Yoga for Lower Back Pain - 10-Minute Beginner Stretches for the Low Back
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2022
- This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every day.
🌟 Join the 'Secrets of Your Lower Back' Workshop June 18th ➡ tinyurl.com/2s3sknzh
Use this 10-minute yoga video to discover the best stretches for lower back pain and hips, best stretches for low back pain and hips, or for a great lower back pain follow along. Whether you're looking for a supine lower back stretch or seated lower back stretch, these exercises will target your lower spine pain with this lower back yoga for beginners sequence.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 10 min Yoga for Low Back Pain: • Yoga for Lower Back Pa...
🔸 10 min Yoga for the QL (Low Back Muscle): • Yoga for Lower Back Pa...
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
🌟 Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': tinyurl.com/2p8tv4t8
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.yogawithjoelle.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
🇨🇵 🇨🇦 🇨🇭My other TH-cam yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowbackpain #yogaforbeginners #yogaforlowerbackpain - แนวปฏิบัติและการใช้ชีวิต
Want to better understand your lower back and REALLY find relief?
🌟 You're invited to join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh
Your always on time
So glad it hit the spot :)
🌟 Want to TRULY relieve your lower back and get it healthier than ever before? Join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh
Thank you!
OMG this practice was MAGIC!!!!! The cat-cow variation was life-changing, never seen it anywhere before!!! Defo subscribing!!
Yay, welcome! Glad to have you with us 😊
Thank you
My pleasure!
My back is so grateful to you Joelle.
I'm grateful to you too Sandy!
Enjoyable!
Great workout!!! Back feels great
😊
Amazing! 🙏
always feel safe with you - thank you x
I'm so glad to hear that, thanks Jo :)
Thank you Joelle! I recently found your channel and I have loved ever video so far.
Oh I'm thrilled to hear it, thank you Jullie! And welcome! It's great to have you with us 😊
the stretch at 3:20 is magic!!
Thank you so much for your kind words! 🙏
Perfect timing! I finished my cardio and this popped up!
Thank you for these gifts you give to us✨ I always feel balanced after practicing with you💖 I hope you have a lovely day💚
Super! Thanks for joining me for this one Kelly, have a lovely day as well 😊✨
Thank you for all of your short and targeted sessions. I made a promise to myself to do yoga every day a couple of years ago. I like being able to think about what I need, especially days when time is tight. I can help an area where I feel strain and keep my promise.
What a lovely promise to make to yourself! So happy to hear it's paying off 😊
Thanks, yet again, Joelle! This is exactly what I've been needing. I've had this video stashed since you released it, and tonight I finally had some time to do it.
So happy to hear it hit the spot Steve! 👍
Ok WHOA. I’ve had really bad lower back pain for the last 4 days and this gave me SO much relief. I’m shook! Thank you!
Oh that's fantastic! Great job Amy 😊
Ugh , sooo good! Just perfect for the back ✨
Hurray! So glad you and your lower back enjoyed 🌞
A lovely way to end the day, thank you.
Thanks Jo, sweet dreams! ✨
Excellent practice!
Thank you Dwayne!
Thank you Joelle for the wonderful stretches that is incoporated into youur practice. My back is already feelng much better. only did this practice twice. I love it Blessings
That is so good to hear, wonderful job coming back to this one Patricia!
As always, your videos are perfectly timed to when I need them! Thank you so much.
So glad to hear it Kris! Thanks for the message 😊
yes relief in my back. Thank you
So glad it helped!
My fusion and I Thank YOU!! Second day of practicing, I love the release! Touches the stubborn spots perfectly.
Hurray! So glad to hear this 😃 See you soon on the mat!
ThankYou Joelle❤
Wow. This really felt good! ❤
Thank you Joelle 💕
You're very welcome! 🙌
this felt good. got my neck to pop a few times with it. Also combined it with your seated one....both very needed. Thank you so much. Namaste
Excellent Linda! So happy it felt good :)
These exercises are just what my lower back needed, so much tension relief, thanks
Glad it was helpful!
Thank you Joelle. I am loving your videos!
I'm so glad!
