30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II - Day 26
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- 30 minutes of high intensity exercise using dumbbells for increased resistance! Our whole body will be on fire!
All you will need is a pair of dumbbells, your mat, a bottle of water handy and your body warmed up ready to go!
Muscular endurance and elevating the heart rate is the aim for these 30 minutes! And of course having fun too!😉
The timer will be on for 30 seconds of work, with 15 seconds rest! Each exercise is repeated twice however the staple exercise ‘skier’ is performed only once per set!
MAKER
MAKER
LATERAL LUNGE TO PUNCH
LATERAL LUNGE TO PUNCH
SKIER
STAGGERED SQUAT
STAGGERED SQUAT
LATERAL TO FRONTAL RAISES
LATERAL TO FRONTAL RAISES
SKIER
1 1/2 SQUAT TO x2 PRESS
1 1/2 SQUAT TO x2 PRESS
ROWS
ROWS
SKIER
LUNGE TO SNATCH
LUNGE TO SNATCH
AROUND THE WORLD
AROUND THE WORLD
SKIER
X2 DB PUSH UP BURPEE
x2 DB PUSH UP BURPEE
CLOSE SQUAT TO PRESS x1 DB
CLOSE SQUAT TO PRESS x1 DB
SKIER
REVERSE LUNGE TO KNEE PASS
REVERSE LUNGE TO KNEE PASS
ARNOLD PRESS
ARNOLD PRESS
SKIER
SUMO TO SUMO RDL
SUMO TO SUMO RDL
DOUBLE KICKBACKS
DOUBLE KICKBACKS
SKIER
SQUAT TO SAME LEG LUNGE
SQUAT TO SAME LEG LUNGE
HAMMER CURLS
HAMMER CURLS
Finisher:
ALTERNATING LUNGE TO LATERAL RAISES!
Remember to perform some movements as a slighter slower pace to ensure form is maintained to train safe and gain the most out of the workout!
The skiers end up being a welcome break from the intense burn!
30 seconds per round... we can do that!!!
👊🏼👊🏼👊🏼👊🏼
Cx
Please ensure you warm up! Here’s my recommended Cardio HIIT warm up routine: • Cardio & HIIT WARM UP ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
![Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]](http://i.ytimg.com/vi/zyeiUJX99PQ/mqdefault.jpg)
![Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]](/img/tr.png)
I couldn't have done this workout last year, getting fitter and stronger every week at 52 years young! Thanks Caroline.
Excellent Judy!! Awesome dedication and the benefits are so worth it!!⭐️👊🏼
Same, there is no way I could have done this a few months ago.
OMG congrats!!!
I tried to stop in the half way couple pf times. Then i change mu weight for some movements, and if i was so tired i slowed down my pace, it was better than stop and i finished it. God it were never easy.
We are in this together guys! Don’t stop now, have an amazing workout and a fantastic day!
Hi Neena...yes all together and all here to support each other! Have a great workout! Matthew
Yes, we’ve come so far together! Let’s HIIT IT! ✨
This song goes out to you! Can’t stop the feeling by Justin Timberlake!
Just going to train now.
💪🏻💜
dumbbell hiits = the best hiits. loved this one :D
My favorite type of HIIT too!!
Can WE ALL appreciate how gorgeous Caroline looks in her orange BLAZING 🔥outfit. Goes well with the title. The amount of effort and attention to detail is amazing. Looking forward to doing this in a couple of hours virtually with my friends...it looks good. I just love Sundays and the cardio workouts. Can't wait...Let's go
Hi...hope you have a great workout! And I so much agree...Caroline’s attention to detail is just fantastic! Matthew
Agree she looks amazing in all of her outfits❤️💯
And the details which are there during workouts like everytime she tells/gestures us to maintain our posture correctly this feels like our personal trainer is with us 💕😍
I truly admire and love her 💘❤️😍
Exactly, she is looking absolutely stunning! And the workout was amazing too! Hope you’ve a good one!
I totally agree and write always about the details as flowers, colours, warmness and alerting us always about the correct postures for the exercises ...all are a demo of Caroline's professionalism.
I love the orange soo much! Love when she breaks out the orange for HIIT. Gets me more pumped! And makes me want to find a cute orange outfit😉
Good morning Caroline! Good morning community!
A fresh day to swing some weights!!
Scanning through the moves I know I am going to love it!
Who doesn’t love a maker from point zero? And Dumbell burpees? And skeeing on tile or wooden floors or carpet?🤩
I’ll use my 5 kgs since I looove its grip for HIIT.
This will definately burn!
Looking forward to it.
