Bee Gees SEATED Workout | Chair Exercises for Seniors | Stayin' Alive & Night Fever | 1970's Workout
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Workout to the Bee Gees! This is a short 10 minute seated workout created for Bee Gees fans! This is a beginner to intermediate workout suitable for all ages but mostly with seniors in mind (since you are the ones who were around in the 70's when the great bands like the Bee Gees were getting all of you out on the dance floor!). The total step count is 1072 steps. Please keep in mind there will be ads in the video. When copyrighted music is used, I don't have any control over where ads can be placed in the video. To see workouts without ads, please choose one of my other workouts without popular music:)
I have a standing version of this workout as well.
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Wishing you improved health!
Jules
#Beegees #Beegeesworkout #theBeeGees
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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I have one leg in a big heavy boot to heal Achilles Tenenitis. I am unable to workout in my usual ways. This video is so wonderful because it has good music. I feel like I get a workout with this site. More Please.
Sorry to read about the boot:( I hope you can get out of it soon. Thanks for letting me know that you're enjoying this workout. You can find all of the seated ones in the playlists. A lot of people have also modified standing cardio workouts to seated so you could always try the popular music ones (if you prefer those), and modify the moves. Most of the moves will work:)
I have elderly parent that absolutely loves the BeeGees. She has limited motion because of her hips, but tries to do all of your exercises. She’s so excited when I put on your video. Thank you for making a freely accessible video that seniors can enjoy.
Thank you so much for taking the time to let me know that she's enjoying these videos. In case you haven't seen my other chair channel, I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth Thank you. I will be sure and have her watch
❤😂😅I am exhausted from trying to survive this freaking nightmare terrifying me now for 1 2 years 😢😢 and depressing to see 👀 how much force you 😢 have to deal within a life altering illness and all the best psychiatrists do not understand how difficult this is to accept and to help manage the many life challenges that have plagued my. new reality 😢I am so blessed to have been extremely diligent about taking responsibility ❤️🎉🎉😢
Yes it is so unbelievable how fast time passes quickly and easily can get out there and take advantage of my time now and I have been having constant conflict with my many issues going on in my brain cells and mobility has become very challenkm0ging as😂😢😢it's rough 😳 eating and making me feel like a very diffiwillculties and painful situation and deal within sooner we!
Yes having he'so 🚶♀️ in difficulties causing everyone to be more mindful fnot to our times of day and Being able to watch how we feel and we can make 😀 Our own individual
Balance remaining awake and embracing all often the time we are giving up and really utilize the best of our
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@@janetandlarrysonenschein5877 Hang in there. You’ve made it this far, so you’re strong of mind and spirit. Do what you can. I pray that you get better and feel better both mentally and physically. Know that you’re not alone.
Today i follow your sitting exercises. I'm 50 with osteoporosis but able to do all the exercises without putting pressure on my knees. Really good. Thanks
Thank you for letting me know that you're enjoying the seated workouts. Just so you know, I recently launched a new channel dedicated to chair workouts. I'll add the link for you. All of these seated workouts will stay here, but new uploads will go to the new channel. www.youtube.com/@ImprovedHealthChairWorkouts
Thanks Jules. I'm trying to do 30 minutes of cardio each day and sometimes I like to split it into 10 minute sessions 3 times a day. Ive been doing some of the 10 minute walking classes and adapting them to chair exercise. Now I don't have to.
Hi Janet! That's a great goal to do 30 minutes a day and I like how you adapt them to suit what you need.
A great fun easy workout. I'm a stroke survivor and love that I can sit and join in. Thank you from Australia.
I am so happy you are here for the workout:) How I miss Australia...can't wait to go back one day. I worked on the Great Barrier Reef for two months back in 1998 and travelled the country the other 8 months. Beautiful country!
You had me at Bee Gees! I love that your do not yammer on. I do not need to be reminded that it burns because I would rather distract myself. With your workout I can just get into the music and movements and make it fun! I am not a senior quite yet. I am limited because I have a bone cyst and osteochondral lesions in both ankles. They are a risk of fractures so this means staying with low impact typs of excersize till I have surgery. I will probably do your workouts after surgery, during recovery too! I shared your link with my doctor so other patients can be " Staying Alive" too! Thanks for being amazing!
