Unblock your ROOT CHAKRA in 10 minutes!

Today, our journey through the chakras begins with Muladhara, your root chakra.
Unblock this energy center to enhance your strength, confidence, and self-sufficiency. As we delve into practices designed to open Muladhara, discover the power of a balanced root chakra in fostering resilience and stability.
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Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma, including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive, creative art therapies.
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