Standing Abs Workout (Beginner Friendly) | Core Exercises for Seniors
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- This Standing Abs Workout (Beginner Friendly) is a great way to work your core without having to get on the floor. These core exercises for seniors won't lower belly fat, but they will improve muscle strength, balance, posture, and overall quality of life. These exercises play an important role in supporting daily movements and can help prevent falls by stabilizing your body.
These core exercises for beginners can be performed in small spaces and without the need for equipment, and can be adapted to increase the challenge by using weights like dumbbells, water bottles, or cans. You may want to be near a countertop, table, or sturdy chair if you need support. These exercises can effectively work your entire core, including your abs and obliques.
For friends with osteoporosis, please check with your doctor on the best exercises for you. With that said, movements that involve bending or twisting at the waist should be approached with caution or avoided. With this workout, the side bend and cat cow can be avoided. The twist can be taken out of the Knee Up with Twist. A core move that is great for everyone including those with osteoporosis is the plank. Here is a link to how to do it correctly at any level: • CORE EXERCISE: How to ...
Can you lower belly fat with core exercises like this Standing Abs Workout? This is a myth.
Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise.
What’s the best exercise to burn belly fat? High intensity interval training (HIIT) can burn more belly fat than steady state exercise. Here is a link to our HIIT workouts: bit.ly/3MbznVl.
But this Standing Abs Workout and our other core workouts can help strengthen your core and define your muscles so they pop when you shed pounds. Also, more muscle can make daily life easier and burns more calories than fat. Increasing muscle in your core provides this benefit AND will make your moving around easier.
This workout for seniors over 60 features 10 exercises:
00:00 Introduction
00:32 Warm Up
01:47 Pulldowns
02:55 Press Outs
04:50 Hinge with Knee Touch
06:05 Grabs
07:22 Knee Up with Twist
08:37 Side Bends
10:00 Rainbow Circles
11:50 Rows
13:28 Leg Lifts
15:00 Cat Cow
15:40 Cooldown
Estimated calorie burn for:
🔥 120 lb (54.4 kg): 36 calories
🔥 200 lb (90.7 kg) person: 64 calories
Everyone's resting metabolic rate differs slightly - some people of the same weight naturally burn more or fewer calories, depending on a number of factors, and these differences can be significant. This calculation doesn't take into account differences caused by body mass, body fat, age, sex, efficiency of movement, and conditions ve an impact on the energy required for an activity.
Want more ways to strengthen your core? Try these workouts:
• 5 MINUTE CORE WORKOUT ...
• Core Floor Exercises |...
• 7 minute Core Workout ...
• CORE EXERCISE: How to ...
• Strength Training for ...
• Seated Core Workout fo...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - แนวปฏิบัติและการใช้ชีวิต
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I must say, I just love your mother. She is something else.
Thank you! Mom says Hi and loves ❤️you back! She will look for you at our next workout! 👏 She also wants you to keep moving with us to stay strong! See you soon! ❤️
First time with you gals...Was looking, but not doing...Am in...Thank you for the chair...See tomorrow...With Faith, Peace, and Love...😊
Thank you! That's so nice to know! We hope it's the first of many times of working out together! 👏The Chair is always with us too for you to use! Look forward to our next workout together to stay strong! 👏 Keep moving with us! See you soon! ❤️
I'm 52, been thru multiple surgeries cin the last 3 yrs, these videos very helpful.
Thank you! Glad you enjoy the workouts and pleased you find them helpful! 👏As a young 52yo exercising will help your heart and muscles to support your body to get stronger! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I'm so glad that there are standing and seated abs workouts now. For years, I searched for them but they simply weren't available. Even physical therapists didn't offer them. It's not possible for me to do floor exercises due to a medical issue. Thank you for these excellent exercises.
I actually found your channel looking for modest standing ab workouts that I can do while pregnant. I love the sweet dynamic between you and your mom and found all these exercises to be the perfect balance of challenge but not too much straining for my 4 month belly. Thanks!
Thank you so much for your kind words! We're so happy you found the exercises helpful and that they are a good fit for your pregnancy journey. Congratulations and keep up the great work! ❤️
Just wanted you to know I started your videos a week ago and I am hooked. This year has been a struggle to get healthy. Your videos are so much fun and it started my day off right. I love the humor and I am feeling better and getting things done now. I put the videos on TV every morning. Thank you.
