At 70 years of age I’ve started doing these stretches and some of your other exercises. I can’t tell you what a difference it’s made. I feel great plus getting a bit of shape back is fantastic. I really enjoy doing this everyday now, I won’t be stopping anytime soon either. Many thanks.
Thank you! Happy to have you working out with us! 👏 As a young 70 it’s terrific that you are exercising and feeling the immediate difference it makes in your mind and body! 👏 Keep up the good work! You are doing great! We will look for you at our next workout! Keep moving with us! See you soon! ❤️
Thank you so much for your videos! I’m currently a college student in Taiwan and have been suffering mental illness like heart palpitations, chest tightness and breathing difficulty etc. I cannot do intense workout and therefore found your videos out of blue on TH-cam. I really have to show my sincere appreciation to you and your mom, your videos are really helpful for me ! Thank you so much!!! ❤
Thank you! Happy you enjoyed the workouts and found them helpful! Exercising is one of the best things you can do for your mind and body! Doing so creates endorphins in the brain and your mind will feel better from them! A positive mind means a healthy body and vice versa, a healthy body means a positive mind! 👏 Keep it going and keep moving with us! See you soon! 🧡
I'm going through the exact same thing, I've avoided exercise for so long because of that. I've come back to this video a few times now, it's great for my level of ability and the intensity doesn't make me so anxious.
Thank you! Yup, early morning stretches feel sooo good to wake up your muscles and get you ready for the day! 👏 Mom says HI and thanks for your kind words! It's true, she says, "if Mom can do it, so can you!" You did it too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
YES, exactly, I'm barely middle aged but my body is so inflexible that all the other 'stretching for beginners' videos on youtube were just too difficult to even begin the moves, too painful and impossible. These stretches here are perfect. I almost fee like this video would benefit from having its title changed to "Gentle Stretching for Inflexible people and Seniors, Beginner Exercises"
I am 74 and love stretching along with the two of you. It is so helpful to see the little lady my own age participating too. I have been doing 10 minutes daily of your videos for several months. I find it reassuring to see the loving energy between the two of you and the way that you just notice the cat and let the cat do her thing. God bless you both.
Thank you! Happy as a young 74yo you enjoy stretching with us! You are keeping your muscles flexible and strong by doing so! YAY! 👏10min daily is terrific! Mom and Mochi 😻 say Hi and to keep up the good work! You are doing your body good! Keep moving with us! See you soon! ❤️
I am 59 years and haven't stretched. I feel the need too now as I am feeling a lot of aches and pains. I'm going to try your stretching excercises. Hope to feel the energy again. Thx for sharing the video.
I really enjoyed seeing your mom stretch with you. It's good for us seniors to see other senior's mobility versus someone so much younger than us. I look forward to watching other videos with your mom.
I'm so glad you enjoyed the video! It’s wonderful to showcase that mobility knows no age, and my mom loves being part of these sessions. Thank you so much for spending time with us. It is a joy to help you keep moving. ❤️
I'm 68 and was in pretty good shape until I was diagnosed with cancer last year. It required surgery and I've been working hard to get back to a good physical fitness routine. This video has been part of that recovery. I appreciate your gentle approach and the inclusion of your mother. I'm not sure I could handle watching a gung-ho super jock every day for months on end, but I really enjoy joining you, your cat, and your mother.
Thank you for working out with us and for your kind words! Pleased to know we can help. As a young 68yo your strong inner strength will help your body to renew itself and to get strong again. Exercising will help! Start at a pace that is comfortable and slow no need to rush! Slo Mo gives your heart and muscles the same good benefits! Mom and Mochi 😻 say Hi and are rooting for you to get stronger soon! Keep it going and keep moving with us! See you soon! 😻❤️
I’m 53 and in post-menopause and was looking for gentle stretches for my sore, morning joint pain and this was perfect! I love your relationship with your mom - it made me miss my mom who I lost 3 years ago. Looking forward to checking out more of your videos!
Thank you! Glad the gentle stretching workout has helped you! 👏 Stretching in the morning helps to keep your muscles and joints flexible and it just feels sooooo good as it wakes up your body! 👏 Pleased too that we can bring memories of your sweet mom to you! Moms are forever special! Hope you find other workouts to help you! Keep moving with us! See you soon! ❤️
Super! Ganz wunderbare Übungen. Einfach und verständlich. Ich bin begeistert. Thank you! Happy you enjoy them! Keep up the good work and keep moving with us! See you soon! ❤️
Enjoyed doing your short workouts.....it is nice that a senior is doing it and not an young person showing what an elderly person has to do...makes a lot of difference... thanks
So happy to hear it. My mom is honored to inspire you. It is a true joy for me to create these videos with her to help you. Thank you so much for sharing and working out with us. Keep moving and see you soon!
Thank you! Happy you enjoyed it! Stretching is always a feel good feeling for your body and doing it daily keeps your muscles flexible and helps to keep them strong too! 💪 Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you so much for demonstrating these gentle stretches. I was having mobility problems due to my weight, but now that I am starting to shed some of the pounds, I really needed a way to ease back into moving. I look forward to watching more of your videos. And by the way, I love your cat... I have 2 cats myself! 😺
Thank you! So glad you joined us! You are doing great! Stretching is important to keep your muscles relaxed but strong! 👏 They will help to keep you moving and active to get fit. It’s okay to start at your own pace and one that is comfortable for you! Mom says remember the tortoise! Mochi 😻 says Hi to you and your 2 cats! Meow Meow! Keep it going and keep moving with us! See you soon! ❤️
Boy I really needed this today. My body was tired and didn’t want to do much of anything. I need to stretch more for sure! Thanks for being here for me and all of us.
Thank you! Good to see you! Hope stretching helped you to feel better! Why not give your body some TLC to rest and renew! Chillin is good to do, and your body will feel better mentally and physically too! Let's try it! We are here with another workout when your body is ready to go again! Take it easy! ❤️
Thank you for these gentle exercises. And it's free. I am 72yrs old and since Covid I have neglected my physical body. I know it's no excuse for not exercising. I started doing gentle yoga, but can afford the once a week course. I have saved this TH-cam to my "what's app". Bless you for including your mum. ❤❤
Thank you! Glad you enjoy the workouts! It's good as a young 72yo you are exercising! 👏Staying strong now and for your later years is important! Good you are doing so once a week! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I have been doing the Yes2next video exercises since May of 2021. I love the variety to pick from: balance, cardio, stretching, bands, etc. The New Years Challenge program was great: It covered everything and is excellent for achieving cardio/strength weekly criteria. And I especially enjoyed Day 7 which presented stretching/breathing and basically relaxation exercises...it was great. Once the pandemic began my out-of-home exercise program was cancelled (still is) and I am so thankful for your videos and valuable input about why we are doing these exercises.
Congratulations on completing the Challenge and staying active despite the pandemic. 👏 We are so honored to be by your side. It warms our hearts to provide a variety of workouts that enable you to keep moving.Thank you for being with us since May 2021! See you soon! ❤️
Good morning from Australia. I love doing these stretches in the morning. It's a God start to the day before working in the bakery. Happy November to all, and I wish you all the best tomorrow!
Hi there and good morning to you in Australia! Nice of you to join us! Happy you liked stretching in the mornings! You are doing your body good to get ready for the all the kneading and baking in your bakery! Fresh baked goodies sound delish! Keep baking plus keep moving with us! See you soon! ❤️
I really enjoy your simple work outs (& the cat). I love that you have "Mom" with you, and the way you look at her and sort of check up on her. I am also a senior citizen and kinda watch her as much as I watch you. I love the way you have just enough "banter" between you , not enough to distract, just right. Keep on doing what you do. (the photo is not me!!) P.S.-I notice that Mochi actually does some stretching, too--on Mom's sneaker sometimes!!
Thank you for your kind words -- we appreciate you being so observant! We are happy our videos are just right for you. You're right - Mochi is really good at stretching. My mom is his cat mom and he loves to touch her sneakers like a little love tap. So sweet. Thank you for spending time with us! We look forward to seeing you soon! ❤️
I’m 62 & having joint & muscle issues related to medications. Doctor advised me to try 5-10 minutes of stretches a couple of times a day. I just found & followed this video & I’m beyond thrilled with it. Simple & easy, but can feel the stretch. I’ve subscribed & plan to dig into a few more as my body allows. Thank you so much!!
