15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension
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- เผยแพร่เมื่อ 9 ก.พ. 2019
- Relieve headaches, anxiety, and tension with this calming 15-minute seated yoga stretch session. Flow through gentle poses designed to release stress and promote relaxation, providing relief for both body and mind. Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 Start the 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7day
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #15minuteyoga #yogastretch - แนวปฏิบัติและการใช้ชีวิต
Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7day
Could I please join your 7 day yoga challenge 🙏🏻🧘🏼♀️❤️❤️
This is a great gentle stretch with some interesting positions.
Does anyone else crunch their ankles when folding over their thigh or are mine especially boney?! It's worse on one side than the other, maybe I need to adjust how I sit.
I would love to sign up for 7 day yoga challenge.
Hi thank you for all you doing.. can I join the 7 days? The link is not working
Heidy Torres thank you for letting me know, the fixed link is www.sarahbethyoga.com/7DAY
I just wanted to tell you Thank you for your videos. I started watching 2.5 months, 10lbs and a whole heap of anxiety and depression ago. (Why am I crying!) They have truly helped me so so much! Now I love doing my yoga practice every day and rarely miss a day. Thank you!
Baby Cakes same same here :)
That’s awesome. Good for you! :)
I’m so proud of you!!
I am an Indian...and i feel so blissful that Indian methods have been helping people around world to stay healthy...and yours is a great motive...good!
Me too
Sarah is indigenous 💕💕❤️
@@fefefeda94 just wondering why that's relevant to the comment you replied to? lol
Perfect for those days when you don't feel energized for a full vinyasa routine but don't want to skip a day.
Thanks for a great Sunday morning video. As I was seated and resting at the end God gave me this verse and it fit so well as to how I was feeling. Psalm 139 “God made all the delicate, inner parts of my body. He knit me together within my mother’s womb. I was made wonderfully complex. God knew me as He was painstakingly designing me with much loving care.”
Beautiful 💛
Yesterday I had a terrible headache all day, and three rounds of ibuprofen didn't touch it. I did this yoga session in the evening, and it magically lifted my headache. Thank you, Sarahbeth!
Sarah is a gift. And this video in particular makes your headache disappear in 1 minute. Thank you for so much I can't even put into words.
there's something special in your practices that always makes me feel better!
I second that❤️
Every single time 💜
I was just about to have a panic attack and I remembered Sarah has videos for that. Now I am very relaxed. Thank you Sarah Beth
Beautiful. Thank you for being here 🙏
This was so grounding and relaxing. Im in a place right now where my health is not at its best and it's hard to stay positive. I know I'm late to this video but I'm so appreciative of this routine. Thank you so much.
Oh, man! This was SO helpful for me today! I know this is an old video so you might not see this, but thank you! I woke up with the worst tension headache and was looking for a good yoga video. This was perfect! This will go on my favorites list.❤ And I appreciate the minimal and calm talking. Very soothing!
As usual I never enter this space and leave without getting what I need. Thank you.
Thank you 💙
this is my first video of you and first time trying yoga, its done and I started crying. But good kind of crying. Not expecting to feel this way but I feel like I started breathing again. Thank you
Wow, I had no idea how tight my upper body was and how bound my ribs were until I did this video. It felt soooooo good. As I get older, I’ve really come to appreciate the benefits and how amazing I feel after a session of slow stretches and long holding postures. Really thankful a friend showed me the Sarah Beth videos.
Sarah - Thank you. You fixed the shoulder and neck pain I woke up with.. with this magnificent video! I wish you love joy and abundance!💜
I’m grateful you are here 💙
I’ve been getting such terrible headaches- no OTC medication has been helping. This quite literally took my headache away almost immediately the other day. Today, I used it for anxiety, and same thing- I’m am no longer anxious in this moment. Will definitely be using this practice again very soon. Thanks so much.
I am on my period, have a headache. Just did this and it helped ease my tension headache.
Love this yoga ...I can’t believe myself at the end where there’s no music..I cried myself feeling blessed! Thank you🙏🙏🙏🇨🇦
This yoga is perfect for a person, that hasn't moved since Covid began. It really goes slow and stretches you out. All muscles are involved. Takes away all the tension and anxiety.
Wow it calmed me from my anxiety attack. Thank you Sarah!
