🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2022
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 30 Min LOW IMPACT DANCE AEROBICS WORKOUT and let's burn some calories with this energetic, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's low impact , all standing, and requires absolutely no equipment! This is a fun dance workout that can help you increase your caloric deficit and give you a nice tone.
- ENERGETIC CARDIO
- LOW IMPACT
- ALL STANDING
- NO EQUIPMENT
- NO REPEAT
- APARTMENT FRIENDLY
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
I tracked this workout using the Amazfit 5 fitness band:
Walking mode: 3,18 km, 4544 steps, 389 calorie burn
NOTE: This workout was tracked while filming it, so the calorie burn might be higher than yours!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶
#cardioworkout #danceworkout #cardioaerobics
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, ramadan workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트
지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
im trying the aerobics this week. on the previous workouts i have now lost 8lbs and 3 inches off my waist. i cant believe it. ive tired other workouts and have had no impact at all but your are so great, the format the music the exercises are just so good. thank you. my only issues is i cant seem to get rid of my jelly belly , it has reduced by 1/2 but still yuk lol
Congratulations!👏👏👏 So happy for your progress! Give it time! You'll also introduce some weights later on!🤗
@@BurpeeGirlLiss thank you.
I Love it not that fast thank you for sharing and may God bless you and guide you always
Pppppppp0
Can you tell me which previews workout?
The 3 of you makes the 4th of us. Keeps me going
I love all the different exercises you come up with. Rarely is there a repeat even when I go to your other workouts! I liked having the workout timer on the top left side as well. It takes my mind off how much time is left for that segment and allows me to concentrate on YOU without any distractions. Thanks for continuing to think up new and fun workouts!
Very good mole tank U
Thanks so much for your support!❤️
Tô amando esse canal...aeróbicos sem enrolação e música agradável...parabéns!
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Thank you for your work outs. It fits me, a 60 year old granny. 💗
Hoy me hice esta rutina mu buena
) km,. N
@@misue71162 🤣🤣🤣🤣🤣
ขอบคุณคะ
I love this energetic cardio session, thank you so much for all the effort you put in for us!❤❤❤
Thank you so much!
Gente que vídeo maravilhoso
Os exercícios a música
Amei muito mesmo
I don't have intention to lose weight because I am so thin. But this workout help me build musle, especially in my back. I had Scoliosis and this really help to back to balance.
You are “contagious “ and definitely addictive with your smile and of course this amazing workout.
Thank you so much for sharing!!!😀🥰
Thanks for joining me!🤗
Щиро дякую за чудове тренування. За три місяці я схудла на десять кілограмів. Для когось це мабуть небагато. Але для мене це дуже круто. Бо за останні п'ять років у мене нічого не виходило. Я багато чого пробувала, але все було не те. Дуже дякую, не уявляю вже ранку без ваших тренуваннь.
Co za przyjemna nagroda dziś 😀 Z przyjemnością i łatwością moje ciało dziś się gimnastykowało🤸♀️Będę nadal ćwiczyć z Tobą 🤗😘
Thank you so much!🤗
I love your workouts! They're never boring, because they're so versatile, and the music is great! It gets me moving. Thank you!
Thank you so much for your support!❤️
It's a wonderful workout. I do this every week. Simple to follow and very effective.
Estou simplesmente apaixonada pelos seus treinos!😍❤🌷obrigada!!!!!
So happy to hear that!♥️
After being sore from yesterday’s workouts this was just what I needed! Feeling great 🫶
Glad it was helpful!🤗
Gracias, se acomodan mucho a mi cuerpo estos ejercicios.
Herkesin rahatlıkla yapabileceği hareketler. Ve çok yararlı. İyi ki varsınız.
Thank you so much! Good luck to you too!
Uwielbiam super ćwiczenia
Exercícios muito bom! Com coordenação motora melhor ainda!👏❤💋
So glad you liked it!
I really enjoy all your workouts! The music is fun and peppy and the moves are relatively simple, but really raise the heart rate. Thank you SO much!
Saludos gracias desde Costa Rica! ❤
I just completed this workout - added 3 lb. weights the whole and boy did that add intensity without any impact! Great workout and thank you for the 10 second demo before each set!
Glad you enjoyed it! Great job on adding weights!
Loved it!! Awesome workout for a lazy day at home. Feeling much more energized and flexible after this!
Glad it helped!
This was great thank you! It was fun but also felt like a v decent workout for someone who has a good fitness level 😁
Бодро и весело, спасибо за энергию ⚡⚡⚡
Glad you liked it!🤗
I love it !!!! I’m starting this work out from today. Thank you 🙏 ❤
I enjoy doing your exercise everyday thank you so much to do what you do to make a difference to other people's life
Thanks so much for joining me every day!🎉
Did it this morning, tracked as a dance workout on my Apple Watch and it said I burned 242 kcal ☺️
It was a fun, manageable workout, thank you! Something I can stick to ☺️
Thanks so much for sharing!🤗
Is it enough daily?