Aww, thank you SO much for your comment, Sarah. I loved reading it. You definitely don't have to be a senior to be here on this channel. I have lots of younger people here as well who enjoy the low impact workouts. I wish you all the best for your surgery and thanks SO much for sharing my link. I definitely appreciate that!
My 92 year old aunt worksout to this video every day! Thank you, thank you, thank you!
Thank you SO much for letting me know. That definitely puts a huge smile on my face:)
Now I just might do this!! Even after all these years, The Bee Gees and Saturday Night Fever get me going!!
Woo hoo! Glad to read that you are motivated:)
I really liked doing this video, I'm type 2 diabetic and dietitian recommended I try chair exercise. I'm going to do this video each day. Love the Bee Gees. Thank you!
I'm happy to read this workout was enjoyable for you. I'm adding another here that you might enjoy: th-cam.com/video/vH7PGAbaHwc/w-d-xo.html
Fabulous. I’m disabled and have to sit to exercise. It’s so much more fun to exercise to great music. Thank you.
Thanks Lesley! I am happy to hear you enjoy the music and the workout:)
Wow! It was fun doing exercise with the fast music 😂 tku...
Something about the Bee Gees music that makes me WANT to dance-exercise❣️ I've done the standing version several times. Trying this one today.
I have several other 'popular' music workouts as well on my channel. You can find all of the workouts categorized in the playlists and also on my website at www.improvedhealthforseniors.com
Wow this is a workout for 10 minutes. Thanks I love it. My legs are weak due to arthritis and injuries. I feel good having this to do.
Congrats for finishing it! I’m so glad you were able to do it and enjoyed it.
Great workout for a 70 year old who has total knee replacement surgery coming up in a month, thank you!! Love the music choice!!
I'm glad that you enjoyed it. Wishing you all the best for your upcoming surgery!
It looks like I’m going to have to do some seared workouts for a while; that really makes me thankful to have them!!!! Thanks, Jules!!
I'm glad these work for you, Mary, but I'm sorry to hear your knee is likely bothering you:(
@@ImprovedHealth , thank you; yes, I just can’t seem to get my knee back to normal. I guess I’m going to have to call the chiropractor this week and see what he can do to help. I’m hoping against hope that I don’t get sent to an orthopedic doctor--lol…trying to avoid that, but it’s discouraging that I’m still having so much trouble with it. In the meantime, I’m doing what I can.
@@MEw650 It's great that you're doing everything you can to get it back to normal, and modifying workouts so you can still exercise. I hope the chiropractor can help out with exercises.
@@ImprovedHealth , thank you so much!
You are a blessing, the first thing when I get up is feed my niece's adopted cats, and scroll through the work outs .I like to change up on my routine, I had a hip accident thst was job related in 2019, and started getting therapy. I bought some of the items that therapist had me using when I had my sessions. by 2021 that's when I had my accident from a winter storm accident going to work. now I have to have a knee replacement . like that saying. what goes around, comes around. ❤ thanks for getting for everything ,you are a Jewel ❤😊.
Thanks so much for letting me know that you're enjoying the workouts, Pamela. Kudos to you for continuing to work to get stronger and I am certain you'll bounce back quicker from surgery due to working on your fitness and strength.
LOVED THIS!!!!! I sing along and it makes me smile. Seeing your smiling face makes me smile, You in your bright pink shirt and pink background. It's all so happy!!!!
Lol, thanks so much Judy! 💗💗💗
TY💜💜. My era of music and LOVE the Bee Gees🙏🙏
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Oh my goodness! We love The Bee Gees workout! But……I have a whole new respect for those who need to do the sitting workouts all the time. You’d think it would be easier, (that was my worry) but I think it’s harder!
It seems to take more energy and strength to do the leg movements from a sitting position. I’m pretty amazed.
Great seated workout!!
Smiling here...yes, you are right in that seated workouts can be challenging, too! I am so glad you (and your knees) are enjoying them:)
@@ImprovedHealth , we kept on working out, and one day I’d seem better, then the next I’d be hurting badly; yesterday was really bad, so that’s when we decided to do chair workouts for a while. I (my knee) feels so much better. We probably should have been doing these all along. I’m anxious to see what a couple of weeks of chair exercises will do for me.
Must request more of these! Our residents love these dances and use this one quite frequently!