Thank you! Glad you found us and Welcome! Happy the workout is helping! 👏 Stretching keeps your muscles flexible and strong plus it makes the body feel soooo good too! Keep it going! Pleased as a young 62yo you will also look at other yes2next.com workouts to keep your body strong! That's the way to do it! Keep moving with us! See you soon! ❤️
I hate changing sheets because of backaches that start before I can even complete this job. I decided this time I'm going to do your gentle stretching exercises before I began. What a difference it made! No backaches!! I have learned that stretching before any household chore that requires bending is so important. Thank you, April and Aiko.💗
Thank you! Glad you did the gentle stretching before you tackled changing the sheets! By doing so you stretched the muscles making them flexible and able to bend with you on the moves! Stretching your muscles anytime during the day is always a good thing to do! You did good! Keep it going and keep moving with us! See you soon! ❤️
It is amazing how this workout showed up on the very day I needed it. Perfect for warming up to do gardening. Less aches from gardening afterwards. Also got rid of an old arthritis spot in my back. Seems like a miracle! Much love and peace to you both.
Thank you! Timing is everything! Glad the workout came just in time for gardening! 👏 Always good to stretch your muscles before working in the garden. Glad too that the workouts are helping your back! Your body is loving 🧡your efforts to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Good that you stretched but if you feel sore take a break! Your muscles got a good workout so that’s a good thing but rest is ok too! Mochi is a talker! He likes to remind us that he has arrived and we should take notice! oh oh! 😃 Keep moving with us! See you soon! ❤️
Ive recently started doing these videos. I find them helpful and at my current level. I love the mother/daughter team. Easy to follow and modify. Also can increase reps which is great! Thank you for sharing your tips. You get us seniors!
Hi Diane! We are so happy our workouts are just right for you. We're honored to help you keep moving and build strength at your level and pace. Keep up the great work! 👏❤️
I am so thrilled I found your channel, April. Your exercises and programs, with your lovely mother Aiko, have given my mom and me some great time together. Age 52 & 89. Perfect options for her best days and even her low energy days. Your options for different levels have been wonderful and suit our needs. Love the cat who admires you during filming. Thank you so much.
Thank you! So glad you found us too! Happy you enjoy the workouts and that you and your young 89yo Mom are working out with us! That's terrific! Moms make great workout buds (I should know) and what fun to stay strong together! Mochi 😽says HI and thanks for noticing him! (He loves ❤️ the attention) Please check our website yes2next.com for a playlist and also sign up via email for other healthy tips! Great to have you join us! Look forward to working out with you and your Mom soon! Keep moving with us! ❤️😽
New follower here from 🇮🇪.👋 I just did 3 of your video exercises starting with this gentle stretching. Gentle exercises are what I would love to do. I am over 50 and goes to the gym occasionally with my husband (because our children are pushing us to go ☺️) I had fun doing the exercises with you both today. I love your mom and her humour. And I love how your voice is calming yet encouraging. Thank you very much!
Thank you for your kind words and hello to you in Ireland! Nice of you to join us! 👏 Happy you enjoy the workouts! You are doing good as a young 50yo to staying strong too! Doing 3 of our workouts plus the gentle stretching workout is terrific! You are doing your body good! Mom says Hi and to keep it going and keep moving with us! See you soon! .❤️
Great idea! It will help your mind and body to relax! Thank you for joining us! ❤️ So sorry for the delay in replying. For some reason a slew of late comments popped up today! Grr!😖 Let’s hope problem is fixed!
We are so sorry for the delay in replying. Somehow your message didn't appear right away. Glad to hear these stretches are relaxing. It's great to do them before bedtime. Pleasant dreams!
My husband and I are trying the gentle back exercises. I have had 2 surgeries and this seems to help. I like the walking, warm up videos, and the foot video. I fell from a ladder breaking my right hip& arm and neck R hip 2 replacements, + 1 top of hip surgery & neck fusion L 2 -7- thank you so much for having these for older women & men. I am still walking at 76.
We applaud you for focusing on getting stronger after your accident and surgeries. Wonderful that you are 76 and still walking! We are so happy we can help you. Thank you so much for spending time with us. Wishing you and your husband good health and strength!
So sorry for the delay in replying! Somehow your message slipped by us. We applaud you for making a commitment to get healthier. It's just important to move at your own pace. We're so happy to be by your side to help you get stronger. Mochi says meow! 😻
Just came across this video and thoroughly enjoyed it. 75 in a few fays and getting stronger all the time with you, April and your beautiful mom Aiko. You both are the best. Keep strong. God Bless.
Happy you came across it too and enjoyed it! As a young soon to be 75yo it's good you are keeping your muscles stretched and strong! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love you videos. Started with the 25 minutes dance/walk one, have now added the gentle cardio and the stretches, so now doing nearly an hour a day. Fell so much better for it. Brilliant during lockdown. Thank you.
We love to hear you feel better after doing our videos! Congratulations on building up to nearly an hour a day! Wonderful! Keep up the great work. We're so happy we can help you stay active during lockdown. Thank you so much and see you soon!
You are very welcome! Thanks for working out with us and glad you did the gentle stretching with us too! That's the way to keep your muscles flexible and strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Just getting started on a workout regime. I love this video. It's something I can do even if I've had trouble with a more vigorous workout that I maybe had to stop. I feel like I'm still doing something good for me! Thank you!
YES!! Do something good for you! That's the spirit. The fact that you are starting a workout regime is a cause for celebration. Just take it slow and at your own pace as you're doing. You will build up strength and endurance over time -- your body will get used to the activity and want to do more! Keep up the great work.
I suffer from lower back pain, finding you has been a blessing. I've gained 25 lbs in 2 years because I couldn't find a low impact exercise program I can do. Thank you for giving me an exercise program to look forward to. Love that your mom is in your videos, she inspires me to get up and moving 😊
Thank you! Happy you found us too and pleased that the workouts can help to get you moving again. Go at a pace that is comfortable for you and go from there! Your heart and muscles will love 🧡the activity and you will feel stronger and better soon! Mom says Hi and thanks for your sweet words! She says to keep it going! You can do it! Keep moving with us too! See you soon! 🧡
I discovered your channel when I was searching for exercises for seniors. I "auditioned" a few, but stopped looking when I found you! This is exactly what I was looking for.
Thank you! That's nice to know! Glad you enjoy working out with us! We love ❤️it too! As a young 72yo exercising is the best to staying strong now and for your later years too! Keep up the good work and keep moving with us! See you soon! ❤️
Hello Ladies! So glad I found your site. The exercises I started with are the stretching exercise for beginners. I am 74 and most days I feel like I am in my 60's. I need something to give me that feeling and I found it with your site. I have not been walking much for at least a year-no excuses! I want to get back to walking at least 1 1/2 miles to start and work my way back to 3 miles a day. I know I have a ways to go and believe I can get there with your variety of senior exercises. Thank you so much! Lynne D.
Thank you and welcome! It’s never too late to start moving and exercising! it’s great that as a young 74 you want to start walking and building up your strength to do so! 👏 Stretching is good for your muscles and our workouts have shorter times to work your muscles. Start slow and build up from there! You can do it! Keep moving with us! See you soon! ❤️
Thank you for this. I'm starting from scratch getting back into exercising and this has been so helpful. I'm not a senior but I have joints like one lol! I wish my mom was still alive, I think she would have benefited from this. So many programs moved too fast and she got quickly discouraged. I'm def recommending you to my other older relatives though. ☺
Joints like a senior? Looks like we’re in the same club! Let’s call it the “Age is Just a Number” fitness club-everyone’s welcome, no matter how creaky! You got this -- slow and steady is the way to go! We're sorry to hear about your mom. She would be proud of you for focusing on getting healthier. Thank you for spending time with us us and sharing us with your family -- it warms our hearts to help everyone! ❤️
Grateful for having you at anytime to workout , completed walking then gentle stretching which has improved my feeling down therefore I again wish to thank you each .It's really fun spending time with you.
Thank you! Good to see you again! You did a good combo of workouts that will energize and relax your mind and body! It's fun having you working out with us too! Keep up the good work and keep moving with us! See you soon! ❤️
I saw this comment around the first time it was posted. Now, October’s almost up. It’s amazing how time just passes, slowly yet quickly. :3 Hope your life is going amazing!! If not, hope it gets better.
Wow, that's amazing! It’s wonderful to hear that you’re staying active and enjoying our stretching sessions. Your dedication is inspiring! You're an amazing soon-to-be 80-year-old! Thank you so much for spending time with us! ❤️
Thank you for your videos, I am 76 and have been doing these each day and then for a 3/4 hrs walk after and I feel more balanced since I found you, I do some sitting and some standing.
Thank you! Happy you enjoy the workouts and doing one every day along with a walk is terrific! 👏That's the way to stay strong! As a young 76yo it's terrific that you are exercising and doing the workouts sitting or standing is smart and good for your heart and muscles too! Nice work! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I haven't done this stretching video in quite some time although I always do the general stretches that come with the walking videos. I loved the calming music and I am sure my tight muscles appreciated this.
Thank you! Glad you enjoy the stretching workout! 👏 Doing so helps to keep your muscles flexible and strong plus it makes your body feel soooo good too! 👏 Your muscles are enjoying all your efforts for sure! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this stretching exercise, you have a lovely tone to your voice and very calming to listen to whilst doing my routine all the way back in the UK. Thank you both.