This was perfect, and I am saving this practice to do over and over when my back needs some love. Thank you!
You're so welcome, thanks for joining me :)
Amazing😍💖💜❤️❤️💜💖❤️
Great practice!
Thanks a lot Terri!
At the end of the series my lower back felt relaxed, really nice, thank you !
So glad to hear it Teca! 😊
Exalent for an early start... thanks again Joelle 🙏
Thanks for joining me Derek!
@@YogawithJoelle as always 🙏
Hi Joelle I am doing your 10 min yoga for sciatica pain n I love it. I am also starting lower back yoga of yours. Do you hv. Yoga for fibromyalgia which I am suffering from🙏😊
So glad you love it, great job! And yes, I have fibromyalgia myself and have a few videos on TH-cam as well as a whole program for it: tinyurl.com/yx7x2usu That's the link to the program, and if you search "Yoga with Joelle fibromyalgia" on TH-cam you'll find the videos I've got on there 😉
Thank you. Your 10 min sessions are extremely helpful.
I do find some poses with knees bent in (ie. Reclined pigeon ect.)
Are very helpful for back and hips but create pain in the back of knees.
Do you have any poses to help my knees.
Hi Lisa, great question and I'm glad you enjoy practicing together! If you search "yoga with Joelle knees" on TH-cam you should find several practices, including a knee strengthening one and a few for knee pain. You might like to start with this one: th-cam.com/video/ulOwPW9b6Cs/w-d-xo.html I hope they can help!
Beautiful as always, Joelle. I was wondering if you can sneak in wheel pose on tip toes in one of your videos?
Thanks Tom! Wheel pose is quite a tricky one for so many people, but I'll have a think about including it. In the meantime, you might like to try this backbend practice as a good warm up before practicing it: th-cam.com/video/YAo6v-674uI/w-d-xo.html
Any lower back stretches on TH-cam that can be done in bed for sciatica? Doing exercises on floor is challenging for me. TIA
I sure do! This would be a great one that you could absolutely do in bed: th-cam.com/video/UUSiGxOKEEA/w-d-xo.html
Thanks for your videos! Do you have one on lower back flexibility? I have difficulty with poses like sitting up with your legs in a v shape and trying to stretch towards the right or left leg
Thanks for joining me! Great question, you might like to try my 3-day mini challenge for the lower back, which is designed to help you really start releasing that area! You can find it here: tinyurl.com/k65c8r5b I'd also recommend adding in some forward fold practices if that's what you're looking to improve, and this is a good video to help you do that: th-cam.com/video/b7X7xPVcDh8/w-d-xo.html
Thanks for another great video! I have daily low back and hip pain. (And fibromyalgia.) I need to start with very little strength training for these areas. Which of your videos do you suggest? I am using your 10-15 minute videos almost daily. Thanks again!🫶
So glad to have you with us Emily! Great question - I know there are a lot of videos and it's hard to know where to start! You might enjoy trying a challenge to build a bit of momentum, for example there's a free 5-day challenge for hips that focuses on building strength and openness in that area, and it'll work on the lower back too. That's this one here (each video is 10 mins long): tinyurl.com/yc6kuwn9 From there you could let me know how you get on and I can think of some tips for next steps! 😉
@@YogawithJoelle Thank you for the information! I plan to start the challenge tomorrow or the day after. I already signed up ☺️
@@emilywells5527 Fantastic!! See you there 🌟
Do you have a video for the sacoriilit joint pain ?
Hi Louise, I have several! A 20 min version (th-cam.com/video/RDChR5cPSQ4/w-d-xo.html) and a 10 min version (th-cam.com/video/l6Vzuvx3nrI/w-d-xo.html) Hope they help!
Thank you Joelle for this wonderful practice. It felt so juicy especially swiveling the hips in the sphynx position and the ball position and I even went into a happy baby pose at that point which felt delicious! Thanks again!
You're so welcome! Glad you enjoyed it :)
does the workshop happen on Zoom ?
Yes, it'll be on Zoom and the replay will be available for lifetime access 😉
Thank you!
My pleasure :)