5 Best Practices for COPD ||Chronic Obstructive Pulmonary Disease ||Chronic Bronchitis ||Emphysema

COPD is preventable & treatable.
We tend to take our Breath, The Breathing Pattern for granted until we are forced to gasp for life. Working with COPD patients, it actually made me understand the value of BREATH, the value of Living NORMAL as nothing in this world can buy the flawless rhythm of your breath and thereby your happy living on this earth.
These were some of the practices I used during COPD which showed almost an immediate result on the oximeter. Go ahead with a healthy you.
Discover Yoga Discover Yourself

[@user-wm4qr9uw1q]

thanks for these useful practices... Vasaka capsules and Curcumin capsules of Planet Ayurveda are really useful in the management of these problems.

[@TanveerAhmad-xg5lk]

First three exercises are really very effective and once I did and got wonderful results.😊

[@ShammisYogalaya]

thank you so much for sharing your experience 🙏🏼

[@ganeshmondal956]

Very good intruction😊

[@munirachoudhary4037]

Very nice explain...

[@anupammukherjee3337]

Thank you 🙏

[@husneara9055]

Osadaron thanks

[@MarkPoehler]

Thank you so very much for sharing your wonderful knowledge!!! These practices really work.

[@ShammisYogalaya]

I am glad it is helpful 🙏

[@MarkPoehler]

@@ShammisYogalaya I feel instantly better!!! Best I’ve felt in awhile!!! Can actually breathe much better, would love to learn more .

[@johnmassey2980]

You are an angel.

[@ShammisYogalaya]

🙏

[@prakashmulay225]

Nice one

[@S__sumit.]

👍👍

[@nazrulsohel763]

Thanks

[@Anujchowdhary00]

👍

[@shumona7414]

No words to appreciate your knowledge and helping people to understand true sense of yoga
Sincere regards

[@ShammisYogalaya]

🙏🏼

[@PARAMITATECKCHANDANI]

You are saving people ma'am, thanks a lot. Also this breathing issue occurs in very humid conditions and cough also happens. The body feels tired and the brain doesn't function well. Are there any conditions to as to what to eat or not

[@224windsor]

How many times or reps should you do for each exercise?

[@vinodvyas297]

आप इसे हिंदी में बताती हैं और कितने लोगों का फायदा

[@angel101025]

Are there other types of breathing/ exercises I can do safely on your playlist? With copd ?

[@lkverma8223]

Breathing out for 3rd Exercise is from mouth or nose ???

[@ronbarr9728]

yes i find these do increase air in lungs

[@ShammisYogalaya]

great increase the frequency

[@mehrajlone4535]

Nice exercises. I am copd patient 72 years old. My oxygen level geos down to 70.while changing dress or in washroom despite holding my breath for some second s. Any alternative please?.

[@ShammisYogalaya]

@@mehrajlone4535 pursed lip breathing

[@sumanarora4691]

Madam ji,I am 57years old and suffering from COPD.My humble request to you pl suggest some easy exercises,as I feel tired while doing last two exercises.Rest the exercises I can do easily . Thanks for your nice efforts.Bless you

[@ShammisYogalaya]

do tongue rolling , toungr left to right and tounge up and down in closed mouth pulling it through the root of the tongue

[@amitparikh6256]

Sumanarora how are you

[@sumanarora4691]

Not too good, facing breathing problem while going upstairs.And stop doing these exercises because one of my relative told me these exercises are not meant for COPD.Pl.suggest me which exercise is the best for me.Thanks ji

[@ShammisYogalaya]

@@sumanarora4691 please ask your relative as i use some of the above while working with patients and it really helps

[@sumanarora4691]

@@ShammisYogalaya Thanks ji

[@snehalchristian1803]

Best time konsa hai yoga ke liye?

[@ShammisYogalaya]

morning or empty stomach anytime

[@RohitashwaSingh-fw5sm]

AAPL is hindi m batay

[@ReenaYadav-qd3jp]

Hello mam do u take online classes...to which number i will contact u mam

[@ShammisYogalaya]

connect on [phone]

[@beersheba21]

@@ShammisYogalaya Are you still doing online classes?

[@ShammisYogalaya]

yes

[@beersheba21]

@@ShammisYogalaya Thank you. Will rech out to you soon. Do you have a website? If yes then please share the link. Thanks!

[@shazben9822]

I have osteoporosis to and recently had two severe wedge fractures at t6/7 Iate these safe for me
I can’t lift my arms and bresth as fast as u
I can only walk a 3 yard then I’m gasping for breath and have to stop
Will these get easier the more I go and will it help my breathlessness

[@sumairahsiddiqui59]

Can reverse copd with these exescises

[@ShammisYogalaya]

no but can stop for worsening

[@rupalikhanolkar9482]

Hello ma’am,
You take online classes?

[@ShammisYogalaya]

yes i do

[@ShammisYogalaya]

please let me have.your no

[@elisabethjaskola8641]

😊🫶👍👍👍👌👌👌

[@RohitashwaSingh-fw5sm]

Aap is hindi m Bray to bahut lo lang hoga 9:39

[@MukhtirSingh-vu4ln]

Pl speak in Hindi

[@techmantra2526]

My airway is blocked fully when coughing and in sleep..😢 i cant stand this..oh god😢😢 i feel like am going to die

[@ShammisYogalaya]

please don’t think that way. lie down with elevation and continue doing puraed lip breathing. will help

[@amitparikh6256]

​@@ShammisYogalaya purse lip breathing good for copd patients?

[@ShammisYogalaya]

@@amitparikh6256 yes it is

[@bigbrushlittlebrush2]

Why don’t you just say in and ouut breath in through your nose slower out of your mouth

[@hanumankumar8917]

Thank you 🙏