Caroline you are so amazing, I finally am dropping sizes , I was stuck for so long and than all the sudden I noticed a huge difference and it’s because I found you and I have muscle gains and this is speeding up my metabolism and the weight is just falling off with high protein clean diet and your workouts , thank you 😊
@@christinaf9944 tell me about it, yesterday was day 10 epic 1 and it was burpees, I couldn't finish it tbh it was so freaking hard but I'm looking to get stronger and finish the whole thing 👊 with her even my motivation is changing, it's not about getting smaller waist or abs or bla bla it's about me pushing myself out of my comfort zone!
Since Caroline starting sharing her workouts with us over 8 or 9 months ago she always emphasized that you should make the workout your own and enjoy the process. It's not about body perfection- it's about the joy of working the body. You don't get points for doing it perfectly- you get points for showing up and trying. Thanks Caroline.
So well said Chris!!! And inner confidence is so beautiful!! Nothing like that feeling after a 1 hour full body or leg session!! Thanks so much for joining me..I hope you enjoy the wee challenges and really have fun with it too!⭐️
I needed this before I started this workout. I really struggle with upper body exercises, and I tend to feel bad about myself for modifying and not actually doing the workout as displayed. I will do it now, thank you for the motivation!
Change takes time. Nothing is instant. Beauty is in the eye of the beholder. If you're reading this and are unhappy with how you look then decide to make the change for yourself and no one else. Stick with a well planned workout like Caroline's that doesn't take hours to do. Fuel your body with food that will nourish you and give you the energy to do your workout. There are no cheat days. If you want it, have it but work hard to earn it. Make the commitment and don't allow yourself to make excuses. Time will take care of everything else and you'll reap the rewards of your hard work. You got this!!
Hi Edanur...yes Caroline is the most brilliant fitness coach...the best on TH-cam by miles! She’s heading for her 1 million subscribers definitely! Have a great workout! Matthew
Couldn't agree more. Especially in these unprecedented times she has definitely made it easier. Thank you Caroline for being a light in these dark times🙏🏾
I loved this workout! Never in my life have I been so consistent with working out. Thank you Caroline for providing such awesome videos, and the EPIC programs.
Hey Caroline;) I'm 43 , Mom of three and found you on YT by a lucky coincident. I wanna thank you a lot for beeing such an inspiring rolemodel! You really brought me back to sports and refreshed my motivation . During each workout I remember that it is very essential not only to be a Mom, wife, nurse... what ever but to follow your personal dreams and take time for yourselfe. So, thanks a lot for sharing this inspiration with us and keep going!! Greetings from Germany
Jeannine Yildirim that’s fantastic and I agree! Fellow mom here, a bit older, and I feel the same. She’s such a role model of bringing balance to our lives. I’m forever grateful and thankful. She’s the best. Greetings from USA.
Hi everyone...my shoulders are sore from yesterday...and looks like some more upper body work in this! This looks like another brilliant workout...has a bit the look of a Friday all body session...but it’s only Wednesday! Epic II has been brilliant so far! Thank you, Caroline...have a great workout and a lovely day everyone! Matthew
Hello Matthew i hope you feel better and you have a great time whit doing this fantastic workout my sore helps much ,,horse balm whit chilli so i not have exciuse to do Caroline workout😅👍👌😊.
Hi, Matthew! I just did the workout and I can confirm- super fun and sweaty one!! You will love it, especially the ab section. All of the compound movements are challenging in their own way but time flies by doing the workout! I couldn't believe that there is just finisher left. 56 squats at the end- good, but toward the end of epic 2 I am aiming towards 66 squats in one minute. Have a nice day and I hope everyone will enjoy this one as much as I did. And congratulations Caroline on half million! 1 million is not that far away and it is all your hard work, dedication, positive and creative spirit! Much love from Slovenia
Hi Mathew , just finished and it's as usual great one. I didn't preview it today .Morning I did yoga to open my body . I was sweating in this time of the year .enjoyed it ....enjoy your workout .Have a nice day
I'm 7 months pregnant, I used to do Caroline's exercises before I was pregnant even a bit after the pandemic. I acomodate your workouts to my new and developing pregnant body. I still feel the hype and improvement on every single one of your videos. Thank you Caroline, you're a star 😊.
My legs are STILL sore from Mondays leg (day 2) so this was really a challenge. There should be a disclaimer of SQUATS and LUNGES galore!! I opted for lighter weights and I am so glad I did! GREAT WORKOUT!!! I love that my core has gotten stronger since Epic 1!! You CAN do this everyone! Just modify where you need to and know that it IS YOUR BEST!! AND YOU ARE ENOUGH!!!!Day 4 Let's GOOOOOOO!
If you're reading this it likely you somewhere on the CG journey. I did EPIC 1 and HEAT 1 before this during peak COVID and it really helped get me through. I also lost 6 kg for my wedding day last year but then slid and only back on it with this HEAT 2. It's a shock after a break isn't it?! BUT, there no shortcuts and who'd want them anyway with Caroline as your guide and mentor?! I adore this woman for her generosity of spirit, encouragement, insane fitness and meticulously curated programmes. I know it's no overstatement to say she's not only improved lives but saved some too. Get involved or keep going! :-)
Ok I vowed to myself that I’d start commenting on these vids as I’ve been meaning to all through the first Epic Series as well. Firstly thank you Caroline for your content, I’ve been doing a mixture of gym/home workouts along with a variety of other online trainers and I have to say yours is the first programme where I have noticed a real and maintainable difference, I am visibly more defined and stronger, I’ve got abs and biceps and shoulder muscles and triceps poking through where there really never consistently has been except for when I’ve overtrained and undereaten which I have not had to do through your programme. I do spread the workouts out to fit to my schedule ie 3/4 times a week and I used to skip the hiit sessions as I would go to spin classes instead so if anyone is worrying about how religious you have to be about following every day on the day, don’t, you will see results. I also have to say at 3 months of these workouts (told you I spread them!) I nearly gave up as I found myself getting “bigger” like I was bulking and I found it really disheartening but I’m glad I kept going as past that mark and with a few of my own lifestyle changes (I really wasn’t getting many steps in in a day) after a couple more months that shed and now I’ve got the muscles and dropped a dress size to prove it. The reason I stuck with it was because you are so focused on strength and I absolutely love lifting heavy and feeling strong and your workouts are different every time so I’ve never lost interest. I’m already enjoying Epic 2 and so glad there are many others to continue with.