Hi Arwa...yes Makers are a good way to start a workout! I loved this one...hope you have fun too! Matthew
I whis Happy Sunday❤Enjoy the workout .
@@matthewalmond4688 Hi Mathew, just finished out my sesh!
What a workout! I think I am ready for a winter vacation! Those skies were amazingly good!
Loved every single bit of this session!
I followed it with her 10 min weighted core workout and the unwind session.
Now I can say am relaxed, refreshed and ready for the rest of my day! Have a lovely Sunday!
Arwa.
@@orsolyatimeabejanhegyes5356 thank u my dear! U too!
I hate to say what we just did was “fun”, but it was pretty darn fun! I enjoy using the lighter weights while adding the speed and intensity. It was a heart racing sweat fest! Thank you Caroline! 🤩😅💪
Right?! That ending bit was really fun. As i was doing it was thinking “Holy crap. Im actually doing this without stopping😎”
Another week of pushing myself to the limits begins. I'm all rested up and ready to HIIT it! Feeling stronger every day and beginning to see the gains from this program. We've swam half way across the lake, no turning back now. Let's Goooo Girvanersss! 💜💛💚💙🧡
#WeAreEpic - This is our hashtag. Let’s make the most of it and let it be known to all - #WeAreEpic
Hi Devansh...hope you enjoy today’s HIIT! I loved it...great start to the week! Matthew
@@matthewalmond4688 I finished with the workout and the time flew by quickly. I went with 6Kg and yeah, a pretty good HIIT workout with Dumbbells! Loved it! Hope you all HIIT IT with all that you got! 🌻✨😃 Have a great one!
Hello devansh, indeed #weareepic.. just finished it!! What a start for week 6 💪💪💪 I give my all with 6kgs & I give my all even though in some exercises I was far than perfect 🤣😂. Hope you had a great session
Hi Devansh! Sunday HIIT sessions are my fave, too! Hope you have a great Sunday! See you tomorrow. 😃
@@thyiff2219 Thanks, I did enjoy the HIIT. See you for tomorrow’s workout 🌻✨
Really love the tutorials at the start so valuable to get the focus right. Super cardio session 26 mins in Cardio and 4 mins in Peak, that must have been the burpees. Used 7.5kg which was perfect for the Lat and Front Raises and the Round the Worlds. Lots of Shoulder work too which will Im sure I will feel on tomorrow's Shoulder session. I did Chest last night a little 20mins from months back so thankfully not too much effort on Chest today. Caroline that was a great session and excellent Cardio 👌
Hi Anthony...well done! And I agree about the little tutorials at the start! Always so good and informative! Matthew
Looking forward to finishing work to crush this 🏋️♀️💥👊 I have loads of energy today 😂 and more so knowing there's some sumos in there to balance out the burpees 🤣🤣🤣 well done Anthony, another one crushed 🌟👊💪😁
@@matthewalmond4688 Amazing I really focus on those and when I get to the part that has been discribed I can get the form just right. I think I mentioned on your post I did chest for the early days last night and it was amazing. On my active days I am going to revisit and re comment as all comments and watches help the community and Caroline. See you tomorrow.
@@samanthamilner4486 not just burpees Sam but burpee swings, double trouble but also lots of nice lunges and squats 😀
@@anthonycarson2541 whoop whoop I will fly now in my new trainers... 😁😁😁
Hi everyone...day 26 and dumbbell HIIT looks like a brilliant way to start the second half of epic 2. Have a great workout everyone and happy Sunday! Matthew
Hi Matthew, I shall soon start with the workout! Dumbbell HIIT is my favourite. Hope you’ve a great workout too!
Have a great workout Matthew! 🔥 Let's go!! 😂
Exactly my thoughts what a way to start the second half!!! Looking forward to this next week! Happy Sunday to you!
Hi Matthew...🙌 this will def be a challenging HIIT sesh even with just 6 kg DBs 😉 👊👏💪😆 coach CG really knows how to make Sunday brighter for everyone! Let's enjoy the 🔥🔥🔥🔥🔥!!!
Thanks from Sitka, Alaska 🗻 Matthew...appreciate your posts always - cheers! 🤩
Good morning Caroline and everyone! Caroline you were “Blazing” in that Hit in every sense of the word, right down to your outfit! Super WO, loved the Skiers great stable!! Have a super Sunday everyone, and thank you once again gorgeous lady! 🌹
Hi Geri...another brilliant workout from Caroline! I loved this one too! Enjoy the rest of your Sunday! Matthew
@@matthewalmond4688 Hi Matthew hope all good with you! Yes, another imaginative WO, she truly keeps surprising us! Take care! Enjoy your evening! Geri
Hi Caroline
Just want to say a great big thank you for all your hard work putting out these videos.
