1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- Ready to put the work in? 60 minutes of strength and endurance, with emphasis on thinking about alignment of your entire body with each movement whilst heart rate is elevated with some cardio full body movements! This full body workout will challenge you in many ways!
Below are some points to think about when performing these movements!
Wide to Narrow push ups
Aim chest to floor, not the head! It is easily done without realising sometimes but keep neck steady, looking straight between hands and core & lower body braced!
Rows
Best to begin in a standing position. Literally stick the chest out, retract shoulders, push hips back to lower into position. Your back should remain steady! Ensure you move through full range of movement!
Shoulder press
Keep knees ‘soft’ rather than bent. Keep elbows slightly in front of being in line with shoulders.
Romanian Deadlifts
During any of the RDLs in this session, take your time! Manipulate your position to feel deeper stretch in hamstrings by slowing it down, pushing chest out even more, ‘slight’ bent at knee, dumbbell close to body throughout! I like to pause for a second to really allow muscles to lengthen.
The timer will be on for 40 seconds of work, 10 seconds rest.
We have 1 minute rest between 3 complete rounds of each circuit!
For this full body workout, you will need a pair of dumbbells, your mat and a chair for dips, decline push ups and Bulgarian lunges!
The dumbbells I am using for your reference are 10kg!
X3!!!
WIDE TO NARROW PUSH UPS
BENT OVER ROW
SUPINE ROW
1 1/2 REP BULGARIAN LUNGE
SWITCH SIDE!
DB SPRAWL
DECLINE PUSH UPS
SHOULDER PRESS
DIAGONAL PRESS
1 1/2 REP SQUAT
SQUAT TO PRESS (one side)
SWITCH SIDE!
1 1/2 PUSH UP
RDL TO SQUAT
STAGGERED RDL TO STAGGERED SQUAT
SWITCH SIDE!
SNATCH
SNATCH
X2!!!
TRICEP PUSH UPS
DIPS
1/2 REP RDL
STAGGERED RDL TO LUNGE
SWITCH SIDE!
ALTERNATING DUMBBELL BURPEE!
Finisher!
20/20!
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS x1 dumbbell
You will notice that you can make every single rep that bit more challenging by focusing on depth, control, pace and alignment! I am sure you will absolutely be feeling accomplished after these 60 minutes!!! 👊🏼👊🏼👊🏼👊🏼
Smash it!!! 🤩
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
You know how much we love you when there are over 1k views in just 10 minutes of you posting the workout!
😆 yes, and awesome you are up for a full hour of hard work! I hope you have the best workout today Suman!! 👊🏼🤩
After Caroline's workouts the satisfaction I get is such a drug 🔥!! Keeps on making this a part of routine so much more valuable and awesome ❤️
Hi Tanuja....so very true...the feeling at the end of one of Caroline’s workouts is just fantastic! A great endorphin rush and a real feeling of satisfaction! Have a great workout and a lovely weekend! Matthew
@@matthewalmond4688 yes...true
My favorite line from the intro, “If you are watching this, it means your ready to work really hard.” ❤️❤️ Love it. That’s why I love your training sessions. I always feel I worked hard and the sessions are never easy. Thanks so much!!🙏❤️
This seems like another power packed one hour workout targeting every muscle group! Cant wait to do it!! 😊Thanks Caroline, u are awesome!
Hi Sana...yes I’ve just finished! It is definitely power packed and certainly works every muscle group...you will love it! Another superbly planned workout from Caroline...just brilliant! Have fun! Matthew
this is OMG...when u think CG can't do a tough workout...she does it!!! Good Luck :)
@@matthewalmond4688 well done Matthew!! You smashed it!! Yes definitely a tough one! But ready for hopefully an awesome weekend!! I hope you have lovely plans! Cx
@@matthewalmond4688 hi. Would you mind telling me weights you used. I'm confused for the same. Going to smash it tomorrow
@@CarolineGirvan hi Caroline. Thanks for such an amazing workout. But I always use weights with reference to your suggestion. Kindly suggest the weights you used
Here we go everybody 1hr Full body Friday Thank you Caroline!!! These circuits have been cardio burners. This has built the most results in a short time because we are bodybuilding at home! Amazing series as always!
Hi Kyle...yes 1 hour of full body circuits is going to be hard...but I’m sure we’ll all smash this! Have fun! Matthew
Hope you enjoyed it Kyle. It was tough but worth the exertion for the results 👍💪.
I stayed up just for this. It’s midnight so I’ll do this after work. Have fun everyone. Thanks so much Caroline 🌹🌺🌸
Hi Debra...have a great workout when you do it...I’m looking forward to this too! Matthew
@@matthewalmond4688 thanks so much Matthew. it’s a demanding one for sure. I’m sure you’ll smash it! Debra
@@debragibbs3475 Hi Debra...I’ve just finished and I loved it! It’s a good sweaty circuits session...hard but the time flies by! Hope your work goes well and have a great workout afterwards! Matthew
@@matthewalmond4688 Hi Matthew, that was some intense, sweaty fun. The most challengeing was the decline pushup to shoulder presses. I'm sure I'll do this again.
