Chair Yoga for Seniors, Beginners
ฝัง
- เผยแพร่เมื่อ 12 ก.ค. 2024
- This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day - in the morning, during the day, or before you go to bed.
00:00 Introduction
01:12 Breathing
02:29 Arms Up/Down
02:51 Head Tilt
04:04 Shoulder Rolls
04:19 Goal Post Arms/Hand moves
05:59 Opposite Arm/Leg Lift
07:05 Goddess
07:45 Goddess with Single Arm Raise
08:57 Warrior 1 - Right
09:59 Warrior 2 - Right
10:44 Warrior 1 - Left
11:31 Warrior 2 - Left
12:05 Chair Pose
13:07 Arms Up/Down
13:40 Breathing
Engaging your core is an important part of these moves. To learn how, visit "How to Engage Your Core" yes2next.com/fitness-joy/how-...
We invite you to try our other gentle stretching videos: bit.ly/3onZUT1
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#chairyoga #chairyogaforseniors #seniorexercise - แนวปฏิบัติและการใช้ชีวิต
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Love this!!! It's exactly what I needed. I had canine interference at first, but then your cat appeared and I knew it was all right! One of the things I like about your video is that you get right to the point and don't make me sit through 10 minutes of talking talking talking. Bravo! I'll be back. Oh, and I love working out with your mom.
Thank you for your kind words! Happy you enjoy the workouts! You are doing your body good! Mom and Mochi 😻says HI and thanks for your support! Keep it going and keep moving with us! See you soon! ❤️
Love it! Love you and your mom together and you're kidding makes it even better love your stretches I always feel so great afterwards!
Thank you this was very helpful for a beginner. I am 70 & recovering from a fall.
Thank you! Sorry to know about your accident! Hope you are doing ok! As a young 70yo it's good to exercise as it will help your body to recover from your fall and chair yoga is a good one to do!👏 It will keep your muscles flexible and strengthen them too! Hope you feel better and stronger soon! ❤️
I like that video, will like to see more of those, thank you.
Your mom & the cat make this so much better than other yoga videos ❤
Thank you! That's so nice of you to say so! Glad you liked the workout! Mom and Mochi 😻say Hi and appreciate your sweet words! Mochi sends his meows to you too! Keep up the good work and keep moving with us! See you soon! ❤️😻
This was a really great beginner chair yoga session. You and your mom are so kind, it really comes through the screen and takes away any worries of following a video.
Lovely first chair yoga experience. Such a calming voice. Look forward to more!
Thank you! Glad you enjoyed it! 👏Chair yoga is a good way to enjoy the benefits of yoga! Stretching the muscles feels sooo good and yoga brings calmness to your mind and body too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just watched your video, and it is perfect for me as a beginner at chair Yoga.
I cannot do the floor Yoga.
You and your mom, and the kitty make me feel so peaceful. ❣️
Thank you! Glad you enjoyed it and pleased it made you feel relaxed and peaceful. Yoga stretches not only help to keep your muscles strong and flexible, they also bring calmness to your mind and body too! Mom and Mochi 😻say HI and to keep moving and stretching with us! See you soon! ❤️
I do this regime every night before bed. I was hooked the moment the cat appeared. Thank you.
Thank you! Glad you enjoyed the workout and doing it every night before bedtime is good for a good restful sleep! YAY! 💤💤 Mochi 😻says Hi and loves ❤️knowing he has you hooked! He sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Great - This will be my nighttime routine - Thanks
I love this workout, feels like it is paced so well.
I love doing your workouts! Your Mom adds such great humor and cheeriness. Thank you, thank you!!
Thank you! Happy you enjoy the workouts! You are doing your body good! Mom says HI and thanks much for your sweet words! 👏She hopes you will keep it going and keep moving with us! See you soon! ❤️
Mochi is the star of your videos! He makes me happy!