I loved this workout this morning.. did it with my 12 year son for his fitness homeschooling - he was very surprised at how strong his mum has got! thanks Caroline
Caroline, thanks for putting together EPIC II. It’s awesome that it’s almost no repeat and the variations keep me engaged and focused. Enjoying it so much!
😅wow!just finished Day 4. I don’t know about anyone else, but I seemed to sweat so much more today 😅, suffice to say it was absolutely Epic! I loved the hybrid moves, they were awesome!💪🏾🙌🏽👏🏾🥰have an incredible day wherever you are everyone, see you tomorrow.
Those compound movements are great for the body AND mind. Coordination, timing, balance under load - this is the GOOD STUFF! Thanks Caroline and congrats on 500k! Jody
Evening everyone. I just wanted to say a big thankyou to caroline and everyone who coments with little tips on form and encouragement. I returned to exercise during the first stage of lockdown in the uk after a very long break from taking part in sport. I can honestly say that i would NEVER had considered working out with weights or performing press ups and hand stands prior to finding Caroline. For someone like me to be part of this is quite surreal. I find myself, having completed epic 1, continuing on with epic 2. I have learnt so much from everyone else on the comments and although i tend not to watch or read prior to the session as i find it easier just to deal with whatever is next. 🤣 Many thanks to Caroline and everyone on else here who comments. 👊💪👏
I started late but have absolutely loved/hated the last three days (leg day-hate). Caroline your smile and little nods are so encouraging. No shouting, no disrespect, just motivation! Thank you!!
I’m late to the party but I can say these workouts go by so fast. I was nervous at the timing of them but wow I don’t even notice that an hour has gone by. Fantastic!
That's the kind of workout I love. Again, time went by very quickly. You are an angel Caroline. You and your workouts are one of the best things in my day. Thank you 🙏.
Yess carolinee! Congratulations on half a million! We’ll be million in no timee! Omg my whole body is so sore from day 2 and 3 ! Today looks very interesting ! Have an amazing workout everyone!
I can't thank you enough Caroline for giving us another free workout. We are in another lockdown, so your hard work is so appreciated! With you as our personal trainer, I'll never miss the gym!!!
Caroline, when I first stumbled across your Twitter page in 2020, you had fewer than 25 followers. During that same period, you had fewer than 100 followers on your TH-cam channel--look at you now. Your sudden and dramatic increase in followers (social media platforms) make it obvious you're doing something right so keep it up. It also shows that "hardwork," "discipline," and "dedication" is a sure (99.9%) recipe for success. And finally, since the start of COVID-19 and the enforcement of mandatory "work from home" policies around the world, people concerned about their fitness will need your expertise more than ever. So keep bringing the motivation, stay safe, and may your success in 2021 and beyond continue. 👏🇺🇸h
Thank you soo much for coaching ❤ please dont ever thake this videos away, because this is a very first start for many, who wants to change and feel alive again 🤗
This was amazing, challenging and fun. Thank you so much, Caroline, for the work you put into these workouts; you really changed my life. Have a great day everyone!!
I did this workout yesterday I'm so thankful today is a rest day, LOL! This was a fantastic workout really hit every major muscle group oh, I'm so glad I found Caroline and this community! Looking forward to tomorrow's 1 Hour full body. Although, really thankful for today's rest day. Since it will be an active rest day I will figure out something to do to keep me moving today! Wishing you all a great day!
I haven't been able to do push-ups without being on my knees due to wrist surgery a few years ago. I got through all of these pushup workouts normally without knees assisting 🙌💪 Thank you for motivating me to keep getting better and stronger! 🙏❤️
Thank you for everything you have done to provide a free program. While so many gained “covid weight” thanks to your programs I am in the best shape I have ever been. I have encouraged everyone I know to join. My results have definitely motivated others to get started!
Thank you Caroline for offering such amazing workouts! My husband and I do them together first thing in the morning and it's a game changer for the rest of the day. Thank you to all of your team as well for putting this together so beautifully!
Had so much fun doing this workout during the Epic II program and just did it again after 3 months. Absolutely LOVE this workout. Also can't believe the progress I made! This time I mostly used 8kg dumbbells, while a couple months ago I used 5kg. Caroline has made me so strong 💪🏼
Thank you Caroline this has help me today so much my mother has passed today is 7 years and this workout helped me get my day started. you are amazing awesome thank you again.
I'm coming back to this exactly a year later, it's still a really excellent and well rounded workout! Challenging, but definitely doable with practice. Thank you so much for the work you have done over the last few years Caroline!
Day 4 done! Feeling great...sore but pumped for more! Hey I rhymed hahaha!! Thank you Caroline for making me feel good again, it's so nice to see everyone posting such positive stories and feedback. I love the kindness that everyone here throws out to all. Beautiful people, and souls all of you. Caroline your amazing and thank you again. Love and light......and sweat! 💗
I think this one is my new favorite - although, I think I’ve said that about 100 times before with Caroline’s workouts. I was originally like “are you kidding me” with 20 lb dumbbellls, but you know what? I USED THEM FOR THE ENTIRE WORKOUT! There’s no way I could have done that a few months ago. So excited for what this program has in store for all of us! Thank you Caroline!💪🤗❤️🙌🔥
Every time I do one of your workouts I legit think I can’t do it, but then I make it to the end (while crying for christ to save me) and feel more rewarded than doing any other workouts. Thank you for your dedication. I’m in the best shape of my life because of you!
I've been in a rut for a while, then sedentary for over a month as my father was very sick and i had to quarantine. This is exactly what I needed! I can already feel a difference in daily energy and feeling strong again! I'm 42 doing this with you as want to encourage everyone that's capable to TRY!