Hi there! We're so happy you enjoy our workouts. Here is a link to our video to help strengthen the muscles around your knees to provide them more support: bit.ly/3vTwfoN We hope it's helpful. Wishing you strength and good health! Thank you so much for spending time with us! ❤️
I found this a week ago and I have never been so motivated to get moving. I have an illness that puts me on the couch a lot so just being able to turn this on my TV and move! I have done a bunch of the videos and I think this stretch one is one of the best. I think I am going to do this before any other one. I can feel the tightness leave my body. Plus I love the mother/daughter team is fantastic! There are a million videos where you can get someone to scream in your face to get fit OR you do these personal ones! I vote for the latter. Please keep doing these. I can’t wait for new videos!!
Thank you for your kind words! Glad you like the workouts and pleased to know they are helping you to get moving! 👏 Stretching your muscles always feels sooo good and it helps to keep the muscles flexible and strong too! 💪 Good you will continue doing it too! You will be doing your body good! Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Thank you! Glad you enjoy the workout and the music and glad you do it almost every day! YAY! 👏 That's the way to keep your muscles flexible and strong 💪 and strong muscles build muscle so that's always a good thing to do! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
After yesterday's 1-hour workout, I woke up a bit sore, so I searched for something easier to do. My plan was a simple warm up cool down combo, but this video caught my eyes, and now some of the soreness is gone! Thank you!
Thank you! That's great to know! Happy the workout helped! Stretching the muscles keeps them flexible and loosens any tightness. Soreness is actually a good sign that your muscles got a good workout but if the soreness lingers give the muscles some TLC and time to chill! That's always helpful too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Ahhh memories! The best is yet to come! Keep exercising and create new memories too! Mochi says hi and he will look for you at the next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and pleased it can be of help to you! 👏 That's great! Happy to know we can help to keep you strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This helped me a lot.............. I guaranty people this, especially people in quarantine DO THIS WITHOUT STAYING in ONE PLACE......STRECH A LITTLE!! As well as that would save u from Corona virus too!!
Hello! Thank you for this video. I'm a young adult who recently returned to working out more often. This morning before work at my new job, I needed a good gentle stretch video, and your video was perfect! I really enjoyed it. I hope to recommend this video to my parents and to practise this video with my Mom too! Best wishes!
Hi there! Glad you enjoyed the stretching workout! Always good to get your body feeling good by stretching! Pleased you will share the workout with your parents too! Your mom and day will make great workout buds plus helping them to stay healthy is always good to do! Keep it going and keep moving with us! See you soon! ❤️ ps lots of luck in your new job!
After suffering for months with muscle cramps in my thigh I went to a physiotherapist which I ended up overstretching so a different pain I decided to take matters into my own hands and came across your video for gentle stretching. I have been doing it daily for 10 days and already notice a difference. I am going upstairs with ease can bend down with no worries about pain and venture outside with confidence. Thank you so much for the video I will be doing this daily forever. I never want to experience what I went throughfor the past 9 months ever again. I will seek out your other videos as well and pass it on to my friends. Thank you!!
Thank you! Happy to know the workout has helped you and that you are feeling so much better! YAY! It's absolutely terrific that you are stretching daily! Your muscles will love ❤️ your efforts and your reward will be a healthier YOU! Keep it going and keep moving (and stretching) with us! We hope your friends will join you in working out with us! See you soon! ❤️
Thank you! That's nice to know! Glad you liked it! 👏Stretching always makes your muscles feel soooo good and it keeps them strong too! 💪 Keep up the good work to staying strong and keep moving and stretching with us too! See you soon! ❤️
I noticed in your warmup video that you encouraged your mother to do as much as she can do. That was supportive. Recently my doctor recommended that I do daily stretching. Due to shoulder surgery many years ago, I have limited range of motion in one shoulder. I’ll do what I can do, even though one side will stretch more than the other.
I understand shoulder issues. I had frozen shoulder and with the help of a physical therapist was able to regain full mobility in my right shoulder. We applaud you for listening to your body and doing what you can, especially with your shoulder. In my experience, it took 6 months of regular stretching and exercises to regain my mobility. You can also try facing a wall and with your fingertips slowly crawl your fingers up the wall as high as you can-- like the itsy bitsy spider. Do 5-10 repetitions everyday. Build up slowly and stop if you feel any pain. We wish you flexibility and strength! ❤️
You are very welcome! Thanks for joining us! Glad you enjoyed stretching! 👏It's important to do to keep your muscles flexible and strong! 💪Plus, it makes your body feel soooo good too! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoyed the workout and it has helped you! As a young 71yo it's good that you are exercising to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I have been doing gentle stretching for a year now. Started really really slow with only a few repititons and going up every few months. I am 65, have a pretty sedentary life style so realized I needed the stretching. I can now sleep on my right hip without pain all night as well as sleeping on left side without waking up to a "krick" in my neck the next day. Feeling now to add alittle more and found your video today. Thank you. Easy to follow, do and I just love your cat And mom being a part of this video. Doing alittle here and there adds up and I feel over more time, I will feel even better. Thank you so much!!!!!!!
Thank you! Happy you enjoyed the workout, and it is helping! Pleased that you are feeling better from exercising and are thinking of moving on to other workouts. That's the way to do it! 👏 Keep challenging yourself! Your heart and muscles are meant to move and will help you to get stronger! 👏 Mom and Mochi 😻 say Hi and YAY, YOU can do it! Keep moving with us! See you soon! ❤️
I do these several times throughout the day, depending on the kind of day I have had. Makes me feel so good and eases anxiety. I am truly grateful.❤ Have a wonderful weekend!
This is actually doable, relatable, and the cat was the final selling point! I'm a 73 year old crazy cat lady with multiple cats who need me. Time to take better care of myself.
Thank you! That sounds perfect! As a young 73 and a cat lover ❤️ to boot, it’s time to take care of yourself as you do for your cats! You have to stay healthy and strong for yourself but for them too! Mochi 😻says hi to you and your cats! Keep it going and keep moving with us! See you soon! ❤️😻
I have CP and am too much of a fall risk for outdoor walking (for now). These workouts are just what I need to stay active safely. Weight shifting and balance are areas I need to improve. These videos are perfect. Say hi to Mochi.
Thank you! Glad you like the workouts and find them helpful! That's important! 👏 Indoor walking is always a good alternative to being outdoors and it's good that you are aware of your safety and well-being too! Your inner strength to exercise is terrific and will help you to stay strong! 💪 Mochi 😻says Hi and loves ❤️your attention! He sends loving meows ❤️to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much. I am 54 and needed something easy and accessible on a video. I am also a Christian and I am having a hard time finding things that are not complicated and not based in yoga This one is a keeper thank you so much!
Thank you! YAY! That's great! 👏 Glad you enjoyed it and pleased it made you feel "improved" too after a strength and walk workout combo! Nice work! Stretching your muscles always feels sooooo good! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I have mobility challenges (knees) plus need to lose weight before I get my surgery. I just did a 20 minute cardio workout and know I need to stretch because of all the sitting I do. Thank you so much! I feel great after this. 🙂❤️
Thank you! Happy the workout helped! Stretching after a 20min cardio workout is a perfect cooldown for your muscles! 👏Glad you felt better doing so! Keep up the good work and keep moving and stretching with us! See you soon! ❤️
I was in so much pain this morning (esp. lower back); now I feel a lot better after doing these stretches with you. Thank you for these gentle workouts. It's nice to have "someone else" to exercise with; your videos are enjoyable and not noisy, which is great!
Happy we can help you to feel better! Stretching is important. Just continue to stretch at a slower gentle pace as you are doing! We love ❤️ your company!
Thank you! As a young 78yo it's good that the stretch workouts can help your muscles to maintain flexibility and strength! 👏 That's important to keep your muscles strong and stretching always makes the muscles and your body feel soooo good too! Keep it going! See you soon! ❤️
I have RA and have not been able to work out because my knees hurt so bad. I find that I am able to do these easy workouts without any knee pain. I love it!
Thank you! So happy you joined us! Proud of your efforts to exercise! 👏Do the movements at your own pace and one that is comfortable. Slow is good and just as beneficial! Keep it up and keep moving with us! ❤️
I love these stretches thank you so much! My back ache all the time even though I'm not yet in my senior years. I'm 24 years old and my back aches all the time. These gentle stretches helps me to relieve them. This is a good routine to do every morning.
Thank you! Glad you enjoy them and pleased the stretches are helping you too! 👏As a young 24yo it's good you are keeping your body strong and stretching will help to keep your muscles flexible and strong. 💪 Doing the stretches in the morning would be a perfect way to get your body ready to go! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Hello again , tonight I completed a warmup , my 1st . walking workout , then gentle stretching . It was so pleasant to advance to the walking workout because my body has been so limited by resting in order to continue healing . It felt more difficult then I expected but also exhilarating to speed up my moving ! I'm feeling so weak & realize how very important it is to keep moving , but cautiously for now .Thank you for your guidance & availability to your patrons , especially me .
