The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Happy first full body Friday of EPIC II!! 60 minutes full body workout using supersets of dumbbell and bodyweight exercises to test your strength, endurance, balance, co-ordination and ability to push past those limits! Slow is the aim of the game here!!
There is a staple superset to really test your lower body and core:
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
This will appear every 3/4th superset! Go as low as you can whilst pushing hips back, chest open and gaze forward! Step forward gently with each step and lower in each squat...this is intense!
All you will need is a pair of dumbbells, a mat and a wall for some wall sits! The dumbbells I am using for your reference are 12.5kg each.
The timer will be on for 45 seconds, immediately into another 45 seconds superset then 30 seconds rest before moving to the next superset!
LUNGE W/ 2 x DUMBBELLS
BODYWEIGHT ONLY!
LUNGE W/ 2 x DUMBBELLS
BODYWEIGHT ONLY!
CURTSEY W/ 1 OR 2 DB
BODYWEIGHT PULSES!
CURTSEY W/ 1 OR 2 DB
BODYWEIGHT PULSES!
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
BENT OVER ROW
BENT OVER ROW HOLD TO ROW
RENEGADE ROWS
REVERSE SNOWANGEL TO PUSH UP
SUPINE ROW
CURLS
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
KNEEL TO SQUAT W/ 1 DB
BODYWEIGHT SAME SIDE!
KNEEL TO SQUAT W/ 1 DB (switch)
BODYWEIGHT SAME SIDE!
1 x SLOW TRICEP PUSH UP
PUSH UPS
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
SHOULDER PRESS
PIKE PUSH UPS
UPRIGHT ROW
CROUCH TO LEAN PUSH UP
PUSH PRESS
45° PRESS
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
SINGLE LEG WALL SIT
X OVER SAME LEG!
SINGLE LEG WALL SIT (switch)
X OVER SAME LEG!
RDL
1 1/2 REP RDL W/ 1 DB
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
SINGLE LEG HAMSTRING LIFT
SINGLE LEG GLUTE LIFT (same leg)
SINGLE LEG HAMSTRING LIFT
SINGLE LEG GLUTE LIFT (same leg)
X1 LEG PUSH UP TO THRU
X1 LEG PUSH UP TO THRU (switch)
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
CALF RAISES W/ 2 DB
SQUAT ROCKS
FLYES
DIAMOND PRESS
SQUAT DIAGONAL STEPS X 1 DB
BODYWEIGHT SQUAT WALK!
DIAMOND PUSH UPS
COBRA PUSH UPS
Burnout!
SUMO SQUAT DROP SET!
30/30/30
2 DB/ 1 DB/ BW!
I was looking forward this session all week!! I hope you enjoy it as much I do!!!
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Let’s get that Friday feeling!! Then it’s first week complete!!!
Cx
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That halfway sign always feels like my fairy godmother popping in to say, "Lovely job, keep on going, and here's a sprinkle of magic energy to carry you to the end!" ✨💖
😆😆😆😆😆love this Hannah!! Well done!!
Lol your funny !!!!!👍
Can’t believe calf raises and squat rocks are my ‘rest’ exercises.
Go go go epic fam!
Hi Ab...yes I know...you don't think squat rocks are too bad after everything else!! If you get a spare moment could you send me an email at m.j.almond@reading.ac.uk There is something I'd like to ask you...only good things of course!! Have a lovely weekend. Matthew
Oh yes, Incredible!
😅😅😅😅😅😅😅😅😅😅 true true
RDLs are usually my rest sets, but that is because i am do not go too heavy with the weights with that one :)
Anyone else watch the videos in advance to just mentally prepare themselves? :D I can already tell this is going to be a killer workout - I'm terrified, but can't wait for how great I'll feel after. Thanks for everything you do, Caroline
I'd never have the courage to actually do the workouts that way. So much better to go in blind! If you can watch them first and still have the willpower and guts to actually do them, you are a very strong person (physically AND mentally)!!!
Oh, I always watch workout videos the day before to prepare mentally!
"I just can't get enough of squat diagonal steps and body weight squat walks!" says no one ever... loved this shaky one! LOL
🤣! Those were soooo killer!
😆😆😆yessss!! The step forward became sooooo tough!! Well done you did it!!!⭐️⭐️⭐️⭐️⭐️⭐️
those killed me!
