Hi Winter, I did this 30 min session with happiness, just before I did your recent warmup, I left a comment under your video. For the jumping frequency I let myself be guided by the music, usually I use 140/150 bpm but I still jumped 2614 times. you announce 345 kcal, I am at 383, we are not far from the target ! Thanks for sharing Winter! Stay safe coach!
@@PHOENIXNATIONFITNESS I was training at both home and gym before Covid. Now, just at home and mtn bike and gravel bike most days. Great thing about FNC of NSW- so many great country roads and trails to ride!
Workout done today. I tracked my hearth rate during the workout and adjusted rest time, keeping my hearthrate between 140-160. As the result, this workout lasted totally 40 minutes for me. I would like if you upload 30-40 min workouts with 20 work and 10,15 sec rest. Thank you.
Hey there! Apologies for the late reply TH-cam held this comment for review. Looks like the algorithm needs a tweak, hehe! And thanks for the feedback on how you went and what you would like to see as an improvement to make it harder 💦 LET'S GO!
Just done ... A+! Especially the music which made this cold winter day feel like summer. Even Apple was happy with 2 out of three rings closed (just Stand ring left). 325 Cal burned and avg heart rate 138 and I feel great! Thanks again ... Merry Christmas, happy holidays, and thanks for keeping us fit in 2021.
I love your videos, as you are actually natural and look amazing! I am sad though, that you deleted your lower body butt video because I love doing it when I don't go to the gym or when I am feeling lazy and I just want to stay home. My butt was changing into an amazing butt. I cant find one as good as yours. I also recomended it to some of the people I know and they thought it was amazing too!
Hi Amanda thanks for your kind message I am glad that you love my workouts. We have had to edit some content as per YT request and this was one of those videos which had to be taken down. It will be back very soon thanks for your patience and understanding. Happy Training Winter 🤗
Winter, have you ever tried speed jumprope, where you try to push your RPMs to the limit? I wonder how fast you could spin your rope if you put your mind to it.
@@PHOENIXNATIONFITNESS winter might be the worst time of the year, but I know one very good Winter which I personally like. 😉 and I am too a summer person.
Sounds great! And what an awesome way to kick start 2024. 🔥 We have a NEW 4 Week Program BURN starting JAN 8 🔥 Make sure you have notifications turned on so you don't miss what's coming.
You know I never tried jump rope me until I seen your videos are on TH-cam a lot more harder than it looks text my butt big time….. then again winter I’d rather Watch you jump around😍😈😉👏👏 daaaam! Looking amazing winter!
Love the workouts you waste line is crazy small that gym life jump rope works you mad sexy how you get your waist so small its unique shape on a 1000% gym lifestyle forever
Hey Marc thanks for the compliment. It's a combination of good diet and training day and day week after week and year after year. I love what I do so it never feels like work.
![เปิดใจ พี่ญา คนรุม หลังทัวร์ลง หนักสุดในชีวิต!! l [Nickynachat]](http://i.ytimg.com/vi/2-OJZRtclro/mqdefault.jpg)
![[กูเพิ่งซื้อมึงปิดหนี] 20 นาที ผมรีวิวเกมที่แย่ที่สุดในโลก CONCORD](http://i.ytimg.com/vi/XhC-3q3Ii7I/mqdefault.jpg)
Winter always wears the cutest outfits.
More like this please Winter. 30-40 jump rope workouts at medium/high intensity. 5/6 different moves each round 👌🙂
Thanks Ryan more workouts coming stay tuned!
Honestly the best jumprope workout I have found. Thank you
THANK YOU 🙏 for taking the time to give you positive feedback.
When it started to get too difficult, I did basic bounce. Made it to the finish line thou🎉🎉🎉
That's interesting that you chose Basic Bounce as I find this is hard to do for long durations.
Yeiiii!!!! Finally a longer JUMP ROPE WORKOUT!!! Love it!!! Make more jump rope videos, please!!
SURE you got it... stay tuned
Winter you’ve convinced me to buy a jump rope!
YAY this is awesome Tony and please reach out if you need any help with getting started ✌️
Had my sports teacher been like Winter back then I wouldn't have skipped classes as much as I used to. Great one again yes 👍. Let's go !!!
Well at least I am able to help you as an adult get healthy right?