Thank you! Mochi 😻is absolutely thrilled by your words! His head is getting big already! He sends sweet meows to you and will look for you at our next workout! Keep moving with us! 😻❤️
I want to take this time to thank you & your mother, just finished my first ever chair Yoga. I'm 62 and have had multiple foot backs so this has been very helpful finding exercises that will helpe build my strength back up! Thanking you both again for doing this. Take care & God Bless ❤🙏🕊✝
Thank you! Happy you enjoyed the chair yoga for the first time! As a young 62yo it's terrific you are exercising and pleased it is helping you to feel better too! You are doing your body good! Look forward to more workouts together! Let's keep it going! Keep moving with us too! See you soon! ❤️
I'm 68 and have arthritis in my knees and hands. I've been interested in yoga for a while but always thought it was just too strenuous! I discovered your videos and love them! I've been doing the chair yoga 10 and 15 minute sessions daily for 3 weeks, combining with swimming a couple times a week. The difference in my flexibility is amazing! I cannot believe it! I can reach to the top of cupboards and bend to pick things up without feeling stiff and sore. My balance is better and I can walk further! On top of that I feel calmer and more relaxed! Thank you so much!!!
Thank you! Glad you enjoyed the workout and pleased it is helping you to feel better too! 👏 As a young 68yo it's good you are exercising, and chair yoga is a good way to help your muscles stay flexible and strong💪 Plus, as a bonus your mind feels relaxed and calm too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This Yoga session was excellent. So relaxing and I hope to see more in the future. Thank you so much for all the workouts you are creating regularly❤️
Thank you! Happy you enjoyed it! We plan more going forward since it helps both mind and body! Keep moving with us! See you soon! ❤️
@@yes2next
LQ."
I’m soo loving these exercises with these two such a gentle voice and gentle tone thankyou
We're so happy you're loving the exercises and our gentle vibes. Thank you for spending time with us! ❤️
Thanks for this, lovely session! Your cat is very cute too ❤ I’m only 27 but have fibromyalgia so have been struggling with bigger workouts, so these chair sessions are perfect to build up strength again!
Excellent,love the combination of breathing & stretching,thank you.❤😊
Thank you! Glad you liked it! You did your mind and body good and helped to keep your muscles flexible and strong too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Back at it a few days before the new year! I always feel better afterwards. A calming session. Thank you and mom!
Thank you! Good to see you! Glad you enjoyed the workout and felt better afterwards too! Your mind and body are loving ❤️the calmness of yoga and your muscles are feeling good too! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
So gentle and relaxing. So fortunate to have both of you in my life. Thank you.
Thank you! Glad you enjoyed it! You did your body good! Nice to know we can be a part of your journey to a healthier YOU too! Keep up the good work and keep moving with us! See you soon! ❤️
Yes, thank you! Hope you do more like this. Amazes me how relaxed I feel after doing this. Not so with regular exercise. Good to see Mochi again! 😻💖
Thank you! Glad you enjoyed it! Yoga movements are great for your muscles and your body does feel sooo good afterwards! Exercising is a different way to get your body to feel good and it has important effects for your heart and muscles too! Both are good for you to do! Mochi 😻says hi and thanks for thinking of him! Keep it going and keep moving with us! See you soon! 😻❤️
Chose to do the chair yoga today my body sure needed that. Thank you for all you do.❤❤
Thank you! Chair Yoga is the best to get your muscles relaxed and flexible and your mind at ease! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love to do the chair yoga when I feel very tired, it helps me to feel better ! Thank you ! 💗
Thank you! Chair yoga is a great way to feel relaxed by helping your muscles to chill! Stretching is an ahhhh feeling that your muscles need to retain strength and flexibility! Nice! Keep it going and keep chair yogaing with us! See you soon! ❤️
Wonderful stretching , thank you.
My first time. Very gentle and doable. Thx
Thank you! Happy you enjoyed the first of many times (we hope) you will do this work out! It's a good one to keep your muscles flexible and strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
This was Awesome!
Thank you! Happy you liked it! Yoga is perfect for relaxing your muscles and calming your mind and body! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks so much! I get up and look forward to doing chair exercises every day.
