@@bv7762 I know right! Click baits are disgusting.. Caroline is just so real and honest and yet she is making us train the perfect way like truly she is one of a kind!
I’m hooked to Caroline’s workouts. I love everything about her videos: no talking during the workout; preview/break between exercises; innovative/intense exercises. The best workouts are the ones you actually do, and I for sure do hers!🥰🥰🥰
Hi Joyce...I so much agree! Caroline’s workouts are just superb! The best fitness instruction on TH-cam by miles! And such superb production...and all the little details of colours, flowers etc! Just brilliant! Have a lovely day! Matthew
For anybody else who needs to hear this: It’s ok to pause the workout and take breaks. If you’re using a weight that’s challenging for you and doing enough reps to make your muscle(s) tired then you NEED that break. Your body is sending creatine to your muscles to give them energy and it takes anywhere between 3-4 minutes before your muscles have sufficient energy to go that hard again. I had to take more breaks than I would typically like to , but by the end I was drenched in sweat and had collapsed on the floor. Breaks are what fuel your muscles and get you ready for your next set. You will always need more breaks for heavy weighted workouts.
I know lol I wrote this comment just as much for myself as for anyone else. I always have to remind myself that recovery happens during rest and if I want this workout to work I have to rest. Form is also very important, my lower back felt really strained after doing so many squats and i had to take more breaks after that because the last thing I need is to have a lower back injury at 16 lol your form will be better the more breaks you take and therefore your workout will be that much better😉
You know you're in trouble when you think you're getting to the end and the clock says 32% :) :) :) But I made it through, thanks to you, Caroline! You're the BEST!!
Hi Caroline, hi everyone...this looks like a brilliant Friday 1 hour workout! It’s a while since we did trisets but it’s a great way to get an intense workout and makes the time fly by! I see we have Turkish gets ups at the start...must see if I’m getting better at these! Have a great workout everyone...and have a lovely start to your weekend, Caroline and everyone else! Matthew
Enjoy the workout! You were correct in your reply to my comment, I think we all love the trisets! I feel like I have the most muscle engagement with supersets and trisets, personally, and the workouts truly fly by too! Enjoy and best of luck, Matthew!
Morning Matthew. Looking forward to this! Watching her doing Turkish get ups in the background whilst typing this 😬! Will try my best. Have a good one. Shaz
The swing to squats and swings nearly made me cry the first time I did this workout about a year ago, and I had to drop my weights from 20 to 15 lbs. I'm so happy to find it was much more manageable this time around and I could stick with the 20s the whole time. The beauty of Caroline's workouts for me is the mental strength gains even more than the physical ones. It's so empowering to willingly do these tough workouts without complaining or getting frustrated. You have taught me how to overcome myself and my mental health is so grateful for you, Caroline!💓
Who else loves these longer workouts? Although split days are so beneficial, these full body dumbbell workouts are always fun! It's amazing how much we can do with just one dumbbell. I cannot wait to do this Friday morning!
She literally hypnotize me with her workout.. I smile when she smiles and I wave back when she waves with beautiful smile at the end.. ❤ It took me 1 hour 13 mins to complete this workout burning 670 calories in one go.. you rock Caroline! Love and Respect from Pune, Maharashtra, India 🤗😘 My First comment on TH-cam!!
This was amazing! If you do not see results, especially a nice derrière, at the end of this... you just sat and watched. On serious note, please know your limits and adhere to them. This is coming from someone who is very competitive and with myself as well. I have developed a mobility issue, and thought I would never be agile again. Even though I’m not able to do many of the things I used to, I am slowly able to somewhat do calf raises again, I have mastered the deep squat, what I am not able to do I modify; I’m the Queen of modifying 🤣 but I keep moving. So I encourage you to not stop, if it’s too hard, heavy, or looks impossible, but find your own rhythm, and keep crushing it. Get out there and work it team.❤️
I do not really know what to say about your workouts... Maybe just a few simple words: I love your TH-cam-channel and your workouts! It's like a completely new dimension to my sports routine. I get up and look forward to my sport. Kettlebell, exercise ball, dumbbells... I've had all of these for years. Finally it is used. 💪 Thank you!
I used to despise workout videos. I always just did my own thing. Two months ago I started Caroline’s workouts and I’ll never go back. Truly life changing. I love the challenge, realness and overall style of the videos. I never knew I could build strength like this. Thanks, Caroline! 💜
This was the might have been the hardest workout I have ever done! I took a break at 50% and was seriously doubting if I could finish, but I got through it! Thank you Caroline!!
I started doing the workouts with Caroline almost 1 year ago, and I'm so glad to see some real progress! I've never been able to do full push-ups, but now I enjoy it! 😆 Hoping to run my first ever 10k in two months, I'm confident I can do it! Thank you for the great workout programs!
This was terrific! I tried doing this workout yesterday but, I was extremely tired just 10 minutes in. Your body won't be at it's peak everyday and that's okay. I finished the whole workout today and felt amazing! I feel proud of myself for showing up everyday regardless of the circumstances. You're an angel for giving us these workouts for free, Caroline!
oh my goodness, this looks like SUCH a fun workout!!! reading that it’s your favorite definitely makes me more excited and ready to put in the work tomorrow! 💪🏼 enjoy the workout everyone, and thank you Caroline! ❤️
I've been redoing EPIC II. I didn't think I was going to need the fan today because it's getting cold in the gym. Oh boy, I was wrong. 20 minutes in, I had the fan on full blast and stood right in front during the calf raises. Loved today's workout. Definitely felt the 1.30 seconds of work! Thanks Caroline for this EPIC workout. Basil xx
Hello from Nova Scotia. I have been doing your workouts for a while now and they are wonderful, my fitness has definitely improved with your help. I proudly say that I am 62 and keeping up with you....most of the time!! ( my weights aren't as heavy as yours) .Thanks for all your videos. ;-)
Oh my God Caro! That was a blast!! My thighs almost passed out at the end, but I managed to complete the entire workout by looking at you.. Thank you so much for the inspiration ❤️
Amazing! My favorite movements all summed up in one workout! - Turkish getups, cleans, snatches, and burpee to snatch (which seems similar to the maker!)
