Well done....!!! Be SO glad you discovered this at 35 instead of at 61 like me...I "lost" so much of my life by listening to SAD diet recommendations and every "diet" out there that ALL still included garbage in disguise. Enjoy it and don't stop. You have found the secret I wish I had at 35.
Congratulations. Remember to plan and remember your Why? Having a strong motivator really helps a lot. I've been low carb (now a lot more meat) for 3 years in a couple of days' time and because I am now metabolically healthy and can usually tell when I eat something that my body doesn't like.
I did carnivore in a truck for years. It is super simple and very cost effective. Inverter, cooler, electric skillet and maybe a microwave. I never use a microwave but it could be handy. The difference to your health will blow your mind!
I’ve been carnivore since 19th February after watching a few Dr Berry videos. My plan was to go to my birthday in July but I’ve continued with it and don’t think I’ll ever change. February 19th I was 322 pounds today I’m 266.
I was really proud of myself the other day. We went to my grandson‘s birthday party at a pizza restaurant, and there was of course, all kinds of pizza that I could’ve had, but there was also birthday cake. I did not touch a single bite of either one. The way that I was able to successfully do this is right before we left to attend the birthday party I had a big carnivore meal with lots of fat and so for the entire duration of the birthday party, I was completely satiated, and there was very little temptation for me to eat pizza or birthday cake. This is a good way to tackle those social situations where you know there will be food that will tempt you. Eat a large carnivore meal before you go. It really really helps.
Alot of pizza places are starting to get some healthier choices on the menu such as cauliflower crust, they're also trying to cater to those with celiac, so even a cauliflower crust pizza with lots of meat on it won't derail you much, a birthday is only once a year 😊
Watching from Oregon USA. 67 years old. Learned about low carb eating from TH-cam. Went keto then carnivore almost 5-years ago. Went from 400 to 200 lbs. without any exercise. Healthier today than 30 years ago!
Well done. I'm ready to try! Can I ask, if you drink coffee, what to put in to replace milk? Ive tried black coffee on past diets and cant get used to it. But I do love coffee with milk daily. Also over eating on carnivore will still put in weight? Im female and in menopause so frightened if I eat more than I burn will gain more weight.
@@HelplessHawk eat until you’re full. Don’t eat until you’re hungry. I lost all my Covid weight in 2 weeks. Go 30 days without coffee. Then reintroduce it. Do you feel better, worse, or no change with coffee? If worse stay away from it.
I have been carnivore for 4 month. I'm 74 and just had my annual physical/bloodwork done. My NP was absolutely blown away by my bloodwork! She said I'm the healthiest 74 yr old she knows! Only health issue I have is arthritis and that causes less pain since carnivore! Thank you Jesus 💕
PHYSICAL AND BLOOD WORK DON'T TELL YOU IF YOU HAVE A BLOCKED ARTERY THAT IS ALMOST READY TO BE BLOCKED COMPLETE BY THE SATURATED FATS THAT WILL CREATE PLAQUE TO COMPLETE THE BLOCK AND HEART ATTACK ! YOU CAN READ ALL THE POSITIVE COMMENTS BUT WHY NO NEGATIVE ? EVERYONE HAS PLAQUE SOME ARE IN DANGER AND DON'T EVEN KNOW IT TILL HEART ATTACK HAPPENS ! IAM 74 GOT SCANNED AND TWO BLOCKAGES AT 50% THEN MOSTLY VEGGIES AND STATIN ONE YEAR STILL ONE BLOCKAGE AT 50 THE OTHER AT 20 ! NOW IF WENT TO CARNIVORE IAM SURE I WOULD BE IN THE DANGER ZONE ! GOT CHECKED FIRST ! NOW CUT DOWN ON CARBS LESS VEGGIES AND SALMON SARDINES TURKEY BREAST AND CHICKEN BREAST LOST MORE WEIGHT PAINS ARE LESS TRIED KETO AND SEVERE CONSTIPATION SO NOT GOOD FOR ME . BE SAFE BE SCANNING ! BE SMART BE ALIVE ! 👍👍
I'm 80 years old and I live in a senior-living community. The ages of residents here range up to 102 years old. None of us is overweight because you don't get to live to old age if you're obese.
Well, my mother is 88 and 5 foot nothing and is obese. She was 225 lbs. She is working on it but wants to count calories and eat lots of salads. I'm sharing these videos slowly 🐌.
When you were young and throughout a good solid half of your adult age, the grain was not poisoned by industry. You did not have sweet and heavy food at hand and did not eat just to eat. Huge difference in environment and culture. But good for you and don't let them feed you all the sugar and flour they can see.
My Grandpa lived to 90 years old, obese and diabetic. I am still amazed that he lived that long. My Grandma was also obese and diabetic. She died within months of my Grandpa and she was 80 years old.