I’d done no strength training for 25 years until the past summer. Since finding you here on TH-cam things have changed in such a positive way.
29 years ago I was mad enough to enter a physique competition, now thanks to your training I can confidently say I have more muscle than I did back then. All in such a short time, and all at home with no gym. A bad back, which has troubled me for the past 9 years, is a distant memory since training with you.
Not only are you epic you are a true icon. Thank you again.
Hi Melanie...lovely comment...so great that you are seeing such brilliant results! Enjoy the rest of your Sunday! Matthew
Hi Caroline! I wanted to say thank you for posting so religiously and making this program free. I've started so many challenges and this is the first one that I have not given up on, you are truly an inspiration!💞 💞💞I have got so many of my friends on board too and we’re already seeing differences in our leg definition, can't wait to see at the end!!!!
Hi Alexis...that’s a lovely comment! So brilliant that you are enjoying this so much and fantastic that you have brought others to this lovely friendly community! Hope you all have lots of fun! Matthew
@@matthewalmond4688 yesss have a nice workout Matthew :)
Exactly, the best programs so far - EPIC I & EPIC II. So glad Caroline kept them accessible to all. She puts in a lot of work for all of us for which we are forever grateful! Hope you’ve a good workout!!
Yes Alexis thats right !! I relate with you so Much ! This is the best workout program i have ever done💪 and im Glad that you introduced it to your friends:)
Best of luck to you and to us all! CX is amazing and her workouts are indeed addicting!
Congratulations on your progress!
She’s always on time!
“The skiers end up being a welcome break from the intense burn” wooo hoooo can’t wait to start off week 6 tomorrow feeling the burn 🔥👏🏻😁
Hi Alicia...have a great workout and yes I’m sure we’re going to feel the burn! We always do with Caroline! Happy Sunday! Matthew
@@matthewalmond4688 Thank you Matthew you as well, looking forward to this sweat sesh 💪🏻😁
Haahaa that is so true. So excited for this one! Let’s HIIT IT!!
Hi Alicia! I absolutely agree😅It's great to kick off a cold winter day with a HIIT session. Happy Sunday😊
Yessss!! They just allowed alittle break from the burn whilst heart rate stayed up! Well done Alicia!!!⭐️👊🏼
Hiit or strength
Abs or glutes
One hr or 20 minutes
Compounds or isolations
Dumbbells or bodyweight
Sunday or monday
EAST OR WEST
CAROLINE , U R THE BEST!!!!!!
Let’s smash this blazing session guys!
Hi Sowmya...what a lovely little poem! Have a lovely day! Matthew
Hi Sowmya! Great poem😁😅 Enjoy your workout! Happy Sunday!
@@monikakaiser1643 happy sunday😁🤗!
What a fun last full body workout was!! This blazing cardio HIIT is going to be definitely super challenging and fun!! I love dumbbell HIIT!! Looking forward to do this!! We have my favorite makers!!! Thank you so much Caroline for this awesome workout!! I am sure this second half of Epic 2 is going to be rocking!! Happy Sunday!! Lots of love 😊❤
Hi Priyardarshini...just finished too and like you I just loved this one! Have a lovely Sunday! Matthew
@@matthewalmond4688 Hello Matthew.. That's great!!!! I am looking forward to do this tomorrow!! You too have a lovely Sunday!!
Caroline is not messing around, exercise 1: Maker 😜
I need this workout as I indulged yesterday. Let’s go CG fam!
Road to 700K!!!
Hi Ab...hope you enjoy the workout and happy Sunday! Matthew
Hi! I agree with you: 'the maker' is my all time favourite😁 This workout was intense😅 Happy Sunday!
I thought that too first thing with the Maker haha. Straight to business! Love that one! One of my favorite moves!
I think this has been one of my favorite HIITS!!!!
Just previewed this one and there is ZERO dread factor! Caroline-I so prefer your HiIT w/dumbells to jumping versions.
Fantastic Kathleen!! Yes you’ll love it!! ⭐️👊🏼👊🏼
I guess you prefer the easier ones which is natural
I guess you prefer the easier ones which is natural
I guess you prefer the easier ones which is natural
We r halfway past our EPIC 2 program....I just thought to write this out...