Thank you! That's so nice to know! Happy you enjoy the workouts, and they are helping you to feel better! 👏 Your body is loving ❤️all your efforts to move and is letting you know it is feeling good! 👏 Nice of you to work out with us every morning too! You are doing your body good! Keep up the good work and keep moving with us! See you in the morning! Don't be late! ❤️
just left hospital yesterday after have open heart surgery. I am now on the mend and will be looking forward to exercising.
I love doing this . Will do it again.
Thank you! Glad you liked it and plan on doing it again! 👏 That's the way to keep your core muscles strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
Good morning to you from Florida
🌴🌴🌴 and thank you - I loooove these exercises!!!!
💚❤️💚
Thank you and hello to you in Florida! Happy you enjoy the workouts! Keep doing them to stay strong! Your heart and muscles are loving ❤️your efforts too! Keep it going and keep moving with us! See you soon! ❤️
April and mom thanks for this, loved it, it’s on my repeat programme
Thank you! That's great to know! Glad you liked it and keeping it as a repeat means we will be working out together again! 👏YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this gentle abs workout. I hope this is not too nit picky, but I think you mean reps not sets.❤
Thank you! The terms reps and sets are pretty similar for sure. A rep is one exercise move and sets are a group of reps! Oh boy! The important thing is to keep moving with us! YAY! See you soon! ❤️
Thank u! Cold in Virginia today in the 17s in the morning n the indoor work out great!
Thank you! BRRR! 17 degrees definitely means an indoor workout! Glad we can work out with you in your warm toasty home! 👏 You did good keeping your core muscles strong too! That's the way to do it! Keep it going and keep moving indoors until it warms up abit outside! Stay safe and warm! See you soon! ❤️
Definitely for every age, even young adults like me. You and Aiko are so sweet and such a joy to watch. I used to have a decent tolerance for cardio, but various health and life events disrupted that. Strength exercises have always been a hurdle for me too. It's so easy to fall into a wave of discouragement when I cannot do what most consider to be "easy" exercises for people my age. These gentle movements help ease me into a state of movement again, without pain or judgement. Thank you :D
Thank you! Happy you enjoy the workouts, and they are helping you to get moving! No need to rush! Taking it slow and easy is good and your body will let you know when it's ready to go to the next level. The more you exercise the stronger your body will become! You will be doing more before you know it! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Your exercises are great. I love the variation, never get bored. Been doing them for a year. Hello to Mochi and thank you!
Thank you! Glad you enjoy them and nice to know you have been working out with us for a year! YAY! 👏 That's the way to stay strong! 💪Mochi 😻says Hi and loves ❤️your attention. He hopes to see you in our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
I love this exercises because I can do this . Thanks a lot. From the Netherlands.
Thank you and hello to you in the Netherlands! So nice of you to join us! 👏Happy you enjoy the workouts and pleased they are doable for you! That's the way to staying strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
That was great - will do this one a lot. Thank you so much xx😘👏🏻
Thank you! Happy you liked it, and you plan on doing it again! YAY! 👏That's the way to stay strong! 💪 Keep up the good work and keep moving with us! You are doing your body good! See you soon! ❤️
This is a great ab workout and your videos make exercising a joy.
Thank you! So nice of you to say so! Glad you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Another winning exercise routine, thank you!
Thank you! Glad you enjoyed it! 👏 Keeping your core muscles strong is important as they provide important support to your body every day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you both 🙏🏼 I appreciate you both so much! I am recovering from gym class negativity successfully with your uplifting empowering videos! It’s a relief and a pleasure to be learning that caring for your physical health is not exclusively about athleticism! Much love April and Aiko ❤
Thank you for your sweet support! Glad you enjoy the workouts! 👏 Always special to know your mind and body are benefiting from our workouts! 👏 That's what it's all about! Positivity and good possibilities for 2024! Let's keep doing it! Keep moving with us! See you soon! ❤️
With each additional video that I watch, I learn some new moves. Thank you! Plus, there is some really useful info about the exercises and things to keep in mind-it’s between the video and the comments secion.
Thank you! Glad you enjoy the workouts and are learning new moves too! That's great to know! 👏 Always good to learn new routines that keep your muscles working and your brain engaged! Keep up the good work to staying strong and smart!
