what i eat in a day | i can't stop eating! + my health goals

🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃Cookbooks: healthyemmie.org/cookbooks
🍃Supplements: healthyemmie.org/b12
🍃 Free Meal Plan: healthyemmie.org/mealplan
My Most Popular Playlists:
🎥 Healthy Mummy Series: tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: tinyurl.com/bdzxyfr2
📲 Private Facebook Group: healthyemmie.org/joinhealthyh...
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: tinyurl.com/emmiepodcast
📲 Subscribe to my TH-cam Channel: tinyurl.com/emmiesubscribe
PRODUCTS MENTIONED: www.amazon.com/shop/influence...
^Chestnuts & hair mask are on here!
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Hellllllo #HealthyHunnies 🫶 In this vlog, I am taking you through my main meals for the day on the #SlimOnStarch program. The recipes are simple and easy, and are what we call "KISS Meals" - Keep It Simple Sweetie! I'm also speaking to anyone who struggles with overeating, binge eating, or compulsive eating. If you've ever thought, "Why can't I stop eating?", then you MUST watch this video... as a Weight Loss Specialist and a Nutritionist, I can explain why and help you overcome it!
📲 Contact: [e-mail]

[@daniellebarron9181]

You are the best! I'm fortunate to be able to work with you these past 8 months. Emmie, you've changed my life. I can't thank you enough. 😊

[@HealthyEmmie]

Danielle!!! I just L O V E you!!!!!

[@daniellebarron9181]

@@HealthyEmmie the love is mutual! 💕

[@BodyAndSoL]

12:40pm. I drool every time you talk about potatoes! So you can imagine, I drool a lot watching your videos!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lynnwalker]

6:34 pm PST, California! My Asian grocery store carries the Hawaiian sweet potatoes most of the time thank goodness. They've been a staple around here, along with the Japanese ones, since I started watching your videos at the end of 2021!

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@HealthyEmmie]

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12

[@marycschrag9739]

Hi Emmie, I couldn't get to the video until now 7:35pm. No actually when I was doing errands after work I started watching in my car as much as I could. Can you tell I'm a fan?!! I love your videos so much and always look forward to the next one. Thank you!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@petraleskovargrum5655]

Great meal ideas! All meals look so good 🤤 thank you for the infos and tips in this video ❤

[@HealthyEmmie]

You're so welcome!

[@juleshunt3586]

You are so gorgeous and so real Emmie….thanks for being you❤️
You’re often in my conversations, as in “well Emmie said” 😄❤️❤️

[@HealthyEmmie]

Awwww jules thank you SO much!!!

[@SheriAnne0711]

6:30 am in Texas is when I watched. I am trying to reduce hypertension/lose weight and your channel is so helpful. Ty Emmie !❤

[@HealthyEmmie]

You’re welcome 😊💕

[@yasmindias9062]

4pm. South eastern Ontario.
Great video as always. So much information for me to digest and pull into my own life ❤

[@HealthyEmmie]

Awwww thank you!!!!

[@maryhall1181]

Thank you Emmie!!

[@HealthyEmmie]

You’re welcome 😊

[@merihatzivasilis5180]

Thanks Emmie! Watching at 7:00pm EST Southeast PA! 🤍

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@rebeccajames858]

hello Beautiful Emmie xxxx I cannot thank you enough this is such a wonderful video full of really helpful positive tips and guidance for all health/life aspects, you are so natural and REAL a breath of fresh air. I am having a really hard time at the moment, really struggling with my hunger cues and how much and what to eat, when to stop, you speak such SENSE xxxx and your food looks so satisfying and DELICIOUS XXXXX (also i am very impressed with the amount of toilet tissue you have your bathroom heh heh heh ) but seriously THANKYOU you are a beautiful soul inside and out XXXXXX love from LOndon xxx

[@HealthyEmmie]

Awwww thank you so much for your kind words! You’re very much welcome😊

[@xtinastar]

Love the video! Glad I found your channel!

[@HealthyEmmie]

Welcome aboard! Thanks for watching! 😊💕

[@yolandaruiz4026]

9:30 am from Spain. Thanks a lot Emmie for all the information you share . ❤

[@HealthyEmmie]

You're so welcome!

[@denaeb5897]

This is the best video evee!! So hard to just sit with my emotions!! Help ❤

[@HealthyEmmie]

Thank you!❤️😉

[@debseyler2817]

4:15 am. Yep - morning. Lifting weights and listening to you!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@shawnykennedy4250]

What time is it? Here in British Columbia it's 2:00pm (Pacific Time) Thanks for a great vlog Emmie! I'm visiting New England this coming July and am looking forward to having some Hawaiian Sweet Potatoes shipped to my friends house so I can finally enjoy them! :)

[@tmarie1280]

8:40 pm here on the Jersey shore! Always look fwd to your videos emmie , hoping to one day work with you !

