This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!
I am a working mom and think stay at home moms are amazing! You have the hardest job on the planet and you are doing a great job....keep taking care of yourself and stay blessed mama! I don't think your post sounds dramatic btw, sounds honest and lovely!
Thats the beauty of exericse! I tell people don't ever stop doing it unless you die or are forced to! Stay strong for your journey, you are capable! XX
With my Barre gym closed due to the coronovirus, I was a little stressed about getting my workout in. I'm grateful to have found this video and was pleasantly surprised at how challenging it is. Thanks to Marnie and POPSugar, I still have a way to keep my body strong and my mind in the right mindset. With grace, gratitude and greatness, I will continue keep coming back to this video as a way to start my day.
I LOVE this workout so much! Gets my heart racing and muscles burning, but I love it most because of the beautiful, graceful, grateful spirit Marnie Alton brings. She's so positive! Every time I do this workout (or the new 45-minute video with her), she makes me feel so empowered and grateful for what my body *can* do, rather that disappointed in my flaws, my wiggles, my shortcomings. Thank you, Marnie and PopSugar! More with Marnie, please!
Agreed! I will definitely be doing this workout again. I love how she explained what was going on physiologically while putting a little woo into it too. :)
At first I was sceptical about doing this workout but this was one of re best sculpting workout I have ever done. it was upbeat, challenging and relaxing for the stretch series. Great workout to the trainer
I'm new to this channel and this workout, but I love it. I have lost a significant amount of weight doing barre. Marnie's routines are the best. I usually do this one or her 45 Minute barre. I'm starting to see muscles come through that I have never seen before. I hope to see more work from her on this channel!!!
Hi Caleb! This makes me so happy to hear that you have been doing this workout and the 45 min one and that you are feeling great! I recently did another 30 min video with Popsugar and you can find more 30 & 45 min workouts by me on www.mbodyonline.com! Xo!!
Today i was looking for a workout different from what i usually do. Used to do yoga for years but then had a rotator cuff surgery and ever since, yoga is no longer an option as i´m recovering, today i tried this...loved it. Omg it was amazing. Gentle on my shoulder, and got to workout the full body. Thank you for this.
This made me feel better. I suffer from the blues sometimes, and this totally cured it. I can feel muscles that have been activated inside my body/core. Feels very positive and happy.
Thank you for this video, for me it is the best video that you can do at home without any equipment, I am adding light dumbbells to a squat session though, it is great for my quarantine transformation, doing 3 times a week for around 2 months and I feel great, I am adding some yoga here and there.
Big ups to Marnie Alton sending love from Malaysia!! What an amazing circuit plus her voice, there’s something so soothing about it. And the music compliments the transition so well I am in love 😍❤️❤️
Excellent work out! It was good that the other workout participants refrained from over commentary as in other videos as it can be a bit distracting. The music was also very nice! Thanks
I absolutely love this workout! I`m tired of the same old routine of lunges, squats, crunches, and planks that every workout video has. This is so much better. I live in a small apartment without a living room, but I can do this workout easily in my bedroom.
Thank you for this workout, I do it like once every two weeks as I follow many others fro pop sugar. Love how everything tightens with very simple movements. Sharing this to my coaching clients
Marnie , Meagan and the fab Anna - you are the dream team girls - Thank you from the bottom of my heart - No Words Can say how wonderful you are - Much Love xxx
This was wonderful. Love how I feel and as a beginner, the modified moves were perfect! I really like Marnie's energy and her kindness! Love her coaching!
I love this workout and regularly return to it. I especially appreciate the pacing - it moves seamlessly between fast-paced cardio, stretching/recovery, and muscular strength exercises. I only wish that they provided modifications for the stretches - especially in the first series where you have to crouch down and then put your leg out. This assumes you have very flexible hips and calves, which many people (myself included) do not. Also at the end when she casually tells us to go into "center split" is obviously not attainable for most. Just some minor critiques, but overall it's a great workout - I'd love to see more videos with Marnie!
Been trying barre the last 2 weeks or so when I can get motivated, and I can tell how tight I get after a few days if I'm not doing it, or my yoga-thanks!
Oh myyyy. I did NOT expect this to be hard even though literally every comment says so 😅 my legs were burniiing! But it was so much fun! One of my favorite workout videos ever
I really enjoy this workout, but have a hard time at the 6:00 minute remaining point; I can not sit like all three of the trainers are sitting in that section; usually the trainer on the left gives us a modified option, but there is no modifier for that section; I also struggle with the floor/ab section as so many of the moves strain my neck. Other than that, I enjoy this workout but would love to see more mods and less ab work that pulls the neck on this last section.
