Top 10 Foods that Cause Mucus (Avoid with Asthma and COPD)
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2024
- What are the top 10 foods that cause mucus? Which foods can increase mucus production? Watch this video, especially if you have asthma or COPD!
💥Foods that Cause Mucus [Full Guide] ➜ ➜ ➜ bit.ly/36ICCDo
🟦 More Videos You Might Like:
▪ Chest Infection Treatments ➜ • 7 Natural Chest Infect...
▪ Get Rid of Mucus ➜ • How To Get Rid of Mucu...
▪ Herbs to Clear Mucus ➜ • 5 Herbs for Lung Healt...
▪ Best Foods for Your Lungs ➜ • Best Foods for Healthy...
▪ Causes of Constant Mucus ➜ • Causes of Constant Phl...
➡️ Bread
Bread is a staple in many diets, which is why you may be saddened to hear that it can cause an increase in mucus production. One study found that bread consumption was linked to chronic rhinosinusitis with nasal polyps, which are growths inside the nose.
➡️ Processed Meat
Processed meat is made up of meat that has been treated in some way to preserve it or enhance its flavor. This includes bacon, ham, hot dogs, sausage, and lunch meat.
➡️ Sugar
It’s been well-documented that sugar is not something that should be included in a healthy diet. A study found a link between sugar consumption and increased mucus production.
The study looked at the effects of sugar on nasal mucus in healthy people and people with asthma. It found that both groups produced more mucus after eating sugar.
➡️ Milk
It’s no secret that milk is a good source of calcium and other nutrients. But milk has also been shown to cause mucus. A study found that drinking milk increased the production of mucus in the nose and throat.
➡️ Fast Food
It’s no secret that fast food is unhealthy. But many are surprised to hear that it can increase the production of mucus. A study found that eating fast food was linked with an increased risk of developing asthma.
➡️ Soda
Just like fast food, soda has also been linked with an increased risk of developing asthma and increased mucus production. The primary reason is that soda is loaded with sugar, and excess sugar has been known to cause inflammation.
➡️ Cheese
When we eat cheese and other dairy products, sometimes our bodies are unable to break down and absorb a property known as lactose. When this occurs, the body's natural reaction is to produce more mucus. This can even lead to other problems such as diarrhea, constipation, and nausea.
➡️ Eggs
Eggs are a common ingredient in many dishes and are a good source of protein and other nutrients. Some researchers believe that eggs can cause an increase in mucus production. One theory is that the properties in eggs can trigger the production of histamine, which in turn triggers the production of mucus in your body.
➡️ Corn
It's a popular food item in many cuisines around the world. While it may seem like a harmless ingredient, some researchers believe that it can cause an increase in mucus production. A study found that subjects who ate corn protein had increased mucus along with more sneezing, itching, and a runny nose.
➡️ Sodium
Most Americans are consuming far too much sodium in their diets. In fact, many of the common foods that we eat are packed with sodium, and that could be leading to an increase in the production of mucus. Sodium causes inflammation in the body, which can lead to swelling. This causes the production of mucus to increase as a natural defense mechanism.
💥Mucus-Controlling Drugs [Full Guide] ➜ ➜ ➜ bit.ly/2SCZ5HQ
-----
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 bit.ly/2IbmOKB
▪ Resources for RT's 👉 bit.ly/2WVV5qo
▪ Testimonials 👉 bit.ly/2x7b5Gl
🌐FOLLOW US
▪ Instagram 👉 bit.ly/2FhF0jV
▪ Twitter 👉 bit.ly/2ZsS6T1
▪ Facebook 👉 bit.ly/2MSEejt
▪ Pinterest 👉 bit.ly/2ZwVLPw
🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
-----
⏰TIMESTAMPS
0:00 - Intro
0:55 - Bread
1:37 - Processed Meat
2:17 - Sugar
2:58 - Milk
3:29 - Fast Food
4:02 - Soda
4:56 - Cheese
5:47 - Eggs
6:33 - Corn
7:18 - Sodium
-----
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Mucus #MucusFoods #LungHealth #LungDetox
💥Foods that Cause Mucus [Full Guide] ➜ ➜ ➜ bit.ly/36ICCDo
🟦 More Videos You Might Like:
▪ Chest Infection Treatments ➜ th-cam.com/video/L5ioT0MGSNQ/w-d-xo.html
▪ Get Rid of Mucus ➜ th-cam.com/video/JXe5fUJx2do/w-d-xo.html
▪ Herbs to Clear Mucus ➜ th-cam.com/video/Dv_P9YdnuJA/w-d-xo.html
▪ Best Foods for Your Lungs ➜ th-cam.com/video/vTO7cq9YnuY/w-d-xo.html
▪ Causes of Constant Mucus ➜ th-cam.com/video/0KyjsB-9Ogs/w-d-xo.html
I must appreciate Dr Igho on TH-cam for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir00
Respiratory Therapy Zone Sometimes “chronic rhinosinusitis” can be caused be a cervical spine misalignment (C3-C4), and/or a deviated septum where one’s diet may not produce any change sadly.
