How To Lace Running Shoes For Your Best Fit and Improved Comfort
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- We present several lacing techniques on how to lace your running shoes for your best fit and solve common fit problems. Runner's Loop: Prevent your heel from slipping. Parallel Lacing: Relieve pressure on the top of your foot. Bruised Toe Lacing: Eliminate black toenails. Hot Spot Lacing: Reduce foot hot spots.
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Hello. This video has changed my life. For the first time ever I have not had feet pain and numbing. Thank you !
The problem was not on lace but on ypur shoes
@JOBS 360 ASSAM I just changed the lacing and used the runner's loop and it felt FAR more comfortable on long runs.
this trick is really helpful, now i can finally use my adidas samba and superstar without agony. theyve been sitting in the closet for 3 years lol. still brand new
Great video!... Always wondered what the extra useless holes at the top of the runner was for :D
The First Technique Is Really Useful..! Totally Felt Like having New Running Show By Using Runners Loop Technique. Thank you This Was Very Helpful..!💥😇👍
Glad to hear you found the video helpful. It depends why you are feeling numbness in your toes. If it's because your shoe is fitting too tight in he midfoot, the parallel lacing technique may provide you a bit more room while still holding you comfortably in the shoe. If your toes are too close to the toe box, that can also cause numbness. The bruised toe lacing technique addresses a sore or cramped big toe. It also may be that you need a bigger size shoe to give your toes more room.
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I think I'm now going to be doing parallel lacing for the rest of my life. Feels like I just leveled up. 😂 Thanks!
Thanks for posting have changed my laces as I seemed to bruise my big toes all the time. Ran for the first time today with the new lace up style and toe did not hurt at all Yay! Cant thank you enough. When I was a child my dad used to lace my shoes up like your tutorial and I aways used to think it strange as no one else seemed to do this! He was a sportsman and perhaps he new what he was doing lol a bit of de ja Vous. I love you and miss you Dad and hope you are watching over me x
I read a review where someone described “ runners loop” couldn’t picture it but thanks !! It was your first one !! I’ve ordered from you too !as a beginner and older I really appreciate all the help on your site
I have been using bruised toe lacing since from my childhood... :)
that runners loop method is amazing, thanks :)
Very helpful but I can’t believe you left that bottom shoe lace twisted. I couldn’t take my eyes off of it. It bugged me that much.
Wow... I just learnt something new and useful tips today. Thank you so much for the video.
Never knew there were so many ways to tie shoes :D
wonderful tips, appreciated!
How to re program VW golf 2000 key
I use the Runners-Loop and Hotspot-Lacing together ;)
This needs a million likes!
Awesome because I didn't know this I wore the felt off the heel of my new walking shoe and it caused a blister on my heel. THANK YOU!!!
Love the Altra Torins and Running Warehouse!
VERY USEFUL AND EFFECTIVE FOR RUNNERS LIKE ME NICE !!
Thanks a lot!
Love from 🇧🇩
Thank you for saving my high arch foot and shoes!
ขอให้เจริญๆครับ Parallel Lacing แก้ปัญหารองเท้าบีบได้ดีจริงๆ เหมาะกับการผูกวิ่งเทรล
Very informative, thanks running loops!
this video is golden
I never new this channel exist 😅❤
I am going to try it. I usually up my shoes another size which makes it more bearable but not actually help that much.
Very informative, thanks a lot!
I was having pain before.. But after trying this.. Its comfortable... And my pain is gone
I love the ways you explain the issues and the solution in easy way thank you running warehouse for making this video.
Tried it,feels so much better have bone spur top of metatarsal
Wearing double socks also alleviated my black toe problem.
I thought this would be a joke but it's awesome. Thanks
Wow! It was so simple - will try the one I need on my long runs. Thanks for the video. :D
Litterally the First Video! Thanks : )
It was really helpful for me
yes i love it
Today at the age of 26 i learned how to properly lace my running shoes.
Shall i use this techniques for badminton shoes??
If there is a pain in Heals what type of lacing should be done..??
Wonderful tips👍👍👍
Thank you, this is an outstanding video.
Thank for the helpfull tips
thank you for the video, very informative
what do you recommend for arch pain and numbness
Hi my left leg shoe is get slippery and hitting in front of my shoe and am getting pain pls give any idea or suggestions related to this and it is really helpful for me
Very cool. Great post.