Thanks for letting me know that they are enjoying this one. In case you haven't seen it, I created a new channel dedicated to chair workouts. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts
Great. Sitting or standing. Does not matter. I love it.
At 11 pm at the end of a busy day, I decided to get my workout in! So fun! What a great way to end my day! 😀
Wow! That is a late workout! Impressive you can motivate yourself to work out at that time of the day.
This is a favorite too….loving the motion…..chair dancing…..cyndi m.
Just realised how unfit an almost 50 year me really are🙈 but great workout with one of my all time fav bands The Bee Gees. My sincere thanks. Are inspired to start working out from now on☺️
One day at a time and it'll get easier over time. Congrats on being here and for starting, Colleen! I find what works well for a lot of people is making a goal for daily exercise...that might just be 10 minutes, but it's a start. Whatever you decide, I hope to see you back again!
Thanks Jules for the great work out 10 min while sitting and doing all the movements.
I love it. I am happy I found the right exercise .
Thanks a lot. You are the best. ❤️
You're very kind. Thank you:)
For tonight’s second workout. Always enjoy this one!
Super! Love this music and your background. Your workouts are helping me in my recovery from a stroke. Thank you.
I am very happy to read that my workouts are working well for you. I wish you a full recovery.
So great!!! Love it! The best music. Nothing complicated. Do it standing or sitting. Fabulous! And no talking, thank you for that! More please!
Thanks for your great comment, Shannon.💖
Awesome! A seated version of the BeeGees workout. Thanks.
This evening we did one of our favorites!!! We love this one!!
Wow Jules... What a workout!! I have peripheral neuropathy at 60, so I'm not so good at balance on my feet. Sadly I've had to be careful with my Tony Little Gazelle workout I used to love. But this type of exercise is helpful. I need to keep my body working... if you don't use it, you lose it. Love the BeeGees... great workout music to get you moving. Thank you for this... Looking forward to doing more. :-)
Welcome to my channel, Evon and thank you for taking the time to write a comment! I have lots of seated workouts ranging from gentle to intermediate so I hope you'll find more workouts here that you'll enjoy and that will work well for you. You can find the workouts categorized into the playlists. Hope to see you back!
@@ImprovedHealth Thank you Jules... I'm hoping this will be a habit I can form. I sure don't want to atrophy. I'd like to set some goals I can work towards so I can still lose some weight to feel better as I deal with my body decline. I look forward to trying several. In my 20s I went to the YWCA and did aerobics class. And when my children were young I took a step Reebok aerobics class... those were the days!! How long have you been doing this type of exercise?
@@evonaustin9357 You will definitely gain strength and improved fitness with the beginner and intermediate workouts I have...deciding which ones to do all depends on your current fitness level. I've always been interested in exercise but more so after the age of 25. It's definitely a habit now and I miss it if I don't workout. I've been creating workouts on YT for two years now (started when the pandemic started since I knew gyms and community centers would be closed). I wanted to ensure people could still access workouts.
@@ImprovedHealth I'm really enjoying your seated videos.. especially this one. I just LOVE the BeeGees!! Great workout music... and your exercises are perfect. If it gets to be too much as I increase strength, I just back off a bit. Thank you soo much!! 🥰💯💪💃
@@evonaustin9357 Thank you, Evon. I will get back to creating more seated workouts soon. I have a new standing workout coming out tomorrow but it is totally doable seated as well (other than the deadlifts but if you can stand, you can hold onto the back of a chair). Otherwise, it can all be modified as a seated workout. I hope it might work for you.❤
Hi,
We really liked doing this one from the chair with music from the BG’s.
Thank you
Thanks for letting me know. In case you haven't seen it, I started a new channel dedicated to chair workouts. All of these seated workouts will stay on this channel, but new seated uploads will go to the new one. www.youtube.com/@ImprovedHealthChairWorkouts
UK 81yrs: ❤ fabulous ❤
Thanks Patsy!
Hi Jules, thank you for this great workout, I used it as an add-on today for a little more cardio. My foot is much better, first pain-free morning today! I have come to love the seated workouts and will keep using them, I am a little nervous of going back to anything too 'jumpy', at least for a while. Love dancing along to the Bee Gees too 😊
I'm so glad to read that your foot is getting better. It's a great idea to be careful with the foot for a while to ensure it heals fully. I'm very happy to know you're enjoying the seated workouts.
