![Tanya Zajdel](/img/default-banner.jpg)
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Tanya Zajdel
Canada
āđāļāđāļēāļĢāđāļ§āļĄāđāļĄāļ·āđāļ 20 āļ.āļ. 2016
Hello beautiful!
I'm Tanya Zajdel, an experienced nurse, trauma healing educator and coach and the founder of Rewire Trauma Therapy which is a trauma therapy platform offering 10-minute a day somatics and movement therapies. CE credits available.
And I dream of living in a more trauma informed world!
Learn practical techniques to heal the easily triggered nervous system after trauma and prolonged exposure to stress.
ðŦ Learn more about Rewire Therapy: www.rewiretherapy.net/
ððŧ Follow For More Free Content ððŧ
TH-cam: th-cam.com/users/TanyaZajdel
TikTok: tiktok.com/@tanyazajdel
Instagram: rewiretraumatherapy
I'm Tanya Zajdel, an experienced nurse, trauma healing educator and coach and the founder of Rewire Trauma Therapy which is a trauma therapy platform offering 10-minute a day somatics and movement therapies. CE credits available.
And I dream of living in a more trauma informed world!
Learn practical techniques to heal the easily triggered nervous system after trauma and prolonged exposure to stress.
ðŦ Learn more about Rewire Therapy: www.rewiretherapy.net/
ððŧ Follow For More Free Content ððŧ
TH-cam: th-cam.com/users/TanyaZajdel
TikTok: tiktok.com/@tanyazajdel
Instagram: rewiretraumatherapy
UNBLOCK YOUR CROWN CHAKRA IN 10 MINUTES!
Today, experience the magic of Sahasrara, your crown chakra.
Unblock this energy center for a connection beyond the physical self. As you engage in practices for Sahasrara, connect with cosmic energy and experience the beauty within.
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Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma, including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive, creative art therapies.
ðŦ Learn more about Rewire Therapy:bit.ly/462wJL5
ððŧ Follow For More Free Content ððŧ
Rewire Therapy's Instagram: rewiretraumatherapy
Unblock this energy center for a connection beyond the physical self. As you engage in practices for Sahasrara, connect with cosmic energy and experience the beauty within.
--------
Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma, including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive, creative art therapies.
ðŦ Learn more about Rewire Therapy:bit.ly/462wJL5
ððŧ Follow For More Free Content ððŧ
Rewire Therapy's Instagram: rewiretraumatherapy
āļĄāļļāļĄāļĄāļāļ: 319
āļ§āļĩāļāļĩāđāļ
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Today, explore the realms of Ajna, your third-eye chakra. Unblock this energy center for enhanced insight and trust in your inner wisdom. As you engage in practices for Ajna, awaken your intuition and embrace the clarity it brings. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing...
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Today, dive into Vishuddha, your throat chakra, and unlock the power of expression. Unblock this energy center for improved communication and active listening. As you explore practices for Vishuddha, express yourself confidently and authentically. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitat...
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Today, experience the magic of Anahata, your heart chakra. Unblock this energy centre for love, compassion, and healing. As you engage in heart-opening practices, open your heart to the transformative power of love. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creatin...
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Today, discover the transformative power of Manipura, your solar plexus chakra. Unblock this energy center for increased self-esteem, courage, and productivity. As you delve into practices aligned with Manipura, ignite your inner power and embrace positive transformation. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creatin...
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Today, we dive into Svadhisthana, unlocking creativity and embracing fluidity in life. As we explore practices tailored to balance this sacral chakra, discover the transformative power of a harmonious Svadhisthana in fostering emotional well-being. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilita...
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Today, our journey through the chakras begins with Muladhara, your root chakra. Unblock this energy center to enhance your strength, confidence, and self-sufficiency. As we delve into practices designed to open Muladhara, discover the power of a balanced root chakra in fostering resilience and stability. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. T...
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Have you been grappling with low self-esteem, wrestling with self-love, or finding self-care challenging? Take a moment for yourself and join in on this 10-second guided somatic exercise. Somatic techniques, which can include breathwork, meditation, and movement, work to nurture the mind-body connection, allowing us to explore our emotions, sensations, and memories safely and gently. This heigh...
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Understanding the role of the vagus nerve can help on your journey to healing. As the primary nerve of the parasympathetic nervous system, it functions as the body's regulator, influencing how we respond to stress. In trauma survivors, the nervous system often becomes dysregulated, keeping us locked in the stress response. Vagal toning exercises are designed to soothe and stimulate the vagus ne...
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âGrief is love with no place to goâ - Karen Gibbs Should you seek additional support, our Healing from Sexual and Reproductive Trauma Program can help you to safely and gently validate feelings of loss and process the psychological and physiological symptoms of birth trauma. Tanya is a trauma healing coach, a womenâs health nurse, and a published feminist author. Tanya focuses primarily on crea...
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Follow along with this gentle somatic technique when you are feeling anxious or triggered. In moments of overwhelm, take a breath and ground yourself in the present. Focus on your breath and the rhythm of your heartbeat to calm your mind and body. Try this exercise and let it be a soothing pause in your day. If you found it helpful, follow the link below to explore our Somatic Therapy Program. ...
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