I hated that every time I saw them as next and were shouting: NO :D
@@janahalackova4625 me too 😂 Bit we destroyed the squats every time 💪🏻🦵🏻
I love how Caroline always looks so fresh during the workouts and I’m just here hanging on for dear life 🥵💀⚰️👼🏼😂 Good luck everyone!!!!! One workout away from our well-deserved rest day tomorrow 💖
Hi Katie...hope you have a great workout...I loved this one...and as you say a well deserved rest day tomorrow! Have a lovely weekend! Matthew
@@matthewalmond4688 have a lovely weekend, Matthew! Loved this workout, might just be my fave this week 😊 Rest well and see you on Sunday!
Yes haha I’m constantly sore 😆
Lol!! Katie you are so on point. I look like a big mess after ha ha
FANS The secret is fans! Haha
Caroline is the only way I have ever listened to the same songs for 10+ consecutive weeks 😅
Hi Olivia...I really love Caroline’s music...brings back memories of many Happy workouts! Have a lovely day! Matthew
Haha agreed! I’d love some new music during Epic II tho!
@@Hannah-hr6wc me too!
I actually liked the change she brought in with the Christmas workout.. Was very fun and fluffy😄..
I wouldn’t mind that at all in EPIC II
@@matthewalmond4688 yes! I love the music! Also some older songs she doesn’t use anymore! They are a perfect match with the tempo of the workouts and I love following the lyrics of some songs .. very fresh and youthful!
Does anyone else countdown the percentage left and convince yourself that 30% is almost halfway?
Oh and the mind games I play with that damn clock!
Guilty as charged. 🤣
😆😆😆😆😆😆😆😆
🙋🏻♀️
Yes.... but then I always find that once I hit the 50%, the last 50% goes a bit too fast!!
My second round of EPIC II, and I deeply enjoyed this session. Today I used my 15kg dumbbells for the majority of the workout. Pure power. Thanks, Caroline!
Hi Caroline...Fridays one hour workouts have become a real highlight of my week! This looks like a brilliant one...a real test of strength and endurance...not surprised you were looking forward to it so much. Thank you once again so much, Caroline! Have a lovely weekend, Caroline...and everyone! And Have a great workout everyone! Matthew
Hi Matthew, Friday one hour work out is also my favorite one, have a wonderful day.
Thank you and i hope you enjoy the workout Happy weekend you too👋
Thank you Matthew. Have a lovely workout too.
Does these strengh with dumbles make my muscles bigger😔 ?
I want to become slim and skinny
I am a beginner and i get confused because I have seen another channels making RT with dumbles to become bigger🥺
Any one can help me?
Sorry for the bad English 😅
Hi Matthew have a great workout today..looks amazing😊
Looking forward to do it later😉
Who else wants an in depth Q&A with Caroline??? Nutrition, how her journey began, a typical day of exercise calories burned etc? Anyone else?
Meeeee 🙋🏻♀️
There is one she did right before EPIC I. It's still posted there. Check it out. You'll love her even more
on her Q&A video she talks about nutrition, what she eats, workouts. also she already said that the workouts she uploads here are her truly workouts, she doesn’t workout more than that, so you can get a clue if you wanna know how many calories she burns working out. i’d love to see a Q&A about her, her fitness background and her relationship with exercises during pregnancy and after having children
I just want even more in-depth, I honestly can't get enough of her good vibes! She is a true inspiration.
Yes, Yes please, specially Nutrition, Vote YES
Caroline, I’ve always had a really tough time with push-ups and because of you I’ve gotten so much better at them!! Thank you for all of the quality vids you put out, you have helped so many of us! 💕
Hi Sarah...well done...such a feeling of achievement when you can do push ups! Matthew
same! Today, I did my first knee push-up !
Same for me! I’m not where I want to be but certainly have improved and feel more comfortable/confident doing push-ups.
Yea I've got better at knee push ups😁
I feel the same. I can do push-ups on my feet now 🤩! Sometimes I can do a few on one feet!!
That face you make when you think you're done with squat diagonal steps and you see it in a preview 😰. The face you make when you see that "you are EPIC" come up 🤩. Caroline, your program is a game changer! 💪 I've been a runner my whole life, but never had the courage to try out weighted workouts / lift. The confidence I'm gaining from these workouts is translating to other parts of my life. I swear I'd cry tear of joy if I'd ever met you. Thank you SO MUCH for the content and always delivering it with a smile (it's clear you're walking in your purpose)!