you could at least say what the heck is copd
@@phaedrussocrates7636 I think COPD stands for the “umbrella” term for Chronic Obstructive Pulmonary Disorders but you could double check on Google Health?!
@@phaedrussocrates7636 Chronic obstructive pulmonary disease. A progressive lung disease = long term respiratory symptoms and airflow limitation. shortness of breath,cough, may include mucus. It is preventable and treatable. It is usually caused by smoking. Stop smoking. Other ways you can get is from environmental pollution (work place, unclear air in nature due to industry, etc) Also, genetics may increase chance of developing it. This was an easy search to find.
nothing left for me to eat
Okay 🤣😂
Right 🤣🤣🤣
Lol right😂👍🏽
It's getting ridiculous, no one can seem to agree on anything.
That's why I just ignore these videos in reality. 😂 The idea to watch these vids sound interesting until you watch and every item they name is part of your kitchen!🤦🏿♂️ Humans now can only eat rocks and worms I guess lol there's probably a video talking about the negatives of eating rocks and worms. 🤦🏿♂️😂
it seems “Fasting” is the best option.
Yes u can start only ten days left in Ramadan 😁😁😁😁
@@goodboy313313 im gonna do 😄
Yes eat only fresh vegetables and fruits and drink lots of water
🤣
Right...eating is highly overrated 😂
I had been dealing with exercise induced asthma for well over 10 years (I am 57). I could not run or do any activity that required cardio without an inhaler. I used to eat a lot of bread. Breakfast, lunch, dinner, and in between as a snack. Also cookies, cakes, donuts, etc etc. I cut all of that out, and my asthma disappeared. I no longer need to use an inhaler. I got rid of those foods not because of asthma, but just wanted to clean up my diet. I had no idea my asthma be gone. Now I can run as far and as long as I want without feeling like I did.
try serrapeptse
Thanks for this, my father in law is 53 and his asthma is real bad, eats alot of junk and breads
Yes, a change to a healthier diet and lifestyle can sometimes fix some health issues.
I don't eat meat very often, so eggs. I'm sad about not being able to eat them😢
That's amazing 😘
1.Bread 🍞
2. Processed meat 🌭
3. Sugar 🍬
4. Milk 🥛
5. Fast food 🍟🍔
6. Soda
7. Cheese 🧀
8. Eggs 🥚🍳
9. Corn 🌽
10. Sodium 🧂
Thanks for saving my data
Sea salt, that sodium is a treatment to break up mucous, as already mentioned.
Oye thanks
Egg yellow is good, actually.
So what is safe for me to eat? Grass??!
Sodium actually is used to decrease mucus, It is used in a nebulazer or a nettie pot and it's very effective at decreasing mucus.
It's sodium in processed food which we digest causes the problem
I used hypertonic saline for almost 20 years for breaking up mucus. They started studying it after two Australian brothers with CF realized they felt so much better while surfing (salt water air)...
Agreed. Also the "old fashioned " way; fill a pot with salt water, let it come to slow boil and breathe in the steam, or use a humidifier. If you avoided all these foods, what would be left to eat and drink? ALL things on moderation and whenever possible, fix your own food from scratch to avoid processed foods.
Sodium is fine. Unless you straight eat spoons of salt. The vegetable oil, frying, gluten (sticky) and all that stuff in grains is what f#@&s you up.