I don’t normally comment on these type of videos because of the typical stereotype guys get. But I really enjoyed the workout, it killed me and would like to see more of barre. Cheers ladies
Never one to comment. But I've done this workout about 20 times now and it still burns like crazy. One of my all time favourites. Please bring this instructor back with more barre!
This Marnie person is a fantastic instructor. I usually don't pay much attention to the instructor and what they have to say beyond the workout exercises but she just completely jumped out of the screen and into my living room. What an incredible presence you have, I highly appreciate the heart and soul you put into this, it made it just that much greater! Coming back to this one for sure.
I only got through 75% of the workout because my legs gave out. I was extremely sore for the next two days and could barely walk. This is a great workout but definitely be careful if you’re a beginner or haven’t worked out in a while. Start with something low impact like Pilates to slowly build more muscle and then this workout should be ok.
Great advice, thank you (I read your comment before I did the workout, thankfully!). I followed Meghan at the back so that I didn't die. I'm in my late 40s with a few health issues, so I always look for the relatively normal "modifications" person they put in at the back. I'm never going to progress beyond the modifications I think, but am fine with that. Mainly exercising for my mental health and cause I'm a recovering alcoholic so as part of that. It's great when kindly folk like you take the time to post these kinds of comments.
I almost quit because the warm-up was kicking my butt. I wasn't able to give it 100%, but I went to the end and glad I did. This is the type of video I will return to to see how much I improve over time. I'm a yogi and was pleasantly surprised by the midway stretch and final yoga segment. Just wish for a modification on the ab part that has you sitting on the knees. My knees and top of my feet could not take it, so I sat cross legged. Overall, awesome workout!
Hi popsugar fitness ijust finished your 30 mnt barre no equipment workout .This was a burner specially on the lowerbody.I just had surgery for endometroisis on Feb 27-2018 and I really liked that you girls had a low impact version also .And like I said I really felt the burn plz don't stop making videos ☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Wow! This was challenging but fast paced which kept me interested. The yoga and ballet barre blended together so well. I feel strong, flexible, and refreshed. I'll be returning to this video weekly:)
I’m STILL enjoying this workout 1 million watches later!! ❤❤❤ Can I adopt Marnie pleeeeaase?? She’s so inspiring…. even helped me achieve a hidden 6 pack 😅 Best lower ab workout I’ve ever done and no sore lower back. Marnie, you are a legend, thank you personally for introducing me to home workouts, it’s been a life changer ever since that rememberable 2020 ❤
This woman is AMAZING! This workout is so engaging and that's what I like! It's just 30 minutes but so intense that you don't need to do more!! Plus, Marnie is so powerful and beautiful and professional!!!! Sh's GREAT! I absolutely loved it!!!! Thank you!
This might be my favourite workout ever. I love Marnie's attitude and the movements all feel soo good, thank you for making this workout available to us!
One of the best workouts I have ever done. I have been feeling very tense in the last few weeks and this has fully allowed my body to stretch and do the exact exercise my body needed. As the workout finished I noticed myself feeling emotional and burst into tears. It is exactly what I needed today. Thank you very much, will recommend.
About 11pm in my part of the world and i’m GETTING INTO THIS ONE RIGHT NOW! Wanted to do a workout without shoes on (because lazy) and BOOM this one hits me! ANNA! LOVE UUUU AND UR SMILE!❤️😍💪🏻👏🏻
This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!
I am a working mom and think stay at home moms are amazing! You have the hardest job on the planet and you are doing a great job....keep taking care of yourself and stay blessed mama!
I don't think your post sounds dramatic btw, sounds honest and lovely!
I ended up crying too!
Thats the beauty of exericse! I tell people don't ever stop doing it unless you die or are forced to! Stay strong for your journey, you are capable! XX
Love this!!! We are so inspired by Marnie
Be proud of yourself for taking the time for yourself! You are doing an amazing job. It is not easy being a stay at home mom.💕
With my Barre gym closed due to the coronovirus, I was a little stressed about getting my workout in. I'm grateful to have found this video and was pleasantly surprised at how challenging it is. Thanks to Marnie and POPSugar, I still have a way to keep my body strong and my mind in the right mindset. With grace, gratitude and greatness, I will continue keep coming back to this video as a way to start my day.