Wow..very selective, point direct, most targeted exercise l have ever done. Loving this a lot.👍👍👍👍
Wonderful! Thank you!♥️
I never liked to exercise until i came across your programs and now i exercise everyday. Thanks to you.
Great to hear! Keep it up!
Recién terminé de hacer esta rutina, y debo decir qué está muy buena 👌 mis felicitaciones 👏 !!!!😘😘😘😘
So glad you enjoyed it!🤗
Estou amando, já e a minha segunda semana
Great job!👏👏👏
Thank you so much for this, thanks to you I feel motivated to exercise, I haven’t completed the work out yet but I’m working on it is been a long time since a exercise. Thank you again ❤
Amei esse exercício! Excelente para quem esta iniciando e saindo do sedentarismo.
Parece tranquilo mas consegui suar bastante.
Glad you enjoyed it!🤗
Gratidão Tabata por esta aula maravilhosa ❤❤
Executado com êxito! Feliz pois estou perdendo muito peso com esses exercícios! Gratidão
So glad they're working for you!❤️
Gratidão professora, você é 10😊👍🏼
Очень рада что попала на эту страничку..заниматься с Вами просто кайф.здела с удовольствием ,ноги и руки немного трясутся сейчас,но телу очень легко ,спасибо Вам
I'm so glad you found the channel! Happy you're enjoying your workouts!🤗
Excelente,gracias.
우앙~~~땀이 쪽! 줄줄! 흘러내려요!
감사합니다!
A sweaty one for sure!🤗
The best I feel refreshed now
Fantástica rutina. He he los ejercicios de 40 segundos y se hace fenomenal. Me ha gustado mucho el ritmo y la música. Por favor, más rutinas con sentadillas, jejeje. Mil gracias, saludos desde Madrid.
Thanks so much for joining me! More to come!
Muchas gracias por tus videos de ejércitos te e estado siguiendo y me e sentido muy bien ya puedo a ser más movimientos día a día muchas gracias por ayudar a muchas personas como ami bendiciones desde México
That's wonderful! Blessings to you too!
Whoohooo...hi BG..every week the dance aerobics is getting better and better..girl...I love it..God keep giving you the wisdom to keep making such good workouts for all of us..❤
Thank you so much!🤗
Uzależniłam się od ćwiczeń z tobą i uwielbiam to😅dziękuję za twój czas💖
Best kind of addiction!🎉
Oh my goodness ❤ you are great ❤❤I have pain on my knees but with your exercises I don't experience pain after doing exercises ❤
Good Wednesday morning Andrea! 🤗Thanks for another great one, see you in the morning!
Thanks so much for joining me!
Just found your channel today. I'm a fan of low impact and walking exercises and your workouts look like something I will enjoy.
So glad you found it!🤗
Perfect rhythm ....🤩🤩... Feels so good n energetic.💯💯💯
It really is a mood booster!
폭식하고 배불러서 너무 힘들어서 이거 따라 했더니 좀 소화되네요. 유산소인데 층간소음 없고 쉽고 좋아요🤗
Glad it helped!🤗
Merci pour ces séances simples mais efficaces que je fais plusieurs fois par semaine. Vous êtes la première à proposer cela et j'adore. Bravo
Heureux que vous les appréciiez !
Very timely, I needed this today. Thanks for always being a click away ❣️
Haha! Happy to help!🤗
These were really easy on my knees. Thank so much.😍
Wonderful! I have a knee friendly playlist available!🤗
Suas aulas são maravilhosas e perfeitas😗❤🇧🇷
Thank you so much!🤗
the best workout for beginners. The pace is right and exercise isnt extreme. And i sweat alot!
Glad you found it useful!🤗
Great workout! I always believe fun cardio and that's how I transformed from XL to XS without long hours exercise!
Glad you liked it!
How often did you practice and what was your diet?
Thank you! Perfect way to get back into the swing of moving!!! I'm 59-years-old and for the past 5 months have been a couch spud. . . .so I wanted something that would get my heart pumping but not send me to the emergency room. This was perfect! I worked up a sweat and I feel great.
well done Mark! Wish you much success and continued good health. By the way, when you celebrate your 65th birthday you will look back and say wow, 59? I was a young man back then 🙂
Glad you're back at it! Keep it up!💪
I do this everyday. Love it!❤
Спасибо большое, всё очень здорово!!! ❤
I just found you on TH-cam and I love your workouts. This is fun and sweaty and amazing. Thank you so much for posting
So glad you found the channel! Happy to work out together!
I'm happy too...love your Waist challenge as well. I wouldn't mind alonger one.😀
Me gusta mucho tu rutina ☺️ lo que estaba buscado para mis brazos 😻
Wonderful! Glad you enjoyed it!
