Thanks for not making us pay. Every time I try to find a stretching/ work out for seniors they want money 😢. Love that it’s you and mom. I very excited to find you! God’s blessings ❤❤
You are very welcome! Happy we can give you workouts on Utube! Thanks for working out with us too! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you found us and liked the workout too! Mom is a great workout buddy. She keeps me honest, and I keep her moving! It's a win win! Keep it going and keep moving with us! See you soon! ❤️
I love April and her mom!! I have been doing their HIIT workouts and just now found this "yes2next" workouts! I can't believe how you can see the difference in mom. She is thinner and toner, showing that the exercises work even if you are in your 80's! Keep us motivated!
Thank you! Glad you enjoy the workouts! 👏 Mom says Hi and thanks for your kind words! She agrees that exercising is a key ingredient to staying healthy. She has lost weight and feels stronger and hopes to show that if she can do it, so can you! 👏YAY! Keep moving with us! See you soon! ❤️
OMG! Who are you? I just finished 4 different upper body workouts including a HIIT, Arm, and upper body and the 8 minute warm up and guess what? My football muscle memory returned. This is a physical habit now and guess what; more positive, feeling and happiness for me. After 68 years of abuse I know there is a Universe and a God for me. I hope you live goodness and thank you so much, April and Aiko. Now maybe after 3 more months I can travel and visit and enjoy positively again. Thank you and keep moving he he he! Thank you. And May God Bless you!!!
During strength training inhale on relaxation and exhale during exertion. So with a bicep curl, breathe out when you're lifting up and exhale when you relax and extend your arm. For cardio, you generally breathe in and out through the nose or, when intensity ramps up, through the mouth. Mochi says meow! 😻
Thank you! Love ❤️you back! Happy you enjoy the workouts and pleased as a young 75yo you are exercising with us! That's the way to stay strong now and for all your later years too! That's important to do! Nice work! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! That's terrific! Start at a pace that is comfortable for you and build from there! Slo Mo is good and just as beneficial! You will feel stronger before you know it! Keep it going and keep moving with us! See you soon! ❤️
Wow! I loved you folks and the workout! First, it was great because your gentle, kind demeanor is so much better than the "drill sergeant" mentality which is all too common. It was almost a meditative experience. Second, using 2 kg weights, this 73-year-old body felt the workout. Way to go ladies!
Thank you! We love 💖 having your company! Mom loves having 73ish "kids" working out with us. Good idea to use the 2kg weights! Keep it going and your muscles will become stronger and more fit! 👏
I am recovering from an injury and all your videos are helping me gain my strength. Thank you so much. I am so glad that I found your channel. Lots of love to you to you and your mom. Stay healthy!
Thank you! Glad you are using weights in the workout! As a young 76yo it's good to challenge yourself too but if you have to pause between the moves, you might consider using lighter weights i.e. 3lbs. to see if that helps. 👏 Always listen to your body too! Love ❤️your spirit! Keep moving with us! See you soon! ❤️
So happy you enjoyed our arm workout! Yes, we have leg workouts! Here are a couple: th-cam.com/video/60fBjmYOGgw/w-d-xo.html th-cam.com/video/Gg1ECnaupfI/w-d-xo.html Hope you like them!
Thank you! That's terrific! Happy you enjoy them! Listen to your body! If it tells you to keep going ok do so but it tells you, hmmm let's rest a bit then do that too! Proud of you for being consistent in exercising! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You got your heart and muscles working with the short workout too, which is perfect! Keep up the good work! Keep moving with us too! See you soon! ❤️
Love your videos. Seeing your mom helps motivate me to get up and exercise! Thank you so much. Just one suggestion... for some moves, if you could show us how it looks from the side, that'd be helpful too.
Thank you so much for your suggestion! We will be happy to include side views of our exercises. We are so happy you enjoy our videos and appreciate you spending time with us. Keep up the great work and see you soon!
Woo Hoo! I’m a tiny bit stronger than the last time I did this. I have been using 2 lb weights and I think I can go up to 3 lb next time. Thank you so much for the great workouts.
Thank you! That's great! Love ❤️that you are challenging yourself to move up the weights! Your body is saying I feel stronger now, so let's try it! YAY! With each workout your muscles will be stronger! Keep it going and keep moving with us! Building muscle is the best! ❤️💪
Thank you! Happy you enjoy the workouts and that's the way to stay strong! Add the workout to your daily routines! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank you, cedricadaniels -Glad you enjoyed it and using 3lb weights was impressive too! Feeling the workout is good as your muscles got a good workout! Give them a day of rest to recover and renew. You did your body good! Keep moving with us! See you soon! ❤️
Thank you, sharondodd! Happy you liked the workout and using weights added good resistance to your muscles making them stronger too! YAY! That's the way to do it! Give your muscles a little TLC to rest and renew! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I love this video, dear ladies. It hits all the areas of my arms that need help. It goes fast, and it's enjoyable. My goal is to be able to wear sleeveless tops and be proud of the way my arms look.
Thank you! That's a terrific goal to work towards! Toned arms in sleeveless shirts? Perfect! Keep it going! You are off to a great start! Keep moving with us too! See you soon! ❤️
I’m so happyI found these videos…don’t really love exercise, but I’m loving these. Had spine surgery eighteen months ago and haven’t been the same since even with physical therapy. Your mom is my inspiration!
Thank you! We hope your doctor is ok with our workout routines. If so, start at a slow comfortable pace! Slow Mo is just as beneficial to your muscles! Exercising will help you to get stronger and recover too! Mom says hi and thank you for your kind words! She hopes you will feel stronger soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We are happy you found us too! Do the routines at a comfortable pace and build from there! Mom says hi and thanks for your sweet words! She says to keep moving (slow is ok) with us! See you soon! ❤️
Hello, nice video. Would you have an exercise for the neck and shoulders and upper back? I am not a senior yet, but I find your exercises very easy and slow for people like me who are staying indoors most of the time due to this Covid pandemic. This outbreak has forced people like me focused on our gadgets sp we are always looking down and straining our neck and shoulders.
I totally understand. We are all sitting a lot and looking down at our phones and at our computers. So it's important to stretch out our neck and upper body. Here's our posture workout video that works your back, arms, shoulders, and neck. bit.ly/2YxWXUZ Let us know what you think. Keep up the great work on staying active while indoors. We're happy we can be by your side!
Thank you ladies for all your videos. I was never into exercising until I watched your video and said well I can try that for 10 minutes or another video for 15 minutes. I now do several of your videos daily and start my day with your 30 minute videos. Your voice is so calming and I feel so good after your videos. I love that you and mom do this together. You have given me the motivation I needed for a healthier lifestyle. I am getting stronger, feel better and I am happy about myself again. Thanks to you and your mom.
