Gentle Stretching #3 | Seniors, beginners
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any yes2next exercise video. I demonstrate the moves standing and my mom does them seated. It’s perfect for older adults and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ And be sure to also hit the bell to be notified of new videos!
Here are links to Gentle Stretching #1: bit.ly/32xYLPK and Gentle Stretching #2 (in our Anniversary Series): bit.ly/2RzB1Z6
Want more stretching sessions? Check out our Stretching Playlist: bit.ly/3onZUT1
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - แนวปฏิบัติและการใช้ชีวิต
I am 82 and have stenosis, piriformis syndrome and bursitis in both hips. This means that many workouts on line are just too demanding and sometimes damaging. But even at my age, we still need to keep moving and, because you do this with your lovely mum, you give me confidence to work with you. I feel so much more mobile afterwards and can do my hobbies without stimulating more back pain so these sessions really do improve the quality of life, so much so, that my husband has joined me every morning now. So thank you both so much for these sessions - you are bringing so much benefit to we older folks!
Thank you! Happy you enjoy the workouts! It is awesome that as a young 82 you are exercising to stay strong despite your limitations! Good to know your efforts to move are helping you too! Convincing your husband to join you is terrific! Husbands are great workout partners and working out together means staying strong together! Keep up the good work and keep moving with us! See you both soon! ❤️
@@yes2next How kind of you to reply to my review - you must have lots of contacts to reply to.Well, you will have a couple more - 2 of my friends are going to join in here in the UK! I
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You are both awesome. I truly appreciate the stretches. Your voice is very kind and soothing I am relaxed and ready to go. Thank you!
Love your videos! Love seeing Mom doing the exercises. I am 80 years old, so I fell like if she can do them, so can I. :)
Thank you! Happy you enjoy them! It's terrific that as a young 80yo you are exercising to stay strong! 👏 Mom says Hi and loves 🧡having another "kid" like you join her in working out! You are right that if Mom can do it so can you! YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! 🧡
I just wanted to say how much we appreciate both of you. My husband and I both have COPD, and your exercises are inspiring and helping us to get fit. I can't believe how much easier it is to go up stairs after doing a few of your sessions. You are a pleasure to watch and we love everything about you!!
Thank you! Glad you and your husband enjoy the workouts and are feeling stronger doing so! That's terrific! 👏 Keep up the good work! Did you know that couples that workout together stay healthy and strong together? 👏 YAY! Hi to hubby! Keep it going and keep moving with us! See you both soon! ❤️
I have such a postive outlook on my future progress because of you two! I'm only in my early 30s but I'm very over weight which makes me a lot less mobile than I would like to be. The "normal" workouts and stretching has always been impossible or even painful so it was easy to put off but your videos give me hope.
I plan to start with lots of gentle stretching before moving onto your 5 minute workouts in a few weeks. I promised myself I would start super slow to ease my body into movement without fear of injuring myself. I'm seriously so excited.
Hi Alee! We are so proud of you for making a commitment to get healthier and stronger. We applaud your focus on easing into exercise and listening to your body. Your plan to start with gentle stretching to improve mobility and flexibility and then moving on gradually to more challenging workouts is right on! Our 5-minute workouts are a great next step. Also, we invite you to download our free Jumpstart to Fitness guide on our website that provides more tips and 4-week plan using our videos (yes2next.com) -- you will also be added to our email list to be notified of new videos and yes2next news. Let us know if you have any questions. We're here for you and cheering you on! 👏❤️
I too am very impressed.
Good evening ladies , I've missed you & due to Grand dog sitting I've developed self - inflicted soreness by his unexpected leaps & runs during his multiple long walks . He's a Bernese Mountain poodle mix so he was behaving as one would expect except I discovered I wasn't physically as fit as needed . I love our Grand puppy , he was great company , well - behaved and miss him after a week of having him with us . After completing the Gentle Stretching #3 I realized how uncomfortable it felt to do so I'll be working my way up to this level of exercise. Thank you & have a peaceful night
Thank you! Nice to see you! No need to worry about missed workouts with us! Grand dog sitting is a good workout in itself! Your soreness comes from muscles that were worked in different ways, for sure. A Bernese Mountain poodle mix doesn't sound like a lap dog! 😉Give your muscles a rest and do as you are doing. Go slow working them back! You'll feel better doing so! NO rush! We're here! Hope you feel better soon ❤️
@@yes2next I'm amazed by how you know just what I need to hear & learn. Your understanding & acceptance are truly healing for me , I slowly & carefully enjoyed your beginner Gentle Stretching,felt nice & thank you !