I love your workouts! I have lost 13 pounds in 2 months and feel great! The workouts are the best! Please keep making them! Thank you!
Congratulations! 🎉🎉🎉 So happy for your progress!
Hello, can i ask you your frequency please ? Like how many times a week ?
Хорошая гимнастика🎉🎉🎉
❤❤❤❤ขอบคุณมากนะคะ❤
Te descubrí recién, me encanta y lo voy a hacer, sobre todo porque es sin saltos. Me estoy recuperando de una fractura de la rodilla por eso me viene muy bien. Gracias!
Hope you have a quick and complete recovery!🤗
Me ha encantado tanto la música como los ejercicios. Gracias!! 😊
So glad you liked it!🤗
J adore !! C est du cardio comme j aime , pas hard mais juste ce qu'il faut 👌
My favorite so far most enjoyable dance exercise i found in youtube. I only last for 15mins though and im tired. Will do this again tomorrow 😀 thank you
So glad to hear! Stick to it! You'll see progress soon!
@@BurpeeGirlLiss i finish the whole video today though i rest for several minutes in the middle. ☺
Thankyou so much for this workout dance.
Im so sweaty while doing this workout, lucky the music boost my energy to finish this ❤️
So glad it's working for you!🤗
Amei esse treino, suei bastante, obrigada.
Glad it worked!
Some of those were to the beat, yayyy! And the ones that weren't certainly didn''t stop me from getting sweaty!
Obrigada amada que Deus abençoe 🙌♥️
Glad I found your channel. Its my 3rd day following your workouts. Love the simple steps, music. Overall fun!
Wow! This is a really good workout. I had difficulty with some of the pliet bent knee moves as my knees are particularly crabby this morning. That said by the middle I could at least approximate the moves. Excellent calorie burn for a 30 min. It got me as much as a 35 min aerobic workout, so I would say it's very efficient!
Wonderful! Yes, this has a different style to it! Glad you made it work!
great variety including balance. thanks!!
Me encantan estos ejercicios...bendiciones. Muchas gracias
So happy about that!
Thank you for another great workout, it was so fun!!!!
So glad you liked it!
I love your workouts.
I loved every step of this and the music was lovely
Amo fazer esses exercícios ❤
Bardzo proste i przyjemne ćwiczenia, polecam . Dziękuję 🤗🤗🤗
I am happy😊
🤗🤗🤗
Tuyệt vời. Tôi có thể tập thể dục hàng ngày bằng bài tập này. Xin cảm ơn kênh nhiều
Keep it up!
Excellent work out and I got my heart rate up, what more could I ask!!👍👍👍👋👋👋👋👋👋
Awesome! Thanks a lot.
Absolutely my fav workout video….thank you!
So glad you liked it!🤗
Treino finalizado com sucesso.👏👏
Great job!👏👏👏
Muy desestresante gracias
Buenísimo 💕 me gustó mucho súper activada
So glad! Thanks!
Muito bom exercícios maravilhosos música show
Thank you so much i feel so good.God Bless you🙏🏼❤
God bless you too!🤗
Hi Andrea, I did this workout today and i loved it!! I like so much dance aerobics workouts!! 💯💃😄 Thank you very much! Greetings from Hidalgo, Mexico ☺💕
So glad you liked it!🤗
好棒的運動💪我喜歡💕謝謝你們老師
So glad you liked it!🤗
Brasileira aqui, Amando fazer esses exercícios com vc ❤️👏🏼👏🏼👏🏼
So happy about that!
Bonjour 🌍je viens de 🇫🇷🇫🇷🇫🇷
Et j adore aussi ces exercices avant hier j' ai fait le 52 min weigt loss bref j ai eu mal au jambes mamamia du coup aujourd'hui ce soir plutôt car en France il fait 40*degrés la nuit insupportable bref je fais les exercices vers 10h30 du soir abdos +culotte cheval Fessiers avec Sissy mua elle est top puis j ai fini cardio aérobic 30 minutes et basta
J ai pris ma douche je vais regarder une vidéo pour m endormir et Merci encore je sais votre prénom Burpeegirl Merci 😘
Muchas gracias es el ejercicio que yo necesito. Me siento muy feliz de ejercitarme todos los días. Muchas felicidades. Un saludo desde México D.F.
So glad you're feeling good!🤗
hablas ingles?
This exercise really helps. My body is burning. I will try this exercise, challenge myself.
Great idea!
Aula maravilhosa!!!!🤗💖
🤗🤗🤗❤️❤️❤️
Sensible and Doable Fun Cardio, Thank you lady!
Thanks for joining me!🤗
Hi, this was fun, thank you. Clocked 4244 steps❤❤❤
Thanks so much for sharing!
Até q fim achei um vídeo q explicar super bem eu amei o seu vídeo 😍😍😍
Que bom que gostou!