Also here in a COVID19 quarantine/social distancing effort. Very grateful that classes like this are available! Stay safe & flatten the curve!
same!!
Same !!
I came here to say this same thing! This video has kept me sane today!
Totally agree.
I LOVE this workout so much! Gets my heart racing and muscles burning, but I love it most because of the beautiful, graceful, grateful spirit Marnie Alton brings. She's so positive! Every time I do this workout (or the new 45-minute video with her), she makes me feel so empowered and grateful for what my body *can* do, rather that disappointed in my flaws, my wiggles, my shortcomings. Thank you, Marnie and PopSugar! More with Marnie, please!
I never comment on videos but this was the best 30 min workout ever! Please do more barre no equipment(never heard of it before today)
So glad you liked it!! P.S. Comment more often! ;)
Agreed! I will definitely be doing this workout again. I love how she explained what was going on physiologically while putting a little woo into it too. :)
I'm with Nicola and Brenda, this is a wonderful workout! Thank you
Nicola Gothard I totally agree! I love the choreography and music to help through the burn!
Awesome workout!
One of my favorite Pop Sugar videos of all time! Marnie is a fantastic instructor and just love the energy of her classes.
this was an amazing workout would love to have a 45 minute one! did this twice really burns
At first I was sceptical about doing this workout but this was one of re best sculpting workout I have ever done. it was upbeat, challenging and relaxing for the stretch series. Great workout to the trainer
CORONA VIRUS MAY BE TEARING UP MY NEIGHBORHOOD BUT I'M TEARING UP MY ABS. LET'S GET IT, LADIES!!! 👏🏽
YESSIR
Yes! I love this workout.
This is the energy I need right now.
Starting my daily class now. I am a size 12, just put on my jeans...hello size 10!
I'm new to this channel and this workout, but I love it. I have lost a significant amount of weight doing barre. Marnie's routines are the best. I usually do this one or her 45 Minute barre. I'm starting to see muscles come through that I have never seen before. I hope to see more work from her on this channel!!!
Hi Caleb! This makes me so happy to hear that you have been doing this workout and the 45 min one and that you are feeling great! I recently did another 30 min video with Popsugar and you can find more 30 & 45 min workouts by me on www.mbodyonline.com! Xo!!
absolutely loved this workout. I felt so relaxed at the end of the cooling down section!
Today i was looking for a workout different from what i usually do. Used to do yoga for years but then had a rotator cuff surgery and ever since, yoga is no longer an option as i´m recovering, today i tried this...loved it. Omg it was amazing. Gentle on my shoulder, and got to workout the full body. Thank you for this.
This made me feel better. I suffer from the blues sometimes, and this totally cured it. I can feel muscles that have been activated inside my body/core. Feels very positive and happy.
I do popsugar workouts all the time. I just now did this workout for the first time. My husband was sitting back enjoying the show. LOL
I did not think this was going to burn as much as it did!
Pleasant surprise, I hope!
Great job!
I did her 10 minute barre and loved it so much I needed more so I did this one second! Whew! Definitely gonna keep coming back to this one
Holy moly. This woman is the real deal. I feel like I just grew an inch.
Oh My God. That was the most elegant workout I have ever done! Thank you all ❤️
Pshew! No joke!!! So very grateful for popsugar workouts to get us all through this crazy Corona crap and stay HEALTHY... at home!!!
Fantastic workout! Fun and challenging from start to finish! Marnie Alton is an Awesome Instructor!
Thank you for this video, for me it is the best video that you can do at home without any equipment, I am adding light dumbbells to a squat session though, it is great for my quarantine transformation, doing 3 times a week for around 2 months and I feel great, I am adding some yoga here and there.
Big ups to Marnie Alton sending love from Malaysia!! What an amazing circuit plus her voice, there’s something so soothing about it. And the music compliments the transition so well I am in love 😍❤️❤️
Loved this workout! Loved how you ended with the Grace, Gratitude and being Great. We all need it!
Soo.. nice and relaxing, but I still sweat a lot. You have a really soft and calming voice. Thank you!!!
Excellent work out! It was good that the other workout participants refrained from over commentary as in other videos as it can be a bit distracting. The music was also very nice! Thanks
I never comment either but WOW! hits like 2 hours of my normal workout! Cardio, muscle building, stretching and balance! Amazing!
Love, love , love this workout. I felt challenged but no pain. Great ending. One of my all time favorites.