I have been with CG since Spring 2020. Have followed a number of workout channels over past 5 years. This one is THE BEST! Loved today’s Day 4 challenge. 💯EPIC! 🔥
Does anyone else find himself in the middle of the day, just singing tunes from the Epic challenge? Love that. Little to say I am obsessed with Caroline and her workouts. Everyday I look forward to having some Caroline and me time. 😄 I like to prepare myself like many others the day before, so I watch in the evening what will be on the agenda for the next day and read description of the workout, as well as comments. I've even downloaded all of the workouts from Epic and Epic II and planning on doing the same with Epic heat workouts, because they are so valuable I am afraid that they might get pulled away from the internet. I want to have them for a liftime and do them over and over again. I don't think repeating the same challenge will ever get boring because the workouts are structured so well and they are so innovative and creative. Also, who would remember 100+ workouts? I have encouraged my friend and her sister to join me on this journey. We have a WhatsApp group "Pump it up 💪", which is keeping us accountable not to fall off the wagon, but we also use it to cry how tough it gets sometimes. Facebook groups and Instagram account are also great for motivation. Seeing people from all over the world, doing the exact same workouts as me, dying, but getting the results....the impact you have is empowering. I do not need gym anymore. I do way more with you in my home. I can finally do 8 pushups without taking a break. I can even do diamond pushups! Like, what!? I would never force myself to learn pushups in the gym. With you, I can finally excel in every part of my fitness journey. Strength, balance, bodyweight, endurance... Instead of paying gym membership, I will invest in quality weights. I have had 2 x 5 kg, so I bought hexagonal 2 x 10 kg, like you have. I will have them all someday, from 5 kg to 20 kg. Maybe even have a gym corner/room in my home. I never comment on TH-cam, but I had to make some time and write this. I have told everyone I know about you and how you have a big influence on me, you are truly a role model. So strong phisically, mentally, yet so humble. I am a student of mathematics and you are helping me keeping it together (it gets really challenging sometimes), you are a ray of sunshine in many lives, especially in this time. I just want to say that all of the details you put in making these videos are appreciated. Matching colors of your clothes with the colours of the flowers and title/text, as well as making your braids when it is HIIT day. I love how you don't talk when working out. Also, love that 'beep' sound when changing poses in cool down part. I wold like if you could do more warm up videos. Also, thank you for writing all of the exercises in the description. This will be great for everyone who can't play your videos, for example when they are in the gym. Thank you for doing all of this. Hopefully you will read my comment as well. ❤️ Sending all the love from Croatia 😍
Hello everyone, I just finished day4. As always her introductory was fantastic to keep improve my RDL form as well to better comprehend the notion of cardio strength, in complement of course of what is already mention in Caroline's epi program🥰. Her choreography inspiration seems endless😘😍🥰. Have a good session everyone and let's give a Hell YES on this day ✊✊👊👊
Hi Pamys...just finished and I had a great session thank you! Yes everything Caroline does is just brilliant...her introductions and written explanations are always excellent! Have a lovely day! Matthew
Popping back to epic II after finishing Epic III last week - this woman is always teaching me new moves! Always amazing! Definitely the best on TH-cam by a LONG SHOT!
We should call you Carolunge... I was still sore from monday, so when I saw squats and lunges, I coursed a little, but pulled it through, and now I fell so much more accomplished. (I did 46 squats 😊) Thank you for showing me that with the right motivation, I can do more than I think I can. 😉❤❤
Caroline is a blessing for all of us. I really want to thank Caroline for all this, she gave us the amazing work out, and this EPIC program is wonderful journey and also self transformation physically as well as mentally program. Really appreciate you Caroline.,
Found this wonderful channel after a long break from working out due to some personal reasons. Caroline is so great at creating interesting and difficult workouts that stay interesting and are exciting to complete! Thank you for all of the hard work you put in! Congrats on 500k!
I’m a newbie to Caroline’s workouts - after trying a number of online options whilst the gyms have been closed, I luckily stumbled upon them. Started the EPIC II workouts this week and I am absolutely loving them! Feeling positive in body and mind and excited to train every day 🥳💪 thank you Caroline! Let’s hope I can keep up x
This one looks really fun! Caroline is an expert at making us shake 😂 day 3 was tough but probably one the best dumbbell upper body workouts I’ve done in a long time! Ps i paired that one with the pull-up workout which was killer! Just by looking at it, I’m sure I’ll love this workout as well!
Hi...if you did yesterday’s workout plus pull ups your upper body must be kIlling you today! Have fun with today’s workout...it looks brilliant! Matthew
Did the workout . I couldn’t forever do hollow and other ab exercises before , have a really weak core . Did them all today and almost to perfection . I can literally feel my body changing in terms of core strength . It is like having a personal trainer. Thank you Caroline . God bless you ❤️
LOVED this workout, definitely one of my favorites out of Epic 1 and 2 so far! Thank you so much Caroline for all your hard work putting together these amazing programs for us, I feel so strong since starting!
Caroline is making us earn our rest days!! 🔥 I’m still sore from day 2 and 3 but LETS GO!! ✅1/6 - Used 10lbs. Wow! Never would I thought I will say that!! Last March (before my gym closed due to pandemic), I was working up to 10lbs and now here I am using 10lbs as my “light” weight. 🔥 That’s the EPIC effect for you. 💪
Hi Thyiff...if you get a spare moment could you send me an email to m.j.almond@reading.ac.uk There is something I'd like to ask you...only good things!! Many thanks Matthew
I love these workouts! I usually shy away from anything with cardio in the title but with you it's so much fun! It's just amazing to look at what I'm doing now versus 6 months ago when I was depressed and couldn't even complete 15 minutes of exercise every few days to these! You've helped me feel so strong in my body and I can't thank you enough Caroline!
My mum asked me what I want for my birthday (last year June). I said set of dumbells with adjustable weights(because they're relatively cheaper). And I'm so happy to make that choice! THANKS Mum!! THANKS Caroline!!!!! 💓
I felt great today and like my body had readjusted to being in my workout routine again. This one was SO fun!! Loved today’s workout; I had been feeling some cardio but also strength training so this was really perfect!!
In the nicest possible way you are a beast Caroline ! I’m a 37 year old man who’s trained for 15 years. Circuit training, bodybuilding , hiit etc. I can not keep up with you , your fitness & strength levels are insane. Respect to you for providing free content , wish you all the best 👏🔥
Hi Shaun...I am a 60 year old man...I just love Caroline's workouts...they are so brilliant. Once you get into them you will be hooked!! Have a great day! Matthew
Caroline I literally haven’t stepped foot in a gym since quarantine and I’ve never seen the results I’ve seen since starting Epic .....every time I see you on the screen i say YESSSS QUEEEEENNNNNN
Caroline u are a machine ! Your workouts have kept me going through a challenging phase of life - u have given me a reason to get out of bed some days l! U have such charisma & dedication and I love that your whole collection is free. Thank u - u are an angel 😇
I started Epic 2 after noticing muscle gains from the first program! The day after, I got sick and it ended up being covid. It's been about a week and I feel well enough to workout, but it's discouraging to see I need so many more breaks. I appreciate that Caroline stresses it's important to make a workout your own and I love how uplifting the community is. I'm sure in no time I'll feel Epic again as will everyone else :)
Did this at 10:30 pm after a stressful day but still got it done! Have done so many video workouts and Caroline’s is the best I’ve found throughout my fitness journey! Excited to get better at those renegade rows
I love your videos. I really appreciate no talking during the workout. Your workouts are easy to follow and just the right intensity. Could you maybe put another view for alternative ways of doing the set while building strength. Thank you for sharing these free workouts in such a hard time for our world. The people need these workouts.
