3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
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- เผยแพร่เมื่อ 20 พ.ค. 2024
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3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss goal.
Time Stamps
0:00 Intro
0:37 1st Mistake
1:57 2nd Mistake
3:30 3rd Mistake
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1. Adding a sweetener
2. Only using nut milk in the base
3. Using a granola topping
Am I the only person who’s only looking for the summary comment LOL
Thanks
@@angela687 no :)
will maple syrup make me gain weight?
@@anjaliarun5902 yes
If you are gaining weight from just eating a small jar of chia pudding, then you are doing something wrong somewhere else. LMAO
Or you're already extremely underweight.
If you're eating it a lot it could be a problem.
@@tantanmustdie No, that's literally nothing in terms of calories compared to so may other things.
People want to eat close to zero calories...wtf is wrong with people nowadays?
@@analyticalchick3064 But eating everything a lot could be a problem...why this argument.
eating one dessert of that type per day is literally nothing.
@@lilosurmer4466 let's say an extremely underweight person consumes 1,100 calories a day at 41 kg. A glass of chia pudding a day (with all the things in the video added) could help them gain weight. Obviously not just literally 1 cup.
Me : worried chia pudding is going to stop me losing weight
Also me : eats large slice of chocolate cake without any worry about calories
🤣same
💃💃💃
Guilty 🤦🏽♀️
Lololololololop
😂 I relate!!!
Mistake #1 is not grinding the chia seeds first. When you don't grind them you get almost none of the omega-3 or protein content, and only get the insoluble fiber benefit of chia seeds. So, either grind them or use the pre-ground form.
I’ve found that grating 1/2 lemon rind into the almond milk when mixing in the chia seeds gives the pudding a nice mellow and amazing lemon flavor. It’s goes really well with berries or whatever.
I hope your lemons are organic. If not, you are grating pesticides.
Thank you for this idea
Sounds yummy!
@@alicia-hd2cs bro shut up lmao
Omg!!🤦
Am I the only one who eats chia not for weight loss but for uhhh, fibre,,, for pooping....? no? I have IBS so need to get some sort of laxative lol
TMI 😅🤣🤦🏾
How do you take it ?
@@sanoberjeelani8293 35g chia seeds, 150ml almond (or anyt kind) milk, mix, and let set. when set top with fruit, put in fridge and eat
I hate chia, but IBS fiber gang!
I eat it for fats
I am very skinny at 22 and this video helped me to plan for my weight gain because everything on the internet is all about weight loss
Same. I have been watching videos like this then doing the opposite of the advice to hopefully gain some weight. Everything is about weight loss now, I wish there was advice for people who need help gaining weight.
Bingo I’m trying to gain weight.
Then use more fat
If you want to avoid honey, syrups, stevia, you can add puréed dates, which I do sometimes when I want to get away from maple syrup or honey all the time.
Hi, I've bought chia seeds but not used them yet, I wanted to make a hot chia pudding being vegan dates sound perfect !! Thanks 🙏💎🙏
Great idea, thank u❤
This is EXACTLY what I do! It’s absolutely delicious😋.
Autumn you seriously have no idea how much your information is needed on TH-cam. I am new to the whole TH-cam world, especially those channels that cover helpful information like health, nutrition, keto and recipes. Your channel is amazing because the information you put out there is backed by scientific fact and explains in layman’s terms what exactly s happening inside the body and how certain recipes work towards achieving your goals while others keep you in a state of confusion causing you to make the same mistakes over and over until ultimately quitting, therefore being stuck in the same rut you started in. Not this time!!! I’ve watched sooooo many of your videos over and over again and am so grateful for them. Your chia seed base recipe is brilliant. I made some yesterday and couldn’t wait to have it for tomorrows breakfast so I had it for dinner last night and then again this morning for breakfast. I can’t wait to purchase the frozen raspberries !! Please keep the information coming!
if you make your own granola (super easy)
oats
pumpkin seeds
sunflower seeds
almonds
maple syrup
oil
vanilla extract
cinnamon
salt
then it's a great healthy topping for chia seed pudding
Another high protein ideal… cottage cheese, chia seeds, few table spoons of greek yogurt and few tablespoons of a milk your choice, 1-1/4 tea cinnamon and berries of choice. Top with 1-2 tablespoons of unsalted nuts. So darn good! Almost dessert worthy.
Th
Measurements, please?