Found it very effective for the full body workout. Totally recommend for anyone looking for fun-filled workout .
Please don't ever change that song that indicates the workout is done. It always a relief to hear especially when unexpected.
😂😂😂😂 RIGHT!
It's just amazing how much I've learned to control my mind during the past couple of years that I've been working out with Caroline. By the middle of Circuit 2 my shoulders were burning and I couldn't help thinking that I wouldn't make it through the end... But guess what? I did and performed much better than I thought I would. By the time I finished the workout the sense of accomplishment was enormous! I'm so proud! 🔥💪
Caroline you are absolutely amazing! Im in awe by your level of fitness and your ability to keep these workouts innovative and so much fun. I've never been so excited waiting for a workout video day in and day out. You're truly an angel for dedicating your time and effort to helping so many people reach their fitness and health goals. Heartfelt thanks! ... Now its time to kick some butt on this workout!
I am loving this week!Feel like I'm pushing myself extra hard.Thank you Caroline.I am loving the looks this week too!...as always 👍
Doing some of the earlier workouts after doing epics and endgames and heats and irons ... And wow , old is still gold .... So much so that we can do all the CG workouts and keep shifting to more intensity and higher weights .. and we keep growing without looking out for alternatives ..
Thnx a lot Caroline !!
So much fun and time passed more quickly than i thought!! I just came off a 12 hour overnight shift at the hospital and this was JUST the stress reliever I needed! Thanks so much!!
Hi Caroline, what a intense and amazing workouts we are enjoying and challenging our body and mind. Full body workout are my favorite. I will be doing this tomorrow morning . have a nice day...thanks Caroline
Caroline smashes it on here always, we love her. Every day, every week and every month of the year she turns up and brings her A-Game. She is the female version of the Incredible Hulk. Positive Vibes, Carlos & Bex
😆 I definitely feel like the Hulk after but definitely not during it!! 😆🥵 I hope you have a great session guys!! 👊🏼
@@CarolineGirvan I am Hulk, every workout I turn green..😂😂😂😂
@@vincapri3838 😂😂😂 Same ... I turn purple sometimes 🙂 cz sometimes I hit myself with the dumbbells
Oh my dog ! I have to sleep.
Love love love 1 hour ones!!! Let's gooo 🔥🔥
Edit: just completed it and oh boy was it tough? I was sweating and panting throughout this session and in the begining I was feeling quite weak as I was not even able to do like 10 reps of the dumbbell exercises but after the first circuit I just got in the groove and started loving it! This was really really challenging one so don't worry if you feel like you can't do a particular move with heavy weights! This one hour was more than enough ! Thank you caro💓💓
Brilliant as usual...thats us set up for weekend.. enjoy everyone and thank you Caroline..🤗💯
🥰
Hi Manvi and Kathryn...yes just brilliant! I loved it! Matthew
"It doesn't matter how slowly you go as long as you don't stop". We've got this Girvaners, have fun!
Hi Wendi...yes have fun! I’m sure you’ll smash the workout and have a great weekend afterwards! Matthew
So true Wendi! Sometimes when you slow it down that little bit, you perform so much better! Have fun Wendi! 👊🏼🤩
Girvaner, interesting nick name for her followers.
I hope you enjoyed it too 😊
I sure did but it was super intense 😂. Have an awesome weekend Matthew.
Been going through some of your older workouts recently, and it’s crazy to see how much you’ve (we’ve) grown!
Yet, the positivity in this community remains the same. Can’t wait to do this one!! 😆💪
I remember doing them when they first came out!Carolines backyard used to make me feel a bit lazy in the gardening dept!it has really changed my life!so grateful
Haha yes her backyard looks so well groomed
And you can really tell that she suits the communities’ wants as she goes! (Like with the first Epic Program!)
Haha, I do go back to her older workouts from time to time too😆
Hi Lily...I really enjoy doing Caroline’s old workouts from last summer! It’s sort of really nostalgic somehow! And I just love the outdoor ones in the garden! As you say we have all grown in strength and fitness and what a fantastic community we have become! Always kind, supportive and positive! There is never anything negative here! Have a lovely weekend! Matthew
@@essgeorge3156 hello Ess!! So honoured you have been joining me for many months!! I hope you have an awesome session and brilliant weekend ahead!!👊🏼🤩
Man, that was a tough one. My whole body feels like it was worked over. Burned just about as many calories as I do in an hour on the treadmill. Thanks, Caroline!