I love your channel, and having your mom do exercises with you is so heartwarming to me! Keep it up!😄👍🏽
Thank you! Happy you enjoy the workouts! Love ❤️having you working out with us too! Mom says hi and thanks for your sweet words! She hopes to see you soon! Keep moving with us! ❤️
Perfect complement to finish today's all-in-one workout.
Thank you! That's great to know! Your workout is now complete with this gentle stretching one! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you girls. Brilliant, stretching is so good, especially when I've had a morning on the garden. Thank you , brilliant. Say hi to your beautiful cat ❤xx
Thank you! Glad you enjoyed it! Stretching always makes the body feel soooo good and especially after you had a garden workout too! YAY! 👏 That's a perfect time to stretch! Mochi 😻says HI and thanks for your sweet words! He sends sweet meows to you! Keep up the good work and keep moving with us! Your garden must be beautiful! See you soon! ❤️
Thank you for helping me maintain good quality of life
Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
You are so beautiful together and this is a great workout,thank you both to teaching us ,I’m enjoying it so much,God bless you both ❤️
Thank you! Happy you enjoyed it! It’s great having you working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this new gentle stretching routine. I love working out with you! I love the straightforward calm of all your workouts. Keep up the good work. God bless you both❤️
I just finished this stretch ( thanks for giving us several versions to choose from or I’d get bored 😄 ) and I realized when it’s time to give myself a hug I pat myself on the back like mom does. Thanks mom! Good for us!👏
Thank you for your kind words, We're so glad you enjoyed the stretch variations. You and Mom totally deserve that hug! Keep up the awesome work! 👏
Good Morning Olwen Uk here. I have just completed the Stretching 3. I am 81 and fairly active but felt very stiff and sore this morning , so decided to try this to help. Bingo I feel a lot better now ready for my chores and some cooking thank you
Thank you and hello to you in the UK! Nice of you to join us! Glad you liked the workout and happy it helped to get you ready for the chores and some cooking! (Yum! What's on the menu today 😉) Try this stretching workout every morning to get your body ready for the day's activities and it is also good to do before you go to sleep too for a restful sleep! Keep up the good work and keep stretching with us! See you soon! ❤️
So glad to have found your channel. You both have a wonderful way of making this viewer feel comfortable and able!
Am working my way thru your videos.....thank you so much for sharing them!
Thank you! Happy you found us too! Great to have you working out with us! 👏Keep working through the videos! You will feel more energized and fit! Keep moving with us too! See you soon! ❤️
This stretching it's sure helping my Parkinson husband. He is only want to watch your video to helped him to stretch. Thank you so much to you both we love you.
Thank you! That's so nice to know! Please say hi to your husband and let him know how much we admire his inner strength to keep moving and stretching! You are a great workout buddy too to keep him company! Keep it going and keep moving with us! See you soon! ❤️
I did a mini trampoline workout yesterday and was sore; this gentle stretch made my whole body relax and feel better. Thanks
You are very welcome! Glad the stretching helped your body to relax and to feel better! 👏 You did your body good! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️
I drove from MI to NC straight through and did this stretch routine after I arrived. It felt really good!
Thank you! Wow! if my calculations are correct that's 724 miles! 👏 Very impressive and pleased the stretch workout helped your muscles to feel good and flexed! 👏 Glad you feel good and good all is well to keep you safe in your travels! Keep it going and keep moving and stretching with us! See you soon! ❤️
I love your videos! I am 66 years old and have exercised a lot over the years, but I have a lot issues and recently have been diagnosed with bursitis in my hip and I also have severe spinal stenosis. Your videos are perfect for me and I love you both.