Thank you! Good to see you and great to see you taking the first steps to begin moving again! Stay at your gentle and easy pace and rest often. A few minutes a day of moving and resting will help your body to get used to moving again. Be patient! No need to rush. With your strong will and mind you can do it! A strong mind will always win! Keep it going and keep moving gently with us! See you soon! 🧡
Thank you! Happy to know you enjoyed the stretching! It's always an ahhhh feeling that your whole body loves! ❤️Hope your day is wonderful too! Keep it going and keep moving with us! See you soon! ❤️
Just found your warm up exercises and really enjoyed the lovely relaxed way you both did the stretching. Little cat made it very homely and warm. I have osteoarthritis and if I do too much stretching I get sore. This is my go to sessions. Thank you both, lovely people 🐱👏🏻🪷☘️
Thank you! Happy you enjoyed the workout, and it is helping you too! Gentle stretching always feels good and it helps to keep your muscles flexible and strong! Mochi 😻says Hi and loved ❤️your sweet words! Keep up the good work and keep moving and gently stretching with us! See you soon! ❤️
Thank you! Happy you enjoyed it and pleased a young teenager has joined us! 👏 It makes all of us feel young again! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️
Hello, I am 46 and inactive since I do desk job. I just want to say that I love your videos, it is very easy to follow and it really helped with my muscle pains I do your stretching and after meal exercises everyday :) God bless
Thank you! Happy you enjoy the workouts and pleased they have helped! 👏Being a young 46yo it's good you are exercising! You are doing your body good too by stretching and doing the after meal exercises every day! That's the way to do it! 👏Keep it going and keep moving with us! See you soon! ❤️
Thanks! I am trying. I put on a lot of weight during the pandemics but I need to go back to my healthy self again and your videos are great. God bless you both.
We applaud your commitment to getting healthier! The past year has been challenging on so many levels, so it's ok to be kind to yourself and build strength slowly and gradually. We're honored to be by your side. Keep moving and see you soon!
TQ for all those exercises that shown has given great encouragement to do exercise where I was esp. at home.. It was a blessing for me to overcome my RA Rheumatoid arthritic join pains. TQ God for review this & may God the coach & mum😘❤
So very thankful to have found "just what the doctor ordered (expression my Mom used to say, which meant "perfect"). I will start this today as recovering from a fall. Thank you and may God bless each of you and many through you. Thanks again..... ❤❤ 🙏
Thank you! Happy you found the workout just what the "doctor ordered!" YAY! 👏 Stretching gently will help your muscles to regain strength and flexibility and help to renew your body again! That's the way to do it! 👏 Keep it going and keep moving with us! Hope you feel stronger soon! ❤️
Thank you! Happy you enjoyed it! Stretching always makes the muscles feel sooooo good 👏and it's always calming to your mind and body too! Keep it going and keep moving with us! We hope you remember too! 😉See you soon! ❤️
Thank you! That's great to know! Happy you had a good restful sleep after stretching before bedtime! Your muscles were relaxed and ready to "hit the hay!" 👏 That's the way to do it! Keep it going and keep moving and stretching with us! See you soon! ❤️
middle-aged little log here ;) I don't like working out at all, but I must tell you...your routines are so "relaxing" (both physically and mentally), do-able and make me feel so much better later, that I'm working out with you regularly. Thank you so much! PS: mom and kitty are super bonuses!
Love to get a middle-aged log rolling! 😊 Great job on making a commitment to get healthier in mind and body. We're so happy to be by your side and inspire you. It brings us great joy to hear you feel better moving with us. Mom and Mochi say hi and meow! 😻 Keep the momentum going! See you soon!
Watching from the Philippines! Thank you for this! It also worked for me even if I am not a senior but am recovering from an operation. The light stretches made my joints and back feel more open. Love that you're doing this with your mom... and cat too. :D
Thank you and hello to you in the Philippines! Age is not a requirement to work out with us! Nice of you to join us! Glad the workout is helping you to recover too! Go at a pace that is comfortable! No need to rush! Mom and Mochi 😻say Hi and hope you feel stronger and better soon! ❤️
Thank you! So nice to have you both working out with us! 👏 Happy you enjoyed the workout! Stretching keeps your muscles strong and flexible and it makes your body feel soooo good too! Keep it going and keep moving (and stretching)with us! See you soon! ❤️
I had been doing your workouts for a while seated since I had been suffering from sciatica on my right side which affects lifting my right leg. Just letting you know how much I admire your easy, smooth workouts as I am applying for Medicare as I will be eligible in June, around my birthday. Keep up the good work and adore having your cat around as well.
Thank you! Glad you enjoyed the workouts and pleased they are helping you to keep moving! 👏 Seated exercising is good and just as beneficial to your heart and muscles! Congratulations too on the new chapter in your life in June! YAY! 👏All the more reason to keep moving to staying healthy and strong! See you soon! ❤️
Hi Guys, just recently discovered your videos and I love them. I get quite a bit of pain and stiffness because of arthritis in my hips and knees - your routines are perfect and help to get me going again! I do this one and the 10 minute warm up most days. Can't wait to try some of your other routines. Love and peace to you both, and Mochi 🙏
Thank you! Glad you found us and pleased the workouts are helping you to get moving! 👏 YAY! Love ❤️your spirit to do so too! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too and are pleased to know we have helped you to move! That's terrific! 👏 Keep up the good work and go at a pace that works for you! Keep moving with us too! See you soon! 🧡
At 70 years of age I’ve started doing these stretches and some of your other exercises. I can’t tell you what a difference it’s made. I feel great plus getting a bit of shape back is fantastic. I really enjoy doing this everyday now, I won’t be stopping anytime soon either. Many thanks.
Thank you! Happy to have you working out with us! 👏 As a young 70 it’s terrific that you are exercising and feeling the immediate difference it makes in your mind and body! 👏 Keep up the good work! You are doing great! We will look for you at our next workout! Keep moving with us! See you soon! ❤️
Thank you so much for your videos! I’m currently a college student in Taiwan and have been suffering mental illness like heart palpitations, chest tightness and breathing difficulty etc. I cannot do intense workout and therefore found your videos out of blue on TH-cam. I really have to show my sincere appreciation to you and your mom, your videos are really helpful for me ! Thank you so much!!! ❤
Thank you! Happy you enjoyed the workouts and found them helpful! Exercising is one of the best things you can do for your mind and body! Doing so creates endorphins in the brain and your mind will feel better from them! A positive mind means a healthy body and vice versa, a healthy body means a positive mind! 👏 Keep it going and keep moving with us! See you soon! 🧡
I'm going through the exact same thing, I've avoided exercise for so long because of that. I've come back to this video a few times now, it's great for my level of ability and the intensity doesn't make me so anxious.
Enjoy morning stretches. Help with my arthritis and back surgery. Thank you so much. I luv your mom. If she can do it I can do it.
Thank you! Yup, early morning stretches feel sooo good to wake up your muscles and get you ready for the day! 👏 Mom says HI and thanks for your kind words! It's true, she says, "if Mom can do it, so can you!" You did it too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Finally, a video I can do that is do-able. Thank you. So many seem to wipe me out and leaves me in pain. This I will do again and again.
Wonderful. We're so happy this video is just right for you. Thank you so much and see you soon.
YES, exactly, I'm barely middle aged but my body is so inflexible that all the other 'stretching for beginners' videos on youtube were just too difficult to even begin the moves, too painful and impossible. These stretches here are perfect. I almost fee like this video would benefit from having its title changed to "Gentle Stretching for Inflexible people and Seniors, Beginner Exercises"
😊😊😊
I am 74 and love stretching along with the two of you. It is so helpful to see the little lady my own age participating too. I have been doing 10 minutes daily of your videos for several months. I find it reassuring to see the loving energy between the two of you and the way that you just notice the cat and let the cat do her thing. God bless you both.
Thank you! Happy as a young 74yo you enjoy stretching with us! You are keeping your muscles flexible and strong by doing so! YAY! 👏10min daily is terrific! Mom and Mochi 😻 say Hi and to keep up the good work! You are doing your body good! Keep moving with us! See you soon! ❤️
I am 59 years and haven't stretched. I feel the need too now as I am feeling a lot of aches and pains. I'm going to try your stretching excercises.
Hope to feel the energy again.
Thx for sharing the video.
Well said and I just love the two of them work out , reminds me of when M y Mom and I used to work out . Thank God you still have your mom.
72 and I like to walk. This will be my morning routine. Thank you both. 😊
Walking is a wonderful way to kick off the day. You are a young 72! We're honored to be part of your daily routine. Happy walking! 😊
I really enjoyed seeing your mom stretch with you. It's good for us seniors to see other senior's mobility versus someone so much younger than us. I look forward to watching other videos with your mom.
