Chia Pudding - 5 Easy & Healthy Recipes
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.
Printable recipe: www.thecookingfoodie.com/
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Chocolate banana chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Almond milk or any milk of your choice
1 tablespoon Maple syrup
1 tablespoon Cocoa powder
1/2 Banana, mashed
For topping:
Banana slices
Chocolate shavings or nuts
Directions:
1. In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with banana slices and dark chocolate shavings.
Strawberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk or any milk of your choice
1 tablespoon Maple syrup
3-4 Strawberries, fresh or frozen
For topping:
Strawberries
Walnuts
Directions:
1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with fresh strawberries and nuts.
Lemon blueberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk/Almond milk or any milk of your choice
1 tablespoon Maple syrup
1/3 cup (30g) Blueberries, fresh or frozen
1 teaspoon Lemon zest
For topping:
Blueberries
Almonds
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with blueberries and almonds.
Coconut chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Coconut milk
1 tablespoon Maple syrup
2 tablespoons Desiccated/shredded coconut
For topping:
Desiccated/shredded coconut
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.
Coffee chia pudding
3 tablespoons (36g) Chia seeds
1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
1/4 cup (60ml) coffee
1 tablespoon Maple syrup
For topping:
Pecans
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.
Notes:
• Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
• For any of these recipes you can use any kind of milk or liquid.
• As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener
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دعموني بي ابوني الله يحفظكم يارب
Everything has sugar, and slim fast has worked for me
Finally some very straight to the point, no too much talking, simple but still proper, legible, easy-to-follow recipe! I love love love the fact that you wrote down all recipes as well for us! Thanks a lot, will try them out soon!😁💕
These are great to try for breakfast or snacks. Adjust chia to only 1 T and don't have everyday. Stay hydrated!!
0:31 chocolate banana
1:39 strawberry
2:44 blueberry
3:44 coconut
4:29 coffee
But how its made without the gelatin
I like the blueberry and coconut milk ones more! Thank you for sharing!
Thank you so much for sharing this! I love all these ideas! I love putting coffee in lots of my oatmeals and chia seed puddings!
th-cam.com/video/7-OQT-rHsto/w-d-xo.html
I love those simple and healthy recipes. I will do that. Thank you so much.
I added a teaspoon of cocoa powder to the chia coffee recipe. Delicious!
Visually beautiful to watch. And I'm loving the background music. Thanks!
I just brought a bag of chia seeds and want to use them, I really like the mixture of ingredients in these chia bowls! I’ve seen other recipes but all of these bowls have my favorite fruits and flavors! Def saving this video and getting the ingredients to make them all!
Looks simple, easy healthy & delicious !! Thank you for such wonderful healthy recipes !
The coffee one!! Yassss!💕
Thanks. Will try it out in the morning!
EXTREMELY easy , healthy vegan recipe and to the point , I have not seen anywhere , thank you for this
These all look amazing!
All 5 recipes look amazing! 🥑
I Loved.
Eu amei.
Perfect.
Perfeito.
They are all soooo good 😍
Perfect. Thank you so much
Tried the chocolate banana one! I made smaller portion (20 g chia and 100 milk) and it turned out delicious!
Brilliant! Thanks!
I have tried your Chia Pudding recipes, and they were fantastic! I loved the unique way you cooked them, and they turned out delicious. I used true chia seeds in the recipe, and they added a wonderful texture and flavor. Thank you for sharing these easy and healthy recipes!
Hey, this is so soothing to watch.. feeling like go and give it a try right away!
Thank you for nice videos, Love all your recipes. Very healthy and yummy.
i like this healthy recipe. Good for the family. Thank you for sharing.
OMG.. I have been Searching for a video like this!! . Thanks👍
Great recipe! Thanks!💚
These recipes come in handy when you're stuck inside the house for at least two weeks! Time flies by if you spend it cooking or baking 😁 thank you for sharing these recipes! 🙌
4 weeks for me😭
@@mariashahbaz3427 Italy?
@@StefanaMercori nope, UAE
@@mariashahbaz3427 best wishes!
@@StefanaMercori same to u
Loved these
génial j"adore merci
Loved your recipes. Ty.
Oh this is amazing and I've made four ways chia seed pudding too. Yours are good too.❤️
Thank you very much. Great ideas. This is what I like. Simple right up my alley.😁👍💕
Thank you simple to the point video love it !
Wow! Awesome.
yummy......i shall try definitely. thanks for the new ideas.
this was the first time ive tried chia pudding my expectations were pretty low but omg i tried the strawberry one and its amazing deffo recommend
Doing🍷🍫
What a great healthy great idea !!
Delicious thanks😁
Wow! Merci beaucoup pour cette recette. C'est ce qu'il me faut. 😊👍
I just wanted to say that the information you provided in this video about chia pudding recipes was fantastic and very easy to understand. I really appreciated how simple and straightforward your explanations were, and the recipes themselves were incredibly easy to make. I gave them a try, and my mom absolutely loves them too!
