15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2023
- Get ready to burn up to 300 calories with this All Standing 15 Min HIIT Workout. With no equipment required and no repeats this workout is perfect for those short on time. Get your heart rate up and feel the burn without having to get down on the floor.
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▸ Standing HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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IG: / olisjostrom
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Man you are doing the great job helping people be fit
Can we please start calling the Single Legs Hops "Super Mario Jumps"???
Awesome workout!
This HIIT is actually manageable 👏
actually hiit is supposed to be this "easy" because you need to just get your heart rate up and stay there for your fat to burn, believe it, I've done maybe 20-30 or so workouts on youtube that claim to be "hiit" but actually are just wastes of time because of how strenuous they are. I've been doing these workouts and LISS workouts and they unlike the "hitt" workouts are actually do something to burn fat.
you've been my workout buddy for 2 weeks now, i love absolutely every workout and thank you 🥰
absolutely splended
Thank you so much for your donation, it really means a lot to me! I'm thrilled to hear that you find my workouts helpful and I appreciate your support in helping me to continue creating content for the community. 💪
Acabo de hacer esto y wow terminé a tope!!!!! Yo aquí me quedo, gracias. Danke
Thank you!!!! Im here with spring again ❤
thank you! first workout I have happily finished ever...
I hate HIIT exercises but somehow I enjoyed this all standing workout, I'm here to stay! Thank you
OMFG FINALLY I ACTUALLY FINISHERD THE EFFFFING WORKOUT FOR THE FIRST TIME
I’m 61 years old & I love this hitt workout. It’s not to much strain on my knees. Thk U
Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.
Absolutely love your workouts. Improving my fitness so much love it!
Oliver, thanks for teaching people that they can even workout at the comfort of their homes. Effective workouts and wonderfully shot. I have bookmarked all your videos. Thanks buddy. ❤
I love the mix of exercises you give us , they make our effort funnier!
Wow! Super impressed how this workouts work you out! Thank you for doing this!!
First time I didnt skip an ad. Needed the extra 30s.😂😂
Wanting to feel more energetic. Your workouts are so fun in these lil’ sessions for the day! Super thankful!
Thank you so much you are great !Your workouts are easy to follow ,not complicated like some I have seen.Long may your workouts continue.
I love your standing hiit workouts! They are so fun and I really feel it in my body!
The best 15 minutes hiit out there
Thanks
Thank you. That was short, but worthwhile. I burned 172 calories as a 5'6" and 135 pound male.
How do you know exactly how many calories your body burned during a workout?
@@toastedtongue1654 I use a Suunto Peak 9 fitness watch.
Since 1 week i'm doing your workout , honestly i like these because i'm out of ideas on "what will i do next ?" , you re doing a great job , big thank you ! 🔥👌
Love your videos! Please don't stop making them! They help me so much with my endurance!
Me encantó esta dupla!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷
This is amazing, thanks for sharing!
His was another winner of a workout, Oli! Loving these 10-20 min cardio workouts. 🥰
Keep up the great work and stay tuned for more workouts coming your way! 💪🙌
Loved it! Thank you!
Love all standing workouts.
Love these! Thank you
Highly enjoyable workout 😊
Another great one
Excelent bro, I felt the power, thanks 🎉
Great workout! Thanks a lot!
Awesome workout. Thank you.
Hello Oliver! Loved it!
Awesome ! Thanks because I really prefer standing workout !
Amazing 😻 15 min but so fruitful ❤❤
Thank you Oliver!💕💪✅💕💪✅
awesome workout!
I just finished it, thank u)
I'm frontend developer sit a lot of in my chair, so your HIIT videos helps a lot)
Very cool! congratulations! 😁💪
thanks bro great work
Omg I felt this
LOVING these workouts as a pre-weights warm-up. Just brilliant ❤.
Shouldn’t be doing cardio before lifting weights it’s should be after as you loose significant energy and won’t perform to youre highest while lifting
Outstanding
Thx again!!
Thank you for this video 🤌🏽🫶🏽🙏🏽
Thanks man for the 1st time i completed my full Hitt workout
Excellent 🎉thanks 🙏
Great one thanks alot
This is my favourite
Bravo 👏🏽
This one is perfect
muy bien, gracias
Heck Yeah heart is pounding!
I have been exercising with you for three weeks. Thanks
Three weeks of exercise is a great accomplishment! I'm so happy that you've been exercising with me. Keep up the fantastic work 💪 If you feel like sharing you're progress tag me on IG 😊
Once again, I enjoyed working out with you this morning, bro ❤.
Yeay finally 🔥🔥
Loved it! S2
Yay, thank you!
Awesome
Oliver, thank you for this training
Thank you so much for your generous donation! I'm glad to hear that you found the training helpful!
Thank you. Please do a workout with Dbell snatches and Dbell push press follow along .
Thanks you❤❤
Weight 68.8kgs
Day 1: Done
Day 2 : Done
Day 3 : Done weight 68.4 kgs
(Doing other exercises+10k steps)
Amazing, it was so good 😅( From Guadeloupe ) Many thanks Oliver
Excellent for burning fat.
Thank you 😊
I like that in your workout you include boking hitting
Yeiii! Every second worthy to burn it all!! Thxs❤
You're welcome 😊💕
Thanks so much for your work outs
I really enjoy them
You're so welcome Helen! Glad you like them 🫶
I do your workouts 5 days a week
They're 👍 Great
Liked the moves
Thank you Oliver!
Thank you so much for your generous donation! I really appreciate your support and it helps me to continue creating and sharing more workouts for this community. 💪🫶
Thank you so much,love from INDIA.
Very nice
Good workout. I must admit, I mute this and listen to heavy metal when doing these workouts, but you have a good program going on. Props to you.
Yeah!! 👍👍👍 Merci beaucoup
Always my pleasure. Thanks for joining 🫶💪
thanks 🙈🙈
Thanks
Love this. Normal young man with a normal natural healthy body :0)
Thanks for another great workout ❤
This is a good leg workout as well
Bless you
Just did this in the Love’s Travel shower😂. Thanks for the help
Love you from israel! Thanks!
❤ grazie 🥰
You are my regular buddy
thank u...
Even in 4 degrees this workout really helps me break a sweat
I have week lower back this workout went well no pain in back 😊
congratulations man!
Show gostei
ENTRENANDO CON ESTE GRAN COACH HOY LUNES 11.09.23, ESTA RUTINA D HACE 6 MESES ATRÁS.
SALUDOS
L0ving this! How long do you feel it would take to see results @ 3 times weekly...60 year old female 129 lb hoping to target belly fat while shedding 12 lb
Can you please do a HIIT workout using dumbbells?
Of course, you’d use light dumbbells if you’re using them for HIIT, but they’re still helpful for exerting more energy during HIIT.
Please make video on full body strentgh workout .
Can i do this on a daily basis?
Great coach
Please if you can make exercises for the lower body by using the band 🥰
Great suggestion! I'll try to make it happen!
👏👏👏👏💯
What camera do you use to film workout?
What are they trainers you are wearing ?
Can you do one just burn fat with dumbells no repeats ones thanks