10-Minute Qigong Daily Routine for Neck, Back and Hips
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- This is the 10-Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
Stretching Palms
Circle Arms
Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue
Dear Friends, thank you for joining us daily qigong Practice.
You may find more qigong routine for shoulders, neck, back and hips here: th-cam.com/play/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg.html&si=U1vDpRte57yiVrFW
Wish you a Peaceful Day!
Thank you
Thank you 😊
Hello teacher my ünden feet is very höt what message for help me thank you
Please can you make a video about memory strengthen
Please provide a remedy for the teeth cavity and filling the gap naturally.
🌹☺️
Thank you so much Sir. I am a single mom of four kids and I have a stressful job. Haven't felt that relaxed in weeks! Gonna do this every night befire I go to sleep😊
Hello you powerful woman! Honor and appreciate yourself every day. You are so fabulous!
@@valentinareiser7799 thank you so much for your friendly and encouraging words. You are wonderful and made my day 😀
Dear Sir you are an Inspiration I'm 82 and follow your teachings as good as I can and feel great ❤
Much gratitude for these qi gong practces that can both relax and energize -- whichever is needed at the moment
I love and do the Qigong you teach often. Thank you so much- I can't help but to feel love in my heart for you.
Amazing routine!
I enjoy each motion.
They are full of energy🤍🙏✨️
Respected sir
Thanks for your teaching meditation
I am continuing watch your channel
Thank you
Thank you Sir...these really are great exercises also just before bed!!!! They really loosen and relax your body, so you can sleep!😊
Спа́сибо
Х
You are my favorite Qi Gong Master, and I am grateful to be your student. Blessings and Gratitude!
My joints felt better after this and it really calmed me down after a workout and prepared me for the day
WOW FELT GREAT ..HAVENT DID THIS IN AWHILE😊❤
Your videos are so relaxing ☀️🕊️
Thanks for the post master yogi I have seen elderly people near by my place doing it in slow motion. It's truly a blessing to follow what you're teaching us master yogi. God bless medical student Malaysia 🙏👍
Wonderful practice! thank you brother for sharing!
Vlastní zkušenost. Funguje to. Doporučuji.
a cvičíte jen podle youtube?
Thank you. I’m 80 and I believe this will really help. Looking forward to your other videos❤❤❤
Muchas gracias otra vez, Maestro!!
Wonderful I really enjoyed that , looking forward to seeing your next video
Thank you
I feel so much gratitude for finding these videos! Thank you for making them - I love the connection to my body, energy, and more joy ❤❤
Thank you ,for this it's makes a difference in my life,keep up the the good work,by giving to others!!!❤
Thank you 🙏🏼 an excellent way to get my body energized for the day. I appreciate you
invigorating, tension-releasing, feels great, fun; thank you!
Thank you so much for this. 🙏 Had painful back and bloating for the past few days due to anxiety and stress. Refused to take any meds even though I was struggling. I did this once before going to bed last night and I woke up feeling so much better with almost no pain. Movement really is medicine. I can't thank you enough! ❤
Once again love love love to you. Thank you for your videos!
Mulțumesc mult sinteti un omsi mastru bun
Dumnezeu sa va binecuvinteze
Grazie infinite ❤
Thank you, I have incorporated this into my morning routine every day. I look forward to it!
Thank you Brother Insight ❤🌸🙏🏾.. Trying this after work 😊
Much gratitude sending healing love and light for all ❤
Thank you, your class is wonderful, I was feeling sad today, but after your class I feel happy. Blessings to you.
Excellent 👍🏾 I feel energised and physically loose; ready for the day ahead. Thank you! 👏🏾
This has such a great value in my life. Thank you so much, dearest Brother and Plum Village. Friends here: please donate to the monks and nuns so that they can continue sharing their knowledge
Merci pour ces mouvements très bénéfiques 😍❤
Dank uw wel zen master uw oefeningen zijn heel rustgevend en een weldaad voor het lichaam dank u dat u ons herinnerd om te blijven lachen.bless you❤groetjes uit Nederland
Thank you so much for you videos!
Muchísimas gracias por estos minutos de guía, fantásticos ejercicios!!
감사합니다.
Thanks!
Thanks You My Dear.Excelente
Mille merci pour votre vidéo je viens de la découvrir et je me suis abonnée
Thank you so much, I am so grateful for you! This came along in divine timing. I had pain in my right shoulder blade and its gone. Thank you again! Love light and gratitude. 🥰
Love this was nice and simple and feel so good afterwards. Thank you for sharing!
This is excellent- thank you!
Thank you , very much !!! It's wonderful and so good !
Thank you for those very helpful movements, much appreciated, and gratitude. ❤️ 🌷 🙏
So grateful for you! Your gentle instructions and that you keep reminding to smile. So grateful to start my days with your kindness 🎶🧿💜
That's really true!!! Thank you very much from my heart!! ❤ Smiles😊 and blessings!!!
