I've been doing this video every day with my father-in-law. He's 90-years-old and is recovering from a fall. He really lights up while doing this. Thanks for posting!
Hi from the Netherlands! Are there anymore people doing these exercises every day for weeks and enjoying the lovely music and the exercises without ever getting bored?
I am an out of shape 53 year old woman and I love these chair workouts to get me back into the swing of things before venturing to more rigorous standing routines. You are such a beautiful group people who clearly love what you're doing! I love the music selections and also how you don't talk alot during the workouts. I will be exploring more of your workout gems and thank you so much for helping me getting motivated.
I am use to working out regularly, but recently I severely injured my leg. I had been so discouraged that I couldn't do my walking or workouts like I used too. I stumbled across your video and it has renewed my spirit! I had been so depressed not getting to workout, but your video has shown me it IS possible to work up a sweat and get a good workout IN A CHAIR...hahah! I also love your music as well. Just really wanted to take time out to thank you for thinking of people who aren't as mobile due to injuries or other health concerns. I feel alive again. God bless you and you are beautiful! And thank you so much to your Dad for his service to our nation.
When I got breast cancer I could no longer do my kick boxing and step workouts so I bought a pilates reformer with a rebounder attachment, similar to a mini trampoline except you are working out lying down. This workout would have been perfect at that time as well. I love it. Now I do this type of workout when I really don't feel like working out but need to get some kind of exercise in. As well as an add-on to walks or higher intensity workouts. Perfect! Music is on point!
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
Omg! I am so happy to find a chair exercise that I can do with my injuries. I can find a exercise that I can do every night now. Please don't stop. You are my only hope. I have tried many chair exercise and I didn't get pass the warm up. Good bless you 🙏
I want to say you and your crew did a great job and with excellence. I love the fact they were full of energy and expression. They were not smiling just because they were on camera, but because their hearts felt what they were doing. The moves were excellent too. May God continue to bless you, your team and TV show. Paul Eugene
Not just for seniors. I'm only 35 (soon to be 36) & I do this during my 15 minute morning break at work. This workout really does help me get through the day. My 72 year old mom loves this, too!
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
You are amazing and have an amazing group behind you! Thank you for doing this. I am disabled and have to lose weight to have surgery. This has literally saved my life! God bless you!
Thank you for this! I am 27 and have hip problems that make it very hard to do most core exercises. It's nice to have come across this! Now I can start to strengthen my core more and have fun. Please post more chair exercises by Alexis!
Thank you so much. I'm rehabbing a broken bone in my foot and wearing the terrible boot. I have tried a few other chair exercises and you are the only one that made me feel alive and not treat me like I'm 70 (almost but not ready to own it yet.)
I've been feeling discouraged because my left upper body including my arm and left ankle and entire foot have been injured for a awhile and I couldn't find any sit down exercise apps in the app store so I turned to youtube and this was the first to pop up. I am so thankful in the Lord for this workout. Thanks so much of those who are more limited. You have truly blessed me!
I love this video. I will be 70 in two weeks, and have had RA for over 40 years. Although I do pretty good, I can't participate in some exercises. This video is perfect. Nice to see your Dad working out with you.
My ankles were hurting today and I didn’t want to jump around trying to do aerobics. After searching for chair aerobics, I found your video! Wonderful workout! I was sweating. I didn’t expect it to work so well. I’ll definitely subscribe for more of your wonderful videos
This work out with Alexis Perkins is a blessing to me. Thank you Fuzion Fitness. May you continue to be a service for those who needs low impact exercise. Thanking you in advance.
Here I am 3 years later just coming across Fuzion Fitness...I did the chair workout and it was awesome...I worked up some sweat. Being a heavy person doing the walking exercises hurt my body and turned me off...so I went looking for chair exercises....I hope I can find more....thanks for doing the video!!!