I must say that the program, the look, the composition... everything has gone up notches higher from EPIC 1 to EPIC 2.❤️
IF EPIC 1 was great...EPIC 2 is even greater if not greatest😉
I'm loving this program more with each passing day..🙏
More energy, great motivation and the best trainer Caroline ❤️❤️❤️❤️
U r the best of the best❤️
More power to YOU ❤️❤️
YOU TRULY ARE EPIC🏋️
Hi Gargi....I fully agree...Caroline is the best trainer imaginable! And I just love everything about epic II! Matthew
@@matthewalmond4688 indeed 👍
That was a BLAST!!! So much fun! The Maker!!🥳 So happy to get to do that again..loved the dumbell burpees as always, the skiers, and the lunges to snatch! Great combinations throughout! Dumbbell HIITs are my favorite kind of HIIT!! Have fun with this one guys! Awesome kick off to week 6!! Have a great Sunday!
Fantastic Melinda!! You did it!! So glad you loved the Makers too!! Plenty more of those coming soon!! ⭐️👊🏼
I thought it was so fun also :) ❤️ went by super quick but definitely felt my body working hard ❤️ thanks Caroline :)
Me too omg :)
Wooohooo..!!!! 🙌👊💓👏🕺💪...the highly anticipated HIIT for Sunday is here to crush!!! Skier looks super challenging!!! Let's go!!! 🔥🔥🔥🔥🔥👊👊👊👊👊
Hi Susiana...hope you have a great workout and have a lovely day! Matthew
Exactly, I’ve been waiting for this workout! Looks challenging yet fun. Let’s HIIT IT!
Hi Caroline
I don’t know if you ever make mistakes during filming, but if you ever consider doing a blooper reel, that would be great!😀
Whats a blooper reel?
😆 you wouldn’t believe it.. there have been a couple of times I forgot to press record for the entire workout and I actually have to do it again but because they completely exhaust me I actually cried!!😆😳 but thankfully I take extra care to press record! I actually make bloopers during the workouts as I’m sure you might notice sometimes... wrong leg etc!!😆⭐️
@@CarolineGirvan oh no!!
That must’ve been painful🥺..
So sorry..
I would’ve cried as well, threw a tantrum and left the building. Thank u for showing up always though!
@@CarolineGirvan 🙈Oh no! How dreadful! I'd cry too! They are so exhausting. Oh my gosh! All our bloopers would be funny to watch thats for sure. I know I've had my fair share!
@@CarolineGirvan ohh myy!
Epic II day 26 done ✅
I’m always excited to jump out of bed and see what Caroline has in store for us - even on a Sunday! 😆❤️
This was 30 minutes of good sweaty fun! 💦💦 Fast paced straightforward exercises to get the heart pumping (just the lunge to knee pass was a bit tricky balance-wise 😳😆).
I used my 5kgs and the workout flew by super quick!
Hi Nana..yes I agree...great workout...really enjoyed it! Have a happy Sunday! Matthew
What an energizing workout!!! Dopamines off the charts! Who else is on Week 6 and experiencing a noticeable spike in strength and endurance? 🔥🔥🔥We can't thank you enough, Caroline xx
This is the first full workout I've ever completed start to finish without taking extra breaks. Can feel myself getting stronger. Can't believe these are all free! Amazing 💕
Congrats Gemma!
Hi Gemma...well done!! Matthew
Wow - simply amazing. I really enjoyed today's HIIT. Managed the entire workout using my "old" weights for regular weekdays workouts, so really proud of the progress. Thank you, Caroline!
Nice job Irina! That is so awesome. Definitely shows how far you've come!
Thank u Caroline!! Love this format & ur coaching re: maintaining form, control & slowing down on the descend w DB reps..I need those reminders especially w fast moving DB hiit.. smashing Epic together with you & This amazing community has become an integral part of my happiness & life!💋can’t wait to slay this tomorrow🦾
Oh my gosh Erin this is the first time I have seen you on here 😊 this just made my night although I should be asleep! 🙈 I am excited to feel the burn tomorrow 🔥💪🏻
Hi Erin...I agree....Caroline’s instruction is just so very good! Like you I just love this community...kind, friendly, motivating and always positive. It reflects so well on Caroline! Have a great workout when you do it! Matthew
@@aliciamorgan3639sleep well! I comment now more on our FB community but I happened to catch this dropping .
B4 bedtime here in NJ USA so I had to say thank u to her! Can’t wait to see how u smash this tomorrow .. sleep well!!
@@matthewalmond4688 u too!! Hope u have an awesome workout !!
