Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
ฝัง
- เผยแพร่เมื่อ 21 พ.ย. 2024
- Release and relieve rhomboid pain and upper back knots and tension thanks to the exercises and stretches in this short and effective 10-minute yoga practice.
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Wondering how to fix rhomboid muscle pain? These are the best exercises and stretches to help you out! Your rhomboid muscles help connect the shoulder blades to the ribcage and spine, and they can be a HUGE source of pain and tension. Tight rhomboid muscles can also lead to upper back pain, shoulder pain, or arm pain. In this short yoga class, we will activate, stretch, and strengthen all the right muscle groups to help you relieve pain in the entire upper back and rhomboid area. No props are needed for this all-levels at home yoga class.
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🌟 Related videos you should try:
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#rhomboidpain #upperbackpain #rhomboids
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✨ Still have tension in your upper body? Try this special 3-day mini-challenge for the neck, shoulders, and upper back ➡ tinyurl.com/3h4pd343 ✨ See you on the mat!
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This was excellent. A lot of new moves. Glad TH-cam put you number 1 for “yoga for rhomboid”
That is wonderful to hear, thank you!
I have such tight traps and upper back & keep coming back to this video! Something about your strengthening moves leave me feeling more relieved 💕
That's wonderful, great job! I hope this continues to help ✨
Thank you again for another helpful video this is just what I was looking for of late. My rhomboids thank you as well 😊
Glad it was helpful! 😊
This relieved pain for me today, like something was pinched on one side of my spinal cord, a burning, and it stretched and strengthened an area that will likely have less future pain if I get it, and keep it, strong. This video is a god send. I look forward to doing these a lot more. They feel good and are interesting. I'm a flow artist whose arms are in the air while holding something kinda heavy for long periods of time, and even moving in that extended range of motion, so everything I can do to strengthen this specific area helps me move better and be stronger as well as makes me healthier. I am grateful for this and for you. Thank you. You are a healing blessing.
Wow, thank you so much for sharing your story! I am so glad this was helpful to you! Sending you lots of positivity and strength! ✨✨ Have a lovely day and see you on the mat!
This was great! I could feel my upper thoracic spine shifting into place. Such an integral area to health and well-being often overlooked.
Thank you again Joelle 💓
I agree, so many of us are tight and don't even realize it - great job! 🙌
Thank you this really relieved my pain I injured my shoulder after falling since then every movement was agony but yesterday I find you channel will come back to this video everyday again thank you ❤
Thank you so much! I am glad this is helpful! 😊
I keep coming back to this practice; it is just perfect for keeping niggly pain at bay and I definitely notice if I haven’t done it for a week or so. Thank you so much.
You're so welcome! I love hearing which practices people come back to, glad you've found something that works for you 😊
Oh my goodness gracious thank you so so much!!!! :) My ma found this one before me and it’s actually crazy how much better this one is for my myofascial pain!! A lot of exercises flare up my back because it’s mostly all shoulder blade related knots but my obliques and lower back get brutal too so for this to work all of it and only flare it a very minimal amount (and because I pushed it at that) is beyond amazing! You’re saving my back far more than 6 months of the gym has for sure!!! :D
this felt amazing on my body! definitely felt my muscles working during those strengthening moves
Great to hear, thank you for sharing! 🙏🙏
That was great - thanks Joelle! I have trouble with that area and it is great to have some exercises to reach it.
Glad it 'hit the spot' so to speak! 😉
Finding your videos has been life changing. I love how I feel after. 10 min a day to curb my reoccurring pain that I’ve had for years. I feel more relaxed. I thought I had to go to the chiropractor weekly manage my pain but your yoga videos are making a big difference. Thank you so much!
This is so nice to hear Sarah, thanks for taking the time to write such a great comment!
Thank you, Joelle. It was great. I'd been looking for the right set of exercises for my upper back pain and I think I've found them here.
That's lovely to hear, thanks for sharing your experience!!
Thanks for this Joëlle!! With my focus on my hips, I haven’t paid as much attention to my upper body. Joined the upper body challenge!
Fantastic Larry! See you in the challenge 😉
The stretches in this class are fantastic!! Felt an almost immediate relief! Thank you very much!!
Amazing!! 🙏
Thank you, this is the 2nd day doing this to stretch out pain in my rhomboid. Its really helping thank you ❤
Great job and so glad it was helpful! ✨✨
Wow! I haven't done anything that helped me as much as this video on releasing tension from my upper back. Thanks a lot!
Great job and so glad it was helpful! ✨✨
I have fibromyalgia and any time I have a specific pain i check your channel to see if you have a video for it, and you always do! I can't believe how much this just helped me thank you so much
Aw thank you! So glad you're finding what you need 😊
Thank you Joelle I found this helped my fibromyalgia pain in my upper back lately ☺️❤️
Oh that's lovely to hear, well done Lindsey 😃
This was so helpful for my upper back. I was in so much pain and after doing this practice twice, I felt so much better. I love feeling how it stretches those sore muscles ❤
So glad you are feeling better Leslie! Sending you more positive vibes your way!