Thank you! Happy you enjoy the workouts! As a young 66yo it's good that you are exercising! Doing so will help your body to be strong and adjust to your physical changes. 👏 It also gets your heart a good workout which is important too! Keep it going and keep moving with us! See you soon! 🧡
I'm not a senior yet but I'm recovering from a small surgery, so I was looking for gentle stretches and found your channel, I love your videos, thank you
Thank you! Happy you found us too and the gentle stretches are helping you! That is terrific to know! Our stretch workout are open to anyone young or old who needs the benefits of stretching! Glad you have joined us! Keep it going and keep moving and stretching with us! See you soon! ❤️
Picked up a few new moves to try with my wife doing them in a sitting position. Thanks.
Thank you! That's great! Glad you enjoyed the workout and found new moves to try with your wife! 👏 Seated exercises are just as good for your body to do! Nice of you to think of the health of your wife! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi ! Great that you came across my TH-cam channel. Am a beginning yoga teacher and I teach chair yoga to seniors. It has been very inspiring. We all age and need to keep on moving our bodies. Love to see some more chair yoga. Great to watch both of you. Greetz from Belgium 🙏🌷❤️
Thank you and greetings to you in Belgium! 👏 Glad you found us too! Glad you liked the chair yoga workout and pleased to know you work with seniors on the same! 👏It's nice we share a common goal of helping others! Keep up your good work and keep moving with us! See you soon! ❤️
You are wonderful! I especially find it a treasure when I am feeling stressed out. So very calming and relaxing. Thankful to have you part of my day,…on demand!😊💕
Thank you! That's nice to know! Happy you enjoy the workouts! Being less stressful is great for your mind and body! Glad we can help! Keep it going and keep moving and stretching with us! See you soon! 🧡
At long last , I've been recovering from a serious fall while walking my daughter's dog on April Fools day ! I have a little physical therapy but there's nothing like moving with each of you . I miss each of you & my body has been craving to workout like I used too . This workout was best suited for now & I couldn't be more pleased . I hope you have been well , thank you for the special opportunities you always give .
Oh my! Walking your daughter's dog should have been a fun time and certainly not what you experienced! 😣 Hope your body is slowly recovering. It's good you are exercising even if at a much slower pace and PT is a good way to keep your muscles flexible and in a healing mode too! Glad you find this workout helpful! Just go at a slow pace Your body will work with you to get stronger! We are here for you! We hope you feel stronger and better soon! 🧡
@@yes2next Your support means a lot to me , it's very healing .
Yes 2Next you tube channel Love my favorite one fan BIG mom 💖💖
Thank you! Happy you enjoy the workouts! You are doing your body good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
An older senior that hasn’t done any exercise for many years. Thanks, I have been stretching with you for a week and feeling better. Lots of tightness in my upper and lower back that need this slow entry into more activity. Thanks. This never gets old. Now on to a fun filled day. 😊
Thank you! Love ❤️your spirit to get moving! Glad you like the workout, and it has helped you to feel better! Stretching makes the muscles feel soooo good plus it keeps them flexible and strong too which is important! Keep it going! Slow and easy is a good way to begin! Keep moving and stretching with us! See you soon! ❤️
Thank you . Its the same routine as weekly classes I attend in UK. Lovely to watch you both.
Glad we can bring some familiarity to your home stretching session. Thank you for spending time with us!
I added this after your 1 Mile Walk. Thank you!
That's great! Perfect ending to wrap your mile walk! 🚶♀️ Keep it going and keep moving with us! See you soon! ❤️🚶♀️
I had done this exercise when you first released it but was interrupted and never submitted my comment. I've just completed this one again, and have found that after a vigorous routine this is an ideal post stretch. The ahs you expressed during the stretches was exactly how I felt! Thanka to both of you for another go to effective stretch!
Thank you! As always, good to see you and you are doing your usual great workout routines and stretching too! 👏 Because you exercise so regularly your muscles can really benefit from a good stretch! They will love ❤️ it and be ready for you the next time you workout! Keep it going and keep moving (and stretching) with us! See you at our next workout! ❤️
Thank you for your workouts. I've lost 15lbs by cutting my portion size, no sugar, 2 sl of bread a day only, and no sodas. Now, I'm going to increase my exercising with y'all. I'm just 18 lbs from my first weight goal. I'm losing inches too. It's very exciting. Thank you for helping me.