I'm so glad you enjoyed the video! It’s wonderful to showcase that mobility knows no age, and my mom loves being part of these sessions. Thank you so much for spending time with us. It is a joy to help you keep moving. ❤️
I'm 68 and was in pretty good shape until I was diagnosed with cancer last year. It required surgery and I've been working hard to get back to a good physical fitness routine. This video has been part of that recovery. I appreciate your gentle approach and the inclusion of your mother. I'm not sure I could handle watching a gung-ho super jock every day for months on end, but I really enjoy joining you, your cat, and your mother.
Thank you for working out with us and for your kind words! Pleased to know we can help. As a young 68yo your strong inner strength will help your body to renew itself and to get strong again. Exercising will help! Start at a pace that is comfortable and slow no need to rush! Slo Mo gives your heart and muscles the same good benefits! Mom and Mochi 😻 say Hi and are rooting for you to get stronger soon! Keep it going and keep moving with us! See you soon! 😻❤️
I’m 53 and in post-menopause and was looking for gentle stretches for my sore, morning joint pain and this was perfect! I love your relationship with your mom - it made me miss my mom who I lost 3 years ago. Looking forward to checking out more of your videos!
Thank you! Glad the gentle stretching workout has helped you! 👏 Stretching in the morning helps to keep your muscles and joints flexible and it just feels sooooo good as it wakes up your body! 👏 Pleased too that we can bring memories of your sweet mom to you! Moms are forever special! Hope you find other workouts to help you! Keep moving with us! See you soon! ❤️
September felt great with this daily stretching routine, thank you ladies 😊😊
Thank you for this ladies such a lovely calming video!❤ and the cat is so fun and adorable 🥹
Aww, thanks! Glad you liked it! Mochi is basically the boss-he calls the shots when he's awake! 🐾 😻
Super! Ganz wunderbare Übungen. Leicht und verständlich. Bin begeistert.
Super! Ganz wunderbare Übungen. Einfach und verständlich. Ich bin begeistert.
Thank you! Happy you enjoy them! Keep up the good work and keep moving with us! See you soon! ❤️
Enjoyed doing your short workouts.....it is nice that a senior is doing it and not an young person showing what an elderly person has to do...makes a lot of difference... thanks
So happy to hear it. My mom is honored to inspire you. It is a true joy for me to create these videos with her to help you. Thank you so much for sharing and working out with us. Keep moving and see you soon!
great stretches to do daily...feels wonderful1 THANK YOU
Thank you! Happy you enjoyed it! Stretching is always a feel good feeling for your body and doing it daily keeps your muscles flexible and helps to keep them strong too! 💪 Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you so much for demonstrating these gentle stretches. I was having mobility problems due to my weight, but now that I am starting to shed some of the pounds, I really needed a way to ease back into moving. I look forward to watching more of your videos. And by the way, I love your cat... I have 2 cats myself! 😺
Thank you! So glad you joined us! You are doing great! Stretching is important to keep your muscles relaxed but strong! 👏 They will help to keep you moving and active to get fit. It’s okay to start at your own pace and one that is comfortable for you! Mom says remember the tortoise! Mochi 😻 says Hi to you and your 2 cats! Meow Meow! Keep it going and keep moving with us! See you soon! ❤️
Boy I really needed this today. My body was tired and didn’t want to do much of anything. I need to stretch more for sure! Thanks for being here for me and all of us.
Thank you! Good to see you! Hope stretching helped you to feel better! Why not give your body some TLC to rest and renew! Chillin is good to do, and your body will feel better mentally and physically too! Let's try it! We are here with another workout when your body is ready to go again! Take it easy! ❤️
Just perfect for me! I’m 65 and exercise regularly and this pace and music great.
So happy to hear it's just right for you. We love to help you stay active and flexible. Thank you for stretching with us! See you soon!
Thank you for these gentle exercises. And it's free. I am 72yrs old and since Covid I have neglected my physical body. I know it's no excuse for not exercising.
I started doing gentle yoga, but can afford the once a week course.
I have saved this TH-cam to my
"what's app".
Bless you for including your mum. ❤❤
Thank you! Glad you enjoy the workouts! It's good as a young 72yo you are exercising! 👏Staying strong now and for your later years is important! Good you are doing so once a week! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I have been doing the Yes2next video exercises since May of 2021. I love the variety to pick from: balance, cardio, stretching, bands, etc. The New Years Challenge program was great: It covered everything and is excellent for achieving cardio/strength weekly criteria. And I especially enjoyed Day 7 which presented stretching/breathing and basically relaxation exercises...it was great. Once the pandemic began my out-of-home exercise program was cancelled (still is) and I am so thankful for your videos and valuable input about why we are doing these exercises.
Congratulations on completing the Challenge and staying active despite the pandemic. 👏 We are so honored to be by your side. It warms our hearts to provide a variety of workouts that enable you to keep moving.Thank you for being with us since May 2021! See you soon! ❤️
Good morning from Australia.
I love doing these stretches in the morning. It's a God start to the day before working in the bakery.
Happy November to all, and I wish you all the best tomorrow!
Hi there and good morning to you in Australia! Nice of you to join us! Happy you liked stretching in the mornings! You are doing your body good to get ready for the all the kneading and baking in your bakery! Fresh baked goodies sound delish! Keep baking plus keep moving with us! See you soon! ❤️
I really enjoy your simple work outs (& the cat). I love that you have "Mom" with you, and the way you look at her and sort of check up on her. I am also a senior citizen and kinda watch her as much as I watch you. I love the way you have just enough "banter" between you , not enough to distract, just right. Keep on doing what you do. (the photo is not me!!) P.S.-I notice that Mochi actually does some stretching, too--on Mom's sneaker sometimes!!
Thank you for your kind words -- we appreciate you being so observant! We are happy our videos are just right for you. You're right - Mochi is really good at stretching. My mom is his cat mom and he loves to touch her sneakers like a little love tap. So sweet. Thank you for spending time with us! We look forward to seeing you soon! ❤️
I’m 62 & having joint & muscle issues related to medications. Doctor advised me to try 5-10 minutes of stretches a couple of times a day. I just found & followed this video & I’m beyond thrilled with it. Simple & easy, but can feel the stretch. I’ve subscribed & plan to dig into a few more as my body allows. Thank you so much!!
Thank you! Glad you found us and Welcome! Happy the workout is helping! 👏 Stretching keeps your muscles flexible and strong plus it makes the body feel soooo good too! Keep it going! Pleased as a young 62yo you will also look at other yes2next.com workouts to keep your body strong! That's the way to do it! Keep moving with us! See you soon! ❤️
I would definitely enjoy these every day. At 82 it is so important.
We totally agree. You are 82-years-young. Keep moving and stretching!
I hate changing sheets because of backaches that start before I can even complete this job. I decided this time I'm going to do your gentle stretching exercises before I began. What a difference it made! No backaches!! I have learned that stretching before any household chore that requires bending is so important. Thank you, April and Aiko.💗
Thank you! Glad you did the gentle stretching before you tackled changing the sheets! By doing so you stretched the muscles making them flexible and able to bend with you on the moves! Stretching your muscles anytime during the day is always a good thing to do! You did good! Keep it going and keep moving with us! See you soon! ❤️
KITTY! Love that he just comes along and joins you! Love these videos! Thank you so much!
Yes, he's a funny little guy! Thank you for working out with us!
It is amazing how this workout showed up on the very day I needed it. Perfect for warming up to do gardening. Less aches from gardening afterwards. Also got rid of an old arthritis spot in my back. Seems like a miracle! Much love and peace to you both.
Thank you! Timing is everything! Glad the workout came just in time for gardening! 👏 Always good to stretch your muscles before working in the garden. Glad too that the workouts are helping your back! Your body is loving 🧡your efforts to stay strong! Keep it going and keep moving with us! See you soon! 🧡
i just did the streches this morning still sore with my hit the day before. love watching mochi talking a lot today., thank you ladies.
Good that you stretched but if you feel sore take a break! Your muscles got a good workout so that’s a good thing but rest is ok too! Mochi is a talker! He likes to remind us that he has arrived and we should take notice! oh oh! 😃 Keep moving with us! See you soon! ❤️
Ive recently started doing these videos. I find them helpful and at my current level. I love the mother/daughter team. Easy to follow and modify. Also can increase reps which is great! Thank you for sharing your tips. You get us seniors!
Hi Diane! We are so happy our workouts are just right for you. We're honored to help you keep moving and build strength at your level and pace. Keep up the great work! 👏❤️
I am so thrilled I found your channel, April. Your exercises and programs, with your lovely mother Aiko, have given my mom and me some great time together. Age 52 & 89. Perfect options for her best days and even her low energy days. Your options for different levels have been wonderful and suit our needs. Love the cat who admires you during filming. Thank you so much.
