Day 1 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
Rode Mic : amzn.to/36tLQQA
For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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Surya Namaskara
• Surya Namaskara | Yoga...
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Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
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[@gayatris4169]

I always feel peace following this series..you're doing a great job by bringing peace in this world. God bless you 🎉

[@priyabade3521]

Today is my day one of 4 am challenge and it was great session of Pranayama thank you so much ❤

[@prachishahu3718]

Thank you soo much .. really feeling soo relaxed & positive .You are amazing ❤️

[@masoma1000]

Thank You Neha. I have re-started.

[@shreehansayurvedclinic6910]

Yes mam.. Thank u for giving pranayam series also...

[@adelemoore9161]

I love your yoga classes.

[@bhakti7810]

Started today. Love it🙏🙏🙏🙋🏻‍♀️♥️

[@dineshkumara.s4491]

Very peaceful and relaxing day 1 session complete.....

[@SC-ze2bs]

I have been hoping for this! Thank you for making it happen!!

[@gayatriviyyapu3642]

1st session had been great! Would love to continue❤

[@victorbwalya4797]

Thank you I am feeling better than.God bless you

[@phyuyogastudio]

Thank you so much for your time and effort to share these series for the peaceful of our mind. We really needed this and I will definitely share to other yogis

[@devikakiran5392]

It was such a wonderful meditation session thank you so much for sharing 🙏🏼🙏🏼🙏🏼

[@marartful]

Thank you!namaste

[@diyajohnson3469]

Thanks a lot Neha❤

[@geetanjaliraj2733]

Thank you 🙏

[@aparnaiyer5873]

Feels so good!

[@vinitajohri3141]

Thank you ma'am...that was wonderful session... 👍

[@emanianjireddysamhitayoga65]

Thank you Neha ji my entire family is following your pranayama session.
We wish you.... God gives you more energy to conduct this type of knowledges to public especially in the pandemic situation

[@gkanimozhi2890]

I feel very comfortable with this session thank you sis 👍👍

[@arch.msn.]

Thank you

[@akshaykatte2455]

I started on 4th may its my first day I just feel rexaled and I am staring this journey with you

[@amittiyc]

I felt great after this

[@MrRamakrishnav]

Thanks a lot. It was helpful to get started.

[@chenchubabuyeturu2773]

It was awesome session,Thank you

[@yeganqhrman6590]

Thank you!

[@rajankuttan8180]

Very nice explanation.

[@bhavyajoshi386]

1st day of my meditation, when I complete the session it’s feel like peaceful thank you it’s really helpful to me, your doing amazing job

[@ahhortikar1464]

Great start..

[@monicafernandes3904]

Thank you so much for this beautiful lesson i have been struggling with pranayamas and your way of teatching is helping me a lot and makes me feel peaceful and relaxed all the best yo you 😊😘

[@jellyjaisonjaison2508]

Thank you so much ❤️ Mam..God bless you , yoga for cure Grow more

[@YogaForCureVideos]

Your welcome😊🙏

[@guptashreya1208]

Amzing

[@6inthestix]

You are a beautiful person ❤️ thank you

[@YogaForCureVideos]

Thank you 🙏😊

[@svjetlanaradosavljevic8818]

Thank you very much. Your instructions are wonderful ,🙏🥰

[@YogaForCureVideos]

Thank you so much keep practising 😊🙏

[@mamatharamesh5085]

Feeling very nice and peaceful.. thank you

[@YogaForCureVideos]

You're welcome 😊

[@masoma1000]

Thank You Neha

[@YogaForCureVideos]

😊🙏

[@jhgreen14]

Thank you so much for this series. I so need this. 💖

[@YogaForCureVideos]

Your welcome 😊🙏

[@binoyjs7024]

Thank you so much....I really need this🙏👍

[@YogaForCureVideos]

Keep practising and share your experience 😊🙏

[@savitaramanakatti8975]

Simply great and thank you so much mam. GRATITUDE 🙏

[@YogaForCureVideos]

Your most welcome 🙏😊

[@theselfhelptarot]

this made me feel so great! ❤ thank you

[@YogaForCureVideos]

I'm so glad!

[@jayanthilk4143]

Thank you very much for this pranayam session. 🙏🙏

[@YogaForCureVideos]

Your welcome Jayanthi 😊🙏

[@shalluwadhwa7838]

Feeling very relaxed thank you

[@YogaForCureVideos]

You're welcome 😊

[@angelawalsh620]

Thank you for videos.

