10 Minute BEE GEES WORKOUT | Exercises for Seniors & Beginners | 70's Workout | No talking💗
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- เผยแพร่เมื่อ 10 ส.ค. 2021
- Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages but mostly with seniors in mind (since you are the ones who were around in the 70's when the great bands like the Bee Gees were getting all of you out on the dance floor!). I had fun creating this video and I hope you enjoy it, too. The total step count is 1177. Please keep in mind there will be ads in the video. When copyrighted music is used, I don't have any control over where ads can be placed in the video. To see workouts without ads, please choose one of my other workouts without popular music:)
I will have a seated version coming out in a few days for those of you who can't do the standing exercises.
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Wishing you improved health!
Jules
#Beegees #Beegeesworkout #Workouttothebeegees
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Feeling is mutual on allll counts, Friend
I have always loved the beejees❤️
The Bee Gees brings me a lot of good memories.😊
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
Vacation 's over. :)
Hope you're still doing well and improving with time☺️
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I know u feel to dance 💃
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
Lol, I love the 'yeah me!". I hope in time you'll enjoy dancing in public:)
Looove the Bee Gees and only they could me make work out with smile! Back tomorrow!
I'm 80 and my cardiologist told me that I had to start exercising. You've made it easy and enjoyable. Thank you for another 10 years.
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
Вы молодец! Всё будет хорошо. Приятно читать, что люди в возрасте не сдаются болезням и настроены на позитив ❤😂🎉🎉🎉🎉. Так держать!
I was struggling a bit at 63 !! I'm sticking with iy
67 year old sedentary male struggling to get back into shape. This video is awesome! Making exercise fun again! 😀
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
Our friends, The Bee Gees, helping us exercise with our friend, Jules!!!!
Doesn’t get better than this!!
Aww, I love that. Thanks Mary.🥰
Absolutely true and awesome 👏🏿 The one and only Bee Gees !!! ♥️♥️🕺🏽💃🏿🎵🎶😀😂
OMG why I wasn't here when these videos were uploaded...?
Thank you so much❤
I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
What fun!! I'm 61 and my husband is almost 71 and we just had a BLAST. Thanks.
Oh yay! You've put a smile on my face this evening:) I'm very happy to read that you both enjoyed the workout. Thank you for sharing that with me. 💖
This is fantastic! I miss the 70's so much. Plus at my age these exercises are perfect. Easy and low impact but gets you moving which is the whole secret to health.
Thank you and welcome to my channel! I often think back in time as well and miss the good ol' days (for me, that's the 80's). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
Love this workout with you. Up to the 10minutes now. Every morning and afternoon. Not bad for 70+. Thank you
That's awesome...and you'll keep getting stronger:)
Bee Gees for the win tonight!!!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
It is definitely a fun song:) Congrats for staying strong, too and fighting cancer!
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
Thanks Suzanne! I’ll see what I can do in the future:). I have tons of music I would love to use but only certain music is allowed.
Pure fun. Didn't feel like exercise. Great music. Thanks
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
Oh wow, I LOVE your comment! Thank you SO much, Nancy. It means a lot coming from a yoga and aerobics instructor.
Love this. Please do more with hit songs like this one and the ABBA one!
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by!
Well, it was just 10 minutes, but, you know….
Well, 10 minutes is better than zero minutes! I'm glad you're enjoying it. 💖
Your workouts with the classic tunes are a joy. My absolute favorites. Really fun!
Thanks so much, Judith:)
Wow! I think 2 months is about the longest we’ve gone without doing this one! It was so much fun to do again!!
I LOVE this workout. Absolute favorite. And the gal leading the exercise is such a joy. Thank you for this video.
Aw, thanks so much for your sweet feedback. I appreciate it! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Love this workout, I'm 74, feel like dancing. Thankyou ! 🤗🙏👍
I'm very happy to read you feel like dancing...makes life more enjoyable when we're dancing:)
And again for waking up on Monday morning I enjoyed Bee Gees. Thank you and have a good day!
It’s been a month since we danced with The Bee Gees!! What fun!!