[@HealthyEmmie]

Thanks for watching! 😊💕

[@davidthescottishvegan]

Another awesome video Emmie even though I don't agree with your views about caffeine(each to their own). Yummy 😋 vegan food as always in this what Emmie ate in a day. Love 🥰 the video and love 💕 Emmie.

[@HealthyEmmie]

Yes! Thank you so much for watching! 🤗

[@susannabelch347]

It's 5:28 here in Nashua New Hampshire thank you so much emmie❄🌬

[@HealthyEmmie]

You’re welcome 😊💕

[@annetteblumenthal3458]

You had me at chestnuts!! My favorite since childhood. Yum! Will have to try it with oatmeal.

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@desertfish6239]

It is 10:50 pm in Nevada. Loved this video!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@coffeewithmysunshine2506]

Oh wow! Your meals look delicious 😍 I've been struggling with different "lunch" meals to take to work. This would be perfect.
You touched on some really good points that hit home for me. How much is it to join the Slim on Starch program? Thanks so much❤ oh... and it's 10:47 p.m. when I'm watching this.

[@HealthyEmmie]

Hello 😊 Please email me at [e-mail] ❤️

[@nazeeniranfar2616]

Right now is 4pm in UK ☺️ thanks for all the info that you share with us 🙌🙌

[@HealthyEmmie]

You’re very much welcome😊💕

[@CindyLP1]

9:08 pm from Rochester Minnesota. Thank you for this video!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Tiye4]

Emmie, I’m reading how good chamomile tea is for us but doesn’t it make you sleepy, how d you stay awake drinking it in the AM?

[@wandatallant3762]

7:05am on the treadmill!

[@sarahbayliss2950]

What ratio is the cinnamon mix? Chestnuts look good I need more crunch in meals x

[@madamplant]

I got by potatoes! Been experimenting. Have you ever cut them in half and cooked them face down without foil like regular sweets? Or will they be too dry? 😢

[@user-dg7gs1xg6e]

Great video. So on point with all the way to stop eating all the time. I think satisfaction factor is another key aspect of it too. I learned I cant usually eat potatoes by themselves and feel satisfied most of the time. I have to have it with a little rice to feel fully satisfied and add some veggies Im am very satisfied.

[@HealthyEmmie]

So true!

[@rutheaneesplin-ti5rj]

As a hair stylist I was going to say you need more rollers and use smaller sections but you said it first! 😂

[@HealthyEmmie]

😅😅😅😅

[@tracyvann8322]

Just watched at 11am. I got my 2nd box of hawaiian purple potatoes!😊

[@HealthyEmmie]

Yay!! Thanks for watching! 😊💕

[@colleenmclaughlin4126]

7:03pm in the evening in north eastern Pennsylvania!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@danalefort2915]

8:55 pm est. I got my husband to make your Dads Mexican recipe… fundamentally good, I’m using in wraps. Vinegar taste very strong, not sure if he shook up the bottle. He had to add more water. I may have to tweak it when I’m off work next time. He did the peppers and onions too… in a wrap it is so tasty and satisfying’!

[@HealthyEmmie]

Yay!!! Thank you so much for sharing! 😻

[@debrawhobrey1625]

The time here is 11:00am. ??? What do you think of protein powders???

[@katrina4013]

Watching at 1:30 in the afternoon in western Canada.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@sharonbell7796]

Brilliant about “why I can’t stop eating “ I’m at least 3 of those
21.04 pm U.K. 😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@LovethelordurGod]

For volume: get layers, including face framing ones, and smaller hot rollers.

[@HealthyEmmie]

Thank you!❤️😉

[@leslielynch5926]

1:30 pm Def working on that brain hijacking thing!!

[@kathy.7475]

Hot rollers first came on the market when I was 16 and I wanted them. My mom surprised me with a set for my birthday. That was in the sixties. I loved mine and no longer had to sleep on rollers every night.

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@shaunaleessnackidies]

Watching at 12:40pm CT 😊

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@mariamaenza1267]

Emmie, you need the Beachwaver for your hair. It will change your life. 😊❤

[@HealthyEmmie]

Thanks for the tip!

[@debracausey7375]

Thank you for another great video but what about the people that fast all day and eat one meal or two is that considered under eating ? 😊

[@HealthyEmmie]

Ohhhh I do not recommend fasting all day 😅

[@debracausey7375]

@@HealthyEmmie thank you

[@vegan_winegoddess1400]

2:15pm west coast time!!