Tried this for the first time today . Such an amazing workout . Great calming music and excellent motivating instructor. Very respectful to her dad too. Feel refreshed and able to go about my day . I will be doing this on repeat . Thank you 🎉
Have been doing thsi workout every morning since April when schooll closed. Since I wasn't doing my 6000 steps per day I needed a replacement. Thank you for such a great workout!
This was great! I have injuries in both shoulders and in my right knee. I’m in physical therapy. This was workout was gentle on both and I still felt the burn. Thank you!
Thanks so much for posting this-all of you are smiling and having fun. I hurt my knee and I've been doing your workouts -it's been helping with my cabin fever and my attitude.
Thank you. I have knees, hip and shoulder issues. These issues makes me shy away from working out but I truly enjoyed this workout! I was able to push myself and I was motivated to do more. 😊
Thank you so much. I'm a middle aged reggae lover with severe arthritis. This video is excellent. I just finished and the perspiration is dripping from my face and neck. I never thought I could find a chair exercise program to motivate me with The reggae music I llove. A million thanks!!
Fantastic exercise...informing all senior citizen to watch this program it fits on our age and good for our health. Thanks u tube for free sharing this great program.
Love ❤️ you and I live to do thèse chair exercises. Please make more because I only see 2 of the chair exercises. Thèse bring joy and mobility to my life since I had a total knee replacement I need more of these upbeat chair routines. May God continue to bless your channel. ✌🏾
Thank u so much. Im a linedancer but have been having extreme hip pain and I'm sad I won't be able to dance for a while until I get to the doctor and see what I can do for this and until I lose some more weight. I felt silly abt the thought of doing chair exercises but thx to this video I was still able to get my exercise n and all feel like I was dancing and the music is awesome. ♥️♥️♥️
I have back and knee issues that cause me not to be up on my feet for long periods and this was so amazing and it helped me a lot, this was my first day but definitely not my last, you rock... losing weight will be well worth it so that I can get back up on my feet, thanks
What a lovely group! I love that your Dad is in it too. Well Done. Very enjoyable workout for when my ankles and feet are sore and I love the music too. Thank you so much.
I'm off my feet because of knee surgery. This is so much more fun than the exercises the doctor told me to do. Physical therapy needs to learn to work with music if they want people to do this stuff. Thank You! What a beautiful group of people.
Alexis...we really like this episode & hope you'll make more chair aerobics. My mom has rheumatoid arthritis & she's really enjoyed your workout & music choices.
Hello we are a senior living community in Carpinteria, California. WE really enjoyed your class today. this is the first time we try it. We have saved your video and will be doing it at least 3 times per week!!! Thank you and God Bless!!!1
I really appreciate this. A guy wasnt paying attention and ran a red light, totalling my car with my whole family inside. My kids were in car seats/boosters and had NO injuries! Big fan of the 5pt harness! However, my husband and I got hurt and have gained weight. I really want to stay fit! I cant do some of the moves, but what I can do I will do! Thank you!
you rock!! me and my mom love to watch you. she is about to be 65 and she started doing your exercises with me!! we had tried several other chair exercises but they just didn't fit her needs Like yours! she has been unable to walk for almost a year, in a wheel chair due to inactivity, weight gain and general pain.now with healthy eating and your videos she is loosing weight and walking with a walker and hoping to put that away soon. thank-you again. p.s. your father is precious
I\'m not sure but ,if anyone else needs to find out about exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some great things about it and my partner got cool success with it.
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
I am in my mid sixties and this workout is delightful. I have back, knee and foot issues, so being able to have a nice chair exercise is great for me. I felt like I was able to get good stretches and work up to a slight sweat which I call good! Thank you for thinking of us (oldies) who still want to workout no matter what our limitations are. You have a good warm up and cool down too. Again, thanks.
This is an incredible video, thank you for making it! My grandmother can't dance because of her recent stroke and her dementia - when she's in a good mood this video is perfect for her.
Love this Alexis!!! Thank You!!! This is great!!! Just noticed some more of your other chair workouts here. Soooo appreciate the fun & dance part. :). Looking forward to be back dancing on my feet soon!!!
