SLEEP BETTER and Faster | 10 Minute Daily Routines
ฝัง
- เผยแพร่เมื่อ 5 เม.ย. 2019
- Try this easy toe tapping exercise when you have insomnia and to fall sleep better and faster.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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MUSIC CREDIT
Title: Zen Flow
Artist: Chris Collins
Source: www.indiemusicbox.com
#insomnia #sleepbetter #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
Did this exercise help you fall asleep better and faster?
Definitely!!!! I also woke up more refreshed even tho I went to bed late. Could u explain why exactly? Are the big toes the end of a Meridian connected to Our brain or sth? :)
Yes
Thank you, thank you!🙏🏻
Thank you Linda...I was not sleeping properly and my eyes were like burning...this helped a lot.. thanks once again..for giving me hope❤️
I feel coolness in my head... Thank you! You are very nice and generous!
Thanks to share your wisdom 🙏🙏
Thanks a lot. I love it. Its a big help. Keep it up. Thank you so much.
I love toe tapping! It has helped me sooo much! Thank you Linda!!!
Thanks for sharing with us great education.
I am a big toe tapper user. It assists me with many things - relaxing, improving my leg circulation and yes going to sleep.
thanks your the video more power
Thank you very much 🥰
Thanks🥰😘❤🌷
Thank You BETV!!❤❤❤
How to overcome fear?
THANK YOU,FROM PORTUGAL
1000 toe taps a day...thank you to earth citizen wellness centre, kerikeri, new zealand. 😊 its my homework 😉
This was very relaxing, thankyou
This video is very helpful for human
Just watching could put me to sleep 😂
Seriously, I appreciate your helpful insights 🌺
Thanks for watching June!
Hey thanks it worked for me i am doing this comment in the morning because i was able to sleep easily and i slept so smoothly
Hii thank you for this video. Since you mentioned that it is alright to fall asleep during the exercise, is it ok to do it while your head is resting on a pillow.
It's helpful for me
Nice
Please suggest something for an injury in sacrum spine after I fell from stairs this area aches alot while seated
Madam I have no sleep in my mind. every day how many times in this excercise please says madam
To all those who have insomnia and any other sleep disorders
Try tip#4 of this video
It works wonders
I had insomnia , i struggled a lot everyday losing my focus
This one trick is a game changer
Now i have a better sleep schedule
I am more focused and healthy right now
I have been using it for 3 weeks
It feels soooooo good to have a deep relaxing sleep
My suggestion
Avoid caffeine , it is one of the main reasons for sleep disorders
Which is tip #4?
This exercise did before sleep or morning ?
If before sleep how many times before sleep
This video is sooo soothing. I'll recommend to my husband. I fall asleep easily
Haj, Dani! You is very interesing. I am in home end go sleep. Thank you fir. youe time end energy " test". I am your abonent in WA. See you!
Great!
This is such an effective way to fall asleep!
It really is. We fall asleep to it every time :)
I love to tapping, kamsamnada 😂 yay
I've had chronic insomnia since a divorce. Acupuncture is helping. And Qigong. But still get wired and hard to bring that down at times. I woke at 4 30 am and found this. Did it in bed and began yawning a lot and tingling. I'll try it tonight. Is it better to do it before bed on the floor or in bed? My toes get a bit restricted. But sometimes if I do something on the floor then even getting up and into bed is a disturbing. And wakes me up.
Also I get shoulder pain in the night and this wakes me up. A good idea to do this when that happens?
Thank you!
You can try to check if you have some tight knots in your shoulders; that means you have stressed, then you use your fingers to press on the knots to remove them. I have the same problem, usually I do it right before I go to bed, but sometimes I wake up in the middle of the night and do it if I feel pain in my shoulders. Hope it helps.
A lacrosse ball will help a lot with shoulder pain. I just take the ball and put it between where i'm having pain and lean against it on a wall and it helps a ton. But shoulder pain usually comes from a tight chest so also work on opening your chest one of my favorite ones is holding both elbows behind your back.
I hv sleeping problems. I'm on anti anxiety pills. Any exercise for manopause symptoms like hot flush, n mood swings? The kind of sadness that cms n go makes me miserable. Pls help.
How is your sleep problem?
My legs start paining, why?
Hi Nigar, if you tried this and you experience pain- that means there's poor circulation in your legs. Do you sit for long periods of time?
@@BrainEducationTV not sure. Depends.
I have hemorregic cyst in overy. Is it the reason?
Is there any exercise to reduce cyst size?
Get job.