STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2022
- This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind.
--------------------------------------
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1. The Frog: • Qigong The Frog/5 Minu...
2. The Butterfly: • Qigong The Butterfly/5...
-Massage Movements. • Qigong Daily Massage M...
------------------------------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
dear Friends, thank you for Joining us qigong daily practice together.
You may find another qigong Stretching Routine here: th-cam.com/video/CxBbm7w1Ems/w-d-xo.html
Wish a Beautiful and Healing Day!
California looks so nice. What a gorgeous healing spot. Thankyou. Thankyou Thankyou. Let it gooo...
Good morning, and thank you, thank you... 😀🙏
I feel gratitude for you and the time you give us 🙏🏻
Hello I have balance issues to a compression fracture and I intend to follow your each & every trial exercise i have saved many of them & shared some which would benefit my friends Thank U So Very Very Muchi have weakness in my lower legs due tonthe balance issues THANK YOU😊
Iv been following and Learning from you Sir and its not like a Task that you don't want to do it Something i enjoy 🙏🤲
I am figthing for my health! All healings energies are most welcome🙏🏼
You can do this!
So I a broken tooth 8/3/ for 16 days. Despite 4 dentist & XRays Taken out 24/3/
Stay positive. Drink plenty of water.
Thank you for this routine. I have just started performing it recently before work, and now prior to breakfast. My energy levels are going through the roof and i feel a massive disconnect from lifes stressors now. Thank you.
Thank you. Your routines bring me peace that lasts throughout the day.
Thank you Chi Gong Master. You are pure love energy. You help me to smile. love, Tracey
It's Fri Sept 22/2023 6:24am and i just did this routine and i feel relaxed and peaceful. Im so thankful your video came up. This will be my mrg exercise. Namaste peace and blessings.
Good Morning from Australia 🙏❤️
Standing on one leg can be challenging. I like these tests. Two feet one foot. Oh my im getting old. Clockwise. Ah thankyou refreshing all the cells.
It's so important to do these balance exercises, so you never fall.
Imagine you lean on a stick while standing on one leg.. 💚
You are so beautidul and i'm so gratdul for your videos, i love them. So warm, so powerful without damaging the body!
Good night . This an excellent video for me . Since my recurrent strokes I'm unable to walk or balance myself. Thanks a ton
Thank you for the videos! I have been waking up with your qi gong for a while now and am starting to see some real differences in my chronic pain and my overall joy in life too. What you share is a blessing 🙏🌳
I am so very grateful to you for sharing qigong-
It's more of a gift than you know.
Как всегда Вы на высоте! Все доступно, понятно! Вы хороший педагог, умеете правильно объяснить технику выполнения упражнений. Занимаюсь вместе с Вами! Некоторые упражнения даю своим клиентам (я тренер по фитнесу) Всем девочкам нравятся Ваши упражнения!
Спасибо за то что Вы делаете для нас, делитесь своим опытом, знаниями. 🙏🏽🌺❤️🥰
Thank you, Master! I'm 26 years old and only discovered qigong recently, and these practices as well as meditations has been such a relief for me, I can feel the energy coming through the body and relaxing the mind at the same time. I really wish I would be doing the practice alongside you, the view is gorgeous! 😅
About to practice now in Seattle. Indoors, because it’s a little chilly outside. Thank you so much,dear brother!
Wow! Master I was about to do some practice and just receive this video!!! Very thanks for all the knowledge you teach me, I am teaching my two sons too follow this way! THIS IS THE WAY! LOVE FROM MY FAMILY TO YOURS. From Puerto Rico,🇵🇷
I appreciate you sharing this Qigong Meditation. Wonderful teaching.
Thank you Is very good practice for me and for all practice you teach🙏
Thank you - this exercise helped me with my stress.
Thank you immensely, Chi Gong Maestro. Your essence radiates pure love, igniting a gentle warmth within. Your teachings have bestowed upon me a newfound joy. With gratitude, Juan Diaz.
Learning each practice... hands together ...Yin Yang...never thought it like that... only breathing now from nose...PDCO dryes mouth... much harder..but now ihave mouth wet...lol....TY Brother
My Aunt told of this routine/practice a yr ago while I was still practicing yoga, as she started this routine. I am having some issues with my right hand, wrist, elbow & shoulder now, for about 2 wks & have seen a sports medicine doctor recently. I suffer from arthritis in both my hips & was told couple of days ago that I have arthritis in my right hand :( I enjoyed this routine & plan on doing this hopefully 2-3 days a week. Giving you thanks.
Really appreciate this practice, so grateful for your work.
Thank you. Extremely grateful 💗🙏🏾☺️
I loved this one! Thank you so much 🙏🏼❤️💖
Thank you for the guidance. God bless you!🙏
I’ve been practising with your videos for some weeks now. Always good. Thank you so much!