Thank you! So happy you enjoy the workouts and glad you found us too! Exercising always makes the body feel sooo good! All your efforts are paying you back in a healthier and stronger YOU! Good work! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I recommend doing this workout 2-3 times a week with rest days in between. The goal is to build muscle so it's important to use weights if you can. If an exercise feels challenging after 8 to 10 reps, that is a good weight to use. If it's super easy with those reps, increase the weight or do more repetitions. Slowing down the movement up and down can also create more challenge for your muscles. In some cases, bat wings may not go away entirely. But building muscle will help tone your arms up and make you stronger. Stay with it!
Thank you for working out with us on a Sunday! Good for you! We love ❤️ having your company! Actually any day of the week is a good exercise day! 👏 Keep it going and keep moving with us! See you soon! ❤️
So sorry for the delay in replying. For some reason, your message didn't show up when it came in. It is very common for one side of the body to be stronger than the other. It is fine to vary the weights on each side. Use a lighter weight or no weight with the left arm and/or decrease the number of reps on the left side and slowly build up strength.
I am so glad I found your videos from a family members suggestion. I am a wheelchair user most of the time and its hard-to-find exercises that I can do sitting. I look forward to watching many more of your videos. Thanks so much!!!
Awesome to hear you found us from your family member's suggestion! Can’t wait for you to check out more of our workouts. Here is a link to our workouts in a chair: th-cam.com/play/PLjv8dGZeugtWo63QJXl0O7EUg1UKorGMj.html&si=Oonk9827XvUqzeGV We're honored to help you get stronger! Thank you so much for spending time with us! ❤️
Thank you! Good to see you! Great work trying out the weights! You are not a wimp but gutsy to try something new in your workout! Proud of you! Weights give your muscles resistance making them stronger. Alternate the days you use weights and certainly stop if you feel discomfort. Use lighter for shoulder work! You will notice your muscles getting stronger and you will be ready to move to heavier ones! You can do it! Keep up the good work! See you soon! ❤️
Thanks! My most problematic area is arm so am glad I found a video in your channel, am doing daily exercise for 27 days straight now which I don't recall doing before and all this is thanks to your helpful channel, I feel like you ladies are my friends by now 🥰 a quick question if you don't mind, how many times per week and for how many minutes do I have to do those exercises if I want to specially work on my arms? Thanks again!
Congratulations on exercising for 27 days straight! So proud of you! We are honored to inspire you to move and get stronger. Thank you so much for your generous donation! It means so much to us and is greatly appreciated! In general, each week adults need 150 minutes of moderate-intensity cardio exercise and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. The amount of time for strength training for your arms and other muscle groups depends on your fitness level. If this 10 minute workout is challenging, stay with it until feels easy. At that point, you can increase the challenge by adding weights and/or increasing repetitions or workout time (you can add our other upper body workouts). Also, allowing your body time to rest is a necessary part of an effective training routine. Various factors including your fitness level and intensity of your workout will determine how much you should rest. Generally, listen to your body -- if your arms feel sore after a workout, rest 1 or more days to let the soreness subside -- this is when you build muscle. On the rest days, gentle movement of your arms and stretching is fine. Pushing yourself during a bout of soreness could lead to an overuse injury. We hope this is helpful! Let us know if you have any questions. Keep up the excellent work and see you soon! ❤️
I've just come across your videos! Wow! Daughter and mom together! What a marvelous idea. I'm 77 and had been looking for these kinds of exercises for seniors. Your exercises are doable for me. Just what I was looking for. Thank you so much. I will be looking for more of your videos right now. Thank you so much.
Thank you! Happy you found us too! Glad you liked the workouts! As a young 77yo it's great you are exercising to staying strong! 💪 Doing so will keep you strong for your later years too! That's important! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thank you for your quick reply. I've worked out all my life but at my age I need workouts appropriate for my age. I've just had hip surgery and I cannot do some of the intensive workouts available on TH-cam for younger people which include standing up and moving around. You have provided me with what I need right now. Hopefully, as I recover, I will be able to go back to more advanced exercises in the near future. Thank you so much again. Since I usually take my granddaughters to the gym with me, it made me very happy to find mom and daughter doing the same here. Thumbs up.👍👍🤩🤩
Thank you so much for your kind words! We're thrilled that the workouts are fitting your needs. Your journey is inspiring, and we're here to support you every step of the way! Wishing you a speedy recovery! ❤️
Thanks! Thank you so much. I just love you guys. Mom, you are awesome. Thank you so much for making my works not only fun, but you have given us so much variety, I will never get tired of it. I also wanted to tell you I did the intermediate video and made it all the way through. See you soon. Paula
Thank you for your generosity! So nice of you to think of us! Your support means everything! 👏Happy you enjoy the workouts too and doing the intermediate video shows your stamina and strength is moving up! YAY! Nice work! 👏 Mom says HI and thanks for your sweet words and also your thoughtfulness! She says to keep it going and keep moving with us! See you soon! ❤️
Thank you for asking! You should try to do the workout at least twice a week with rest days in between. 👏 If you feel light soreness that's good as it means you worked your muscles! Always listen to your body too! Keep moving with us! See you soon! ❤️
Thank you! Wow! Good effort on your part to use 1kg weights! Challenging your muscles makes them stronger! 🏋️ Nice! Keep it going and keep moving with us! See you soon! ❤️
Thank you! If your shoulder muscles are sensitive do the routines gently and use very light weights or no weights. 👏 While you want the shoulder muscles to be strong, you don't want to risk injuring them by aggressive moves and heavy weights! Go slow and help them to get stronger! You can do it! Keep it going and keep moving with us! See you soon! 🧡
You already know how I love you and your mom. This was the first time I did 10 minute arm exercise. It was great I really enjoyed it and will keep doing. Thank you again for all your videos.
Thank you! Good to see you! Wow! It means your muscles received a good workout! You are doing great! Your shoulders and arms will be looking good for summer! Keep it going and keep moving with us! See you soon! ❤️
I am an Idian.aged 65yrs,l watched ur this episodes.very useful.Hope it may healp me to reduce mine upper arm fat.I am a patient of IHD With CAD.But doing well.
