Vegan Weight Loss Shortcuts That Actually Work
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- เผยแพร่เมื่อ 15 พ.ค. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Welcome to my kitchen! In this video, I'm cooking while chatting with you about Vegan Weight Loss Shortcuts That Actually Work. I'm giving you nutrition, cooking, food prep, and mindset tips to keep you motivated and progressing in your journey to losing weight on a whole food, plant-based, oil-free vegan diet.
📲 Contact: support@healthyemmie.org
0:00 Nutrition Tip 1
4:27 Mindset Tip 1
5:32 Nutrition Tip 2
7:43 Mindset Tip 2
10:33 Nutrition Tip 3
15:52 Mindset Tip 3
19:43 Nutrition Tip 4
21:51 Mindset Tip 4
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🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
🍃 Free Meal Plan: healthyemmie.org/mealplan
ALWAYS the best encouragement and research backed explanations 😍 Progressing but BHEAVING!
Awww thank you!!!
Thank you Emmie! Progressing but behaving 😊. Love from Rome - Italy
You are amazing. I LOVE the work that you do!
Awww Katie THANK YOU! :)
Tfs! A few things resonated with me. I am definitely guilty of trying to replace the cauliflower with rice. Thanks for that tip/explanation of why not to do that. Also, the reminder to eat more greens and meal prep the salad/meals mid week. I usually get off track if I don't.
I’m so glad this resonated with you Monique!
What are you thoughts on intermittent fasting & using starch solution?
Love this! Progressing but behaving 🙌
Thank you so much for watching! 🤗💕
Progressing but behaving ... Love your tips & no nonsense tricks ❤
You got this!
Progressing and Behaving 🤩!!! Your are such a sweetheart Emmie and an incredible inspiration! I have changed my tea & oat milk habit (not realising how much oil is in oat milk in the UK) for Camomile Tea... TICK - next thing is to change my soya milk latte habit to zero!!! YOU ARE AMAZING 💝
Awwwww! Thank you so much! ❤️
Progressing but behaving.
Great tips in this video.
Thank you!❤️
Progressing but behaving❤
Thanks for watching! 😊💕
Progressing And Behaving
Thanks for watching! 😊💕
Progressing but behaving 💖
Thanks for watching! 😊💕
really important concepts in this video - highly recommend for those who might be struggling
Thank you!😉
Progressing but behaving 🎵🌷
Yessss!
Progressing, but behaving!
Thanks for watching! 😊
I make 6 salads at a time and put them in plastic ziplock “tubs” and then they’re ready to chop, I always chop for max enjoyment, and add my starch after chopping. Sweet potatoes are a great sweet option for my salad. 😊
Great idea!!
Progressing but behaving!!
Thanks for watching! 😊
Dried spices and herbs count towards the 30 plants as well. My curry powder has like 10...my chili powder has like 6...
Yes!
No (black) coffee? Why?
I do not know Emmie's stance on coffee, but I read the quote in the letter more as the client has so much more energy she doesn't even need coffee anymore. But that's just my personal interpretation!
Progressing, but behaving
Thank you so much for watching! 🤗💕
Progressing but behaving.
Thanks for watching! 😊
Progressing but behaving
Yessss!
@@HealthyEmmie loved the video:)
Progressing, but behaving! Another pretty garnish for the eggplant would be fresh cilantro, its flavor with that miso glaze would be 🔥🔥🔥
Thanks for the tip! 😊
Cute fit!
Thank you Hannah!!
Processing but behaving
Thanks for watching! 😊💕
Progressing, but behaving!
Thanks for watching! 😊
Progressing, but behaving
Yessss!!! You certainly are!
Progressing but behaving
Thanks for watching! 😊💕
Progressing but behaving 💕
Thank you so much for watching! 🤗