Thank you! That's great! Happy you enjoy them! Seated exercises give your heart and muscles the same good benefits as standing! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you in the morning for another workout! ❤️
Hello , you've created quite the hit ! This is my first exposure to Yoga so a little unfamiliar for me . Is it unusual to feel like you're in trance because this occurred . I 've been taught self hypnosis & meditation for PTSD . I learned I need to increase my flexibility & mobility which I will be practicing with this workout . I recall the Thai Chi Anniversary workout & one of my favorites of all time . Thanks again for all of your genuine caring & healing workouts . Try staying cool , sorry for all of the heat you're exposed to .
Thank you! Good to see you and glad you enjoyed the workout! The sensation you experienced could have been the calming effect Yoga has on your mind and body! It's also a great way to improve your flexibility and mobility too! It's an all-in-one workout for mind and body! Yup, it is a tad warm here, and I think it is a prep for what summer may bring. oh boy! Keep moving with us! See you soon! ❤️
So good to get back to some basic moves. I have been away far too long. This is lovely coupled with the warm up. Thank you.
Thank you! Glad you liked it and it brought you back to moving again! That's terrific! It's a workout that relaxes your mind and muscles and a perfect partner to a warm up! Keep it going and keep moving with us! See you soon! ❤️
Oh, was I excited when I saw this one. I so LOVE Yoga but have limited myself to chair Yoga nowadays. This session had a couple of familiar moves that sent me "back home" and then blossomed into soft and gentle new ones. I viewed this first and will be doing this today either as a cool down or a stand alone. I'm hoping that you create more of these. They're wonderful on days when aches and pains prohibit more active movement but assure me that I'm moving nonetheless, with the added bonus of getting into and calming myself. Thank you, thank you, April and a warm hello to Mom!...Anastasia
Thank you! Good to see you and to know you are still looking after your health! Happy you enjoyed this workout! Perfect thinking too to use it as a cool down or stand alone! That will work! It's a great mind and body workout and we plan on more going forward! Keep it going and keep moving with us! See you soon! ❤️
Great love it.
Please do more yoga videos! Hooked on your channel. Thank you!
Loved this!!! This was my first try at Yoga and I like it. Please give us more. Thanks for all the both of you do.
Thank you! Glad you enjoyed it! Happy we can be with you as you try Yoga for the first time. There are many Yoga poses to try, so the door is open for you to experience them! We will do more too! Keep up the good work and keep moving with us! See you soon! ❤️
Awesome workout. I am so glad it can be done each day and even as a cool down. Great job, April, coming up with the different variations of exercise to help seniors and anybody who has issues standing for long periods of time. Always happy to see Aiko and you performing these workouts together. Good to see Mochi again! 😻💖 Stay cool and hydrated as we are in this heat wave and summer doesn't officially start here until June 21st.
Thank you! Happy you enjoyed it! It would work as a nice cool down too! Glad you like the different workouts in our library! Different workouts impact different muscles so it's good to try them! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next 8
I'm losing my mobility and I have to do something. These kinds of sessions are a good start.
Thank you! Glad you did the workout! 👏 Yoga stretches will keep your muscles flexible and help to keep them strong! It's a good start to get your muscles moving! Keep it going and keep moving with us! See you soon! ❤️
Excellent stretch! I love your videos . They are mindful of our age and individual ability. I’ve thrives Manka and they
Are all excellent. Love your mom. It’s nice to see her working out along side of you. Thank you.
Thank you for your kind words! Glad you enjoyed the workout! Yoga stretches always make the body feel soooo good and the stretches are good for you too! Mom says Hi and loves ❤️you back! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Yes2next: We really enjoyed this chair yoga workout. So refreshing and made our bodies feel so useful to us. We all absolutely love these outstanding workout videos geared to our seniors. Everyone loves the fact that your beautiful and very humorous Mom works out with you. She definitely inspires all of us!! You are a most exemplary Yoga Instructor!! ... God Bless You Both Always, CC
We are so sorry for the delay in replying. We just received your message - not sure what happened! It is a true joy to help you stay active and get stronger! Mom says hello and we both salute you for making a commitment to exercise! Thank you so much for hanging out with us! ❤️
Thank you both I truly enjoyed this. Will be using your other videos.