Excellent Stacey!! Though it is definitely the intensity and focus that you are putting on that is providing the rewards as it’s possible to workout and not make it challenging ie. not full range, not engaging core etc so well done Stacey!!⭐️
I would love an EPIC mat; and reckon that might be something she could do more easily? Clothing can be a bit tricky - hardware (except dumb bells of course!) can be a bit easier to source 🥰
Shikamoo guys! The trisets in EPIC I were killer, I remember how hard I struggled through them. Can't wait to see how my mental and physical strength have grown since then. Keep sweating and enjoy this masterpiece of a workout.
That was unreal makes you feel so good to finish it. I actually got a, bit emotional.. Feel like you help my mental health as well as my fitness thank you so much. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hello Stacey, thank you so much for commenting and excellent training! I am so happy to hear you are growing stronger, I hope you continue to train well and have fun too cx
Thank you Caroline for all your hard work in putting together the Epic programmes. I really appreciate the explanation at the beginning and the fact that you get straight into the workout without chit chat or promoting products. I'll be doing this later today. You are the best trainer for me on yotube.
Yes let's go my friends!! Omg I love your workouts!! I got my husband doing it with me and he has never worked out before. We thank you my friend!!! Thank you 60❤❤❤💪💪💪👊👊👊💯💯💯
Hi Darlene...have fun! Your husband is in for quite an experience if he has never worked out before! Hope he survives! Have a great workout both of you and a lovely day! Matthew
All my family and friends know about you now because every morning that’s the reply I give “hi I’m working out on TH-cam with my coach “ 🥰 Thank you so much Caroline. Much love 💕
@@matthewalmond4688 thanks Matthew! This workout is definitely challenging for me. Hope you enjoy as much as I did and I have just flooded my house with sweat and tears in a good way lol! 🤪🤪🤪
Going to close off this week with this workout perfectly . Followed your calendar and did the one hour hardcore HIIT yesterday for active recovery . I have never felt better . You have no idea how you have changed my life , Caroline. I read an interview where you talked about daily fluctuations in body weight on scale and it hit home for me . I have suffered with the pressure of scale numbers for years . This new year , I threw my scale . I don’t care about slim arms anymore , I want arms that can lift heavy weight , and strong biceps , back and triceps . I don’t want thigh gap or snatched waist , I want strong quads , low body fat percentage and strong glutes that carry me through life . This has been liberating . My husband jokes that I have been a happier person since I found Caroline . You are so popular in my family . My seven year old son keeps saying ‘ Let’s go’ all day long the way you say it . It keeps me motivated ,strangely . Gosh , I am ranting , but I love you so much 😍
@@matthewalmond4688 Thanks, I just finished up with the workout and my, it is very POWERFUL! Especially the swings in between killed me! Have a great session!
Hi Caroline, I just finished up with the workout and my oh my, that was POWERFUL! I went along as you did with 10kg, had to take mini breaks in between but I tell you, I LOVE THE WORKOUT!
My second round of EPIC II; what a super workout! I've been feeling blue these days and after this session I feel much better. Today I also went for 2x10kg dumbbells. Thanks Caroline!
I’m late to the party but loving EPIC II! I have completed EPIC I, EPIC Endgame, and Fuel but this series has been the toughest for me so far. Best workouts on the internet!
I love this workout. It gets my heart rate pumping and best of all, I love that the abs workout was done at the start (most workout video waits for the end). I go to the gym often and this workout is 100% better than what I get at the gym. Thanks Caroline ❤
Hi Claudette...yes I agree that Caroline's TH-cam channel is simply the best on TH-cam...great workouts delivered in such a friendly manner and such brilliant video production! Enjoy the rest of your day! Matthew
Such a great way to start the weekend. Intense 1 hour training session. I made it and so will you 👍! Will do the unwind workout tonight. Thank you Caroline 🤩.
The variety your provide in your workouts is truly incredible. I have been following you for months now and there isn't a day which is dull! You workouts are the absolute best out there and the fact that they are free blows my mind! So grateful for what you have given us in this really tough time during the Covid pandemic! You are a fitness SAINT! Thank-you!!!!!!
What a journey this has been! It's been the first time i have done a triset and completed an hour workout! Before, i just did 45-50mim since i didn't have enough time or was too tired. You are making me prioritise rest, challenge myself and my thoughts (like, i thought ooff 30s rest, that will be too much; but they flew by!), And aah my anxiety levels were so high this morning and thanks to this i have unwinded! The list of things that i thank you for just keep getting longer and longer :,) you are the best trainer ♥️
This was fantastic!!!! I'm so excited I completed almost the entire workout with 20 lbs !!! No need for anyone to ever go to a gym ,as long as we have Caroline!!! I'm waiting on 25 lbs still to come....getting stronger everyday with you🙌🏻💪🏻
Thank you Caroline that you try so hard to give us the best,that you selflessly give of yourself to help us to be stronger,healthier..that we can be better from day to day..❤
Think this maybe my favourite full body friday yet!! Thats probably cos I love squat to swings and any kind of swing. Noticed how you're getting the HR higher in epic 2 and its certainly working. When all this is over, I will definitely be doing this one again. Think my favourite round was the snatch one. After a nice gentle start with abs, HR shot up to 161 ⭐⭐⭐⭐⭐
Thank you Caroline! I love your high quality workouts and how challenging they are. You are so motivational and I always get a kick out of the smiles and sympathy you express between sets, as if you know that I am dying but I should keep going. 😅
This was awesome! A really great challenge. I especially loved the burpees at the end. Those were so fun surprisingly 🤣. Hope everyone had a great workout!
