Nurture Self-Love, Self-Care, and Self-Esteem

Have you been grappling with low self-esteem, wrestling with self-love, or finding self-care challenging? Take a moment for yourself and join in on this 10-second guided somatic exercise.
Somatic techniques, which can include breathwork, meditation, and movement, work to nurture the mind-body connection, allowing us to explore our emotions, sensations, and memories safely and gently.
This heightened mind-body connection can help us to communicate non-verbally to our body that it is safe, loved, and cared for.
If you found this exercise helpful, delve deeper into our Somatic Therapy Program and share your experiences below.

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