THREE SIGNS YOUR NERVOUS SYSTEM IS HEALING

“Healing from trauma is not linear. It will look different for everyone taking that journey, but it’s all valid” - Survivor.
Trauma can affect survivors in a variety of ways, from mental to physical manifestations such as panic attacks, migraines, nightmares, and low immunity. Healing from past trauma is a deeply personal process, and progress will look different for each survivor. Some signs of progress in healing from trauma include improved sleep, self-awareness, and feelings of calm and groundedness.
Somatic techniques, which can include yoga, breathwork, meditation, and dance, have been proven effective in the trauma healing process. Somatic therapy can help you to safely and gently calm the overwhelmed nervous system to help reduce debilitating trauma symptoms.
This online Somatic Therapy Program offers 10-minute trauma healing techniques and theory modules designed by 45+ trauma experts to help you safely and gently express trauma.
Use coupon code: STARTHEALING for 50% OFF!
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