Keep moving with us! See you soon! ❤️
Great workout. Thank you.
Thank you! Happy you liked it! It's important to keep your core muscles strong as they do a lot of work for your body! Nice work doing so! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks so much for the standing abs workout!!
You are very welcome! Thanks for joining us! Glad you liked the workout! Keeping your core muscles strong is important! They do a lot of good work supporting your body every day! 👏Keep it going and keep moving with us! See you soon! ❤️
Yay! I'm doing this one tomorrow. Was going to do another of your 15 minute videos and then I found this new one. Love it!
Thank you! That sounds like a good plan! Glad you are keeping yourself strong by exercising! That's the way to do it! 👏 Your heart and muscles are loving ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank u both…I have been exercising with u daily and it’s changing my life. You both brighten my day❤
Thank you! That's so nice to know! Happy you enjoy the workouts and doing them daily is a terrific way to stay strong plus it makes the mind and body feel sooo good too! 👏 It's a new year for new workouts together! YAY! 👏 Let's keep it going in 2024! Keep moving with us! See you soon! Happy New Year! ❤️
Love you videos has been following you for a few years I am 78.
Thank you! That's so nice to know! Happy as a young 78yo you have been working out with us! 👏That's the way to stay strong! Age is only a number and that is the truth! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you at our next workout! ❤️
I love the workout for today! Your posts remind me to get moving. Thank you to you and your mom!
Thank you! Glad you liked it and pleased to know we are reminding you to get moving! 👏 That's the way to stay strong! Keeping core muscles strong is important too! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Great Abs workout, especially when you pair it with a walking video of yours.
Thank you! Great idea! Glad you enjoyed it and combining it with a walking workout is a big plus to keep your body strong! 👏 Nice work! Keep it going and keep finding other combos to do too! YAY! Keep moving with us! See you soon! ❤️
Thank you! Love these videos each morning!!
You are very welcome! Glad you enjoy the workouts each morning! 👏 Doing so gets your heart and muscles ready for the day! That's the way to do it! 👏 Keep up the good work to staying strong and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Love this, it was very cool and refreshing.
Thank you! Glad you thought so! 👏 You did good keeping your core muscles strong! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I hadn't addressed this routine until now and I'm so glad I decided to do it. today. I needed to wake up!!! I found this standing ab/core exercise challenging because I wasn't used to keeping my abs tight throughout the wide ranging upper body moves while standing. I have no problem with my abs but this one truly tested me, and I feel I did very well and do feel the aftermath of the workout: the center of my body is tingling and talking to me! Very very imaginative and most effective routine--one I will return to! Wonderful and thank you both!...Anastasia
Thank you! Good to see you! Glad you enjoyed the workout and found it challenging too! YAY! 👏 That's nice to know since keeping you challenged is a challenge for us too! Ha! 😉 Strong Abs are important and the fact that you feel the workout means you got your abs working! Nice! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love this one, will be sharing it with my subscribers! ❤
Thank you! That's great to know! Happy you liked it and will share it with your friends too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Morning Ladies😍
Love this exercise, I just want to make sure that some of these moves are safe for people who have
osteoporosis.
Take care
Hi there! Glad you like it! Thank you so much for pointing out considerations for our friends with osteopororsis. First , please check with your doctor on the best exercises for you. With that said, movements that involve bending or twisting at the waist should be approached with caution or avoided. With this workout, the side bend and cat cow can be avoided. The twist can be taken out of the Knee Up with Twist. A core move that is great for everyone including those with osteoporosis is the plank. Here is a link on to how to it correctly at any level: th-cam.com/video/8b13VkLlHeo/w-d-xo.html ❤️
Thanks ladies!