You could literally just repeat this week for the rest of your life, chuck in some abs and cardio on active rest day and you'd stay strong and fit until you died!! It's been such an amazing week and has targeted everything!! You are an absolute legend Caroline and I'm so very grateful you started this channel all those months ago. I've loved my journey with you. A huge well-done to you and your growth on here, it's been so lovely to witness. You deserve all the success ❤
Hi sally...what a lovely comment...and all so very true as well! As you say caroline so much deserves all the brilliant success that she has!! have a lovely weekend. Matthew
@@matthewalmond4688 she's a diamond 💎
Have a good weekend too Matthew 😊
Am starting to think Epic I was just a warm up, am sore all over from week 1 workouts but I love the feeling...thank you Caroline for all your hard work. Much appreciated.
Hi Nancy...yes epic 2 is definitely a step up...I can feel the difference too! Yes...isn’t all of Caroline’s hard work so brilliant and so much appreciated! Have a lovely weekend! Matthew
@@matthewalmond4688 thank you, have a good workout too and blessed weekend.
Yep!
true. there's no such thing as 30 sec exercise, 30 sec rest anymore
@@supriyadutta1 😆😆😆😆😆 good spotting that one Supriya!! 💓
I love how everyone is early!!😅😅 We are such a team
Hello tionna. we are so eager to Caroline's workout. I am previewing before working later. Have a good session !
Hi Tionna...yes this is such a brilliant team! Have a great workout and a lovely weekend! Matthew
Yesss
You are welcome🤗
Good morning everyone, yes I love this community! Lots of fun to everyone with this great workout 💪💯💥 Cannot wait to do it tonight 🤗🙋♀️
You can see the level of effort that she puts into designing these workouts. VERY much appreciated, Thank you CG :-)
I have yet to advance to the first Epic program, but I'm still here to support the channel by not skipping any ads. This woman deserves it all!
Hi Charley...that’s really good of you...this is a lovely community. Have you seen Carolines 1 week beginners epic series that she did at the start of epic 1. If you did those it might be a good way to ease you into epic! Once you start you’ll be hooked and you’ll never look back! Matthew
@@matthewalmond4688 Yes, thank you very much. I have been following her beginner epic series for one week now and it has been amazing so far! I hope to progress to the main epic program in a couple of weeks.
Caroline, I just want to thank you for all the effort you put into your videos and programs. You've taught me that working out doesn't have to be about torching the calories that you consume. You've changed my mindset completely by making me focus on strength and performance and I finally look forward to workouts because I genuinely enjoy it and it's now my hobby rather than being a chore.
Thank you once again! 💙
Well said 👍
Hi Shweta...what a lovely comment...I so much agree with all that you say! Fitness should be fun!! Have a lovely weekend! Matthew
I took a total rest day yesterday, so I'm definitely ready for this workout. Day 5 here we go!
Hi Desmarie...yes I had a full rest day too...just a short walk...I felt this would be good for my body! I’m sure today’s workout will be fine...I’m looking forward to it! Matthew
Hi Caroline! As others that have recently joined have said, you're a delightful trainer! 🤩💪Such thorough, varied and well thought out workouts, with a smile! You are a true angel of fitness, so kind to share this with the world. I've been taking hot pilates and bootcamp for years in studios, but you've proven amazing results can be found right at home. Thanks for all you do (including the awesome color coordinating 💕)
Hi Angela...what a lovely comment! Yes everything about Caroline and her workouts is just so brilliant...like you I just love the colours as well! Have a lovely weekend! Matthew
Those dang kneel to squats get me every time....hurts so good!
Plus the maker!!
Me too!! I obviously need to do them more because they are soooo hard!!
@@meghanforester6844 they start out fairly easy for me.... and then out of nowhere, the legs just say "nope! I'm done!" and then it's all willpower from then on, haha😂
Believe it or not, the maker is my favorite exercise 😁
I was chatting with another of your followers and it really made me realize how much you and your community have helped me.This month is 6 months since I found your channel and it has completely changed my relationship with food, exercise goals, and self talk. Having a healthy view on these things and letting go of any guilt and negativity brings so much more joy to workouts and life in general 💗 I have also let go of "I can't do that!" If something is new and challenging then I just focus on learning to do one rep. Before I know it, I am doing 5 reps and adding each time! This first week of Epic II has been so fun and challenging! Thank you!
Hi Brooke...such a lovely comment and always so nice to talk to you! Have a lovely weekend! Matthew
@@matthewalmond4688 have a great weekend too!
One hour workouts are my favourite!! This looks soo challenging . Can’t wait to do itt!
Have an awesome workout everyone 😁
Hi Sowmya...have a great workout when you do it! Matthew
With every workout you post, I feel more motivated to keep going and keep training! I am so grateful to all the work you are doing and for this community!
