Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
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🔸 10 min YOGA FOR SCIATICA: • Yoga for Sciatica Pain...
🔸 10 min YOGA FOR PIRIFORMIS: • Yoga for PIRIFORMIS - ...
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In this 15-minute yoga for sciatica and piriformis practice, we'll gently stretch and open up the hips and lower back to relieve pain and tension. You don't need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsciatica #piriformisstretches #yogaforpiriformis
Thank you for practicing with me today!
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This is brilliant 👍 Thank you 🌹🌹🌹
Mahalo plenty
Not calling out any other channels, but this is my favorite yoga channel on TH-cam.
Thank you for your excellent descriptions. I am able to follow along without looking at my phone and I really appreciate how you speak calmly without making distracting jokes or comments. You’re really great at keeping me focused on the movements.
Thank you so much for your kind words! 😊 I'm thrilled to hear that my channel is your favorite and that you find my instructions easy to follow. It means a lot to me! Thanks again for your support! 🙏
As a runner experiencing glute pain and sciatica this gave such relief I could cry. The music and your voice and instructions were so beautiful and soothing. Thank you.
Thank you so much Rebecca, that is so kind 🙏
Thank you very Luchini !!
I loved abs without breaks. I also love the music sound track and the modification options you provide. I will return to check my progress!
Keep up the fantastic work! 🙏
I can’t believe how few videos there are for sciatic practices on TH-cam - thank you so much for doing this one!!!!
Thank you so much for the lovely feedback, hope this helps! 😊
One of the best yoga instructors I have come across🙏🏻 OM!
Aw, thank you!! ✨
That felt amazing on my hamstrings and hips....ahhhhh
That's great to hear, well done :)
I did this yoga routine for sciatica and I cannot express how relieved I felt in the first session itself. I have doing it 3-4 times a week and it helps me a lot. Thank you very much Joelle.❤
Hurray! Great job Raakkhi, this made me smile 😃
A very helpful beginner yoga. I've been practicing this along with Joelle's other sciatica video (20 minutes) and her lazy glutes video, doing one of them morning and evening for about a month. My sciatica pain is now much less through out the day. I notice a difference now that my glutes are toned up a bit. They support my sacrum movements now.
This is wonderful! Thanks for this lovely message.
Joelle, I have been doing piriformis, sciatica, and shin splints practices almost daily. It is wonderful to feel my body start to heal itself and the nerves calm. I just donated to you and want you to know how grateful I am.🙂
That is so kind of you, thanks again, and I'm so glad to hear this is helping. Well done to you for staying consistent and taking good care of yourself 😊
thank you so very much from a chronic pain /fitness trainer warrior- sharing to Ashford Fitness Society (fb)- loved this session- Namaste & Om Shalom
You're so welcome! And thank you very much for sharing 😃
Thank you very much, for the wonderful lesson, for your giving of your wonderful knowledge, the softness of speech, You helped me a lot, A wonderful video
Love from Israel💖
You're very welcome Anat! Waving to you in Israel from Germany 👋
Hi Joelle, as a 60 year old man from the UK, who has recently developed a piriformis/sciatic nerve issue, this practice was excellent. Thank you
So glad to hear it helped, thanks for the comment!
You have a very soothing and relaxing voice
Thank you very much!
I think so too. Joelle is wonderful
Before I found your channel I felt daunted by the massive youtube yoga videos, I struggle to follow even the ones for ‘beginner’. Thanks to you and your videos now I’m realy looking forward to do my sessions everyday. Something feels missing if I don’t do your sequences for a day or two.
This put a huge smile on my face, thank you Dian! 😃 I look forward to practicing with you going forwards!
Thank you Joelle
So helpful for nerve pain in these areas, thank you!
Glad it was helpful! :)
Thank you Joelle! I will be making this video and the other sciatica relief videos part of my daily practice to manage my piriformis syndrome pain!
Wonderful Danielle! And you probably already know this, but just in case I also have a video for the piriformis here: th-cam.com/video/w0QBEy3tghM/w-d-xo.html
Have been suffering badly from sciatica the last 2 weeks. Tried many videos but this one is absolutely the best! More or less immediate pain relief. Same for tennis elbow yoga - helped better than anything else. So happy Joell is on youtube! 💖
Oh thank you Anna! So happy to hear this helped :)
Thanks for teaching the "turtle pose~!!!" You featured this in an earlier session, too. It's a new favorite. With great gratitude, The Randolphs
P.S. Thanks for the simultaneous "talking and teaching" session. It was wonderful~!