Way to go Julie!! Yes those full body mov really get the heart rate up for a long time plus trying to lift weight! Well done Julie!👊🏼🤩
I’m so excited for today’s session, 60 minutes of pure hard work & pushing through. This is definitely going to be challenging, good luck everyone!
Hi Devansh...yes me too...this is going to be really demanding but we are all so strong now that we can smash this together! Have a great workout! Matthew
Hi Devansh, these sixty minutes are definitely going to be intense! I love full body workouts so I am also looking forward to doing this workout! Have a great session!
Hi devansh! Same here! Becuz of Caroline, 1 hour workouts are now my favorite😍this session is a demanding one but we'll get through this! Hope you have a great one👊🤩
THANK YOU whising me so much positiv motivation ,i whis you too all Best i hope you Enjoy this fantastic movements ,,let's go ,great workout Devansh💪🌟🌈
Hey hi Devansh, yes this is going to be definitely hard😵😜 let's do this 👊
I wasn't feel like working out today (probably because of my period) but I told myself get out bed and do it. AND I'M GLAD THAT I FINISHED THIS WORKOUT!
I'm feeling even better now!! Thank you CG 🤍🤞🏻
Hi Nisa...so glad the workout went well...and hope you are feeling OK. Have a lovely weekend! Matthew
😭😭 You're so strong ...
@@matthewalmond4688 you too!
This is one I thought I was going to have to quit halfway through but I kept going and thank goodness!! You are a machine ♀️🏋️♀️💪
I'm up extra early to allow for this 1hr session. Let's do this 💪 thank you Caroline 🙏
Wow, fatigued but loved it. I still prefer 30 -45mins but this did not disappoint.
Ditto Here Dashna😍 this looks intense and tough😵 have a great workout dear 👐
@@ambikaraina8739 thank you. It was great. Set for the day that's for sure 👌
@@ambikaraina8739 Hi Dashna and Ambika...yes it’s a tough one...but the circuits format makes the time fly by! I’m sure you’ll both have lots of fun and smash the workout! Have a great weekend afterwards! Matthew
finally good online trainings! 🤸♀️🤸♀️🤸♀️I love it !! Thank you Caroline!
Happy friday everyone and Caroline! Every week went by so fast. I just want to share this one with you Caroline. I started my journey a year ago of this month because I got cough and cold and it took 2 months since I got cured and I started my fitness journey to get fully healed of it. I have a really weak immune system and body. In the last 2 days, I slept with my mama and papa and my papa coughs the whole night and my mama too. And you know what? I didn't get a cough eventhough I am exposed to them. And I've been active since monday since it is our laundry day. I even do our laundy after we go to wet market and I didn't have any issue. These days I also feel much active than tired. Thank you so much, Caroline! Also thank you for changing my mindset that working out is for aesthetic only. I also used to get so tired and grumpy even in just a few hours out before. Now, eventhough I am not toned I am stronger than before and I will keep on doing it since I am finally get to have this strong body. This is really epic. ❤
Hi Jasmin...I do hope you are OK...and I hope your parents are OK! Take care of yourself...and as I say I do hope you all have good health! Great comment about the exercise...once you see how much exercise can benefit strength, fitness and health then you’ll never look back! Hope you have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, thanks for you corncern. They are both okay now. I wish the same for you and your family. Couldn't agree more. Happy weekend! ❤
This was one of the toughest and hardest workouts I have ever done!☠ But the satisfaction at the end is addictive!!!🔥
Hi everyone...hope your glutes have all recovered after Wednesday...and today we have Friday full body! What a brilliant week of circuits we are having! I have loved all of these workouts...intense but fun to do! And what another beautiful video..I just love the red colours again! Have a great workout everyone and a lovely weekend! Thank you so much again, Caroline...and see you all for Sunday HIIT! Matthew
Hi Matthew, good morning! This week has been challenging and also lots of fun! Like you I love the red theme again! I hope you enjoy this workout and have a great weekend!
Hi Matthew, I’ve really enjoyed the circuit training! These mini weekly series are *amazing* , challenging but so much fun to do. I’m looking forward to this one, I really enjoy the Friday full body workouts, 60 minutes of pure bliss! Fiery & fierce theme for today. Have a good one!
@@iamdevanshkalra Hi Devansh...thank you...always great to see your brilliant motivating comments before I start the workout! This will be a test of strength, stamina and endurance but we will smash it! Have a great workout! Matthew
@@riaj2960 Hi Ria,...what a great week this has been...and the fiery colours look beautiful and help to motivate as well! Have a great workout! Matthew
I am not recovered at all ... But my rest day is coming after this one 💪 Have a great workout Matthew.. I hope you crush it 💗
Did this again, the routines are brilliant...that 10 sec breather...now that's something... definitely gets you motivated...awesome..