Really enjoying this one!! I work straight nightshift and I find that I’m sitting a lot more than I’d like to be on my nights off. (For the winter I did walking challenges paving through the house) This is way more fun!! I put one of these on in between my shows. Keeps me moving 😊
(A seated ABBA one would be great too!!)
So glad that you're enjoying this one. It's great to read that you look for more ways to move when you're at home on your nights off. I have a second chair channel which has a disco workout that you might enjoy. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
I enjoy the music but I did the work out standing
Thanks this is great to lift the spirit ❤.
I do have a standing version of this one in case you're interested. I create 3 levels of workouts in both seated and standing and categorize them all into the playlists.
Wonderful workout - and I loved how you had the timer and steps! Thank you - also love the Bee Gees!
Thanks for taking the time to comment and for providing feedback:)
I loved, I enjoy the fast moving to the music, a lot of fun. 6:55p.m.
Thanks Margie. In case you haven't seen my other channel dedicated to chair workouts, I'll add the link for you so you'll have more options: www.youtube.com/@ImprovedHealthChairWorkouts
This was challenging and fun on the stability ball!
Oh wow! What a great way to challenge your balance and work your core.
Not quite a senior yet, but I sure do love me some Bee Gees! 🥰
My workouts are really suitable for all ages.😉
This is an excellent cardio work out for me as I await a knee replacement in uk.
Thank you so much. X
I am so happy to hear it worked for you. Wishing you all the best for your knee replacement:)
Thank you.
Have u any idea which one of ur videos may be best for strengthening quads and core in prep for surgery.
I can tell the BeeGees seated is good for cardio....due to feeling breathless at end.
My core is v weak due to a prolapse which causes me to stoop....and trying to straighten up n improve my posture causes pain in my bad knee which is fairly flexible but difficult to straighten due to horrendously sharp pain.
Operation been put back again (3rd time) until November.
Would appreciate any guidance....keep the videos coming as they are really helping. I am 77 yrs young and an avid tennis player usually.....so not used to being immobile for this length of time.
Thank you.
@@teresadexter9965 Hi Theresa, I'm sorry to hear about the delay in your surgery. I hear that is happening with a lot of people due to the pandemic:( In terms of exercise, I'll provide the links to some of the workouts. Avoid any exercise that you think might bother your knee. 1. (this one is for strengthening the legs and especially the muscles around the knees; worked wonders for my dad) th-cam.com/video/yu4kc0jagAM/w-d-xo.html 2. this one is a bit longer so I am not sure if it's too much but you can give it a try: th-cam.com/video/RduFF1wniHY/w-d-xo.html 3. this is a series of 7 days; you can pick and choose which workouts are best for you...the series is in the playlist: th-cam.com/video/xvKWzzIQFu0/w-d-xo.html 4. this one is a bit tougher so I'm not sure if it's too much: th-cam.com/video/XjQ9Tzm2gNA/w-d-xo.html It is a full-body workout with some standing exercises. Let me know what works best for you.
Thank you so much for replying ......I will try ur suggestions and get back to you. Wish I had found you earlier!!
Thanks Theresa:)
The seniors I work with loved this.
Thanks so much for letting me know!
I love this Jules! It helped me with my back pain!
Thanks Weena! I'm so glad it helped!
Amazing! 🎉
Just found this video. Workout was great! Love this music. Thanks!❤
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps!
Hey Jules, you were jamming girl!!! I enjoyed the quick workout and watching you have a good time. Who doesn't love the Bee Gees. THANK YOU for all of that.
Lol, their music is definitely fun:)
Excellent. Im new to the world of teaching chair exercise. Great inspiration!
Thank you!
Tonight’s dancing workout!!!
We love this one so much!!
The Bee Gees have their way of making exercise fun:)
just saw this and doing it with my peeps tomorrow! to begin Saturday Boot camp... well that is what I tell them because we do not do exercise on Sundays. Thanks
I hope your 'peeps' had fun doing the workout!!!
Love it..Thank you. Like the timer.
Thanks Sally!
Very nice thanks
Muy hermoso,gracias
Loved this. I have had spinal surgery
Thanks Brenda. I’m glad this workout works for you:)
I love there's no yabbering! We can see what's ha, you don't have to tell us. Thanks. And a great music choice to start the day.