It took me a lot of break to finish this one! Too tough! I finished this 1 1/2 hours and it took me to finish 2 hours since my mother went to my workout place that I had a hard time finishing since she is too nervous so I had to stopped, instead, I do jumping squat, squat pulses, jumping squat with bands, and jumping jack to keep my body warm 😂. I wasn't satisfied with my performance here but I know I did my best and it was really tough no doubt! I am still epic tho from not stopping! We are all epic! If you struggle here then it means it is really a good one! Water really taste delicious when working out a good workout. 😂 Thank you, Caroline! I am now showering with sweat all over my body and I am loving it. 😂❤
With your exercises and other bodyweight exercises, I have managed to convert my chicken wings arms into muscular arms. In June I will be 50 years old and then I hope that with your exercises I have transformed my cellulite on my legs into toned legs. My abdominal muscles also grow and chase away the belly fat. My body is getting younger again and that alone with your exercises. Thank you very much for your numerous inspirations, they enrich my sporting life. Greetings from snowy Bavaria in Germany
Did (crawled!) this workout (with many breaks and some modifications) after receiving a positive COVID test result. It was much tougher than normal but still doable as long as you take the breaks and honor your body. My brother-in-law (who is a front-line medical doctor and COVID survivor) says that continuing to exercise (reasonably, while respecting your body’s needs) when you have COVID helps the healing process, so I took a break yesterday but will try to keep up as much as possible. Hope you all will eats as healthy as possible, gets enough sleep, care for yourself when you’re struggling or stressed, keeps doing these workouts and stays safe and healthy! Much love to all!
Hi caroline! Omg u r killing us with back to back uploads! Such a well planned workout.. soo excited to do this one! One hour full body workout are definitely my favourite 😁! Turkish get ups make it more interesting ! U definitely push up beyond the boundaries and make us stronger day by day! Love you! Have an amazing workout everyone!♥️
lets do this!! love the full body workouts, thank you for this. lets smash this!!! EDIT : WOW! that was tough! but I pushed through and I'm feeling so EPIC rn! than you Caroline, for all the PAIN, but it was so FUNN
Am here. People dead, the boss lady came out blazing. This was awesome am feeling epic. #fullygirvanised#shefullybad dropdeadgorgeous. Thanks CG. Have a great weekend all and be safe.♥️💯🔥🏃♀️🏃♀️
After much consideration and trying a work out or two. I fully committed to doing the EPIC II program and I can't believe how strong I already feel. I have never in my life felt this capable. THANK YOU Caroline you are amazing. Day 10 let's go!!!!
Hands down to the most beautiful, elegant, strong, discipline, strong........ coach I know. I still can't believe that these amazing routines are free. This workout is one of a kind and I love every bit of it even though I felt like dying after all that swings.🥰🥰🥰
Ahh I’m ready to feel POWERFUL by the end of this! Ngl still sore from earlier this week but I think I might have a slight addiction to Caroline’s workouts 😅😅
Caroline this is one of her best workouts I’ve ever done! I not even mad you kicked my butt🤗 I appreciate your person, time, and talent. May God continue to keep you and your beautiful family!
I really fall short of words to express my gratitude towards Caroline's efforts to make these great workouts available for us!! This workout is definitely going to be super fun and of course challenging and intense!!! Loving those swings in between!! Caroline's full body workouts are always my favorite!! Thank you so much Caroline for this awesome workout!! Looking forward to do this!! Lots of love 😊❤
Wow. That was a challenging workout. Took about 45 min before my body stopped fighting ominent death. By the end, truly dead. Hopefully alive again for sundays workout.
Caroline that is my favorite full body workout EVER!!! You killed it with those combos. You are the BEST!!!! Thank you for your dedication... there is no one else on TH-cam that even comes close to what you do💜
Hi everyone ! Greetings from France ! Though I've been doing Caroline's workouts since nearly the beginning I've never posted a comment before because you all said it all. It's like we shared the same brain sometimes! I think I need the community's support today 😭😭😭. I went through hell with that workout. I did it with 2x5kg for most exercices, 2x6kg for triceps and 2x10kg for deadlifts and renegade rows but I had to take pauses where there wasn't supposed to be any (well, I always do that), I had to skip swing/squats...I've been reading your comments and been feeling very lonely🙁. I read a comment yesterday from Linda who's 67 and, really hats off to that lady ! I'm 56 and really struggling with that Epic II! I hope next time I post I'll be more positive. Love you, Caroline, and your lovely community PM💪♥️♥️♥️
Hi Isabelle...so pleased that you have posted and so sorry that you have been feeling lonely! This is a lovely community...so please feel you can post anytime...people love to read the posts! I hope all is well! Nice to talk to you. Matthew
Don’t ever feel bad for struggling or taking breaks. I would be willing to bet that most of us do that. The important thing is showing up and doing your best. No matter what kind of day I am having, I always feel better after a Caroline workout!
@@matthewalmond4688 Hi Matthew, nice "meeting"you, and thanks for your reply. I felt really off today, but I know I'll never quit. Caroline's workouts are like a drug, I'm hooked ! It's just that sometimes my body reminds me that I'm not 20 anymore (though I was less fit at 20 than I am now), and I hate that ! Have a lovely weekend ! I'm already looking forward to the next workout.
@@isabelleweiler5603 Hi Isabelle...yes I am 60 now and I often have to remind myself that I'm not still in my twenties! I always find a good workout makes me feel a bit better if I'm having an off day!. Hope all is OK in France...greetings from UK! Matthew
Keep up the hard work Isabelle!! You will triumph Epic ll! We will all do it together! We all have days where we struggle. We all take pauses throughout..even Caroline! She rests just like we do at times in the middle of a set. Nothing wrong with that!! I had to pause a few times during the workout too. Thats when you know you're giving it your all. And that is something to be proud of. Remember you are lapping everyone on the couch or in bed everyday you push play!! Keep it up! Sending ❤ from the US! 🇺🇸
Wow. That was super tough but what a great challenge! Thank you Caroline! ❤️ By the second half was anyone else doing the front swings facing away from the computer screen? 😂. Have a great weekend everyone and a well deserved rest day tomorrow!!
I loved how she knocked the wall behind her during the swings and moved a bit forward like nothing happened 😇 It's later that i noticed like : is it a stain on my screen or... ? It could have happened to anyone and it just shows that she's really doing this with us, so focus and tired that you don't pay attention to the world around you 🥵 thank you for being here everyday for challenging but fun sport sessions !! 🧡 (for those who wonder, it's around 24:40, it took me some time to find the specific swing)
Another brilliant workout as Matthew Almond would say! I have trouble with dumbell swings hurting my lower back so I did some of Caroline's cardio moves during those sets. I made it my own! Right Caroline!?😁 "See" you all Sunday!