This was tough, I had to take so many breaks. But I liked it. :)
I absolutely love this workout! I`m tired of the same old routine of lunges, squats, crunches, and planks that every workout video has. This is so much better. I live in a small apartment without a living room, but I can do this workout easily in my bedroom.
What a fabulous workout. I finished it all , in spite of the 90 degree weather. You all kept me going. Great team!!!
Thank you for this workout, I do it like once every two weeks as I follow many others fro pop sugar. Love how everything tightens with very simple movements. Sharing this to my coaching clients
This was a great 30 min workout for me.. commenting right after my workout.. thanks.. wish we could have more such videos
Marnie , Meagan and the fab Anna - you are the dream team girls - Thank you from the bottom of my heart - No Words Can say how wonderful you are - Much Love xxx
Great work! Thank you for breaking my sweat ❤
This was wonderful. Love how I feel and as a beginner, the modified moves were perfect! I really like Marnie's energy and her kindness! Love her coaching!
I often get bored doing workout like this but this one is awesome!!! Was hard but totally worth it!!!!
Great video! I would love to see more 30 min videos from Marnie! It's challenging, and I have time to fit it in the morning.
Grear workout. I appreciate those 30 minute-session.
She is a living legend! Thank you Marnie! One of the best workouts I've ever had!
YES! Amazing workout. Just what I needed today. Will definitely be doing this one again and again.
I love this workout and regularly return to it. I especially appreciate the pacing - it moves seamlessly between fast-paced cardio, stretching/recovery, and muscular strength exercises. I only wish that they provided modifications for the stretches - especially in the first series where you have to crouch down and then put your leg out. This assumes you have very flexible hips and calves, which many people (myself included) do not. Also at the end when she casually tells us to go into "center split" is obviously not attainable for most. Just some minor critiques, but overall it's a great workout - I'd love to see more videos with Marnie!
Thank you great barre class for beginner!
One of the best workouts on popsugar ❤️ thank you¡
Been trying barre the last 2 weeks or so when I can get motivated, and I can tell how tight I get after a few days if I'm not doing it, or my yoga-thanks!
Loved this x
Still one of my favorite workouts!
This workout is good i was not able to finish it all since i am new
As a former ballerina, your workouts are always en pointe! 💯🎉 Thank you!
That was such an awesome video!!!
Amazing class!!!
An amazing workout!!!
just wow, this was incredible
Excellent workout!!
Great instruction. Awesome workout!
Gratitude! 😍👊🏾
Thank you, it was super duper yogi workout!
Oh myyyy. I did NOT expect this to be hard even though literally every comment says so 😅 my legs were burniiing! But it was so much fun! One of my favorite workout videos ever
My third week with this workout and its still interesting!
Perfect for beginners or as a daily routine
Yes! Thank you ladies! Wonderful workout!
This was really nice!
Amazing session 🙏👍❤️
I think I’ll give this a try 👍
A heck of a burn, but so so fun!
This was super tough! The abs floor workout hurt my knees, so I had to modify. Definitely feeling sore in my legs after all of the squats.
Great workout !!!!
I loved it thank you!!!
YOU GUYS R GREAT love it .
Loved it!
тренировка просто адовая! в конце, при растяжке, ноги просто отказывались слушаться. Но ооооочень круто:)
Thank you!
This was amazing! Thank you so much!
This is fabulous workout. One of my favorite. Thanks PopSugar!
May I know what is the tune used at 8min and 14min? Thank you!
Awesome!!!
Video stopped before end but it was great
This work out was torture in all the good ways lol
Give us more Barre Workouts pleaseeeeeee
Love it
Megan was so relatable until she did that split at the end 😳
curious, how much calories does this workout burn?
I really enjoy this workout, but have a hard time at the 6:00 minute remaining point; I can not sit like all three of the trainers are sitting in that section; usually the trainer on the left gives us a modified option, but there is no modifier for that section; I also struggle with the floor/ab section as so many of the moves strain my neck. Other than that, I enjoy this workout but would love to see more mods and less ab work that pulls the neck on this last section.
Will I be okay to do this while pregnant? I'm concerned about diastasis recti -- I'm in my first trimester!
I love it so much , it’s perfect, I can’t even describe it , I love it soooo much , please bring her back .