Wow! That's AWESOME! Congratulations on achieving these terrific health goals! All your efforts are paying off in a stronger and healthier YOU! Nice work! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
I'm 60 and thank you very much! Your mom and you are delightful 😊 I enjoy your workouts
Thank you! Happy you enjoy the workouts! As a young 60yo it's good that you are exercising to be strong now and for your later years! 👏 That's the way to do it! You are doing your body good! Keep moving with us! See you soon! ❤️
This felt SOOOOO good!! Thank you!! 😊💖🧘♀️
Thank you! SOOOO happy you enjoyed it! Keep up the good work and keep moving (and stretching) with us! See you soon! ❤️
I enjoy the banter. I feel like you're in the room with me and it makes me laugh!
Your Tai Chi videos are awesome! I'm hooked after my first 2 videos of gentle stretching. At 66 this is just what I need. Thank you & God Bless.
That's great to know! Happy you enjoyed the stretching workouts! 👏 Being a young 66yo it's good that you are keeping your muscles strong. Stretching will help to keep them flexible but strong too! 💪 Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Really enjoyed this stretching class. Lovely to do just out of bed and then shower ! Set up for the day. Getting granddaughters from school this afternoon and will have a nice nature walk with them . House will be full of leaves and stands but hey I can stretch some more to tidy up !
Thank you for joining us! Glad you enjoyed it! 👏 Stretching as you start your day does your whole “body good” and it sounds like your day is nice and busy with your grandchildren and being outside! Perfect! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Thank you for giving us options. I have been following your stretching exercises for a month now. It has improved my sleeping pattern.
That’s great! Stretching helps your muscles to relax after working out and certainly will help you to get a good sleep! 👏Keep it going and keep moving (and stretching) with us! See you soon! ❤️
I love this as I am so limited in what I can do with exercise right now. Thank you for making such a relaxing and gentle space for us older folks!
Thank you! Great to have you working out with us! Keep it going and keep moving with us! See you soon! ❤️
I’m 45 with a lot of injuries and very inflexible. These are great beginning videos. Best on TH-cam.
Thank you! Glad you like the workouts and pleased you find them helpful! As a young 45yo it's good that you are doing gentle workouts to get your body moving again. Do them at a pace that works for you and build from there! Slo Mo is good! No rushing needed! That's the way to do it! Hope you feel better and stronger soon! Keep moving with us! ❤️
Thanks! Good stretching. Feels so good. I'm baking bread today for the holidays. stretching midway gives me a good break.
Thank you! Glad you enjoyed the workout! 👏 Stretching is an ahhhhh feel good feeling that your body loves ❤️ and it's also relaxing and calming too for your mind and body! Baking bread is a terrific way to work the muscles too and the aroma of bread baking in the oven and the finish product are worth the effort for sure! Yum! Keep it going and keep moving and stretching with us! See you soon! ❤️
This stretchng workout is truly gentle.
You and your mother are both very inspiring.
Thank you.
Thank you! Happy you enjoyed it! Stretching helps your mind and body to relax and it feels sooo good! Mom says Hi and looks forward to working out and stretching with you at our next workout! Keep moving with us! ❤️
Thank you for your prompt and reassuring response.
Thank you two very much! Whew!
You are very welcome! Keep moving with us! See you soon! ❤️
I can tell such a difference in just a few weeks . My footing is better and I feel more agile , you both are such a great blessing . I love your gentle instructions as well . I feel so blessed by you and feel more energetic . A big thanks to you both 😀🤗
Thank you! That’s terrific! Happy you are feeling the benefits of exercising and moving! All your hard work and efforts are paying off in a healthier and stronger YOU! Keep it going and keep moving with us! See you soon! ❤️
When your mother said she felt sleepy after doing some of the stretching, I was feeling the same thing when I was doing the gentle stretching. It made me chuckle to know I was not the only one feeling this way. This set of stretching exercises would be great for me just before I go to bed.
