Omg yes it’s neurological dysregulation not emotional dysregulation often. I just realized this last week and you are the first to address it. More on this please!
I love love love this conversation! Please do more on stress. I have low level stress for years and as much as i try to understand what's going on with me, a lot of it doesn't make sense so thank you for making me feel normal. I'm 100% in the delayed stress category. I tell myself I'm coping fine in really stressful situations (like a car crash recently) but then it gets worse and worse in my head after days and weeks. But i pretend I'm fine to everyone else around me ❤
Hope that Sarah's home buying will go well and that the people in charge will stick to the dates they said ! Sarah, if I may suggest smg : during black friday sales, buy yourself a yoga bolster (mine is from Manduka, I'm not affiliated to them). Some days, when my body holds a ton of tensions, the bolster helps me ground. If brings such a wonderful (emotiona and physicall) support. And some yin classes can do wonders to alleviate anxiety. Stef : even Huberman himself says that he eats starchy carbohydrates (he doesn't specify if it's bread or other foods) at dinner, bc they allow him to relax ! Thank you girls for your insights on this topic. I could completely relate on several of your examples !
Omg yes it’s neurological dysregulation not emotional dysregulation often. I just realized this last week and you are the first to address it. More on this please!
I love love love this conversation! Please do more on stress. I have low level stress for years and as much as i try to understand what's going on with me, a lot of it doesn't make sense so thank you for making me feel normal. I'm 100% in the delayed stress category. I tell myself I'm coping fine in really stressful situations (like a car crash recently) but then it gets worse and worse in my head after days and weeks. But i pretend I'm fine to everyone else around me ❤
Hope that Sarah's home buying will go well and that the people in charge will stick to the dates they said !
Sarah, if I may suggest smg : during black friday sales, buy yourself a yoga bolster (mine is from Manduka, I'm not affiliated to them). Some days, when my body holds a ton of tensions, the bolster helps me ground. If brings such a wonderful (emotiona and physicall) support. And some yin classes can do wonders to alleviate anxiety.
Stef : even Huberman himself says that he eats starchy carbohydrates (he doesn't specify if it's bread or other foods) at dinner, bc they allow him to relax !
Thank you girls for your insights on this topic. I could completely relate on several of your examples !
I'm in my new home and feeling very settled!!
@lifeafterdietspodcast4229 that's a very good news ! Happy for you 😀
We have pizza huts in Oklahoma