You are most welcome! Thanks for working out with us! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love how you make all your exercise sessions so cheery and informative with running commentary ❤🙏
Thank you! Happy you enjoy the workouts! You are doing your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Hi its me again, this video I now do every afternoon , I have to take it slowly and with some hold a chair. so even if you have rheumatoid arthritis one can still do this, with in ones limits. so many thanks again
Thank you! Happy you liked the workout and doing it every afternoon is a perfect way to staying strong! YAY! Nice work! 👏You are doing it right too by going slow and using a chair! That's the way to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Hi, just found your videos this past week and I love them. Please keep them up! I love everyone I've done so far, from HIIT to Abs. Thank you
Thank you! Happy you found us too and pleased you enjoy the workouts! You are doing your body good by exercising! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
I am 75 and loved it , great moves thanks
Thank you! Happy you enjoyed it! As a young 75yo it's terrific you are exercising to stay strong now and also for the years ahead! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I found another great ab workout. So far, I am doing 2.5 hours a day of exercise with your You Tube Channel!
Thank you! Glad you enjoyed the workout! Nice work exercising 2.5 hours a day too! That's the way to keep your heart and muscles strong! YAY! 👏Keep challenging yourself! You are doing just great! Keep moving with us too! See you soon! ❤️
This was today's new workout for me, and I found it to be a very good way to ease into a longer workout that included several shorter old favorites, both strength and cardio. Though focused on the core, it also tested my balance, and I felt it in my shoulders and my thighs too (in different exercises).
Awesome this core-focused routine strengthened other muscles and worked on your balance! Glad it was a great warm up for your full cardio and strength workout! 👏❤️
great for balancing, Thank you ❤
Thank you! Glad you enjoyed the workout and yup, it is good for balancing since it impacts your core muscles! 👏 Good to keep your core muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
You both are marvelous at keeping me moving. Thanks!
Thank you! That's great to know! Happy we can keep you moving! That's the way to stay strong! See you soon! ❤️
Yey! Another great workout! I love looking forward to your videos❤
Thank you! Glad you liked it! It's important to keep your core muscles strong so giving them a good workout is a good thing! You did your body good! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Just found you today! About to turn 70 so started a twice weekly yoga class but was looking for something to do over the weekends. This is perfect. You and your mom remind me of myself and my daughters when we get a chance to exercise together. They live 1000 miles away so it's not often now. Love, love love you both! Thanks for this video, and I also did two others of yours. I'll be back.
Thank you! Happy you found us too! It's good that as a soon to be young 70ish you are exercising to stay strong! 👏That's the way to do it! Nice we can bring memories of you and your daughters working out together too! Hope you can get together again soon to do so! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Hi from New Zealand, I came across your videos a few weeks ago and am loving going through them picking the best for me. I enjoy the interaction you and your mum have during exercising and chuckle along with you both while keeping up with the exercise at the time. ❤
Thank you and hello to you in New Zealand! Nice of you
to work out with us! 👏 Glad you found us too and pleased you are enjoying the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving and smiling with us too! See you soon! ❤️
Thank you for all the variety of exercises. 🎉
You are very welcome! Glad you enjoy the different workouts! 👏 Different workouts work different muscles and that's always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️
I just started doing your workouts 2 weeks ago. I love how encouraging and fun you and your Mom are. I finally look forward to strength workouts as I find these really motivating and comprehensive...something for everyone and every age/ability. Keep up the great work, you two!!
Thank you! Happy you enjoy the workouts! Nice to know you have been working out with us too! 👏Strength workouts are great for keeping your muscles strong and strong muscles build muscle too which is important to do! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Great workout. I choose a different one daily. Thanks for you videos.
Thank you! That's terrific! Happy you enjoy the workouts and doing a different one daily is the way to stay strong! YAY! 💪Different workouts work different muscles which is good to do! Keep up the good work and keep moving with us! See you soon! ❤️
Love this core workout ! Thank you
Thank you! That's great to know! Happy you enjoyed it! Nice work keeping your core muscles strong! They do a lot of work supporting your body each day so it's good to give them some TLC! 👏 Keep it going and keep moving with us! See you soon! ❤️
Good core moves! Would love visual countdown.
Thank uou! Happy you enjoyed the workout! You strengthened your core muscles and did your body good! 👏Will put your idea of visual countdowns on the list! It's a good one! In the meantime, keep moving with us! See you soon! ❤️
Great workout. Thank you !!
