RELEASE TRIGGERS & ANXIETY WITH THIS SOMATIC TECHNIQUE

Follow along with this gentle somatic technique when you are feeling anxious or triggered.
In moments of overwhelm, take a breath and ground yourself in the present. Focus on your breath and the rhythm of your heartbeat to calm your mind and body.
Try this exercise and let it be a soothing pause in your day.
If you found it helpful, follow the link below to explore our Somatic Therapy Program. Leave a comment with TRAUMARELEASE for access to additional trauma-healing exercises.

[@KayleneRomero-oz7yz]

Thank You for this message 💚

[@biancaschmitz2752]

amazing, thank you for sharing!

[@robertandlisathwaites3529]

Perfect timing, thanks chookie.
Been a big week.
All the very best.

[@RachelWeeping]

THANK YOU FOR YOUR KINDNESS IN SHARING THIS WITH US. I CAN SEE YOU HAVE A HEART FOR PEOPLE❤ I'M A MEMBER IN GOOD STANDING (I JUST HAD MY MEMBERSHIP CARD RENEWED) WITH THE " CRABBY 'OL BASTARDS WHO DRINK WAY TOO MUCH JIM BEAN EVERY DAY❤❤