This helped me alot. Thank you so much. My feet feel like they're in a pair of new shoes
Great clip, appreciated
Really helpful
Very helpful! Thank you
this is a great video. My problem is my toes seem to go numb when I run. Would the parallel lacing be the correct lacing method for that?
Thank you...I was wondering what to do with my Nike 4.0 flyknit...theye don't have that second eyelet....improvised....no heel slippage
My foot is a bit wider than regular. Toenails(small nails) sit tightly inside the shoe. What pattern can I use to make it feel better?
Jayasimha Reddy netfit
thanks for the tips.
thanks for sharing top advice
Thank very very much
Thank u 😊
Thanks
olse my small toe hearts me always should i do the trick of the big toe but in other way??
Using the last technique in the video in the reverse order may help alleviate pain in your small toe. -Connor
The laces on my flyknit racers are EXTREMELY long. I tie them normally. What do you think I can do to fix this. They are flat laces.
Do you have a tip for blisters under my big toe?
is it possible to do both heel lock lacing and parallel lacing?
I do. It works great!
I do! It’s great! i Use some tecniques to improve it.
Excellent
Superbbbb video so helpfull🙌
Thanks...... dear mam ❤️🧡💛💚💙💜
great video
Nice one👍
Hi, I run with the On Running's Cloud Shoe. These shoes are great but they use elastic laces, I do have the option to change them to a standard pair of laces however, I want to see if the elastic laces are more beneficial for me and my running. Any tips to lace up these to avoid pain on the top part of the tongue of the the shoe?
Just bought a pair of Hokas but the laces are too short for my feet. Any recommendations on shoe laces?
On your first lacing type, is there any difference when lace from bottom to the next top eyelid vs from bottom to bottom eyelid? is it tighter or more grip?
That variation of the lacing technique might work. You should also look for shoes with a wider or more rounded toebox, to give your pinky toe more room.
old video so i know i probably wont get a reply but after i lace up my shoes and put them on i dont have enough lace left to do this i barely have enough to tie my shoes regularly i have nike pegusus 38s
Some shoes do tend to offer shorter laces that make certain techniques challenging. If you would like to try some different lacing methods, we'd highly recommend swapping laces with a pair that provide a little more length. -Connor
my shoes (nike free rn) have a tongue lace thing to keep the tongue centered. how do i do the straight bar lace my shoes? is it okay not to include it?
Genius!!!!
I get calluses on the outer side of my big toes. This happened with all my shoes.
how would you tie a normal running shoes lace like the nike free so you can play soccer in them better
If it's the new models then put the laces through the flywire cables (the things that the laces go through already) and do the same as the runners loop
ممتازة
how to lace nike flex when the laces are too long
lol I was about to just come and troll but I actually learned something.
The problem is that in order to make the runners loop, you need an extra eyelet, which most shoes don't have.
Amezing
Granny knots, twisted laces... No need to rush!
Velcro ftw
still, the last step, when you are making the knot is wrong. you have to use the medical knot as a last step, but thank you anyway for the mianingfull video
what are those?
if you don't know, you're not a runner.
+Mando etc you've been living under a rock if you don't get the joke
wat do i do if their loose at the toe..
Amazing darling...
What the heck...skipping eyelets to relieve pressure?! Now that I see it, it’s so logical, but this just didn’t occur to me! Doh!
nic
EVEN LACING SHOES IS COMPLICATED
I see granny knots everywhere... Loop the lace in reverse to get it right...
Шнуровка хорошая, а узлы не правильные.
Shoe becomes too loose, feels like my legs would come out when I would run.
size hi galat khareed liye ho to laces kya teer maar lenge .. joota badlo mere bhai
Or buy a slip-on.
stop at 0.10 she looks like elvis
Will using the bruised toe lacing for little toe recommended for stop and go sports like badminton? As in, does it reduce the ankle support etc?
Who came after buying runner show
I've seen other videos, but this one was great for the parallel lacing..thank you!
My 2nd toe from the big toe on my left foot (which is the smaller foot) has a blacken toenail and I don't understand how to stop it from happening. My right foot doesn't have this issue. But it seems that because my left foot is smaller, perhaps it slides around more?! Im not quite sure, what would you suggest to prevent this? and yes I do always go a size up
Blackened toenails can definitely be caused by excess space in the toebox resulting in the foot sliding around. It's possible that your shoes are too large; we recommend choosing running shoes just half a size larger than your standard shoe size for the best fit.
OMG! I really need this tips! Thank you!!!