@@naomimay82same for my 94yo grandma, but had been a daily walker til 70 despite all the refined crap she started putting in the last 20-30 years. Her lifespan has just been artificially dragged out by medications the last decades, now is a vegetable just existing. I want no part in that version of aging!
I think a thin person probably takes that question better. Of course I still am overweight, eating carnivore, but I am in a much better mental space than I once was.
IM a 72 yo girl. Carnivore for a year and a half. I have Been 100% in due to severe anxiety and depression. In a months time I was focused,relaxed and energized! Lost about 70 lbs as a side benefit. Now I feel great and look great too. I will never go back. It frightens me to think about going back. Dr.Berry and Laura have been huge influence s. Thanks guys, love you!
DID you get a checkup before starting. Diet ? How you know you don't have already a artery that's almost blocked and ready for a heart attack ? AND the saturated fats are completely going to block that artery ?
@@nothingfree3524 - fat does not block the arteries, that is a lie. Better do some real research, find out that Ancel Keyes was paid by Big Sugar to exclude countries that did not show what he was paid to show. Sugars, grains, seed oils and other poison products are the problem.
I'm 74 been vegetarian the last 30nyrs Was skeptical. My bloodworm all normal. Felt wretched!!! No advice except water drink water. WTH I now have lost weight brain fog inflammation aches. Thought it was aging No way!!
After 2 months on Carnivore what I've noticed is it seems some of the problems actually get worse initially. I'm hoping this trend will reverse. According to all the testimonies I've heard I have faith that it will
2 years carnivore now. My weight has now stabilized around 200 pounds. 185 is what i dropped to, but I felt bad. I am 6.3. Yes, i got a belly, but i am happy. I lost 100 pounds. No more meds. I'm 56 and feel better than i did at 35. Dr. Berry, you changed my life. Thank you, and God bless.❤
You probably were running out of fat to burn around 180 and you needed to eat more fat and meat. When you hit that target weight the eating has to go way up. Lots of fat to boost the ketones. Big meals 1-2 times a day. No snacks. 200 seems too heavy - be worth a try again with more fat this time. Low fat will make you feel like butt.
Two+ years into a carnivore WOE thanks to the both of you (and many others). I'm BBBE with a bit of fish here and there. I'm off cheese except for a few rare times when I'll have a nibble. I don't track anything anymore or worry about it. I'm in touch with my body enough that I can tell when I'm getting slightly off-track and generally that's just what one has to eat when traveling (like seed oils in restaurant food when it's just too much trouble to avoid). At age 66 I'm on no meditation, my usual BP is 115/60, I exercise regularly, get plenty of sun, sleep well, my body has stabilized at a healthy weight and size...there's just nothing to complain about. Thanks to you both.
I am on carnivore... it works great for me. I am at goal weight after losing 20 pounds a year ago. I eat a few pecans as a dessert.. Can someone explain if and why this is a problem.. I chose carnivore for the anti inflammation and belly fat burning aspects.. it works.. Are these few pecans a problem if I don't feel anything bad from them??
Not tracking anything anymore, to me, is almost a bigger benefit than the weight loss and reconquest of my health. Isn't your diastolic pressure a bit on the low side?
@@CatouMilou I’m a long distance cyclist…my resting heart rate is slower than normal too. I’ve asked my doc who is fine with my WOE and he isn’t concerned.
Will eating pecans be an ave to relapse into eating unhealthy? Do they have any weight gain or stall when you eat them? If not, why wouldn't you enjoy some pecans? @@SunnyDays00
Been carnivore since May 20th. Starting weight 293. I’m 35 yo and going on 9 months postpartum. Down 50 pounds, milk supply is amazing, and my baby boy is thriving! Born with Down Syndrome, yet is keeping up with a typical baby. I think it’s because of this way of life. No going back. Thank you for helping me get my life back. (Assuming I had it before lol) God bless
Gosh what a great text.. Just love how your wee boy is doing soo well.. Will you have your son on carnivore or keto to help his brain as he weans and grows up.. Gosh I'm soo excited for you.. You may be a pioneer with helping your sons health.. You're a great mum.. Please keep us posted and if you could do a video with dr berry with progress you may help many families.. Proud of you.. Hi fr😊om a sincere fellow carnivore in new zealand. ( :
I love Laura. She always makes so much sense and is a breath of fresh air in the sometimes dogmatic space the diet world can become. Thanks for a great interview Dr.!
I loss 60 lbs this year and stopped my body from having so many chronic illnesses and disease processes. I am grateful to God for giving me the wisdom to go carnivore. I was a vegan for a long time and only got sicker and fatter. I was carnivore for 90 days before I even knew it was a thing. That is why I give credit to God because I was not guided into this diet. It was direct wisdom from God!! Nobody recognizes me!! I am in the best physical shape of my life. I get complete body scans every month and without working out I gain some muscle. All the weight I loss was fat!! I could go on but I think you get the point. It worth the effort!!
I’m glad Laura reminded me of removing the excuses when traveling. I am an international flight attendant and I travel a lot. I need to be proactive in preparing my meals ahead of time.