I just completed this workout and I'm drenched...felt like I ran a marathon (Like that's ever going to happen LOL!!! ). I see results on me and it's nice when the husband notices :-) Caroline thank you for helping me transform my body :-)
Caroline!!!!!! Love how you are adding the compound moves in. Really gets the heart rate up!!! I said yesterday was my favorite but today is right up there!!! Thank you for your dedication, this channel has been life changing for me! I always was one to workout in the gym everyday. Now I just head to my basement and turn your channel on and seeing results I've never seen before with working out in a gym🙌🏻💓
Hi Kate... agree...I loved the compound moves too...and like you I am fitter than I've ever been since working out with Caroline! Have a lovely day! Matthew
I have done many of your videos over the past couple of years but I must have missed this one.. it's my absolute favourite!! Loved the core at the beginning and a focus on the core throughout while working the rest of the body, thank you for all that you do xx
I have to do this workout tomorrow instead of today due to my work but OMG you are amazing. I started my journey 8 months ago - I lost 26 kg and I received a new life. I wasn't ready to workout with you for a long time but finally I am! I'm extremely proud of myself becasue you are the toughest and strongest trainer I've ever seen. Amazing women my idol ❤️🙈 Thank you for changing my life and giving me so many challenges 🙏💓
Day 4 done ✅ I absolutely loved this workout, it was super fun to do. Thank goodness for a rest day tomorrow - my entire body is now non-operational 😳😆🔥
I loved this workout! And I used the same weight at Caroline (20lbs) for everything except pressed windmill and skull crushers (used 15lbs)! I cannot believe the strength I have gained all due to Caroline's amazing workouts. I'm blown away. THANK YOU!!
Holy Hard. The last 30% was crazy difficult. I loved every minute of this. The work put into this program is thought out with precision and great execution. You have a great team. I would love to see who worked behind the scenes with you😊
Seriously though, I don’t mind watching the ads on her videos. I just don’t skip them. I mean that’s the least I can do for these free awesome and effective workout vids. Thank you so much Caroline!
Every time you start a new exercise I think "I can't do that!". But I start by "trying the move" and next thing I know I'm done-and without modifications! My strength levels and pride in myself are growing by leaps and bounds. THank you so much for helping me get STRONG!
Caroline you are so amazing, I finally am dropping sizes , I was stuck for so long and than all the sudden I noticed a huge difference and it’s because I found you and I have muscle gains and this is speeding up my metabolism and the weight is just falling off with high protein clean diet and your workouts , thank you 😊
Xv
This is literally the best workout channel. No bullsh*t, just quality content. Thank you
Thank you so much Don... I appreciate your support and thank you for joining me! I hope you have an awesome session! ⭐️
@@CarolineGirvan I agree with this 100%, every one should check u out, no click bait titles or BS content, you are the real deal!
@@doesntmatter6854 and in my opinion Caroline does some of the hardest workouts out there 💪🏼just finished this one and still lying dead on the couch 😅
@@christinaf9944 tell me about it, yesterday was day 10 epic 1 and it was burpees, I couldn't finish it tbh it was so freaking hard but I'm looking to get stronger and finish the whole thing 👊 with her even my motivation is changing, it's not about getting smaller waist or abs or bla bla it's about me pushing myself out of my comfort zone!
@@christinaf9944 I was so happy to start, so GLAD to finish! I'm drenched! K
Since Caroline starting sharing her workouts with us over 8 or 9 months ago she always emphasized that you should make the workout your own and enjoy the process. It's not about body perfection- it's about the joy of working the body. You don't get points for doing it perfectly- you get points for showing up and trying. Thanks Caroline.
So well said Chris!!! And inner confidence is so beautiful!! Nothing like that feeling after a 1 hour full body or leg session!! Thanks so much for joining me..I hope you enjoy the wee challenges and really have fun with it too!⭐️
I needed this before I started this workout. I really struggle with upper body exercises, and I tend to feel bad about myself for modifying and not actually doing the workout as displayed. I will do it now, thank you for the motivation!
Still doing these workouts. 3 years later, 120 pounds gone!
Change takes time. Nothing is instant. Beauty is in the eye of the beholder. If you're reading this and are unhappy with how you look then decide to make the change for yourself and no one else. Stick with a well planned workout like Caroline's that doesn't take hours to do. Fuel your body with food that will nourish you and give you the energy to do your workout. There are no cheat days. If you want it, have it but work hard to earn it. Make the commitment and don't allow yourself to make excuses. Time will take care of everything else and you'll reap the rewards of your hard work. You got this!!
Congratulations for 500k Best coach. You deserve more ❣
Hi Edanur...yes Caroline is the most brilliant fitness coach...the best on TH-cam by miles! She’s heading for her 1 million subscribers definitely! Have a great workout! Matthew
@@matthewalmond4688Agreed 💯 The best on TH-cam !!!
@@EaseternRose yes definetly the best! She is brilliant 🥰💪
Couldn't agree more. Especially in these unprecedented times she has definitely made it easier. Thank you Caroline for being a light in these dark times🙏🏾
Obvio she will be on par with blogilates , Chloe ting and fitness blender in coming months .
I loved this workout! Never in my life have I been so consistent with working out. Thank you Caroline for providing such awesome videos, and the EPIC programs.
The same here , it is first time in my life when I am consistent with working out ..and all because I like everything she does !!!
It’s so fun to see new people join this community. I’m so proud to be an og Caroline follower woohooo
2nd OG follower over here Nikita, woohoooooooo.Remember when Caroline had 1000 followers, can't wait for you to get to a million followers!!!!
Thats so true..Im one of the middle and since then only follow her...just the best
Hey Caroline;) I'm 43 , Mom of three and found you on YT by a lucky coincident. I wanna thank you a lot for beeing such an inspiring rolemodel! You really brought me back to sports and refreshed my motivation . During each workout I remember that it is very essential not only to be a Mom, wife, nurse... what ever but to follow your personal dreams and take time for yourselfe. So, thanks a lot for sharing this inspiration with us and keep going!!