Thank you Randolphs! Turtle is one of my personal favorites, so it's definitely a well I return to fairly often 😂 And thank you for the comment on talk and teach! I know some people prefer it one way or the other, and others are indifferent, but it's definitely something I'd like to do more of, glad you appreciated it!
Joelle,
I’ve utilized this video for sometime now and it had helped my well being immensely!
Lately, I’ve been complacent about my health and body because of my work, study and life balance. As a result, all my aches and mains have made me irritable and somewhat low.
Today, I did this set of stretches for the first time. The instant relief from my sciatica and lower back made me tear with relief.
I thank you so much!
This is so nice to hear - and a BIG thank you for your generosity, it's so appreciated! Most importantly, well done being consistent and figuring out what your body needs, I'm really happy it's helping! ✨
ABSOLUTELY love this work out....
Thank you Joelle for your excellent videos that have become part of my daily routine to alleviate Sciatic pain. I really feel after a week it has made noticeable improvement.
Thank you so much for the lovely feedback, I love to hear that it was helpful! 💫
Thank you! These 10 minutes are a game changer for me with chronic back pain!
I'm so happy you enjoyed it and found it helpful Marie!
Thanks so much for your wonderful sets of healing exercises to help us with more harmonious life and body. I spent with you more than one hour and I feel much better in my 73 years old body. Be blessed forever and always. Love 💕 appreciation
This message made me so happy! Well done to you for finding what your body needed and I look forward to practicing together again soon ✨
Thanks for this routine. REALLY appreciated. ❤ it.
So glad you enjoyed it! 😊
i’m on day two of sciatica pain and have been trying so many stretches and your video is the first one that gave me relieve AFTER stretching and not just DURING!!! thank u so much i really could cry from the relief ❤
So glad this helped!! Well done finding what you needed
I'm doing this practise for the second time now; it's very beneficial for me. Thank you so much!
That's amazing, wonderful job! 👏👏👏
It helps ❤❤
thankyou Joelie. very relaxing session.
Thank you so much! It is a pleasure to practice with you! 🙏🙏
Of course, I've signed up for your 3 day back challenge.
Many thanks: good, therapeutic - and moreover gentle and safe.
Terrific! Happy to have you with us for the challenge and I hope you'll enjoy it!
Thank you for your yoga channel 💚
You're so welcome!
I feel amazing after this! Thank you!
That's so nice to hear, well done!
Absolutely perfect (despite the music per my previous note) - helped to loosen my back. I guess with Cole experiencing pain, she really understands where we’re at in trying to recuperate. Thank you so much!!
Great practice. It has a couple new poses for me that I really enjoyed. Thanks again.
I'm so glad you enjoyed it!
Thanks for this Joelle, it hit the spot for me this morning! And congrats on hitting another spot - 17k!!!👏🏻👏🏻👏🏻 The rate you’re hitting these milestones reminds me of a movie I enjoyed - Fast and Furious! Keep up the good work Joëlle!
Haha, thanks Larry! Hoping things stay on a good path - as always, very much appreciate your support and thanks for joining me for this one! 🙌
So good, thank you Joelle! Your instructions are simple and clear plus you explain how to transition and where to feel the stretch. Also, the options for different levels are appreciated! My sciatica and hips thank you too!
Thanks Shawn, so glad you liked it!
I love this so much. It releases some pain in my pelvic bones and lower abdomen.
That's great to hear Michael, thanks for practicing with me!
I love your channel, one of my favourite things was the voice over. It’s more relaxing. I got my sister watching you too. We both agree you are the only yoga person that we can stick with. A lot of it is you’re geared towards actually practical yoga, but also you have a very calming presence. ❤️
Thank you so much for your kind words Dyanna! Waving to you and your sister 👋👋
This was fantastic for a early morning stretch....pidgeon pose is a big favourite of mine.....thanks really enjoyed this session....you are a great tutor 🙂🙏
Thank you Derek, glad that you enjoyed this one! 🙏
I love ur voice and how soothing it feels. I enjoy ur videos and practice at least twice everyday. Thank you
I'm so glad you enjoy practicing together, great job!