Sea air clears my nose, its seems the only way..@@user-sm4qy8yc2r
I definitely agree on everything but one. If you are eating the right kind of salt in your diet. (Pink Himalayan Salt or Sea Salt) your body shouldn't become inflamed. This salt has 28 important minerals for your body. Unlike the regular man made cheap white salt. Plus salt actually helps thin mucus. And gargling warm salt water helps you recover from a sore throat.
Salt is actually good for Asthma. I was born with asthma and it's been a game changer for me.
Hi. I’ve been born with severe asthma, and also use Himalayan pink salt, but just started and not sure how to use it for most effectiveness. I saw a comment in a different video of a guy living in the Caribbean, and he said he’d take a dip in the ocean then sit on the beach breathing deeply in the salt air and within an hour his problems would be gone. I am nowhere near an ocean so I dip my finger in the salt getting a small amount and then breathe it in thru my nostril then repeat for the other nostril. No game changing event for me yet. Wondering what you do.
You are correct 👍.. This Himalyan Salt is helpful in Ashtma and allergies.. It’s my personal experience I used to gargle with Salt Hot water and it works wonders for sore throat and hay fever
No sea salt, full of microplastic, just Himalayan.
@@ManishVerma-ww6kmc 78😊777
White salt is not man made. It is from a mine or sea salt .
I learned recently that massaging the back of my neck just below the base of the skull and each side of centre is very effective in draining my sinuses. Just a minute or two of massage has almost instant results, and I´ve noticed a general improvement in my airways.
Some of the foods mentioned I will avoid, and some reduce, thanks for a very clear and helpful video.
Going to try this. Would be awesome if it would help .
@@gazepskotzs4 did it help?
@@Anon-xz6hu not really , but i found out that i have a sinus infection which probably has something to do with it i guess
@@gazepskotzs4 hmm okay, hope it gets better
@@Anon-xz6hu thanks
Two things to remember: 1) Nothing is "good" for you. 2) Something is going to kill you eventually. I'm in my 80s. I'm on my feet and I'm still working. I eat whatever I want to eat.
Go for it Gary. I'm 77 (just turned) and I agree with your comment. :>)
Sir good to know about your age stay healthy both of you
Balance 🤞🏾
Me too!
How often do u get sick
You pretty much name everything that humans eat on this planet daily
My favour food been mentioned
Eggs milk bread cheese sugar
I’m in trouble
But I do believe they can cause mucus
notice they are the same foods they are stating in the false narrative of global warming and the same foods they are now strongly advocating are bad for everyone.
It is a bummer to confirm what seems yummy is unhealthy.
A few I rarely touch or not at all, but lots of of others.
Dang.
Consumption of banana also increases mucus in my experience.
Excellent information here!! Thank you 🙏 😊
I am a Dr and I agree with you 100%. Thank you so much!
Thank you for this video. I've learned so much and have shared it with family and friends. We suffer from excess mucus. Drs have never discussed the possibility that it could be diet related. Thank you again
Too many doctors are useless they studied brick layers instead medicine
Thankyou for the helpful information. Seems like I’ve been eating all the wrong foods and I do have mucus.
Great video. Thank you it opened my eyes.
This helped. Thank you! Bless you...
I appreciate the personality of the narrator coming through. Thanks!
You are spot on thank you so much for sharing for me it’s a good reminder
Great information..... thanks!
God bless you dear my friend 🙏 Thanks for this video!!!!
Wow👍👍👍👍 I have asthma and mucus build up problem….learning all of your knowledge helps me a lot. Thank you so much I’m grateful 👏👏👏👏
Excellent information, thankyou
I started taking a supplement called NAC. It has helped tremendously! I also drink a lot of water!
Is NAC an acronym for a longer, unpronounceable word or words? Just wondering. Thanks.
@@ittybittykittymama7582 just do an internet search. I think it's some type of antioxidant. It works really good though.
N-acetyl cisteine.
@@leiatyndall8648i buy it from Life Extension, for superior quality, can feel it working when compared to other brands
@@robertadamson659 Worked for me for a while than it started having no effect at around 6 months.
Thanks for the info and you have a blessed day as well.
THANK YOU FOR THE INFO! IT ALL MAKES SENSE!
Well that just wipes 60-70% of my diet 😂
Me too! I don't ever eat fast foods nor a lot of corn but the rest, yesssssss please. I'm 77 and F.
Now that u kno.....make the changes for yr health
@@rosemarydudley9954 what is f means in here.