I ran across this video today and I had to subscribe to your channel. In Nov I sprain my calf and it was painful to do standing workout. I loved the workout and music. I couple the workout with pilates. I was a daddy's girl so it was nice to see your father participating. Great job!
I just saw your video on TH-cam! I love all of the beautiful smiles and the positive energy 😊 I will be doing this exercise tomorrow cause it’s 9:00 pm. Thank you guys ❤
Love this workout. I'm also dealing with a foot injury, and looking for new ways to exercise. This was fun and a bit dancy! Not too strenuous, but that's ok! Also appreciate the stretch /cool down at the end! So many other videos on youtube just skip this and I need to stretch! Thanks for putting this workout together.
You need to start charging for the dopamine hit 😂 just found this workout and I couldn't help but smile throughout! All of you resisting the urge to sing and dance along is incredibly sweet!! Thank you SO much for this! ❤
I just came Across your videos I particularly love this one my first day doing the exercises. I feel great, I Appreciate this video. This will be my go to every morning until I am able strengthen my legs. Also do you videos for that. Currently I’m in so much pain that I can’t handle due to plantar fasciitis in both feet and spring ligament in left Ankle. Plus Arthritis in left knee. I’m just trying Heal.
Really love this video. With my meniscus tear and the restricted movement order due to Corvid 19, this exercise video pop up on the right time. I look forward to more chair videos 😁😁😁😘
Me too in addition to my weight gain I work nearly seven days a week doing deliveries and by the time I come home at night my feet and my heels are so painful but have you noticed any weight loss with these chair exercises
So glad I found this knees are just not what they use to be and I really enjoyed this workout the music was so good I have a smile on my face after I finished.
I’m finding this a great exercise now I can’t do any hydrotherapy with the Coronavirus. I had a knee replacement in November last year and it’s helping me lots. Great to do and love the music too.
Wow what a work out didn't think I could do it Alexis ! but I thank my daughter for sending this to me , just recently made my 70th Birthday God bless thank you what a work out. it will take some getting use too but I enjoyed it so much. :) its really fun.
I recently came across this video, thanks so much for this chair work out series. I have a lot of arthritis knees & hips also I have poor balance and use a walker. I have not been able to walk outside most days due to cold weather causing a lot of pain, this is nice going to be able to exercise & maintain my weight. Does anyone know if any of her chair exercise routines are on DVD? Would really be interested in purchasing it. Thank you for posting this & for the woman that is leading the class thank you for offering a routine for those who can't do regular standing aerobics. I absolutely enjoyed the music, the energy y'all had looked like y'all had a good time.
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
![งมหอย จับปลา มือเปล่า หาอยู่หากินแบบวีถีอีสานกับแก๊งเซียนหรั่ง ม่วนคัก! [ขอนแก่น] @Sianstudio](http://i.ytimg.com/vi/JEJZg6N-AbU/mqdefault.jpg)
As a obese women, I thank you for these type of videos. These type of exercise videos make the person able to start, and not feel defeated. Thank you.
Eugene Paul for more chair exercises
Same. I just found Silver Sneakers, too.
I'm a Zumba instructor who just had foot surgery. This is just what I need to keep dancing while my foot heals!! Thank you!!!
I've been doing this video every day with my father-in-law. He's 90-years-old and is recovering from a fall. He really lights up while doing this. Thanks for posting!
I hope you are both well. It's such an upbeat workout:)
Thank you so much. I have very bad knees and this restored my faith in getting healthy
Hi from the Netherlands! Are there anymore people doing these exercises every day for weeks and enjoying the lovely music and the exercises without ever getting bored?
I am an out of shape 53 year old woman and I love these chair workouts to get me back into the swing of things before venturing to more rigorous standing routines. You are such a beautiful group people who clearly love what you're doing! I love the music selections and also how you don't talk alot during the workouts. I will be exploring more of your workout gems and thank you so much for helping me getting motivated.