That’s exactly right! Stretching is good anytime but it’s a great way to relax the muscles for a good sleep! Thanks for joining us! Mom says Hi and have a good stretch before “hitting the sack!”😴 See you soon! ❤️
I did your hip workout and your gentle stretches today. Thank you for all you do.❤❤
Thank you! Nice to see you! Good combo of workouts today! You are working different muscles by doing so making them stronger! 👏 Nice work! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
After a time of inactivity this is such a great way to begin again! Ty💜
Thank you! That's perfect! Happy you like it! Keep it going and keep moving and stretching with us! Happy New Year too! See you soon! ❤️
This is such a nice simple exercise for older people! I am 91 yrs with arithris…this is good to do everyday to keep moving..I can relate with Mother. She is so cute and inspiration! Keep up the good work😊
What a blessing your videos are!
Thank you! Happy you enjoy them! 👏 You are doing your body good by exercising! Staying strong is important! Keep up the good work and keep moving with us! See you soon! ❤️
Me and my 92-year-old mom absolutely love ❤️ you two! We love your cat too! Recently mom and I enrolled in a tai-chi class to improve her balance. We were searching for tai-chi videos and stumbled across yours. Thank you! Keep up the great work. My mom loves ❤️ your mom, she's such a character and a good sport!☺️
Thank you! Nice that you and your AWESOME, young 92yo mom are working out with us! Moms make great workout buddies! (I should know!) 😉 Happy you enjoy the workouts too! It's terrific that you are exercising together to stay strong! YAY! 👏 That's the way to do it! Mom and Mochi 😻Say HI and thanks for your sweet words! They both want you to keep it going and keep moving with us! See you soon! ❤️
I enjoyed this 2nd stretching video today. Now for a walk outside around my yard with my walking stick. Thanks! 🙏💗
Thank you! Happy you enjoyed the stretching workout and following it up with a walk in your yard with your walking stick is a perfect way to keep your heart and muscles strong! YAY! Nice work! 👏 Keep it going and keep walking and stretching with us! See you soon! ❤️
Hi guys how is everything? Hope all is well with you guys! Thank you for your #3 training session for seniors that was great thank you 🙏❤️
We are fine and hope you are too! 👏 Good to see you! Also happy you enjoyed the workout! We hope seniors and people of all ages exercise and stretch with us! It’s always good to be as healthy and fit as you can! Keep it going and keep moving with us! See you soon! ❤️
Thank you!
You are very welcome! Thanks for joining us! See you soon! ❤️
April and Mom Aiko you both are a great inspiration. I hope you don't leave us. Thank you always.
Thank you! Good to see you again! 👏We will be here as long as we know you are working out with us! You keep us motivated! Keep moving with us too! See you soon! ❤️
Both my wife and I keep our mid sixty bodies flexible doing your stretches daily. What a improvement we both feel. Thank you.
Thank you! That's great to know! Stretching is an ahhhh feeling that your muscles just love! Great that both of you as young 60yos are keeping your muscles flexible and strong! Keep it going and keep moving and stretching with us! See you soon! 🧡
Thank you for your wonderful videos. I retired at the beginning of 2021. I was a school librarian, and I was used to being on my feet for much of the day interacting with students, and being outside for yard duty during breaks. Since I retirement I noticed a lot of stiffness in my joints. I was looking for stretch videos when I came upon your videos. I have become completely hooked on your exercise videos. When I was younger I was a long distance runner, as the injuries mounted, I switched to walking daily. I love doing your videos on days when it’s too cold, or stormy to be outside for long. (I live in Ontario, Canada) Your gentle approach with a dash of humour is refreshing. You keep things real, and you are inspiring. Thank you again.
Thank you and hello to you in Ontario, Canada! Happy we are a part of your retirement days! Since you know the value of exercising as a runner, it's easy to get motivated and back to moving your body! You can do it! Indoor walking and moving are perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Just tried it for the first time today. Really enjoyed it. Felt so much better after. Thank you. Keep up the good exercisers for us seniors.
Thank you! Glad you enjoyed it! We love ❤️ having you working out with us! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
I’m 76 and just went through 2 hip replacements this year. My left hip took 4 months to recover because the muscles in that hip have atrophied so bad I still can barely walk without a cane or walker. I found a couple of your videos and have been doing them for a couple weeks now and I’m regaining my ability to walk. I can now take several steps without my cane. Your exercises are so gentile I look forward to doing them every day. I love you and your mom (and kitty).