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@clivejames5058]

You asked what time I'm watching this - 2am because I drink too much coffee and can't sleep. I'm going to try a mint/chamomile mix instead!

[@HealthyEmmie]

Awesome!

[@cheriyost2780]

Watching at 3.30 pm EST. Michigan

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@maxyyoga363]

8pm GMT, I would love to buy Hawaiian sweet potatoes in England, just cannot find them anywhere 😢

[@HealthyEmmie]

Thanks for watching! 😊

[@cynthiavincitorenebolini2007]

Watching at 3 pm New York.

[@HealthyEmmie]

Thanks for watching! 😊

[@Setapart4hisglory2016]

9:48pm in California:)

[@HealthyEmmie]

Thanks for watching! 😊

[@Tiye4]

5:47 am MS

[@user-jn5hu6fo1e]

4:17pm Australian est

[@HealthyEmmie]

Thanks for watching! 😊💕

[@user-sp7to4mp4v]

10.10am Queensland. Aussie time.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@tinabenson1492]

It's 11:08 pm here in the Midwest. 🙂

[@HealthyEmmie]

Thanks for watching! 😊

[@erikaharriott11]

450 pm PA ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@minahuazo123]

9:17 pm, In Illinois

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@1962jassy]

try smaller hot rollers...

[@jw0777]

12:48 PM EST
1-31

[@HealthyEmmie]

Thanks for watching! 😊

[@annelewis7435]

I’d love your dinner party menu
I’ve never hosted a vegan party

[@HealthyEmmie]

Thank you so much! ❤️

[@54198]

Watching 1:30p.m. Pacific time

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@oceanmermaid3700]

2:14 AM

[@sheritaylor7997]

5:33 PM

[@amandamlewis44]

6:42 a.m. EST

[@HealthyEmmie]

Thanks for watching! 😊💕

[@antjeolmez630]

09.43 pm middle european time (Germany)

[@HealthyEmmie]

Thanks for watching! 😊

[@jenniferschaffer1625]

Where is your thumb ring from??

[@HealthyEmmie]

I got it in LA from a farmers market🫶

[@janetpenney8397]

11pm

[@noelvasquez5672]

8:30 pm

[@HealthyEmmie]

Thanks for watching! 😊💕

[@janetsimon2445]

11:40 AM

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@maryhall1181]

Finished at 11:11 AM :)

[@HealthyEmmie]

Thanks for watching! 😊💕

[@bethu3981]

2:45 P.M. Eastern Standard time

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@carolcrye6318]

2:38 pm est

[@HealthyEmmie]

Thanks for watching! 😊💕

[@laurafunk5139]

10:00pm Lancaster pa

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@krisvaughan1531]

203pm in AZ

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@nicholebowman4483]

Try rms makeup and dear klairs skin care

[@chrissyimmenschuh961]

10:37 am

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@1962jassy]

2:08 eastern standard time

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@TheTerrylwg]

What time is it? I think it's time to make some no-oil, baked sweet potato fries!

[@HealthyEmmie]

Oh yes!

[@cari-if3mq]

8:54 p.m. PST

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@karentremblay4633]

When you started this way of eating how much weight did you lose? You said you have doing it I think 7 yrs so I take it you have been eating this way that long.

[@HealthyEmmie]

It's been almost 10 AMAZING years!!! I don't weigh myself, but I released weight eating this way :)

[@maryhall1181]

What is Caturday?

[@HealthyEmmie]

Saturday when being a cat owner is my entire personality 😎

[@maryhall1181]

@@HealthyEmmie oh, I love this!

[@judya8044]

430AM

[@cynwal1164]

1:10 p.m

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@traversemountain12thprimar51]

3:30 Mountain

[@HealthyEmmie]

Thanks for watching! 😊

[@melindablanchard5287]

9:10

[@HealthyEmmie]

Thanks for watching! 😊

[@jenniferrust810]

8pm mst

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@maryhall1181]

114 views, 9 👍

[@vduback]

If chestnuts don’t have a health benefit it’s a big musty no from me

[@cynthiavincitorenebolini2007]

Your rollers may be too big!!!

[@HealthyEmmie]

Oh really!?

[@cynthiavincitorenebolini2007]

“You tube” how to use hot rollers. It has helped me.
Yours looked like they were not in that good. Loose
And did you have them in long enough.
Play around with them
You have beautiful hair!!

[@genievibes3675]

frizzy hair? you must be kidding me

[@ESemonian1]

9:15 pm

[@HealthyEmmie]

Thanks for watching! 😊