This is a great interview. Two of my favorite people who have contributed enormously to my decision to become carnivore. I'm not always good at it, and I have recently had to climb back up on the wagon. The wonderful thing about the carnivore wagon is that it never leaves you behind. It's always there when you decide you're need to get back on. Thank you both for your time and encouragement.
What a beautiful, articulate young lady with an inspiring story. I was a little overweight, felt metabolically unhealthy, and have a strong family history of heart disease, which motivated me to start a ketovore diet in May 2024 at age 52. Now after 5 months I have lost 13 pounds, have more energy, and can see clear signs of improved health. Definitely committed to this lifestyle for the long haul.
I really appreciate the balanced attitude and tenor of the interview. I learned about carnivore on TH-cam in March and thought how this will help my husband and youngest daughter. Even though they haven’t been as strict as i would like, cutting out the snacks ( or reducing them to Sunday) increasing the meat, and not pushing vegies has brought peace to the family dinner table. No more talk about " if you would only eat more veggies and exercise more you would lose weight". I am now confident about what i teach my kids. Each carries his own load in making decisions, but my conscience is now clean knowing what i know now about how to eat right. Been carnivore since mid March....no more panic attacks, or gut issues!
At 24ish I became vegan and lost 8 stone in 10 months,I sustained it for 3.5 years and then for the following year I lost another 2 stone and could not keep weight on me. I felt so sick in the last year, sibo, gut issues, bloating, cystic acne really bad, constant hunger and I was frightened of food. It triggered binge eating but also being scared of eating. I then became carnivore and wow that helped me tremendously gain weight and become healthy,I felt so good. I just struggled maintaining the lifestyle especially pregnant although my craving was raw milk. Now I'm back onto carnivore and this is my life,it's the proper human diet not a diet. 🎉 Laura you are an inspiration xxx
This was GREAT for me today! Thank you both!! I’ve been carnivore for 10 months, have lost about 45-ish pounds, feel TOTALKY different!!!! 🎉Thank you!🎉
I started the carnivore diet on Monday. Today is just day 5.... I feel great! Much less pain in my body, no cravings yet, and I feel less puffy. I'm gonna keep going!
Great interview. Two of favorite Carnivores. I owe a lot to both of you. I'm not perfect but making progress. 34 lbs and off one of my glucose meds. A1C down 7.2 to 5.9. No more joint pain. Thank you for continuing to provide content, encouragement, and education for those of us who need help becoming healthier.
I'm currently in my bulldozer at what I do for a living. I listen to these as podcasts all day. This is an excellent interview or talk with Laura. My daughter is 13 and turns 14 in December( also named Laura) and I'm trying to stear her onto this path as well. This path has turned my life (health) around. I wish everyone could feel as good as myself.
As with most people when I started transforming my health I started keto(I referred to it as Adkins) as carbs came from non starchy vegetables. I personally thought eating only meat and going OMAD was a line of B.S. Switching to carnivore was a natural transition because if I tried eating more "healthy" vegetables I found it non-satiating. I literally traded the place that veggies took on my plate with meat. This natural progression started June of 2023. I find it ridiculously easy to maintain. I love the way Dr.Berry uses Proper Human Diet spectrum, as a way of finding your own personal carb threshold, this is exactly the way it happened for me, time and my tastes dictated my carnivore transition. I didn't have a regimented time table I was meeting. I took the science out of the process and just ate (and still eat) what makes my body feel best. When I first saw Dr. Berry, Chaffee, and others, I thought they were spouting B.S. When people realize what Berry and other influencers are talking of, " real whole food that is sold in your local grocery store with no supplementation products to purchase" it is going to change their lives as healthy individuals. I don't eat beef hardly at all just from a cost stand point. I eat mostly venison ( I help manage a ranch on weekends where through permits we harvest over 100 deer per year). What I usually purchase at the HEB is pork loin, chicken liver, gizzards, occasional sausage. I apologize this got long, carnivore since June of 2023
@@TheSunnyDay2013 Beef, pork, fish, goat liver, calf liver, chicken liver, chicken and butter. Absolutely zero vegetables. Absolutely zero carbs. Absolutely zero beans. Absolutely zero nuts. I drink water and sun tea. No sugar. Edit: Absolutely zero fruit.
I’m turning 38 in NC, three weeks into carnivore and haven’t felt better most days, sleeping like a baby, and grateful to all those who were brave enough to try, go against traditional medicine advice, and encourage others on their journey!