Cher Monsieur, merci ces mouvements simples et tellement bénéfiques !J'en ressens les premiers effets , beaucoup d'énergie circule mieux dans mon dos !
Mulțumesc !! 😍🍀💙🙏
Thank you so much🥰
Oh, hi Mr. Qigong. I happen to see your video on the three massage of the hands and i had tried it and i felt the benefits of doing it from now on then i saw other 10 exercises for the fingers while viewing i am also doing it for me and it worked, i don’t feel pains anymore on my fingers...and to thank you for teaching us your best ways of massaging, i am now your new subscriber. Thanks so much for these useful informations you teach us. Heartfelt and warm regards Mr. Qigong. I wish i can meet you in person, who knows on day i can, it will be my best encounter in my life. Have a good day always Mr. Qigong, my master💗💗💗💗💗💗
Thank you Holy Spirit and Teacher 🌌🌎🏴🙏🥀.
Extremely effective natural meds ty 4 sharing po🙏
Many thanks for making this, I do this every morning and feel so wonderful
Gracias. Es maravilloso empezar así el dia😊!
Good thank you sir.I will try to do the movemets as it is..
Thank you, Brother Insight! This was a beautiful practice for me!
Safe & healthy natural therapy thanks po🙏
Gratidão por nos ensinar tão maravilhosos exercícios para o bem de nossa saúde.Vou fazer todos os dias DEUS o Abençoe. BRASIL 🇧🇷🇧🇷🇧🇷🇧🇷
Thank you! I like it. Very useful.
Thank you 💜🙏💜
Thank you very much for your kind post.
Спасибо. Очень причтнач практика. Тело радуется. 🙏🙏🙏❤❤❤🤗
Thankyou we love this amazing 👏
Thank you ❤
Thank you Sir! These movements are so relaxing and calming, and you instructed it so well
Thanks a lot!
Thank you verymuch brother realy l enjoyed
great examples,
so much future retreat❤
Gosto muito dos seus exercícios, obrigada 🤩❤️💞🌟🌻🎈❣️🌷
Grazie 🙏
My first time here and I'm very much drawn to you and this practice. Thank you.
Thank you for this great practice that really helped with my blood flow and circulation in the morning. I appreciate you❤
Wow! Everything tingles! I needed something short and sweet and this hit so many of the spots! Big thanks❤ to
Let go of all anxiety and sorrow,,,,I love that...😊
This felt so good!
qigong makes me feel very happy! ☺️☺️
Thank you, I've been looking for content like this
Great one, thank you sir 🙏
I came across your video this morning, just what I was needing. Thank you.
❤thank you Buddha brilliant sending you so much gratitude and appreciation amen respect nameste I have a hernia in my belly area but I do swimming so I'm gona try qigong massage thank you
🙏🏼🙌🏼 Good Morning world ❤
Thank you very much for this one! Felt like it was really helpful! My neck, and shoulders have been getting really stiff lately probably from being on the computer way too much!
Thank you so much!!!
Lovely, thank you!
sending love from Berlin to all people of peace
When I swing my arms side to side it releases the tension of my back when I’m at work man thanks again
Thanh you!🙏
Soooo good...my right side is tight, and those arm circles will help me work on it...whoo! Feels so good!❤
thank you so much, when you say "relax your shoulders", for me is not easy becaus I don't understand well if you can raise it or not?
....I see you raise your shoulders when you put your palms up.....Thank you eternally for your videos.
Grazie Maestro generoso❤😇🙏
I’ve needed to open my body
Thank you 🙏🏽
Thank you
Thank you Sir! My headaches are lessen and i feel relax afterwards...
Gracias por esta estupenda sesion!
Seria posible añadir subtítulos en español?
🙏🪷🌳🌷🌈
Saved this for Barbara, the account I am writing from. She just had a surgery and is still in pain. Maybe this might help her, getting back on her feet.
Thank you so much! I have a migraine today and this helped me a lot.
For me, this is a wonderful element of Chinese culture, these exercises are an expression of sober awareness that every day brings new hardships. I have seen how many, not only older Chinese, women and men are an example
C'est un moin vietnamien du Village des Pruniers mon ami 😊🙏
Отличный комплекс. К сожалению, мой английский слабоват. Хорошо бы если б были титры. Там ведь есть тонкости. Но, большая благодарность Мастеру. Отличная настройка на день🙏
Where are you located with that beautiful Serene background my goodness 💖
Thanks,be Super. You be power man. May Day, be good, NICE VIDEO. GOSIA🎉🎉🎉🎉
very nice routine. You make me relaxing, thank you for your advice to smile to the body and get connected with mother earth and love the body, its really take away my tensions. the exercices are also not to long for beginners. thank you