Greetings from Germany
Jeannine Yildirim that’s fantastic and I agree! Fellow mom here, a bit older, and I feel the same. She’s such a role model of bringing balance to our lives. I’m forever grateful and thankful. She’s the best. Greetings from USA.
Hi everyone...my shoulders are sore from yesterday...and looks like some more upper body work in this! This looks like another brilliant workout...has a bit the look of a Friday all body session...but it’s only Wednesday! Epic II has been brilliant so far! Thank you, Caroline...have a great workout and a lovely day everyone! Matthew
Hi Matthew! I’m sore all over ... from day 2 and 3. Have an awesome workout! Look forward to see how you do. 🙂
Hello Matthew i hope you feel better and you have a great time whit doing this fantastic workout my sore helps much ,,horse balm whit chilli so i not have exciuse to do Caroline workout😅👍👌😊.
I am sore too . But I have never felt better. Smash it Matthew🔥
Hi, Matthew! I just did the workout and I can confirm- super fun and sweaty one!! You will love it, especially the ab section. All of the compound movements are challenging in their own way but time flies by doing the workout! I couldn't believe that there is just finisher left. 56 squats at the end- good, but toward the end of epic 2 I am aiming towards 66 squats in one minute. Have a nice day and I hope everyone will enjoy this one as much as I did.
And congratulations Caroline on half million! 1 million is not that far away and it is all your hard work, dedication, positive and creative spirit! Much love from Slovenia
Hi Mathew , just finished and it's as usual great one. I didn't preview it today .Morning I did yoga to open my body . I was sweating in this time of the year .enjoyed it ....enjoy your workout .Have a nice day
I'm 7 months pregnant, I used to do Caroline's exercises before I was pregnant even a bit after the pandemic.
I acomodate your workouts to my new and developing pregnant body. I still feel the hype and improvement on every single one of your videos. Thank you Caroline, you're a star 😊.
You're 7 months pregnant and doing this routine?! Seems to me that you're a star too!
My legs are STILL sore from Mondays leg (day 2) so this was really a challenge. There should be a disclaimer of SQUATS and LUNGES galore!! I opted for lighter weights and I am so glad I did! GREAT WORKOUT!!! I love that my core has gotten stronger since Epic 1!! You CAN do this everyone! Just modify where you need to and know that it IS YOUR BEST!! AND YOU ARE ENOUGH!!!!Day 4 Let's GOOOOOOO!
omg the same happened to me! still i was able to complete this amazing workout. Thanks caroline!
same thing LMAOO!!!! my legs and bum are still so sore
Caroline the beeps at cool down time are very helpful! Specially when I’m stretching facing down and can’t see. Genius of you ❤️❤️💕
Congratulations on half million!! Thank you for existing!
Thank you Neharika!! Thank you for joining me!!⭐️
I really love no repeats on cardio-based workouts like this one. Thank you, Caroline!
Yes the repeats make you feel more exhausted. This was a great one
I wake up every morning excited because of you, and you're a great woman thank u 🤩🤩🤩
If you're reading this it likely you somewhere on the CG journey. I did EPIC 1 and HEAT 1 before this during peak COVID and it really helped get me through. I also lost 6 kg for my wedding day last year but then slid and only back on it with this HEAT 2. It's a shock after a break isn't it?! BUT, there no shortcuts and who'd want them anyway with Caroline as your guide and mentor?! I adore this woman for her generosity of spirit, encouragement, insane fitness and meticulously curated programmes. I know it's no overstatement to say she's not only improved lives but saved some too. Get involved or keep going! :-)
My legs and arms are dead! Caroline, your workouts are my high😂 I can’t get enough of them! So excited to do this tomorrow💪
So true !!! My legs and arms are 💀💀🤣🤣
Ok I vowed to myself that I’d start commenting on these vids as I’ve been meaning to all through the first Epic Series as well. Firstly thank you Caroline for your content, I’ve been doing a mixture of gym/home workouts along with a variety of other online trainers and I have to say yours is the first programme where I have noticed a real and maintainable difference, I am visibly more defined and stronger, I’ve got abs and biceps and shoulder muscles and triceps poking through where there really never consistently has been except for when I’ve overtrained and undereaten which I have not had to do through your programme. I do spread the workouts out to fit to my schedule ie 3/4 times a week and I used to skip the hiit sessions as I would go to spin classes instead so if anyone is worrying about how religious you have to be about following every day on the day, don’t, you will see results. I also have to say at 3 months of these workouts (told you I spread them!) I nearly gave up as I found myself getting “bigger” like I was bulking and I found it really disheartening but I’m glad I kept going as past that mark and with a few of my own lifestyle changes (I really wasn’t getting many steps in in a day) after a couple more months that shed and now I’ve got the muscles and dropped a dress size to prove it. The reason I stuck with it was because you are so focused on strength and I absolutely love lifting heavy and feeling strong and your workouts are different every time so I’ve never lost interest. I’m already enjoying Epic 2 and so glad there are many others to continue with.
I loved this workout this morning.. did it with my 12 year son for his fitness homeschooling - he was very surprised at how strong his mum has got! thanks Caroline
Caroline, thanks for putting together EPIC II. It’s awesome that it’s almost no repeat and the variations keep me engaged and focused. Enjoying it so much!
😅wow!just finished Day 4. I don’t know about anyone else, but I seemed to sweat so much more today 😅, suffice to say it was absolutely Epic! I loved the hybrid moves, they were awesome!💪🏾🙌🏽👏🏾🥰have an incredible day wherever you are everyone, see you tomorrow.
Those compound movements are great for the body AND mind. Coordination, timing, balance under load - this is the GOOD STUFF!
Thanks Caroline and congrats on 500k! Jody
Jody Rice great comment and so true!
Evening everyone. I just wanted to say a big thankyou to caroline and everyone who coments with little tips on form and encouragement. I returned to exercise during the first stage of lockdown in the uk after a very long break from taking part in sport. I can honestly say that i would NEVER had considered working out with weights or performing press ups and hand stands prior to finding Caroline. For someone like me to be part of this is quite surreal. I find myself, having completed epic 1, continuing on with epic 2. I have learnt so much from everyone else on the comments and although i tend not to watch or read prior to the session as i find it easier just to deal with whatever is next. 🤣 Many thanks to Caroline and everyone on else here who comments. 👊💪👏
I started late but have absolutely loved/hated the last three days (leg day-hate). Caroline your smile and little nods are so encouraging. No shouting, no disrespect, just motivation! Thank you!!