I’ve dropped 12 lbs in the last 2 months. I’ve kinda stalled out now but I’ve noticed I feel so much better when I do completely carnivore at least 3 days a week and low carb, high fat the other 4 days. I’m down to 156. 5’3”, almost 60 years old.
sounds like me I have dropped 50 pounds I have been staggering between 141 and 145. Can’t seem to get below the 140 so I feel like I’ve stalled too, my height is only 5’1, like you carnivore with some vegetables couple times a week. Just got finished our Canadian Thanksgiving. I did have some potatoes with gravy and a piece of small pie so this week I’m going to start walking the hills downtown on my lunch break hopefully that will kickstart things again. Don’t get me wrong. I feel so much better my joints don’t hurt so even at 142 I’m extremely happy with myself. I’m just gonna keep at it.
Sounds like you are tortured by the drug. After 9 days of carnivore my carb/sugar addiction was gone and I never craved it again. After a cheat day, like a BBQ with sugary sauces, it takes 3 days to get proper again with super power in the muscles again. Good luck.
I'm 57 years old. I started ketovore 2-1/2 years ago. I haven't had a single slice of bread and/or any source of refined carbs, even as small as a piece of hard candy in 2-1/2 years, I know, right? You can't find it hard to believe, but it's true. I was 350 lbs eating almost anything and everything insight. I was on prescription medications for 25 years of my 57 years of age. I'm no longer on prescription meds. I haven't felt this good in 40 years. It's amazing what you can achieve in life by self-discipline and determination.
Started in july and ive lost 22 pounds. Asthma gone, gastritis gone, joint pain gone, fatigue gone, vision improved no more glasses anymore.....and I can keep on and on I made a list of 40 things ive seen improve. This is just ridiculous. Carnivore for life❤
Do you actually know you don't have already a blocked artery that the saturated fats are creating more plaque to completely block blood flow in that artery and have a heart attack ? DID you get checked first ?
@@nothingfree3524 no I have not check that. But my cholesterol levels are fine even my doctor said that the actual levels of cholesterol could be a bit high and not to worry. I trully don't care because ive seen a masive improvement in my health.
Omg this was long overdue!!! Dr Berry and Laura Spath are the reason I started! Thank you both SO much for all you do! Such amazing information and so down to earth! 🎉❤
Since January I lost 51 lbs. I weighed 299 and I weigh now 248lbs. My original weight was 375. I gained the weight eating gluten free using all the high carb flours. I kept seeing don't eat the gluten free diet it will make you fat. It also made me a diabetic. Yes, it did. What made me change is when they wanted to put me on metformin. I went on the Keto diet and lost 115 lbs. I am not diabetic now. Then when my husband passed away I went back up to the 299. Now, I eat ketovoir and carnivore. I feel so much better. I still have 60 lbs to lose. I was wearing a 5x and now I wear a size 16. I tried putting cottage cheese in my scrambled eggs and was delicious. They were creamy tasting and the chunks were gone. Thank you for all you do to help the community.
I am 31, and have been having cycle issues going on two years now. I've tried many diets and have been contemplating going Carnivore. Well, I was just officially diagnosed with PCOS on Monday at the fertility clinic, and this video was everything I needed. Thank you SO MUCH 💓
A friend of mine just delivered her 3rd child several weeks ago, she’s had several miscarriages and was diagnosed with PCOS, went on carnivore, and got pregnant at 41 and like I said, delivered her baby girl several weeks ago!
I've went from 550+lbs and now around 280. Just started carnivore 69 days ago and down nearly 20lbs. I'd love to come and tell my story on your channel!
Couldn't watch live, but so glad I was able to catch it on TH-cam. Laura was the FIRST influencer (besides Dr. Berry and Neisha) that I followed when I started carnivore 8 months ago. She's cute as a button and speaks my language: common sense, sustainability, and budget friendly. I've gotten so many tips and tricks, plus I adopted the "2 meats" meal plan in Week 2 of my carnivore journey and still do it to this day. Thanks for a great interview!
@@kathyclaire1852 I honestly didn't know what else to call it. I always eat "2 meats" ... chicken and pork belly, steak and bacon, thighs and pork tenderloin, etc.
@@kathyclaire1852 Kathy, she has her main meat and then some other meat on the plate as her "side." It might not be as substantial but it is easier to get through a meal with that side meat. Like I may not be able to finish a giant steak but I can break it up with bites of pork-belly or bacon or chicken or a piece of fish etc etc. Or an egg
Having a Why helps to stay motivated. Don't just watch the scale. Also take measurements and find clothes that you have that are too tight. And remember it's not all about the weight. For me the first thing I noticed was that sleep was a better quality.
@@patcomly180 I agree. And remember that in most cases it took many years to get to that weight so it's going to take a bit of time to get rid of it. Be aware that nuts and cheese can slow weight loss.
Thank Dr Berry & Laura Spath! I appreciate all the informative information in this conversation and all that you both continue to make available to so many. I’ve been on Keto for sometime, but now completely carnivore with 10 days with water, beef, eggs & occasional chicken and I cup of coffee daily. I’ll be excited to see my blood work in a couple months. I notice already reduced inflammation and brain fog! Thank you! ♥️
Great interview. It’s people like Laura that have inspired me to adopt ketovore and because of the change, I am down 50% on heart meds, 10-15pts in Glucose and have lost 80+ pounds. My chronic pain is virtually gone, and was considering additional surgeries to fix hands and back. All these benefits in about a year. Pretty amazing what a proper human diet can do for you!!