I made the chia pudding you showed in another video for the first time, I didn't expect too much because i am not a big fan of greek yoghurt.. IT WAS FIRE. Very good! Had it with rasberries and a bit of almond butter. Very good! Thanks for the great information
love how you mentioned the hormones involved in digestion
I tried this last night and I really, really like it. I have tried lots of recipes for Chia pudding and they all were runny and sweet. This recipe was nice and thick without any sugar except the fresh raspberries that I added to it and it was delicious. I want to try it with blackberries and with the coconut cream. Thank you for sharing this recipes with us. I definitely have to subscribe to your channel!
I just got diagnosed with Insulin resistance yesterday so the sweetener tips were so helpful! Tysm! ❤
I love that you have the credentials to parallel your advice! It really makes a difference when the ear can hear educated, scientific and well explained information..,thank you!!
Be reasonable. If you listen to someone with the same credentials they give different recommendations. They are consistently citing studies and what does that have to do with their credentials?? Be honest, she doesn't look healthy at all. She looks unwell.
I think she has an eating disorder. calorie counting and restricting sugar (if you're not diabetic) is disordered.
I've made your chia porridge a few times in the last and I literally realized yesterday I was using the wrong coconut cream. I was buying the "cream of coconut" with *17 grams* of added sugar lol I made it the RIGHT way and my satiety kicks in right after I eat it. So delicious!
Crazy how much of a difference that can make!
WHAT... OMG... I have not even looked at that label. OH NO...
Well GREAT... Ugggg Yep.. I too have been using the GOYA brand of coconut cream & it has 18g of carbs & 18g of SUGAR per 2 TBSP. GREAT.. NOW which brand does everyone suggest?
This is what I came here to ask. I couldn't believe how sweet it tasted without any added sweetener so I read the label and thought about the sugar. I got the wrong one too. Didn't realize there was a difference between coconut cream and cream of coconut.
@@amyshoemaker1566 So I just happened upon this channel and this video.. sorry I'm late. lol..
I've been looking a lot into making things for myself and was trying to find out how to make my own cream of coconut.. what I discovered was that most cream of coconut or coconut cream is basically like a coconut simple syrup! 👀
I have yet to actually look into making my own unsweet coconut cream BUT the brand I recently discovered is the Thai Kitchen UNSWEETENED Coconut Cream.
It has 0 added sugars,
At one of my meetings with Autumn, she pointed out that I was putting way tooooo much dried fruit (loads of sugar) on my chia pudding. Now I only use fresh fruit and nuts. Thanks Autumn! 😊
Another good point! Thanks for sharing :)
How much dried fruit is too much ? Do you have a measure ?
I'm a recently retired dentist who has neglected my own weight situation for years. Now, with nothing to do all day, I have decided to lose weight. I'm old, but I walk my border collies 4-5 miles daily for exercise. I recently began eating chia pudding in place of the other garbage I was eating. You are correct...I was using too much honey and too little protein. Although I was adding about a quarter cup of Kefir. Thanks for this info to get me on the right track! SUBSCRIBED
Too many rules. I'm just enjoying my food while trying to eat healthy as possible.
I don't use sweetener, but I use whole milk, unsweetened cocoa, and PB fit.
If I want to sweeten it, I will put some of my banana into it.
Try the no suger instant jello mix the cheesecake flavor like not even a tablespoon makes it so good in mine I shredded weight eating overnight oats in am
I’m actually here tryna learn how to gain weight, so thank you for this video I will be sure NOT to avoid these things 🙂
SAME! XD
Chia seeds are pretty calorically dense so it's a good option. Using real milk can also get the calories up.
Uno reverse
I was thinking this 😂
sammeee
Thank you for your presentation!!
Blessings to you!!
Blessings to everyone!!
So glad to have found your channel. I appreciate your background and education/training and keto tips. I`ll be looking forward to watching your content.
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
If I may say, I follow everything you say like a bible! Your facts and information have worked wonders for me! I love it how you keep it straight and simple.
Ah, that's wonderful! So happy to hear that!
Me too, it all works for me. I love it
Great info thank you. I’ll be tuning in ☺️
I make 2 cups chia pudding with coconut milk, chia, 1 tsp. sweetener, raw coconut, vanilla extract and almond extract. Hubby and I split it for dessert. I think adding vanilla and almond extracts really make it taste more sweet. We are hooked on raw toasted coconut right now! Thanks for that tip.
Raw toasted coconut. RAW.....TOASTED....which is it?
@@daniellebarker7667 lol
Really appreciate these videos- spreading the truth on what healthy/clean eating really is and how these little things interact with your body you’re awesome 🌹
Great new video update, Autumn!❤️
You nailed it!!!!!!! I just subscribed!!! I love your science backed information. 💕
What??? I learned in one video of yours what I didn't in hundreds. Thank you so much!❤👏💐
Subscribed!