I’m late to the party but I can say these workouts go by so fast. I was nervous at the timing of them but wow I don’t even notice that an hour has gone by. Fantastic!
That's the kind of workout I love. Again, time went by very quickly. You are an angel Caroline. You and your workouts are one of the best things in my day. Thank you 🙏.
Hi Manon...yes I loved this too! Matthew
Yess carolinee! Congratulations on half a million! We’ll be million in no timee!
Omg my whole body is so sore from day 2 and 3 ! Today looks very interesting !
Have an amazing workout everyone!
Hi Sowmya...yes she is definitely heading for the 1 million!! Have a great workout! Matthew
I can't thank you enough Caroline for giving us another free workout. We are in another lockdown, so your hard work is so appreciated! With you as our personal trainer, I'll never miss the gym!!!
Caroline, when I first stumbled across your Twitter page in 2020, you had fewer than 25 followers. During that same period, you had fewer than 100 followers on your TH-cam channel--look at you now. Your sudden and dramatic increase in followers (social media platforms) make it obvious you're doing something right so keep it up. It also shows that "hardwork," "discipline," and "dedication" is a sure (99.9%) recipe for success.
And finally, since the start of COVID-19 and the enforcement of mandatory "work from home" policies around the world, people concerned about their fitness will need your expertise more than ever. So keep bringing the motivation, stay safe, and may your success in 2021 and beyond continue. 👏🇺🇸h
Omg when it got to the "finisher" at the end. Excuse me, ma'am, but I'm already finished...
😆😆😆way to go Sonia!! 👏🏻👏🏻👏🏻👏🏻👏🏻⭐️
😆😆😆well done Sonia!! You did it!! 👊🏼👊🏼👊🏼👊🏼👊🏼
😂😂 Hahaha yes I know the feeling
hahahahaha
Thank you soo much for coaching ❤ please dont ever thake this videos away, because this is a very first start for many, who wants to change and feel alive again 🤗
BEST work out channel on TH-cam. I always feel amazing after Caroline’s workouts
This epic challenge is getting better and better thanks 😊 Caroline for sharing 👍👊
This was amazing, challenging and fun.
Thank you so much, Caroline, for the work you put into these workouts; you really changed my life.
Have a great day everyone!!
Hi Viola...yes as you say challenging but fun! Have a lovely day yourself! Matthew
I did this workout yesterday I'm so thankful today is a rest day, LOL! This was a fantastic workout really hit every major muscle group oh, I'm so glad I found Caroline and this community! Looking forward to tomorrow's 1 Hour full body. Although, really thankful for today's rest day. Since it will be an active rest day I will figure out something to do to keep me moving today! Wishing you all a great day!
Hi...yes I loved this workout too! Have a great day! Matthew
@@matthewalmond4688 you have a great day as well!
Hello Caroline I am 56 and I hard work out all my life. Your challenge me specially I just go back surgery. Your workout are awesome. Thank you
I haven't been able to do push-ups without being on my knees due to wrist surgery a few years ago. I got through all of these pushup workouts normally without knees assisting 🙌💪 Thank you for motivating me to keep getting better and stronger! 🙏❤️
Thank you for everything you have done to provide a free program. While so many gained “covid weight” thanks to your programs I am in the best shape I have ever been. I have encouraged everyone I know to join. My results have definitely motivated others to get started!
Hyped to do this after I wake up in the morning lol 😌
Hi Keyla...hope you have a great workout! Have a lovely day too! Matthew
Yesssss
Hi about 2 do the same
Have a nice workout😊
@@evilkodrix3208 you too!!
That's exactly how I feel😁❤️
Caroline you are amazing! Love your workouts and your Q & A talks. Thanks to you I am losing inches and gaining more muscle mass. Thank you!!!
So excited!!!! Thank you so much Caroline! I’m absolutely LOVING EPIC II so far!! ❤️
Hi Chloe...me too...epic II is brilliant! Have a great workout! Matthew
Yes, so do I!!!! And we are only at day 4 👍🙌💯
Me too
Thank you Caroline for offering such amazing workouts! My husband and I do them together first thing in the morning and it's a game changer for the rest of the day. Thank you to all of your team as well for putting this together so beautifully!
And, Caroline, I forgot to say that your outfit today is wow. You're brilliant. 🤗❤️
Had so much fun doing this workout during the Epic II program and just did it again after 3 months. Absolutely LOVE this workout. Also can't believe the progress I made! This time I mostly used 8kg dumbbells, while a couple months ago I used 5kg. Caroline has made me so strong 💪🏼
The absolute best! This is what I look forward to each morning. Thank you Caroline!
Thank you Caroline this has help me today so much my mother has passed today is 7 years and this workout helped me get my day started. you are amazing awesome thank you again.
I'm coming back to this exactly a year later, it's still a really excellent and well rounded workout! Challenging, but definitely doable with practice. Thank you so much for the work you have done over the last few years Caroline!
My daughter and I are all so doing it again :)
Day 4 done! Feeling great...sore but pumped for more! Hey I rhymed hahaha!! Thank you Caroline for making me feel good again, it's so nice to see everyone posting such positive stories and feedback. I love the kindness that everyone here throws out to all. Beautiful people, and souls all of you. Caroline your amazing and thank you again. Love and light......and sweat! 💗
I think this one is my new favorite - although, I think I’ve said that about 100 times before with Caroline’s workouts. I was originally like “are you kidding me” with 20 lb dumbbellls, but you know what? I USED THEM FOR THE ENTIRE WORKOUT! There’s no way I could have done that a few months ago. So excited for what this program has in store for all of us! Thank you Caroline!💪🤗❤️🙌🔥
Hi Elyse...well done!! Yes I loved this one too! Have a great day! Matthew
Every time I do one of your workouts I legit think I can’t do it, but then I make it to the end (while crying for christ to save me) and feel more rewarded than doing any other workouts. Thank you for your dedication. I’m in the best shape of my life because of you!
Did 55 squats in the burnout!! Caroline and Epic program are awesome ❤️ getting stronger everyday. Woohoo!!!
I've been in a rut for a while, then sedentary for over a month as my father was very sick and i had to quarantine. This is exactly what I needed! I can already feel a difference in daily energy and feeling strong again! I'm 42 doing this with you as want to encourage everyone that's capable to TRY!