@@PHOENIXNATIONFITNESS you're amazing really, what could I add. You're already mu favourite teacher for sure.
عضيم هاد تمرين يحرق الدهون بسرعه ❤ بس يخسس اجسم كلو الكرش الارداف الصدر اوفخذين دهون البطن والظهر ❤❤❤
Doing this workout as a cardio finisher after Heather Robertson's Metconworkout of 35 mins is the best combination!
More like this jump rope workout please, and love the music. 💕
Great!! As always !! Thank you Winter for your dedication and err everything !
Our pleasure! We love creating content for our YT channel for you guys to enjoy no matter where you are in the world. It feels great to give ✌️
Hi Winter, I did this 30 min session with happiness, just before I did your recent warmup, I left a comment under your video.
For the jumping frequency I let myself be guided by the music, usually I use 140/150 bpm but I still jumped 2614 times.
you announce 345 kcal, I am at 383, we are not far from the target !
Thanks for sharing Winter!
Stay safe coach!
Great job Daniel and this is a great way to use the workouts as the music is chosen for this exact reason. GET LOST IN THE BEATS 🎶
Excellent! Winter🎉
Thank
Thank you too!
This really works, i have lost weight after I have tried along time, failing. Thank you
I love reading comments like these as that is what it takes. Be comfortable with being uncomfortable
Thanks Winter. Have an awesome day.
Thanks D and you too have a wonderful day!
Once again Winter, you've delivered! Skipping and cycling are my two favourite workouts! You are the bomb! Lorenzo from Byron.
No problem Lorenzo... do you train at home or a gym?
@@PHOENIXNATIONFITNESS I was training at both home and gym before Covid. Now, just at home and mtn bike and gravel bike most days. Great thing about FNC of NSW- so many great country roads and trails to ride!
Thank you for putting this one back up. Like the combos on this workout..
No problem we had to make some edits so here is V2 enjoy!
Workout done today. I tracked my hearth rate during the workout and adjusted rest time, keeping my hearthrate between 140-160. As the result, this workout lasted totally 40 minutes for me. I would like if you upload 30-40 min workouts with 20 work and 10,15 sec rest. Thank you.
Hey there! Apologies for the late reply TH-cam held this comment for review. Looks like the algorithm needs a tweak, hehe! And thanks for the feedback on how you went and what you would like to see as an improvement to make it harder 💦 LET'S GO!
@@PHOENIXNATIONFITNESS Thanks for the reply. You are doing great work. 👋
LOVE your jump rope workouts!! thank you!!!
You're so welcome! Wishing you a Merry Christmas 🎄and Happy New Year 🥳
Fantastique 🥰 J'ai changé cet entraînement en faisant "Round 1 = HIITSTEP - Round 1 "JUMP ROPE"... etc... c'était fabuleux ! Je progresse... ♡♡♡ c'est grâce à vous. Pleins d'ondes positives ♡♡♡ Gratitude Infinie 💚🙏💚 Merci Winter.
Ahh! I'm.excited to give this a go - maybe later today (?). Thanks guys!
Hope you enjoy! And please come back with how you went, we love getting feedback on what you guys use and like
Just done ... A+! Especially the music which made this cold winter day feel like summer. Even Apple was happy with 2 out of three rings closed (just Stand ring left). 325 Cal burned and avg heart rate 138 and I feel great! Thanks again ... Merry Christmas, happy holidays, and thanks for keeping us fit in 2021.
Great as usual. 305 Calories here with 139 avg heart rate
Perfect!!! You are also perfect
Wow, thank you! It's the lighting trust me
Perfect winter 💗
Thanks Nigel glad you like the 30 Min JR Workouts
Whoop! Was just looking for this type of workout
Same
Ahahhah
Very good workout and demonstrating thank you! Jumping rope to EDM is so natural…best cardio love it. 👏👍
I work too hard for my knees. But good exercise chart. 👍🏻💪🏼
Keep it up
Gracias Winter🍀
Wishing you a Merry Christmas 🎄and Happy New Year 🥳
WINTER is perfect ❤️
You are amazingly fit,,, I practice your sessions 2/3 times in a week...
بحسن اعمل نط الحبل كل يوم نصف ساعة تمارين لياقا بدنيا غيره كمان نصف ساعة مثل كارديو ومقاوما تمارين خصر
AWESOME!!!
