Stress Calming Meditation | 10 Minute Daily Routines
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2023
- Do you experience frequent stress and aren't sure how to calm yourself down? Try this 10 minute routine with Courtney, a Brain Education instructor from Boston, MA, with exercises and affirmations that can help you calm the stressful energy in your brain with acceptance and care.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
So many people from all walks of life-regardless of social status or background-suffer silently from mental health and emotional wellness related issues. We believe people should no longer hide about what they feel and what they are struggling with. Rather, we believe healing happens when we honestly feel and express ourselves, take the action steps necessary to get better by getting to the root of the issue, and then find a community that honors and supports my healing process. Mental health and emotional wellness are 100% attainable and is our inherent natural state for all of us. We, at Brain Education TV, want to be your solution, your shoulder to cry on, your go-to place to turn to for constructive dialogue and resources related to mental health and emotional intelligence and wellbeing. You are NOT alone!
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Please leave requests and comments down below!
Felt calmer❤thank you❣️
Me encanta. Gracias.
🙌🙏
That was a beautiful anti anxiety release meditation. I’ve been doing so many recently and that was by far the best. It felt wonderful and so good to tell myself it’s ok to have stress, it made all the difference. Thank you!❤
Wow! I'm so happy to read your comment Deborah. I'm glad it was helpful, thank you for watching!
I feel restored and calm. I loved seeing you smile throughout. It was genuine. Thank you for the valuable practice.
You comment makes me happy :) Thank you so much!
Thanks for sharing 😊 6:04
Thank you for watching!
Thank you for this wonderful session.
Wow! Unbelievable! I can feel my energy.
Congratulations!
Wow….that was magical - thank you
You are most welcome!!
Really soothing ❤
Happy to hear it!!
Thank you Courtney!❤❤❤
Thanks for watching!
That’s one of the best exercises I’ve done. I feel so much better. Thank you
Love to hear that, Hans! May you continue your calm ☺
Thanks.😊
Thank you for being here!
Soooo helpful thank you so much .I’m dealing with anxiety and stress these days and it was hard for me to control my self
I hear you! It's not easy. Keep practicing and let us know how it goes! 💖
I enjoy anti anxiety release meditation
Yay! Thank you for watching :)
Thank you!
You are most welcome!
Great video…thanks so much!!
Thank you for watching, Christine! 🙏💖
I think I've just found what I've been looking for -absolutely loved this. Can't wait to incorporate it into routine XXX
I absolutely love to hear that! Thank you, Lucy!! 💖
🥰@@AuthenticallyAnxious
Огромное спасибо, пусть ваши глаза всегда сияют как блики солнца на воде🙏🏼
That is so beautiful! Thank you for sharing your heart with others and thank you for watching!
I am on a healing journey from ME/CFS, with my body often feeling anxiety symptoms. This is very helpful, thank you so much ❤
I'm so glad it is helpful! Sending lots of healing energy to you 🙌🙌🙌
I also do healing hands which really helps and chest blockage. All of these have helped me a lot. Marisa peer has a video on here for healing and it’s been amazing for my health. Highly recommend
@@Hans2023- thanks! I will check it out!
Amazing 👏 thank you ❤
Thank you for watching!! 💖
❤
🙏🙌
So pleasent.
I’m so glad you liked it! 😌
Could you pls recommend what I can do fur inflammation in lungs and my heart palpitates sometimes because of this. It’s very distressing at times.
Don't do this after a arm day workout 😅 ..felt nice
Haha! Good tip 😊
I’m having a lot of pain in my shoulder so is this good to do for healing it or is it better to avoid exercises that use the arms?
I'm not an expert but I'd say use yur arms as you can without sharp pain. Sharp pain is a message. Deff get that checked out
@@crunchyflakepusssuk I think that's a good standard to go by!
I would really need to know more about the condition of your shoulder. Sometimes gentle circulation is good (tapping is generally very gentle) but if you have an injury, it may need rest and less movement. If you're unsure - always take it easy.
can u plz make a forehead yoga exercise plz
I think if you search for a routine on headaches @braineducationtv is a good place to start! Thank you for the suggestion!!
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I enjoyed the session. However, there were 2 ad breaks that made it hard to stay in the flow. It would be nice to only have the ads prior to the video.
Did anyone catch the cat cameo yet??
This was so helpful on my lunch break at work. I've had a lot of stress these past 3 days, it's good to have a kind practice.
Even tho we didn't tap the shoulders, my shoulder tension is much much less
That's amazing! To me, that means you focused well and your energy opened. So glad it was helpful!
Thank you for this wonderful session.
I'm so glad you enjoyed it!
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