I have been with CG since Spring 2020. Have followed a number of workout channels over past 5 years. This one is THE BEST! Loved today’s Day 4 challenge. 💯EPIC! 🔥
Agreed. Best thing on TH-cam. Honestly
Does anyone else find himself in the middle of the day, just singing tunes from the Epic challenge? Love that.
Little to say I am obsessed with Caroline and her workouts. Everyday I look forward to having some Caroline and me time. 😄 I like to prepare myself like many others the day before, so I watch in the evening what will be on the agenda for the next day and read description of the workout, as well as comments.
I've even downloaded all of the workouts from Epic and Epic II and planning on doing the same with Epic heat workouts, because they are so valuable I am afraid that they might get pulled away from the internet. I want to have them for a liftime and do them over and over again. I don't think repeating the same challenge will ever get boring because the workouts are structured so well and they are so innovative and creative. Also, who would remember 100+ workouts?
I have encouraged my friend and her sister to join me on this journey. We have a WhatsApp group "Pump it up 💪", which is keeping us accountable not to fall off the wagon, but we also use it to cry how tough it gets sometimes.
Facebook groups and Instagram account are also great for motivation. Seeing people from all over the world, doing the exact same workouts as me, dying, but getting the results....the impact you have is empowering.
I do not need gym anymore. I do way more with you in my home. I can finally do 8 pushups without taking a break. I can even do diamond pushups! Like, what!? I would never force myself to learn pushups in the gym. With you, I can finally excel in every part of my fitness journey. Strength, balance, bodyweight, endurance...
Instead of paying gym membership, I will invest in quality weights. I have had 2 x 5 kg, so I bought hexagonal 2 x 10 kg, like you have. I will have them all someday, from 5 kg to 20 kg. Maybe even have a gym corner/room in my home.
I never comment on TH-cam, but I had to make some time and write this. I have told everyone I know about you and how you have a big influence on me, you are truly a role model. So strong phisically, mentally, yet so humble. I am a student of mathematics and you are helping me keeping it together (it gets really challenging sometimes), you are a ray of sunshine in many lives, especially in this time. I just want to say that all of the details you put in making these videos are appreciated. Matching colors of your clothes with the colours of the flowers and title/text, as well as making your braids when it is HIIT day. I love how you don't talk when working out. Also, love that 'beep' sound when changing poses in cool down part. I wold like if you could do more warm up videos.
Also, thank you for writing all of the exercises in the description. This will be great for everyone who can't play your videos, for example when they are in the gym.
Thank you for doing all of this.
Hopefully you will read my comment as well. ❤️
Sending all the love from Croatia 😍
Hello everyone, I just finished day4. As always her introductory was fantastic to keep improve my RDL form as well to better comprehend the notion of cardio strength, in complement of course of what is already mention in Caroline's epi program🥰. Her choreography inspiration seems endless😘😍🥰.
Have a good session everyone and let's give a Hell YES on this day ✊✊👊👊
Hi Pamys...just finished and I had a great session thank you! Yes everything Caroline does is just brilliant...her introductions and written explanations are always excellent! Have a lovely day! Matthew
Popping back to epic II after finishing Epic III last week - this woman is always teaching me new moves! Always amazing! Definitely the best on TH-cam by a LONG SHOT!
We should call you Carolunge... I was still sore from monday, so when I saw squats and lunges, I coursed a little, but pulled it through, and now I fell so much more accomplished. (I did 46 squats 😊) Thank you for showing me that with the right motivation, I can do more than I think I can. 😉❤❤
Thank you Caroline! I always wanted someone to motivate me and challenge me in fitness, and there YOU ARE!
Who knew that a body could move in so many different combinations? Brilliant!
Caroline is a blessing for all of us. I really want to thank Caroline for all this, she gave us the amazing work out, and this EPIC program is wonderful journey and also self transformation physically as well as mentally program. Really appreciate you Caroline.,
Found this wonderful channel after a long break from working out due to some personal reasons. Caroline is so great at creating interesting and difficult workouts that stay interesting and are exciting to complete! Thank you for all of the hard work you put in! Congrats on 500k!
I’m a newbie to Caroline’s workouts - after trying a number of online options whilst the gyms have been closed, I luckily stumbled upon them. Started the EPIC II workouts this week and I am absolutely loving them! Feeling positive in body and mind and excited to train every day 🥳💪 thank you Caroline! Let’s hope I can keep up x
This one looks really fun! Caroline is an expert at making us shake 😂 day 3 was tough but probably one the best dumbbell upper body workouts I’ve done in a long time! Ps i paired that one with the pull-up workout which was killer! Just by looking at it, I’m sure I’ll love this workout as well!
Hi...if you did yesterday’s workout plus pull ups your upper body must be kIlling you today! Have fun with today’s workout...it looks brilliant! Matthew
You did whaaat 😳 pull ups after yesterday upper body 😂🤣 well done haha 😂
Day 3 upper body was really the best upper body workout, loved it!
Wow! Way to go!!! How good must you be feeling right now!!!👊🏼👊🏼👊🏼👊🏼👊🏼
@@sanamonster1 Day 3 was the first day I had to drop weights to finish a set. That opening group of sets of 4 were amazing!
Did the workout . I couldn’t forever do hollow and other ab exercises before , have a really weak core . Did them all today and almost to perfection . I can literally feel my body changing in terms of core strength . It is like having a personal trainer. Thank you Caroline . God bless you ❤️
Every time I thought to myself 'I can't do this', there was another voice saying 'Just do it!' lol. And I did !
Nice job Erica!!
well done, Erica!
Go Erica! I’m about hear that voice.
Funny,I heard the same voice!
Yes me too. But I also listen to my body by doing lots of modifications tbh 😁
LOVED this workout, definitely one of my favorites out of Epic 1 and 2 so far! Thank you so much Caroline for all your hard work putting together these amazing programs for us, I feel so strong since starting!
Caroline is making us earn our rest days!! 🔥 I’m still sore from day 2 and 3 but LETS GO!!
✅1/6 - Used 10lbs. Wow! Never would I thought I will say that!! Last March (before my gym closed due to pandemic), I was working up to 10lbs and now here I am using 10lbs as my “light” weight. 🔥 That’s the EPIC effect for you. 💪
Hi Thyiff...do you think we’ll get a real rest day...I’m half expecting some cardio or a killer abs session tomorrow! Have a lovely day! Matthew
Yes lets do this Thyiff..😁😊
Hi Thyiff...if you get a spare moment could you send me an email to m.j.almond@reading.ac.uk There is something I'd like to ask you...only good things!! Many thanks Matthew
@@matthewalmond4688 there is a schedule online :) but yes there is a rest day tmr
Hey Thyiff, I am sore too and taking 2 straight days off. I definitely earned my rest days🤣🤣. Enjoyed the workout today. How about you?
