DR. JORINA ON THE NERVOUS SYSTEM'S STRESS RESPONSE SYSTEM

Understanding the role of the vagus nerve can help on your journey to healing.
As the primary nerve of the parasympathetic nervous system, it functions as the body's regulator, influencing how we respond to stress. In trauma survivors, the nervous system often becomes dysregulated, keeping us locked in the stress response.
Vagal toning exercises are designed to soothe and stimulate the vagus nerve, helping the nervous system regain its natural rhythm. By toning the vagus nerve, we can move out of the stress response to a more balanced and regulated state, allowing us to navigate future stressors with greater ease.
If you’d like to learn more, join our online, guided Vagal Toning Program to discover practices that resonate with you.
Share your experiences with vagal toning and how it has impacted your daily life in the comments below.