My heart was ready to pop out of my chest!! OH MY GOODNESS!!!! ANOTHER KILLER!!! But as usual I loved it!!! Thank you so much Miss Caroline! You are so wonderful!! Not enough words to say that…..❤️💖❤️💖
Whew!!! Completed this after 8 hours of needed sleep! After working 3 days straight 16 hour nurse shifts…I needed that 8 hours!!! I must say, I AM LOVING ALL of your workouts!! They are VERY CHALLENGING!!! I LOVE IT!!!! Thanks for today’s FULL BODY WORKOUT!!!
Have a great weekend Caroline!!!!
Probably in my top 3 hardest workouts I’ve done of yours and I’ve done hundreds of them. Loved it!
I did this twice a week, 3 weeks in a row consistently. (I also weight train other days, I just do this cause I find i have so much energy on a caloric surplus and struggle to get my daily steps in).
Let me tell u I could not do push ups or shoulder press. This is my 4th week in and I can do push ups and shoulder press. I find this helped me to much with stamina at the gym on the days I do my normal weight training. Also I see definition on my back like holy moly. You are amazing Caroline!
Oh this looks fire! Love the weekly full body one hour work outs! I've got my husband joining me while we are in lockdown and he is thoroughly enjoying your workouts Caroline! So grateful I found you last year, set my little gym up and still following along now we are in another lockdown in Sydney - I can still go about my training with no worries!
Hi Jo...this is another brilliant workout! So glad your husband is joining you...hope he is having fun! Hope you are surviving lockdown OK! Have a lovely weekend! Matthew
Poor you Jo another lock down is not pleasant 😕. At least you have Caroline to keep your spirits up along with your fitness levels. I hope you're out of lock down soon. Stay safe 👋
Well that did not disappoint on a gloomy Saturday morning! I must admit, I did curse at Caroline a few times during that work out and told her she was a masochist! LOL. Loved the challenge - possibly one of my favourite one hour work outs because it was really a mental challenge!!
@@jokintz1 Well done, Jo...yes that was a tough workout wasn’t it! Like you say a mental challenge as well as a physical one...but I found the circuit format made the time fly by! It’s a gloomy Saturday morning here too...Rachel and I are wondering if we might fit in a walk before it starts raining! See you for HIIT! Matthew
Your workout began my day but I let the tide of demands of life sweep me away for the rest of it, full of strength and energy and vigour and confidence, but I always ALWAYS come back to comment and thank you for helping me become the awesomest version of myself I never dreamed I could be. When anyone comments about how I look I point them to you! Blessings from 🇨🇦
Oh wow! That was definitely a sweaty one! I am just amazed you know exactly how far to go for us to push our limit! I managed to use 2 20 lb weights throughout (even the finisher) except for the shoulder press. I dropped to 15 lbs each so I could focus on form and go slower. I thought this workout went so fast and it left me wanting more! Thank you so much Caroline! I will be enjoying my rest day tomorrow. ❤️ How did everyone like this?
You inspired me to attempt 2x20lbs throughout and 15lbs for the shoulder press, and I made it! Tough, but I did it. Thank you so much! I feel incredibly accomplished! - Angela
Praised be The Most High!Done September, 3rd,2024...a week with no work outs, but yep,here I am...!Caroline, my bestest trainner, ever!Thank you!
THANK YOU CAROLINE! 💐🌞💐
Morning Ilse...another brilliant workout...I loved it! Matthew
@@matthewalmond4688 I allready missed 1 hour full body! A lovely Weekend Matthew! 🌞🥳💪
Previewing this & I can’t wait to do it!!
Just worked 3 -16 nurse shifts in a row.
My ONE day off tomorrow!
Your workouts gives me energy.makes me feel stronger at work as I have a physical job which requires a lot of walking, lifting patients..pushing gurneys!! Your workouts make me stronger everyday!!!
I can’t eat to go beast mode with ya!!!!
Total respect to you Tina for your dedication to your career. Being a nurse is hard enough, but in thees strange and different times it makes it even harder. Enjoy your day off it sounds as if you need the recuperation. I'm sure you'll find this workout exhilarating. Stay safe 🙂👋.
Just finished this workout and cried with happiness, so much happiness. From being 11 kgs overweight today I can proudly say it was your workouts that got me going. And am back to my normal weight. Thank you so much for your selflessness and motivation. Lots of love and wishes from India.
Hi Zaara...that’s so brilliant to read and well done on teaching your ideal weight! This shows just how hard you have worked and how much you have embraced a healthy lifestyle! You’ll never look back now! Hope you have a lovely weekend! Matthew
@@matthewalmond4688 thank you so much for your kind words! Yes never looking back 😊
Caroline was not kidding when she said this would be hard work!! What an EPIC ending to this weeks circuits!! Loved it!
One of the toughest, most sweaty full body workouts yet, I think. So rewarding to finish it! The selection of exercises were really well combined within each circuit. One to repeat for sure.
Always love your content, thank you Caroline!❤ All those push ups were tough yet made me feel incredible!