That’s such a lovely comment Erin! Caroline has created something so beautiful that keeps us all pushing, motivating and giving our best. The program is so well structured with all the minor details to major ones! Hope you’ve a great workout! 😃
Anyone else love the amount of attention to detail caroline puts into her videos?! She is so amazing and colour coordinates the timer and thumbnails to her outfits! 😍
LOVE the combo movements like the lunge to snatch- these movements really tests your stability
Since I discovered your channel I stopped crying for closed gyms, thank you from Italy 🇮🇹
Hello Ornella, same here. Hope you had fun✊
@@pamysmeuy5748 yes! Hope you too 😊
@@ornyv oh yeahhh... great time ornella
Woohoo, can't believe I actually enjoyed this HIIT with 4kg dumbbells, really shows my progress since Epic I. Dumbbell HIITs are great, the weights really give that extra oomph but I can still control the movements so it feels more solid rather than flailing all over the place like how some bodyweight HIITs feel. Been depressed/stressed this past week but feel better having done this, Caroline's workouts have been incredible for my mental state 🌟🧡
so excited! I never thought I'd be this excited to do hiit! lest smash this everyone!! week 6!!
Yayyyy, I’m super excited to smash this one! Hope you have a great HIIT! 😁
Hi Aletheanisa.....yes I’m always excited for Caroline’s HIIT too...I love it! Looking forward to week 6 like you! Have a great workout and happy Sunday! Matthew
Hi aletheanisa! I didn't like HIIT. Caroline made me love it😁 Enjoy your workout! Happy Sunday!😅
@@monikakaiser1643 Me too!! I now look forward to Sundays!! She helped me to find a new love for pushing my limits..and proving I am capable of sooo much more!
@@melinda5610 I totally agree😊! I really enjoy this 'Epic journey'😅😁 Have a lovely day!
Fantastic 😅😅😅😅!!! In the middle i had to pause for seconds to catch my breath and wipe off the sweat from my face.... literally it drizzled right into my eyes!!!! Thank you Caroline 💗💗💗💗!!! Have a nice Sunday to you all!!!!
Hi Katerina...yes this was a good one wasn’t it! Lots of fun...but challenging too! Enjoy your Sunday! Matthew
Caroline you have encouraged me to pick up heavier dumbbells and WOW I am so glad I started!! This one made me sweat so much I felt SO GOOD after! Thank you for your amazing workouts!!! I am LOVING the Epic II program!! ❤️❤️❤️
Absolutely
I pushed it through. No jumping, great. I agree with you Alicia. The Skiers have been my break today i was happy having them in between the exercices.
All that fatigue and distinction that Caroline does for us, but there are people who do not like this. I think they are people who hate our love for Caroline and are jealous of her success and excellence.
I love you Caroline💚you are the best for ever 💐💐
I cannot explain how excited I was when I was able to do the reverse lunge - under knees pass I screamed Yes so loud woke up my daughter from her nap ! 😂😂😂 Thank you Caroline I-am getting so so much stronger. You are amazing
🤣! That is too funny!! Awesome accomplishment! It's moments like that that make the Journey so satisfying!Congrats Tatiana!!
@@melinda5610 thank you 😊!
This was SAVAGE! I legit had to check whether i had the video in 1.25x since everything was happening so fast 😆😆 so enjoyable!!
😆 way to go Elena!! You did it girl!!⭐️👊🏼
My nieces( 6 and 7) are also big fan of yours Caroline. Whenever I do workout they also try to do with me with water bottles. Best part is when ever I feel workout is going tough and I am struggling they cheer yes you can do it. You are not only motivating adults you are motivating kids too. ❤
Hi Nawaz...that’s lovely...hope your nieces are having fun! It sounds like they are! Matthew
@@matthewalmond4688 yes they have lots of fun .
That is soo cute that you have little cheerleaders! Love it!
Bec of you Caroline my pants, underwear, shorts and my tops are getting tight now😂😂😂😂 I gained muscles💪💪👏👏💕😍😊😉thank u so much❤ I am excited to do this workout tomorrow Monday morning💪 Happy Sunday!
Hello Ria, let's get stronger. I am certain you've smashed this one 💪😉
@@pamysmeuy5748 hello😊 I just finished this workout💪💪6am here done!!
@@riaxhigne7645 Well done 👊💪💪
Her "light" dumbells are heavier than my only pair. Thank you Caroline! Have a great day everyone.
Yay!!! Braids means hard ! Can’t wait ! Thank you!
Exactly, this gonna be challenging & fun. Let’s HIIT IT!
Hi Kal! Totally agree😁 When I 'found' Caroline, I quickly learned that braids means 'suffering'😅😅😅 Have a great workout! Happy Sunday!
