Cool Down Stretch | Do this Stretch Routine After Your Home Workouts
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Your Go-To 4-Minute Cool Down Stretch Routine. This easy-to-follow cool-down stretch you can do after every home workout to help improve your flexibility, realign your body and prevent any injuries.
As your qualified trainer, I have included all the key areas we need to stretch and all those stretches are standing.
USE THIS ALONGSIDE MY WARM-UP ROUTINE: • Quick Warm Up Routine ...
QUALIFIED TRAINER
COOL DOWN STRETCH
HOME WORKOUT
APARTMENT FRIENDLY
00:01 Introduction to Cool Down Stretch
00:16 Calf Stretch
01:05 Hamstring Stretch
02:31 Quadricep Stretch
02:16 Hip Flexor Stretch
02:44 Lateral Side Stretch
03:17 Tricep Stretch
03:45 Chest Stretch
03:53 Back Stretch
04:05 Side Stretch
Cool Down Stretch | Do this Stretch Routine After Your Home Workouts
#athomeworkout #homeworkoutsforwomen #homeexercise #lucywyndhamread
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Thos is why we all love you. Because you are always there to take care of us. I really like the high 5 after the workouts.
Thank you 💕💕 and here is a high 5️⃣ for you 💕
Thank you Lucy 🙏 your amazing loving your new workouts video bless you for all you do for us ❤️😊
this is great in the morning; thanks Lucy! i'm so happy i found you and your expertise!!
Hi Lucy! I just finished working out to your stretch video! I needed it! Great video! ❤️
Lucy, Thank you for the unexpected midweek surprise video! It totally made my day✨ Keep up the amazing work, and please keep those surprises coming. Looking forward to what's next!❤️🧚🏻♀️
Thank you 💕💕 and your next video will be on Monday where you and I go on a Fun Virtual Walk and Tone in Bruges 💕💕
Thank you so much ms Lucy for all you do 💋❤💙💚
What a good idea to combine shorter workouts! I'm back to your workouts after a couple of months of pollen allergy, which always stops me in my exercising tracks. Good to be back!❤
Thank you for this. Please make a longer cool down video. The stretches are not held long enough. And make another active cool down video please. THank you for incorporating warming up on the videos, which I asked for many times. Thanks for listening! Here since 2018.
Lovely cool down ! Thank you 🙏🙏🙏
Thank you. Please consider a video on si joint pain.
A nice cool down 😊
Lucy plz share workout for butt fat loss.
I love this updated cool-down stretch. Thank you!
There are 2 questions After how long we should eat something or drink water or something after workout ..? And what’s the best time to do workout ..? Hope I’ll get the answer soon :) I have subscribed your channel for so many years…keep up your amazing work 🙌👏You are absolutely amazing with such gentle manner . You teach with so much of gentleness and kindness / calmness in your voice and behaviour which really soothes and heals us after listening 😌🫶 Trainer like you is really precious to have :) God bless forever 🤗
Thank you!
You're welcome 💗💗
Thank you so much for all these videos you've done over the years Lucy 💝 Would you ever consider doing a specifically endometiosis-safe workout? The research shows that a lot of low-impact moves like you already show are great for people with endo! But I would love to see a plan with moves that are all great for the condition 💕
I will look into doing this ✔️💕💕
@@lucywyndhamread Thank you so much Lucy 💕💝💝💝
Keeping strong with Lucy 💪 & 🐾 🐾 👑 😊
Great cool down thank you
Thank you so much Lucy
1 day workout completed
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Do you have a 7 day booty workoutx
Hi Lucy i've been excercising with you for over 4 years now and you are still as fresh, enthusiastic and brilliant as when i first found you. Thank you so much for all you do, keep it going your very much appreciated.💛