You are absolutely a perfect healer as always. Thank you so much for giving a tremendous relief to my chronic sored heaps. I shall be doing this every morning 🙏
I appreciate that, thanks for joining me!
Excellent. Thank you very much.
You are most welcome, great job :)
I felt a pinched nerve somewhere but I couldn't tell where so i did this excercise and that one time alone helped thank you!
Sorry to hear that, I hope this continues to help 🙏🙏
Thank you so much for this releasing flow❤️🙏🏼 Just what I needed today!
You're so welcome! I'm very happy to hear you enjoyed it 🌟
Thank you 🙏🏾 ❤
You're so welcome! ✨
Love this one! Have done it several times and it is so helpful! I shared this with my sister who has sciatica, back , and piriformis issues.
I'm so happy it's helping you! Hope it can help your sister too :)
Just wanted to try something different...nice deep stretching out this morning....
Perfect! Great job trying something new 😃
Excellent, you're amazing 💯
Thank you so much for your kind words!
Thank you so much Joelle✨ It was indeed a refreshing and deep stretch ✨ Have a Fantastic day Joelle🤗
I'm very happy you liked it!
Thank you so much this really works best for me from all the yoga videos that I had watched. This yoga remarkably eases my nerve pain.
❤❤❤ More videos please 🙏
Thank you so much Wendy! That is so kind!
This also helped relieve my low back pain I had this morning. 😊
That's wonderful to hear, well done! 😊
Another wonderful practice Joelle, thank you! xxxx
You're so welcome! Glad you enjoyed it! 😃
Thank you ; it’s help my legs a lot
That's great to hear, well done Patrick :)
Great video. It really helps. I can’t do a lot of videos right now since some of the back bends aggravate things. Nice to have alternatives while I heal.
So glad it helped, well done!
Thank you Joelle. I'll subscribe and check out more videos on the piriformis syndrome and sciatica.
Fantastic! So good to have you with us :)
Good stretch at around 5 and 9 mins. Nice mobility addition to pigeon pose too
Thank you, Miranda! Have a nice day!
Thank you, this has been so effective in relieving pain. The stretching feels wonderful.
Great to hear, thanks for sharing!
You are a great teacher 🥰
That's very kind of you to say, thank you 😊
Thank you so very much . 🙏🙏🙏
My pleasure Peggy - great job combining multiple practices today! 😉
Wondefull practice - thank you 🙏🏻 😊.
Thank you so much Johnni 😊
Love your videos my back thanks u
I'm so glad to hear it!
I found the release as I did the moves and then had more discomfort. I am having sciatica issues UGH. I will continue to stretch and release strengthen my core. Hoping it improves and goes away :-) Thanks so much
Great job Carol! This can be very frustrating and sometimes it'll take the body a little longer to start trusting and releasing. Good on you for listening to yourself and for the self-care, I truly hope you continue to feel better!
Thanks!
Thank you very much for your kindness and generosity, Paul! 🙏🙏
So good!! Namaste
Have a great day!
I woke up feeling so tight and just kind of ‘stuck’ in my body. Feeling much better after this practice and ready to take on the day! This is one I’ll be returning to! Thank you!
That is lovely to hear AJ! So glad it worked well for you 😃
Hi Joelle, I just found you the other day. I love your exercises for injuries, and add them to my yoga practices. I just would like to comment on one thing. When in pain I can´t do lateral moves or anything to strengthen the area. I tried that in the last weeks and that has exacerbated my pain and tightness to an extreme. I can´t even sit anymore. Would you recommend doing those exercises in pain-free times, or is it just me? I don´t have anything fractured as I am aware. I was diagnosed with 2 prolapses, trochanteric bursitis (better), and sciatica. Although I´m sure it´s the IT band/piriformis as well. Thank you so much for your videos. :-)
Hi Sarah, welcome and happy to have you with us! I can't responsibly comment on specific cases without knowing you, your body, or your habits, but what I always recommend is not to go TOWARDS pain or force anything that doesn't feel right. You might like to try this side body pain practice to see how it feels in your body, and that could help determine if rest may be the best thing for now: th-cam.com/video/nGwrurxx9Sg/w-d-xo.html
Amei este exercício! Gratidão!
Thank you
You're so welcome! 💫
I was doing yoga for sciatica for a while now but recently I was still getting an ache in my one leg still. I started your video for the pear thing and the pain is gone. I saw this video you had and I've been doing just these and it is great! Thank you
Oh that's WONDERFUL, so happy to hear this Kelly!
