How to HEEL LOCK Lace Your Running Shoes Using that EXTRA EYELET

In this video, I show you how to Heel Lock Lace your running shoes using that extra eyelet (shoelace hole). The Heel Lock lacing technique can prevent blisters and the stubbing of your toes against the front of the shoes. The Heel Lock technique does not allow your foot to slide inside the running shoe by locking the heel against the back of the shoe, which is ideal when running downhills. The lacing technique is also called the RUNNER'S LOOP or the RACER'S LOOP.