Just these days I adopted your daily morning routine it is wonderful !! Thank you
This is one of my favourites. Just the right length early morning, start for a great day. Thank you.
Enjoyed every minute!Thank you!
Thank you for sharing, dear Master. Wonderful exercises before starting a day 🎉
Love doing this, thank you for teaching us how to take care of our body. 😊❤🎉
Thank you for taking the time to share your wisdom. 🙏
Divine and beautiful practice to start the day. Thank you so much Master. Butterfly is such a wonderful move too...blessings to you from Australia.
I wish the most beautiful and most sucesfful New Year for you and Shaolin.
Kind regards,
Eva
Good morning ,in italy Is afeternoon,i peace and love to everyone
Buon giorno!
Thank you so much
Love your practice
Thankyou Thankyou ❤
I'm so thankful I found this channel, it's such a gift. . Started these uplifting, healing meditation/exercises. Thank you brother. 💃🙏🙏🙏🙏💜
Thank you so much for sharing those moves with us.
Many Blessings from Beaver Dam North Carolina!
Love your energy!
Thank you so much! ❤ I always feel much better after morning qjgong with you!
Sending much gratitude to you brother. You are a beautiful soul and this routine is such a blessing. I love you lots, such a lovely soul to stretch & breathe with. Thank you xx
Thank you brother your videos have been healing me so so thankful for you much love
Thank you very much. I Love your Qigong Mediations😍
Thank you so very much… I am brand new to this, and feel refreshed in body and spirit. Health has been a challenge as of late, and this has lifted my spirits. Thank you.
Thank You for the video!
Many thanks for sharing your knowledge with all of us. Your guidance has brought about so much peace to my mornings. 🙏
Thank you!! 🌸🌸🌸
It really made me cry in joy... thank you so much.
So grateful for this morning routine🙏
Thank you for this. Due to a left fused ankle, a challenge with a few of the exercises, although I will work through this. Much Love and Many Blessings to you for this wonderful gift!
Muchas gracias por la amorosa conexión 😊
Energised enough to start anew day in this saturdays sunny Winter time here in Portugal... lol... Breathing is getting priority... TY Brother
Gracias 🙏
Thank you. I am new to qigong but your sessions are really good.
I do have a little confusion between left and right when I have to mirror your movements but maybe I will get used to it with more practice.
Vídeo excelente, muito obrigada 😊
It was a perfect lesson thanks a lot❤️🍀
Thank you soso much brother God bless you 💖💖💖
Thank you so much for your videos. I really enjoy them
My body feels stronger, more calm and at Peace
Sending you Love and Blessings❤
Thanks for one of the best yoga trening ❤
I love this guy. This is my new routine pre meditation
thank you! you're full of love!
Every time is just so powerful 🌺🦋🙏🏽
Thank you Master. This I will practise in the next days. 👍☮️🙏
Harika hissettiriyor, enerjimi ve esnekliğimi geliştirdim çok teşekkür ederim 🙏💚
Thank you !
Grazie mille!!!🙏🏻🙏🏻🙏🏻
Thank you 🙏🏼 for this practice. You are my morning qigong companion 😊✌🏽💜🌅
Grateful for this, thank you :)
Thank you. Thank you 💞💞
Great routine!
🙏 Thanks you
so, relaxing thank you
Hi , iv'e been looking for low impact exercises & iv'e now subscribed. Thank you 🙏🙏👍
Có bản dịch sang Tiếng Việt thì tốt quá mình rất thích.Cảm ơn thầy
THANK YOU ❤
Thank you very much❤🙏
Always wonderful. Thank you Thich Man Tue
Wow 🤩 I love it
Thank you 🙏
Mil gracias por compartir tu sabiduría y hacer ejercicios fáciles de hacer para personas de edad 50 mil gracias me ayudan mucho a mejorar ❤
Thank you. These really help me and my body in the morning to prepare for landscaping and heavy work during the day. Full of gatitude
Thank you ❣️
Muito obrigada!
Love the butterfly sequence 💜
I just discovered your work of qi gong on youtube... it is soooooo great... thank you so much for what you are doing for humanity❤❤❤
becoming more atentive... practice may induce glimpses of light... TY Brother
Best wishes from Ireland.... good way to warm up it's freezing...🙏 💞💫
Grazie di questo dono 🌹❤️
Fantastico
Thanks a lot!
Thank you🙏🙏
Thank you this is amazing
Thanks!
Sending you Love, thank you, thank you :)
Thank You So Much 😊
Thank you❤
Thanks a lot!
Excellent ! ❤
Thank you for doing this videos I watch you from Chile and I share your videos with muy friends ❤
*Your videos help alote keep on thanx❤️👌🌹*