I have been carnivore for nearly 4 months and have only lost 10 lbs. I have already seen a lot of healing with my digestive track, joint pain, eye issues, etc. It is discouraging but I have heard others say that if it is taking so long to lose weight it is because your body is way under nourished and your body is absorbing all the nutrients as well as healing itself. I don't know if this is true or not but I am feeling better every single day.
Throw the scale out and learn to listen to your body. The scale is input to your brain, don’t let your brain talk over what your body is already telling you.
In-N-Out burger - Double/double, protein style, no spread, mustard, grilled onions, pickles. At 68 I lost 100 pounds and have kept it off for 4 years. Some days are keto but most days are carnivore. No seed oils. A1c is 4.6 and trigs are 48. No prescription meds. I did not count calories, macros, fat, protein, ketones.
Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
As a 59 y o Filipino woman I’ve been thinking of what was our ancestral hunter gatherer food. Fish, shellfish, seaweeds, maybe boar, water buffalo, whatever small mammals were around, a few seasonal wild fruits and veg. 🥩
Costco Cashews almost killed my husband! He suffered a bowel rupture December 2023 and now has a permanent colostomy. No more nuts for us because once we start we can’t stop. We have been full carnivore for 2 months. Feeling so much better.
Holy crap!! Didn't know nuts could blow up your intestines like that. My dad had a bad incident with tiger nuts that blocked him up so bad he had to go to the emergency room for an enema. 🤦♀️
Every time I listen to Laura I find myself shaking my head yes the whole time🤣🤣 my husband and I have committed to the 90 day challenge starting January 2nd!!
I would like to as well but I'm thinking of bouncing between carnivore and ketovore with some Lion diet days thrown in. I'm thinking January 2nd too -- I'm doing that day because I will make black-eyed peas on the 1st. Why are you starting on the 2nd and not the 1st? Just curious if anyone else has my same reason!
I watch so many of his and her videos that I feel 2:41 like i know them. The same with.Dr. Baker, and the other carnivore dr's. I thank them all for informing us. We're lucky and blessed to have them.
It's so refreshing to hear a normal person telling her story like so many of us people. Thank you Laura for letting us in your personally life. It really helps to push forward. You and Dr. Berry are God's sent!!! ❤
I think one of my favorite aspects of the carnivore diet is seeing the before and after - and not the weight loss aspect, but how those who go carnivore GLOW. She has such a beautiful smile, and I wonder if it was nearly as noticeable back then. It often seems as tho carnivores begin aging backwards, and she's a prime example of that.
LAURA! Is absolutely realistic and fantastic . She is a realist . This is one of the few people on TH-cam I have heard who gets it when it comes to the carnivore diet . Very honest and real . Very pleasant and easy to listen to. She makes you want to try this and stick to it because once again she is a realist and understands people . Just like you and Nia doctor Berry.
The two of you, Dr. Berry and Laura Sparth, showed me that this could be done as a family. My wife and I have two children like the Berry's and the Spath's. Once I realized I can make this work like they do, with my family, I went to the Doctor had my blood work done and started that week. Thank you both for your inspirational life choices.
Processed foods are high carb and nutrient defficient , that's why carnivore works for people that are fat, like me. Two years carnivore down about 50 lbs . I'm in Texas and there is so much tasty high carb dishes to tempt me ,stay strong and eat the brisket ,skip the tortillas. Also tried broccoli after 1 1/2 years and was miserable. I'll stick to protein and fat ,high energy no gut issues. Thanks to Laura and Ken those were the first videos I saw when I was losing hope, it was eye-opening.
Yes ketosis is key. What is a better path way ketosis or glucose? Do your research ketosis is a more efficient pathway for us same with dogs they do not need ANY carbs at all they fo not need glucose they are designed to eat just meat just like us they don't jeed plant foods they are not cows and horses they need just meat and eggs and fish watch your dog live a LONG HAPPY and most healthy life with just carnivore and same with people we need a high fat no carb diet to be the healthiest version we can possibly be. My bipolar is gone my skin issues my autoimmune diseases chronic back pain everyday am seeing more and more of my body heal my health problems that doctors were only treating symptoms with all kinds of medications now I am on none of the medications or problems thanks to the carnivore diet. Thank you Ken berry Shaefy Baker amazing doctors that truly want to help and not for the love of money.
I love Laura! I have lost 25lbs on carnivore, but also no more acid reflux, more alert, better overall health. I do have LMNT chocolate caramel hot drink every morning instead of coffee, and it has stevia in it !!! Oh dear me!!🤪 it does not affect my weight, my insulin levels, and it tastes so good! I eat beef, bacon, eggs, butter. I have on occassion some cheddar cheese- rarely. I will never go back to SAD. Thank you Ken and Laura!