Glad you think so!
This made for a good start thank you
Glad you think so!
Thank you Phoenixnation! Such a great help for me on my trim goals Journey!
I have just started your work out.
Very very effective, so love this.
Great exercise. Thank you.
YAY this makes me very proud
Yuppie 🎉. 🤜 excellent 🤛 great work out 💪 🦘
Oh yeah! Time to get shredded with this one 🔥
Another day done, thank you winter :)
and done again :)
and another
another done
+ 1
+1
this winter is hot
YEP trying to change the negative opinion of it being the worst time of year hehe!
WOW very nice
Thank you so much. Wishing you a Merry Christmas 🎄and Happy New Year 🥳
Thank you for this!
Thanks!!!
I love your videos, as you are actually natural and look amazing! I am sad though, that you deleted your lower body butt video because I love doing it when I don't go to the gym or when I am feeling lazy and I just want to stay home. My butt was changing into an amazing butt. I cant find one as good as yours. I also recomended it to some of the people I know and they thought it was amazing too!
Hi Amanda thanks for your kind message I am glad that you love my workouts. We have had to edit some content as per YT request and this was one of those videos which had to be taken down. It will be back very soon thanks for your patience and understanding. Happy Training Winter 🤗
@@PHOENIXNATIONFITNESS Yay! thank you!
Winter, have you ever tried speed jumprope, where you try to push your RPMs to the limit? I wonder how fast you could spin your rope if you put your mind to it.
I have tried speed jumping when I wanted to train for longer endurance workouts. Used Boxer Step and Basic Bounce the most
Winter- you are my santa claus!!!😘 and you look amazing as always. With you I can barely feel the (winter) hehehe
Thanks for the weekly support here on my YT channel... and trying to change people's opinion on Winter being the WORST time of year 🤪
@@PHOENIXNATIONFITNESS winter might be the worst time of the year, but I know one very good Winter which I personally like. 😉 and I am too a summer person.
woo hoo! did it :)
YAY you are the doing great 👏
Good morning
Same to you. Wishing you a Happy Day!
thanks u
You're welcome!
New Years Day 2024 - Sweaty, Challenging workout.....Check! :)
Sounds great! And what an awesome way to kick start 2024. 🔥 We have a NEW 4 Week Program BURN starting JAN 8 🔥 Make sure you have notifications turned on so you don't miss what's coming.
Good workout, sounds simple but after round 4, the rope gets heavier, so do your feet 😂. Thanks Phoenix
Thanks for the feedback Jose on how you found this JR Workout. Wishing you a Merry Christmas 🎄and Happy New Year 🥳
@@PHOENIXNATIONFITNESS merry Christmas to you too, I ll start the year healthier! Looking forward to your next workout
You know I never tried jump rope me until I seen your videos are on TH-cam a lot more harder than it looks text my butt big time….. then again winter I’d rather Watch you jump around😍😈😉👏👏 daaaam! Looking amazing winter!
Congratulations of trying something NEW this is the stuff that makes me PROUD 🦁
wow
Thanks for your support here on YT
❤l love l love l love ❤
Thanks Roberto hope you enjoy this new workout
Burnt 215
love youuuuu
Thanks for the love and kindness
What the normal heart rate at this workout until ended?
I wasn't wearing my Apple Watch so I can't give my exact reading sorry
Burnt 220
Why did u erase this video a few weeks ago?? I used it to loss weight.
This workout has to be edited due to YT request. Glad that you are happy to have it back enjoy!
@@PHOENIXNATIONFITNESS Thanks Winter. jumping greetings from Mexico.
Like 161.
That's more like it #161
💖
Thanks for the love, glad you liked this one
Open the blinds
Not for filming... we can't shoot into the light as it will be overexposed
Miss the intros
They have a new style now
Showwwwwwwww
✌ Thanks for the views hope you enjoy the workout
Love the workouts you waste line is crazy small that gym life jump rope works you mad sexy how you get your waist so small its unique shape on a 1000% gym lifestyle forever
Hey Marc thanks for the compliment. It's a combination of good diet and training day and day week after week and year after year. I love what I do so it never feels like work.
Tabata mi amor!!! 😘🍑😘
More TABATA coming in the mean time please check out my other videos
Beutiful girls
Thanks for the support hope you use this NEW JR Workout in your fitness schedule