Dave’s bread is great, no issues
I realized a long time ago that if something tastes good it's probably bad for me in some way or another, especially if I consume a lot of it. So I try to live by the old adage "all things in moderation" but damn I loves me some fine cheese and cured meats! And I drink waaaay too much coke. And those little donuts and other pastries which pair with milk so nicely - forget about it! Plus there's meat and/or other animal protein of some kind either exclusively or predominantly in almost every meal I eat. So yeah - 60-70% for sure. Luckily we have medication to help with most problems. Better living through modern chemistry - TAKE A PILL!
I also realized that I'm not getting out of this life alive, so I might as well enjoy myself as much as legally (mostly) possible when I can for as long as I can. If that means some extra mucus or a little acid reflux or diarrhea from time to time then so be it. As long as it's not an endangered species, is tasty, and I don't have an anaphylactic reaction it's on my menu.
Great video. Thank you for the information!
Thank you so much for this video🙏
Good info. Thanks!
I’m not sure where you’re from but your accent is beautiful, and I am listening to you talk about mucus. 😆 thank you, this is very helpful. Be well! 🍏
Thank You For This Interesting 🤔 And Informative Video 📸!!!
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍
Can you make a video or give link about foods that reduce mucus
I believe turmeric, ginger, black pepper, lemon, honey, green tea. I make this every day. I make 2 ltre in the morning with hot but not boiling water and drink it. I've.developed serious asthma since I has my 2nd covid jab. Docs shrugged me off. Its the only thing that helps me and actually helps to dispell some phlegm and mucus. I'm going to take anti histamine soon to see if that.helps. I feel like I am choking or drowning. My voice has changed due to mucus in my throat. I can recommend my "witches brew"
See 7 foods that flush mucous from the body. Pineapple, berries, pumpkin seeds, cardamon, I've heard green tea also. Drinking water is helpful too.
I must appreciate Dr Igho on TH-cam for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir
Iam completely avoided non veg+sugar+dinner+no fruits after lunch+fast food+ oily foods+
Started yoga (prana yam)+ate less food+green vegetables+drinking tulasi water only+every morning warming up my body
Now it's my control ❤️
That is my food list. Yes I have everything you said they cause except asthma. Wow. Now what. Thank you for this. I just got diagnosed. Great video
Good info sir. I have been admitted to hospital once again after cabg done on 9 th now it is 13th , i waa developed plueral effusion and got admitted in same apollo hospital , but they still provide me snacks as bread and milk.
Thankyou so much for your advice sir.
I am an author of nine books on food and have allergies for ever, mostly part of the 40% population that gets the spring events from tree pollen, weeds, etc. However I have worked since I was 15 and now over 80 and all my doctors died in their 60's even my heart doctor. So, I decided with my wife of 54+ years living with me when I was a poor chef, meat cutter, professor, etc. Later director of national companies, national TV series in the news in the 80's, and convention show producer and dozens of jobs, as I am a worker bee, not wanting to live off of others efforts. Bottom line is that it seems that I and most eat all on the list, but we also suffer from Mucus, so I have decided to get younger doctors in their 40's, and drink lemon water daily, take alpha lipoic acid, (helps sugar metabolism and nerve regeneration and many studies say memory too) Vitamin D3, (seniors over 65 are often replete in this most needed vitamin), Magnesium for (bone, nerve and heart), Potassium also helps avoid leg cramps and helps heart function too. B-12 combined with a B complex help many things and also energy levels. So many are having issues with eyes as they age, so my wife has in her gene pool, Macular Degeneration and takes Areds 2 that is the most clinically proven combo eye Vitamin brand today. We both stay active in mind and exercise and walk daily two miles and work out at the gym three days a week, leaving a day rest for muscles to rest after gym workouts. Mucinex brand does wonders for Mucus issues, as it is (guaifenesin) to relieve chest congestion, etc. It is an expectorant! As far as the foods list, yes much is true, but since all my doctors have died and I got new younger ones and they all say you and your wife look not to be over 60 based on all test, so just keep on doing what ever you are doing! Long and short, just lost today two older friends one cancer and one a car accident. An 18 wheeler came into my lane with no warning yesterday delivering books to retail clients in six cities and mailing same day at least 15 drivers turned without giving a signal, (not that way years ago, as everyone was trained to give a signal), my chances of dying from Mucus production is much lower than heart, lung, flu, cancer, and most surly those dame crazy text messaging people daily. One took out my SUV two years ago driving 60 in a 25 miles zone. So, "life is a bitch and then you die"....