[@YogaForCureVideos]

Glad you like them!

[@ketkikunjarkar3207]

Feeling so relaxed after this session.tysm❤

[@YogaForCureVideos]

You're welcome 😊

[@suzettehernandez7524]

Thank you. I feel so good after this session. Looking forward to the whole series! 🥰

[@YogaForCureVideos]

That’s awesome 👏 keep practising 🙏😊

[@aman-kr]

Feeling very peaceful. Thankyou :)

[@YogaForCureVideos]

Your welcome 😊🙏

[@mahetheconqueror9564]

Fabulous 🔥

[@iamdivyacherukuri]

Thank you so much ❤️

[@YogaForCureVideos]

😊🙏

[@shauntoback]

I just found your channel! Thank you so much, these practices have been so helpful. You are truly a kind soul.

[@YogaForCureVideos]

Thank you so much 😊

[@karishmasultanamohammed659]

Thankyou Didi 🤗🤗it's so peaceful during the practice

[@YogaForCureVideos]

M sure it is 😊🙏

[@JadeBassSlayer]

Thank you for this practice!! I might need to change my seated posture. I stayed kneeling throughout, and my feet fell asleep lol

[@mayurajeeva6246]

I have been waiting for the meditation series to improve my mental health. Appreciate your efforts to cover all aspects of yoga. Please continue this meditation series if possible for a longer duration. Thank you

[@YogaForCureVideos]

Thank you so much Mayura keep practising and stay healthy 😊🙏

[@vinatharani4673]

Continue this meditation series

[@rayzee3780]

Thank you so much 🥰

[@YogaForCureVideos]

You’re welcome 😊

[@gayatris4169]

Lovely peaceful class 🎉

[@YogaForCureVideos]

Thank you! 😊

[@ishanalluarjun7303]

Very nicr

[@shaiknazma5925]

Very nice 👌

[@manishabharti8331]

I started from today… really helpful

[@YogaForCureVideos]

All the best 🙏😊

[@jyotisawant2116]

Very feeling relaxed 😌

[@YogaForCureVideos]

I'm glad! 😊

[@myutube5162]

Thank you ma'am😊👍

[@YogaForCureVideos]

Your welcome 😊🙏

[@eeesjbit985]

Thank you so much mam
For the meditation videos
The experience was amazing

[@YogaForCureVideos]

My pleasure 😊

[@sathyavenugopal8118]

Good morning Neha. Thank u. You are very systamatic and sincere.
May God bless you with all His grace.

[@YogaForCureVideos]

Thank you so much 😊

[@annmariebonasera8516]

Thank you. It relieved anxiety and I feel calmer.

[@YogaForCureVideos]

Your welcome 😊🙏

[@archanaprabhakar9777]

This was a wonderful session! Looking forward to covering the complete series. Thank you!

[@YogaForCureVideos]

Thank you so much 😊

[@franklewis2224]

Thanks!

[@YogaForCureVideos]

Thank you 🙏😊

[@harirao374]

feeling first day for yoga and pranayama feeling good. Thank you

[@YogaForCureVideos]

Wonderful!

[@RadheKrishna_Consious]

Thankyou so much 😘❤️😗

[@YogaForCureVideos]

😊🙏

[@eeesjbit985]

Started 2nd time
Thank you once again medam

[@YogaForCureVideos]

Keep it up 😊🙏

[@anuragdwivedi1073]

1st day...felt so good! Thank you

[@YogaForCureVideos]

That’s awesome 😊

[@kishorebabu432]

Feeling very relaxed 😌😌

[@YogaForCureVideos]

Awesome 😊🙏

[@kavitha_kj9155]

Thank you for the session 🙏 started with positive vibes🤝🧘‍♀️

[@YogaForCureVideos]

Awesome 👏

[@Skrao09]

much needed session, will complete this series, loved all the insights which you given at
the end

[@YogaForCureVideos]

Thank you so much 😊

[@carolebailes2823]

Really enjoyed that. Thank you 🙏 ♥️

[@YogaForCureVideos]

Your welcome 😊🙏

[@supriyapradhan4105]

So relaxing 😇

[@YogaForCureVideos]

Glad you think so! 😊

[@seethamahalakshmivedantam2967]

Thank You so much for class. 😊🙏👍

[@YogaForCureVideos]

You are most welcome 🙏

[@nikhildhiman3146]

Thanks a lot needed this for brain ....