I make this my own workout 💪💪🔥🔥
Caroline you are best trainner in all world 😘😘😘
Another amazing workout, thank you! Being a heavy weights girl, and with gyms being closed in South Africa, this workouts challenges me in so many ways. I love the fact that you do 3 sets and not constant no repeats, it fatigues the muscles in a good way!
Ahhh 1 hour workouts, I cant wait to CRUSH this tomorrow!
Edit: just finished the workout! It was a great workout and I loved the circuit format. I began to tire out at the end but pushed through. Definitely recommend!!!!😁
Hi Carey...you’ll just love it and you’ll smash it when you do it tomorrow! It’s a fantastic sweaty circuits session! Really good! Matthew
Well done Carey!! What a lot accomplished on this hour!! You did it!! Well done for pushing through Carey!!! Happy Friday to you!! Cx
@@CarolineGirvan thank you!!! And have a happy Friday as well!
The circuit series is getting me super addicted...just the pure joy of being able to complete them makes me feel so proud, ofcourse I give in at times as doing that 1 more rep is brutal...
Let's crush this one...have a great workout everyone..
Hi Jenny...yes hasn’t this circuits series just been superb! I loved today’s full body sweat session! Have a lovely weekend! Matthew
I’m actually so excited for this! Last one hour kicked my butt so let’s gooo!😅
This workout was astonishing! On my favourites, without a doubt! Ultra challenging, enjoyable, I savoured every little bit. Of course, my heart is beating very fast, and I'm aware of every muscle! Thank you so much, Caroline! Lovely!
Good Day Girvantors...Full body 1 hour circuit training this going to be one of intense, Strong and sweaty workout... Without Makers, Squat to press, Renegrade rows there is no Friday Fullbody but we are mastering in it... Thanks lot Caroline to train us in different format with intense workout and lot fun.. Have great workout and rest day Girvantors ❤️
Hi Dhamodharan...this is a superb sweaty circuits session...you’ll just love it when you do it! Matthew
Oh my! It ate my heart, I loved it, love the feeling of achievement at my own pace and love the coordination required besides the physical effort. Thxs Caroline, you are awesome! Gracias!!!
Hi Lissett...well done! Wasn’t this a great full body circuits session! I loved it! Hard but fun! Hope you have a great weekend! Matthew
YES!! Luv 'em 1Hr. FullBody workouts!! Ready.. Let's ROCK this!! 😆👊
Hi Trish...yes I love a good one hour Friday full body session and this is a brilliant one again! Have fun! Matthew
@@matthewalmond4688 Hi Matthew. Just did it and enjoyed it a lot. Brilliant combination of exercises. Demanding as it is, I powered through and feels Amazing after. Have a lovely day! Enjoy your weekend! 😊
@@trishd.7346 Hi Trish...well done...sounds like you’ve had a great workout! You too have a lovely weekend! Matthew
Just love your workout sessions. It is difficult for me to stick to any workout routine. But I love working out by watching your videos. I have been doing it for a month. You simply motivate me a lot and push me completely till the end of the videos. You are awesome.
Hi Red...it’s so great that you’ve discovered Caroline’s workouts! I’ve been working out with her since the very start of her channel. I just love her workouts...always challenging but always fun to do and done with a lovely friendly smile! You’ll never look back! Hope you have a lovely weekend! See you fir Sunday HIIT! Matthew
Just awesome as always ❤️💪!!! And thanks for the tips descriptions when performing the exercises…❤️ that too !! Have a good one everybody and a great weekend !!!
Hi Vidalia...yes another fantastic workout done! I loved it...and as you say Caroline is so professional in the brilliant informative tips she gives every day! Her superb form in doing exercises and attention to detail means we can all do these hard workouts very safely! Have a lovely weekend! Matthew
@@matthewalmond4688 Hi Matthew !!! I just finished the workout and I also ❤️ it , I did need to stop for moments because i didn’t want to lose my form and this is one of the tips I’ve learned from Caroline, working out with her is being a blessing for me and helping me to reach my goal of get better with my early spine osteoporosis or even reverse if I possible, as I know that she’s being helping many in this community every time she post a video, she is as you said great, very professional, knowledgeable and creative and the themes decorations 🥰….. Always love your comments Mathew so thanks so much !! Have a wonderful rest of the day , enjoy it and be well !!!
@@vidaliasulbaran9240 Hi Vidalia..thank you so much for your lovely words about me! It is very kind of you...thank you! And your comments about Caroline are so lovely and so true as well! I was so very sorry to read about your early spine osteoporosis. This is so very sad and I do hope that you are OK and as you say I hope that you may be able to reverse the condition. Wishing you a very happy weekend! Matthew
@@matthewalmond4688 Thanks Matthew !!! 😊
After 1 hour and 45 minutes i FINISHED!SUPER EMOTIONAL!THANK YOU!