This sounds like another good book!
Thnx for info
so instead of changing your diet u wd prefer to mute your bodys response and take mucinex instead, doesnt sound very smart to me.
Wow you have existed a long time
I noticed you have no spiritual mention to Our Lord Jesus Christ .
I pray that you do seek him out .
Because without him you have never lived.
Your choice
Blessings 🙌
@@jenniferhejhal4101 and without HIM one DOESNT GO TO HEAVEN!! John 3:3!!
My pneumonologist advice from September till the end of the cold/rainy season lots of vitamin C, tea, water, honey, zinc, D3, sun, citrus foods not on empty stomach, limit or no sugar, bread, dairy, no process food nor soda, eggs ok (7 per week in total), no nuts.
It worked no flu, or respiratory illnesses during cold/rainy season. The rest of the season I can ingest those foods but with a limit.
Hmmm. Interesting.
Thank you for the information
Thank you!
thank you sir, information much appreciated also your soft robotic voice is surprisingly soothing!!
I suffer a great deal from mucous production! Your list confirms the list given to me when I did a $400.00 blood test. However potatoes, peas and plumbs were added! I started the diet immediately & after 2 weeks it started to work. But when our August winds started, it all blew up! I persisted for a year but gave up.
Watch Dr Bergs videos on TH-cam. He has a video on mucus, details the cause and how to rectify it. You wont be disappointed
Yesss! Dr. Berg and Motivational Doc on TH-cam
Just before autumn start eating hot peppers, jalapeños, and other hot spices in your food, only as much as you can stand. It burns up mucus. When blowing your nose(hard) you should be getting a thick pasty yellow substance.
Plumbs and peas.... Really? Two very high vitamin packed foods. I don't believe this but you do whatever.
"Plumbs"? What are "plumbs"? Ohh, you mean "PLUMS"!
Thanks very much for this essential tips !
Thanks for the video and information
Although, they disrupt the true digestion of the foods due to a fiber move along effect. So the body misses out on alot of valued nutrients it really needs through digestion. Like takeing a laxative.
I must appreciate Dr Igho on TH-cam for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir
Alcohol is supposed to increase mucus levels as well -my mucus levels are off the planet and I suspect the culprits are micro plastics in confined areas as the problem is far worse indoors and at night and improves when I am outside despite high pollen levels etc.
Very interesting!
Thanks for the tips. I will stop bread and pasta and many of the items on your review. I will let you know how it goes after some time has passes.
Thank you for the class!
🎯 Key Takeaways for quick navigation:
00:25 🥖 *Bread consumption has been linked to increased mucus production and asthma symptoms.*
01:20 🌭 *Processed meat, such as bacon and hot dogs, is associated with a higher risk of COPD and excess mucus production.*
02:13 🍬 *Sugar consumption can lead to increased mucus production, especially in individuals with asthma.*
03:10 🥛 *Drinking milk has been found to increase mucus in the nose and throat.*
03:40 🥤 *Fast food consumption is linked to an increased risk of asthma and excess mucus production.*
04:05 🥤 *Soda consumption, high in sugar, can also lead to asthma and mucus production due to inflammation.*
05:01 🧀 *Some people may experience increased mucus production when consuming cheese and dairy products.*
05:54 🥚 *Eggs may trigger histamine production and immune reactions leading to excess mucus.*
06:54 🌽 *While not a major concern for most, corn protein has been associated with increased mucus in some individuals.*
07:24 🧂 *High sodium intake can cause inflammation and increased mucus production.*
08:44 🚫 *Excess mucus can lead to breathing difficulties, and this video provides informational insights into dietary factors that may contribute to it.*
Made with HARPA AI
Thank you for this
Thanks so much!! ❤
He has included almost every food we eat in this list, then what to eat, there is little option left what one can eat.
Not true
Yes. Its impossible to stop these in our diet
There's rice. However, they're flavorless.
Have you ever heard of vegetables and fruits fruit? They have been around for quite a well and are safe for humans. You should try it!
Great stuff!