Thank you! Just so you know, you can find all of my workouts on my website at www.improvedhealthforseniors.com. I do have a few more 'no talking' seated workouts (mostly in the intermediate level playlist).
Good morning Jeules, I just finished watching this and girl I never moved and had fun at the same time. ❤. I've been looking for this exercise for when I first saw it, and didn't save it. nut I just finished the routine and I worked up a sweat, ❤. I seen your video using the long bands, and I have it and the small ones. 😊
So glad that you found this again and enjoyed it:) In case you haven't seen my other channel, I'll add it for you here: youtube.com/@ImprovedHealthChairWorkouts
Great fun. I used it as a warmup for your recent strength training! Thanks!
That is perfect...I was thinking it's a good workout for a warm up with only being 10 minutes. I am happy to hear you did do a warm up before the strength training:)
Excelente ....Today I ll practice this one at the Hospital ....!!!
Wow, you are motivated!
Time for our Bee Gees fix!!! This is so fun!!!
Can't go wrong with the Bee Gees!
Thank you Jules! Phew!
Thank you for this video, I will do this with my mother together.
That's great! Thanks for introducing your mom to new exercises.
Love it!! A quick , fun workout. thanks for another seated workout that gets your heart rate elevated.
Thanks so much, Kathy!
This is a great workout with some fabulous music. Short but challenging. I can't boogie on the dance floor anymore but at least I can rock and roll in my chair. Thanks, as always.
Hugh Wiggins
I love it! Keep dancing, Hugh!
I love your workouts!❤️
Thank you!!!
Really fun workout! Thank you!!
Evening jules what a great chair work out just love the Bee Gees i think it's good for your Abs loved it thank you 😊❤❤
Their music definitely makes exercise more fun:)
Thank you so much for these lessons, easy, fun and useful. I follow you from Italy only since the first of august . I can't miss a lesson !!!!!
Welcome to my channel, Donata! Love Italy:)
Rave review for a blast to the past! The arm rolls were a perfect choice, though all of the disco moves were way fun!
Thanks Chris.🥰
I’ve done this many times and keep forgetting to tell you that I love having the words on the side come up and love the font you used. ❤
Thanks Heather!
Awesome!!!
Thank you so much for this video. Love it
Thank you, Jules!!! For another fun workout 😊😊
I'm glad you enjoyed it:)
I'm disappointed to see you not following the beat because even if my seniors don't care, (and some actually would), I wouldn't be able to lead the class like that. My soul would hurt. How am I the only one seemingly bothered by that? If not for that, this would be so perfect! Ugh!
Thanks for your feedback. When I create the no-talking videos it can be hard sometimes to line the music up perfectly with the video. I am working hard to improve on that. Thanks for pointing it out since it reminds me to be ultra careful during the editing process.
Like watching a dubbed movie with the lips moving out of time with the sound 😔
I’m very uncoordinated so it suits me fine 😄
I play piano and it’s on beat. I’m the dancer with the wrong leg up. Lol.
I love your lessons
Thank you, Ann.🥰
Oh man! Great music made these very active and extreme moves fun! Wonderful, Jules!...Anastasia
Oh wow! So much fun! I did two of your videos today! Back to back!
Wow! Good for you for getting in two workouts! I'm so happy to read you're enjoying them.
Wow. This was good. Energetic. Thank you.
Thank you!!!
Love music and a good work out
Thank you!
I love this I can do this
Thanks so much for taking the time to comment:) I'm so glad this works for you!
Fun!
A 10 MINUTE WORKOUT FOR ALL YOU AGING TRAVOLTA'S OUT THERE!!! 🤙😜🤟
I can't even pat my head and rub my stomach at the same time?!🤔🥵
and I still have the cd , when I play this song on u tube music, I turn it up on my indoors on my speaker when I'm cleaning up 🎶🎶
It's definitely a great song for getting into a good mood.
I've got the double album!😉
Chair dancing with The Bee Gees!!!
Lol, I definitely enjoyed listening to their music when I prepared for these videos.
It's funny, I work as a toddler assistant teacher for 3 years with a other toddler teacher
and I bought a chipmunk cd back in 2016 , when the movie Chipmunk movie Chip wrack came out. and had the Bee Gees song staying Alive. They loved it. 😊
It's definitely a fun song that will be known for many years to come.
