Tanya Zajdel
Tanya Zajdel
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UNBLOCK YOUR CROWN CHAKRA IN 10 MINUTES!
Today, experience the magic of Sahasrara, your crown chakra.
Unblock this energy center for a connection beyond the physical self. As you engage in practices for Sahasrara, connect with cosmic energy and experience the beauty within.
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Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma, including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive, creative art therapies.
ðŸ’Ŧ Learn more about Rewire Therapy:bit.ly/462wJL5
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Rewire Therapy's Instagram: rewiretraumatherapy
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UNBLOCK YOUR THIRD-EYE CHAKRA IN 10 MINUTES!
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Today, explore the realms of Ajna, your third-eye chakra. Unblock this energy center for enhanced insight and trust in your inner wisdom. As you engage in practices for Ajna, awaken your intuition and embrace the clarity it brings. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing...
UNBLOCK YOUR THROAT CHAKRA IN 10 MINUTES
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Today, dive into Vishuddha, your throat chakra, and unlock the power of expression. Unblock this energy center for improved communication and active listening. As you explore practices for Vishuddha, express yourself confidently and authentically. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitat...
UNBLOCK YOUR HEART CHAKRA IN 10 MINUTES
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Today, experience the magic of Anahata, your heart chakra. Unblock this energy centre for love, compassion, and healing. As you engage in heart-opening practices, open your heart to the transformative power of love. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creatin...
UNBLOCK YOUR SOLAR PLEXUS CHAKRA IN 10 MINUTES
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Today, discover the transformative power of Manipura, your solar plexus chakra. Unblock this energy center for increased self-esteem, courage, and productivity. As you delve into practices aligned with Manipura, ignite your inner power and embrace positive transformation. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creatin...
UNBLOCK YOUR SACRAL CHAKRA IN 10 MINUTES!
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Today, we dive into Svadhisthana, unlocking creativity and embracing fluidity in life. As we explore practices tailored to balance this sacral chakra, discover the transformative power of a harmonious Svadhisthana in fostering emotional well-being. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilita...
Unblock your ROOT CHAKRA in 10 minutes!
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Today, our journey through the chakras begins with Muladhara, your root chakra. Unblock this energy center to enhance your strength, confidence, and self-sufficiency. As we delve into practices designed to open Muladhara, discover the power of a balanced root chakra in fostering resilience and stability. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. T...
Nurture Self-Love, Self-Care, and Self-Esteem
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Have you been grappling with low self-esteem, wrestling with self-love, or finding self-care challenging? Take a moment for yourself and join in on this 10-second guided somatic exercise. Somatic techniques, which can include breathwork, meditation, and movement, work to nurture the mind-body connection, allowing us to explore our emotions, sensations, and memories safely and gently. This heigh...
DR. JORINA ON THE NERVOUS SYSTEM'S STRESS RESPONSE SYSTEM
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Understanding the role of the vagus nerve can help on your journey to healing. As the primary nerve of the parasympathetic nervous system, it functions as the body's regulator, influencing how we respond to stress. In trauma survivors, the nervous system often becomes dysregulated, keeping us locked in the stress response. Vagal toning exercises are designed to soothe and stimulate the vagus ne...
HOW CHILD LOSS AFFECTED ME!
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“Grief is love with no place to go” - Karen Gibbs Should you seek additional support, our Healing from Sexual and Reproductive Trauma Program can help you to safely and gently validate feelings of loss and process the psychological and physiological symptoms of birth trauma. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on crea...
RELEASE TRIGGERS & ANXIETY WITH THIS SOMATIC TECHNIQUE
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Follow along with this gentle somatic technique when you are feeling anxious or triggered. In moments of overwhelm, take a breath and ground yourself in the present. Focus on your breath and the rhythm of your heartbeat to calm your mind and body. Try this exercise and let it be a soothing pause in your day. If you found it helpful, follow the link below to explore our Somatic Therapy Program. ...
IS TRAUMA AFFECTING YOUR LIFE?
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IS TRAUMA AFFECTING YOUR LIFE?
IT IS ALL CONNECTED! Trauma is stored in your body.
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IT IS ALL CONNECTED! Trauma is stored in your body.
ARE YOU STRUGGLING WITH ANXIETY? TRY THIS EXERCISE.
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ARE YOU STRUGGLING WITH ANXIETY? TRY THIS EXERCISE.
Healing from Generational Trauma and Shame
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Healing from Generational Trauma and Shame
HERE'S HOW TO RELEASE YOUR TRAUMATIC MEMORIES
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HERE'S HOW TO RELEASE YOUR TRAUMATIC MEMORIES
DO ALL TRAUMA SURVIVORS HAVE ANXIETY?
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DO ALL TRAUMA SURVIVORS HAVE ANXIETY?
HOW TO KNOW IF YOUR MENTAL HEALTH IS STRUGGLING
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HOW TO KNOW IF YOUR MENTAL HEALTH IS STRUGGLING
CAN NARCISSISTS REALLY APOLOGIZE?
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CAN NARCISSISTS REALLY APOLOGIZE?
RECLAIMING YOUR LIFE | HOW TO THRIVE AFTER NARCISSISTIC ABUSE
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RECLAIMING YOUR LIFE | HOW TO THRIVE AFTER NARCISSISTIC ABUSE
Safely Release Stored Trauma with Somatic Therapy
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Safely Release Stored Trauma with Somatic Therapy
Healing from Within: Somatic Therapy vs Talk Therapy
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Healing from Within: Somatic Therapy vs Talk Therapy
THREE SIGNS YOUR NERVOUS SYSTEM IS HEALING
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THREE SIGNS YOUR NERVOUS SYSTEM IS HEALING
IS YOUR NERVOUS SYSTEM OVERWHELMED? YOU COULD HAVE A WEAK VAGUS NERVE!
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IS YOUR NERVOUS SYSTEM OVERWHELMED? YOU COULD HAVE A WEAK VAGUS NERVE!
RESTORE YOUR NERVOUS SYSTEM WITH THIS 10-MINUTE SOMATIC EXERCISE
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RESTORE YOUR NERVOUS SYSTEM WITH THIS 10-MINUTE SOMATIC EXERCISE
REWIRE YOUR NERVOUS SYSTEM WITH SOMATICS
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REWIRE YOUR NERVOUS SYSTEM WITH SOMATICS
REWIRE YOUR NERVOUS SYSYEM WITH OUR 10-MINUTE TRIGGER RELEASE EXERCISES
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REWIRE YOUR NERVOUS SYSYEM WITH OUR 10-MINUTE TRIGGER RELEASE EXERCISES
BODY-BASED TRAUMA THERAPY: A HOLISTIC APPROACH
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BODY-BASED TRAUMA THERAPY: A HOLISTIC APPROACH
THE DIFFERENT TYPES OF THERAPY
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THE DIFFERENT TYPES OF THERAPY
HEAL YOUR TRAUMA AND ANXIETY BY EXPLORING THE HEALING POWER OF SLEEP
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HEAL YOUR TRAUMA AND ANXIETY BY EXPLORING THE HEALING POWER OF SLEEP