Thank you for information
I'm 63 and have eaten most of the items on this list and have never had any problems, but during the last 2 years have I had mucus issues.
Has anything else in your life or environment changed in past two years besides you entering your 60's?
My bro go TH-cam: are you a good person by living waters..I'm serious
Up till we hit 60 our body puts up with lots of abuses. It throws its hands up in the air after we turn 60 when immunity begins to crash.
I had a period when I was wheezing a lot it worried me so I read up on it and I put a lot more fruit . Into my diet. Like a satsumas a day .plus a banana .an apple after a meal. As an example. 3 months later no wheezing
Great information!
This is eye opener video.
Thank u so much 🙏.
Love from Tamil Nadu, India
The over planting of male trees by city planers is one of the main reasons that there is an increase in the reaction from asthma. I was shocked to find out that people preferred the male tree over the female because the fruit that fell from the female tree made our the roofs on the house on stained the concrete on the side walk in the park. That's why we have all of the green and yellow pollen everywhere.
Thank you very much. I definitely didn't know that. I moved to the Atlanta GA area in 1995 and I have never had as many allergy or respiratory issues...ever. Thanks again.🤩💕
Well,that pretty much takes care of everything I eat! Lol
Thanks for the video all the foods I’m eating in the information what next to eat.
Thanks for Sharing
My chronic cough is dry but I have had it the way you describe at times
Ginger tea.
SO WHAT AM I SUPPOSED TO EAT THEN???
Crickets. Lol
Maybe an allergen elimination diet for a few weeks could help get some of these foods back on your “good” list.
Citrus is a huge problem for me, not on the list.
Grass
“
I'd like to know what i'm supposed to eat
I have Post Nasal Drip, so this is good info!!
Awesome thanks for d infor
Looks like I'm gonna keep using a box of tissues every four days! With this list, it appears the only things left to eat are the wrappings the foods come in. I'm 81yo, and I'm takin' my chances.
LOLOL
I knew it. Even old people hate this video.
I take an antihistamine like benadryl. Which helps a lot. When I get excessive mucus.
Thanque very much.
Thank you for the chest infection program from Fiji
My mucus/COPD problem is caused from histamine. I have allergies to dust. mold spores and MSG. Pollen bothers me too. I'm glad beer wasn't on the list, LOL
Me too! 🙈😭
bread egg cheese milk processed foods most of them are breakfast meals so i might skip and do lunch instead to save also my budget coz all prices are going up petrol it's a domino effect.
Thank you! 😊
Thank you.
Are there moderate safe amount levels of the foods mentioned?
Yes but I make bread without yeast and use Lind and chia seeds and oats crushed into flour .
I use almond flour..regular flour is gmo...unless u have the old wheat seeds u r using gmo products which is true fir corn and soy..
Thank you for your video
Thank very much
Anything that's cooked causes mucus. You want to get rid of mucus, start eating raw vegan fermented foods. I was diagnosed with MS when I was 33 I went from eating cooked processed foods to eating raw vegan foods, it went away in 4 months. That was 18 years ago. I'm not 100% raw any more I watch what I eat I'm about 60% raw now and feel better than ever.
This is actually the only thing that cures me as well. 🙈
Unfortunately, according to this we can’t eat. We can survive on fruit and vegetable only? I can’t.
Lol true....according to this video we can't even breath....and i am same like you...can't survive on fruit and veg alone
Yes you can. Millions do.
surviving on fruit can also give you diabetes
Yes exactly that's what I thought.. it means we should stay in forest and have raw fruits, vegetables like our ansestors used the live.🙄
I have same problem but I’m recovering fast
Please try to avoid below foods
Cold drinks !
Meat products!
Milk products !
Before breakfast drink 2 hot water glass
With honey .. everyday !
Thank u for u healthy advice Shireen South Africa
Food allergy test helps to figure out what you should not be eating. My ND told me to stop dairy and gluten within days my mucus issue was over.
What foods have gluten?
There is a major difference between refined and unrefined products like salt. Not sodium.
And sugar.
Yes white sugar is mucus forming. But. Raw honey and other raw sugars reduce mucus production. Plus there is a major difference in the natural occurring mucus and the mucus from mucus forming foods.
Very good info ...is really importan to konw. Which food ..avoid..when a persons..has sinusitis problem......