I loved this and as a 14 stone strong lady I wanted some simple and easy weights exercises to perform. I burnt 268 Cals in 30 mins and I’m extremely happy. Love your no thrills get on with it workouts. I’ve done a few now and I’m getting stronger each time. I still roll about on the floor doing burpees but I’m getting better at rolling. Thankyou x
Hi Karen...I just love Caroline’s workouts too! As you say “no nonsense” ...they are always tough but fun! Matthew
@@matthewalmond4688 yes it is. Just done 20 min abs that was awesome as well....now note to oneself today is not to undo my good efforts! Have a good day 😊
@@karenhawkins6034 Hi Karen...that’s brilliant! Well done! Matthew
I was just looking for the perfect cardio workout. Thank you Caroline, you look amazing in orange btw🤩🧡
Hi Eiliem yes this looks like a brilliant HIIT workout! And like you I love the bright orange colours! Have fun! Matthew
Dumbbell HIIT is so much fun. Plus, I’ll take ORANGE as a symbol for FIERCE, haahaa. Hope you’ve a great one!!
Devansh Kalra you’re right about the FIERCE thing🤩
@@eilimcarballo1409 And take it from me, you’re gonna love it 🌻✨
Hello Eilim, she's is indeed amazing in Orange... The workout was as always perfectly balanced💪✊.
The maker RULES THIS WORLD and so does Caroline ❤️
Absolutely loved that one! Perfect blend of endurance and resistance! One of my favourite HIITs so far. Thank you Caroline!
I was afraid of all your HIITs I’ve ever seen before(not feeling worthy yet) but I can feel that one with my brain and will definitely try it today🤩
Go for it Dominika! Make today the day! You will feel amazing and so proud of yourself afterwards!! This workout is a lot of fun even though it is challenging!
@@melinda5610 I’ve already done it and I do feel amazing 😃 definitely a favorite 🥰
@@dominikalabuda1786 Nice job!! One of my favorite HIITs too!
The workouts on a Sunday are my favourite - short and intense 🥵. The variety of movements you provide in all of your workouts is amazing - thank you for all of your hard work 😊
Hello Michelle, she's definitely one of the kind.. Hope you had a great session ✊
@@pamysmeuy5748 she certainly is the best trainer. Hope u had a good workout too 😊
@@michellemillward2455 I had a lot of fun during & now my sore body said otherwise🤣🤣🤣. I am eager for tomorrow's workout 😉
@@michellemillward2455 it was amazing🥳
Thanks Caroline! Wonderful workout as usual!!!🌷💫💖
Perfect Sunday morning workout!!Many favourite moves today...makers,skier swings,Arnold press,SA squat press.Thanks Caroline.Have a wonderful Sunday ❤️
BLAZING sounds great right now!!!! It's -20 degrees feels like -40🙄🙄 couldn't bring out the shorts today but after this hot workout I could have used them!!! You are the best Caroline I adore you
My first thought: " those weights kinda small", my thoughts after few sets "Let me get my 5lb dumbells out" 😂😅
Lol!!
Aye I think I might get my 1.5's out 😂😂
Since we work in pounds here in the US, my dumbbell choices were either 10s or 15s...I definitely had to drop to the 10s for several moves!!!!
@@margmoore57 I had the same dilemma. Even my 10s hurt by the end!
😆😆 yes always tempting to go up on weight but to keep intensity and pace I’m glad I kept with my selection too!⭐️👊🏼
I really, really like the HIIT workouts in Epic II👍 There's tons of variety and just the right amount of burpees.
Thank you for getting the makers out of the way first! 🤣 Perfect Sunday energy burn!
Caroline, I'm doing your epic II program later than others, but I have to say, as a 31 year old woman that has always been relatively fit, I have NEVER been this motivated to work out. Everyday I come home from work and look forward to your workouts and your smiling face keeping me going - thank you!!! Can't wait to get through this program and start Epic Heat 🔥.
I really love those movements with punch👊🏾 hopefully one day a cardio workout like boxing could be performed 😺❤️ thanks Caroline 💕
Hi Caroline, it's done!!! Uuuuufff... This is my frist Epic II HIIT in this program - I'm not really a friend from HIIT. But his one was very friendly also for me! Many, many thanks for your work and for your videos! You are really something very, very special! Have a beautiful Sunday our sunshine 🌞
💥Heart rate up, dizzy spell , pushed that one FABULOUS
Loved this! I must be getting more fit - that wasn't insanely difficult, but still challenged me (and yes, dripping in a sweat)!!! 🔥
Same I flew through and felt so strong. Great work Bree ✨
@@hotgirl413 you, too!!!