Hi Christine...yes I hope I don't get too repetitive in my comments! But the trouble is that the workouts are always brilliant!! I'll have to find some different adjectives! Sorry to hear that your lower back hurts a bit when doing the swings...hope it is OK! Have a lovely weekend and see you for HIIT on Sunday! Matthew
I have been in quarantine for about a year, trying out home workouts here and there. It has been tough, I usually went to the gym pre lockdown but for some reason i could never last longer than 15 mins or even 10 mins at home with minimal equipment. I never thought I could do an hour long home workout. Caroline is amazing. 😭😍
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](/img/n.gif)
She said POWERFUL not do this to get abs or slim waist, i just love how you deliver your workouts the right way 💜
Meanwhile rest of TH-camrs : Want a bubble butt ? Want a snatched waist ? Want to look thicc ?
Caroline is class apart . 🥰
yessss!! Total agree ❤️❤️
@@bv7762 I know right! Click baits are disgusting.. Caroline is just so real and honest and yet she is making us train the perfect way like truly she is one of a kind!
@Jocelyn Rosa I agree one hundred percent, no BS at all
Yes that's why she's the best fitness youtuber!! Love her the most
Can’t believe I’m doing this voluntarily
😆
😅😁😂
😂😂😂. I know, rite!!
🤣😅
Can’t believe I did it voluntarily😂👍
I’m hooked to Caroline’s workouts. I love everything about her videos: no talking during the workout; preview/break between exercises; innovative/intense exercises. The best workouts are the ones you actually do, and I for sure do hers!🥰🥰🥰
Hi Joyce...I so much agree! Caroline’s workouts are just superb! The best fitness instruction on TH-cam by miles! And such superb production...and all the little details of colours, flowers etc! Just brilliant! Have a lovely day! Matthew
Agree! And her form is so perfect that you really study it before doing it because you may not feel the burn in targetted areas. ❤❤
Hey Joyce, so much agree. She's is the #queenmaman. Enjoy your workout
Exactly, I’m team Caroline forever now! She puts up the best workouts with quality as well as quantity!
Definitely!
For anybody else who needs to hear this: It’s ok to pause the workout and take breaks. If you’re using a weight that’s challenging for you and doing enough reps to make your muscle(s) tired then you NEED that break. Your body is sending creatine to your muscles to give them energy and it takes anywhere between 3-4 minutes before your muscles have sufficient energy to go that hard again. I had to take more breaks than I would typically like to , but by the end I was drenched in sweat and had collapsed on the floor. Breaks are what fuel your muscles and get you ready for your next set. You will always need more breaks for heavy weighted workouts.
I agree with you Alaina! Nothing wrong with a little break!
Thank you for saying this!
Absolutely! The pause button has become my friend!
I’m happy for this comment because for me this workout has required the most breaks of all of them so far!! Lol loved it!!
I know lol I wrote this comment just as much for myself as for anyone else. I always have to remind myself that recovery happens during rest and if I want this workout to work I have to rest. Form is also very important, my lower back felt really strained after doing so many squats and i had to take more breaks after that because the last thing I need is to have a lower back injury at 16 lol your form will be better the more breaks you take and therefore your workout will be that much better😉
THOSE SWING TO SQUAT IS AN ABSOLUTE KILLER MY LEGS ARE JELLY
You know you're in trouble when you think you're getting to the end and the clock says 32% :) :) :) But I made it through, thanks to you, Caroline! You're the BEST!!
LOL..this was also me today... Great job finishing the workout! Two weeks down!
Omg yesss! 😂😂
yes this one felt interminable for the first half!
If you don’t already know, people pay $$$ for this kind of workout. Thank you, Caroline. SOOO DAMN GOOD!!!!
I laughed so hard when Caroline proudly showed her 3 drops of sweat. I'm soaked in sweat!
😆 well done Priscilla!!! You smashed it!!👊🏼⭐️
right!?!!! me too
Like wise!
I thought the same thing when I finished. I am a sweaty mess, and Caroline looks perfect!
Things that I cannot appreciate because I have myopia.
Hi Caroline, hi everyone...this looks like a brilliant Friday 1 hour workout! It’s a while since we did trisets but it’s a great way to get an intense workout and makes the time fly by! I see we have Turkish gets ups at the start...must see if I’m getting better at these! Have a great workout everyone...and have a lovely start to your weekend, Caroline and everyone else! Matthew
Hi Matthew....😁 enjoy this killer triset! 👊👊👊👊👊
Enjoy the workout! You were correct in your reply to my comment, I think we all love the trisets! I feel like I have the most muscle engagement with supersets and trisets, personally, and the workouts truly fly by too! Enjoy and best of luck, Matthew!
Morning Matthew. Looking forward to this! Watching her doing Turkish get ups in the background whilst typing this 😬! Will try my best. Have a good one. Shaz
👏👏👏👍🏋🏻♂️🤸🏽♀️🏋🏻♀️❤️👍
Hello Matthew, enjoy your workout & let us know how you improve💪💪✊
The swing to squats and swings nearly made me cry the first time I did this workout about a year ago, and I had to drop my weights from 20 to 15 lbs. I'm so happy to find it was much more manageable this time around and I could stick with the 20s the whole time. The beauty of Caroline's workouts for me is the mental strength gains even more than the physical ones. It's so empowering to willingly do these tough workouts without complaining or getting frustrated. You have taught me how to overcome myself and my mental health is so grateful for you, Caroline!💓
Who else loves these longer workouts? Although split days are so beneficial, these full body dumbbell workouts are always fun! It's amazing how much we can do with just one dumbbell. I cannot wait to do this Friday morning!
Hi Tiffany...yes I love Fridays 1 hour workouts! Always a highlight of my week! Matthew
I love the full hour body workouts! Such an accomplishment and great feeling when I finish. They are always fun and the time flies!
Same! They're my favorites.
She literally hypnotize me with her workout.. I smile when she smiles and I wave back when she waves with beautiful smile at the end.. ❤
It took me 1 hour 13 mins to complete this workout burning 670 calories in one go.. you rock Caroline! Love and Respect from Pune, Maharashtra, India 🤗😘
My First comment on TH-cam!!