Thank you! Happy you enjoyed it! Chair Yoga is a good way to stretch and relax your muscles while sitting! It gives your muscles and your body the same relaxing health benefits! Glad you will use our other videos too! Keep it going and keep moving with us! See you soon! ❤️
I'm recovering from an ankle injury so this video is perfectly timed!! Thank you and hugs from your grateful neighbor in the 89128!! 😘🐈💖🧘♀️
Thank you and hello to you too, neighbor in 89128! Timing is everything! Great to have you working out with us! Start slow and at a pace that is comfortable for you and build from there! Hope you feel better soon! Keep moving with us too! See you soon! ❤️
I love this Chair Yoga workout. I feel very relaxed after doing this workout. And I loved Mochi's participation also.
Thank you! That's great to know! Yoga is a great way to stretch and relax the muscles and using a chair is a good helping tool! Mochi 😻say hi and loves ❤️you back! He stretches all the time too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️😻
This was a pure delight. I chose to do it standing and got a fantastic stretch. Thank you for a peaceful moment in my day. Namaste!
Thank you! If you can do it, that's a great idea to stand! Either way is good for the mind and body! Keep up the great work and keep moving with us! See you soon! ❤️
@@yes2next I too love this chair yoga and think I would like to graduate to the standing version. Do you have a video of that as there are a few details that must be different?
Thank you for this love the calmness of your voice.x
Thank you! That's nice of you to say so! 👏 Glad you enjoyed the workout! Yoga is a great way to get your body relaxed and feeling good! Keep it going and keep moving with us! See you soon! ❤️
I love how yoga deepens the breath, thus calming the mind, while the movements unwind the body, and this felt like an especially intuitive practice--thank you! So cute how Mochi was drawn to it. Their way of stretching and relaxing seems to make them natural yogis, don't you think?
Thank you! Glad you enjoyed it! Yoga is a great way to relax your mind and muscles! Stretching is an ahhhhh feeling that your muscles really love 🧡! Mochi 😻says Hi and he does his version of yoga stretches often. Yup, cats are natural yogis for sure! Keep it going and keep moving with us! See you soon! 🧡😻
Chair yoga! Great selection to end to a cardio/strength training session. Thank you.
Thank you! Glad you enjoyed it! Chair yoga helps your muscles to relax and it makes your body feel soooo good too especially after working out! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I love the glow on your mothers face at the end of this session. Thank you! I will definitely do this with my seasoned friends ❤
Thank you for your kind words! Mom says Hi and yup, exercising always makes her face glow! So nice of you to say so! Glad you will try the chair yoga workout with your friends! It's always good to keep your muscles strong and yoga will help to do so! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Very relaxing... I have always wanted to do Yoga, but never felt I would be able too. Loved it.
Thank you! Happy you enjoyed it! Yoga is great to stretch the muscles and it's an ahhhhh feeling that your body just loves ❤️too! Keep it going and keep moving with us! See you soon! ❤️
This is such a lovely session. Thank you!
Thank you! Glad you thought so! Chair Yoga is great for relaxing your muscles and it's also an ahhhhhh feel good feeling your whole-body loves 🧡 too! Keep it going and keep moving with us! See you soon! 🧡
I love this workout! I’ve never been very flexible (even when I was an athlete), so yoga had not been my favorite thing. The first time I did this routine I experienced significant reduction of pain in my hip! Now I do it every day as my cooldown routine! I hope you add more yoga videos. I’m thankful for you both (and Mochi too)!
Thank you! Happy you liked it and that it helped you too! That's terrific! Stretching the muscles always helps and Yoga is a great way to do so! Good idea to use it to cool down! Smart! Keep it going and keep moving with us! Will add more similar workouts to the list! See you soon! ❤️
I did this video today and loved it thanks ladies it was great 😊
Thank you! Happy you enjoyed it! Having a healthy mind and body are important to staying strong! Yoga along with exercising will help you to do just that! Keep it going and keep moving with us! See you soon! ❤️
Thanks so much for all the wonderful exercises and the ability to work out at home. I stopped going to the gym when the pandemic started and it’s been difficult to maintain an exercise regime but you and your Mom (and Mochi!) make it so enjoyable to exercise at home. Your programs are by far my favorites🥰
Thank you! Happy you enjoy them! Mom and Mochi 😻say hi and love ❤️having you working out with us! Keep it going and keep moving with us! Look forward to another workout with you soon! ❤️
Thank you both ladies for this wonderful video! It is both relaxing and effective! It will become part of may daily routine!🥰💐
Thank you! That's so nice to know! It means we will be working out with you again soon! YAY! Keep up the good work and keep moving with us! See you soon! 🧡
0730 in UK. Just done your 20 min strength session and this. Loved it. Excellent start to my day. Thank you!