Completely resolved my upper back and shoulder pain from travellings, thank you!
I am so glad to hear that!
Ohh les body twists et les punches m’ont fait tellement du bien 😌- merci
Avec plaisir ! J'adore les torsions aussi 😉
I've done many upper back stretch/yoga videos but this has to be the best I've found. This was my first time doing this video and each stretch attacked my problem area. I'll definitely try my best to return daily but I have high hopes that this will help me
Thank you so much! It is a pleasure to practice with you! Hope this helps! 🙏
This is excellent and also very beginner friendly! I was so tensed lately and felt the pain on my upper body. Your video has surely helped me to get rid of the pain❤
So glad it was helpful! ☺️
Thanks Joelle. This spot and all the other Fibromyalgia pains are helped immensely from your yoga lessons.
Thank you for sharing, Jenny! I am glad to hear that!
Joelle, your videos are amazing. I try to do one every morning.
I was delighted that elbow bends in this one gave me instant relief for my nagging tennis elbow! Unexpected benefit. 😊
Thanks for sharing part of your morning with me 🙏🏼
This is exactly what i need. Thank you for sharing
Thank you, so glad to have you here ✨
Your videos are so good, I really appreciate them 🙏 thank you!
Thank you so much, that is so kind 🙏
Thank you Joelle
I’m nursing a pulled muscle and I’m trying to get some relief
Hope this can help! Have a great Monday!
This was great. I found some new exercises I will definitely put into my tool box when my mid back gets tense!
Great to hear! :)
My first video of yours. You're a JOY to follow along with! I really enjoyed this, thank you❤
Welcome! It's great to have you with us, and I'm glad to hear you enjoyed the class 😊
Very helpful, my back feels better, please more of these for WFH people who sit whole day.
So glad it helped! An anti-desk practice is a good idea, I'll think about it! In the meantime this would be another great 10 min one to stretch out the chest and upper back: th-cam.com/video/8QArvfAO-GM/w-d-xo.html
Wonderful!
Loved how balanced I feel now❤
Great job Kelly, glad to hear it helped 🌟
I love how many twists were in this practise! Twists feel most effective for me, thank you! 🌻🌻🌻
I'm so glad you love them! I've got a quickie little 10 min twists practice here if you'd like to try it sometime: th-cam.com/video/kd7_zkoDnj8/w-d-xo.html
Amazing, my pinched nerves and rhomboid feel much better. Tháñk ÿôū so much. 🇸🇬🇸🇬
Thank you for sharing, Florence!
I’m a flight attendant and this video has helped with my upper back pain so much, thank you!! ☺️ 🩵
Thanks so much for sharing, I am so glad to hear that! ☺️
Also a flight attendant! Thank you, so helpful!
This was a bit different. Liked it and have added it to my frequent list.
I'm so glad you enjoyed Katrina!
ohhhh my lord that one with one arm behind the head and the other punching/retracting with the twist is ridiculously good for me 🤩😍
Great to hear, thank you for sharing! 🙏 🙏
@@YogawithJoelle I've been doing Qigong for a few months to target this area after a loooong shoulder injury and working a desk job...this stretch felt like I met God. You're the best!
Ooooh, this was exactly what I needed a few long days of work. Thank you!!
You're so welcome Jeanne! Thanks for joining me 😃
My left shoulder has been so tight this gave me the relief I needed!
So glad to hear! 😊
Awesome! Had to sit in a meeting all day today and this felt great! Thanks!
So glad to hear it Melissa! 😊
@@YogawithJoelle I've been telling all my friends about you! The ones who have tried a practice or 2 enjoy how every practice is beginner friendly! that's what I like too!
@@melissalayne5439 Thank you so much for helping spread the word, I truly appreciate it! 😊
This was marvellous! Thank you.
Thank you so much!
Thanks so much for this, Joelle!
I woke up today to what felt like a golf ball under my shoulder blade. I must have been doing dead lifts in my sleep lol. But this really helped me a lot. Thank you. I love your channel! It's perfect for me! ❤
Thank you! It's so good to have you with us, really glad this one helped 😊
Nice to add a little bit more to today 🙏
Thanks for joining Derek! 🙏
This was a great and helpful practice for me today. Thank you Joelle
Glad to hear that you found this helpful! 🙏
This is amazing. Thank you so much.❤
Thank you for joining me ✨✨
it was wonderful! my rhomboid feels way better❤
Glad to hear that! :)
Lovely upper body stretches 💗
Thanks so much Patricia 😊
Hi Joelle
Can you create a video or some videos for the mid back? I mean the area of the back that includes and goes from the bottom of the rib cage to the top of the hips. Nobody seems to do this and it's the part of the back which carries a lot of the strain from sitting even when your back is supported. Thanks!