I finished this series yesterday. Commenting each video to thank you for your incredible work once more. You're a true inspiration and I can't wait to try the next series!
Just finished Epic I program not too long ago and started Day 5 on Epic II this morning. Never skipped a day! Best workout program ever! Please keep up the good work and continue to make more videos! Definitely love your program!!! ❤️❤️ Thanks Caroline! You inspired us!
Hi...well done on finishing epic 1 and you’ll just love doing epic II as well! As you say they are brilliant series...and you have so much to look forward to! Have a lovely weekend! Matthew
Time passed quickly but that was hard!
Not only a physical but also a mindset challenge.
Proud of myself to complete this!
One hour full body, Yes! I enjoyed an hour just as much as the shorter ones. This was tough got it done 😂 now I can relax.❤️❤️ Thank you Caroline 😍
Happy Friday everyone. Caroline what an amazing work out - I love full body. Just back from completing it in the gym - I have been asked several times this week where I get my work out from... even one of the trainers came over today - very happy to recommend your channel - EVERYONE should know about you - I was thinking CG gym t shirts would be cool??
Idk how I managed to get through the entire workout, even w/ modifications. Thank you so much. I notice how stronger I’ve gotten since I’ve started this wellness journey on 1/2. ✊🏽😎
I don’t know what’s more on fire Caroline’s outfit or my entire body🔥
Just as I thought I've grown stronger with CG's workouts and could keep up, this session gave me a good reality check and brought me right back to ground zero (in a good way)! I was trying so hard to catch my breath and continue with the rest of the moves after every pushup, and my arms were literally shaking like jello. CG's workouts never fail to challenge and gave me an adrenaline rush, I'm just so stoked to get on it everyday! 💪💪💪
Haha sometimes when I repeat some of Caroline’s routines (especially older ones) they can seem harder than the first time around! I like to tell myself it is because I am stronger and pushing myself even that bit harder 😁 it’s never easy and quite honestly we don’t come to Caroline for easy do we? 🤣
Can't wait to do this workout tomorrow! Thanks Caroline, it's going to burn so good.
I absolutely love everything about full-body and whose else is excited as much as me for epic 3 program???? Thank you caroline for pushing me beyond my limit. I'm so obsessed with you. Love you!!! 💋💋💞💞
Busy mom, busy life no worries you got this guys!!!💪🙌💞
That was brutal, but brilliant! I loved it and even 5 hours later still buzzed :))) thank you Caroline 🙏
I’ve been doing your workouts for about a month now and they have really helped my mental health. I have been through a long battle in regards to shaping my relationship with exercise (talking several years here) and food but your workouts provide me with an energy and peace I haven’t felt in a while. I finish work, pop a video on and feel like someone cares and wants me to do well and be healthy. After I finish the workout I feel strong and not pooped/worn out and there isn’t any weird toxic diet culture comments during the workout, just positive reassurance. Thank you for doing what you do, I really appreciate these videos, as do many 😊 x
I must confess, when it hit the 75% I got light headed and had to stop to have a snack (half an apple & a teaspoon of peanut butter). This workout is really intense 😅so please fuel up properly
Yes! Know your limits! 🙌
It was probably from all the up-and-down motion. one minute you're on the mat the next minute you're up and if you weren't hydrated you can get dizzy pretty quickly.
@@heatherpoletti6692 yesss and you're correct I wasn't well hydrated
@@alidowber5099 I had forgotten lol, but now I know
I took a breath at the 45 min mark!
Oh my god! This looks insane. I'm sitting this circuit series out since I'm not feeling too well lately...bit it has been such a joy watching this Caroline! I hope I can join you guys next week for whatever you have in store for us
Much lovd
Hi Ananya! I bet it must be nice, just watching without having to do it!🤣
YAYYY to a new workout! Can't wait to smash this one already! 😍 Thank you Caroline!
Love Caroline’s workouts and encouragements!
Intense!!!😅🔥 That was awesome! It was an exhausting, super sweaty session! I feel amazing after that..and I kinda want to just go lay down😆! Circuit 2 was the most exhausting..my shoulders were screaming as they died the entire time. Circuit 3 was my favorite! I always love staggered RDLs and I especially loved them paired with the staggered squat and lunges. Loved getting to do the DB sprawl, squat to press, snatches, dumbbell burpees...a little cardio at the end of each circuit. I had a lot of fun..even tho I was getting soo tired😅😊. It was perfect Caroline! Thanks so much! Can't wait to see what is in store for Sunday! Have a great weekend everyone! See you then!