Thank you, Caroline!
Thank you everyone!
Hi Tina...that’s brilliant...Caroline is so motivating...and we have this lovely supportive community too! Have a lovely day! Matthew
@@matthewalmond4688 same to you!
WOW! Another workout I killed! Honestly, when I first begin this workout I felt so tired. I was angry at myself for even pushing myself so hard and I stopped at 36% and sat down for 5 minutes. I started reading through the comments and ALL OF YOU motivated me to keep going! So I got back up and I killed it. Now I’m so thankful for giving myself a little more time, pushing through, and feeling EPIC for day 5 💪🏻💪🏻💪🏻💪🏻😋😋😋😋 thank you Caroline🤛🏼
No doubt that this is going to be super challenging and intense with those diagonal squats and squat walk in between other intense exercises!!! But I still love these full body workouts by Caroline!! I thoroughly enjoyed day 4 full body workout!! Looking forward to do this one!! Thank you so much my great trainer Caroline for sharing this great workout!! Have a great day Caroline and everyone!! Lots of love 😊
Hi Priyardarshini...I’m sure you’ll love this one...yes those repeat moves burn the quads...then the burnout at the end even more! All good fun! Have a lovely weekend. Matthew
@@matthewalmond4688 Hi Matthew...Yup looking forward to do it!! For this program I have shifted it's schedule to morning instead of evening Indian time..I will be doing this tomorrow morning!! I am sure it will be super burner!! You too have a lovely weekend ! Thanks!!
Caroline, you are Simply the best!! I have been strength training for over 10 years, its my Passion. You are literally saving me since March, I do your workouts daily and it keeps me so incredibly happy and motivated. I am seeing great results. You are pushing me in new ways and I appreciate this so much!!
Hi Celine...I so much agree with what you say! Caroline is just the best of the best...everything about her workouts is just superb! Have a lovely weekend! Matthew
Yessss day 5 done as well. Indeed slow burn OMG Have not left comments every day, but here is my week until now : Sunday day 1, Monday day 2, Tuesday rest, Wednesday , day 4 in the morning and day 3 in the evening. Thursday rest and today day 5. I try to maintain the sequence, but if not possible, I sometimes do two sessions in one day. Tomorrow I will do some cardio. And then week 1 completed , Yessssss! And all those who participate , thumbs up. Caroline, you are the best!!!!!!!!
So so lucky to have crossed paths with you ❤️. Started off as a way of getting through the lockdown, now it's a part of my lifestyle. 😎💪💪
Hi Amiya...yes I so much agree...Caroline just becomes a part of your life! Friday wouldn’t feel like Friday now without the 1 hour workout! Have a great workout! Matthew
@@matthewalmond4688 : True , I wait for all her workouts and the cherry on the cake is all the love and support from the community ❤️
Can see why you absolutely love these superset sessions. Complete killer and burnout of the muscles. I burnt 590 calories in that workout, my most so far! And I've been following along with you since the beginning. Fantastic content. Fantastic trainer. Thank you so much for all your hard work👌💪 x
Hi Jen...lovely comment and I so much agree...another fantastic workout from our brilliant trainer! Have a lovely weekend. Matthew
@@matthewalmond4688 thanks Matthew, hope you've been having a great weekend. Just quickly looked through today's HIIT and can't wait to start! Enjoy your workout 💪
The happiest person in the world when I finish your workouts! Week 1, epic 2 finish! 🎊 🎊 🎊 Namaste 🙏 Caroline. Good. Luck everybody. Don't give up.
Hi Caroline , looking forward for Friday full body workout . just loved this format . I will do this in a short while ...You are the best thanks for motivating so many of us .let's do it...have a nice weekend..❤️
Hi Monica...I love Fridays workouts too...looking forward to this one...I will do it soon too! Matthew
@@matthewalmond4688 enjoy your workout . Let's smash it...have a nice day
OMG..my legs🔥 enjoyed it. Initially you feel relaxed the moment you start doing you can feel the sore muscle . Hamstring glute lift gave real challenge . I have to improve tricep push up .Thanks Caroline for this sweaty and brilliant workout .🙏❤️
I felt so bad that I had to stop midways through this workout. I felt so exhausted and defeated today but will complete the rest after work this evening. I will definitely finish for sure.