🌞 Thank for "pudding" things in perspective!! 🍧😉
You Rock Autumn!! ⚘
Cheers! ☕🌬🕊♥️
ahhh that was a good one
😂😂 agreed, that was a good one
I also usually use coconut milk (like the one in the can for cooking, not the drink variety), makes the pudding so creamy!
This was great, I love the fact that you added the vernacular of your profession. If I could I’d rate this video a ten out of ten
Inulin is my favourite sweetener. Its just a water soluble fiber. I'm going to start adding it to all my recipes.
I use xylitol for my sweetener, studies show it helps with wrinkles/aging.
I like keeping it simple. Unsweetened almond milk, chia seeds, protein powder, and lots of cinnamon. I'll shake it up in my blender bottle ( because protein powder is hard to mix sometimes) and then pour into a serving size and stick it in the fridge for a bit. I think my favorite is chocolate almond milk and chocolate protein powder. That chocolate cinnamon flavor is very nice!
Какая гадость
hater
Can you do a video for some Chia Seed Pudding recipes that fits the requirements above?? Would really love it and be helpful 😍
Coming VERY soon!🤓
@@AutumnBates thank you
You're so interesting to listen to. Thanks for the tips
Great video, as always! I'd love to see a video about your thoughts on healing diastasis recti.
This is awesome! I've always loved the look of chia puddings but I no longer eat sugar and have held off making these because many recipes call for granola or honey ect. I'm doing this tomorrow!!!!
you will find frets fruit will add t the sweetness especially bananas in moderation, but I love raspberries blueberries and strawberries all great additions.
Good job. Great information about Satiety. Been on Keto a long time and couldn’t understand this concept of still feeling hungry until you explained it. Thank you.
Insulin when high shuts off fat burning. Wow. Oh my goodness . This is so helpful. I've got to watch this video again
Thank you for this great info
Also using kefir with Greek yogurt for the base works well! So creamy!!
You can use low carb granola like the Keto Hana granola that is so delicious and using a small amount natural sweeteners. Or you can make your own home made no sugar granola.
I'm new to your vlogs and glad I found you, great info! Thanks Autumn
I really appreciated the information you provided in this video about the common mistakes people make with chia pudding that can lead to weight gain. The explanations were clear and easy to understand, making it very helpful. Additionally, the recipes shared were straightforward and easy to make. I tried them out, and my mom loved them too!
I will definitely be using this information and sharing it with others who might benefit from it.
Speaking from personal experience, I used True Elements chia seeds in these recipes, and they turned out amazing. Thank you for sharing such valuable insights and these helpful tips!
My pudding is 13g of chia seeds, 15g of hemp hearts, 15g of PB&ME(Peanut butter powder) 1 tsp of Monk fruit splenda, 1/2 tsp cinnamon and 1/2 cup water. Its a delicious addition to my breakfast. I'm going to start adding in 1 Tbsp of flax seeds as well.
Make sure you ground the flaxseeds and keep them in your fridge or they will go rancid quick. My chia pudding go to is I prepare by pouring 2 cups or more of unsweetened cashew milk into 4 tablespoons of Chia pudding add some cinnamon and stir until it starts to thicken. Leave it for a few minutes and repeat the stirring and then put it in the fridge for overnight.
after you can PLACE two TBSPNS OF CHIA PUDDING INTO EACH mason jar and then top it off with Greek yogurt. I then add or mix in blueberries, preferably wild and organic a few pieces of walnuts some pumpkin seeds and I have it for breakfast keeps me full until the evening. No need for sweeteners as the berries sweeten it enough. But if you must have use monk fruit or stevia. I definitely like my fruit better. It tastes exactly like sugar, but I don’t like my thing sweet so I don’t even add monk fruit to it and there you have it a perfect breakfast and lunch meal that is full of good nutrition and fiber and keep you full for most of the day!
Autumn thank you thank you thank you for sharing your info & keeping it simple to understand. I have LOVED the chia seed pudding with the coconut milk & coconut cream. I traded out the raspberries with blue berries & added stevia. I keep coming back & back to all your videos.
@Alex Zarkadas Great idea!!!!
I make chia with,
2 cups low fat chobani
1 cup oats
1 cup of water
2 teaspoon chia
1 teaspoon linseed
cinnamon vanilla essence
1 apple chopped
Powder sweetener
Mix chia linseed vanilla essence and cinnamon in the water, add the oats yoghurt and apple mix sweeten to taste then refrigerate till oats soften and eat for breakfast or a snack its quite delicious for me..
I tried this recipe and I really appreciate the unique way you prepared it! The insights about chia pudding mistakes were quite informative.
In my personal experience, making sure to soak the chia seeds properly and not adding too much sweetener made a big difference in the texture and taste of the pudding.