I am use to working out regularly, but recently I severely injured my leg. I had been so discouraged that I couldn't do my walking or workouts like I used too. I stumbled across your video and it has renewed my spirit! I had been so depressed not getting to workout, but your video has shown me it IS possible to work up a sweat and get a good workout IN A CHAIR...hahah! I also love your music as well. Just really wanted to take time out to thank you for thinking of people who aren't as mobile due to injuries or other health concerns. I feel alive again. God bless you and you are beautiful! And thank you so much to your Dad for his service to our nation.
When I got breast cancer I could no longer do my kick boxing and step workouts so I bought a pilates reformer with a rebounder attachment, similar to a mini trampoline except you are working out lying down. This workout would have been perfect at that time as well. I love it. Now I do this type of workout when I really don't feel like working out but need to get some kind of exercise in. As well as an add-on to walks or higher intensity workouts. Perfect! Music is on point!
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com
Just select rent a class! They are so fun and you can even choose your level!"
I just completed this light impact chair workout which is friendly on the knees th-cam.com/video/rMw0J-TQvgo/w-d-xo.html
This was awesome!! I am in a wheelchair and this workout got me excited about working out again. I love the music and energy. Thank you do much!!❤️❤️
Omg! I am so happy to find a chair exercise that I can do with my injuries. I can find a exercise that I can do every night now. Please don't stop. You are my only hope. I have tried many chair exercise and I didn't get pass the warm up. Good bless you 🙏
I want to say you and your crew did a great job and with excellence. I love the fact they were full of energy and expression. They were not smiling just because they were on camera, but because their hearts felt what they were doing. The moves were excellent too. May God continue to bless you, your team and TV show. Paul Eugene
Not just for seniors. I'm only 35 (soon to be 36) & I do this during my 15 minute morning break at work. This workout really does help me get through the day. My 72 year old mom loves this, too!
Funniest senior exercise videos
Right! It's a great workout for anyone! I loved this workout. I will add ankle weights to make the exercises more challenging..
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com
Just select rent a class! They are so fun and you can even choose your level!"
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I love this. I was looking for something that would not hurt my back or knees. It’s fun too. Love the music.
Here it is 2021 and I’m so thankful, I just found this workout. Hurt my knee and need something so I want give up on exercising. Love it!!! 🥰
You are amazing and have an amazing group behind you! Thank you for doing this. I am disabled and have to lose weight to have surgery. This has literally saved my life! God bless you!
Thank you for this! I am 27 and have hip problems that make it very hard to do most core exercises. It's nice to have come across this! Now I can start to strengthen my core more and have fun. Please post more chair exercises by Alexis!
thank you so much - I'm 50 with back issues - these exercises are great!!!!
Thank you so much. I'm rehabbing a broken bone in my foot and wearing the terrible boot. I have tried a few other chair exercises and you are the only one that made me feel alive and not treat me like I'm 70 (almost but not ready to own it yet.)
I've been feeling discouraged because my left upper body including my arm and left ankle and entire foot have been injured for a awhile and I couldn't find any sit down exercise apps in the app store so I turned to youtube and this was the first to pop up. I am so thankful in the Lord for this workout. Thanks so much of those who are more limited. You have truly blessed me!
And by the way I'm only 36 so as the other person said, it works for all ages.
Am in a wheelchair due to an injury…so uplifting! Had a wonderful workout. Keep at this creative workout design…need more & longer chair workouts😀👍👍👍
I love this video. I will be 70 in two weeks, and have had RA for over 40 years. Although I do pretty good, I can't participate in some exercises. This video is perfect. Nice to see your Dad working out with you.
My ankles were hurting today and I didn’t want to jump around trying to do aerobics. After searching for chair aerobics, I found your video! Wonderful workout! I was sweating. I didn’t expect it to work so well. I’ll definitely subscribe for more of your wonderful videos
I love this workout! It's what I've been looking for a high energy total body seated workout. Not just for seniors. Please make more.