I don’t normally comment on these type of videos because of the typical stereotype guys get. But I really enjoyed the workout, it killed me and would like to see more of barre. Cheers ladies
🙏🙏🙏👍👍👍❤️🙏🎉🎉😎😀😀
Keep doing it if you like it! Screw those stereotypes! We're here for you, bro!
Do ballet
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9
@@AH-hz5xc yeah, talk about a serious workout! A lot of athletes take ballet to build flexibility and those small twitch muscles.
Never one to comment. But I've done this workout about 20 times now and it still burns like crazy. One of my all time favourites. Please bring this instructor back with more barre!
Yaaasss!!!
Agree!
Yesss pleaseee i love her energyyyy..
Agree.
Have you seen any fat loss
This Marnie person is a fantastic instructor. I usually don't pay much attention to the instructor and what they have to say beyond the workout exercises but she just completely jumped out of the screen and into my living room. What an incredible presence you have, I highly appreciate the heart and soul you put into this, it made it just that much greater! Coming back to this one for sure.
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9 NI
I only got through 75% of the workout because my legs gave out. I was extremely sore for the next two days and could barely walk. This is a great workout but definitely be careful if you’re a beginner or haven’t worked out in a while. Start with something low impact like Pilates to slowly build more muscle and then this workout should be ok.
Great advice, thank you (I read your comment before I did the workout, thankfully!). I followed Meghan at the back so that I didn't die. I'm in my late 40s with a few health issues, so I always look for the relatively normal "modifications" person they put in at the back. I'm never going to progress beyond the modifications I think, but am fine with that. Mainly exercising for my mental health and cause I'm a recovering alcoholic so as part of that. It's great when kindly folk like you take the time to post these kinds of comments.
Round of applause for Miss Meagan, for showing us how to work out without annoying all our neighbors!
WOW! What a workout. Didn't expect it to be as heart pumping as it was. MORE from Marnie please!
I was 168 or so when I started this back in the beginning of January. Now, it's mid February and I weigh 163! 😊
Way to go!!
Did you do it every day?
Para r..
GET IT !
You go girl!
I almost quit because the warm-up was kicking my butt. I wasn't able to give it 100%, but I went to the end and glad I did. This is the type of video I will return to to see how much I improve over time. I'm a yogi and was pleasantly surprised by the midway stretch and final yoga segment. Just wish for a modification on the ab part that has you sitting on the knees. My knees and top of my feet could not take it, so I sat cross legged. Overall, awesome workout!
Me not even 10 minutes into the video: -stares at them blankly questioning how they're doing it so perfectly- O-O
They aren’t.
Hi popsugar fitness ijust finished your 30 mnt barre no equipment workout .This was a burner specially on the lowerbody.I just had surgery for endometroisis on Feb 27-2018 and I really liked that you girls had a low impact version also .And like I said I really felt the burn plz don't stop making videos ☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Maria Ramirez the girl on the back left is doing modified exercises of a lower impact variety
Wow! This was challenging but fast paced which kept me interested. The yoga and ballet barre blended together so well. I feel strong, flexible, and refreshed. I'll be returning to this video weekly:)
I’m STILL enjoying this workout 1 million watches later!! ❤❤❤
Can I adopt Marnie pleeeeaase?? She’s so inspiring…. even helped me achieve a hidden 6 pack 😅
Best lower ab workout I’ve ever done and no sore lower back.
Marnie, you are a legend, thank you personally for introducing me to home workouts, it’s been a life changer ever since that rememberable 2020 ❤
"Going forward in grace and gratitude. Show everyone your greatness." What a line
This woman is AMAZING! This workout is so engaging and that's what I like! It's just 30 minutes but so intense that you don't need to do more!! Plus, Marnie is so powerful and beautiful and professional!!!! Sh's GREAT! I absolutely loved it!!!! Thank you!
This might be my favourite workout ever. I love Marnie's attitude and the movements all feel soo good, thank you for making this workout available to us!
One of the best workouts I have ever done. I have been feeling very tense in the last few weeks and this has fully allowed my body to stretch and do the exact exercise my body needed. As the workout finished I noticed myself feeling emotional and burst into tears. It is exactly what I needed today. Thank you very much, will recommend.
About 11pm in my part of the world and i’m GETTING INTO THIS ONE RIGHT NOW! Wanted to do a workout without shoes on (because lazy) and BOOM this one hits me! ANNA! LOVE UUUU AND UR SMILE!❤️😍💪🏻👏🏻
Way to get it in girl!
This video is a blessing from "heaven" during lockdown! Thank you so much.