I love these workouts! I usually shy away from anything with cardio in the title but with you it's so much fun! It's just amazing to look at what I'm doing now versus 6 months ago when I was depressed and couldn't even complete 15 minutes of exercise every few days to these! You've helped me feel so strong in my body and I can't thank you enough Caroline!
Looking forward to doing this after work today even though my legs and arms feel like dead weights! Thank you, Caroline!
My mum asked me what I want for my birthday (last year June). I said set of dumbells with adjustable weights(because they're relatively cheaper). And I'm so happy to make that choice! THANKS Mum!! THANKS Caroline!!!!! 💓
I felt great today and like my body had readjusted to being in my workout routine again. This one was SO fun!! Loved today’s workout; I had been feeling some cardio but also strength training so this was really perfect!!
In the nicest possible way you are a beast Caroline !
I’m a 37 year old man who’s trained for 15 years. Circuit training, bodybuilding , hiit etc. I can not keep up with you , your fitness & strength levels are insane. Respect to you for providing free content , wish you all the best 👏🔥
Hi Shaun...I am a 60 year old man...I just love Caroline's workouts...they are so brilliant. Once you get into them you will be hooked!! Have a great day! Matthew
Caroline I literally haven’t stepped foot in a gym since quarantine and I’ve never seen the results I’ve seen since starting Epic .....every time I see you on the screen i say YESSSS QUEEEEENNNNNN
Exactly. And I´ve been working out since like forever. Never got anywhere with abs until I started with Caroline.
Caroline u are a machine ! Your workouts have kept me going through a challenging phase of life - u have given me a reason to get out of bed some days l! U have such charisma & dedication and I love that your whole collection is free. Thank u - u are an angel 😇
I FEEL EPIC!!
We love you, amazing workout, like always.
I started Epic 2 after noticing muscle gains from the first program!
The day after, I got sick and it ended up being covid. It's been about a week and I feel well enough to workout, but it's discouraging to see I need so many more breaks.
I appreciate that Caroline stresses it's important to make a workout your own and I love how uplifting the community is.
I'm sure in no time I'll feel Epic again as will everyone else :)
Here she is an absolute queen💪💗👊
Day four done. 34 full range/extension squats on the burnout. Thank you Caroline.
Yes let's go my friend. Everyone loves you! Thank you 60!! ❤❤❤💪💪😷😷🥰🥰
Did this at 10:30 pm after a stressful day but still got it done! Have done so many video workouts and Caroline’s is the best I’ve found throughout my fitness journey! Excited to get better at those renegade rows
Started this from day 1, and so far this has got to be the toughest for me :( but sticking to it! We’ll get stronger with each day!!!!
Wow this workout was INCREDIBLE!! Love the fact that there is great music to go with it - it massively helps. Thanks Caroline!
This workout was amazing. Haven't done anything like it and I've done Endgame, Fuel, Iron, Beastmode, and Tempo. Really enjoyed this!
I love your videos. I really appreciate no talking during the workout. Your workouts are easy to follow and just the right intensity. Could you maybe put another view for alternative ways of doing the set while building strength. Thank you for sharing these free workouts in such a hard time for our world. The people need these workouts.
I just completed this workout and I'm drenched...felt like I ran a marathon (Like that's ever going to happen LOL!!! ). I see results on me and it's nice when the husband notices :-) Caroline thank you for helping me transform my body :-)
Caroline!!!!!! Love how you are adding the compound moves in. Really gets the heart rate up!!! I said yesterday was my favorite but today is right up there!!! Thank you for your dedication, this channel has been life changing for me! I always was one to workout in the gym everyday. Now I just head to my basement and turn your channel on and seeing results I've never seen before with working out in a gym🙌🏻💓
Hi Kate... agree...I loved the compound moves too...and like you I am fitter than I've ever been since working out with Caroline! Have a lovely day! Matthew
Enjoying Epic II so far, really challenging but exciting. Getting stronger by the day. ❣
I really loved this one! Heaps of variety and no repeats ❤ keep them coming please Caroline, you are the best of the best!
Let’s do this!! Time to enjoy!! 😄👍🏽🤘🏽
Congrats for your 500k. Many more will come!! Ax🥂🎁
I have done many of your videos over the past couple of years but I must have missed this one.. it's my absolute favourite!! Loved the core at the beginning and a focus on the core throughout while working the rest of the body, thank you for all that you do xx
This SO helped with working out some of the soreness from the past couple days. LOVED IT!
I have to do this workout tomorrow instead of today due to my work but OMG you are amazing.
I started my journey 8 months ago - I lost 26 kg and I received a new life.
I wasn't ready to workout with you for a long time but finally I am! I'm extremely proud of myself becasue you are the toughest and strongest trainer I've ever seen. Amazing women my idol ❤️🙈
Thank you for changing my life and giving me so many challenges 🙏💓
Day 4 done ✅ I absolutely loved this workout, it was super fun to do. Thank goodness for a rest day tomorrow - my entire body is now non-operational 😳😆🔥
I loved this workout! And I used the same weight at Caroline (20lbs) for everything except pressed windmill and skull crushers (used 15lbs)! I cannot believe the strength I have gained all due to Caroline's amazing workouts. I'm blown away. THANK YOU!!
Holy Hard. The last 30% was crazy difficult. I loved every minute of this. The work put into this program is thought out with precision and great execution. You have a great team. I would love to see who worked behind the scenes with you😊
Hi Heather...yes I loved this one too! A great workout! Have a lovely day! Matthew
I agree, had to modify but I finished at least 👍
Seriously though, I don’t mind watching the ads on her videos. I just don’t skip them. I mean that’s the least I can do for these free awesome and effective workout vids. Thank you so much Caroline!
Congratulations on the 500k! It is well-deserved ⭐
Mom doing this intense workout here. 🙋♀️ Thank you for helping me change my body, Caroline. I’ll be forever grateful. 🥰
The funny thing is - it never gets easier -just keep going as I glance at the percentage indicator
Every time you start a new exercise I think "I can't do that!". But I start by "trying the move" and next thing I know I'm done-and without modifications! My strength levels and pride in myself are growing by leaps and bounds. THank you so much for helping me get STRONG!