Thank you! While we admire your spirit to get stronger, please check with your doctor before you begin any of our workouts and show our workouts to see if they are doable for you! Your well-being and safety are important! Wishing you good health! ❤️
How, I God's Name did you know this workout was one of my 4 year workout for football and I am exhausted even without weights. Before when I was younger I used massive weights. Now I will order 2.5 lb weights in a few weeks to add to this exercise Video: today was Energizer warm up, Core 5 minutes, a walk and this video for the Arms and I will look for your posture videos if you have any. Thanks. You seem to be very exceptional. Thank God for you!! I am breathing.
Thank you! Happy you thought so and liked the workout! Toning up the arms is always a good thing to do! You will be ready for Summer and the sleeveless tops! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I’m so glad I found your videos!!❤. I haven’t exercised in quite a while, I have several health issues, but seriously like doing these exercises. I am a real newbie, and I can only handle 10 minutes about 3 times a day!! Thank you!!
Thank you! Happy you found us too! Happy you like the workouts and pleased they are helping you to start exercising again! Being a newbie is the best as it means everything is new and your body will love ❤️ moving again! Doing 10 min of exercising 3x a day is a terrific start too! Go at a pace that is comfortable for you and build from there! You can do it! Keep moving with us! See you soon! ❤️
Thank you and hello to you in London England! Nice of you to workout with us from faraway! Hope your ankle is healing and getting stronger! Upper body workouts are important so keep up the exercises too! Keep moving with us! See you soon!! ❤️
Thank you! Glad you liked it! Always good to keep the arm muscles toned! 💪 It will be summer and sleeveless tops soon too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you I love your video, I’m 76 and using your video for toning my arms. I’ve taken a before video and intend to show the benifts on a video when I’ve succeeded. 😊 I wil let you know.
Thank you! That's sounds perfect! As a young 76yo is terrific that you are exercising and doing so will help you to tone up too! Keep it going! Love ❤️your enthusiasm! Look forward to your results! Keep moving with us! See you soon! ❤️
Hi there! The U.S. Department of Health and Human Service recommends that adults strengthen all muscle groups at least twice a week (in addition to doing 150 minutes of moderate intensity aerobic exercise like walking). So you can do this upper body workout at least twice a week with at least one day of rest between workouts. It's important to listen to your body. If you're sore after this or any workout, rest until the soreness subsides. Keep up the great work 👏
Thank you! That sounds terrific! A New Year will bring a New YOU! YAY! Let's do it together! Keep it going and keep moving with us! See you soon! Happy holidays and a Happy 2023 to you and yours! ❤️🎄🥳
Thank you! Good to see you! You did it even though it was challenging! That's terrific! You kept on going! 👏 That's the way to do it! The next time it will be easier! Keep up the good work and keep moving with us! See you soon! 👏❤️
Thank you! Good to see you! That's terrific! Keep challenging yourself! Let's do it again! 👏 You will surely notice the difference in your stamina and finishing it will be easy peasy! You are doing it right! Keep it going and keep moving with us! See you soon! 👏❤️
Thank you! Glad you found it and pleased it gave your arms a good workout! Summer is here and toned arms would look good with sleeveless tops! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
This is a good question and one that we'll look into. In the meantime, here is an article that talks about the reason for sagging chin skin and shares some suggested facial exercises: www.medicalnewstoday.com/articles/320809
As we know these are all favorite body building movements, attacking many muscles, i enjoy doing them free hand at 62 thanks for your instructions, , and nice to see your kindness for dear old mum...
Thank you! Happy you liked the workout! It's great that as a young 62yo you are exercising to stay strong and fit! 👏 Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! 🧡
Thank you for all the videos!! I do Pilates once a week and your videos remind me of moves and complement the session throughout the week. I love the core exercises and arm & batwing and the Hilt to get the heart beating. Mary Ann London UK
Thank you and hello to you again in London, UK! Nice of you to join us from so very far away! Happy you enjoy the workouts and they fit perfectly into your exercise routines! That's the way to do it! You are working different muscles and making them stronger! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Always good to give your arms a workout and glad you felt the effects of doing so! 👏That means you really worked the muscles and that's always a good thing! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for your videos. I am excited to be part of your viewing audience. I love the workouts. I am a senior beginner and they are helping me so much. Thank you!
Thank you! Happy you enjoy the workouts and we are so pleased that you have joined us! That's the way to stay strong and healthy! Let's keep it going! Keep moving with us too! See you soon! 🧡
Thank you! I'm not a senior quite yet but i needed a gentler arm exercise bc i have an injured rotor cuff & i am also doing lower body exercises while i do my arms
Thank you! Glad you liked the workout, and it is helping you! Age means nothing to working out with us! Happy we can help! Keep it going and keep moving with us! Hope you feel better soon! ❤️
Great routine to tone up the leaders arms for ballroom dancing. My elbows always dip down while dancing, hopefully this will tone up the arm and shoulder muscles.
Ballroom dancing is exercising in a fun way! Keep working your arm and shoulder muscles and you will have toned arms to happily twirl your partner on the floor!
Thank you! We are happy you joined our workouts! Mom says hi! She loves ❤️ having “kids” like your in- laws working out with us! Please tell them to keep moving with us! 👏
Thank you! Happy you enjoyed the workout! Keeping your arms toned and strong is good to do! The muscles in your arms are always working and with summer coming having toned arms means looking good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Keeping your arm muscles strong and toned is good to do! Finding the workout challenging is a good test! 👏 Check the playlist on yes2next.com for upper body workouts to keep your muscles strong! You can do it! Keep moving with us! See you soon! ❤️
10 moves X 10: a nice balanced and well rounded routine! I have problems with my right rotator cup, so some of the moves were difficult, forcing me to limit the lifts in height that involved its use by . Still, this is one I will return to, so thank you so much. Aiko was very helpful keeping count!...Anastasia
Thank you! Good to see you again 👋 and as always you are on top of exercising and working out! Good job! 👏You know the limits of your body which is a good thing and modifying the routine to still give your body the benefits of exercising is brilliant! Keep it going and keep moving with us! See you soon! ❤️
oh no. this is not as easy as it looks. I am 53. been diabetic the past 8 years, so my muscle is literary melted and lose strength. after this 10 exercises, my left arm gets the works that it need after being in pain for the past 2 months. thank you for doing and sharing these with us. keep it up.
Thank you! Keep moving with us! Try the routines that best help your muscles to regain strength but do them a pace that is comfortable for you! Slow Mo is good and just as beneficial! You can do it! ❤️
Thank you! Happy you enjoy them! Mom says hi and is pleased to have a Grandmom working out with us! YAY for Grandmas to be strong and fit! Keep it going and keep moving with us! See you soon! ❤️
Love all of your workouts. Living in South Florida, it gets too hot to exercise outside, plus the sun is too strong. Will recommend you to my friends. Thank you!