CONGRATS EVERYONE ON MAKING IT HALFWAY IF YOURE FOLLOWING THE CHALLENGE AND GOT TO THIS VIDEO- you’re incredible and we will fight through the next few weeks and come out strong as heck 💪💪💪
What do I care about snow and sub-zero temperatures outside when I'm sweating indoors. Thanks to a motivating Carolne dressed in orange.
The water bottle was over-rated, but I told myself that YOU would do it with the dumbbells, even if not as fast, but holding out was my goal.🙌
I don't know if I find it a bit frustrating or very fascinating with how fast and easy you do the exercises, even though I know you are pushing yourself to the limit, you make it look so easy. 😍
Skis were a welcome change.
My respect and big thanks for the work and time YOU put into this video once again.🥇💕 It was once again a mega Sunday challenge.
I eagerly waited for 9pm PST (USA pacific standard time) to preview the new upload for my Sunday morning workout! I’m addicted to your workouts. Thank you for all you do!
Hi Tiffany...yes I am addicted to Caroline’s workouts too...but what a great addiction to have! Happy Sunday! Matthew
I keep a close eye for when it’s the time for a new workout by Caroline. Super excited to try this one! Let’s HIIT IT!
Hello Week 6! I said it before but I really love how EPIC II weeks start with HIIT! It’s a perfect jump (pun intended) into the week!
Have a great week of training, EPIC squad!
✅2/7 - 151 max HR. Used 5s and 10s. It felt good!!! I still have energy to burn but I’m refraining from over-training. 😃
Hi Thyiff! I totally agree - it's great to start an Epic week with HIIT😅. Enjoy your workouts. Happy Sunday evening!😊
I'm definitely seeing results! Thank you, Caroline!
Thank you Caroline. I was a bodybuilder and now I just workout for fun and you are impressive indeed. Thanks for your efforts and passion
So glad I found you! I decided to do a bodybuilding competition and I’m loving your videos. I think they will help me reach my goals!
Fantastic Banjobones!! Have fun with your training!!! 👊🏼👊🏼👊🏼👊🏼⭐️
I m feeling super energised after this workout 💕💕💕my most favourite was the skiers that repeated frequently
You are the best Caroline ❤️
Big thank you for doing this Caroline. Love your work outs. Always excited what's on the next day. Although a bit scared as well :)!
I love a good cardio hiit on Mondays 😍😍😍 Let's go for abs and shoulders now 💪💪💪
Great workout, hitt with dumbells are my favorite!! 😁
Awesome. She got the hability to perform the excersice in a perfect way and very coordinated.
I cannot believe my good fortune finding this channel. Thank you CG! :-)
My favorite workout!!!! That burpees and skiers too 😭😭❣️❣️❣️
This is such a power packed yet fun workout, went super fast!! Love it, good luck for week 6 guys!!❤️❤️
WOW! I'm running out of words to describe CGs' WODs. They are all fantastic! Their isn't one I have come across that disappoints. Simply AMAZING!! ❤👏👏👏🔥🔥🔥
This was perfection🤩 I will definetly return to this after the programme is over💪 thank you for that sweat Caroline👌
I will too! Loved it!
Definitely till now of EPIC II my favorite! Thank you Caroline!!
Braids ON ! ❤
LET'S GO 🔥
Haahaa yeah!! Let’s HIIT IT! 😁😆
Here's your daily reminder to not skip ads💖 Have a great day, everyone. Let's smash the remaining half of EPIC II. 🥰
What a thoughtful reminder 🌸
Hi...yes a useful reminder...I always let the ads run! So should we all! Matthew
For sure!! One way of saying thank you!
I, too, always let the ads run!
Never skip ads. Great reminder.
On fire it was. This was AWESOME I am so extremely happy to notice the progress particularly on sundays since I used to find HIIT really hard. Not to mention that my sundays have imprpved DRAMATICALLY from watching tv on the coach to be ready to warm up and go. CAROLINE THANK YOU!!!!!!!