Great job being determined to finish it yet today gee! 👍
Enjoy the workout with you Caroline as always. I have been doing the workouts each day and at the end of the day I have been doing day three ab and core and also the 1000 rep ab workout and I've noticing a difference in my back remaining on the floor even though my range is still somewhat limited I do better with alternating legs. I am so glad to have such a treasure trove of workouts to do for trouble spots. And your smile makes it all worth it
Loved this first week Caroline ... I’m sore all over! 😂
Sore to soar
Soo true! 😆
Me too 🔥😈❤
This time i not have i strech mucher but other week i feeling so much sore in hamstring ...needs time to learning to walk,,like a Baby ,,🤣but whit time and massage helping too.
Yes same here
I love how my body is changing and my level of energy is at its best. These workouts are challenging but I push myself everytime.
I'm so proud of where I am fitness wise.
Thank you so much, Caroline and yes this is a beautiful community.
Best to all
I've worked out for years and this is one of the hardest I have ever done....how can Caroline look so good after an hour of sheer torture? She is amazing.
I consider myself "pretty fit" for my age, work out 6 days a week doing random HIIT and tabata but just plateau...I don't get sore, hard to even break sweat...I call what I have "skinny fat" where my weight is fine (129, 5'7", 47 yr.) but I still have a belly and lumpy fat on my thighs. Well, Caroline has me SORE and these workouts are just the bomb digity!!! So happy I found this program! Thank you so much for putting your stuff out here!! Just fantastic
This is the first time I've completed a whole workout with 8kg dumbells (except 3 exercises because of my shoulders). Thanks for helping me progress, Caroline :D
Hi Vic...well done!! Brilliant progress! Have a great weekend Matthew
@@matthewalmond4688 Thank you, Matthew, right back atcha!
Wow,🤩 another smashing workout! I don’t usually like long workouts , but I really enjoyed this one 🤗 My legs are on fire 🔥 Thank you Caroline. Have a great day everyone, where ever you are🤗
Hi Eunice...yes I loved this workout too...so glad that you did. Have a great weekend! Matthew
Thanks so much Caroline! You’re The Best!!!!
Hugs from Texas! 👏🏻🙏🏻😁💪🏻
Hi Gomez...I agree! Caroline is just the best! The best fitness instructor on TH-cam by miles! Matthew
With 12.5 kg this got sweaty. Big love. Feels like *really* working the full body.
Day 5, check!!! She is the best by far (on TH-cam and compared to my former gym workouts). Have never seen such variety and challenge and it keeps coming day after day!!! Love it!!! I don't even really pay attention to the music. It's nice that it isn't distracting so I can get in the "zone." But, oh boy, do I listen for those rest break beepers!
Caroline is the most professional trainer I've ever met
Today is my birthday and your workouts are literally the best gift that I am receiving every day. just want to say that I am thankful every day for people like you who help others unconditionally and make them feel good inside and out. I wish you and your family happiness and health. ❤️❤️❤️❤️
Happy birthday, Sara...have a lovely day! Matthew
Matthew Almond Aaaww thank you 🙏🏼☺️
Epic II day 5 done ✅
Quads, time of death 07:05 GMT 🥵🔥
That was brutal. But I loved it 😆
Week one of Epic II complete! 😁
Mine's time of death was 6:00 CST🤣. Nice job Nana!
end of the 1st week! i'm so proud of myself... i have a binge eating disorder and i am not taking any help from a nutritionist or someting so losing weight is very hard for me but i'm trying my best. some days i have no motivation for workouts but when i start the video and put some pumping music on spotify i find my motivation... here we go week 2!!!!!
Can’t wait to do this oneee!!! Love the 1 hour workouts🥳 You always feel your best after them😋🏃🏻♀️🏃🏻♀️
Hi Ali...me too...I love the 1 hour workouts! Have a great day! Matthew
Yess!! You feel so strong and accomplished!!
Day 5 done yesterday. I swear when the squat diagonal squats kept coming up, I thought my phone was somehow jumping the video back. My goodness Caroline! and I swear you smile at us and you know what you're doing! You know we love you and we'll stay with you even if we're hurting. Thank you for Day 5. Day 6 coming up today!
I love all her workouts, but I really love Fridays 🥰
Hi Maria...me too..Friday is a real highlight! Have a great workout. Matthew
Whole body is on fire! I seriously can’t believe I used 25lb dumbbells for the entire workout. Before EPIC I 15 lbs was my heavy weight. Now it’s my light weight! Thank you Caroline. Your channel, your EPC program and you have been life changing for me !
