- 25
- 28 872
PlanV 💚
Romania
เข้าร่วมเมื่อ 31 ต.ค. 2015
Hello, I'm Ionela and on my channel you can find plant-based recipes that I hope will lead you to a healthier diet and a better mood 🤍
10 Minutes Lentils and Soy Recipe - Vegan, Gluten Free
This recipe is very easy, just throw everything into the pressure cooker and enjoy! It's a quick meal, very rich in protein. From the following grams you will get 4 portions.
Ingredients:
-100g red lentils
-100g soy cubes
-garlic
-ginger
-tomato sauce
-500ml water
-salt, pepper, olive oil
-70g cashew
-200ml vegetable milk
Ingredients:
-100g red lentils
-100g soy cubes
-garlic
-ginger
-tomato sauce
-500ml water
-salt, pepper, olive oil
-70g cashew
-200ml vegetable milk
มุมมอง: 114
วีดีโอ
Baked Cauliflower in Chickpea flour crust & Polenta - Vegan
มุมมอง 5402 หลายเดือนก่อน
#cauliflowerrecipe #chickpeaflour #polenta Ingredients: -1 cauliflower -mix 200 g chickpea flour, salt, pepper, water, olive oil. -mix avocado, nutritional yeast, lemon juice, olive oil, pepper, parsley. Polenta: -500 ml water -150 g corn flour -1 tsp salt -cashew cream -smoked tofu
Quinoa Recipe Idea - 2 Ingredients High Protein Crepes, Gluten Free, Vegan, ready in 5 minutes
มุมมอง 20K3 หลายเดือนก่อน
#crepes #quinoa Another idea to introduce quinoa into our diet are these crepes that are extremely easy and quick to prepare. From the following grams you will get 5 crepes. Ingredients: - 100g quinoa - 2 tablespoons oat flour - 250 ml water - 1 tablespoon olive oil - salt
Weekend Breakfast with OATS - SUGAR FREE, EGG FREE, VEGAN
มุมมอง 4334 หลายเดือนก่อน
#pancakes #carrotcakepancakes #carrotscoconutpancakes #oatsdessert #vegan #breakfastrecipe You must try this recipe, it doesn't require much prep time and is very easy. I love making these oatmeal pancakes in the morning, oats are recommended by most nutritionists, especially for the first meal of the day. Easy to incorporate into your diet, tasty and highly nutritious, oats have countless heal...
Just OATS, BANANAS and APPLES - make this healthy dessert/breakfast in 5 minutes
มุมมอง 3664 หลายเดือนก่อน
#appledessert #bananadessert #oatsdessert #healthydessert I used to eat this combination when I was a kid, but instead of oats I used biscuits. Now I decided to replace the biscuits with oats because these have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. They are a gluten-free whole grain and a great source of important vitamin...
Fake Caramel (Sugar FREE) Cake/ Bars with 3 Ingredients, Vegan
มุมมอง 4215 หลายเดือนก่อน
Ingredients: - 200 g oat flakes - 100 g dates - 70 g peanut butter - 150 ml water - salt
2 Ingredients Vegan Cake, No baking, Gluten-free
มุมมอง 1.1K5 หลายเดือนก่อน
This is a great idea to use very ripe bananas, incorporating them into a delicious dessert, quick, healthy, that does't require baking. Ingredients: - 5 small ripe bananas/ 3 ripe large bananas - 300g oat flakes Extra you can use: - 3 tbsp carob powder/ cocoa/ cinnamon - almond/ peanut/ cashew butter - hemp seeds #vegandessert #veganbreakfast #oatscake #ripebananas
Easy and Quick Vegan Meal - Delicious Creamy PEAS and TOFU
มุมมอง 2085 หลายเดือนก่อน
Pea puree and smoked tofu recipe: Put water in a pot to boil, and when the water begins to boil add 900g frozen peas for about 10 minutes. Check that the beans are soft. Heat 150 ml of vegetable milk, I used oat milk. Drain the water from the peas and add to a blender, 50g vegetable butter, garlic to taste, 3 tablespoons inactive yeast flakes, salt and pepper and the warm milk. Blend well until...
Vegan appetizer with chickpea flour and vegetables - Egg-free, gluten-free Muffins
มุมมอง 1855 หลายเดือนก่อน
#vegetablemuffins #veganbreakfastideas #veganaappetizer Ingrediente: - 1 ardei - 1 dovlecel - 1 morcov - 2 linguri ulei măsline - 250g făină năut - 150g făină ovăz (sau tot năut) - 5 linguri fulgi drojdie inactivă - 2 lingurițe praf de copt - 2 linguri ulei măsline - 2 lingurițe rase sare neagră sau de care aveți - piper - 500 ml apă - un vârf de linguriță bicarbonat de sodiu, peste câteva pică...
Amaranth Recipe Idea with 3 Ingredients - Vegan, gluten free
มุมมอง 1166 หลายเดือนก่อน
You will love this quick and simple recipe, just spread these "vegan roe" on a slice of bread and enjoy. Ingredients: -150g amaranth -1 celery root (approx. 100g) -1 onion -3 tablespoons of olive oil -lemon juice -salt -pepper
Vegan Savory Crepes with 2 Ingredients - High Protein! No eggs! No milk!