This was amazing! If you do not see results, especially a nice derrière, at the end of this... you just sat and watched. On serious note, please know your limits and adhere to them. This is coming from someone who is very competitive and with myself as well. I have developed a mobility issue, and thought I would never be agile again. Even though I’m not able to do many of the things I used to, I am slowly able to somewhat do calf raises again, I have mastered the deep squat, what I am not able to do I modify; I’m the Queen of modifying 🤣 but I keep moving. So I encourage you to not stop, if it’s too hard, heavy, or looks impossible, but find your own rhythm, and keep crushing it. Get out there and work it team.❤️
I do not really know what to say about your workouts... Maybe just a few simple words: I love your TH-cam-channel and your workouts! It's like a completely new dimension to my sports routine.
I get up and look forward to my sport. Kettlebell, exercise ball, dumbbells... I've had all of these for years. Finally it is used. 💪
Thank you!
Hi Kornelia...lovely comment! Yes Caroline’s workouts are just so brilliant...intense but fun! Have a lovely day! Matthew
@@matthewalmond4688 Thank you, Matthew! :) I can absolutely confirm your words about Caroline's workouts. Have a nice weekend, too!
I used to despise workout videos. I always just did my own thing. Two months ago I started Caroline’s workouts and I’ll never go back. Truly life changing. I love the challenge, realness and overall style of the videos. I never knew I could build strength like this. Thanks, Caroline! 💜
I hope you'll stay here for longer. :-) 6.5 months for me. :-)
This was the might have been the hardest workout I have ever done! I took a break at 50% and was seriously doubting if I could finish, but I got through it! Thank you Caroline!!
Nice job sticking with it Ivy! Great job staying mentally tough!
I started doing the workouts with Caroline almost 1 year ago, and I'm so glad to see some real progress! I've never been able to do full push-ups, but now I enjoy it! 😆 Hoping to run my first ever 10k in two months, I'm confident I can do it! Thank you for the great workout programs!
I love how Caroline is always in the comments !! Great way to show your audience you value them ! Thank you
POWERFUL is the most suitable name for this workout!!!
You're amazing, Caroline, as usual 💪🏼💪🏼💪🏼💪🏼💪🏼
This was terrific! I tried doing this workout yesterday but, I was extremely tired just 10 minutes in. Your body won't be at it's peak everyday and that's okay. I finished the whole workout today and felt amazing! I feel proud of myself for showing up everyday regardless of the circumstances. You're an angel for giving us these workouts for free, Caroline!
oh my goodness, this looks like SUCH a fun workout!!! reading that it’s your favorite definitely makes me more excited and ready to put in the work tomorrow! 💪🏼 enjoy the workout everyone, and thank you Caroline! ❤️
Hi Chloe...hope you enjoy this too...it looks great! I think we all love the tri sets! Matthew
Hey Chloe, indeed... let's focus on the form.. mind muscle connection to get the best of this triset workout 💪💪✊✊
I've been redoing EPIC II. I didn't think I was going to need the fan today because it's getting cold in the gym. Oh boy, I was wrong. 20 minutes in, I had the fan on full blast and stood right in front during the calf raises. Loved today's workout. Definitely felt the 1.30 seconds of work! Thanks Caroline for this EPIC workout. Basil xx
Hello from Nova Scotia. I have been doing your workouts for a while now and they are wonderful, my fitness has definitely improved with your help. I proudly say that I am 62 and keeping up with you....most of the time!! ( my weights aren't as heavy as yours) .Thanks for all your videos. ;-)
Oh my God Caro! That was a blast!! My thighs almost passed out at the end, but I managed to complete the entire workout by looking at you.. Thank you so much for the inspiration ❤️
Fantastic Soumana!! You should be very proud as you rocked it!! Hope you feeling amazing for it!!⭐️
Amazing! My favorite movements all summed up in one workout! - Turkish getups, cleans, snatches, and burpee to snatch (which seems similar to the maker!)
Hi...sounds like you are going to have a great time...have fun! Matthew
@@matthewalmond4688 I definitely will!!!
Excellent!!! How’d you get on?! I hope it was fun!! Cx
Loving these workouts that combine weights and cardio without any jumping! 🤩 This was just what I needed!
Can’t wait to smash this today.. Caroline you make me feel stronger than I’ve ever known! Can’t thank you enough!!!
Hi Stacey...yes I so much agree...I am so much stronger from working out with Caroline! Have a great workout. Matthew
Guys I absolutely agree! Have a great workout too Matthew :)
Feel the same!💪
Excellent Stacey!! Though it is definitely the intensity and focus that you are putting on that is providing the rewards as it’s possible to workout and not make it challenging ie. not full range, not engaging core etc so well done Stacey!!⭐️
I think is time for “Sport bra or crop top by Caroline G” I would loveeeee 😍😌
I would love an EPIC mat; and reckon that might be something she could do more easily? Clothing can be a bit tricky - hardware (except dumb bells of course!) can be a bit easier to source 🥰
Yess I would so love that!! It’s time for some athletic wear!
Yes, I was going to ask if her shop would sell EPIC sports bras. Good idea on the athletic gear.
@@tovameguira6381 I agree!
@@rebeccabektas3929 great idea !! An epic mat would be so cool!
Shikamoo guys! The trisets in EPIC I were killer, I remember how hard I struggled through them. Can't wait to see how my mental and physical strength have grown since then. Keep sweating and enjoy this masterpiece of a workout.
Hi Wendi...lovely comment...so good that you see physical and mental health benefits. Hope all is good for you and have a lovely day! Matthew
I loved this workout. I have been 'training' with Caroline for a year almost and my body is completely changed. Love her!
That was unreal makes you feel so good to finish it. I actually got a, bit emotional.. Feel like you help my mental health as well as my fitness thank you so much. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Caroline's Epic I did wonders for my mental health too. Moving onward through Epic II now and feeling better in many ways than I had in years. 🙂
This was my favorite. I was in a bad accident 2 years ago. These workouts are really helping me get back in shape. I sincerely thank you.
Hello Stacey, thank you so much for commenting and excellent training! I am so happy to hear you are growing stronger, I hope you continue to train well and have fun too cx
Thank you Caroline for all your hard work in putting together the Epic programmes. I really appreciate the explanation at the beginning and the fact that you get straight into the workout without chit chat or promoting products. I'll be doing this later today. You are the best trainer for me on yotube.
Caroline never ceases to amaze...constant ass kicking workouts and she always looks so flawless!!