I follow Laura, and she has been so helpful in my coming to carnivore journey. Maybe she has said it before, but using the term "guardrails" struck me today. Setting myself up for success is setting up guardrails 👍🏼👍🏼😊 Thank you both!
WOW… Chris and Laura’s story is so inspiring….they are great examples.. I stopped buying nuts 🥜 but I can stop at a handful… I won’t be buying anymore…I don’t have to lose weight… I just need to keep low carb to keep my blood 🩸 sugar normal..I was pre pandemic…
I loooooove salads and veggies. In fact, if I didn't have such terrible health problems eating veggies, I would be so happy being vegetarian. And I was vegan and vegetarian for 20ish years. But after all that, I was hobbling around like an old woman at not even 40 years old, and going to the bathroom was a nightmare. Going carnivore was the best thing I could have ever done for my body, even though I miss my veggies terribly and it makes me so sad that my body can't handle regular food. But I won't stray -- I remember what I felt like before carnivore. I am NOT going back to that if I can help it!!! Thank you, Dr. Berry, for all your amazing work and encouragement. And I also thank Laura for coming into your show and talking about her health journey. I myself am relatively new to carnivore (almost 6 months in), and I'm learning all kinds of things from others and from my body all the time. Much appreciation!
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
I am 35 and started carnivore may 4th at 245 and as of yesterday down 70lbs I feel better now then when I was 25 years old there is no going back
@curiousskeptic9064 congratulations on your awesome accomplishment. Keep up the great work.
That’s amazing! ❤
Well done....!!! Be SO glad you discovered this at 35 instead of at 61 like me...I "lost" so much of my life by listening to SAD diet recommendations and every "diet" out there that ALL still included garbage in disguise. Enjoy it and don't stop. You have found the secret I wish I had at 35.
great job! I am down 30lbs and have 30lbs left to lose to get at my ideal weight.
I've lost 14 pounds in 4 weeks, but I still have 76 more to go. Reading about where people are in six months is so inspiring to me.
I'm a truck driver and tired of feeling like shit. Started carnivore this week. This story is inspiring, thank you.
Make sure to eat fat, salt, electrolytes! You will feel amazing! Good luck!
@@WalkingDead2024 Almost 90 days Carnivore...push through, you will not regret it!!! 👍
Congratulations. Remember to plan and remember your Why? Having a strong motivator really helps a lot. I've been low carb (now a lot more meat) for 3 years in a couple of days' time and because I am now metabolically healthy and can usually tell when I eat something that my body doesn't like.
You're going to feel so much better! Give it time, it works!
I did carnivore in a truck for years. It is super simple and very cost effective. Inverter, cooler, electric skillet and maybe a microwave. I never use a microwave but it could be handy. The difference to your health will blow your mind!
I’ve been carnivore since 19th February after watching a few Dr Berry videos. My plan was to go to my birthday in July but I’ve continued with it and don’t think I’ll ever change.
February 19th I was 322 pounds today I’m 266.
Way to go 🥳 Don‘t look back, you‘re on the right track!!
Congratulations! And I’m a July baby too! July 18th!
Thats great keep it going you will feel even more amazing
🎊 Congratulations 🎉
I was really proud of myself the other day. We went to my grandson‘s birthday party at a pizza restaurant, and there was of course, all kinds of pizza that I could’ve had, but there was also birthday cake. I did not touch a single bite of either one. The way that I was able to successfully do this is right before we left to attend the birthday party I had a big carnivore meal with lots of fat and so for the entire duration of the birthday party, I was completely satiated, and there was very little temptation for me to eat pizza or birthday cake. This is a good way to tackle those social situations where you know there will be food that will tempt you. Eat a large carnivore meal before you go. It really really helps.
If I eat a big carnivore meal for the next 10 to 16 hours the thought of ingesting food makes me nauseous
@mockatu that's just silly
@@mattsnookman34224 but true
I wouldn't be so proud if my grand son's birthday were celebrated by eating pizza and cake. I would be worried (and sorry) instead.
Alot of pizza places are starting to get some healthier choices on the menu such as cauliflower crust, they're also trying to cater to those with celiac, so even a cauliflower crust pizza with lots of meat on it won't derail you much, a birthday is only once a year 😊
Watching from Oregon USA. 67 years old. Learned about low carb eating from TH-cam. Went keto then carnivore almost 5-years ago. Went from 400 to 200 lbs. without any exercise. Healthier today than 30 years ago!
Well done 👏🏻
I’m also 67 and from Oregon. ✋ I have more muscle now than when I was involved in competitive sports in school.
The healing power of meat 🍖
Well done. I'm ready to try! Can I ask, if you drink coffee, what to put in to replace milk? Ive tried black coffee on past diets and cant get used to it. But I do love coffee with milk daily. Also over eating on carnivore will still put in weight? Im female and in menopause so frightened if I eat more than I burn will gain more weight.