I just felt compelled to write something - 10 days ago I had a nervous breakdown. I'm a 4 year pancreatic cancer survivor with PTSD, anxiety disorder and health anxiety. My body was so used to being in fight or flight mode, I just shut down and completely broke down. It was hell on earth and I wouldn't wish it on my worst enemy. I started to research the parasympathetic nervous system and it all clicked into place - I had the power to overcome this obstacle with healthy, mindful and obvious choices that stare us in the face everyday, but we never think will work for us. I tried your stress and anxiety yoga and was hooked - I felt better instantly, and whilst I still obviously wasn't 100%, I feel that percentage go up daily. I practice 2/3 times a day at the moment and I've quite honestly never discovered something so profound and healing. I'm slowly resetting my nervous system with your help and you are completely and utterly amazing. Thank You xxx
I'm 32 and have fibromyalgia. I get severe tension headaches that start in my neck. Doctors keep prescribing me meds that cause more side effects than they help so I can't take them. This yoga activity got rid of my headache almost completely when nothing else would. Thank you so much!
My migraine is the one where the whole of my head throbs and it calms down only after getting a shot of diclofenac or p-mol. Tonight, when i had an episode it was too late and getting to a hospital 20 minutes away seemed impossible for me. So with nausea and eyes unable to open i tried your yoga.something amazing happened. The throbbing from my entire head stopped and moved down to the nape of my neck in the right side. Thank you sarah more than i can possibly say. I still have a request, if it's not too much to ask for. The bg music with beats in the middle of the video increased my breathing and brought a little increase in my heartbeat. Made me uneasy. I like how you calm us down with your composed talking and the meditating bg which you have towards the end of the video. It usually puts my chaos into complete rest. But otherwise i am always thankful to you and hope you stay blessed always.
Being sick is no fun ( not Covid thank goodness) This practice was perfect. Namaste Sara Beth ✨🙏🏻
I really enjoyed this yoga session to release anger and sadness from the chest expansion and those counter twist !❤😊
Oh my. 10 days of increasing stress and pressure from work had left me a complete mess on Saturday morning 3 weeks before Christmas.
I searched for "yoga to relieve tension" and came across this video. 20 mins. I can spare 20 mins to try and feel better.
And it's the best 20 mins I've spent all week. Thank you so much for this channel. I'm signing up for the 7 day challenge. And redoing this video every night before bed. Thank you again. Blessed day 🙏
So sick right now. I got to do this from my bed. Felt great. Got me tired and ready to nap away the sickness. Thank you ❤️
Chantel Dunn same here ☺️
This practice is sooo goood. Thank you Sarah Beth!
Perfect video for after work (sitting behind computer all day)
Didn't want to take another painkiller for my headache so I decided to do the stretches with the video. My headache is gone!! Thank you!!
Headache gone, thank you! Perfect music choice ❤
This was nice. Especially the flow with the arm around the body before moving into the stretch helps.
Me : doing some peaceful yoga
Also me: listening to Brakence while doing yoga
Accurate instruction & most decent outfit ❤️ it
Done 5 minutes right now 🙃🙂
With my health issues of feeling bruised, tight, sore, tender, like I could break....
But I wanted easy-going and glad I found you.
Take a break and come back.
My chest felt heavy before practicing. Then all the weight was gone after this! Thank you!
Can’t wait for the next challenge
This was exactly what I needed in this stressful time! I also love your relaxing voice and calming music!!!
best and most beautiful yoga teacher 🩷
🫣
This is perfect ❤️ sometimes I don’t have the ‘go’ for yoga when I’m feeling headachey, but I do yoga to relieve anxiety - couldn’t have asked for a better routine 🧘♀️🍃
Sarah, this is fantastic.
Thank you for this gentle and restorative practice ❤
You're so welcome!
I have scoliosis that causes me extreme unbalance and pain. I woke up in incredible pain all through my back and neck. I often don’t have much energy to stand so I just searched sitting down stretches because I knew I needed to stretch out my muscles. This simple 15 minute yoga session relieved so much of what I just woke up with I can’t believe it!!! I used to stretch a lot, I’m definitely going to try doing this every day again
That was AMAZING.. FIRST time ever doing any type of yoga.. I have been feeling so stressed and just tight everywhere ,
Thank you for adding in the meditation. :) Very welcome bonus.
You are my teacher, Sarah Beth!
Thank you, just what i needed today, recovering from being sick
Great session for my study breaks
Of all the "yoga for headaches" routines, I find this one the most helpful. Thank you & blessed be
This is my very favorite. I've been enjoying it daily
I just did this. Really nice upper body stretch! Funny though, I’m left-handed and my natural leg cross is left leg in FRONT so I just mirrored you and did it all backwards. I have been doing your workouts almost every day for three months and I’m seeing results in my body. I am naturally very bendy, so yoga is perfect for me. You are my yoga Sensei. Namaste!
Hi Sarah Beth, thank you ☺️ ,this yoga session really helped my headache after my dance exams.
