15-Minute Morning Stretching and Balance| Qigong Daily Routine for Spine, Back, Shoulders (Silent)

This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. Frog
2. The Buffalo
3. The Crane
3. The Butterfly
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, you may find another morning stretching Routine qigong with explanations here: th-cam.com/video/D3HQEJ_4QR4/w-d-xo.html
Thank you for being there.
Wish you a beautiful day!

[@rosannaburgess714]

And thank you for being here for us, God bless you abundantly for all you do for others. ❤️

[@user-xv4hs7hm7j]

Чудесная практика цигун, становишься более уравновешенным, рассудительным, появляется лёгкость и гибкость в теле, спасибо мастер❤Россия, Сибирь.

[@felicitywillboughby6901]

There he is🤗our brother bringing calm, healing, wisdom for our highest good. Thank you. 🙏💃💜💕

[@veronical.c890]

I had a powerful dream a few months ago in which I was told "you have to do Qi Gong" so I started doing it, a little every morning. It's helping me in many ways. In the beginning I struggled with a new routine ...but now I wake up and I immediately want to do Qi Gong first thing in the morning. It's like water- I just need it! I want to keep doing Qi Gong for the rest of my life. This channel is fantastic and I love the way you teach the movements. Thank you, you're helping me change my life.

[@confidence763]

This is the best video you’ve ever done thank you 🙏🏻 I can concentrate on the bird, singing and getting downloads in my heart and I can focus on the balance in the control and the precise the way you move I did martial arts for 20 years and I’m 66 just getting back to Qigong
Thank you ☺️ for all your love and support that you put into that work. ❤

[@wandagross2267]

Greetings 🙏 I have been doing certain things and never knew what I was doing . What I did know is that after breaking my 3yrs ago. I was giving these movements to do first I was told to fast so I did then it was healing herbs then Qigong. I am humble and grateful 🙏 thank you for sharing I have say one day while doing my exercises I was moving and I felt something unexplainable and the next thing I know I was in the floor the shape of a 5star.

[@beerman204]

QiGong is the real deal ... Not an exercise but movement that can actually bring your body back "home" as it is meant to be....

[@evkakasubova4905]

I send you peace and love❤

[@emalinedelapaix]

Thank you from North Yorkshire. I am healing from chronic illness and your videos are part of my recovery of being able to work and perform as a singer songwriter again ❤️

[@jovantemusic68]

Great video! Butterfly....very cool

[@justice1763]

Thank you positive vibes your way from NYC

[@paulanderson5114]

Thanks!

[@juneyah3784]

Thank you. This is too easy to believe. I'm so thrilled that I came across your channel. Keep it coming. Yes!!!!

[@mingchan6300]

Our Brother Insight inspires again with this effective routine. Great if you don't have much time.

[@evkakasubova4905]

❤ thank you❤

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your Qi gong TH-cam channel
Thank you 🤗🙂

[@nataliamoritzyogawellness]

Thank you this was wonderful! 🫶🏻✨✨

[@ms-ot5mj]

It is so much like..warm up exercises..of yoga..in a flowing movement

[@margaretek5350]

This was wonderful and the scenery awesome! Thank you 🙏🙏🙏 enjoyed the silence and just following!

[@newfreenayshaun6651]

Thank you Brother!🧡

[@shamsjabrayilli]

Thank you q

[@leeedwards3783]

What a way to start and end the day. Loved these movements and the scenery on the background. Thank you

[@DieGrossmutter]

Thank you a lot Br Insight 🙏

[@michellescheepers8209]

I love qigong with you brother. Thank you! ❤️🇨🇦

[@luiscosta4367]

Great to discover another beautifull place... new sensations had arisen with todays practice... TY Brother

[@renerichard7394]

❤blessings to you , my day are so much better when I begin with you😊🙏

[@MyLe-jo3ll]

Thank you for your qigong daily excersise morning video ❤️

[@ritabykhovsky4175]

100000000 times Thank you. Blessings.

[@alexandraoestreich8173]

I thank you so much for this wonderful video! It’s great in the morning for body and mind!🤩❤️🙏

[@StarDreamMemories]

Thank ypu
Perfect timing for me today❤

[@nikisaunders2634]

Wow Bore da and thank you .. Diolch ❤❤

[@allybee74]

Thank you for this amazing practice. I practiced in the morning before I started my day and I felt really energized and light. I appreciate you for sharing❤

[@klme5996]

Absolutely mesmerizing - thank you.

[@Valerieann100]

Great way to wake up! Thanks❤

[@martinakoole5974]

Thank you brother Man Tue...I love this quiet practice in nature...it is the greatest start up in the day or in the night. Have all a beautiful day or night..😊❤🍃

[@heathermercer3070]

One of my favourite videos. Thankyou ❤

[@elizabethnodari-waddell8263]

Wonderful thank you

[@mariaa2596]

Thank you 🙏

[@RobZombie3344]

Thank you teacher

[@andreabennett9196]

Thank you

[@alinapopescu872]

Thank you!

[@sudhirsaxena9422]

Maintaining rhythm and calm is great.

[@victoriacofieldaber7161]

Beautiful!

[@ednacassal2986]

❤ thank you

[@unicornsaanvi]

❤❤❤❤❤
Love ur videos

[@laradelrio6172]

BuenoS díaS😊!! BendicioneS ❤

[@sharonallison9922]

GOOD MORNING GRASSHOPPER...MANY BLESSING'S TO YOUR DOOR....THANK YOU MY DARLING....🥰😇😊🙏🏻🙏🏻🙏🏻🙏🏻🤍🤍🤍

[@rosec4019]

Like it will do this everyday

[@elizabethnodari-waddell8263]

And like you wish you a beautiful day

[@rebeccaluga9437]

I am watching the video just now at 10:39pm I am 70 yrs old and my problem is back lower lumbar and mysciatic that sometime I can't stand right my legs hurt in pain and I can't walk right away because my legs are stiff what exercise should I do also I have neck pain and cramps in my left neck down to my shoulder pls help thank you

[@sharonp4106]

❤🕉

[@stevesither7270]

Thank you Thihn Man Thue.....are these Tai Chi moves ?? Some are similar to what I learned years ago..
Thanks again.

[@zhianhanna6918]

❤😊❤😊

[@phansavathveronique4786]

🙏🏻🙏🏻🙏🏻🤩🤩🤩😍😍😍

[@robertopuccianti8498]

🙏💥🧡🌻

[@DrvishwaskisanTiwari]

Somethings different but it is similar to योग .... but YOGA is great..... no match...you cant remember what next..some of the excersizes look like extension of daily routines...of हास्य club practises...its all my observations..
Don't want to demean any established Systems at all....but you need GURU...TO GET IT DONE...

[@sharonallison9922]

BE YOUR OWN GURU....😍

[@liobakirsch8857]

Bäumchen schüttle Dich.

[@TieuMai707]

Thanks!

[@helgabastidagarcia9325]

Thank you ❤

[@sonicanine]

Thanks!

[@StaceyWhartnaby-qg6tz]

Thanks!

[@taniaabracheva4382]

Thank you ❤