Love this Bee Gees workout. Really, exercise basically is about motivation. And that’s what this video offers. Thanks Jules.
Thanks so much for your feedback, Anita.
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Yay to getting you out of coronacoma! I hope you continue to find workouts here that you enjoy:)
Had to laugh "Coronacoma" indeed, brought me out of my "missing my granddaughter coma"....good luck with increasing health and fitness Annie🥰
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
I will try this tomorrow. It seems easy enough this way.
Better than Travolta. ♥️
my favorite one so far, too!
I LOVE the Beejees workout! I’m 75 and appreciate your videos. Please make more to energetic music- makes exercising fun!
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
Oh yes, great workout. Please more of this.🤩
Thanks Silvia!
Love it. Good music. Not to fast but fast enough to get your heart pumping
Thank you!
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body.
I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing.
Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
Всё у Вас получится!
This is just what I needed!
I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis.
However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker.
Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
Omg! Love the BEE GEES! This was sooo much fun!!! Ty!!!
Aww, thank you!!! I’ll have a new 50’s workout out on Monday if you like music from the 50’s.
My favorite group! What a way to start the day! Thanks :)
Aw, perfect! I am happy to hear the workout started your day off well:)
Oh, yes, can't wait to do this!!! As I'm typing this message, my feet are tapping .... have to go dance - err exercise 😁
Thanks Esta!
So we did this one for tonight.
They’re not wearing us out too bad, but we sure are wearing this video out…lol. You know we love this one so much!!
I am happy that it makes you enjoy exercise.❤️
fastest 10 minutes ever(added to a 20 minute workout) this was fun
Added this to my playlist. I’m in my 70’s and this is great. Thank you
Thanks Barbara! 💗
Thank you. Good for warm up.
This is the perfect chair break while working at home! Love this! ❤🎉😊
Thank you!
Wow, can't believe i just did that, I am Alive :) my kind of music, i loved the 70's dancing at the Disco's, best time of my life, it was such a great time with amazing music. Thanks
I can imagine! I love it when the music brings back those good memories:)
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
Thanks for your great comment, Barbara. I thoroughly enjoyed reading it. I'm glad to read you are still keeping busy & enjoying life:)
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
Wow, thank you SO much, Sherry! I truly appreciate your comment. ❤️❤️❤️
Fun, quick activity!😊
start my day , every day with Bee Gees. Makes me feel happy, good and energised
Moving with the Bee Gees definitely makes it easier to exercise:)
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
I'm so glad the workout helped:)
Thoroughly enjoyed this Jules, thank you sooo much. Love the BEE GEES as much as ABBA.
Yay! I'm happy to hear you enjoyed it:)
And we did this one tonight!
My husband and I just did this workout; he has never been to an exercise class and I haven't been to one for many years. We both loved this workout - it was loads of fun - and will keep exercising via your classes. Thank you so much for getting us moving again.
Oh yay! Thanks so much for letting me know that you both enjoyed it, Christina. I love that! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you both enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you for getting back to me with this information. We'll be doing another of your workouts this evening and are both looking forward to it! Thanks again.
Enjoy both the music and the exercise. Thank you 😊
Once again Jules another great workout that didn't feel like a workout.
Thought I was back at the school disco on a Friday night 😄
(smiling here)...I love your comment:)
your welcome! i love it so much beegees is my favorite when im teenager up to now. thank you again and God Bless you!
First time with you Jules. I'll be back again. Thank you!
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
So true The beautiful song and melody 🎵🎶🎵🎶 makes you shake , move and dance 💃🏿🕺🏽💃🏿🕺🏽 to a fitness and happiness forever The Bee Gees are amazing inspiration to everyone both young , old and invalid So simple and easy to do even in a wheelchair 🦼 🎈🦼🦼🦼🦼🦼💃🏿🕺🏽😀😂😀😀❤❤❤❤ 🎸🎶🎶🎶🎵🎶🎵♥️🫂🙏
Thank you! Just so you know, I have a seated version of this, too. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Oh I loved this. Working out with a huge smile on my face!
