Safely Release Stored Trauma with Somatic Therapy

Expressing the depth of traumatic experiences through words alone can be a challenge for survivors.
During trauma recall, Broca's area of the brain, responsible for speech production, tends to shut down. Recognizing the limitations of verbal expression for trauma healing, experts such as Dr. Peter Levine and Dr. Bessel van Der Kolk recommend a somatic approach, honoring the profound connection between the mind and body.
Through expert-guided somatic techniques like breathwork, meditation, and expressive movement, trauma survivors can reconnect with their bodies and release stored trauma energy. This process allows for a deeper understanding of how trauma manifests within us and allows us to explore our emotions, sensations, and memories safely and gently.
This online Somatic Therapy Program offers 10-minute trauma healing techniques and theory modules designed by 45+ trauma experts to help you safely and gently express trauma.
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