I will definitely be using this information and sharing it with others who are looking for easy and healthy recipes.
Speaking from personal experience, I used True Elements chia seeds in these recipes, and the results were amazing. Thank you so much for sharing such valuable content and these wonderful recipes!
Lovely recipies!! The last one I'll try, certanlly! I'm from Brazil ... 👏❤️👏
Wow adore all,will def do 2morrow.thx!!!!!
awesome, making NOW!!
I tried the chocolate one and it was very delicious, will do it again :)
Wow, Thank you so much
Thanks, I will definetly try these, they look delicious and best of all I have all the ingredients!
Definitely the best cooking channel ok TH-cam. I love your stuff
Thank you so much ❤
Love this video! No talking just watch and learn
Thank' for the great ideas. It's look yummy
Great recipes!
MERCI je vais partager ; good recipes
Fabulous recipes. Vegan, gluten free and super healthy. Thank you for sharing !
Delicious and easily made chia puddings. I m definitely gonna try them
I definitely going to try this looks yummy and healthy
I,ll try the one with coffee!
Knew all the other combinations. Very good.
Heres one more: chia, coconut milk, bananas ans spirulina powder. Tastes good!
Maravillosas ideas de postres, sin sufrimiento, ni violencia.
👌💚👏👏👏👏👏👏👏👏👏👏👏
On my way to try this. You are brilliant
Love these
Perfect for Ramadan , thank you 💜
Amazing and really easy. Keep in touch
Thank's a lot!
super..et très facile à réaliser ..merci beaucoup
I m going to try them all for sure 👍
Thank you so much
Wonderful!
Who knew one could make such delicacies using "Chia seeds". All 5 puddings were just fantastic, I was hesitating to try them at first and then thought of giving it a try. From now on, we as a family end our on every weekend end dinner with 3 puddings at least. I actually tried the chia seeds from True Elements, the quality was super good and budget friendly as well.
Looks appetizing. Yummy😋
I tried your chia pudding recipes with 5 variations, and they were fantastic! The unique way you cooked each recipe made them stand out and was a delight to taste.
Using true elements Chia seeds in these recipes was a game-changer. They added a wonderful texture and nutritional boost to the pudding, making it even more delicious and satisfying. I'm so glad I tried these recipes, and they turned out amazing. Thank you for sharing such great recipes!
❤
Glad you liked it ❤
Excellent !❤❤❤
Wow its perfect
They are all delicious and healthy🤗💕
Delicious and healthy😊
You’re so good with your demonstration 👌😍😍
Wow Thankyou so much for the recipe,it looks really amazing and would taste too👍❤️🙏
These are utterly awesome, just had choc/banana delicious 😋😋😋 really excellent.... thanks 👍🏻🤘🏻👍🏻🤘🏻👍🏻🤘🏻👍🏻😄
Omg fan fan fan of these recipes
Me encanto ❤️
Ty for the recipe for chocolate chia pudding. I doubled the banana and cocoa, sweetening to taste for a richer pudding.
So niceee, it's so easy and looks delicious!! I'll totally try it!!
I tried it and it was delicious I made so much more thank you for this recipe!!
Good recipe I will try
Love this video because of healthy ingredients ❣️...no butter... no cream...no sugar..😚
Thanks😋
Love il
Thank you❤️
Delicious breakfast 👌
Looks delicious 😋
Simple and professional 👏😊👌
Looks so yum 😋 will surely try 🙏🤗😘
These look great!. I make chia pudding a lot but never thought of mashing the fruits in it first. I can't wait to try these. Ty!!
Tq for sharing these healthy pudding.. I hope I can make it.. these Chia .. I hope find it..it’s about 4,5 months...stay at home.....
Could you please help me and let me know why my chia seeds don’t swell up? Even after overnight the liquid doesnt turn to a pudding. Thanks so much
@@danaminugalimova6096 That's also my question. I was hoping something solid. I guess the liquid result is normal.
Thanks 😋
I will try at home
I’m new to using chia seeds, and I was so happy to find the first recipe since I had all the ingredients at home!
Even though I cannot entirely give up on meat, I think eating less of it can be an alternative solution. So I am trying to use more vegan ingredients in my daily life:)
This also is a big step. Keep going.. Kudos.. 👍🙌
Stay away from gluten.
Thank you
Merci beaucoup
Looks so yummy 😋 Nice flavors combination idea 👍 I like it! Thank you for sharing
if only healthy eating could be this pleasurable 🪄🌟
Too good loved it.... 😍
my family's most beloved dessert
:)
Delicious 👍👍
I tried the first one and it turned out good. I added full small banana and replaced Mable syrup with honey. I also added some nuts for crunch. I will be making it again. Thank you so much for the recipes.
Can u plz tell me why my chia seeds don't swell even after soaking overnight???
Did you use the same amount of honey when replacing the maple syrup? Thanks.
you have no idea how excited i am to try all these recipes!!!