One more thing, I used True Elements Chia Seeds, and they worked perfectly in this recipe. Thank you for sharing such helpful tips and a delicious recipe!
I’m dairy-free and I like to do:
White chia seeds
Splenda
A splash of vanilla extract
Unsweetened vanilla almond milk
Topped with fresh a few blackberries
However, I notice that it swells better in some milk than other. It swelled best in rice milk but rice milk has too many calories for snack. Any ideas?
Maybe swell it in water first, then add the milk later on.
This is my morning smoothie that I have every day. I make it the night before so I have it ready to grab and go!
1 cup Silk coconut milk (or homemade coconut milk)
1/2 small frozen banana
1 scoop chocolate pea protein powder
1 scoop collagen peptide powder
1 Tbsp chia, hemp and flax seed mixture
1 cup raw spinach
1 to 2 ice cubes if you want a thinner consistency
Thanks for educating us
Fantastic video, thank you! Just started making chia pudding for part of my breakfast, this helped so much!
You are my favorite! So amazing. Thank you.
You are so welcome! Thanks for tuning in! 🤓❤️
How much berries should you eat a day to not go overboard? I love berries but I know I probably eat too many at a time when I have them.
Love the chapter options great idea!
Love your video…quick and to the point.
i do my chia pudding always the same way:
- chia seeds, flax seeds, unsweetened almond milk and peanut butter
the healthy fats presented in the flax seeds and peanut butter, as well as the protein makes me full for longer, i eat it early in the morning even if im not hungry at all and it keeps me full until lunch and sometimes im not even hungry. you should eat even if you're not hungry, the principal meals, because if you dont you can lower your metabolism causing even more difficult weight loss.
eat healthy, do exercise, be happy 😇🌺
Do you grind your flax seeds?
@@pwc9119 i dont but im gonna start doing it🤣 sometimes it gets boring with all the seeds
@@lauras8fia i understand it is not safe to not blend flax seeds before consuming. So i have since purchased a coffee grinder. But i do love your recipe idea! Thanx for your awesome comment!
@@pwc9119 thank you so so much for telling me! today i grinded my flaxseeds and the pudding tasted so much better
@@lauras8fia Thats awesome! Whole seeds cause constipation & other bad stuff. I’ve never made Chia Pudding b4. Can you plz share your recipe?
So helpful thanks 🙏😘
Glad it was helpful!
Wow. Thank you. I love your channel 🥰💕
This is very helpful thank you so much.
Well since my goal is to actually gain weight😁 I’ll be doing these ‘mistakes’🙈
@@humanorange7536 i find honey to be a healthier sweetener so i use it often☺️
😂😂😂
XD good for you! Hope you’ve reached your goal weight ❤️
Nice to see more of us in the comments. :D
Same 😂
Youve layered your hair! Looks good
Its so delicious with coconut cream and I use coconut sugar as well. So satisfying and satiating for sure!! Good to know I’m on the right track hehe 🙌🏻
Awesome thank you so much for this informative video!
Good evening autumn, I have been using whey protein isolate collagen peptides in chia seeds in my shaker. It fills me up I thought the science would say that's what you need but today I was listening to someone that said whey protein powder it's like insulin so if you eat it with any fats it dumps those fats into your cells. That makes me wonder if I'm making things harder on myself by adding the Chia seed fat to my whey protein shake. If you have any information that you like to share I'd appreciate it thank you. I love you videos
th-cam.com/video/d8O5uZKIA-8/w-d-xo.html
Hi. I’m confused. Can we use honey or maple syrup. I tend to use these as a drizzle. Your PB cookies also have these ingredients in? Thanks
Add sweetener, just not too much.
Thanks for your video
I put 2 table spouns of chia seeds in 2 glasses of water for 2 hours
Then I put 1 table spoun of Organic wild honey 🍯 & had it for lunch 😅✅😅
That was my lunch
I hope to loos weight in that manner 🥰🥰🥰
Outstanding Commentary!!! Thank You!!
Chia seeds , almond milk and salted caramel protein powder. You gotta try this , I love it 😍
😍 thank you for the tip!
Didn't know there was a salted caramel flavored protein powder, you're a life saver
I don’t even eat chia for weight loss I just love it lol.
Use ground chia for a smooth texture recipe.
Thank you soooo much for this information!
I use whole milk from grass fed cows, in my chia seed pudding, unsweetened chocolate, top with blueberries ....
Hi, Autumn... I just discovered your channel and subscribed.
I'm curious though... I've recently discovered and started using Allulose as a sugar substitute and I think it is definitely the most comparable to sugar only about 70% as sweet. I'm just curious to know if you're familiar with Allulose at all and what your thoughts may be on it ?