Thank you! We love to stay out of the heat and sun with you! Working out in your home gym is perfect! Thank you too for letting your friends know about our workouts! Love having more company! ❤️
I'm looking for exercises for bat wings :) and found this one. I used 3# weights yesterday and couldn't do them, so I switched up 1# today and still challenging but doable. I'll continue to do these as well as stretching my neck and upper back afterwards. It felt like more of a shoulder, upper body workout. Which one of these 10 exercises are for the bat wings? Thank you!
While spot-reducing fat in the arms isn't possible, the combination of these exercises can build muscle in your arms and shoulders to help create a toned appearance and make you stronger. The triceps and rear deltoids are at the back of your arm and shoulder, which is where batwings are typically located. The exercises that specifically work these muscles are the Upright Row, Zipper, Tricep Extension, Rear Deltoid Fly. Keep up the great work!
Thank you! That's a perfect gift to yourself! A healthy workout on Christmas! Merry Christmas and all the best of 2023 to you and yours! Keep moving with us! See you soon! ❤️🎄
Thank you! Glad you liked it! 👏 Our playlist on yes2next.com has other lower body workouts. Hope you find one that works for you! 👏 Keep it going and keep moving with us! See you soon! ❤️
I've been getting back into using dumbbells the past couple of weeks, and this workout introduced some moves I don't think I've tried before. I plan to add it to my regular rotation for strengthening exercises.
Thank you! That's great! Using weights adds resistance to your muscles making them stronger and as the years go by building muscle is sooo important to staying strong and healthy! 😉 Good the workout will be a part of your exercise routines. That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next I've been gradually working my way up from 2-lb. to 3-lb. to 5-lb. dumbbells in the strength workouts, and I was pleased that I was able to use 5-pound dumbbells throughout this workout this morning. I was a little unsure if I should be using them for the shoulder exercises or if I should have continued to use 3-pound dumbbells for those, but although it was challenging, it wasn't painful, and I managed it pretty well. Do you think it's okay for me to continue using 5-pound weights for the shoulder exercises? I know you often recommend lighter weights for shoulders. (Feb. 29, 2024)
Thanks for not making us pay. Every time I try to find a stretching/ work out for seniors they want money 😢. Love that it’s you and mom. I very excited to find you! God’s blessings ❤❤
You are very welcome! Happy we can give you workouts on Utube! Thanks for working out with us too! Keep it going and keep moving with us! See you soon! 🧡
wonderful exercise program. i do not like exercise, but you have made it desirable and in home which is perfect for me. thank you so much!
I just discovered this workout. I love that you have included your mother.
Thank you! Glad you found us and liked the workout too! Mom is a great workout buddy. She keeps me honest, and I keep her moving! It's a win win! Keep it going and keep moving with us! See you soon! ❤️
I love April and her mom!! I have been doing their HIIT workouts and just now found this "yes2next" workouts! I can't believe how you can see the difference in mom. She is thinner and toner, showing that the exercises work even if you are in your 80's! Keep us motivated!
Thank you! Glad you enjoy the workouts! 👏 Mom says Hi and thanks for your kind words! She agrees that exercising is a key ingredient to staying healthy. She has lost weight and feels stronger and hopes to show that if she can do it, so can you! 👏YAY! Keep moving with us! See you soon! ❤️
Yet another great workout on arms. Ready to hang that washing out now! Thankyou so much. These videos are keeping me going.
Wonderful! Keep up the great work!!
From Canada love your work
Outs. And your mom
Is so sweet and does a great job
Glad you like them. Sending you warm wishes from down south! Thank you so much!
OMG! Who are you? I just finished 4 different upper body workouts including a HIIT, Arm, and upper body and the 8 minute warm up and guess what? My football muscle memory returned. This is a physical habit now and guess what; more positive, feeling and happiness for me. After 68 years of abuse I know there is a Universe and a God for me. I hope you live goodness and thank you so much, April and Aiko. Now maybe after 3 more months I can travel and visit and enjoy positively again. Thank you and keep moving he he he! Thank you. And May God Bless you!!!
Thank you! Good work mixing up the workouts! You are giving different muscles a good workout making them stronger! Keep it going and keep moving!
Thank you so much! Perfect for this 59 year old body to start moving with 2021!
Yes!! That's the right attitude! You can do it. You're 59-years-young! :) Thank you for working out with us!
I'm 65years old &practicing with u for last 15days. I find it very suitable for my health.Thank u so much
Is there a tip you can give us as to when to breathe in and out? I know I'm doing doing it correctly Thanks! To Mochi😻
During strength training inhale on relaxation and exhale during exertion. So with a bicep curl, breathe out when you're lifting up and exhale when you relax and extend your arm. For cardio, you generally breathe in and out through the nose or, when intensity ramps up, through the mouth. Mochi says meow! 😻
@@yes2next Wow thank you. Now to get that into my head!
very good 1 p trainer to another
Thank you! Means a lot from a fellow trainer! :)
Enjoy doing your video, easy to follow ….for us seniors. Glad I found you.
Thank you! Happy you found us too! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Good exercises easy to follow that are effective.
Glad you like them! Thank you!
I really love you guys. I have been following you about a month. This is exactly what I needed. (I'm 75.)
Thank you! Love ❤️you back! Happy you enjoy the workouts and pleased as a young 75yo you are exercising with us! That's the way to stay strong now and for all your later years too! That's important to do! Nice work! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
Great exercises to keep the shoulders and muscles around them fit. I tried this with 3lb weights and it was a good workout for them.
Wonderful, Linda! Keep up the great work! :)
What a lifesaver. I have bad knees and am overweight. These videos are getting me active again!
Thank you! That's terrific! Start at a pace that is comfortable for you and build from there! Slo Mo is good and just as beneficial! You will feel stronger before you know it! Keep it going and keep moving with us! See you soon! ❤️
Wow! I loved you folks and the workout!
First, it was great because your gentle, kind demeanor is so much better than the "drill sergeant" mentality which is all too common. It was almost a meditative experience.
Second, using 2 kg weights, this 73-year-old body felt the workout.
Way to go ladies!
Thank you! We love 💖 having your company! Mom loves having 73ish "kids" working out with us. Good idea to use the 2kg weights! Keep it going and your muscles will become stronger and more fit! 👏
Thanks for these exercises. I need to work on my batwing. Love them
Glad you like them! Batwings be gone! Keep up the great work!