This work out with Alexis Perkins is a blessing to me. Thank you Fuzion Fitness. May you continue to be a service for those who needs low impact exercise. Thanking you in advance.
Here I am 3 years later just coming across Fuzion Fitness...I did the chair workout and it was awesome...I worked up some sweat. Being a heavy person doing the walking exercises hurt my body and turned me off...so I went looking for chair exercises....I hope I can find more....thanks for doing the video!!!
Absolutely lovely playlist and movement well done to you and the crew and THANKYOU for all the you hard work ☝🏽❣️
I use this with for my assisted living community and my residents love it! Thanks for this video I hope there are more to come!
Tried this for the first time today . Such an amazing workout . Great calming music and excellent motivating instructor. Very respectful to her dad too. Feel refreshed and able to go about my day . I will be doing this on repeat . Thank you 🎉
Have been doing thsi workout every morning since April when schooll closed. Since I wasn't doing my 6000 steps per day I needed a replacement. Thank you for such a great workout!
Hi Alexis, I'm ready for the next chair video. The two full videos plus the snipets are great. You have the best music and pace. I love them.
I am recovering from ankle surgery and really miss dancing/working out. Your video makes me smile the entire time time I'm doing it. I love it.
This was great! I have injuries in both shoulders and in my right knee. I’m in physical therapy. This was workout was gentle on both and I still felt the burn. Thank you!
I'm not a dancer and I was pleased that I was able to follow these moves- great workout while recovering from knee surgery!
Alexis and team are brilliant. They look so happy which is very encouraging. Alexis is the best instructor!!
Thank you Alexis. I am recovering from foot surgery and my friends are out stepping me. It was hip and fun and will be added to my fitness playlist!
I did this workout on my active rest day with 2.5 lb ankle weights and it was perfect! Great moves, music and energy. Thank you!
Maddie and I love this workout! I broke my foot a couple of weeks ago and this has been a huge help in keeping up my fitness.
Thanks so much for posting this-all of you are smiling and having fun. I hurt my knee and I've been doing your workouts -it's been helping with my cabin fever and my attitude.
Thank you. I have knees, hip and shoulder issues. These issues makes me shy away from working out but I truly enjoyed this workout! I was able to push myself and I was motivated to do more. 😊
Thank you so much. I'm a middle aged reggae lover with severe arthritis. This video is excellent. I just finished and the perspiration is dripping from my face and neck. I never thought I could find a chair exercise program to motivate me with The reggae music I llove. A million thanks!!
Fantastic exercise...informing all senior citizen to watch this program it fits on our age and good for our health. Thanks u tube for free sharing this great program.
Love ❤️ you and I live to do thèse chair exercises. Please make more because I only see 2 of the chair exercises. Thèse bring joy and mobility to my life since I had a total knee replacement I need more of these upbeat chair routines. May God continue to bless your channel. ✌🏾
Thank u so much. Im a linedancer but have been having extreme hip pain and I'm sad I won't be able to dance for a while until I get to the doctor and see what I can do for this and until I lose some more weight. I felt silly abt the thought of doing chair exercises but thx to this video I was still able to get my exercise n and all feel like I was dancing and the music is awesome. ♥️♥️♥️
Luv Luv Luv.. I have back and knee issues and have been praying for something that will work for me. Thanx~A~Million!!! God Bless
thank you so much for sharing these videos had knee surgery fitness instructor and these have made my day from the music to the choreo !!!!
Great for me who is a dancer, but recently hurt my foot. Fun moves, beautiful smiles! Thank you Alexis!
Very creative! I’ve been teaching chair fitness recently and I love how you incorporate dance elements. TY!
I have back and knee issues that cause me not to be up on my feet for long periods and this was so amazing and it helped me a lot, this was my first day but definitely not my last, you rock... losing weight will be well worth it so that I can get back up on my feet, thanks
alisa allen ..... I just finished this, and I enjoyed it as well. I have major knee issues, and I really needed something like this!!
