5 km रनिंग करते हुए सांस फूलता हैं ❌ मात्र 5 टिप्स | how to breath 🫁 while running breathing problem

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HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
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Saans fulne ka upay
दौड़ते समय सांस फूलने की दिक्कत हो जाएगी खत्म रनिंग के दौरान
सांस फूलने की समस्या को कैसे दूर करें
थोड़ी running से ही सांस फूल जाती है तो क्या करें
सांस की समस्या दूर करने के लिए कौन सी योगा करें
Benifits of beet juice in running
running me sans kyu fulta hai
running tips for army and state level running
How to control breath
Breathing techniques
Dodte wakt sans fulti h
Sans Kaise le, How to breath properly Proper
breathing tips
1600m running diet chart
1600 meters Training Schedule - off season
1600 मीटर की तैयारी कैसे करें
5km race tips in hindi
100m workout in hindi
दौड़ने की Speed कैसे बढ़ाये
Fast Running Tricks in Hindi
Fast Running कैसे करें
1600m running ki speed kaise badhaye
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
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💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
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JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@prakashborah1020]

Bhai log apne experience de kehta hu ek baat... Agar jldi saas cdhta hai and seer ghumta hai then tumhare hemaeglobin level km hoga so jakar apna hemaeglobin check. Karo and tum log beet root and anar khao and trust me guys it will. Help. You guys a lot... Pehle meraa time 30 ata tha but abhi mera 22:41 hai...

[@naturetalk1789]

Mera bhi कम हुआ है टाईम भाई 👍

[@nishantjaint6954]

शहद किस टाइम लेना है 😊

[@Deepakkumar-Realknowledge]

Bhai mai 6km daily run kerta hi but ssc gd ke liye nai apne acche health ke liye running kerta hu

[@shrikantTekam-is2zc]

Thank you sir good information I really satisfied ❤

[@ranukumari2130]

Thank you sir
Loving from KOLKATA ❤
Helpful for my Gd running 😊

[@jayantnagarkar1018]

Helpful perfect information . thanq

[@veer1267]

Bhai ek video long distance runner k lie bhi bna do
Kese shuru kare kya kare
Agr 20km player Banna h to plzzzzzz🙏

[@Riyapardeshi_]

Hello sir ....
Shin pain ke liye jo stretching aapne kahi thi....usse bahot fyda hua mera...thank you sir

[@Onlyeducationhere]

Best guidance bhaiya

[@Bhawna_KC]

Sir for female 1600m race ki ek strategy share krde kitne distance ko kitne time me cover krna hoga taki exact time pr complete hojaye for ssc gd

[@akshayakumargavimath4249]

Bhai first view love from karnataka

[@Ajay_k18]

All the best bro wishes from karnataka

[@akshayakumargavimath4249]

@@Ajay_k18 tqsm bro😇

[@AshokMalavkar]

Very Nice Dost Bahot Accha Bataya Jaroor Kuch sikhne ko mila aaj

[@ashutoshdwivedi2729]

Thanks brother for the giving running tips ❤❤

[@parulyadav342]

Bhiya girl ke liye bhi sedule bnado girl ke liye koi kuchh btata hi nhi jaise girl runing krengi nhi .. bhaiya gle our seene me bahut pain hota h

[@fitbunnyy]

Breathing sahi se na karne ke karan aur dehydration ke karan hota hai yeh, drink water regularly and also use honey with water... And do breathing exercises, for strength and stamina, I will recommend to use creatine monohydrate👍🏻 Keep Going😄

[@Krishna68928]

App Pani jyada piye or stretching ,warm up ,cooling down nak se sans le or muhn se chode

[@sambu8714]

Aap dhare dhare running kro phle 1-2 km fir aage dhare dhare bde lo running stretching kro excrise kro

[@Jatin_JJ636]

Kha se ho aap

[@Sanjit981]

😂kiya bat bola apne 😆lekin girls ka vi video agaya

[@sunilsonawane8926]

nice 👍 sir ji 😊

[@jannathusaain9500]

Bhaiya please girls k liye bhi 1600 Miter running k liye tips bta dijiye

[@Sumi_Halder_09]

Sir ssc gd mai girls ka bhi running hai girls ke liye bhi running plan video dijiye

[@samikshadongare7285]

Helpful🙌 Thank You Sir✨💯

[@shahrojhasan9073]

Start 5 km me bhi mouth nouse dono se hi sans lena hai kya

[@nivruttizade2238]

Thnx Sir Very nice Video

[@indukumari8978]

bhaiya bent knee sits up pe video bana do 😢🙌

[@rishabhjaiswal5813]

Thank you so much 😊😊❤❤

[@danishdana3558]

❤❤❤love you from Kashmir ❤️❤️❤️

[@ANIMAL_ZONE_14]

Thank sir main bhi runner hu

[@techieraghav3077]

Sugar free ya sugar wala honey use kare

[@barshabauri6736]

Kotha theke purchase krbo ei product gulo .kon online website theke . please ektu reply korben didi onk drkr achen .😢

[@Shobhit882]

Very nice

[@irannadevalapur132]

Bhai V02 max Tablets Better For Running ?

[@ganeshdiware]

Thanks❤🌹🙏

[@prasadgobbur9288]

Tqsm Bro

[@RWA_BSF]

Ssc gd 5 km running 24 min mein kaise kare?

[@updatednewsbangla]

Ok samaj gya 😂😂 ​@__IMD

[@sanjayjamwal8963]

Best protein for running?

[@kalpeshmali987]

Nice👍

[@MeetGadhvi-hc2sc]

4, 5 month ke liye honney lene se kuchh nukshan to nahi hoga na???

[@rushikeshkadam9291]

Nahi hoga

[@Asimlovefoji]

Bhaiya ek chest barane ka video do please 😢😢😢

[@SaurabhSingh-pq1oh]

Ha bhai

[@xiyan_sfhgd]

2:56

[@nitishthapa4201]

i miss the antecedant name jharkhand runner bittu 🤣😁🤣😁🤣

[@yashkapadi8564]

Biochemistry students 😅😅 thinking about nutrition

[@smegha143]

Forest gard running 17 min 5 km

[@kaluwa5946]

Jab pickup ma run karta hu tab sas char jata ha kaisa control kara

[@SurajKumar-pp6ls]

Workout for 10km athletes

[@aadikumar786]

Running k liye acha sa shou

[@bitturunner]

Video banaya hoo

[@papaimondal2764]

57 st

[@rajnishkumarpayla1410]

Mera bhut sas fulta hai

[@djakasheditmaheshpur]

Sir running ke baat gym kar sakte hai

[@nuclearasish2950]

After watching this video now I became a Olympic gold medalist in 5000meter 🤣

[@13_morray__]

😅

[@sourabhprajapati-kw6yk]

Muu sa saas lana sa gala sukh jata h

[@jayantobarman9288]

Bhai leg thak jata hai kya kru after 3.5km

[@jayantobarman9288]

Bittu bhai koi upay hai iska???

[@jagdishkhedekar760]

sabke pair thakte hai bhai 3.5 km ke bad us vakt
JISME HAI DAM O HOGA BAJIRAO SINGHAM

[@Ankitvlogsshop]

​@@jagdishkhedekar760😂😂😂😀

[@ooblack5]

Muje running time me gale me gas fas jati hai kya krun