From Ashwina age eight. ❤️🧡💛💚💙💜🖤
What a sweet challenge ending, Sarah!!!! I have enjoyed all the seven sequences, but this one it is amazing!!! Namaste!! 🙏🏽🙏🏽🙏🏽
This is really an enjoyable and helping workout with a professional. friendly, beautiful trainer/ Many many thanks, Tatiana, Russia
Amazing, I really feel relaxed and no much tension in the musles. It is much relaxing and easy to go. Thank you Sarah
This was SOOOO good for me this morning - tension headache gone! Thank you SB!! xoxo
Love the headache relief I get from this routine.
Thank you Sarah beth, seriously every time i start to have a headache i do this and its gone by the end of it. Thank you i suffer with migraines i feel more in control less medication.
I'm so happy I found you, always helpful when trying to ease my mind and body ❤❤
I like this yoga instructor than others because others keep in blabbering while this was smooth and easy
Relaxing-a time to pray too.
I do this in the mornings right after my protein coffee shakes, together get me ready for my workouts and energize me for the day :)
Thank you!
I had totally fallen out of my routine & not done yoga for at least 2 months. I woke up this morning with a headache 🤕..
after this flow my headache is gone and I’m so excited to get back into the flow of things. Thank you! 🫶🏽
Beautiful 💙
I love this 🤍 I’m recovering from long covid - have been bed bound and currently housebound and trying to find yoga suitable for sitting down/ not too vigorous but still restorative has been hard. But this ticked all the boxes and was so incredible. Thank you!
Thank you. 🙏💙🙏
Just what I needed this morning, and nice and different to other practices too- thank you :)
This got rid of my headache, thank you!😃
This was so excellent- thank you! I feel fantastic and am ready to start my day! 😍✨💕
Love my morning yoga with Sara Beth, xx
This was perfect thank you so much ❤
absolutely best quick stretch
This really helped my neck and shoulders, thank you.
Exactly what I needed this morning!
I really enjoyed this yoga session for headaches 😊!
🙏💙
Sometimes less is truly more! Thank you, Sarah!
You’re welcome!
This video is amazing , I did it before bed and it released all the tension in my back I felt so good , even my breathing felt a little tense, and you could just feel how your breathing gets better and better, now I’m just ready for a good night sleep
Enjoyed this practice very much this morning !
Thank you Sarah, lots of gratitude.
Today I discovered how tight my upper back and sides are. I will use this before attempting any treadmill or exercise so I can make sure I am ready. I am hoping to keep the headaches away, reduce stress and feel great.
I liked how this was gentle.
I am so sick that I couldn’t even get out of my bed to do your sick yoga videos. So glad I found this one. I did it seated on my bed. Not sure it was the right thing to do but it felt so good
I was so stiff at first, but was better by the end. Really needed this!
Thank you ❤ This is what I needed today. Slow opening flow for helping me relax.
very comforting, your voice is so warm. Thank you 😊
I really enjoyed this one❤️because I have been having migraines for 3 days going 4 days now.. so I decided to pick out a video that can help me easy the intense I was feeling in my head... & this is the one for me thanks soo much be safe & more blessing too you💓💯💯
My back feels so good. Thank you 🙏
Is it strange that a few tears trickled down my face when you said 'No music. Just you and me. Meditation'?
no, its stress leaving your body
Thank you Sarah 🙏
I really love this one! The fact it’s seated is amazing. Some mornings I wake up and one half of my brain says ‘just chill here’ and the other half says ‘just 5 minutes a day is better an hour a week’ and I find this and its best of both worlds! Especially the mediation minute 🧘🏽♀️🧘🏽♀️🧘🏽♀️
I’m so glad you liked this one Nicola! 😃
💙 thank you. I always turn to you especially at night when I'm having trouble sleeping for yoga to help me out. I have a headache tonight and this definitely helped me feel less tense and aid in the pain a little. 💙
Love, love, love this. Thank you and love to you❤🙏
Thanks. I felt the tension slowly lessen.
LOVED this! Just joined the challenge!
This gentle practice took away a stress headache i had been suffering for 3 days...cannot thank you enough SarahBeth! 🙏🏻 namaste 🌸
What an awesome stretch! Thanks
Oh, my gosh! That felt soooo wonderful! Those stretches were so effective. Thanks! Namaste!
I did it once again and just found out how beautiful this practice is ...many thanks Sarah.
Really liked the making a circle around the head and on the ground part...
I feel the energy flow in my body.
You are Great Sarah.
Namaste.
Really enjoyed this one before bed, lovely and calming after an evening feeling a bit under the weather. Thank you x
this was great help. Thank you so much. My back, mind, and heart feel better.
Perfect for ending my day and relaxing into sleep. Thanks so much. The link didn’t work, so I’ll look for your videos next time.
I giess i will never be able to thanks u enough for everuthing