Thank you! Glad you liked it! You gave your abs and core muscles a good workout and that's important to keep them strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Yeay weekend treat with you gals ❤, stay healthy! 😊
Thank you! It's a treat to keep you strong too! Glad you enjoy the workouts! 👏 Keep up the good work and keep moving with us too! Stay healthy and safe too! See you soon! ❤️
love this exercise. Thank you
Thank you! Happy you liked it! 👏 Core muscles do a lot of heavy work for your body each day so keeping them strong is a good thing to do! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you ❤❤❤
You are very welcome! Thanks much for working out with us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Nice session. Great balancing exercises - Thanks for posting 🕺👯♂️🕺
loved this thanks Ladies x
Thank you! That's nice to know! Happy you enjoyed it! It's important to keep your core muscles strong! They do a lot of support work for your body each day, so a strength workout is a good way to do so! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I need this!
Thank you! Happy you enjoyed it! Always good to know we have filled a need for you! Your body loves ❤️you working out with us too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed this. ❤
Thank you! That's nice to know! Glad you liked the workout! 👏Keeping your core muscles strong is important as they do a lot of good work to support your body each day! 👏YAY! Keep up the good work to keeping them strong! Keep moving with us too! see you soon! ❤️
Thanks! Seeing the exercises done with your mom really helps ❤
Thank you for your kind sweet gift! So very thoughtful of you! Your sweet support means everything! ❤️
Glad you enjoy the workouts too! Mom says Hi and wants you to keep it going and keep moving with us! That's the way to stay strong! Thanks again for your thoughtfulness too! See you soon! ❤️
I just started on the 10 minutes work out (an earlier one) i really felt the workout! Thanks for making these vids. Im 65
Thank you! Glad you enjoyed it! As a young 65yo it's great that you are exercising now to be strong for your later years! 💪That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks❤
You are most welcome! Thanks for joining us! Glad you enjoyed the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I am so happy I found you! I have been doing the standing abs workout for like 4 months and my balance is much better and I am sculpting my abs and waist.
Thank you so much
Thank you! That's great! Glad you enjoy the workout and doing it for 4 months has given your body some good results! YAY! 👏All your efforts to staying strong are paying off in a healthier YOU and as a plus, you are looking good too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks
You are most welcome! Thanks for working out with us! 👏 Keep it going to stay strong and keep moving with us too! See you soon! ❤️
This is my favourite core exercise. I am trying to find my waist again. I am working hard following your exercises. Since I have very limited energy I break this video into two parts. It takes me two days to complete the 15 minutes. I have replayed this video for two weeks now and plan on doing it for three more months. Hopefully I will find my waist. Thank you! I greatly enjoy this video.
Thank you! Happy you enjoyed the workout, and it is your fav core exercise! That's great since it means you will do it again! YAY! 👏That's the way to do it! Breaking it into 2 parts was smart and the number of days to finish it is unimportant! You did it! Check our playlist on yes2next.com for other workouts that may interest you too and help you in your goal to get healthy! You are doing your body good! Keep moving with us! See you soon! ❤️
excellent, especially the final movement which fixed the tightness in the lower back, thank you so much 👍❤
Thank you! Happy you enjoyed the workout, and it helped your back to feel better too! YAY! 👏 That's great! Exercising always does good things! Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️
I just did this one. Great workout on the core and balance exercises.
Thank you! Glad you enjoyed it! Keeping your core muscles strong is important as they do a lot of work supporting your body each day! Nice work keeping them strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you l love ❤
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 The core muscles support your body in many ways so keeping them strong is important! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you love the stretching great job!!
Thank you! That's great to know! Happy you enjoy stretching with us! 👏By doing so you are helping to keep your muscles flexible and strong! That's the way to do it! Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️
First time I have ever exercised since school (1969), surprised i managed to keep up with you. Thankyou girls see you tommorow.
Thank you! You did good on the first of many times of completing this workout! YAY! 👏 Nice work! You did your heart and muscles good! That's the way to stay strong! Keep up the good work and keep moving with us! See you tomorrow! ❤️
Wonderful workouts! Second time working out with you. Will share with others. Thank you!!!!💜
Thank you! That's great! Happy you are back again and glad you like the workout! 👏 You are doing your body good! Nice of you to share us with others too! We can all get healthy and strong by working out together! YAY! 💪 That's the way to do it! Keep moving with us! See you soon! ❤️
Really like this short exercise and a. Trying to do it often thanks again
Thank you! Happy you enjoyed it! Keeping your core muscles strong is important as they do a lot of good support work for your body! Good idea to try to do it often! 👏 Your body will love ❤️it if you do! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
great vid ladies......Aiko ... you are looking marvelous......keep it up, girl.....April.....ditto for you !