So much harder than it looks. Love the skiers, send the HR ⬆️ while at the same time feeling like a rest from any burn. Blazing was a good title ⭐⭐⭐⭐⭐
Hi Nicola, looking forward to this with 7.5s. Lets see how we go, good challenge to keep the speed up and concentrate on also keeping the form. Have a great Sunday 👍
@@anthonycarson2541 hi Anthony, after doing this, I can now see my suggestion of 10kg was a bit high. You'll be fine with 7.5 I think. I used 6kg but had to drop to 5kg for some of the shoulder moves like around the world. It was a good one 🙂
Hi Nicola...I just loved this one...really good dumbbell HIIT. Intense...but I found the time flew by! I used 6 kg which was fine fir me...I was able to keep up a good tempo with this and get a good cardio blast! Enjoy the rest of your Sunday! Matthew
Hi Anthony...you’ll love this. 7.5 kg would be good for you! I think the point is to be able to keep up a fast pace so you really get 5e cardio HIIT part. 6 kg was just right for me...so you’d be a couple of kg heavier! Enjoy the rest of your Sunday! Matthew
@@nicolarowlandsadair6715 Hi Nicola yes i know with shoulders lats, front raise and around the worlds to keep the speed you i need the 7.5 whixh isnt too far of my max for those. Anyway all done ✔
Loved this workout. I love cardio hiit as I can keep up much better than all the weird and wonderful moves she throws at us in a hiit. No less tough though just normal positions. Fantastic and flew by. Thanks Caroline
Absolutely a joy to have done this first thing in the am.. got
Me moving, sweaty and happy to have accomplished.. THANK YOU!!!!! ❤️💪🏽💕🙋🏼♀️💃🏼
I absolutely loved this HIIT! You're a wonder, Caroline. The time flew by. Yes challenging, but at 80% when i looked. Having some elbow fatigue from upping weight to 18s for other workouts last week. Hoping to see greater strength gains and more transformation. Anyone else experiencing pain string l around elbows?
I’m impress how you can make HIIT soo tough without jumping. This was great, loved it!
Smashed it! I felt I suited this one better than last two HIITs, Maybe bcz this one has less jump? I love this one combined so many arms moves, which is my weak part though. I am looking forward to having muscle to show at triceps and armpits☺️ Thank you 🙏 keep your good work. I enjoy working out with you every day and can’t image what the life will be without you!
This is going to be crazy!! Week 6 let's gooooo!🔥❤️🔥
Yeah, am especially looking forward to the shoulder workouts the front deltoids focus.I love her isolation workouts, am learning alot.
I know right? Week 6 - HERE WE COME! Hope you’ve a great workout!
@@LucyNgina Me too! Hope you have a great workout! 🔥❤️
@@iamdevanshkalra Thank you! Have a great day and an even greater workout! 🔥🔥
Caroline you are the best . I'm addicted to your video . I love this kind of hiit with dumbells . As long that there is no burpees .thank you so much .
Grande HITT estou feliz cada dia que passa tenho mais resistência isso deve se aos seus treinos EPIC fantástica obrigada bom domingo
Asking for a blessing for you and this channel.
I am very grateful for your workouts. Thank you. 🙏🏼
All I saw was BLAZING CARDIO and my heart went into overdrive... can’t wait until tomorrow 😩😩
Hi Tricia...hope you have lots of fun when you do it! It is a brilliant workout! Matthew
It really is a fun one Tricia...even with the heart pumping away!
Thanks y’all! I got through it! The lunges really did me in though!
Completed this a while back. Do not know how I made it though. The skiers was just the staple that this HIIT needed to make it a bigger, better challenge. Loved it!
Of all the HIITs, dumbbell is my favourite by far. I always look forward to them. I had to go a little bit lighter on two of the exercises this session. However, you know there is improvement overall when your strength choice of yesterday (or EPIC 1) is now your HIIT choice.
That... Was... Brutal 🤣❤️ get after it guys x
Love this one! I do it again and again because it's a HIIT with hardly any jumping :) thank you, Caroline!!
Started my Sunday off with this workout! Thank you! Love the full bodies!
Hi Caroline, Thank you for a great workout.
I live in Iran and I am very happy to be training with a coach who has a high level of knowledge.
The best of the best 💕🔥
Thank you so much for joining me Natalia!! Keep it up girl!! ⭐️👊🏼
This is by far one of my all time favourite dumbbell workouts, challenging, enjoyable, sweaty and the MOVES, they are so original!!!
I should know by now not to get too excited when Caroline uses the lighter weights because faster is definitely harder!!! My legs are fatigued and my arms are burning just like a strength session 🔥 So if you find yourself stressing out because you don’t have as heavy of weights at home as Caroline sometimes uses...do this workout with your lighter weights (at that elevated pace) and I promise you’ll burn! Way to go everyone! Sunday HIIT ✅
Hi KS...everything you say us so true. I love working with lighter weights like this...brilliant cardio burn. I don’t have any weight heavier than 10 kg but it’s so easy to adapt to have a challenging workout. The important thing is not what Weight you use but that you challenge yourself and have some fun too! Matthew