Wasn’t sure which exercises to do for that thanks getting on it now 🌹🌹🌹
I am recovering from an injury and all your videos are helping me gain my strength. Thank you so much. I am so glad that I found your channel. Lots of love to you to you and your mom. Stay healthy!
We are SO happy we can help you in your recovery. Hoping you're 100% soon! Glad you found us. Many thanks and you stay safe and healthy too! ❤️
I am doing these with 2 kg (around 4 lbs) weights. It's challenging and I have to pause between movements, but I will get there. I'm 76.
Thank you! Glad you are using weights in the workout! As a young 76yo it's good to challenge yourself too but if you have to pause between the moves, you might consider using lighter weights i.e. 3lbs. to see if that helps. 👏 Always listen to your body too! Love ❤️your spirit! Keep moving with us! See you soon! ❤️
@@yes2next thanks for the advice 😍
wondering if there is a tone up 10 minute for legs love this one ...
So happy you enjoyed our arm workout! Yes, we have leg workouts! Here are a couple: th-cam.com/video/60fBjmYOGgw/w-d-xo.html th-cam.com/video/Gg1ECnaupfI/w-d-xo.html Hope you like them!
This is a great workout. Enjoying all your videos trying to do 3 videos a day, hopefully next week I will be up to 2 sets of each. Thanks so much.
Thank you! That's terrific! Happy you enjoy them! Listen to your body! If it tells you to keep going ok do so but it tells you, hmmm let's rest a bit then do that too! Proud of you for being consistent in exercising! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this! I need short workouts these days and this was perfect. Just enough! Thanks ladies 💜
Thank you! Glad you enjoyed it! You got your heart and muscles working with the short workout too, which is perfect! Keep up the good work! Keep moving with us too! See you soon! ❤️
Love your videos. Seeing your mom helps motivate me to get up and exercise! Thank you so much. Just one suggestion... for some moves, if you could show us how it looks from the side, that'd be helpful too.
Thank you so much for your suggestion! We will be happy to include side views of our exercises. We are so happy you enjoy our videos and appreciate you spending time with us. Keep up the great work and see you soon!
🎉enjoyed walking with you two and strength training wondering about can re exercises! Enjoy the wood chopping! Have a to d weekend see ya soon!❤
Woo Hoo! I’m a tiny bit stronger than the last time I did this. I have been using 2 lb weights and I think I can go up to 3 lb next time. Thank you so much for the great workouts.
Thank you! That's great! Love ❤️that you are challenging yourself to move up the weights! Your body is saying I feel stronger now, so let's try it! YAY! With each workout your muscles will be stronger! Keep it going and keep moving with us! Building muscle is the best! ❤️💪
Thank you, just what I was looking for 👍
Wonderful! Love to help you strengthen your upper body!
Great exercise! Best for arms I’ve found. 🦋
You warm our hearts and biceps! Thank you so much! ❤️
I am feeling good about adding the workouts to my day! You two are wonderful! Thanks!
Thank you! Happy you enjoy the workouts and that's the way to stay strong! Add the workout to your daily routines! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
Love your mom counting reps! I liked the 10 different exercises. This was a good strength training workout, thank you.
Happy you enjoyed the video! I think Mom counts the reps to keep me on track and so I don't sneak in an extra few! See you soon!
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Thankyou soo much. Gentle but effective. Did it with weights and can really feel it. Will be following you now.❤😊
I just completed the workout with 3lb weights and whew, I truly felt it 💪🏾
Thank you, cedricadaniels -Glad you enjoyed it and using 3lb weights was impressive too! Feeling the workout is good as your muscles got a good workout! Give them a day of rest to recover and renew. You did your body good! Keep moving with us! See you soon! ❤️
Thank you, sharondodd! Happy you liked the workout and using weights added good resistance to your muscles making them stronger too! YAY! That's the way to do it! Give your muscles a little TLC to rest and renew! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I love this video, dear ladies. It hits all the areas of my arms that need help. It goes fast, and it's enjoyable. My goal is to be able to wear sleeveless tops and be proud of the way my arms look.
Thank you! That's a terrific goal to work towards! Toned arms in sleeveless shirts? Perfect! Keep it going! You are off to a great start! Keep moving with us too! See you soon! ❤️
I’m so happyI found these videos…don’t really love exercise, but I’m loving these. Had spine surgery eighteen months ago and haven’t been the same since even with physical therapy. Your mom is my inspiration!
Thank you! We hope your doctor is ok with our workout routines. If so, start at a slow comfortable pace! Slow Mo is just as beneficial to your muscles! Exercising will help you to get stronger and recover too! Mom says hi and thank you for your kind words! She hopes you will feel stronger soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We are happy you found us too! Do the routines at a comfortable pace and build from there! Mom says hi and thanks for your sweet words! She says to keep moving (slow is ok) with us! See you soon! ❤️
Hello, nice video. Would you have an exercise for the neck and shoulders and upper back? I am not a senior yet, but I find your exercises very easy and slow for people like me who are staying indoors most of the time due to this Covid pandemic. This outbreak has forced people like me focused on our gadgets sp we are always looking down and straining our neck and shoulders.
I totally understand. We are all sitting a lot and looking down at our phones and at our computers. So it's important to stretch out our neck and upper body. Here's our posture workout video that works your back, arms, shoulders, and neck. bit.ly/2YxWXUZ Let us know what you think. Keep up the great work on staying active while indoors. We're happy we can be by your side!
Loved working out with you and your great Mum. Did gentle stretching,, getting up out of chair and then this video. THANKYOI!!
Great job! Keep it up! Thank you for joining us!
Thank you ladies for all your videos. I was never into exercising until I watched your video and said well I can try that for 10 minutes or another video for 15 minutes. I now do several of your videos daily and start my day with your 30 minute videos. Your voice is so calming and I feel so good after your videos. I love that you and mom do this together. You have given me the motivation I needed for a healthier lifestyle. I am getting stronger, feel better and I am happy about myself again. Thanks to you and your mom.
Thank you! So happy you enjoy the workouts and glad you found us too! Exercising always makes the body feel sooo good! All your efforts are paying you back in a healthier and stronger YOU! Good work! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I have really big baggy bat wings how often do you have to do the arm exercises?
I recommend doing this workout 2-3 times a week with rest days in between. The goal is to build muscle so it's important to use weights if you can. If an exercise feels challenging after 8 to 10 reps, that is a good weight to use. If it's super easy with those reps, increase the weight or do more repetitions. Slowing down the movement up and down can also create more challenge for your muscles. In some cases, bat wings may not go away entirely. But building muscle will help tone your arms up and make you stronger. Stay with it!