If it really does not metabolize and spike glucose or insulin AND it still tastes like sugar, wouldn't that make it like the Holy Grail of sugar substitutes!? How come more people aren't talking about it? 😏
I also love Allulose. Can’t stand the taste of monk fruit or stevia
Love your channel and excellent science-backed information! What do you think of Allulose? I don’t tolerate any of the artificial sweeteners. Thanks!
Wow....so informative...thanx a lot... i do use monk fruit sweetner is that fine??and sometimes i add fruits.... GOD BLESS YOU.... JUST DISCOVERED YOUR VIDEO AND AL SOOO HAPPY
Has anybody tried adding avocado for the extra fat? I might give that a shot and see how it goes.
Thank you!
I've just gotten into chia pudding.
I was wondering about the addition of granola. I go back and forth between granola, coconut flakes and almonds.
Now, I think I'll move granola to when I'm doing a meal replacement.
😳 Dam I've been doing it wrong this whole time... Great video! keep up your amazing work
Thank you for sharing ❤
I think none of these are “mistakes” per se. Honey is good for you. We should eat whole grain plant based so if you make a good healthy granola you should be fine. I don’t think maple syrup is bad for you either as well as agave or coconut syrup. I just think sometimes people listen to these types of video and be like we doing it wrong, let’s stop eating honey granola etc. no. Just watch your sugar consumption try to eat healthy sweeteners every now and again and be well. Just my opinion
I think this video is in the context of weight loss strategies. I do not use granola healthy or other wise I use Oats I use nuts I use fruit to add flavour as suggested. It is all good advice. I use brown sugar in my oatmeal a small amount I have used maple syrup again a small amount. As I have been off a lot of sweets(used to be my go to snack) I find I do not need as much of a sweetener because I sense the sweetness much more and it is great. There never used to be too sweet for me a few months ago except perhaps baklava.
This just feels like fear mongering to me. It’s a tiny chia seed pudding?! Make it how you want and just enjoy it ffs 🤦🏽♀️
She has a masters degree and a career as a health nutritionist and has a channel to support education and real knowledge about the body and food and bodily functions.
I think your comment is ignorant. Maybe become a certified dietary health nutritionist and then come back with something useful or insightful to say instead of energy dumping your "opinions", which are neither rooted in Truth nor reality. I love humans!
You can be well educated and also use fear mongering/ preying on people's fear of gaining weight to drive views/ engagement/ to make money. I'm sorry you took my comment so personally - I have absolutely no idea what "energy dumping" is though... Perhaps you need an internet break
Such a good video!!! 🙌🏽✨
thank you, I am new, very happy to find such great info.
I am using this to help an elderly lady gain weight. I thought this is a great way to keep it healthy but yet high in calories.... adding things like nut butter as well when I blend it.
I’ve been making it with chia, macadamia milk, cinnamon and a tablespoon of MCT oil.🤘😎
What's MCT oil?
@@AshMcMiller Medium Chain Triclycerides derived from coconut oil. Good fats.👍
I add ground flax seeds and dietary fibre, almond milk and erythritol to my chia pudding. The final touch is frozen blueberries. Since it's a bigger portion it adds a satiety factor 😊
Subbed! Thanks so much for the info
what is your take on xylitol for sweetning?
I want to gain weight so am gonna follow these mistakes ☁️
Lol
thank you for ur science backed information
Miss Fit and Nerdy makes Chia seed pudding. I have never tried making it. I just use chia seeds in smoothies. I usually eat breakfast between 7 and 7:30, lunch between 11:30 and 12:30 and dinner around 6 or 7 pm. I make sure there's a lot of solid protein for breakfast and lunch (chicken, beef, fish, cheese) and then dinner is usually a greek yogurt based smoothie or hummus with veggies and pretzels (if I had enough protein already).
Hey I have a chia pudding question. What’s a “serving” if it’s chia coconut milk and vanilla with a bit of raspberry? How much raspberries or berries is a serving
@Bitterman She’s asking what is the recommended serving for a recipe that contains -coconut milk-, vanilla, chia and a bit of raspberry, she wasn’t only asking for the serving of raspberries lmao. Coconut milk is fatty, yes, but it taste hella good, she prob knows it’s fatty and is asking the recommended serving size so she doesn’t gain to much weight from consuming it.
I would go with the recommended serving on the carton of coconut milk. Also, measure your ingredients!
Everything you said went right over my head
Same
This is the first video I saw of yours and I already subscribed. Great content. I was wondering, what you think of Quinoa?
your recipe is the only one i use!