Hi Melinda...yes I so much enjoyed these circuits too. Like you I loved the way cardio was included at the end of each circuit...I think I found tricep push ups straight into dips the hardest part! But my triceps are certainly getting stronger! I just love Caroline s attention to detail in planning the workouts and in colour coordination etc! All is just brilliant! Like you I’m looking forward to Sunday’s update as to what will come next week! Have a lovely weekend! Matthew
@@matthewalmond4688 So happy to hear you loved it too! I was sure you would. Those tricep pushups were hard today..my arms were dying. Then yes, turning around and doing the dips right away was very demanding. I'm glad you are continuing to see improvements as well! You definitely continue to out in the time and hard work. Her attention to detail just seems to always improve..she never ceases to amaze me! I'm very interested to know what will be coming up next week! This has been a blast so far with a new theme each week. I was kinda hoping she would do a program with a new theme each week..well we are sure doing that😆. See you Sunday Matthew! Have a great weekend.
late to the party, but i just found my new favorite online fitness teacher! love your series and personality, Caroline!
that's it. this is my favorite workout yet. my hands are shaking whilst i type this but i feel so good and strong. im drenched in sweat as if i just stepped out of the sauna. ahhh the serotonin rush rn.. i feel great!!!
Excellent Lara!!! What a session!! You smashed it!! Well done!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
No way, I am totally fangirling right now!! Caroline!!! I love you, your message, and your channel. you give people STRENGTH - what a gift. Thank you so much for the effort of your videos, their variety, and their focus on both improving physical and mental aspects. you are Epic!
This is by far my favorite full body workout from Caroline. I use a mix of light and heavier weights and it's non-stop cardio for 1 full hour! I've done 60-70% of her videos and always circle back to this one. Every muscle is activated and I see great physique the next day. More 1-hour sweaty dumbbell videos please, Caroline!
Wowwww awesome work out, for the weekend .
Caroline thank you for your magic! I was prepared for a 12 km cross trail several weeks ago and today they confirmed that it was suspended due to the epidemiological situation ... I am so sad for all the effort put into it .... your WO encourage me to continue in search of more challenges ... thank you with all my heart 💖🙌
Hi Virginia...hope all is well for you and I'm sorry to hear that the situation in Argentina is so bad. This must make your professional as well as your personal life very hard. I do hope that you and your family are all well. Very best wishes. Matthew
@@matthewalmond8820 thank you Matthew! You are always so kind, I m so sad because I have been putting so much effort training and now I have no plan to follow. Today I couldn’t finish my running plan 😕. Caroline is a highlight in this time! Thanks God my family and me are healthy. I hope you are having a wonderful weekend!!
@@mariavirginiacardozo8719 it's sad you can't go running. I can't see there is much danger in being outdoors running in terms of infection risk. We are having a nice weekend. I enjoyed hiit plus the cardio add on this morning. Matthew
@@matthewalmond8820 I just finished HIIT, that was hard !!! no add on for me. Carolines has the ability to cheer me up and go further for new challenges! I will not lower my arms !! I always train in places without people because of that risk. I wish you a beautiful week ahead with the NR week !!
@@mariavirginiacardozo8719 Well done...that was a tough hiit session. Matthew
Caroline you are the best thing on utube
Hi Juliet...I so much agree! Matthew
I am so looking forward to do this full body circuit training in the evening.. I am sure this would be fun to do and of course it would be surely challenging and intense as all Caroline's workouts are!!! Caroline always provides very useful instructions related to correct form. She also mentions everything in the description as well.. Such a kind soul she is!! I am so grateful to have found her.. Thank you so much Caroline for everything!! Have a great day Caroline and everyone!!
This looks great, I love push ups, really cool to see that there are some in every circuit! Can't wait to do this as soon as I get off work!! Caroline, your outfit today is beautiful, I love the colors!
Hi Linda...have a great workout...it’s another brilliant one! Yes aren’t the colours just so lovely today! Have a lovely weekend! Matthew
@@matthewalmond4688 Hi Matthew, thank you! I just finished it and it was great but sooooo challenging! I had a frustrating day at work though, so the workout was amazing as a way to de-stress and I am feeling much better now. Hope you enjoyed the workout as much as I did, and have a wonderful weekend!
What an amazing full body sweat mess session! I love moves that burn even hotter when you slow them down and actually think about the movement. That’s how I have been performing lately, forgetting about how many reps and really focusing on the mind/muscle connection and man, it gets tough. This is going down in the books as a super favorite! Thanks Caroline! And good luck everyone and good job!
Hi Caroline i used 10kg dumbells too and omg how you make it look so easy the shoulder press i though my shoulders were dead😂This 1 hour workout was so tough and sweaty love that its only 10 mins rest between each set because it makes it even harder!Have a lovely Friday and a good rest day tomorrow everyone💪❤
Wow Emilia, that is amazing strength!! I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong upper body and great confidence! I did this lesson with my mom. It was really hard for me. I could only manage with half kg dumbbells and my arms just gave up :( Is it very weak? My mom used 10 kg dumbbells.