มุมมอง 1.4K6 หลายเดือนก่อน
#chickpea #chickpeaflour #oats #pancakes #dinnerrecipe #dinnerideas
Vegan Porridge - Sugar Free, Easy, Perfect Breakfast or Dessert
มุมมอง 1446 หลายเดือนก่อน
#porridge #bake #oats #apples #breakfastrecipe #oatsdessert #appledessert
Creamy Chickpea Hummus in 2 colours - Vegan, source of protein
มุมมอง 1756 หลายเดือนก่อน
#healthyfats #sandwichideas #chickpeas #beetroot #protein #vegan
Vegan PAN PIE with Only 2 Ingredients
มุมมอง 1.4K6 หลายเดือนก่อน
#vegan #pie #pan #potatoes #potatoesrecipes #chickpea #chickpeaflour
CITY BREAK PARIS - what Paris looks like in AUTUMN, what we DID/ ATE 3 days in Paris
มุมมอง 956 หลายเดือนก่อน
CITY BREAK PARIS - what Paris looks like in AUTUMN, what we DID/ ATE 3 days in Paris
CREAM SOUP for Autumn and Winter with PUMPKIN & CHICKPEAS
มุมมอง 1417 หลายเดือนก่อน
CREAM SOUP for Autumn and Winter with PUMPKIN & CHICKPEAS
The Healthiest CARROT Cake Recipe - Sugar Free, Gluten Free, Vegan, No Baking
มุมมอง 4457 หลายเดือนก่อน
The Healthiest CARROT Cake Recipe - Sugar Free, Gluten Free, Vegan, No Baking
Vegan PANCAKES - ONLY Oat Flakes & Water! Oil-Free! Sugar Free! No Eggs!
มุมมอง 4607 หลายเดือนก่อน
Vegan PANCAKES - ONLY Oat Flakes & Water! Oil-Free! Sugar Free! No Eggs!
How To Cook MUNG BEANS - no soaking, fast (VEGAN)
มุมมอง 557 หลายเดือนก่อน
How To Cook MUNG BEANS - no soaking, fast (VEGAN)
Mashed Vegetable for Winter, with CHICKPEAS & BEANS
มุมมอง 2618 หลายเดือนก่อน
Mashed Vegetable for Winter, with CHICKPEAS & BEANS
Baked Sweet Potatoes & Cauliflower in Chickpea Flour Crust - Cartofi Dulci si Conopida la Cuptor
มุมมอง 1068 หลายเดือนก่อน
Baked Sweet Potatoes & Cauliflower in Chickpea Flour Crust - Cartofi Dulci si Conopida la Cuptor
mmm !! 😋Que rico se ve este pay y facil de hacer, gracias por compartirlo!!❤️❤️❤️
Hi, nice recipe, can I use quinoa flour, and how many grams? 😊
Misleading, there are more than two I Ingredients.
Super reteta, poti sa- mi spui cum faci crema de caju te rog? Mulțumesc!
Mulțumesc, @monenciuvoichita3499 ! 💚 Aici am folosit crema de caju de la Rawckers, îmi plac tare mult produsele lor. Eu pt crema de caju: las 200g caju crud și nesărat peste noapte la hidratat (sau îl fierb la foc mic maxim jumătate de oră) și îl mixez apoi în blender cu 150g apă rece și puțină sare până obțin o pastă fină. Dacă vrei o cremă acrișoară, poți adăuga și lămâie. Se poate păstra într-un borcan la frigider pt maxim 3 zile.
Thank you so much for sharing tremendous and unique lentil and soy recipe. It's so good so delicious so tasty so yummy. Weldone ❤❤❤🎉🎉🎉😊. You are a wonderful God's given very special very sweet very talented very beautiful gorgeous woman and your all recipes and cooking n baking skills are outstanding. Your all ideas and tips are fantastic. I'm completely fascinated by your God-given amazing personality. I'm wishing you alot of success and smiles in all the walks of your life, may God bless you with the best because you are the bestst among all the best, Stay blessed ❤❤❤😊😊😊😊
@Kashifkhawaja3205, Thank you for your kind words! 💚
Wow, this works!😍 Thank you very much. Since I changed my diet, I've missed pancakes and I've tried different recipes with many different flours, but it doesn't work out as it should. I am currently making pancakes and ingoing by using your recipe and am very grateful for it.❤
😮💚
Yummmm I’ll be making tomorrow morning 🙌😍
Looks good. But seriously, more like five ingredients.
You’re right, @kaeyreed, I highlighted the 2 main ingredients 😊 I hope you try the recipe
Super recipe💯👍💯💥💯❤💯💖💯👏💯
Enjoy it! 😊
Wow! I CAN NOT WAIT TO TRY THIS! It looks just like ‘enjera’ - we make this bread from teff in Ethiopia. Thank you for this!
How long do you soak the quinoa for?
Hi, I soak them for at least 15-20 minutes
Thanks!
Looks great, do you use any spices? What normally goes into carrot cake anyway? Also, I make a similar frosting with half the amount of cashews and blend in a can of white or butter beans with some of the aquafaba to reduce the fat calories and amp up the fiber and nutrients. I also add a bit of sweetener, a tsp of miso paste and a touch of lemon juice or yogurt to make it taste very similar to cream cheese frosting!
Hi, many thanks! Yes, I do use spices, I usually add cinnamon, vanilla bean if I have it and sometimes I add also coconut flour/ flakes. Thanks for sharing this great idea with me, I’ll tell you a small secret, I always use a pinch of salt in cakes, it increases the flavor of the other ingredients. Good luck with cooking 😊
@@PlanV.ionela I agree! Thanks!
WINNER!! I am going to make this for myself and my family! Thank you for sharing!
This is a very interesting recipe, I will definitely try! 😀 Thank you for sharing
Very good cooking video! Thank you for your recipe! It looks very delicious!
Wow fantastic very tasty recipe
Interesting, i may have to give this a try! Thanks for the idea
That looks rather yummy! Will try tomorrow.
I would love to let me know how it comes out 😁
Love it! Love it! Love it!💯
I love it, thank you! I was just wondering how else I can cook and eat quinoa
Glad to hear that! 💚
Healthy Recipe
Irish bread 0:37
Very nice and healthy recipe
*promosm*
Yummi❤
Very!