I agree , what can I eat, you covered all the stuff I do.
This is a NO WIN situation....basically everything we eat is bad but if we starve ourselves from these bad foods it's even a WORSE situation! 🤦🏿
Welcome to the mush gang
No, eat actual whole foods, not crappy pseudo-foods- processed junk. vegetables, fruit, beans, legumes, potatoes, sweet potatoes, squash etc.
I wish I know this earlier, now I’m developing to severe asthma, using not only inhalers, meds, also receiving immune suppress injection. These were my main and fav diet back then.
Please never touch Peanut
@@rafiqlenin6508 yes! Thank you!😊
Avoid milk and milk products.. u wil see much differences
Mine to Ive had this RSV over a month I use every thing but fast food and soda. Dang
dioxide of sodium
Thanks ❤ 😊
thank you
Is brown bread also bad??
I am asthmatic patient and personally confirms that the foods you mentioned in video cause of worsening the asthma.
THANKS. ❤️FOR ❤️THIS VIDEO 👃🏽🙌✨.. BLESS YOU TOO ❤️👍
Information helpful to lead a happy and healthy life😊
Thanks for this information. I am a serious victim of all of the above except meat that I don't consume.
Every one recommends salt water for gargling to remove mucus and you telling not to use salt 🤣
Exactly 😂
This could be the answer to my problems. I have had asthma for past 15 years. Last year the frequency of asthma, flareup has really increased. It seems almost constant now. that could help me.
Good video!!
Cheese is a killer for my mucus!! Eat too much and my ear blocks up as well…
I do my best to leave it alone
It's ~4am as I watch this extremely informative video and wonder why...yet again...I am up in the middle of the night with difficulty breathing and excess mucus in my lungs. As I watched, I had to LOL as it just kept naming all the foods I had the day: start off with coffee with both milk and sugar added; next up, after a salty lunch, serve up a Coke; then for an afternoon and evening graze - two sandwiches of processed meat, cheese, mayo on wheat bread. No wonder my body decided that laying down was time to purge the excess mucus. Time to experiment a bit and see if the healthy options (and avoidance of the ones in this video) lead to some improvement!
Bless your Heart. *I'm Elaine *
Hey do keto diet to reduce mucus production. Take serrapeptase, garlic, D3 or sunlight.
We need to have good mucus cause it’s also important for regulating our body
Interesting! I'll try it!
I feel quite fortunate that most of these foods are not really a part of my diet (unless as a byproduct) since I was small, except of sugar, but never white sugar. Mainly honey, molasses, dark cane sugar etc
You're saying you never or don't eat ice cream, kefir, milk, yogurt, whipped cream, cream cheeze, cottage cheeze, pizza, sandwich made with cheeze and or butter? I don't believe you.
@@crand20033 You don’t believe me because maybe your worldview is limited. Most of the food you just listed are not in the markets where I live, or a part of my consumption culture. The only way I get access to these types of food is if I go to the touristy area, England, other cities in Europe or America, and my taste buds are not even accustomed to this stuff unless it’s sugary (which I stated already).
I once took my friends to the touristy side for a change of view at an upscale restaurant in a country in Africa (all of them had lived in England before) and they teased me the entire time back (telling me that I took them to eat rubbish food for an expensive price when we could’ve gone to a local joint for a better price and meal).
You may think the whole world eats like you or people in countries that process this type of food, but this is incorrect thinking. Yes, people may eat ice cream or the mentioned foods once in a while, especially if it’s been exported to their country, but not enough for it to make impact in their health or DNA.
Your food choice and interest is a part of your culture and many people adore their cultures and their indigenous food. They don’t usually want to eat or speak in any other way unless necessary (like speaking English unless it’s to get a good job).
For example in Spain there are American franchises like KFC in some major cities, but mainly only tourists mainly patronize these places. The locals say
“per què hauria de menjar menjar americà importat quan tenim tapes?” Why should I eat American imports, when we have tapas?”
You get it now?
Milk and Yoghurt are everywhere. I am so astonished about your culture.
What do u eat
Wow I'm shocked bread 🍞🍞🍞 and corn 🌽🌽 that causes phlegm. Two of my favorite foods too.
Corn is not healthy... high in fructose (sugar).
White Bread Peanuts are Disease
He said white bread.