Thank you and hello to you in the UK! So nice of you to join us from across the ocean and from a UK morning too! YAY! What a terrific way to start your day! Keep up the good work and keep moving with us! See you soon! ❤️
So glad I found this I thoroughly enjoyed it as I do the rest of your workouts. Hope to see some more chair yoga in the future. Many Thanks
Thank you! Happy you enjoyed the chair yoga and other workouts too! Similar workouts are on the list to do! In the meantime, keep moving with us! Happy New Year to you and yours! See you soon! ❤️
OMG!!!! I just discovered this 15 minute chair yoga workout and it is even more relaxing than the Tai Chi!!! I LOVE THIS!!! So much to choose from... I'll never get bored exercising again!!!❤❤❤❤❤
Thank you! Happy you enjoyed it! 👏Yoga stretches are great for keeping your muscles flexible and strong plus they help to keep your mind and body relaxed too! Aways good things to do! Glad you enjoy choosing a workout to do too! Keep moving with us! ❤️
Love this yoga. Never have done before. Another hit!🎉❤
Thank you! Happy you liked it! Yoga is great for your muscles and it makes your body feel sooooo good too! 👏 It also helps your muscles to stay flexible and strong! Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Thanks so much really enjoyed this yoga
Thank you! So happy you enjoyed it! Yoga is great for the mind and body! A relaxing feel all around! Keep it going and keep moving with us! See you soon! ❤️
Ive just discovered this beautiful, well paced chair yoga practice. Thank you.
Thank you! Happy you discovered it too! It's a good way to stretch and relax your muscles making your body feel soooo good! Keep it going and keep moving with us! See you soon! ❤️
This was a great session. It is my first day and it's easy and gentle enough that I look forward to continuing. Thank you! Good job Mom!
Thank you! Happy you enjoyed the first of many workouts with us too! Look forward to staying strong together! 👏 Mom says Hi and thanks for your kind support! She wants you to keep it going and keep moving with us too! See you soon! ❤️
Thankyou so much for your videos ! I think there GREAT ! It's nice that you and your Mom do these together and you show the different modifications that help if we need them . Both of you keep up the great work
Thank you! Glad you enjoy the workouts! Exercising to your pace and needs is the best! Modifying the moves just adds to getting the most out of the workouts and keeps your body wanting to do more! That's a good thing! Keep it going and keep moving with us! See you soon! ❤️
A nice addition to the other workouts. Thank you.
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
I tried this out this morning. Did enjoy it . Will add it to my favourites. It is wonderful that you are helping so many people to keep their bodies stronger.
Thank you! Happy you enjoyed it! It's a good workout for the mind and body and glad you are adding it to your list of favorites! Keep up the good work and keep moving with us! ❤️
Love your sustainable practice with your Mom!
Thank you! Happy you enjoyed the workout! Yoga is always relaxing for your muscles, and it keeps them strong too. Plus yoga is great to keep your mind and body feeling good! 👏Mom says Hi and to keep moving with us to stay strong! You are doing your body good! See you soon! ❤️
This was so Enjoyable. We will keep this one in rotation. I Love it 💜💙💕❤️
Thank you! That's great! Exercising and yoga are a great way to stay healthy in mind and body! Keep it going and keep moving with us! See you soon! ❤️
Me too!