Hi April, I tried the arm exercises with weights while doing the stationary bike and it worked really well. Thank you so much😊😊
So happy to hear it, Rose!
Ah that was good thank you. I will sort out some weights next time, I was using two drinking bottles and they leaked on me 😂😂😂
Uh oh! That IS a hazard of using the water bottles But the weight got a little lighter! 😁 Good to mix up the weight options -- maybe cans next time? 😊
Working out on Sunday!! Thank you so much!
Thank you for working out with us on a Sunday! Good for you! We love ❤️ having your company! Actually any day of the week is a good exercise day! 👏 Keep it going and keep moving with us! See you soon! ❤️
What do I do (if anything) if one arm is stronger than the other? My left arm struggled to keep up with my right arm during this workout.
So sorry for the delay in replying. For some reason, your message didn't show up when it came in. It is very common for one side of the body to be stronger than the other. It is fine to vary the weights on each side. Use a lighter weight or no weight with the left arm and/or decrease the number of reps on the left side and slowly build up strength.
Thank you so much ,great work out for my arms. Keep it up. 💕 Love you and your mum's interaction. 👍😊
Glad you enjoyed the workout. Love to help you strengthen your arms. Thank you!
Any shoulder, elbow, arm stiffness is removed with this tone-up.
Thank you! That's great to know! Glad you enjoyed it and felt better doing it too! 👏 Keep it going and keep moving with us! See you soon! ❤️
I am so glad I found your videos from a family members suggestion. I am a wheelchair user most of the time and its hard-to-find exercises that I can do sitting. I look forward to watching many more of your videos. Thanks so much!!!
Awesome to hear you found us from your family member's suggestion! Can’t wait for you to check out more of our workouts. Here is a link to our workouts in a chair: th-cam.com/play/PLjv8dGZeugtWo63QJXl0O7EUg1UKorGMj.html&si=Oonk9827XvUqzeGV We're honored to help you get stronger! Thank you so much for spending time with us! ❤️
@@yes2next Thank you so much I will definitely check out the link for the seated videos!
This was a first for me and with 1 kilo weights it was a challenge (I'm such a wimp).
Thank you! Good to see you! Great work trying out the weights! You are not a wimp but gutsy to try something new in your workout! Proud of you! Weights give your muscles resistance making them stronger. Alternate the days you use weights and certainly stop if you feel discomfort. Use lighter for shoulder work! You will notice your muscles getting stronger and you will be ready to move to heavier ones! You can do it! Keep up the good work! See you soon! ❤️
Thanks! My most problematic area is arm so am glad I found a video in your channel, am doing daily exercise for 27 days straight now which I don't recall doing before and all this is thanks to your helpful channel, I feel like you ladies are my friends by now 🥰 a quick question if you don't mind, how many times per week and for how many minutes do I have to do those exercises if I want to specially work on my arms? Thanks again!
Congratulations on exercising for 27 days straight! So proud of you! We are honored to inspire you to move and get stronger. Thank you so much for your generous donation! It means so much to us and is greatly appreciated! In general, each week adults need 150 minutes of moderate-intensity cardio exercise and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. The amount of time for strength training for your arms and other muscle groups depends on your fitness level. If this 10 minute workout is challenging, stay with it until feels easy. At that point, you can increase the challenge by adding weights and/or increasing repetitions or workout time (you can add our other upper body workouts). Also, allowing your body time to rest is a necessary part of an effective training routine. Various factors including your fitness level and intensity of your workout will determine how much you should rest. Generally, listen to your body -- if your arms feel sore after a workout, rest 1 or more days to let the soreness subside -- this is when you build muscle. On the rest days, gentle movement of your arms and stretching is fine. Pushing yourself during a bout of soreness could lead to an overuse injury. We hope this is helpful! Let us know if you have any questions. Keep up the excellent work and see you soon! ❤️
@yes2next thanks for the great information and encouraging comments, you're wonderful as always, thank you!
I've just come across your videos! Wow! Daughter and mom together! What a marvelous idea. I'm 77 and had been looking for these kinds of exercises for seniors. Your exercises are doable for me. Just what I was looking for. Thank you so much. I will be looking for more of your videos right now. Thank you so much.
Thank you! Happy you found us too! Glad you liked the workouts! As a young 77yo it's great you are exercising to staying strong! 💪 Doing so will keep you strong for your later years too! That's important! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thank you for your quick reply. I've worked out all my life but at my age I need workouts appropriate for my age. I've just had hip surgery and I cannot do some of the intensive workouts available on TH-cam for younger people which include standing up and moving around. You have provided me with what I need right now. Hopefully, as I recover, I will be able to go back to more advanced exercises in the near future. Thank you so much again. Since I usually take my granddaughters to the gym with me, it made me very happy to find mom and daughter doing the same here. Thumbs up.👍👍🤩🤩
Thank you so much for your kind words! We're thrilled that the workouts are fitting your needs. Your journey is inspiring, and we're here to support you every step of the way! Wishing you a speedy recovery! ❤️
Thanks! Thank you so much. I just love you guys. Mom, you are awesome. Thank you so much for making my works not only fun, but you have given us so much variety, I will never get tired of it. I also wanted to tell you I did the intermediate video and made it all the way through. See you soon. Paula
Thank you for your generosity! So nice of you to think of us! Your support means everything! 👏Happy you enjoy the workouts too and doing the intermediate video shows your stamina and strength is moving up! YAY! Nice work! 👏 Mom says HI and thanks for your sweet words and also your thoughtfulness! She says to keep it going and keep moving with us! See you soon! ❤️
@@yes2next every day!
How many times a week do you recommend doing these exercises? Thank you
Thank you for asking! You should try to do the workout at least twice a week with rest days in between. 👏 If you feel light soreness that's good as it means you worked your muscles! Always listen to your body too! Keep moving with us! See you soon! ❤️
Great for me gets me ready for my gardening work
Glad to hear this video is the perfect pre-gardening pump up! Keep those green thumbs going! 🧤🌿
Tough going with 1 kg weights for zipper and rear deltoid fly 😬
Thank you! Wow! Good effort on your part to use 1kg weights! Challenging your muscles makes them stronger! 🏋️ Nice! Keep it going and keep moving with us! See you soon! ❤️
Going to have to work on this. Realise how poor my shoulder movement is. Thank uou
Thank you! If your shoulder muscles are sensitive do the routines gently and use very light weights or no weights. 👏 While you want the shoulder muscles to be strong, you don't want to risk injuring them by aggressive moves and heavy weights! Go slow and help them to get stronger! You can do it! Keep it going and keep moving with us! See you soon! 🧡
You already know how I love you and your mom. This was the first time I did 10 minute arm exercise. It was great I really enjoyed it and will keep doing. Thank you again for all your videos.