@@HelplessHawk eat until you’re full. Don’t eat until you’re hungry. I lost all my Covid weight in 2 weeks.
Go 30 days without coffee. Then reintroduce it. Do you feel better, worse, or no change with coffee? If worse stay away from it.
We just started carnivore a month ago due to my second cancer at 57 years old. We are saving money being carnivore! Feeling so much better!
I have been carnivore for 4 month. I'm 74 and just had my annual physical/bloodwork done. My NP was absolutely blown away by my bloodwork! She said I'm the healthiest 74 yr old she knows! Only health issue I have is arthritis and that causes less pain since carnivore! Thank you Jesus 💕
PHYSICAL AND BLOOD WORK DON'T TELL YOU IF YOU HAVE A BLOCKED ARTERY THAT IS ALMOST READY TO BE BLOCKED COMPLETE BY THE SATURATED FATS THAT WILL CREATE PLAQUE TO COMPLETE THE BLOCK AND HEART ATTACK ! YOU CAN READ ALL THE POSITIVE COMMENTS BUT WHY NO NEGATIVE ? EVERYONE HAS PLAQUE SOME ARE IN DANGER AND DON'T EVEN KNOW IT TILL HEART ATTACK HAPPENS ! IAM 74 GOT SCANNED AND TWO BLOCKAGES AT 50% THEN MOSTLY VEGGIES AND STATIN ONE YEAR STILL ONE BLOCKAGE AT 50 THE OTHER AT 20 ! NOW IF WENT TO CARNIVORE IAM SURE I WOULD BE IN THE DANGER ZONE ! GOT CHECKED FIRST ! NOW CUT DOWN ON CARBS LESS VEGGIES AND SALMON SARDINES TURKEY BREAST AND CHICKEN BREAST LOST MORE WEIGHT PAINS ARE LESS TRIED KETO AND SEVERE CONSTIPATION SO NOT GOOD FOR ME . BE SAFE BE SCANNING ! BE SMART BE ALIVE ! 👍👍
Turmeric daily will help that pain. My family and a doctor I know swear by it.
@@catchristo9406arthritis is inflammation. The longer you stay carnivore the more arthritis pain will disappear!
Thank you Jesus. So happy for you
Does anyone know, I bought coutney Lunas cookbook her recipes have sour creams, cream cheese, cheeses, hwc. Is this OK on carnavore
I'm 80 years old and I live in a senior-living community. The ages of residents here range up to 102 years old. None of us is overweight because you don't get to live to old age if you're obese.
Unfortunately that is so true.
Well, my mother is 88 and 5 foot nothing and is obese. She was 225 lbs. She is working on it but wants to count calories and eat lots of salads. I'm sharing these videos slowly 🐌.
When you were young and throughout a good solid half of your adult age, the grain was not poisoned by industry. You did not have sweet and heavy food at hand and did not eat just to eat. Huge difference in environment and culture.
But good for you and don't let them feed you all the sugar and flour they can see.
My Grandpa lived to 90 years old, obese and diabetic. I am still amazed that he lived that long. My Grandma was also obese and diabetic. She died within months of my Grandpa and she was 80 years old.
@@naomimay82same for my 94yo grandma, but had been a daily walker til 70 despite all the refined crap she started putting in the last 20-30 years. Her lifespan has just been artificially dragged out by medications the last decades, now is a vegetable just existing. I want no part in that version of aging!
"tell me, how did you get so fat" is a hilarious way to start a conversation 😂
@@AlexandraAndStuff 😂 savage!
It’s a good interview question too.
First date ice-breaker.
I think a thin person probably takes that question better. Of course I still am overweight, eating carnivore, but I am in a much better mental space than I once was.
😂@@ED-wired
IM a 72 yo girl. Carnivore for a year and a half. I have Been 100% in due to severe anxiety and depression. In a months time I was focused,relaxed and energized! Lost about 70 lbs as a side benefit. Now I feel great and look great too. I will never go back. It frightens me to think about going back. Dr.Berry and Laura have been huge influence s. Thanks guys, love you!
DID you get a checkup before starting. Diet ? How you know you don't have already a artery that's almost blocked and ready for a heart attack ? AND the saturated fats are completely going to block that artery ?
@@nothingfree3524 - fat does not block the arteries, that is a lie. Better do some real research, find out that Ancel Keyes was paid by Big Sugar to exclude countries that did not show what he was paid to show. Sugars, grains, seed oils and other poison products are the problem.
@@nothingfree3524same way you don’t know if you have one
@nothingfree3524 that's a myth. Saturated fat does NOT block arteries. There is no actual research of this being true.
I'm 74 been vegetarian the last 30nyrs
Was skeptical. My bloodworm all normal. Felt wretched!!! No advice except water drink water. WTH I now have lost weight brain fog inflammation aches. Thought it was aging
No way!!
Laura is the best and I agree we don't have room to be dogmatic, only practical.