Thank you! Nice of you to say so! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so very much. I am trying to lose weight and also work on my balance. Your videos really help with my balance.
Thank you! Glad you enjoy the workous! It's a new year for new workouts and new beginnings! Focusing on your health is a good way to start 2024! 👏 Let's do it! Keep moving with us and your balance will improve, and your body will feel stronger too! 👏 You can do it! See you soon! ❤️
I do like this one, good stretching!
Thank you! Glad you enjoyed it! 👏 You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I was laughing with Aiko during knees up. Aiko was doing much better than me with balance!
It was such a good workout
Simple but very effective!
What a great channel for us in their eighties.
Tuesday is my favourite day.
Thank you to you both from the bottom of my ❤️ 😅
Thank you! Glad you enjoyed the workout and find it a good thing for anyone in their 80s! That's so nice to know! Mom says Hi and loves❤️your support as she is one of those 80s "kids!" 😉 Keep up the good work and keep moving with us! See you on Tuesday! ❤️
Thank you for the exercise doing it every day twice
Part of my daily routine,branching out for some of your other workouts ❤❤
Thank you! That's great! Glad you enjoyed it and doing it twice every day is terrific! Twice is nice! 👏Also, glad you plan to do other workouts too! YAY! Keep challenging yourself! You are doing your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Great 👌 work out
Thank you! Happy you enjoyed the workout! You gave your core muscles some good TLC and that's a terrific way to keep them strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
This is a fabulous workout in a simple way. I will be starting my exercises with this video. Thank you so much.... April and Iko
Thank you! Happy you liked it and starting exercises with it is a good idea too! You will be warming up your body while strengthening your core muscles! 👏 YAY! Nice work to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Great exercises that’s hard to go with strong good health, energy life-long movements.
Thank you! Glad you enjoy them! Always good to exercise your heart and muscles to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Awesome 👍
Thank you! Glad you enjoyed it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you from Ky subscriber
You are very welcome! Thanks for working out with us from Kentucky! 👏 Keeping the core muscles strong is important to do! Glad you completed the workout! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks for another iterrific video! I really look forward to exercising with you two, it's like working out with friends. 😊. When the husband is here, he does the chair exercises and says they help with his knee issues.
Thank you! That's so nice to know! Glad you liked it and happy you and your hubby are working out with us to stay strong! 👏 That's the way to do it! Keep up the good work and keep moving with us too! See you soon! ❤️
This is great for those of us who can't lie on the floor and do crunches. Thank you so much ! I now start every day with you and I'm really feeling the benefits.
Thank you! Happy you liked it! Keeping your core muscles strong is important as they do a lot of support work for your body everyday! 👏Your body is loving your efforts to stay strong too and is letting you know it is feeling good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this workout. I have been participating in your chair exercises since June. Though I attempted to share in your standing exercises, I always had to sit down. Today I was able to do this complete standing workout without having to sit. 🎉
Thank you! YAY! You did it! 👏Proud of you for standing! All your efforts to get strong are paying off in a healthier and stronger YOU! That's the way to do it! 👏Keep challenging yourself! You can do it! Keep moving with us too! See you soon! ❤️
Wow! This one was great both for the core exercises and the balance. It was challenging for me. I am in my 50s and exercise with you ladies almost daily.
Thank you! Nice to know you are working out with us daily! As a young 50yo that's the way to stay strong for your years ahead! 👏 Keep challenging you f to keep going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I am sooooo happy I stumbled across your video. Thank you thank you for your great workout. I love that you are doing it for us seniors. The workout is easy and I just want to keep going. Thank you again I appreciate you ❤
Thank you! Happy you "stumbled" across our workouts too! Glad you enjoy them! 👏 Keeping your heart and muscles strong is important as we age, and exercising is the way to do it! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next thank you for your reply. I will keep going. Thank you for the encouragement. Sending big hug
Thank you! Keep moving with us! ❤️
I like your exercise I do everyday 👌👌👍
Thank you! That's great! Happy you like the workouts and doing them every day is a terrific way to stay strong! 💪 YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Just getting started and appreciate the work you've made to put this together for us. But I do miss Mochi in this one.🐱
Thank you! Glad you liked it! You did your body good to staying strong! YAY! 💪Nice work! Mochi 😻says Hi and loved your sweet words! 👏 It's always nice to be missed! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Love this video! I did this one and your 25 minutes walking video today. It has been a week since I exercise. Need to get back doing it since I gained weight not happy about that, but all the blood work was great! On my diet again!