We so appreciate you! So happy you enjoyed this workout. Good time to work out the arms before summer! 😊
Thank you very much. I enjoy doing your work out everyday.
We are so happy we can help you stay active everyday. Keep up the great work! Thank you!
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Thank you! Keep moving with us! See you soon! 🧡
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Thank you! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! 🧡
Back of my shoulders are burning 😅
Thank you! Good to see you! Wow! It means your muscles received a good workout! You are doing great! Your shoulders and arms will be looking good for summer! Keep it going and keep moving with us! See you soon! ❤️
Yup! Love this one too.❤️
So happy to hear it, Ann. Thank you and happy new year!
I am an Idian.aged 65yrs,l watched ur this episodes.very useful.Hope it may healp me to reduce mine upper arm fat.I am a patient of IHD With CAD.But doing well.
Thank you! While we admire your spirit to get stronger, please check with your doctor before you begin any of our workouts and show our workouts to see if they are doable for you! Your well-being and safety are important! Wishing you good health! ❤️
How, I God's Name did you know this workout was one of my 4 year workout for football and I am exhausted even without weights. Before when I was younger I used massive weights. Now I will order 2.5 lb weights in a few weeks to add to this exercise Video: today was Energizer warm up, Core 5 minutes, a walk and this video for the Arms and I will look for your posture videos if you have any. Thanks. You seem to be very exceptional. Thank God for you!! I am breathing.
Thank you! A good idea to use weights and different workouts! Keep up the good work and keep moving!
This was most helpful. Thank you!
Thank you! Happy you thought so and liked the workout! Toning up the arms is always a good thing to do! You will be ready for Summer and the sleeveless tops! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I’m so glad I found your videos!!❤. I haven’t exercised in quite a while, I have several health issues, but seriously like doing these exercises. I am a real newbie, and I can only handle 10 minutes about 3 times a day!! Thank you!!
Thank you! Happy you found us too! Happy you like the workouts and pleased they are helping you to start exercising again! Being a newbie is the best as it means everything is new and your body will love ❤️ moving again! Doing 10 min of exercising 3x a day is a terrific start too! Go at a pace that is comfortable for you and build from there! You can do it! Keep moving with us! See you soon! ❤️
Good morning from a sunny, London, England. It's 13 weeks since my ankle injury, so I'm working on my upper body. Best wishes to you all :)
Thank you and hello to you in London England! Nice of you to workout with us from faraway! Hope your ankle is healing and getting stronger! Upper body workouts are important so keep up the exercises too! Keep moving with us! See you soon!! ❤️
Alway great workouts. Thank you
Thank you! Glad you enjoyed them! 👏You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much it’s very good 😊
Thank you! Glad you liked it! Always good to keep the arm muscles toned! 💪 It will be summer and sleeveless tops soon too! Keep up the good work and keep moving with us! See you soon! ❤️
I have just found you & love your exercises
Thank you! That's so nice to know! Happy you found us too and are enjoying the workouts! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you I love your video, I’m 76 and using your video for toning my arms. I’ve taken a before video and intend to show the benifts on a video when I’ve succeeded. 😊 I wil let you know.
Thank you! That's sounds perfect! As a young 76yo is terrific that you are exercising and doing so will help you to tone up too! Keep it going! Love ❤️your enthusiasm! Look forward to your results! Keep moving with us! See you soon! ❤️
How many times a week should you do this routine?
Hi there! The U.S. Department of Health and Human Service recommends that adults strengthen all muscle groups at least twice a week (in addition to doing 150 minutes of moderate intensity aerobic exercise like walking). So you can do this upper body workout at least twice a week with at least one day of rest between workouts. It's important to listen to your body. If you're sore after this or any workout, rest until the soreness subsides. Keep up the great work 👏
Will definitely try them out
Wonderful! So happy it's helpful.
I really like these videos!❤ So, this is my New Years commitment..starting Now! Thank ya'll so much❤❤
Thank you! That sounds terrific! A New Year will bring a New YOU! YAY! Let's do it together! Keep it going and keep moving with us! See you soon! Happy holidays and a Happy 2023 to you and yours! ❤️🎄🥳
A little challenging , but great for 😊me.
Thank you! Good to see you! You did it even though it was challenging! That's terrific! You kept on going! 👏 That's the way to do it! The next time it will be easier! Keep up the good work and keep moving with us! See you soon! 👏❤️
This as challenging today. I'm going to continue to do it until I feel stronger and then try for twice. Thank you, ladies 🧸🫂✨️🪻💜
Thank you! Good to see you! That's terrific! Keep challenging yourself! Let's do it again! 👏 You will surely notice the difference in your stamina and finishing it will be easy peasy! You are doing it right! Keep it going and keep moving with us! See you soon! 👏❤️
What a workout! And boy do I need it! I knew I could search your channel with arm exercises and you’d have it. Thank you!
Thank you! Glad you found it and pleased it gave your arms a good workout! Summer is here and toned arms would look good with sleeveless tops! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
Are there any exercises to strengthen sagging chin skin?
This is a good question and one that we'll look into. In the meantime, here is an article that talks about the reason for sagging chin skin and shares some suggested facial exercises: www.medicalnewstoday.com/articles/320809
As we know these are all favorite body building movements, attacking many muscles, i enjoy doing them free hand at 62 thanks for your instructions, , and nice to see your kindness for dear old mum...
Thank you! Happy you liked the workout! It's great that as a young 62yo you are exercising to stay strong and fit! 👏 Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! 🧡
Thank you for all the videos!! I do Pilates once a week and your videos remind me of moves and complement the session throughout the week. I love the core exercises and arm & batwing and the Hilt to get the heart beating. Mary Ann London UK
Thank you and hello to you again in London, UK! Nice of you to join us from so very far away! Happy you enjoy the workouts and they fit perfectly into your exercise routines! That's the way to do it! You are working different muscles and making them stronger! Keep up the good work and keep moving with us! See you soon! ❤️
today i thought i would get some arm workouts in, i could really feel it in my arms and shoulders
Thank you! Good to see you! Always good to give your arms a workout and glad you felt the effects of doing so! 👏That means you really worked the muscles and that's always a good thing! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next youre welcome i can always use workouts for my arms and my batwings; :)
Thank you so much for your videos. I am excited to be part of your viewing audience. I love the workouts. I am a senior beginner and they are helping me so much. Thank you!