Thank you! So glad you found us too! Happy you enjoy the workouts and that you and your young 89yo Mom are working out with us! That's terrific! Moms make great workout buds (I should know) and what fun to stay strong together! Mochi 😽says HI and thanks for noticing him! (He loves ❤️ the attention) Please check our website yes2next.com for a playlist and also sign up via email for other healthy tips! Great to have you join us! Look forward to working out with you and your Mom soon! Keep moving with us! ❤️😽
New follower here from 🇮🇪.👋
I just did 3 of your video exercises starting with this gentle stretching. Gentle exercises are what I would love to do.
I am over 50 and goes to the gym occasionally with my husband (because our children are pushing us to go ☺️)
I had fun doing the exercises with you both today. I love your mom and her humour.
And I love how your voice is calming yet encouraging.
Thank you very much!
Thank you for your kind words and hello to you in Ireland! Nice of you to join us! 👏 Happy you enjoy the workouts! You are doing good as a young 50yo to staying strong too! Doing 3 of our workouts plus the gentle stretching workout is terrific! You are doing your body good! Mom says Hi and to keep it going and keep moving with us! See you soon! .❤️
Your warm up and stretching are just my speed and make me feel real good. I am so glad to have found your videos.
Wonderful. So happy you like them! We're glad you found us! Thank you!
A greatly appreciated stretch video. Thank you!!
We appreciate your appreciation! Glad you liked it! Keep stretching and feeling great! 🧘♂️ ❤️
I keep coming back to this as it really relaxes me. I think I’ll start using it near bedtime. Thank you.
Great idea! It will help your mind and body to relax! Thank you for joining us! ❤️ So sorry for the delay in replying. For some reason a slew of late comments popped up today! Grr!😖 Let’s hope problem is fixed!
We are so sorry for the delay in replying. Somehow your message didn't appear right away. Glad to hear these stretches are relaxing. It's great to do them before bedtime. Pleasant dreams!
My husband and I are trying the gentle back exercises. I have had 2 surgeries and this seems to help. I like the walking, warm up videos, and the foot video. I fell from a ladder breaking my right hip& arm and neck R hip 2 replacements, + 1 top of hip surgery & neck fusion L 2 -7- thank you so much for having these for older women & men. I am still walking at 76.
We applaud you for focusing on getting stronger after your accident and surgeries. Wonderful that you are 76 and still walking! We are so happy we can help you. Thank you so much for spending time with us. Wishing you and your husband good health and strength!
I am an inactive 37 year old, so these are perfect for me, since I often feel like my body is 87 years old! The kitty is a bonus.
So sorry for the delay in replying! Somehow your message slipped by us. We applaud you for making a commitment to get healthier. It's just important to move at your own pace. We're so happy to be by your side to help you get stronger. Mochi says meow! 😻
Just came across this video and thoroughly enjoyed it. 75 in a few fays and getting stronger all the time with you, April and your beautiful mom Aiko. You both are the best. Keep strong. God Bless.
Happy you came across it too and enjoyed it! As a young soon to be 75yo it's good you are keeping your muscles stretched and strong! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love you videos. Started with the 25 minutes dance/walk one, have now added the gentle cardio and the stretches, so now doing nearly an hour a day. Fell so much better for it. Brilliant during lockdown. Thank you.
We love to hear you feel better after doing our videos! Congratulations on building up to nearly an hour a day! Wonderful! Keep up the great work. We're so happy we can help you stay active during lockdown. Thank you so much and see you soon!
Thank you. I do your gentle stretching and that’s half the battle. I actually do them with you.❤
You are very welcome! Thanks for working out with us and glad you did the gentle stretching with us too! That's the way to keep your muscles flexible and strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Just getting started on a workout regime. I love this video. It's something I can do even if I've had trouble with a more vigorous workout that I maybe had to stop. I feel like I'm still doing something good for me! Thank you!
YES!! Do something good for you! That's the spirit. The fact that you are starting a workout regime is a cause for celebration. Just take it slow and at your own pace as you're doing. You will build up strength and endurance over time -- your body will get used to the activity and want to do more! Keep up the great work.
I suffer from lower back pain, finding you has been a blessing. I've gained 25 lbs in 2 years because I couldn't find a low impact exercise program I can do. Thank you for giving me an exercise program to look forward to. Love that your mom is in your videos, she inspires me to get up and moving 😊
Thank you! Happy you found us too and pleased that the workouts can help to get you moving again. Go at a pace that is comfortable for you and go from there! Your heart and muscles will love 🧡the activity and you will feel stronger and better soon! Mom says Hi and thanks for your sweet words! She says to keep it going! You can do it! Keep moving with us too! See you soon! 🧡
I discovered your channel when I was searching for exercises for seniors. I "auditioned" a few, but stopped looking when I found you! This is exactly what I was looking for.
We are honored you chose us! :) Thank you for sharing and for working out with us!
I truly love working out with you and your mom after my workouts.
I'm 72 and activity is so important as we age. GOD BLESS you both ❤😂
Thank you! That's nice to know! Glad you enjoy working out with us! We love ❤️it too! As a young 72yo exercising is the best to staying strong now and for your later years too! Keep up the good work and keep moving with us! See you soon! ❤️
Awww thank you both for your response dear ladies. GOD BLESS you both 🙏💓👍
Kitty stretches! Such a pretty cat. I enjoyed this stretch. Thanks! 🙏😻🐈
Aww, thank you so much. Glad you enjoyed it!
Hello Ladies! So glad I found your site. The exercises I started with are the stretching exercise for beginners. I am 74 and most days I feel like I am in my 60's. I need something to give me that feeling and I found it with your site. I have not been walking much for at least a year-no excuses! I want to get back to walking at least 1 1/2 miles to start and work my way back to 3 miles a day. I know I have a ways to go and believe I can get there with your variety of senior exercises. Thank you so much! Lynne D.
Thank you and welcome! It’s never too late to start moving and exercising! it’s great that as a young 74 you want to start walking and building up your strength to do so! 👏 Stretching is good for your muscles and our workouts have shorter times to work your muscles. Start slow and build up from there! You can do it! Keep moving with us! See you soon! ❤️
Thank you very much the seeming easyness gave me the courage to start!
So happy to hear it! Stay with it. You can do it!
Thank you for this. I'm starting from scratch getting back into exercising and this has been so helpful. I'm not a senior but I have joints like one lol! I wish my mom was still alive, I think she would have benefited from this. So many programs moved too fast and she got quickly discouraged. I'm def recommending you to my other older relatives though. ☺
Joints like a senior? Looks like we’re in the same club! Let’s call it the “Age is Just a Number” fitness club-everyone’s welcome, no matter how creaky! You got this -- slow and steady is the way to go! We're sorry to hear about your mom. She would be proud of you for focusing on getting healthier. Thank you for spending time with us us and sharing us with your family -- it warms our hearts to help everyone! ❤️
Love the kitty! My cats do that too when I’m stretching.
Thank you! Mochi can’t resist sometimes to remind all that he is still around!
Grateful for having you at anytime to workout , completed walking then gentle stretching which has improved my feeling down therefore I again wish to thank you each .It's really fun spending time with you.
Thank you! Good to see you again! You did a good combo of workouts that will energize and relax your mind and body! It's fun having you working out with us too! Keep up the good work and keep moving with us! See you soon! ❤️
Happy October 2024 😊
Yes, same to you!
I saw this comment around the first time it was posted. Now, October’s almost up. It’s amazing how time just passes, slowly yet quickly. :3
Hope your life is going amazing!! If not, hope it gets better.
I'm 63 and just joined a gym. These exercises are easy for me to warm up to. Have a good day and glad I found your site.
Awesome! Congratulations on making a commitment to your health! We're honored to be part of your exercise regimen. Thank you so much!
I’ll be 80 this year and I do this stretch session with you two as often as possible. Love your channel❤
Wow, that's amazing! It’s wonderful to hear that you’re staying active and enjoying our stretching sessions. Your dedication is inspiring! You're an amazing soon-to-be 80-year-old! Thank you so much for spending time with us! ❤️
I really liked the video and the two of you are so nice together with Kitty
Glad you enjoyed it! Thank you!
Thank you for your videos, I am 76 and have been doing these each day and then for a 3/4 hrs walk after and I feel more balanced since I found you, I do some sitting and some standing.
Thank you! Happy you enjoy the workouts and doing one every day along with a walk is terrific! 👏That's the way to stay strong! As a young 76yo it's terrific that you are exercising and doing the workouts sitting or standing is smart and good for your heart and muscles too! Nice work! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thank you, this is lovely. This is something I can actually do.
Wonderful. We're happy to hear it's just right for you. We invite you to try our 5-minute workouts that are also gentle and doable. bit.ly/3sWJyD3
I haven't done this stretching video in quite some time although I always do the general stretches that come with the walking videos. I loved the calming music and I am sure my tight muscles appreciated this.