Thank you! It's good that as a young 76yo you are exercising to get your muscles moving again! That's the way to do it! Glad the workouts are helping you too! 👏 Doing so at a gentle slow pace is good and your muscles will gradually strengthen and help to get you walking again! Take it slow and be patient! You are doing good! Mom and Mochi 😸 Say HI! We are here for you! See you soon! ❤️
Hi. Thanks ofr this. I invited 3 siblings and 2 nieces ...we have all the same issues. I feel so good after having followed you and your Mom. I did the seated exercises. I appreciate you all.
Thank you! That's great to know! Happy you enjoyed it and getting your family to work out to get healthy and strong is perfect! 👏 Pleased you felt good doing the seated work out too! Your heart and muscles got the same good benefits by doing so! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you so much > your mum is very inspirational. She always make me do the exercises. you are such a good coach.
Thank you for your kind words! Glad you enjoy working out with us! Mom says Hi and to keep moving with us! You are doing your body good! See you soon! ❤️
Thanks!
Thank you for your thoughtful gift! Nice of you to think of us! Your generosity means everything! ❤️
You two have got me exercising and enjoying it. Thank you so much
Thank you! YAY! That's the way to do it! Keep moving with us! Happy we can work out together! Keep it going! You can do it! See you soon! ❤️
Love your channel, especially working with your mother, I think, "If she can do it, so can I", I'm coming up for 79 years of age, so being a competitive (but nice) person, I use your mum as my yardstick!! xxx
Thank you! As a young 79yo it's terrific that you are exercising to stay healthy and strong! Mom says hi and is happy to be your yardstick! She loves ❤️having "kids" like you joining us! You are doing good! If Mom can do it, so can you! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you, feel good ❤️❤️❤️
Thank you! Glad you enjoyed the workout and feeling good means your muscles and body enjoyed it too! 👏YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you both, happy Wednesday. ❤❤👻
Thank you! Yes, Happy Wednesday to you too! Keep up the good work and keep moving with us! See you soon! ❤️
This was such a Relaxing 😌 and peaceful stretch. I was yawning 🥱 the whole time ready for a Goodnight 😴 rest❤️❤️❤️❤️❤️❤️💜💙❤️❤️
Thank you! That's great to know! Stretching is a perfect way to relax your mind and body for a good restful sleep! Hope that's what you received for stretching before bedtime! Keep it going and keep moving with us! See you soon! ❤️
First time l have followed your stretching exercise and l so enjoyed it. Thank you.
That was my first excersice in my recovering gourmet and I love it.
Thank you
Thank you! That's nice to know! We hope it's the first of many in your "recovering gourmet!" 👏 Always good to know we are a part of something very special! Keep up the good work to get strong and keep moving with us! See you soon! ❤️
@@yes2next
It is the first on my list
Will be doing the standing version soon❤️
I have done this one before and just did it again now after my walking workout. Sure feels good to stretch
Thank you! That's the way to do it! YAY! Stretching after walking or working out is the best for your muscles! 👏 It helps to keep them strong and flexible and ready for your next walk or workout! Keep it going and keep moving and walking with us! See you soon! 🧡
Much better on stretching! Thank you!
That’s great to know! Stretching is good for your muscles and your mind! 👏 Keep it going and keep moving (and stretching) with us! ❤️
Thanks! LOVELY little a.m. beginning and i do it twice! ❤❤
Thank you for your sweet thoughtfulness! So nice of you to think of us! Your support means everything! 👏Glad you did the workout twice! That's the way to keep your muscle flexible and strong! Keep up the good work and keep moving with us! Thanks again for your generosity! ❤️
Love this head to toe stretching!
Thank you! Glad you enjoyed it! Stretching is always a feel-good feeling for your body, and it helps to keep your muscles flexible and strong too! 💪 Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you my first stretches, over55, i feel the muscles.and the circulation. Its nice.