Yay!!! So happy to read your comment:)
I come back to this often, thank you so much. It’s a good little work out for us older ones and for people that have been sedentary for a while. ♥️👍🏼
Thank you for letting me know that you enjoy it:)
The best music of all time’s it fields like dancing 💃. Thank you so much.
Blessings,
The Bee Gees is definitely fun music to work out to!
Love love love this!!!!! No jibber jabber just right into the work out!!!! So happy happy I found this!!!!
Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.
Thank you so much for this low impact workout to the BeeGees. I am a 60 y/o recovering from a stroke and the low impact workouts are perfect for me and this video with the added music from a great era is a bonus ❤❤❤
Thanks Sharon! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). It's great that you're focusing on exercising on your road to recovery, Sharon! I hope you continue to enjoy more of the workouts I create.
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
The problem with going live is that the quality of the video is always poor...and I would mess up too much in a live video!
@@ImprovedHealth 😂 Going to have to invite to the next wedding then 😂💒 Hiring you as the the DJ
@@malamaurer4043 😂
@@ImprovedHealth I just found your channel. It would amazing for you to go live. It doesn't matter if we mess up, that is within the fun of staying motivated. Anyways I will be 65 next month and I work out to this video 3 times a day love it thank you and hope you think about going live soon✌❣
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing TH-cam videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
Great music a lot of fun .no fancy moves... if you're from the 70s era you know what to do
Wow! I’m 72 years old and I do this awesome video twice a day! Thank you so much! My body feels better!
I'm so glad to read that you're feeling better with the exercise. Thanks for sharing your progress with me.
This was absolutely amazing! Soooooo much fun! Please, please please make more like this!
Thanks so much, Charlene. Using copyrighted music is always a challenge but I will see what I can do in the future. I had a fun time creating it:)
Wooow! 🎉 party time! 😅 love it!
Bee Gees music brings back great memories..such a fun video!
Thank you for letting me know that you enjoyed it:)
What fun. I was singing alkng and smiling the whe time. Great workout as usual. Thanks.
(smiling here)....thanks Janice!
Nostalgic music, doable moves...a fabulous workout in-between chores ...thank you so much.
The backdrop is especially lovely....!!
Thank you so much:)
Great fun exercise break and de-stressor from sitting at a computer for a lengthy time. 🎉
Thanks so much for letting me know that you enjoyed it.
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
I love these musical themed workouts Jules! Would you consider doing more of these as 20 minute workouts? My Apple Watch records 1 mile for 20 minute workouts. Thank you again for all your amazing workouts. They really do make a difference!
Thanks so much, Karen. Using copyrighted material has proven to be quite the challenge but I will add more when I can as 20 minute workouts:) Good to know about the 1 mile for 20 minutes...thanks for that info!
This was the best so far. Woohoo fun! Thx very much. 🥰
I love this one. And your Mamma Mia walk. Great sound.
Thanks Diane!
I absolutely love this Jules 🤗🤗🤗
I am in my mid-thirties and I love your walking workout. The music is great, the moves are fun, and as I train mostly for my mental health, your videos are a great complement to my routine. Thank you very much for your work!
Aww, thank you so much, Caroline! Working out for mental health is definitely just as important as for physical health:)
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
Thank you so much for your great feedback. I definitely appreciate it.❤️
Thank you so much. I shall do it everyday
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
Thanks Jo Ann...trying my best to give a variety:)
I was going to do a completely different workout and then saw this and said "okay well I have to do that" haha so this is going to be my warmup today. Yay!
It's a perfect length for a warm up:) I am happy to hear you're still at it, Taylor!
@@ImprovedHealth Thank you! You are a great motivator to get up and move.
Thank you 💗
Love this set! Had Covid for 3 weeks, no exercise. But I'm back, did 2 of your 10 minute classes today. Tomorrow back to my favorite 20 minute Abba. Thank you for all your help!
opps, 27 minute Abba
Welcome back!!! 3 weeks is a long time with Covid. I’m glad to read that you are feeling better and able to exercise again.
This was FUN! The music makes a big difference. The 🎶 by Bee Gees certainly peaked my interest.