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle back pain" on TH-cam, you will find a couple that may be helpful 🙏🙏
Would love love love another video on the rhomboid, this was fantastic
Thanks so much! This would be another great one to try that hits a lot of the same areas: th-cam.com/video/2lIs6H6G30g/w-d-xo.html
@@YogawithJoelle yes! That’s next on the list, your videos help so much, I love how they actually give me relief 🥲 ❤️ thank you 🙏🏼
Thank you Joelle! These exercises really helped me a lot. You are a treasure🙏🥰
Aw, thanks Helene ! ✨🙏
This seriously helped me. Thanks a lot❤
You're so welcome 😊
Love your 10 minute relief videos So helpful
Thank you very much, I appreciate it!
This is so good . Half way I am feeling amazing.
So happy to hear it :)
I really feel relaxed... Thank you Joelle 😊
Wonderful! Have a great weekend!
So good, I did it twice ◡̈ Thank you Joelle!
Wow amazing! Keep up the great work 😊
Love this practice. Well done again Joelle 💖
Thank you!
Thanks so much Lauren! 😃
I just love this practice ❤ thank you so much
Thank you Gayle!! ✨
Amazing relief. Thank you so much 🙏🏽
Glad it helped!!
Hi Joelle! Do you have a routine for stretching and strengthening a winged scapula, or a suggestion on what to combine this with? I’ve tried the rhomboid one and it helps the middle of my back but not the serratus anteriro or the pecs. Thanks for everything you do!
Not specifically but you could try this one for the midback: th-cam.com/video/gI6cmS7WWd4/w-d-xo.html
Thank You!
You're very welcome!
I feel great. Thanks!
I needed this! Thank you!
Glad it hit the spot!
Thank you. ❤
You're so welcome! 🙏
I needed this today! Thank you! Subscribed
Welcome! Great to have you with us, let me know if I can help you find a particular practice ✨
Amazing! Thank you so much!
You're very welcome!
Hi Joelle, I often have pains in the front part of my shoulder (rotator cuff) due to a lot of lifting. Are there any specific practice for it? I’ve done this video and it feels nice too. Thank you 🙏
Glad you enjoyed this one Dian! I don't have a practice that's specific to the rotator cuff, but you might want to try some chest openers to bring more space into the front of the shoulder as well. Perhaps give this one a try and see if it feels good for you : th-cam.com/video/8QArvfAO-GM/w-d-xo.html
Wow, that felt amazing
So glad to hear you enjoyed it 😊
Thankyou So much dear Joelle❤
You're so welcome 😊
Exactly what I needed!😊
So glad it was helpful! 😊
@@YogawithJoelle I find relief with this practice. Good one to come back to.😊
Thank-You
I would love to have a video to help with knots in serratus anterior
Hi there, thank you for the suggestion! I will definitely keep this in mind. In the meantime, if you search "yoga with joëlle" on TH-cam, you will find a couple that may be helpful! ✨✨
,a cool video keep up the great content.. Thank you….
Thank you!
@@YogawithJoelle Thank you very mutch... have a nice day.... see you….
Thanks you!
You're so welcome! 💫
Is it healthy to do this a few times a day? I have a rhomboid strain and this is massively helping however I don’t want to overdo it :)
Good question! It'll obviously depend on your body and how you feel, and I'm glad to hear it's helping a lot! I'd probably suggest once in the morning and once in the evening as a maximum, just so you're not overtaxing yourself, and you may like to vary it with some other classes in my upper body playlist, too: th-cam.com/play/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm.html
Can you recommend an exercise to tone triceps for a woman with rhomboid pain?
You might like to try my triceps practice: th-cam.com/video/vG8BM1KqWhI/w-d-xo.html
Nice!
Glad you liked it!! ✨✨
His often can I do this ? Like daily or a few times a week??
That's up to you and how it fits your schedule, but you're welcome to do it daily if it works for your body.
Hii is there any video which can relief sprain back mussels while doing balls. My right side back mussels have so much pain lower side. Is this will work?
You might enjoy trying this practice for the QL muscle, since it sounds like that's the general area that's bothering you: th-cam.com/video/G0dMUJegUM8/w-d-xo.html I hope it helps!
@@YogawithJoelle thank you so much dear
Très chère Joelle, cette vidéo est parfaite, même DÉLICIEUSE, after a day of waitressing. Mille mercis!!!!
Merci, c'est très gentil !
Do you teach people like your form of yoga
Hi there, I'm not sure what you mean?
Do you certify teachers
Ah, I'm afraid not!
@@YogawithJoelle
Why not and when will you start an online certification program?
@@azusa9963 I've got lots of other things that I'm working on, so that's not something I'm planning at the moment.
@azusa: No means no I guess. Just live with it. 😂
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Thank you!
You're so welcome! 😊