Love how Caroline makes the workouts so interesting. I love Trisets 😀. Looking forward to doing this one. Good luck everyone 👍
Hi Rajashri...I love tri sets too! Have a great workout and a lovely day. Matthew
Hi Rajashri..thank you..hope you enjoy it,looks very interesting you are right,we will smash it today haha😁😊🏋️♀️🥰
@@matthewalmond4688 Hope you had a great workout 👍
@@nikolinajosipovic7611 Hey Nikolina, Was a busy day. Couldn't do the workout. Will do it tomorrow first thing in the morning. How about you?
@@rajashrikamath3635 I did it and It was intense but loved..
You will love it😘
Thank you for the program. And thank you for NOT talking during the exercise. Love the music! Have a nice day
Yes let's go my friends!! Omg I love your workouts!! I got my husband doing it with me and he has never worked out before. We thank you my friend!!! Thank you 60❤❤❤💪💪💪👊👊👊💯💯💯
Hi Darlene...have fun! Your husband is in for quite an experience if he has never worked out before! Hope he survives! Have a great workout both of you and a lovely day! Matthew
Hey Darlene, enjoy & like Matthew's comment hope your husband enjoy the journey as he's new to exercises
@@matthewalmond4688 THANK YOU!!
Awesome Darlene!! So great you guys work out together!! Even better if he has never workout before! He is definitely starting with the best trainer!!
All my family and friends know about you now because every morning that’s the reply I give “hi I’m working out on TH-cam with my coach “ 🥰 Thank you so much Caroline. Much love 💕
So much swinging - that's one of my favourite new moves in EPIC II. I'm looking forward this awesome hour😊👊
Happy Powerful Friday!☺
Time flies..the 10th day of Epic II..thanks once again Caroline! Take great care! 💜
Hi Stephanie...yes two weeks gone already! Shows what fun we are all having! Have a great workout. Matthew
@@matthewalmond4688 thanks Matthew! This workout is definitely challenging for me. Hope you enjoy as much as I did and I have just flooded my house with sweat and tears in a good way lol! 🤪🤪🤪
Going to close off this week with this workout perfectly . Followed your calendar and did the one hour hardcore HIIT yesterday for active recovery . I have never felt better .
You have no idea how you have changed my life , Caroline. I read an interview where you talked about daily fluctuations in body weight on scale and it hit home for me . I have suffered with the pressure of scale numbers for years . This new year , I threw my scale . I don’t care about slim arms anymore , I want arms that can lift heavy weight , and strong biceps , back and triceps . I don’t want thigh gap or snatched waist , I want strong quads , low body fat percentage and strong glutes that carry me through life . This has been liberating . My husband jokes that I have been a happier person since I found Caroline . You are so popular in my family . My seven year old son keeps saying ‘ Let’s go’ all day long the way you say it . It keeps me motivated ,strangely . Gosh , I am ranting , but I love you so much 😍
Hi Bodhi...lovely comment and all so very true! Have a lovely weekend! Matthew
@@matthewalmond4688 Thank you 😊
I absolutely love a full body workout and when it’s combined with trisets, it’s gonna burn 🔥 Super excited to smash this session! 🤩
Hi Devansh...yes I love the tri sets! Have a great workout! Matthew
Hello Devansh, me too. Let's smash this session💃👌
@@matthewalmond4688 Thanks, I just finished up with the workout and my, it is very POWERFUL! Especially the swings in between killed me! Have a great session!
Hi Caroline, I just finished up with the workout and my oh my, that was POWERFUL! I went along as you did with 10kg, had to take mini breaks in between but I tell you, I LOVE THE WORKOUT!
@@iamdevanshkalra only mini break... well done!! Enjoy your rest day🎊🥳🎉
My second round of EPIC II; what a super workout! I've been feeling blue these days and after this session I feel much better. Today I also went for 2x10kg dumbbells. Thanks Caroline!
I’m late to the party but loving EPIC II! I have completed EPIC I, EPIC Endgame, and Fuel but this series has been the toughest for me so far. Best workouts on the internet!
I love this workout. It gets my heart rate pumping and best of all, I love that the abs workout was done at the start (most workout video waits for the end). I go to the gym often and this workout is 100% better than what I get at the gym. Thanks Caroline ❤
Oh those squat swing/swing trisets were killer! Thank you for the intense workout Caroline!
Girl 👧you bring workout on TH-cam to another level. As an upcoming PT myself, you’ve thought me. Thank You Caroline 🙏🏽
Hi Claudette...yes I agree that Caroline's TH-cam channel is simply the best on TH-cam...great workouts delivered in such a friendly manner and such brilliant video production! Enjoy the rest of your day! Matthew
Such a great way to start the weekend. Intense 1 hour training session. I made it and so will you 👍! Will do the unwind workout tonight. Thank you Caroline 🤩.
The variety your provide in your workouts is truly incredible. I have been following you for months now and there isn't a day which is dull! You workouts are the absolute best out there and the fact that they are free blows my mind! So grateful for what you have given us in this really tough time during the Covid pandemic! You are a fitness SAINT! Thank-you!!!!!!
Hi Kristen...lovely comment! I agree with all that you say! Have a great weekend! Matthew
What a journey this has been! It's been the first time i have done a triset and completed an hour workout! Before, i just did 45-50mim since i didn't have enough time or was too tired. You are making me prioritise rest, challenge myself and my thoughts (like, i thought ooff 30s rest, that will be too much; but they flew by!), And aah my anxiety levels were so high this morning and thanks to this i have unwinded! The list of things that i thank you for just keep getting longer and longer :,) you are the best trainer ♥️
Caroline you are a GENIUS. Thank you for pushing us and providing the best workouts in the world.