Yaaaaas!! I cannot wait to smash this!!! I love 60 min full body workouts!! Thank you for this!!! 🦵🏼💪🏼🥵
Hi all! That was great again. I have to say that I needed the structure of the workouts this week instead of becoming desperatly nervous - got very bad news at beginnig of the week cause of my dog they found cancer. The surgery is next monday. Please, all of you could with her good luck would be really great!
Wishing your dog lots of luck❤️
@@littleanina1 thank you Anina! 🧚🏻♀️
Caroline girvan LEGENDARY 1 hour full body workout are back!! I felt this one . Damn it was tough
It is an understatement when I say that this one absolutely destroyed me! I used 10 kg throughout except for the shoulder press and first part of the finisher and even with 8 kg I only managed around 3-4 reps of shoulder press each time, it was very fatiguing!!! 🔥💪😅
Well done Nori!! Yes the shoulder press was so challenging today!!🔥🔥🔥 well done Nori!!👊🏼👊🏼👊🏼👊🏼🤩
Great work! As long as you're challenging yourself that's what matters!
OMG 👍👍👍👍👍
The hour flew by !! Absolutely amazing session!!
I loved the circuits week, can’t wait to see what in store next week !!
I love full body workout . I can‘t wait to „work really hard“
Fabulous workout! Thanks Caroline. Perfect for a wet, wintry Saturday in lockdown in Sydney!!
Oh my.. the dreaded 1 hour. Let’s go 😊
Hi Jasmeen...you’ll love it and smash it when you do it! The circuits format makes the time fly by! Have fun! Matthew
Go Jasmeen!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩
@@matthewalmond4688 you were so right. Time flew by 😊.
This workout was 💯🔥.
My muscles showed some fatigue towards the end when she had a circuit with tricep dips right after tricep pushups.
I know she was challenging us, but that was hard to do those particular exercises back to back.
Other than that, this was one of the best workouts she ever produced.
Many 👏 for Mrs. GIRVAN.
Excellent workout, 1 hour sweaty just as you promised!! 😜💪
AWESOME workout Caroline! I felt amazing! I used lighter dumbbells to be able to control all the movements and it was very good. I am happy because now I realized that I am able to do 10 push-ups in a row, while before I could only do 5-6.
Thank you for motivating all this community ❤️
Great progress Ajá!! That is awesome...congrats!!
This is my favorite full body& cardio workout!!!! My upper body is totally destroyed🥵
Thank you Caroline!! I love fridays full body workouts!! And this one was really hard, it tested my capacity and stamina!! I must admit that I stopped the video in the second round of the second circuit, I was fatigated as if I had run 10km. Indeed I've needed to fill my bottle 2 times. It's a 1lt bottle!! Happy rest day tomorrow, see you on sunday!! 💪🔥💪
This was amazing I was so ready for it. I feel so strong!! :)
WOW!!! Loved this full-body workout. I am totally drenched in sweat during this workout. Thank You
That was certainly total body!! Hot, heart pounding what an excellent way to start a Friday. Caroline has certainly taught me to concentrate more on correct technique. Enjoy your day everyone. 🤜x
My favorite workout, full body. Thank you.
THANK YOU the first words what i wanted to say,im doing in the early morning ,,epic 1 day 26 ,,complex,,.Im full motivated and full of Energy,,to do best,,.I have so much plan ,i want planted trees in garden ,i wanted read another good book,i wanted more quality time whit my family,i wanted more people see smile .I feel great for doing more good ,becos i think we change in positiv all things ,,what you bring its coming like a bumerang ,,you are good you sends so much positiv energy whit your workouts for all 💖.I hope ewerybody have time power to change the firts time personal life becos ,,we are fighters to change the world to we have biceps triceps ,quads glutes ,abs ,so a wonderful body thanks to Caroline 🌍🌈🌲🌳💪Train toghether its toughtful.
Hi Orsolya, so happy to hear you’re in a better place both physically & mentally! You’ve been so committed throughout. All the very best for today’s workout, you’ll do amazing! ⭐️
Dear Orsolya, what a lovely comment 🥰 I'm happy with you ❤
@@soleil0812Elli Happy full body 1 hour happyness truely 🔥💧fire and water combo ,definietly hard this weekend but this is what we need befor Saturday relax ,i whis for you a ,,Epic feeling when you do ,have fun dear,,Enjoy the day🌟🌈😘
@@iamdevanshkalra Good morning,i think you done this 1 hour ,,well done ,,Happy rest day you are ready for Saturday relax👍👏🌟perfect workout for perfect weekend ,im glad you are in this community.
Morning Orsolya..great comment..it is all true my dear..wish you happy workout and beautiful day..enjoy🥰❤
I have loved you since the beginning of my journey in Sept 2020 and this one has to be my ALL TIME FAV !!! Maybe also because through it all I have learned so much from you and can see and feel my progress !!! My Maestro !!!