[@YogaForCureVideos]

Always welcome 🙏

[@priyankasinghal2363]

Thanku v much 💖 mam

[@YogaForCureVideos]

😊🙏

[@ankitajadhav2116]

Thanks Neha. It was really helpful. You have been my inspiration. I like the way you instruct in a flow. Thanks a lot. I have recommended your channel to my friends and relatives and even they have liked it.

[@YogaForCureVideos]

This means a lot Ankita.. keep supporting and keep practising 😊🙏

[@Lifestylehabits10]

Tq for series

[@YogaForCureVideos]

Welcome 😊

[@Jessica-ii8fy]

Thankyou so much :)

[@YogaForCureVideos]

You're welcome 😊

[@pahulsingh2868]

Mam I started it again it's really peaceful and enjoying 😊

[@YogaForCureVideos]

Awesome 👏 keep practising 😊🙏

[@YashMhoparkar]

The experience and your voice so soothing and plesant really enjoyed it ,thnx for it❤

[@YogaForCureVideos]

Glad you enjoyed it! Thank you so much😊🙏

[@namzmurugesan424]

Thank u mam... Such a nice class.. I IL follow the session💐

[@YogaForCureVideos]

Thank you so much 😊

[@simranvirk9005]

thankyou so much . i really enjoyed the session. i request to kindly continue with such small sessions. very grateful to you. god bless you.

[@YogaForCureVideos]

Thank you so much Simran 😊🙏

[@harshitarawat61]

This was really relaxing thank you :)

[@YogaForCureVideos]

You're welcome 😊

[@madhuuberoi6327]

Fabulous instruction day one for us.we will continue and perhaps join your online classes . Dhanyavadaha 🙏🏽

[@YogaForCureVideos]

Always welcome

[@Panjabimoments]

Wow ❤

[@YogaForCureVideos]

😊🙏

[@zoha87654321]

Winderful session.

[@YogaForCureVideos]

Thank you so much 😊

[@venipillay7164]

Hello Neha...started day one today...excellent session. Divine blessings to you.👍🙏

[@YogaForCureVideos]

Thank you so much 😊

[@girishrajput950]

Fantastic and Thank you

[@YogaForCureVideos]

Most welcome

[@inspirewithravisapkal5937]

Ms Neha ji u r inspiration and motivation for many new yoga learner... your teaching style is wonderful 👍💐💐 God bless you every day 🙏🙏

[@YogaForCureVideos]

Thank u so so much 😊🙏

[@poojadardajain9451]

wonderful session..

[@YogaForCureVideos]

😊🙏 thank you so much

[@namasivayamkaithachalam1726]

Impressive post Neha.I hope you could continue to give us great lessons...

[@YogaForCureVideos]

I hope too 😊🙏

[@ankitapagariya602]

It actually felt so good and relaxing! One peaceful session i must say ❣Thank You😍

[@YogaForCureVideos]

Glad you enjoyed it! Keep practising 🙏😊

[@krishnaunadkat3428]

Hi Neha . This was a very effective session . Thank you.

[@YogaForCureVideos]

Thank you so much 😊

[@voiceofeesha9162]

Thank-you ma'am for this. Due to PCOD I have mood swings but it helped to calm my mind ❤

[@YogaForCureVideos]

My pleasure 😊

[@leenababu4600]

Neha, love you sooo much.you are amazing. No words for me to give thanks. your each vedios helped me a lot. It cured my whole bodypain', laziness and gave so much energy. I do regularly Your each series. Now I am trying chakrasana.last movement difficult for me. yet I am trying-

[@YogaForCureVideos]

Keep practising I am sure you will get so much better day by day. All the best 😊🙏

[@manjunathshetty5528]

Very nice practical lesson,

[@manjunathshetty5528]

I started seeing this video from today,it is extremely useful,i will see this everyday.

[@saikiransk9076]

Great day miss😄 Newly begin from a wonderful video and time for myself. Thank you Miss😌

[@YogaForCureVideos]

You are so welcome!

[@victorbwalya4797]

Thank you madam ,lam too heavy continue to help me

[@YogaForCureVideos]

Your most welcome 🙏