This is awesome. But it was a little too fast for my group 😊
Thanks for taking the time to comment, Radiah. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you go to my playlists, I have all of the gentle seated workouts together which might work better for your group. You can also find all of my workouts on my website at www.improvedhealthforseniors.com
Such a fun video and I’ve started doing it as an add on to your other videos. 💜
That's a great idea to add it on.
This one tonight……again……just because!!
Lol, the music does make it fun:)
No better music for this !!!
well. I have to admit, the warm up is a little too fast. slow it down a little, but I been trying to find your exercise video till now. I been doing other work out. Question I bought a set of exercise bands and the long ones, do you have videos doing work outs with them?.😊
I have a couple with resistance bands. When you're on my main channel page, put in 'resistance bands' in the search bar and they'll pop up.
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. If you found this workout a bit too fast, the 'gentle level' workout playlists might be more of what you're looking for. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
I am doing this version or the standing version every day. And I have sent it to friends and relatives who are joining me. It is Awesome! I do wonder how you got The Bee Gees without copyright bs. I do lots of yoga and wanted to use songs for videos. My fear is always copyrighting. Any advice?
Hi! With copyrighted videos, I compile the music together and upload it into YT and ensure I put 'no' to monetize. I see what songs get blocked, take those out, and then compile the new playlist. I record the video, upload it and again say no to monetizing the video. Despite all of this, the songs sometimes get blocked months down the road. It is definitely quite the process!
@@ImprovedHealth OMG you are a genius! Keep rocking it!
Thanks for the wonderful workout. It was'nt easy for tha shoulders. Will you consider relaxing part for this? Thanks.
I'll keep that in mind for future workouts. I did think that part way through but felt I had to include the 70's moves or it wouldn't be so much of a 70's workout. Maybe when I do the move that bothers your shoulders, bring your arms forward instead or do a bicep curl. That way you can still enjoy the workout and the music:)
@@ImprovedHealth Thanks a lot. I'll follow your advice.🙋🏻♀️🌷🌷
Gospel music
When my doctor said for me to do some frome of exercise because I'm going to have knee surgery real soon, and the first exercise video I saw was yours. I been watching other ones . one video I like but and she's good ,but she's talks too much, and other one with women of color that plays rap music is Stright out boring. and one that I really love he's a therapist and plays Chris Brown, Gospel, Beyonce. Bruno Mars, Motown. Hispanic music. Michael Jackson. Question do you use standing exercises with some of your work outs..since I started doing this my weight is under control, I'm eating healthy and my blood pressure and cholesterol is down from my doctors advice. and my. sister bought me a air fryer for my birthday last year in December. and I use it all the time, and ordered a set of air fryer essories and cook books from Amazon a while back. Thanks so much. I'm staying Alive!!😊
Hi Pamela, I'm so glad to read about the changes you're making to be healthier. I love our air fryer, too! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists (in both seated and standing workouts). If you can do standing workouts, I'd suggest starting with the 'gentle level' playlists and choose a variety of workouts there. I also have a calendar on my website for gentle workouts so you can click on a different one each day (www.improvedhealthforseniors.com). Just head to the tab at the top called 'workout calendars'. I also have some combo seated/standing workouts on my other channel which you might find helpful when you want to do some standing/some seated exercises. I'll add the link. I hope that helps! youtube.com/@ImprovedHealthChairWorkouts
Can't do it if you don't stay on beat - too confusing
I'll take a look at this one and consider re-doing it. I was on beat, but sometimes during the editing process I have a hard time putting the music perfectly to the video and moves. I've had to learn a lot with editing and have improved over time. I appreciate your feedback so I can improve.
Nice ,but too many repetitive,,less would have better.
Thank you for the feedback.
way to fast for seniors!!! and its not even with the beat!
I create 3 levels, gentle, beginner and intermediate. You can find the gentle seated exercises in the playlists and on my website. There are a lot of seniors out there who are incredibly fit and I actually had to up the pace for some of them. In terms of the beat, I had a tough time matching the music in the editing process. I've improved since doing this one. Sorry about that.
Muy hermoso,gracias
Thank you so much for this video. Love it
Thanks Joni! I'm happy to read that you enjoyed it.❤️