Thank you! Happy you enjoyed it! Good work on doing the 25min walking workout too! It's okay to take a break from exercising but it's so much better for your heart and muscles to move! Glad you are back to moving! Keep it going and keep moving with us! See you soon! ❤️
Just did this work out I truly love these workouts. I love doing the one after you eat every night. Also, thank you for all you do ladies.❤❤
Thank you! Happy you enjoy the workouts! 👏 The walking after a meal is a good gentle workout to help your body adjust to the meal and also lowers your blood sugars which is a good thing to do! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Mom is a charmer
Thank you! So nice of you to say so! Mom says Hi and thanks much for your sweet words! 👏She wants you to keep it going and to keep moving with us! See you soon! ❤️
Awe thanks guys! Appreciate the support. Fir someone who never exercised, hopefully this will get easier!😂😂
Thank you! Glad you liked it and if you keep challenging yourself to keep moving, exercising will get easier, and you will feel stronger and confident too! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next looking forward to your next video! I like the short ones (for me) to start out with. Love the holiday workouts. So festive!🎄🎄🎄
Wonderful! We love to keep you moving! Happy Holidays! ❤️
Hi. I'm Dr. Gowri and've been following your exercises. They're helping me a lot. 80% of the body pains've come down. Still left shoulder pain and right hip radiating pain to the toe is still there. Still I am fine and doing well. This is exactly what I follow follow and I tell my brother and aged father that I am fine and no worries at all. Seeing me daily they feel happy. Tq so very much for such wonderful exercises. Love and Regards to you and mom. Love ❤️. Dr. Gowri
Hi Dr. Gowri! It is wonderful news your body pain has decreased. We are so happy to help you keep moving and feel happy. Keep up the great work! Mom and Mochi say hi! 👋 ❤️
❤️❤️❤️
Thank you! Happy you liked the workout! Keep it going and keep moving with us! See you soon! ❤️
I love this wish they were to music though
Thank you! Ok will add your wish to the list! In the meantime, keep it going and keep moving with us! See you soon! ❤️
After Thanksgiving video!!!!😂 👌✋️
Thank you! Yup, it's time to work off the good food and strengthen your core! Keeping your core muscles strong is important! Happy you can do two things to keep your body strong! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks. I’m 65 years young and Just been diagnosed with reactive hypoglycemia. I’ve been unable to follow my regular exercise regimen - Pilates, elliptical and long walks - since I deal with sudden drops of my glucose and lightheadedness. This will allow me to start slow and hopefully work towards my old routine. Feeling like a lump lately and snacking every 2/3 hours!
Thank you! It's great that as a young 65yo you are exercising to renew your body again. 👏Going slow and at a gentle pace that is comfortable for you is the way to do it too! You are doing it right! No rushing needed and be patient! Your body will like moving too and help you to get stronger! Exercising will also make you feel better and also lessen the snacking urge which are good reasons to do so! You can do it! Keep moving with us! See you soon! ❤️
🙏❤
Thank you! Happy you enjoyed it! 💪You did your body good! Keep up the good work to keep your core muscles strong! YAY! 💪 Keep moving with us too! See you soon! ❤️
❤
Thank you! Glad you enjoyed it! Keeping your core muscles strong is important to do! You did good! 👏Keep moving with us! See you soon! ❤️
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Thank you! Glad you liked the workout! You did your body good! 👏 Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
Hi April, Aiko and Mochi. I hope you all had a nice Thanksgiving
Thank you! Happy belated Thanksgiving cheers to you too! Ours was nice and we hope yours was filled with food, family and fun too! Keep up the good work and keep moving with us! See you soon! ❤️😻
🙏 thank you both for the marvelous core workouts
Thank you for your kind words! 👏 Happy you enjoy the workouts! You are keeping your heart and muscles strong! 💪That's the way to do it! Keep moving with us! See you soon! ❤️