Great stretching out...
Thanks always for your instruction!
It's my pleasure! And a HUGE thank you for your generosity, it means so much!! 😊🌟
It's been a while since I've done this practice, and it felt so good! I need to put it in my regular rotation, as it helps release all my tight and sore spots. Thank you! 🪷
That's lovely to hear Heather! It's always nice to come back to some old favorites :)
Thank you so much. Finally some relief after like a week, seriously.
Glad it helped!
Melhorando a cada dia!
Ive been sitting a lot recently for a work project causing irritation in the piriformis. This video has really helped relieve the pain. Thank you again!
Thank you! This really helps if I feel a flare coming on ♥️
Thank you🙏
You’re welcome 😊
Thank you Joelle! I am happy and grateful that I found your channel and this particular sequence. I have been practicing it daily and It is providing release and relief from my sciatic symptoms! I will be checking out your other videos for sure!❤
Thank you so much, I'm grateful to you too! Glad to have you with us 😊
Thanks
Thank you so much for your kindness and generosity! I truly appreciate it 🙏
Though it was quite painful in day 1 but from day2 it started resulting. Its my 3rd day only and am feeling much better. Thanks a lot.
Wonderful job coming back to it, well done!
Noticed this one was different from your other videos where your voice comes from off-camera whereas this one you actually spoke during video. For some reason the resolution of this video was lower compared to your other ones so wondering if you changed cameras? Was still a lovely session and will check out your other ones for sciatica and piriformis. Thank you!
I actually have quite a few videos where I'm speaking live now (I didn't have a good microphone before), for example the 7-day beginner's challenge from the beginning of this year, or the 5-day hip challenge from a few months back. Different people seem to like one or the other so I'll probably continue to do a mix going forward! 😉
Love this session .. great start to the Day
I have some sciatica in my right leg and man, this really made it feel better.
That's wonderful to hear!
Thanks for the vidio😊
My pleasure 😊
You're so cool! That was a great practice this morning. Do you have any practices that might help someone with tennis elbow?
So glad you liked it, thank you! And yes, I do! Try this specifically for elbow pain: th-cam.com/video/r_0OR1cMA0s/w-d-xo.html
Thank you so much for this video 🙏
My pleasure 😊
Another amazingly helpful way to start the day! Thank you so much for all you do 🙏
Thank you so much Kinsey!
super lovely video, really appreciate it:) do you have any tips for sitting on a chair? I think I have a bursitis + sciatica problem which makes it really difficult to sit.
I do have a chair yoga video for hip and lower back pain. It's not on TH-cam but part of my 4-week program : yogawithjoelle.com/yoga-for-bursitis-and-hip-pain
Fantastic video! Great communication! Thank you 🙏🏻
Glad you enjoyed it!
yes Joelle, you seem to keep making videos exactly meant for me
That's so lovely to hear, thank you for practicing with me 🌟
wonderful stretch! Thank you!
Thank you for helping my hips open!
Thanks for joining me Theresa !!
I know how stiff my periformis is and once seeing how well she does the final stretches can I fully comprehend how flexible her periformis muscle has become ...
Thank you, so glad to have you here ✨
Thanks for the this steps I feel instant relief❤❤
You're so welcome!
Love your classes... thank you so much
I'm so glad you like them :)
Namaste 🙏
whole sequence felt great.....even got a good pop outta a joint...thank you for providing. Namaste
That's always such a nice satisfying feeling, isn't it? 😉
Continuando os exercícios!
Joelle! This was an amazing practice! I've been experiencing pain, above the right buttcheek) which i believe would be Sciatica and/or Piriformis. I've noticed this recently with my new serving job. Standing and walking around for 8 hours sometimes with no break to sit down for 15 minutes. These stretches really hit the exact spot that I felt needed stretched! One thing i noticed though, in Pigeon, my left side felt tighter than my right. I find that interesting because it was my right side that was hurting.
I've been doing the yoga for my wrists, I'm going to add this practice as well and going into the Lazy Glutes after I finish this comment.
Namaste Joelle
These are all great observations Amber, well done! Pigeon is a really tricky posture, and a lot of it has to do with our anatomy, how we sit and move, etc. If it's a posture you're interested in exploring I also have a practice that works towards improving it: th-cam.com/video/CdQ007-2NG4/w-d-xo.html