HERE'S HOW TO RELEASE YOUR TRAUMATIC MEMORIES

🦋 10-Minute Somatic Techniques To Gently Rewire A Dysregulated Nervous System 🦋 bit.ly/3QhYSYN
Somatic therapy focuses on the mind-body connection, helping you process trauma through movement and mindfulness. It's a great choice if you want a holistic, empowering approach to healing.
Remember, your healing path is unique. Take your time to find what is right for you.
If you are interested in the benefits of body-based therapy and want to explore your options, click the link below.
bit.ly/3QhYSYN
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Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma, including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive, creative art therapies.
💫 Learn more about Rewire Therapy:bit.ly/462wJL5
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Rewire Therapy's Instagram: / rewiretraumatherapy