Hi Elyse...that's so brilliant that you see such fantastic progress! Have a lovely weekend! Matthew
@@matthewalmond4688 thank you Matthew! You have a great weekend too! Looking forward to Sunday morning - I think 😆😆
A real inspiration! A mummy of two getting back into shape because of you! Amazing what you have achieved & so deserving. Killer workout! 🔥
Day 5. I am still alive! 🤣 These workouts got me feeling absolutely fabulous! Looking forward to feeling the 🔥. Enjoy your day everyone! And Caroline, you are amazeballs as always!
Hi Jennifer...hope you have a lovely day too! Yes these workouts are all just brilliant! Matthew
All of my muscles were shaking after this one! Those kneel to squats get me every time. And those staple exercises really brought the 🔥🔥!
I was able to do 5 diamond push ups today... in the past I feel like I’ve struggled to do just 1! 🙌💪
Happy Friday everyone!
Excited for day 5, slow controlled enjoying EPIC ll, pushing myself harder, getting stronger, thanks caroline. ❤❤❤
Hi Brindha...yes this looks like a really good one! So brilliant that you are seeing such fantastic progress. Have a lovely weekend! Matthew
At the 60% mark i was drinking my own sweat 😂 I sweat so much during your workouts, it’s crazy! Thank you for this amazing workout ♥️
I loved this workout. I loved the burnout in the end too, my lower body is completely wasted now. I hope everyone is still doing well and enjoy the workout. Thank you Caroline 🙏🏾❤️
Hi Nonto...thanks for your comment. Yes I'm enjoying epic II...all going well. I loved this workout too! The burnout at the end was intense! have a great weekend! Matthew
Caroline, your workouts push me to the limit! Can't wait to do this sometime! We got this team...
Hi Jackie...you’ll love this one when you do it! Have a great day! Matthew
This may just be my favorite 1 hour full body workout of all time! The variety of the moves and the controlled pace made it feel manageable, so I was pleasantly surprised to find I had burnt nearly 600 calories doing this🤯And how powerful was the 1 leg pushup to kick through move?! Felt like a superhero doing it. Eternally grateful for having discovered you, Caroline! No words can ever sufficiently describe my gratitude for how you have transformed me both internally and externally.💓🙏
no doubt that there’s gonna be a rest day after this gem! i can’t wait to start it☺️
My husband and I have decided to call this workout the “crouching tiger “🐅!! Caroline your workouts are fantastic!!!!!
Just finished week 1. I literally cried (no joke here) because of my upper thighs are hurting me so much ;w; and also my mental health. Even if I felt disappointed, I still pushed through the workout while being more gentle on my thighs. I just yelled to Video Caroline while we were squatting : GODDAMIT STEP ON A FREAKIN' LEGO BLOCK ! NO MORE DIAG. SQUATS !
It, kind of, helped.
Thank you, Caroline!!!! I am ready for this!! Good luck to everybody!!! ❤️
Hi Meli...I’m ready too...looks like a brilliant one! Have a lovely weekend! Matthew
@@matthewalmond4688 Indeed, it was! Done! Enjoy your weekend too! "See" you on Sunday! Meli
Thank you Meli..it will be amazing😊
Enjoy🥰
@@nikolinajosipovic7611 Hi Nikolina! It was very good, I enjoyed a lot. All the best for yours too!🥰
I never thought I could do a X1 LEG PUSH UP TO THR! I feel truly EPIC! :D
You (and CG) must be superwoman to be able to do that!!! I can’t do those! 1 Leg push up cannot do. And espescially ‘to throu’… HOW?!? I’ve tried tho.
I can't barely do a single push up during the start of EPIC1. And now I can do diamond push ups and push up with single leg lift. I was so amazed with my progress that I had to pause the video, pat my back, and smile at myself infront of the mirror. 🥰🥰 thank you, Caroline!!🥰🥰
I loved this workout! It reminded me how far I've come since the Epic 1 Beginner week. Thank you so much! Gonna feel this tomorrow, I really pushed myself... :D
That was definitely a burn. Thank you Caroline for another great start to the say.