This was fantastic!!!! I'm so excited I completed almost the entire workout with 20 lbs !!! No need for anyone to ever go to a gym ,as long as we have Caroline!!! I'm waiting on 25 lbs still to come....getting stronger everyday with you🙌🏻💪🏻
Thank you Caroline that you try so hard to give us the best,that you selflessly give of yourself to help us to be stronger,healthier..that we can be better from day to day..❤
Hi Nikolina...lovely comment! Have a great weekend! Matthew
@@matthewalmond4688 thank you,see you on Sunday😊
Think this maybe my favourite full body friday yet!! Thats probably cos I love squat to swings and any kind of swing. Noticed how you're getting the HR higher in epic 2 and its certainly working. When all this is over, I will definitely be doing this one again. Think my favourite round was the snatch one. After a nice gentle start with abs, HR shot up to 161 ⭐⭐⭐⭐⭐
Hi Nicola...well done...sounds like you have had a great workout! See you for HIIT on Sunday! Matthew
Thank you Caroline! I love your high quality workouts and how challenging they are. You are so motivational and I always get a kick out of the smiles and sympathy you express between sets, as if you know that I am dying but I should keep going. 😅
Hi...yes I so much agree...I love the way that Caroline interacts with us during the workout! Have a lovely day! Matthew
This was awesome! A really great challenge. I especially loved the burpees at the end. Those were so fun surprisingly 🤣. Hope everyone had a great workout!
It took me a lot of break to finish this one! Too tough! I finished this 1 1/2 hours and it took me to finish 2 hours since my mother went to my workout place that I had a hard time finishing since she is too nervous so I had to stopped, instead, I do jumping squat, squat pulses, jumping squat with bands, and jumping jack to keep my body warm 😂. I wasn't satisfied with my performance here but I know I did my best and it was really tough no doubt! I am still epic tho from not stopping! We are all epic! If you struggle here then it means it is really a good one! Water really taste delicious when working out a good workout. 😂 Thank you, Caroline! I am now showering with sweat all over my body and I am loving it. 😂❤
Caroline keeps me so. Motivated with her positive attitude and contagious smile! Thank you!
With your exercises and other bodyweight exercises, I have managed to convert my chicken wings arms into muscular arms. In June I will be 50 years old and then I hope that with your exercises I have transformed my cellulite on my legs into toned legs. My abdominal muscles also grow and chase away the belly fat. My body is getting younger again and that alone with your exercises. Thank you very much for your numerous inspirations, they enrich my sporting life. Greetings from snowy Bavaria in Germany
Did (crawled!) this workout (with many breaks and some modifications) after receiving a positive COVID test result. It was much tougher than normal but still doable as long as you take the breaks and honor your body. My brother-in-law (who is a front-line medical doctor and COVID survivor) says that continuing to exercise (reasonably, while respecting your body’s needs) when you have COVID helps the healing process, so I took a break yesterday but will try to keep up as much as possible. Hope you all will eats as healthy as possible, gets enough sleep, care for yourself when you’re struggling or stressed, keeps doing these workouts and stays safe and healthy! Much love to all!
Wonderful video 😍😍😍😍😍 DONE 💪🏼🏋️♀️✅!!!! you’re awesome Caroline! Greetings from Sardinia ❤️🙋🏼♀️🙋🏼♀️🙋🏼♀️
Hi caroline!
Omg u r killing us with back to back uploads! Such a well planned workout.. soo excited to do this one! One hour full body workout are definitely my favourite 😁!
Turkish get ups make it more interesting ! U definitely push up beyond the boundaries and make us stronger day by day!
Love you!
Have an amazing workout everyone!♥️
lets do this!! love the full body workouts, thank you for this. lets smash this!!!
EDIT : WOW! that was tough! but I pushed through and I'm feeling so EPIC rn! than you Caroline, for all the PAIN, but it was so FUNN
Hi Alethanasia...yes I love the one hour full body workouts too! A real highlight of the week! Have fun! Matthew
Great job Aletheanisa! I loved the workout too! So much fun!
@@melinda5610 good job to you too! have a great weekend
very, very, very fine workout for senior men otw to 70's, warmest rgds from the island of Bali
Am here. People dead, the boss lady came out blazing. This was awesome am feeling epic. #fullygirvanised#shefullybad dropdeadgorgeous. Thanks CG. Have a great weekend all and be safe.♥️💯🔥🏃♀️🏃♀️
Bein 71 years old I am totally enjoying these workouts. So I am 71, I am not a whimp! I work hard keeping up with Caroline! She is just so awesome!
Full body workout my favorite, looks like it's going to burn, have a great workout everyone.
Hi Nancy...me too...I love the full body workouts! Hope you enjoy this one! Matthew
Yeah, full body workouts are also my favotites 💯🙋♀️ Enjoy it 🥰
@@matthewalmond4688 thank you Matthew am sure I will. Have a good weekend.
@@soleil0812Elli Thank you, I shall, you too have a good one.
Yes! A 100%-Friday-full-body workout!! The perfect way to start the weekend! Thank you Caroline & have a great weekend everybody!!!🤗
Well... I know why I got up this morning ! Definitively one of my favorit 1h workout ever ❤️❤️❤️❤️
It was awesome Delphine!!🙌🏻 I loved it too!😍
Hi @@melinda5610 ! I’m glad to see I’m not the only one who’s crazy here 😂
@@delphinegarrouste158 🤣! We have learned to love to die every day!
After much consideration and trying a work out or two. I fully committed to doing the EPIC II program and I can't believe how strong I already feel. I have never in my life felt this capable. THANK YOU Caroline you are amazing. Day 10 let's go!!!!
Looking foward to doing this after a good breakfastJust what my body and mind needs today!🏋️♀️👍😊🦸♀️
YESSSS!!! I did PLANK and Powerful body!!! I fI'm feeling great💪, I don't know tomorrow ....... yeah leave for tomorrow. 🙏Thank you Caroline!!!
With swing squats today, it felt like my kidneys were crying out :). Thank you!
Friday fun! Thank you always Caroline!
Omg ... those swing squats killed me!
Hands down to the most beautiful, elegant, strong, discipline, strong........ coach I know. I still can't believe that these amazing routines are free. This workout is one of a kind and I love every bit of it even though I felt like dying after all that swings.🥰🥰🥰
Ahh I’m ready to feel POWERFUL by the end of this! Ngl still sore from earlier this week but I think I might have a slight addiction to Caroline’s workouts 😅😅
Hi Chelsea...yes it is very easy to become addicted to Caroline’s workouts...but it is a very good addiction! Matthew
Excellent Chelsea!! I hope you have an awesome session!! 👊🏼⭐️
I just finished and feel great! All the swings really got to me 😅😅
Caroline this is one of her best workouts I’ve ever done! I not even mad you kicked my butt🤗 I appreciate your person, time, and talent. May God continue to keep you and your beautiful family!
