12 small healthy habits you should do EVERY DAY 📆
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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Try these 12 small healthy habits every day for a week to improve your life. Small habits become your lifestyle, and these small healthy habits are a great way to change your life one step at a time. Change your life for 2023 (:
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If you enjoyed our time together, if you could please help me by:
1. Subscribing if you haven’t already
2. Smashing the like button on this video 👍
3. Watching the video all the way through
Thank you for being here :)
Thank you for this great video 😊
Healthy habits mentioned:
1.Walk 10000 steps a day
2.Take vitamins
3. Drink enough water
4. Read
5.Stretch
6.box breathing
7. Daily affirmation
8. Positive music
9.add vegetables to meals
10.spend less time on phone
11. Brush teeth after last meal
12.Sleep 8 hrs
12 small healthy habits you should do EVERY DAY
1. Walk 10k steps
2. Take vitamins
3. Drink lukewarm water
4. Read 5 pages out of 2 books
5. 5-10 minutes of stretching
6. Box breathing
7. Positive self-talk
8. Listen to positive music
9. Eat a vegetable in every meal
10. Consuming less content
11. Brush teeth immediately after every meal
12. Sleeping for 8 hours
5:48 as a former nursing student, basically YES! Increasing Oxygen 9(O2) and expressing CO2. Low O2 (hypoxia) can cause symptoms similar to anxiety (increased heart rate, shortness of breath). Similarly High CO2 can make it hard to concentrate, make you tired, short of breath/rapid breathing. So deep breathing exercises like this one are PERFECT for both scenarios, as it helps to regulate and rebalance both of those levels (yes you need both in your body, just not too muchor too little 😊)
Facts from a nursing student, YAY ✅
when you said you miss a day and you're not gonna do it anymore I hardcore related to this as its the first week of new year, and I'm trying to make myself a priority. I'm trying to take care of myself, and even though its hard, I'm going to keep trying
Happy New Years 🎉.
1) 7-9 hours sleep
2) 10K steps a day minus time on treadmill (or other cardio session)
3) Get back on the milk jug of water
4) Read 5 -10 pages a day
5) Brush teeth immediately after last meal
6) Stretch everyday (part of calesthenics)
7) worship music alongside Bible in the morning and night
Have to revisit the rest
i love this channel it’s so inspiring and insightful but also encouraging:)
Hey Maya! Thanks so much for the video! I know you put a lot of work into it from all the filming and editing, and I just want you to know that we appreciate you and the content you make. I’m definitely going to try to implement some of these habits into my routine!😊
Thank you so much for your words of affirmations 🥹🫰
Oh my goodness!!! I actually squealed when you mentioned Sovereign Grace music! They are my favourite band of all time
I love Sovereign Grace! The Unchanging God albums are amazing ❤️
Hey Maya! You've inspired me for about 3 years now! I love you and your channel. 2022 was cute for me, small workouts, eating okay-ish... BUT IN 2023!!! I need to level up! So thanks for helping me with that!
love your videos Maya!! to start off the NY!
Loved this and HNY Maya. I've always walked 10,000 steps a day. Your advice on 5 pages of reading per day has incentised me which I just did.
The little things you do to make your days brighter get me so motivated and inspired
Tysm for the video. I’ve been thinking of some ways to change my life. I really appreciate you for all these videos. You really motivate all of us.
Thanks, Maya, for the insightful video content. 😁❤️ My thoughtful husband bought me a sodastream Sparkling Water system for Christmas, so those 1 litre bottles make it ready to get my water in. 4-4-4-4 breathing is very helpful. 😁❤️ Sleeping more is definitely an ongoing goal of mine.
Maya I absolutely love how you are such a positive influence. I've been watching your videos for so long; they're always so motivational!! I've had a season where I felt like I was surviving and coping with life, but this year I'm challenged to thrive and flourish by taking care of myself and my resources. Bless!!!
These habits are incredible! Definitely will start incorporating them into my daily life. Thanks Maya! 💕
Thanks for making such quality content and being an inspiration to us!
Thank youu for sharing this! really fit with the new year mood and vibe! :)
Wait… those silky tye die pjs were very cute! I’m going to try to implement these habits in my day to day, especially the stretching one!
Can't wait to give this a try! Thanks for the ideas.