LMAO my dad came in during my workout, looked at the TV and went: wow I didn't know they used animations to make workout videos now. I just said dad, that's a real woman and his reaction was WHAT HOW IS SHE SO PERFECT
I just can’t express enough appreciation. We love you Carolyn
Thank you Caroline! ❤️
Absolutely loved this one!! I always love the SLOW BURN from a Full Body Friday workout of Caroline’s! The format was perfect! Having the 30 second rest helped me mentally get into the next move and work on my breath. I used 2-25lb dumbbells except for the regular shoulder presses, flyes & diamond presses (2-20lb). I was pretty proud when I used the 25s for the push presses - a PB for me! 💪🏻👏🏻 I really didn’t think I could but I tried it and surprised myself! Felt really good after our rest day yesterday! Those are so crucial in this program and she has them perfectly placed! Thanks so much Caroline!! ❤️👊🏻🤩
Hi Bethany...yes I really loved this workout too...some really tough quad moves. Well done on the weights...I only have 8 kg and I found it challenging! Have a great weekend! Matthew
@@matthewalmond4688 that is still a great weight for an hour workout! Way to go! You have a great weekend as well! See you Sunday!
absolutely love the 1 hour workouts! [I love dying on the mat :)]
Loved it. Cant believe people are disliking this. Are they even trying it. Have a good day everyone 💪💕
Hi Sandra...I hope that you have a lovely day too! Like you I just can't understand how anyone could "dislike" these workouts. I doubt any of the dislikers have ever tried them! Have a lovely weekend! Matthew
I am absolutely loving EPIC II!! Day 4 was my favorite but I know the program will keep getting better from here. Happy Friday everyone! Let's crush this 💪🏼🔥🤍
I can see why you’ve been excited about this one Caroline I really enjoyed the slow and controlled pace of this one and the single leg push up to kick through are a keeper 😊💜💜💜
Hi Alexandra...yes this was a great session! Yes the single leg push up to leg through move needs some careful thinking about I thought! Have alovely weekend! Matthew
Hey Caroline, hope you are fine . The only disadvantage of doing your exercises is to see all the dust and filth under the sofa 🤦🏻♀️🤪 after the video I have to vacuum and mob the floor • Thanks to you my home is much more cleaner right now 😂 and thank you for your all videos because ı have never been fitter ever before ❤️
😂😂😂😂 same experience about dusts and vacuuming here 😂
For more than 5 months now I'd been trying to get a proper pushup done. I just couldn't. Somehow I couldn't go low enough. What I couldn't do in 5 months, I did in 4 days. After just 4 days of epic 2, I can do 5 proper full pushups in a row. I'm grateful beyond words.
I’m super excited for this Full-Body Friday workout. When it’s slow, it burns even more! Let’s do this 💪🏻👟
Hi Devansh...me too...I love the 1 hour workouts, this looks like a brilliant one! Have a great day! Matthew
@@matthewalmond4688 Hi Matthew, a combination of body weight plus weights is deadly! You too have a great day ahead and enjoy the workout.
I never hated body weight squat walks this much in my life.... I can't believe I actually finished it... although I had to do diamond pushups on my knees... I will get there one day.... this one was a toughest workout so far... for me anyway.... never a dull moment with Caroline... :)
love this one, it is a slow burn, did it completely, my full body is energized!
Well done Mariana!! And happy Friday!! ⭐️⭐️⭐️⭐️👊🏼👊🏼👊🏼👊🏼
I was doing the diagonal squat and squat walks with a vest on and after the third round got rid of it! Such a good workout Caroline! 🔥🥵
Am I the only one who has a really hard time balancing while doing lunges? 😂
Especially on curtsy lunges, yes!
Same. I thought I was done for like 5 minutes in..I couldn’t feel my legs already 😂
I almost always start tipping over in the beginning! But it really helps when I engage my core, engage the glute of the leg that is back, and make sure my whole front foot is pressing down into the ground! Hope that can help someone else! :)
If you don‘t already, you could also focus on the heel of your front foot. It feels a little bit like a stable point, that holds the lunge together XD That’s the best way I can express it XD
I switched from running shoes to cross training shoes. I am much more balanced now. I used to tip over all the time!!
Hehehe...the staple diagonal squats and body weights squat walks were quite a challenge...I kept hoping for the end of the work out....ultimately saw the end of it. Thanks Caroline!
Wow....the squat diagnals/walks felt like pure torture, particularly towards the end. The quad burn was no joke, that intense it made me light headed 🥴💫 Loved it, thank you ⭐⭐⭐⭐⭐
Just about to attack this one, looks sooo good but instense 😅
Remember you have the milky-ways to help the light head 😜😂😂😂
@@samanthamilner4486 😂😂 maybe later. Was a lateish one for me too. Love days when I can get it done early. Enjoy. Your lower body will scream 😂
Hi Nicola...I loved this one too! Like you I thought thevteoeated moves were a great quad burner...and the finisher was just hard! Crossover press ups to leg through took a bit of thinking about! Have a lovely weekend and see you for HIIT on Sunday! Matthew
Hi Sam...you’ll love it when you do it! Have a lovely weekend! Matthew
Ok i usually just read comments but Caroline is so good that I just need to comment! Thank you for all the hard work, spoiling us with such SOLID workouts for free!! Your personality and love for helping others get fit through your expertise SHINES through the videos. I have tried insanity and many home workouts , yours is really one of the BEST - really target the different muscle sets and get the heart rate up💪👍
i started late and I am just day 3 into epic II, and already feeling sore all over, but so good!! Go go everyone!!