Thanks! I use copyrighted music occasionally but unfortunately can't all of the time. Any income from the videos goes to the music companies (and sometimes the videos get blocked). But, yes, the Bee Gees certainly have fun music:) You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
Bee Gees tonight!!!
We love it!!
Party time!
I Loved this! You made my 🌅 ng! Thank you so much for putting out so many wonderful videos with high energy perfect music many of us can connect with. What a wonderful, happy way to start our day. 70 and still going strong 😂♥️
I love the '70 and still going strong':) Exercise will do that!
This was so fun! I’m 49 and have been a workout freak my whole life.. but I just can’t do those high impact crazy, jumping workouts any more. I stumbled across this and it was perfect and so fun and got my heart pumping. Thank you.!
I’ll be 49 soon and totally agree with you. You can still get in a good workout with a low impact routine. I create gentle, beginner and intermediate level workouts. You can find them categorized into playlists on my channel to help you find the ones that suit you best. Welcome to my channel, Christy!
Exactly..I'm 57 and used think you had to jump about and sweat like mad, but that's not what I want anymore. This is what's needed now.....fun... workouts that you don't get bored of after a few weeks xx
I am a fitness teacher, teach 60nplus class,been saying for years you dont need high impact moves to keep you mobile motivated and fit,my Mum is94bthis year has done fitness classes for fifty years,she is my star pupil
Hello, for a long time I have been having frequent muscle pain and my ankles have been hurting more often. I have done many exercises for walking. But then when I saw the practice and relaxation style, I thought I could imitate this practice with the hope that my health would be good again. Thank you for your interest and sharing. Sending best wishes to friends and relatives
If your muscle pain and ankles continue to hurt, I might suggest to try some of the chair workouts on my channel (I create 3 levels: gentle, beginner and intermediate and categorize all of them into the playlists).
My wife likes doing this exercise video with you and is getting more stronger by doing it along with other videos you have made for seniors! At 70 years young she is finally realizing the benefits of daily routine exercises thanks to you!
Oh yay! Thank you so much for taking the time to write your feedback. I love that she is getting stronger and valuing daily exercise.
Love this workout so much!
Thank you so much for all your dance work-outs! You have such an uplifting way about you that you always make me smile.
I really appreciate your comment. Thanks Heidi!
THANKS ! You, the Bee Gees, the styling of the room, the no talking! I am learning how to save the program, so I can follow the training again.
Thanks Kristina! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing; and talking and no-talking). You can find them all categorized in the playlists, and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
@@ImprovedHealth Thank you. As long as the talking and the music support one another, I am all in!
LOVE it! Thanks Jules. Music sure wants to get ya movin’. Gonna include this in my routine today. 💞
I hope you enjoy it!
Happened to find you. 10 mins is perfect for a lazy bee like me. Thank you for showing how many steps done. I like your moderate and cheerful style. Please make more versions with different singers. Loving it.❤️😊
Welcome to my channel! If you go to the playlists, you'll find more 'no-talking' workouts and some more with the popular oldies music:) I hope you enjoy more of the workouts. And btw, you're not lazy...you searched for a workout and did it! That takes determination.
Bee Gees for tonight; wow, that was a fast 10 minutes. It just flew by!!
Found this a couple days ago and finally got to do it today. I loved it!
I love these videos. Thank you! I love that they are a manageable time and with no talking. It really helps me trick myself into being more active! And as someone with a disability, it feels doable and fun!
Thanks so much for your comment. You can find all of my no-talking workouts in the 'walking and no talking' playlists (and also categorized on my website, www.improvedhealthforseniors.com).
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Wow I love this and did it twice albeit the second time I couldn’t do my arms as much but I will soon I’m sure! Love how you’re singing along all the time! So fun!! ❤
Love that you enjoyed it enough to do it twice:)
Happy Saturday night Jules. I totally forgot to log into my phone this morning! I am here now 😀
Rex picked this one for our evening workout! You know it’s one of our favorites!!
It's a good week for you two with working out consistently:)
Loved it. Smiled through the whole thing! Thanks!
I always love your comments, Kathleen. Thank you:)