Thnkss maya❤ this was a really good and motivational video and the habits were easy too and doable 😊
hey maya , you realy helped to be better , i discovered your channel in december and it was one of my best discovers ever , thank you for sharing this helpful and useful advices , i will use your advices this year and try to change my life , i hope you the best ❤❤
hey Maya you really give me positive energy thank you and I wish to you and to your family a happy new year
Hi Maya. Thank you for the encouraging. God bless you 🤗
I will always feel positive and pumped with joy when i watch your videos.. Sooo much love from india😍💜
great tips, i would sure try them out, thank you so much for the video
10k steps a day is much more than we actually need and was all just a marketing scheme. Anyway, 6k-8k has become the new target recommended these days 👍
I'm going to try these for the next week!
thanks to Maya because of all the habits that i wish in a one video🙏 and i really really wanted to say that YOU ARE SOOO CUTE😍
Love these and you Maya!😘 hope to see you at Barry's this week🧡
My all time favourite youtuber💜Nice video.These days I am also drinking lukewarm water hehe .Please do keep me in your prayers Maya.I am currently on a self healing journey.Much love💜
My daughter Julia would try these habits when she vacuums her room twice a day
Дуже корисні рекомендації, дякую за позитивне відео!
Thank you for this video!!! This was really inspirational and you gave interesting tips! I especially like the one about eating vegetables with every meal, I usually only do that with lunch and dinner but now I'm curious about exploring ways to eat them with breakfast too! Cucumbers seem like a good start though haha (also I like putting them in my cups of water lol!) ❤❤💗💗😄😄
Great tips, Maya! I like the reading 5 pages a day suggestion. I like to drink lukewarm water as well. And I guess I am a "baby" because your girl loves to sleep! 😅 Tfs
Hehe babies forever 💕💕
Thank you
Thank you so so so much Maya for this vlog because it's truly truly helpful to me in my life and I love your vlogs so so much and I wish you reach 500K Subscribers very very soon!💫☺️💕
Thank you for watching 🥹🥹
great one, i really lov streches, especially yoga
David Goggings 👀🔥 Great advise!!!!! ❤
Can you do a wedding recap video? What you learned while planning? What you would do differently?
A private life with your favorite people is a happy life.
MAYA love this video! I heard though that brushing your teeth immediately after eating causes damage to your tooth enamel, especially if you’ve just eaten something acidic… not sure if any dentists or dental hygienists are here feel free to correct me if I’m wrong!
Ooooo I’ll have to look into this too! I can see how that might happen cause it’s like spreading the acidic juices all over? Maybe it’s okay if I drink water after?? Hahaha
5:38 i know an app where you can write down everyday how you feel and can do boxbreathing and you need to take care of a plant and you can also name the plant it’s called „Kinder World“ and everyday you get a sentence to motivate you
I like the breathing exercise
10K steps gang 💪🏻💪🏻💪🏻
Eyyyyy
I really love the dresser behind you! Do you mind sharing where its from?
It’s from Castlery! :)
❤❤❤
its such a nice and inspiring video maya thanks for uploding
Happy New year Maya! ❤
Thank you so much for these tips! The water part, is it okay to drink ice cold water? I can't drink room temperature water. With cold water, I gulp it down because I love cold water...sorry that was repetitive LOL! 🤣
As long as you don’t get a brain freeze then yes 😂
@@mayaleex3 Haha 🤣🤣😁👍💖 Yay ok! 🥰
@@mayaleex3 Hehe that was funny! Thank you 🥰🥰
Hi maya
I think I may start the 10k steps I’m already taking vitamins I also may start reading.
Maya, have you tried yoga. Think you will love it 😊
First🤜✨
Good habits. But brushing immediately after a meal can cause enamel damage. You should wait at least half an hour before you brush.
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Make your daily habits a lifestyle for healthy living. 😊
I'm a huge fan of you and an ARMY and J Hope biased of course i love all members but i love J Hope the most hehe btw you're watching an outfit of J Hope in this video right? hehe You look cute in it
I'm reading 4 books at once.. is that too much? Probably hahaha
That sounds good too! 😦😦
I've only heard this for girls but maybe for guys too where if you drink a lot of water you poop better.
I would say so hahahaha
@@mayaleex3 SORRY THAT COMMENT WAS HECKA WEIRD but spitting facts here
Can you translate what you write or say in English into Arabic?
Please I love you very much
Hloo
Sad that care of is only for 18+ years of age.
@MAYALEE watching this video now girl love your videos so much that I would love to give you a shout out on my TH-cam to help people know your TH-cam channel more could I do that? or no?
Ofc! 🥰🥰
@@mayaleex3 that's awesome news 💯😁
I hope you will encourage me in my channel. I need you. I am pleased to visit you