What a lovely group! I love that your Dad is in it too. Well Done. Very enjoyable workout for when my ankles and feet are sore and I love the music too. Thank you so much.
I believe that this video is an addition to saving my life. Thank you 😀
Absolutely love you all. So encouraging and such beautiful people. Thank you so much. Excellent!!
Awesome workout for the days that my back is hurting and I need to sit to exercise. Thank you for sharing!
I also recommend Eugene Paul chair exercises
I work at a group home and we use this exercise video daily, thanks Alexis!!!
This was awesome. I've been in a walker 6 months now due to Covid. I'm definitely doing this again. At my pace of course. Ty so much!!!!
This was amazing. The workouts were fun and the music was really nice. Make many more please
I'm off my feet because of knee surgery. This is so much more fun than the exercises the doctor told me to do. Physical therapy needs to learn to work with music if they want people to do this stuff. Thank You! What a beautiful group of people.
Alexis...we really like this episode & hope you'll make more chair aerobics. My mom has rheumatoid arthritis & she's really enjoyed your workout & music choices.
this was an awesome workout. I haven't workout in years. this will be just right for me getting started. thank you!!!
I just found this video and I LOVE IT! This is just what I need to get a much needed workout during this pandemic. Thank you!
The music, the moves, and the enthusiasm 👌🏼 I enjoyed this workout a lot!
Hello we are a senior living community in Carpinteria, California. WE really enjoyed your class today. this is the first time we try it. We have saved your video and will be doing it at least 3 times per week!!! Thank you and God Bless!!!1
Thanks so much for these workouts! As someone with hardware in my ankle, bad knees and hips. it is hard to keep in shape. So glad I found you!
I really appreciate this. A guy wasnt paying attention and ran a red light, totalling my car with my whole family inside. My kids were in car seats/boosters and had NO injuries! Big fan of the 5pt harness! However, my husband and I got hurt and have gained weight. I really want to stay fit! I cant do some of the moves, but what I can do I will do! Thank you!
you rock!! me and my mom love to watch you. she is about to be 65 and she started doing your exercises with me!! we had tried several other chair exercises but they just didn't fit her needs Like yours! she has been unable to walk for almost a year, in a wheel chair due to inactivity, weight gain and general pain.now with healthy eating and your videos she is loosing weight and walking with a walker and hoping to put that away soon. thank-you again. p.s. your father is precious
PRINCEF TAAANX wwaq
I\'m not sure but ,if anyone else needs to find out about exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some great things about it and my partner got cool success with it.
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com
Just select rent a class! They are so fun and you can even choose your level!"
I am in my mid sixties and this workout is delightful. I have back, knee and foot issues, so being able to have a nice chair exercise is great for me. I felt like I was able to get good stretches and work up to a slight sweat which I call good! Thank you for thinking of us (oldies) who still want to workout no matter what our limitations are. You have a good warm up and cool down too. Again, thanks.
This is an incredible video, thank you for making it! My grandmother can't dance because of her recent stroke and her dementia - when she's in a good mood this video is perfect for her.
This is perfect for seniors like me. Not to fast but enough to raise my heartbeat just enough. I wish I knew how to save this.
Just found this. Thanks. That was a great fun workout. Saved to my exercise playlist.
Thank you. I always come back to this one. Your smile is infectious, thanks
I loved this workout. I just started back working out with a torn meniscus so this workout was awesome. Thank you.
I just came across your video,I Love It and I will be doing this daily! Thank you so much!
Love this Alexis!!! Thank You!!! This is great!!! Just noticed some more of your other chair workouts here. Soooo appreciate the fun & dance part. :). Looking forward to be back dancing on my feet soon!!!
I recommend these videos to all my clients trying to lose weight. Thank you
I ran across this video today and I had to subscribe to your channel. In Nov I sprain my calf and it was painful to do standing workout. I loved the workout and music. I couple the workout with pilates. I was a daddy's girl so it was nice to see your father participating. Great job!