Wow I love this thank you. I did some yoga years ago but think I can’t manage it now, but this was great ❤
Thank you! Glad you enjoyed it! Chair yoga is a good way to get the same good yoga benefits! Your muscles get relaxed and flexible, and your body enjoys the ahhhhhh feeling too! Keep it going and keep moving with us! See you soon! ❤️
O my first Yoga session, loved it. What super great about these videos is for me they are all different, thank you both so much. Mom you rock❤❤🇮🇪👏
Thank you! Happy you enjoyed it! Yoga is so relaxing to your muscles while strengthening them too! So, keep it going! Mom says HI and thanks for your kind words! She is hanging in there! Keep moving and stretching with us! See you soon! ❤️
I love these videos with your mother. She’s the best
Thank you! Glad you enjoy the workouts! You are doing your body good! Mom says Hi and thanks much for your sweet words! 👏 She wants you to keep it going to staying strong and to keep moving with us too! See you soon! ❤️
Would love it if you could do additional chair yoga videos for weight loss.
My sister and I are very excited about this yoga for our 88 year young mom! Thank you for this wonderful video! ♥️
That's a good idea! Chair yoga would be perfect for your young 88yo mom to do! It will help her muscles and give her body a dose of "feeling good" too! 👏Nice of you and your sister to look out for your mom's well-being! Hope she will try it! See you soon! ❤️
Thank you this felt so good. You guys including Mocchi keep on inspiring me.
Thank you! Exercising makes the body feel soo good! Good work! Nice to know we and Mochi 😽inspire you! You keep us motivated to keep moving too! See you soon! ❤️
Late afternoon. Retired, nearly 70. Resumed yestonext exercises this week after long lay-off due to surgery. How I have missed them! First time doing chair yoga, really loved April's calm, gentle voice and the poses. I look forward each day to fitting in at least some stretching, cardio and walking exercises and some strength training several times a week. Love what you both do and how it has such a positive effect on me.
Thank you! That's so nice to know! Happy you enjoy the workouts and they are helping you! 👏 Keep it going! All your efforts are helping you to get stronger and to feel better! That's the way to do it! 💪Let's keep it going! Keep moving with us! Happy Holidays to you and yours! See you next year! ❤️
Early evening. Broken ankle 😢 second time same leg. After hospital and physio, many, many weeks later I have returned! Needless to say, I have missed yestonext immensely and this week I have started chair yoga again, gentle stretches and continuing my favourite exercises. And in the meantime I have turned 70. Fingers crossed the rest of the year will continue with no more interruptions-I need my daily fix of yestonext 😊.
Thank you I’m so glad I found you. I will be doing your workout daily.
Thank you! Happy you found us too! Nice to know we will be working out together every day! 👏 Let's do it! Keep it going and keep moving with us! See you soon! 🧡
Just getting into yoga & love this chair yoga thank you
That's terrific! Yoga is a great way to relax and stretch the muscles and a chair is a great friend to use too! Keep it going and keep moving and stretching with us! See you soon! ❤️
Such a great relaxing stretch workout. I actually went through it twice as the 1st time I was having to keep rearranging my chair as I was in a small area and didn’t have quite enough room especially for the Warrior positions. Wanted to experience the relaxing effects which I wasn’t able to the 1st time so decided to do it again. So glad I did..
Thank you! Good to see you! Glad you enjoyed the workout! Chair yoga gives your muscles the same good relaxing benefits and you did good moving to larger quarters to really get the most out of the stretching! Nice work! 👏You did your body good! Keep it going and keep moving with us too! See you soon! ❤️
My first time in yoga ever loved it. Feels great will do daily. Thank you❤
Thank you! Happy the workout helped you to experience yoga for the first time and pleased you enjoyed it too! 👏That's great! Yoga is a great way to keep your muscles flexible and strong and it just feels soooo good too! Keep it going and keep moving with us! See you soon! ❤️
That was good. Thank you.
Excellent! Glad you enjoyed it! Yoga stretches are a feel-good feeling for your mind and body! Keep it going to keep your muscles flexible and strong! See you soon! ❤️
@@yes2next 👍🏽
I just started your videos last week. I do them everyday before work. Thank you
Yay! Welcome to the yes2next family! It's awesome you move with us everyday before work! 👏 We're honored to help you start your day with healthy activity. Keep it going! ❤️
These 15 min sessions are a life saver💜Going outside to shovel & take some deep breaths of fresh mountain air. Thank you!!
