Hacks for Fast Weight Loss (Healthy Habits To Start Today!)

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Want the strategies for achieving fast weight loss? In today's video, we are going over the sustainable, daily, healthy habits and effective strategies that promote weight loss. From science-backed nutrition tips to new mindsets and perspectives, I've curated a comprehensive roadmap for you to kickstart your weight loss journey today. These lifestyle adjustments will seamlessly integrate into your daily routine. Say goodbye to fad diets and embrace a healthier, happier you with these actionable habits. #SlimOnStarch
📲 Contact: [e-mail]
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12:25 Gift for you!

[@HealthyEmmie]

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12

[@IShallNotBeSilent]

Do you have your recipe books in hard cover?

[@ronmexico5908]

If you don’t have a minute to meditate then you need twenty minutes of meditation

[@HealthyEmmie]

Truth!

[@SandraGiffin]

I have been meditating for one minute before every meal for the last 3 weeks and it is making an enormous difference. Usually I have anxiety around food and eating and it's really helping to calm me down. I think it is also helping with digestive issues. Thanks Emmie for a great tip.❤

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@Idamaehoy]

You seem wise beyond your years. I am already a slim vegan, but I love watching your content. Keep up the great work!

[@HealthyEmmie]

Wow, thank you!

[@rhondamaynes7087]

Let’s do this! Such a helpful video today. Definitely going to shut down the kitchen and write down tomorrow’s meals as part of my wind down.

[@HealthyEmmie]

You got this!

[@maryhall1181]

Yes! Let's do this!!! Thank you Emmie!

[@HealthyEmmie]

You're so welcome!

[@tammicross1982]

Let's do this! Great reminders Em. Thank you 💜

[@HealthyEmmie]

You're so welcome! ❤️

[@shawnykennedy4250]

Let's Do This!!! Woohoo!!! Thanks for another awesome vlog Emmie! :)

[@HealthyEmmie]

Yay! Thank you!

[@jeanjacobs9965]

Greetings Emmie! Let's do this! I can't wait to get your cookbook. Thank you for this information! Love and blessings ♥️🙏

[@HealthyEmmie]

Yay!! Thanks for watching! 😊

[@nancyhamblin8509]

Let’s do this!! Thanks Emmie.

[@HealthyEmmie]

You got this!

[@DawnofCooking]

Let's do this! Thanks for another great helpful video:)

[@HealthyEmmie]

You're so welcome! ❤️

[@cindycarleton3663]

Let's do this!!

[@virginiagross5836]

Let's do this! Love all your cookbooks! I made Healthy Dad's ginger tofu. It was amazing. I see why it's one of your favorites. Thank you for all the wonderful advice.

[@HealthyEmmie]

Yay!! I'm glad you liked it! ❤️

[@debrawhobrey1625]

Let's do this! Thanks, I love your B-12.

[@HealthyEmmie]

Thank you!❤️

[@LoriDalrymple-mp9zn]

Let’s do this!!💙

[@karen-zb7pu]

1. Waiting for hunger cues is important. I realized that this is a way for me to nurture or take care of me. I used to be too busy to wait for hunger cues and that snowballed into not even knowing what a hunger cue is.

[@polinakandasamy5940]

So, so valuable

[@slc71]

Let’s do this!!!! I’m so ready!!!

[@HealthyEmmie]

Thanks for watching! 😊

[@vegan_winegoddess1400]

Let’s do this🙌🏻🙌🏻

[@davidthescottishvegan]

Another fantastic video beautiful healthy Emmie with Fast Weight Loss tips and love 🥰 it. Love 💞 Emmie.

[@HealthyEmmie]

Thanks David!

[@debracausey7375]

I’m with you….Let’s do this…We’re going to do this. Thank you 😊

[@HealthyEmmie]

You got this!

[@lynnwalker]

Let's do this!! I love how you interject so many quotes and witty phrases into your videos! I'm a big quote collector 🤓 And I got the Healthy Soups recipe book! Thank you! - Lynn 😊

[@karen-zb7pu]

Healthy Soups is a great recipe book. My favourite, followed by Healthy Bowls

[@HealthyEmmie]

Thank you so much! ❤️

[@marileigh9913]

Let's do this!

[@persephone213]

Let’s do this!! 🤩

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@denaeb5897]

Let's do this❤❤❤🎉🎉

[@lindag5076]

Let’s do this !
Are you a minimalist, love how uncluttered your videos are.

[@cari-if3mq]

Let's do this! 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@tammicross1982]

Thanks for the coupon code! I used it for Healthy Families

[@HealthyEmmie]

Yay!! 💕💕

[@richeleferrara4038]

Doing it!

[@sharalynmorrison-andrews6692]

Let's do this! 🤸‍♀🥰✨🥳🙏

[@HealthyEmmie]

Yes! Thank you so much for watching! 🤗💕

[@dianecarney8635]

Lets do this!

[@teachwithyourheart]

Hi Emmie! I am looking for a replacement for coconut yogurt in a spinach smoothie any suggestions?

[@MeganCates-ce9ix]

What do you recommend for jobs that dictate eating windows. I am a second grade teacher, and I don’t get hungry for breakfast until 9:30, but can’t stop and eat. Therefore I am starving by lunch time. What do you recommend?

[@conniebarth9050]

Let’s Do This! Also, Thanks for Discount on Books.

[@HealthyEmmie]

You’re welcome 😊

[@francaromano4821]

I love your hair color!

[@HealthyEmmie]

Thank you very much! ❤️

[@Mellymoo2012]

Let’s do this 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@antjeolmez630]

Lets do this ❤

[@dianerobinson4718]

Let's do this ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lissettemassage]

Let's do this. Vamos hacer esto! Como va aprendiendo Español? Gracias

[@sallydarling5165]

Let's Do This!

[@HealthyEmmie]

Yay!! 😊💕

[@jessicamcguire7022]

Maybe silly question but before each meal I stop and pray first and thank God for always providing and to bless my food. Would that have the same effect of meditating?

[@josettechrystall9290]

Yes

[@HealthyEmmie]

Yes, absolutely!

[@tinabenson1492]

Yes.

[@danyeviviers-vdmerwe721]

"...Having your kid's goldfish" 😂😂😂

[@deborahb6089]

Let’s do this

[@HealthyEmmie]

Thanks for watching! 😊

[@jessicamcguire7022]

Watching this while eating my Hawaiian sweet potato coins with cinnamon. ❤

[@HealthyEmmie]

YUMMMM

[@jessicahayes-jones5327]

Lets do this

[@HealthyEmmie]

Thanks for watching! 😊

[@terrimissar6651]

I’ve got this

[@terrimissar6651]

Let’s do this!

[@HealthyEmmie]

Thanks for watching! 😊

[@marydebellis8575]

Let's do this !

[@sarahbailes1192]

Let’s do this

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@debseyler2817]

Let’s do this!

[@shellyshultz2841]

Let’s do this!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@rebeccaokeefe3]

Let’s do this!

[@HealthyEmmie]

Thank you so much for watching! 🤗