Thank you! Happy you enjoy the workouts and we are so pleased that you have joined us! That's the way to stay strong and healthy! Let's keep it going! Keep moving with us too! See you soon! 🧡
Thank you! I'm not a senior quite yet but i needed a gentler arm exercise bc i have an injured rotor cuff & i am also doing lower body exercises while i do my arms
Thank you! Glad you liked the workout, and it is helping you! Age means nothing to working out with us! Happy we can help! Keep it going and keep moving with us! Hope you feel better soon! ❤️
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Great workout Ann from Montreal
Glad you enjoyed it! Thank you so much. Love your city! Keep warm and see you soon!
Wow that's a great workout my dear🥰🤩
Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡
Great routine to tone up the leaders arms for ballroom dancing. My elbows always dip down while dancing, hopefully this will tone up the arm and shoulder muscles.
Ballroom dancing is exercising in a fun way! Keep working your arm and shoulder muscles and you will have toned arms to happily twirl your partner on the floor!
So glad to have found your channel. My in-laws are in their 80s and the beginner stretches/exercises are perfect for them.
Thank you! We are happy you joined our workouts! Mom says hi! She loves ❤️ having “kids” like your in- laws working out with us! Please tell them to keep moving with us! 👏
Awesome arm exercises and easy to follow along with you and your mom. Thank you so much for sharing.
Thank you! Happy you enjoyed the workout! Keeping your arms toned and strong is good to do! The muscles in your arms are always working and with summer coming having toned arms means looking good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I know these arm exercises are good for me but I found them very challenging.❤
Thank you! Keeping your arm muscles strong and toned is good to do! Finding the workout challenging is a good test! 👏 Check the playlist on yes2next.com for upper body workouts to keep your muscles strong! You can do it! Keep moving with us! See you soon! ❤️
10 moves X 10: a nice balanced and well rounded routine! I have problems with my right rotator cup, so some of the moves were difficult, forcing me to limit the lifts in height that involved its use by . Still, this is one I will return to, so thank you so much. Aiko was very helpful keeping count!...Anastasia
Thank you! Good to see you again 👋 and as always you are on top of exercising and working out! Good job! 👏You know the limits of your body which is a good thing and modifying the routine to still give your body the benefits of exercising is brilliant! Keep it going and keep moving with us! See you soon! ❤️
oh no. this is not as easy as it looks. I am 53. been diabetic the past 8 years, so my muscle is literary melted and lose strength. after this 10 exercises, my left arm gets the works that it need after being in pain for the past 2 months. thank you for doing and sharing these with us. keep it up.
Thank you! Keep moving with us! Try the routines that best help your muscles to regain strength but do them a pace that is comfortable for you! Slow Mo is good and just as beneficial! You can do it! ❤️
I did it all. Thanks
Thank you! YAY! Great work, Keep it going and keep moving with us! See you soon! ❤️
Nice workout and so good for the arms. Thank you Aiko and April. This Grandmother is loving your videos!
Thank you! Happy you enjoy them! Mom says hi and is pleased to have a Grandmom working out with us! YAY for Grandmas to be strong and fit! Keep it going and keep moving with us! See you soon! ❤️
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Glad you like it! Wishing you awesome arms! 💪❤️
Love it. Thank you.
You are so welcome! Happy you enjoyed it!
this was a good video im just 70 hope I can do this when i turn 79 like your mom nothing like mom and daughter staying healthy together
Thank you! Happy you enjoyed it! Keep moving with us and you will be healthy and fit at 70 and beyond! You can do it! ❤️
Thanks and greetings from Athens (Porto Rafti) Greece !
Thank you and hello to you in Athens (Porto Rafti), Greece! Nice of you to join us! Keep it going and keep moving with us! See you soon! 🧡
Love all of your workouts. Living in South Florida, it gets too hot to exercise outside, plus the sun is too strong. Will recommend you to my friends. Thank you!
Thank you! We love to stay out of the heat and sun with you! Working out in your home gym is perfect! Thank you too for letting your friends know about our workouts! Love having more company! ❤️
I really enjoy doing all your exercises each day - great for my 83 yr old body Thanks so much. Maureen Page
Thank you! Mom loves ❤️ having 83ish “kids” like you join her in the workouts! Keep it going and keep moving with us! You are doing great! 👏
I'm looking for exercises for bat wings :) and found this one. I used 3# weights yesterday and couldn't do them, so I switched up 1# today and still challenging but doable. I'll continue to do these as well as stretching my neck and upper back afterwards. It felt like more of a shoulder, upper body workout. Which one of these 10 exercises are for the bat wings? Thank you!
While spot-reducing fat in the arms isn't possible, the combination of these exercises can build muscle in your arms and shoulders to help create a toned appearance and make you stronger. The triceps and rear deltoids are at the back of your arm and shoulder, which is where batwings are typically located. The exercises that specifically work these muscles are the Upright Row, Zipper, Tricep Extension, Rear Deltoid Fly. Keep up the great work!
@@yes2next Great! Thanks!
Did this for my Christmas workout! Merry Merry!!🎅🌲🛍
Thank you! That's a perfect gift to yourself! A healthy workout on Christmas! Merry Christmas and all the best of 2023 to you and yours! Keep moving with us! See you soon! ❤️🎄
Thank you good ladies x
Great job building arm strength! Keep up the great work! 💪
Thanks so much!!! Really enjoy doing the different videos with you and your mom.
Thank you! We love ❤️ having you working out with us! Keep it going!
Nice work.Thankyou. Lower body workout I'll try to look out for...
Thank you! Glad you liked it! 👏 Our playlist on yes2next.com has other lower body workouts. Hope you find one that works for you! 👏 Keep it going and keep moving with us! See you soon! ❤️
I've been getting back into using dumbbells the past couple of weeks, and this workout introduced some moves I don't think I've tried before. I plan to add it to my regular rotation for strengthening exercises.
Thank you! That's great! Using weights adds resistance to your muscles making them stronger and as the years go by building muscle is sooo important to staying strong and healthy! 😉 Good the workout will be a part of your exercise routines. That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next I've been gradually working my way up from 2-lb. to 3-lb. to 5-lb. dumbbells in the strength workouts, and I was pleased that I was able to use 5-pound dumbbells throughout this workout this morning. I was a little unsure if I should be using them for the shoulder exercises or if I should have continued to use 3-pound dumbbells for those, but although it was challenging, it wasn't painful, and I managed it pretty well. Do you think it's okay for me to continue using 5-pound weights for the shoulder exercises? I know you often recommend lighter weights for shoulders. (Feb. 29, 2024)