omg excited for this one!! The hour always passes by so fast somehow with Caroline 😅❤️
I can't wait for the workout! I'm counting down the minutes to the end of first lectures of the Year and then in the break between classes I'm jumping straight into THIS ONE 🥰🥰🥰🥰🥰
Have a great workout, Matylda, and hope your lectures go well! Matthew
I am going to unfollow everyone else. I love you and you are all I need!! 💖💖🔥🔥
Ciao Caroline sono Daniela dall'Italia ...sei bravissima...fare gli esercizi con te mi mette serenità... sei sempre sorridente nonostante la fatica.....continua così....🔝
Un abbraccio 😘
Me for 76% of the video: Okay, I've had to modify a little, but overall, I've got this. I can totally do this!
77% of the video
Caroline: *Literally becomes Spiderman*
Me: ....Well, then... O_O
In all honesty, I did find my own variation of this exercise but it definitely took me a bit to figure it out 😅
Laughed so much at this.
Read it before doing the workout...then immediately burst out laughing when the exercise started.
@@GaryFegan I'm glad I provided some humour for this one!
Honestly, I just started Epic II Day 1 yesterday and I was wondering where in the program this workout came up. Thanks for reminding me! Hopefully I'm doing better than last time 😅
@@jessicahalma-reed5854 If only I'd joined the crowd and tried break-dancing in the 80s! Good luck with Epic II - I'm just off the back of Epic 1 (well as much as I could manage) and week 1 of II is a step up for sure.
I just completed this 18 weeks pregnant! I feel amazing. Of course I had to modify a few of the sets. Thanks Caroline, you're the best :)
What did my legs do to you!? They feel attacked
When I first started this program I could barley do 5 push-ups, now I can do 25 in a row! I never thought I would be able to do that! I can’t thank you enough Caroline!
I like her outfits. She can be a model, endorser or something...
Me too! I would love to know where she found today's cute outfit!!! I really need that.
I didn’t like ur vids at first but when I started the Epic II challenge four days ago I fell in love with the workouts I was so used to doing Natasha Oceane, I forgot I needed something harder, and your perfect for someone who likes very advanced workouts! I love you Caroline!
I just got my monthly menstrual cycle 😫I don't have any stomach aches tho so I will try my best to not skip day 5
Hello Navya! I also did approx 5 minutes before beginning this but honestly, it’s low impact and slow paced.. after I felt amazing and forgot all about it!! But just pay extra attention to how your back feels... keep it straight during rows and RDLs as your core might not feel as tight as mine doesn’t! Cx
Thank you so much caroline for replying I will definitely do day 5 💪❤
So have I! Was also worried and praying the dreaded cramps don't start half way through. Great tips Caroline, great to know about the lack of core strength and also that you are just as human as us 😂
@@CarolineGirvan You definitely smashed this workout!! I feel in the community we are always saying great job to each other. But here's to you!! 🥳
@@navss8336 You're a beast!!
Thank you very much Caroline, you are the best coach!🔥😘❤️
All the best guys. This is harder than it looks. My legs are not talking to me anymore. They are not happy for tomorrow's rest day but worried about Sunday's Dumbell HIIT :)
Hi Abishek...yes I loved this workout...as you say a tough one! I'm sure you'll smash HIIT on Sunday! Have a great weekend. Matthew
@@matthewalmond4688 same to you Matthew... we deserve tomorrows rest.. happy weekend ...
This workout was very challenging! Lot of self talk of "You can do this!" Completely wiped out by the end. Oh those squat walks!😰 The "single leg glute" bridge was KILLER! But I loved every second of it haha! I hope to see that one again!! I also loved the "X over the same leg" move. A great end to an awesome week of workouts! Great job everyone!!! 🥳 I think we all earned that rest day!!!
Please no one say SQUAT or DIAGONAL for a while, please!! LOL!! Great sesh Caroline!! Thank you!! xx
Wow!!! what a workout! AMAZING!!! I just turned 50 this year, and with COVID restrictions not allowing us to do much, your workouts has brought hope back that I will be my strong self again even at my age!