Thank you! Happy you enjoyed your first stretches! 👏Being a young 55yo it's a good thing to do for your muscles! Stretching keeps your muscle flexible and strong plus, it makes your body feel soooooo good too! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much!! ❤
You are most welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Always good to stretch your muscles to keep them flexible and strong! 💪 You did your body good! Keep it going and keep moving and stretching with us! See you soon! ❤️
Love these ! Your videos are exactly what I have been looking for ! Thank you so much for sharing, going to be part of my new routine ♥️
Thank you for joining us! We love ❤️ having you working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you.
Sometimes I don’t get to exercise until late afternoon. It is really great because it helps me to wake up and get some new energy. I enjoy all the different videos. It is a big help. Thanks. Sonya
Thank you! Glad you enjoy the workouts! If exercising in the late afternoon gives your body a "wake up and new energy" then keep doing it! YAY! 👏 Listening to your body and doing what makes it happy is the best! Keep it going and keep moving with us! See you soon! ❤️
Love the new stretching exercise! God bless you both!
Thank you! Happy you enjoyed it! Stretching is great for your body and your mind too! Very relaxing! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Hi ladies , I've been moving with you regularly ,I know how important it is for me to move. I'm confined as my recovery is slowly progressing . I'm grateful you make yourselves available , you give more then you know !
Thank you! Good to see you! Happy you are still moving gently with us! Easy does it! 👏 Do what you have been doing to feel strong again! No rushing needed! Each day of moving is a ✅in the Win column! We are always here for you! See you soon! 🧡
You guys are an inspiration. Keep it coming.
Thank you! Happy you think so! Keep moving with us! See you soon! ❤️
Thank you, April and Akio.. always enjoy your stretch workouts and exercises.. love and gentle music and your voice.. so reassuring.. thank you so much.. bless you both.. ❤❤
Thank you! Happy you enjoy the workouts! 👏 You are doing your body good! That's the way to stay strong! Keep up the nice work and keep moving with us! See you soon! ❤️
Hi again , your gentle stretching #3 I seniors, beginners - caught my attention after the previous 5 workouts . It felt nice & relaxing just as you suggested😊 .
Thank you! Always good to see you working out with us and now stretching it out too! Good work keeping yourself fit and strong! 👏 Keep it going and keep moving (and stretching) with us! See you soon! ❤️
I love this workout! I finished another workout and used this one as a cool down. It was perfect! Thank you❤️ Many blessings to you both!
Thank you! That's a great idea to do! 👏 Your exercise combo is perfect! Working out with a cooldown is the way to do your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Really needed this today, and the background music was very calming. Also loved Mom Aiko doing the stretches seated while you did them standing. Helpful! Thanks for another great video. ❤
Thank you! Happy we were able to fill your need today! Mom says Hi and yup, using a chair helps her to move and stretch just as if she were standing! This time it is
a chair workout for her! Keep it going and keep moving with us! See you soon! ❤️
After a 3-day car journey with only a few stops, I needed this gentle stretching video to get me back into exercising with your videos. I needed more than the warm up before beginning. Thank you both for all your videos - especially the pyramid 😀
Thank you! After a 3-day car journey your body was definitely in need to stretch and stretch! YAY! Good you did just that! The pyramid workout is there waiting for you to do too after stretching your muscles out! Keep it going and keep moving with us! See you soon! ❤️
hi good morning thank do muchi did it again ..aftr these il do my 30min. walking outside ........GOD BLESS YOU MISS APRIL AND MISS AIKO ................
Thank you! Good to see you! 👏You are doing great and getting stronger too! Keep up the good work and keep moving with us! See you soon! ❤️
I really like the stretch out videos that you can pick from when you need them throughout the day. They're awesome and I love the fact that you're so kind and tender towards your mother that's awesome too.
Thank you! Glad you enjoy them! Stretching your body and muscles is always good to do to keep them flexible and strong too! Also, strong muscles build more muscle so that's important too! 💪 Mom says Hi and thanks for your kind words! She wants you to keep it going and keep moving with us! See you soon! ❤️
I love you, ladies ❤. Thank you 😊
Thank you! Love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️
Woken up last night by restless legs and unable to get back to sleep. I decided to do your stretching exercises which solved both problems very quickly! Thank you very much. Angela in UK
Thank you and hello to you in faraway UK! Nice of you to join us from across the ocean! Happy the stretching helped you! At times, the muscles need to release stress and regain their flexibility and stretching will help to do this! Also, check out our Bedtime Stretch video on yes2next.com which has stretches before bedtime! These stretches may help you too! Keep moving and stretching with us! See you soon! ❤️
I felt like stretching this morning, I don't know why. But now I feel better, and can start my day. Thank you!