How do you come up with so many new fun exercises???😍😍😍🔥🔥🔥 LOVED IT
I really fall short of words to express my gratitude towards Caroline's efforts to make these great workouts available for us!! This workout is definitely going to be super fun and of course challenging and intense!!! Loving those swings in between!! Caroline's full body workouts are always my favorite!! Thank you so much Caroline for this awesome workout!! Looking forward to do this!! Lots of love 😊❤
Hi...yes another great workout...and yes Caroline puts in so much work to make everything so good for us! Have a lovely weekend! Matthew
Wow. That was a challenging workout. Took about 45 min before my body stopped fighting ominent death. By the end, truly dead. Hopefully alive again for sundays workout.
Caroline that is my favorite full body workout EVER!!! You killed it with those combos. You are the BEST!!!!
Thank you for your dedication... there is no one else on TH-cam that even comes close to what you do💜
Just caught up with this one. Wow that was hard going but oh such a brilliant feeling when you finish! Great ! X
Toughest workout I’ve done😂 thanks caroline!❤
Hi everyone ! Greetings from France ! Though I've been doing Caroline's workouts since nearly the beginning I've never posted a comment before because you all said it all. It's like we shared the same brain sometimes! I think I need the community's support today 😭😭😭. I went through hell with that workout. I did it with 2x5kg for most exercices, 2x6kg for triceps and 2x10kg for deadlifts and renegade rows but I had to take pauses where there wasn't supposed to be any (well, I always do that), I had to skip swing/squats...I've been reading your comments and been feeling very lonely🙁. I read a comment yesterday from Linda who's 67 and, really hats off to that lady ! I'm 56 and really struggling with that Epic II! I hope next time I post I'll be more positive. Love you, Caroline, and your lovely community PM💪♥️♥️♥️
Hi Isabelle...so pleased that you have posted and so sorry that you have been feeling lonely! This is a lovely community...so please feel you can post anytime...people love to read the posts! I hope all is well! Nice to talk to you. Matthew
Don’t ever feel bad for struggling or taking breaks. I would be willing to bet that most of us do that. The important thing is showing up and doing your best. No matter what kind of day I am having, I always feel better after a Caroline workout!
@@matthewalmond4688 Hi Matthew, nice "meeting"you, and thanks for your reply. I felt really off today, but I know I'll never quit. Caroline's workouts are like a drug, I'm hooked ! It's just that sometimes my body reminds me that I'm not 20 anymore (though I was less fit at 20 than I am now), and I hate that ! Have a lovely weekend ! I'm already looking forward to the next workout.
@@isabelleweiler5603 Hi Isabelle...yes I am 60 now and I often have to remind myself that I'm not still in my twenties! I always find a good workout makes me feel a bit better if I'm having an off day!. Hope all is OK in France...greetings from UK! Matthew
Keep up the hard work Isabelle!! You will triumph Epic ll! We will all do it together! We all have days where we struggle. We all take pauses throughout..even Caroline! She rests just like we do at times in the middle of a set. Nothing wrong with that!! I had to pause a few times during the workout too. Thats when you know you're giving it your all. And that is something to be proud of. Remember you are lapping everyone on the couch or in bed everyday you push play!! Keep it up! Sending ❤ from the US! 🇺🇸
Wow. That was super tough but what a great challenge! Thank you Caroline! ❤️ By the second half was anyone else doing the front swings facing away from the computer screen? 😂. Have a great weekend everyone and a well deserved rest day tomorrow!!
Haha yess!! I was so scared the dumbbells would fly away from my hands 🤣
The workouts just keep getting betttteeerrrr.... best channel on TH-cam. Caroline is a gift
Is it me or today was an extra burner? I'm dead on the mat
SAME! This workout was tough but rewarding!
Absolutely!! Sweat bomb.
It wasn't just you, I felt the same.
Same, love it though. But man am i sore this morning 🙄
@@allisonmcdevitt8465 I did her extended stretch last night and it helped.
After a week off because of personal family issues, this workout was the perfect way to get back into this challenge 🎉 truly enjoyed it. Thank you 🙏 ❤
Every single time I have Caroline's workout done I'm proud of myself that I survived.
Every. Single. Time
I loved how she knocked the wall behind her during the swings and moved a bit forward like nothing happened 😇 It's later that i noticed like : is it a stain on my screen or... ? It could have happened to anyone and it just shows that she's really doing this with us, so focus and tired that you don't pay attention to the world around you 🥵
thank you for being here everyday for challenging but fun sport sessions !! 🧡
(for those who wonder, it's around 24:40, it took me some time to find the specific swing)
This was such a great way to start my Friday. Those swings got ne angry though hahah
Another brilliant workout as Matthew Almond would say! I have trouble with dumbell swings hurting my lower back so I did some of Caroline's cardio moves during those sets. I made it my own! Right Caroline!?😁 "See" you all Sunday!
Hi Christine...yes I hope I don't get too repetitive in my comments! But the trouble is that the workouts are always brilliant!! I'll have to find some different adjectives! Sorry to hear that your lower back hurts a bit when doing the swings...hope it is OK! Have a lovely weekend and see you for HIIT on Sunday! Matthew
it's your favourite that means it is going to be one interesting w/o !
We are ready! Let's go Caroline! I know before starting that it is another awesome workout! Thank you !
Hi Alice...yes indeed it is another awesome workout! I have just finished...really good! Have a lovely day! Matthew
This one about killed me, but you can't improve without getting out of your comfort zone, right?!..Thank you, Caroline!
I have been in quarantine for about a year, trying out home workouts here and there. It has been tough, I usually went to the gym pre lockdown but for some reason i could never last longer than 15 mins or even 10 mins at home with minimal equipment. I never thought I could do an hour long home workout. Caroline is amazing. 😭😍
When you stop to rest.....I say "YAY" and I rest with you girlfriend!!
😆😆😆 it’s so tough sometimes isn’t it!!? Well done!! Cx
So accurate 😂
Same here I was so glad for rest
Round 2
I used 2 x 22.5 lbs, except for the staple swing to squat and for the finisher, which I did with my 20 lb kettlebell.
Caroline please add your work out outfits/brands. So cute!
Yes, please I loved your pair of Nikes! But the full workout is for next time. For now just the half!