Thank you! Happy you enjoy them! Be careful shoveling that snow while you breathe in that fresh mountain air! Safety first! When you are done try out our post-Shoveling stretches -- bit.ly/3GGtkWS to stretch and relax your muscles! Great effort and nice work! Keep it going and keep moving with us!
yes2next See you soon! The snow will be gone is a few months! YAY! ❤️
Lovely,calm Intergenerational excercises 🩷😽
Thank you! Glad you liked it! Chair yoga gives your muscles the same good benefits and it just makes your muscles and your body feel sooooo good! Keep it going and keep moving with us! See you soon! ❤️
Very gentle, very calming, very effective. I cannot do floor Yoga because of Arthritis and Weight gain. This presentation was just what I needed to get started to being healthy again. I do appreciate it. Your mom is so pretty and so are you and your little cat is adorable. Thank you so much for all of your videos. Namaste.
Thank you! Happy you enjoyed it and just what you need to begin moving again! Start slow at a pace that is comfortable and stretch your muscles by warming up! Chair Yoga is a good way to stretch your muscles before and after a workout! Mom and Mochi 😻says hi and thanks for your kind words! They hope to see you at a workout soon! Keep moving with us! 😻❤️
@@yes2next Thank you, I will be doing this beginning chair yoga for awhile until I lose more weight and hope my arthritis lightens up so I can move better. But your videos are so calming for my anxiety too and I wasn't expecting that very welcome side effect. Regards to Mom and Mochi❤❤❤
A nice gentle yoga practice!
Thank you! Glad you found it so! Yoga is a relaxing mind and body duo! It's a good tool to rejuvenate the mind and body! Keep it going and keep moving with us! See you soon! ❤️
First time watching and following the steps. 👍👍
Thank you! Happy you enjoyed the first of many workouts with us! 👏That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much, love it ❤❤❤
Thank you! Happy you enjoyed it! You did your muscles good and also relaxed your mind and body too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this to relax this evening. Thank you.
Thank you! Happy you enjoyed it and it helped you to relax! Yoga always is an ahhh feeling that your muscles and your body loves! 👏 So relaxing!! Keep it going and keep moving with us! See you soon! ❤️
thank you! haven't been exercising like i should, this video and the gentle stretching video were a great way to restart.
Thank you! Glad you enjoyed it! Stretching keeps your muscles flexible and strong which is good to do since you are going to start moving again! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I found this to be very helpful and relaxing;
love the calm, quiet voice. Best chair yoga I have tried. Thank you!
Thank you! That's so nice to know! Happy you found us too and it is helpful! 👏 Chair yoga is a good way to relax your mind👏 Keep it going and keep moving with us! See you soon! 🧡
This was wonderful! And a great complement to the other workouts. Thank you!
Thank you! Glad you enjoyed it and are adding it to your workout list! It's a good workout for both mind and body! Keep it going and keep moving with us! See you soon! ❤️
Love your videos. Your cat is so cute. Have a wonderful day.
Thank you! Glad you enjoy them! Happy you are working out with us! 👏 Mochi 😻says Hi and loves ❤️getting your attention! He will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I am struggling with lower back problems ...these yoga exercises are Super super helpful ..I feel better already ....I just started today...thank you so much for helping us❤
Wonderful to hear that these yoga moves are helpful and you feel better already. Keep the momentum going! 👏❤️
Thank you. I'm a 74 yo, wheelchair bound woman looking for yoga I can do while setting. I'm looking forward to our next session.
You are very welcome! Thanks for joining us! Glad the yoga workout was helpful to you! Yoga stretches will help to keep your muscles flexible and strong! Look forward to more seated workouts with you! See you soon! ❤️
Found you about 10 minutes ago 😁...just completed this one, and subscribed for more 💖
Awesome, thank you so much for subscribing! Glad you liked this workout and hope you enjoy our upcoming ones too! Welcome to the yes2next family! ❤️
Thanks again, love this video.