Thank you! Good to see you! Glad you felt like stretching and the workout was just what you needed to feel better! YAY! 👏Stretching the muscles wakes your body up and gets it ready to start moving! Plus it always feels sooooo good too! Keep it going and keep moving and stretching with us! See you soon! ❤️
You both are absolutely amazing! I am so very grateful for your guidance and expertise…which you graciously share! ⭐️⭐️⭐️⭐️⭐️⭐️❤️
Thank you! So nice of you to say so! Love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for getting me up and stretching!! I wake up so stiff ! I feel so good after!!! you and your mom are so cute! I’ve been following you for a few yrs now and yours are the only ones that give me what I need thank you , gracias y bendiciones!❤🙏🏼
Thank you! Happy you enjoyed the workout, and it got you stretching! YAY! 👏 Stretching is an ahhhh feeling that your body just loves 🧡! Nice to know you have been with us for a few years! That's the way to stay strong! Let's keep working and stretching out together! 👏 See you soon! 🧡
I do stretches in the morning and before I go to bed. I like these stretches as it is relaxing along with the breathing, really helps. Thank you.
Thank you! Happy you enjoyed it! Keep moving (and stretching) With us too! See you soon! ❤️
I love that I can do this from the work station! Mom looks great ❤
That’s terrific! Good idea to keep the body relaxed! Mom says Hi and to keep stretching! 👏 Keep moving with us too! ❤️
So, glad I found ur channel! I actually crave doing these sessions. I luv luv luv ur mom, u & ur lil rescue....God bless u both for sharing ur life w/him.
Thank you! We are happy you found us too! We love ❤️ your company in our workouts! Mom and Mochi 😻say Hi and will look for you at our next workout! Keep up the good work!👏 Look forward to seeing you soon! Keep moving with us! ❤️
lovely and gentle, thank you.xx
Thank you! Glad you enjoyed it! Hope your body feels sooo good now! Keep ti going and keep moving with us! See you soon! ❤️
This stretching has really helped me appreciate this 👏🏻👏🏻
Thank you! That's good to know and glad the workout has helped you! Stretching is an ahhhhh so goood feeling that your muscles and body love ❤️! It helps your muscles to remain flexible and relaxes your mind and body!! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
This is a good stretch for me as I recover from surgery.
Thank you! That's great to know! 👏 Pleased it is helping you during your recovery! Hope you feel stronger and better soon! ❤️
Loved the gentle stretches with two of my favorite TH-cam friends. Enjoy you so much. God bless you.
Aww thank you! Always nice to see you! 👏 So happy you enjoyed it! Stretching always feels sooo good and your muscles love the ahhhh feeling too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Thank you so much. I am enjoying your yoga and the chatting between mother & daughter.
You are very welcome! Thanks for joining us! Glad you enjoyed the yoga workout and the workouts too! You did your body good! 👏 Keep moving and stretching with us too! See you soon! ❤️
Love this stretching video! Very relaxing! Rest day for me but wanted to move some! Wishing you a wonderful day! See you tomorrow! ❤❤❤❤❤
Yay! Glad you found it relaxing on your rest day. Sorry for the delay in replying! ❤️
Makes my day
Thank you! Happy we made your day! Let's do it again! Keep it going and keep moving with us! See you soon! ❤️
Love love love it thank you
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
i do this ater a cardio workout and fin it both soothing and relaxing i am a senior (75) and love your stretching videos!
Thank you! Happy you enjoy them! As a young 75yo it's terrific that you are exercising and adding this stretching routine after your cardio workout is perfect! 👏 Gentle stretching relaxes your muscles and gets your heart rate down which is important! Keep it going! You are doing good and keep moving with us too! See you soon! ❤️
Loved this gentle stretch. I agree with your mom, very relaxing. You two are my go to videos for working out.
Thank you! Stretching is important for your muscles to relax and to remain ready for your next workout! Good job! 👏 Keep it going! ❤️