I just saw your video on TH-cam! I love all of the beautiful smiles and the positive energy 😊 I will be doing this exercise tomorrow cause it’s 9:00 pm. Thank you guys ❤
Great moves and great energy! I'm teaching a seated class and needed some fresh ideas. Thank you!
I have old job injuries so I have to do part at a time but I'm still enjoying you 'all so much thank you D.
Love this workout. I'm also dealing with a foot injury, and looking for new ways to exercise. This was fun and a bit dancy! Not too strenuous, but that's ok! Also appreciate the stretch /cool down at the end! So many other videos on youtube just skip this and I need to stretch! Thanks for putting this workout together.
Trying to find that cool down song,
You need to start charging for the dopamine hit 😂 just found this workout and I couldn't help but smile throughout!
All of you resisting the urge to sing and dance along is incredibly sweet!! Thank you SO much for this! ❤
All of you are so cute! i loved watching this and love the energy and enthusiasm! Hope there are more to come!
Love doing this workout! Would you please post the full playlist? Thanks!!!!
I just came Across your videos I particularly love this one my first day doing the exercises. I feel great, I Appreciate this video. This will be my go to every morning until I am able strengthen my legs. Also do you videos for that. Currently I’m in so much pain that I can’t handle due to plantar fasciitis in both feet and spring ligament in left Ankle. Plus Arthritis in left knee. I’m just trying Heal.
Thank you for this video. Ive been trying to find a exercise that I can do while sitting these are perfect for me.
I just tore my meniscus and needed to still stay active. Thank you for your videos.
Great workout! Lot of fun moves and good music! Thank you!!!!
I love these videos. Your routines are excellent and fun. Thanks!
so much fun, I can't wait to teach this, you are creative, lively, and I learn so much from your classes!
Thank you for sharing this class for free, you are helping a lot of people, best wishes
Really love this video. With my meniscus tear and the restricted movement order due to Corvid 19, this exercise video pop up on the right time. I look forward to more chair videos 😁😁😁😘
Thank you so much from the uk, we have been doing these workouts during lockdown here, they are amazing 🇬🇧😊
This video is so good !! I had two knee replacements and this video has helped me to recover!!!🙏🏾❤️🙏🏾
This is a great workout for me as I have feet problems and can't stand to workout anymore. Thank you.
Me too in addition to my weight gain I work nearly seven days a week doing deliveries and by the time I come home at night my feet and my heels are so painful but have you noticed any weight loss with these chair exercises
So glad I found this knees are just not what they use to be and I really enjoyed this workout the music was so good I have a smile on my face after I finished.
I’m finding this a great exercise now I can’t do any hydrotherapy with the Coronavirus. I had a knee replacement in November last year and it’s helping me lots. Great to do and love the music too.
me too! i had both mine done last year. i been a swimmer every since
This was so much fun and it got my heart rate up without hurting my joints.
Wow what a work out didn't think I could do it Alexis ! but I thank my daughter for sending this to me , just recently made my 70th Birthday God bless thank you what a work out. it will take some getting use too but I enjoyed it so much. :) its really fun.
Thank you for this!! I have a knee that's need to be replaced and can't have any impact. I just ordered your DVD. :)
Hi am 65 with OA of the knees your chair exercisers really help me . Thank you
Love, love, love!!!!! She did awesome!! Please post more!!! And the music was great
I recently came across this video, thanks so much for this chair work out series. I have a lot of arthritis knees & hips also I have poor balance and use a walker. I have not been able to walk outside most days due to cold weather causing a lot of pain, this is nice going to be able to exercise & maintain my weight. Does anyone know if any of her chair exercise routines are on DVD? Would really be interested in purchasing it. Thank you for posting this & for the woman that is leading the class thank you for offering a routine for those who can't do regular standing aerobics. I absolutely enjoyed the music, the energy y'all had looked like y'all had a good time.
Thank you for sharing! First workout I have done all the way through.