Thank you! Happy you enjoyed it! Yoga stretching is always a feel-good feeling for your muscles, and it calms and relaxes your mind and body too! Nice work! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️
I like the way you present and it’s easy for anyone who can sit on the chair. Love your mom too 😊
Thank you for your sweet words! 👏 Glad you enjoy the workouts and chair exercises are just as beneficial to your heart and muscles too! 👏 Mom says Hi and to keep moving with us! You are doing your body good! See you soon! ❤️
again very well done, relaxing and am getting more flexible. Thank you
Thank you! Glad you enjoyed it! Chair yoga is a great way to relax your muscles and it makes them stronger and flexible too! It's also an ahhhh feeling that your body loves ❤️! Keep it going and keep moving with us! See you soon! ❤️
I need to get motivated again for daily exercise. This was perfect for me today. Thank you!
Hi April & Mom, greeting from Singapore, me a senior of 76 yrs.
Yes I have been doing yr exercises to improve my weak knees mobility. Yes
My knees are stronger now.
Will try doing the chair yoga tomorrow. Would like to say a big thank you for sharing all the exercises especially with seniors.
Jenny
Thank you and hello to you in faraway Singapore! It's great that as a young 76yo you are working out with us to remain strong and also happy to know the workout has helped you too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy to know you are working out with us! You can do it! Your heart and muscles will love it too! Keep it going and keep moving with us! See you soon! ❤️
Hello April and Mom;
Thanks for this chair Yoga. It’s help me relaxing.🙏🏽❤️
Thank you! Happy you enjoyed it! Yoga is good for both mind and body and it is so relaxing too! Keep it going and keep moving with us! See you soon! ❤️
I love your kitty
I had a beautiful long haired orange cat named Pumpkin. He was 22 pounds and just so cute and lovey.
Your kitty is so funny💕
Thank you! Mochi 😻 says hi and wishes he and Pumpkin could have worked out together! Mochi is about 17lbs, so he has a little way to go to match Pumpkin's 22lbs. But at the rate he eats it won't be too long before he does! Ha! 😻❤️
Thank you, i did pilates until knee replacement 9 months ago and i have a sore back and shoulder, this was perfect
Thank you! Happy you enjoyed it, and the workout is helping you! 👏Chair yoga is a gentle way to keep the muscles flexible and strong too! Plus, it's an ahhhhhhh feel good feeling for your mind and body! Keep up the good work and keep moving with us! See you soon! ❤️
I’ve done the chair yoga a couple of times now. Good one when my feet are a bit too sore to stand. I feel so warm now and iit is winter here in Australia. No heaters on. Enjoy your sessions so much and tell all my friends to try them. I loved the cat coming to sit behind you. Very cute.
Thank you and hello to you in Australia! Stay warm! Good work on completing the chair yoga twice. Your muscles loved ❤️it too! It's also nice of you to let your friends know to join you in working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
I really enjoyed this relaxing routine. I love the pink pillows with the tulips, Mochi bathing on the left side of the screen, and the clear instructions. Thanks!
Thank you! Happy you enjoyed it! Chair yoga helps to keep your muscles flexible and strong and it is a great way to relax your mind and body too! Mochi 😻says HI and sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thankyou! Enjoyed this. I had noticed my body getting tense. Intentd to do this daily for a week and view your other videos. I may never get advanced but want to remain agile and mobile.
Thank you! Happy you enjoyed it! 👏 Doing the workout daily would be a good way to reduce stress and tension in your mind and body! Keep moving to "remain agile and mobile!" That's the way to do it! See you soon! ❤️
Excellent
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Thank u, well appreciated
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Hi i found this one of yours today so i did it i love doing your workouts you and your mom and your cat make is much more fun to do these thank you to you both .x
Thank you! That's nice to know! Glad you enjoy the workouts! You are doing your body good! Mom and Mochi 😻say HI and to keep up the good work! Keep moving with us too! See you soon! ❤️
Love this ! Need this !!!❤
Thank you! That's great to know! You took a HIIT too! 👏YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
13:33 Thanks for adding chair yoga!❤
Awesome gentle stretching. I am 61, not overweight, but so out of shape and tight muscles. Thanks for the videos. I am going to try to do them often.
Thank you! As a young 61yo it's good you enjoy yoga and its gentle stretching! Yoga is great for relaxing your muscles and in turn making your body feel sooooo good! 👏 Pleased you will try our workouts! That's the way to get strong and to stay strong too! Keep moving with us! See you soon! ❤️