Thank you! Glad you enjoy the stretching workout! 👏 Doing so helps to keep your muscles flexible and strong plus it makes your body feel soooo good too! 👏 Your muscles are enjoying all your efforts for sure! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this stretching exercise, you have a lovely tone to your voice and very calming to listen to whilst doing my routine all the way back in the UK. Thank you both.
We're so glad we can bring peace to your day. Thank you so much.
Thank you for the great exercises..im interested im painful knees exercises..
Hi there! We're so happy you enjoy our workouts. Here is a link to our video to help strengthen the muscles around your knees to provide them more support: bit.ly/3vTwfoN We hope it's helpful. Wishing you strength and good health! Thank you so much for spending time with us! ❤️
I hate the “S” word with a passion. This video was made for me. I love all your workouts. Than you ❤️
Yay! Glad to hear it. Thank you!
I found this a week ago and I have never been so motivated to get moving. I have an illness that puts me on the couch a lot so just being able to turn this on my TV and move! I have done a bunch of the videos and I think this stretch one is one of the best. I think I am going to do this before any other one. I can feel the tightness leave my body. Plus I love the mother/daughter team is fantastic! There are a million videos where you can get someone to scream in your face to get fit OR you do these personal ones! I vote for the latter. Please keep doing these. I can’t wait for new videos!!
Thank you for your kind words! Glad you like the workouts and pleased to know they are helping you to get moving! 👏 Stretching your muscles always feels sooo good and it helps to keep the muscles flexible and strong too! 💪 Good you will continue doing it too! You will be doing your body good! Keep up the good work and keep moving and stretching with us! See you soon! ❤️
You are welcome! If I can make a suggestion.
Please more hip/leg/ankle strengthening and stretching. Thanks!
Will add your good suggestions the lists! Thanks! Keep moving with us! ❤️
Mochi feels somewhat left out ! He wants to move too ! 🙃😍
LOL! Yes, we play with him during the day, but that's apparently not enough! 😄
I love this one and do it nearly every day for the last six months. especially appreciate the nice soft background music.
Thank you! Glad you enjoy the workout and the music and glad you do it almost every day! YAY! 👏 That's the way to keep your muscles flexible and strong 💪 and strong muscles build muscle so that's always a good thing to do! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
I think 🤔 the kitty 🐱 is hungry. Sounds like he’s saying feed me now please.
Mochi loves to eat! He is a very vocal cat and definitely lets us know when he is hungry. He got his wish and had lunch when we finished the taping!
After yesterday's 1-hour workout, I woke up a bit sore, so I searched for something easier to do. My plan was a simple warm up cool down combo, but this video caught my eyes, and now some of the soreness is gone! Thank you!
Thank you! That's great to know! Happy the workout helped! Stretching the muscles keeps them flexible and loosens any tightness. Soreness is actually a good sign that your muscles got a good workout but if the soreness lingers give the muscles some TLC and time to chill! That's always helpful too! Keep it going and keep moving with us! See you soon! ❤️
Remember doing these years ago. Now must get back to doing these again now that Spring is here. Love your cat! Very affectionate!
Thank you! Ahhh memories! The best is yet to come! Keep exercising and create new memories too! Mochi says hi and he will look for you at the next workout! Keep it going and keep moving with us! See you soon! ❤️
I love this stretching video! I am 65 and live with MS, so this is the right pace for me. Thank you so much, ladies!
Thank you! Glad you enjoyed the workout and pleased it can be of help to you! 👏 That's great! Happy to know we can help to keep you strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This helped me a lot.............. I guaranty people this, especially people in quarantine
DO THIS WITHOUT STAYING in ONE PLACE......STRECH A LITTLE!! As well as that would save u from Corona virus too!!
We're so happy this helpful! Keep up the great work. Thank you so much!
Hello! Thank you for this video. I'm a young adult who recently returned to working out more often. This morning before work at my new job, I needed a good gentle stretch video, and your video was perfect! I really enjoyed it. I hope to recommend this video to my parents and to practise this video with my Mom too! Best wishes!
Hi there! Glad you enjoyed the stretching workout! Always good to get your body feeling good by stretching! Pleased you will share the workout with your parents too! Your mom and day will make great workout buds plus helping them to stay healthy is always good to do! Keep it going and keep moving with us! See you soon! ❤️ ps lots of luck in your new job!
After suffering for months with muscle cramps in my thigh I went to a physiotherapist which I ended up overstretching so a different pain I decided to take matters into my own hands and came across your video for gentle stretching. I have been doing it daily for 10 days and already notice a difference. I am going upstairs with ease can bend down with no worries about pain and venture outside with confidence. Thank you so much for the video I will be doing this daily forever. I never want to experience what I went throughfor the past 9 months ever again. I will seek out your other videos as well and pass it on to my friends. Thank you!!
Thank you! Happy to know the workout has helped you and that you are feeling so much better! YAY! It's absolutely terrific that you are stretching daily! Your muscles will love ❤️ your efforts and your reward will be a healthier YOU! Keep it going and keep moving (and stretching) with us! We hope your friends will join you in working out with us! See you soon! ❤️
Absolutely love this 10 minute stretch!!
Thank you! That's nice to know! Glad you liked it! 👏Stretching always makes your muscles feel soooo good and it keeps them strong too! 💪 Keep up the good work to staying strong and keep moving and stretching with us too! See you soon! ❤️
I noticed in your warmup video that you encouraged your mother to do as much as she can do. That was supportive. Recently my doctor recommended that I do daily stretching. Due to shoulder surgery many years ago, I have limited range of motion in one shoulder. I’ll do what I can do, even though one side will stretch more than the other.
I understand shoulder issues. I had frozen shoulder and with the help of a physical therapist was able to regain full mobility in my right shoulder. We applaud you for listening to your body and doing what you can, especially with your shoulder. In my experience, it took 6 months of regular stretching and exercises to regain my mobility. You can also try facing a wall and with your fingertips slowly crawl your fingers up the wall as high as you can-- like the itsy bitsy spider. Do 5-10 repetitions everyday. Build up slowly and stop if you feel any pain. We wish you flexibility and strength! ❤️
Stretching is becoming one of my favorite things to do, thank you ladies ❤❤
You are very welcome! Thanks for joining us! Glad you enjoyed stretching! 👏It's important to do to keep your muscles flexible and strong! 💪Plus, it makes your body feel soooo good too! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you! This stretching workout really helps my 71-year-old body get stronger in a gentle way!
Thank you! That's great to know! Happy you enjoyed the workout and it has helped you! As a young 71yo it's good that you are exercising to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I have been doing gentle stretching for a year now. Started really really slow with only a few repititons and going up every few months. I am 65, have a pretty sedentary life style so realized I needed the stretching. I can now sleep on my right hip without pain all night as well as sleeping on left side without waking up to a "krick" in my neck the next day. Feeling now to add alittle more and found your video today. Thank you. Easy to follow, do and I just love your cat And mom being a part of this video. Doing alittle here and there adds up and I feel over more time, I will feel even better. Thank you so much!!!!!!!
Thank you! Happy you enjoyed the workout, and it is helping! Pleased that you are feeling better from exercising and are thinking of moving on to other workouts. That's the way to do it! 👏 Keep challenging yourself! Your heart and muscles are meant to move and will help you to get stronger! 👏 Mom and Mochi 😻 say Hi and YAY, YOU can do it! Keep moving with us! See you soon! ❤️
I do these several times throughout the day, depending on the kind of day I have had. Makes me feel so good and eases anxiety. I am truly grateful.❤ Have a wonderful weekend!
Thank you! That's the way to do it! 👏 Your muscles are loving 🧡how you care for them! Keep stretching and keep moving with us! See you soon! 🧡
This is actually doable, relatable, and the cat was the final selling point! I'm a 73 year old crazy cat lady with multiple cats who need me. Time to take better care of myself.
Thank you! That sounds perfect! As a young 73 and a cat lover ❤️ to boot, it’s time to take care of yourself as you do for your cats! You have to stay healthy and strong for yourself but for them too! Mochi 😻says hi to you and your cats! Keep it going and keep moving with us! See you soon! ❤️😻
Stretching like this has helped me not to be a sore, thank you 😊
We're so glad to hear that! Keep on stretching! 👏❤️
I have CP and am too much of a fall risk for outdoor walking (for now). These workouts are just what I need to stay active safely. Weight shifting and balance are areas I need to improve. These videos are perfect. Say hi to Mochi.
Thank you! Glad you like the workouts and find them helpful! That's important! 👏 Indoor walking is always a good alternative to being outdoors and it's good that you are aware of your safety and well-being too! Your inner strength to exercise is terrific and will help you to stay strong! 💪 Mochi 😻says Hi and loves ❤️your attention! He sends loving meows ❤️to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much. I am 54 and needed something easy and accessible on a video.
I am also a Christian and I am having a hard time finding things that are not complicated and not based in yoga
This one is a keeper thank you so much!
Thank you! Glad you like the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Your description above says it all -- and, having done this after one of your strength training and walk combos, I do feel improved!
Thank you! YAY! That's great! 👏 Glad you enjoyed it and pleased it made you feel "improved" too after a strength and walk workout combo! Nice work! Stretching your muscles always feels sooooo good! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I have mobility challenges (knees) plus need to lose weight before I get my surgery. I just did a 20 minute cardio workout and know I need to stretch because of all the sitting I do. Thank you so much! I feel great after this. 🙂❤️
Thank you! Happy the workout helped! Stretching after a 20min cardio workout is a perfect cooldown for your muscles! 👏Glad you felt better doing so! Keep up the good work and keep moving and stretching with us! See you soon! ❤️
I was in so much pain this morning (esp. lower back); now I feel a lot better after doing these stretches with you. Thank you for these gentle workouts. It's nice to have "someone else" to exercise with; your videos are enjoyable and not noisy, which is great!
Happy we can help you to feel better! Stretching is important. Just continue to stretch at a slower gentle pace as you are doing! We love ❤️ your company!
Thank you so much! I am 78 with limited mobility, and I appreciated the gentle stretching☺
Thank you! As a young 78yo it's good that the stretch workouts can help your muscles to maintain flexibility and strength! 👏 That's important to keep your muscles strong and stretching always makes the muscles and your body feel soooo good too! Keep it going! See you soon! ❤️
I have RA and have not been able to work out because my knees hurt so bad. I find that I am able to do these easy workouts without any knee pain. I love it!
Thank you! So happy you joined us! Proud of your efforts to exercise! 👏Do the movements at your own pace and one that is comfortable. Slow is good and just as beneficial! Keep it up and keep moving with us! ❤️
I love these stretches thank you so much! My back ache all the time even though I'm not yet in my senior years. I'm 24 years old and my back aches all the time. These gentle stretches helps me to relieve them. This is a good routine to do every morning.
Thank you! Glad you enjoy them and pleased the stretches are helping you too! 👏As a young 24yo it's good you are keeping your body strong and stretching will help to keep your muscles flexible and strong. 💪 Doing the stretches in the morning would be a perfect way to get your body ready to go! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next Thank you so much! :)) it's my second day doing it! Ya'll are awesome. Keep doing what you're doing! ❤
That's terrific! Keep it going! You are doing your body good! ❤️
Hello again , tonight I completed a warmup , my 1st . walking workout , then gentle stretching . It was so pleasant to advance to the walking workout because my body has been so limited by resting in order to continue healing . It felt more difficult then I expected but also exhilarating to speed up my moving ! I'm feeling so weak & realize how very important it is to keep moving , but cautiously for now .Thank you for your guidance & availability to your patrons , especially me .
Thank you! Good to see you and great to see you taking the first steps to begin moving again! Stay at your gentle and easy pace and rest often. A few minutes a day of moving and resting will help your body to get used to moving again. Be patient! No need to rush. With your strong will and mind you can do it! A strong mind will always win! Keep it going and keep moving gently with us! See you soon! 🧡
Gentle and thorough, thank you! So happy to have a complete stretch! Have a wonderful day.
Thank you! Happy to know you enjoyed the stretching! It's always an ahhhh feeling that your whole body loves! ❤️Hope your day is wonderful too! Keep it going and keep moving with us! See you soon! ❤️
Just found your warm up exercises and really enjoyed the lovely relaxed way you both did the stretching. Little cat made it very homely and warm. I have osteoarthritis and if I do too much stretching I get sore. This is my go to sessions. Thank you both, lovely people 🐱👏🏻🪷☘️
Thank you! Happy you enjoyed the workout, and it is helping you too! Gentle stretching always feels good and it helps to keep your muscles flexible and strong! Mochi 😻says Hi and loved ❤️your sweet words! Keep up the good work and keep moving and gently stretching with us! See you soon! ❤️
i came across this video and i'm a teenager but the guided stretch was so calming i HAD to do it haha. sending love.
Thank you! Happy you enjoyed it and pleased a young teenager has joined us! 👏 It makes all of us feel young again! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️
Hello, I am 46 and inactive since I do desk job. I just want to say that I love your videos, it is very easy to follow and it really helped with my muscle pains I do your stretching and after meal exercises everyday :) God bless
Thank you! Happy you enjoy the workouts and pleased they have helped! 👏Being a young 46yo it's good you are exercising! You are doing your body good too by stretching and doing the after meal exercises every day! That's the way to do it! 👏Keep it going and keep moving with us! See you soon! ❤️
Thanks! I am trying. I put on a lot of weight during the pandemics but I need to go back to my healthy self again and your videos are great. God bless you both.
We applaud your commitment to getting healthier! The past year has been challenging on so many levels, so it's ok to be kind to yourself and build strength slowly and gradually. We're honored to be by your side. Keep moving and see you soon!
TQ for all those exercises that shown has given great encouragement to do exercise where I was esp. at home..
It was a blessing for me to overcome my RA Rheumatoid arthritic join pains. TQ God for review this & may God the coach & mum😘❤
It warms our hearts to help you. Keep moving and exercise at your own pace. Thank you for sharing your experience!
So very thankful to have found "just what the doctor ordered (expression my Mom used to say, which meant "perfect"). I will start this today as recovering from a fall. Thank you and may God bless each of you and many through you. Thanks again.....
❤❤
🙏
Thank you! Happy you found the workout just what the "doctor ordered!" YAY! 👏 Stretching gently will help your muscles to regain strength and flexibility and help to renew your body again! That's the way to do it! 👏 Keep it going and keep moving with us! Hope you feel stronger soon! ❤️
Good all-around stretching routine to do every day (if I could just remember!). Thanks, April and Aiko!
Thank you! Happy you enjoyed it! Stretching always makes the muscles feel sooooo good 👏and it's always calming to your mind and body too! Keep it going and keep moving with us! We hope you remember too! 😉See you soon! ❤️
I do these stretches before bed and when I wake up. I sleep better. Thank you so much.
Thank you! That's great to know! Happy you had a good restful sleep after stretching before bedtime! Your muscles were relaxed and ready to "hit the hay!" 👏 That's the way to do it! Keep it going and keep moving and stretching with us! See you soon! ❤️
middle-aged little log here ;) I don't like working out at all, but I must tell you...your routines are so "relaxing" (both physically and mentally), do-able and make me feel so much better later, that I'm working out with you regularly. Thank you so much! PS: mom and kitty are super bonuses!
Love to get a middle-aged log rolling! 😊 Great job on making a commitment to get healthier in mind and body. We're so happy to be by your side and inspire you. It brings us great joy to hear you feel better moving with us. Mom and Mochi say hi and meow! 😻 Keep the momentum going! See you soon!
Watching from the Philippines! Thank you for this! It also worked for me even if I am not a senior but am recovering from an operation. The light stretches made my joints and back feel more open. Love that you're doing this with your mom... and cat too. :D
Thank you and hello to you in the Philippines! Age is not a requirement to work out with us! Nice of you to join us! Glad the workout is helping you to recover too! Go at a pace that is comfortable! No need to rush! Mom and Mochi 😻say Hi and hope you feel stronger and better soon! ❤️
I tried this stretches with my husband. We love it and very gentle form of exercise. Thank you, guys. More power !
Thank you! So nice to have you both working out with us! 👏 Happy you enjoyed the workout! Stretching keeps your muscles strong and flexible and it makes your body feel soooo good too! Keep it going and keep moving (and stretching)with us! See you soon! ❤️
I had been doing your workouts for a while seated since I had been suffering from sciatica on my right side which affects lifting my right leg. Just letting you know how much I admire your easy, smooth workouts as I am applying for Medicare as I will be eligible in June, around my birthday. Keep up the good work and adore having your cat around as well.
Thank you! Glad you enjoyed the workouts and pleased they are helping you to keep moving! 👏 Seated exercising is good and just as beneficial to your heart and muscles! Congratulations too on the new chapter in your life in June! YAY! 👏All the more reason to keep moving to staying healthy and strong! See you soon! ❤️
Hi Guys, just recently discovered your videos and I love them. I get quite a bit of pain and stiffness because of arthritis in my hips and knees - your routines are perfect and help to get me going again! I do this one and the 10 minute warm up most days. Can't wait to try some of your other routines. Love and peace to you both, and Mochi 🙏
Thank you! Glad you found us and pleased the workouts are helping you to get moving! 👏 YAY! Love ❤️your spirit to do so too! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I have had 2 hip replacements and discovered your TH-cam channel. I’m grateful to you and your mum for making me move 🙏🏼
Thank you! Happy you found us too and are pleased to know we have helped you to move! That's terrific! 👏 Keep up the good work and go at a pace that works for you! Keep moving with us too! See you soon! 🧡