I've watched Laura Spath many times before, but I think this is her best interview. Thank you, Dr. Berry, for asking the right questions!
I started the beef, celtic sea salt and water version of carnivore today in hopes of curing Secondary Progressive Multiple Sclerosis. I'm excited 😊
I wish you good luck in your quest, I'm confident you will see improvement ❤
Wishing you all the best, my dad had MS so hearing about somebody with MS doing carnivore makes me very happy ❤ Make sure you eat LOTS of fat.
My brain resists the Lion Diet version of carnivore, but it's actually the most satisfying once it's underway. Best of luck to you.
So excited for you!! You've got this 💪🥩🥓
After 2 months on Carnivore what I've noticed is it seems some of the problems actually get worse initially. I'm hoping this trend will reverse. According to all the testimonies I've heard I have faith that it will
2 years carnivore now. My weight has now stabilized around 200 pounds. 185 is what i dropped to, but I felt bad.
I am 6.3. Yes, i got a belly, but i am happy. I lost 100 pounds. No more meds. I'm 56 and feel better than i did at 35.
Dr. Berry, you changed my life. Thank you, and God bless.❤
You probably were running out of fat to burn around 180 and you needed to eat more fat and meat. When you hit that target weight the eating has to go way up. Lots of fat to boost the ketones. Big meals 1-2 times a day. No snacks. 200 seems too heavy - be worth a try again with more fat this time. Low fat will make you feel like butt.
@@BeefNEggs057You think 200 lbs is too heavy for a 6'3" guy? I'm 6'6" & 250....I'm 74 and never want to be below 240!
Two+ years into a carnivore WOE thanks to the both of you (and many others). I'm BBBE with a bit of fish here and there. I'm off cheese except for a few rare times when I'll have a nibble. I don't track anything anymore or worry about it. I'm in touch with my body enough that I can tell when I'm getting slightly off-track and generally that's just what one has to eat when traveling (like seed oils in restaurant food when it's just too much trouble to avoid). At age 66 I'm on no meditation, my usual BP is 115/60, I exercise regularly, get plenty of sun, sleep well, my body has stabilized at a healthy weight and size...there's just nothing to complain about. Thanks to you both.
I am on carnivore... it works great for me. I am at goal weight after losing 20 pounds a year ago. I eat a few pecans as a dessert.. Can someone explain if and why this is a problem.. I chose carnivore for the anti inflammation and belly fat burning aspects.. it works.. Are these few pecans a problem if I don't feel anything bad from them??
Not tracking anything anymore, to me, is almost a bigger benefit than the weight loss and reconquest of my health.
Isn't your diastolic pressure a bit on the low side?
@@CatouMilou I’m a long distance cyclist…my resting heart rate is slower than normal too. I’ve asked my doc who is fine with my WOE and he isn’t concerned.
Will eating pecans be an ave to relapse into eating unhealthy? Do they have any weight gain or stall when you eat them? If not, why wouldn't you enjoy some pecans? @@SunnyDays00
Does the bottled water with electrolytes supply enough ??
Been carnivore since May 20th. Starting weight 293. I’m 35 yo and going on 9 months postpartum. Down 50 pounds, milk supply is amazing, and my baby boy is thriving! Born with Down Syndrome, yet is keeping up with a typical baby. I think it’s because of this way of life. No going back. Thank you for helping me get my life back. (Assuming I had it before lol) God bless
Wow! What a coincidence! I started this past May 20th as well! Good luck to you! 👍🏻🥩💪🏻😁
Gosh what a great text.. Just love how your wee boy is doing soo well.. Will you have your son on carnivore or keto to help his brain as he weans and grows up.. Gosh I'm soo excited for you.. You may be a pioneer with helping your sons health.. You're a great mum.. Please keep us posted and if you could do a video with dr berry with progress you may help many families.. Proud of you.. Hi fr😊om a sincere fellow carnivore in new zealand. ( :
Please keep us posted on your health and your sons, this is ground breaking
I hear keeping fat high for such cases is important, check it out if that is news to you!
@@JeffC26131 to you as well!!
I love Laura. She always makes so much sense and is a breath of fresh air in the sometimes dogmatic space the diet world can become. Thanks for a great interview Dr.!
I loss 60 lbs this year and stopped my body from having so many chronic illnesses and disease processes. I am grateful to God for giving me the wisdom to go carnivore. I was a vegan for a long time and only got sicker and fatter. I was carnivore for 90 days before I even knew it was a thing. That is why I give credit to God because I was not guided into this diet. It was direct wisdom from God!! Nobody recognizes me!! I am in the best physical shape of my life. I get complete body scans every month and without working out I gain some muscle. All the weight I loss was fat!! I could go on but I think you get the point. It worth the effort!!
That's awesome
That was the one tip from listening to Laura I’ve been doing for us, fixing two meats, one as a side dish. Best idea ever.
I always have a mixture. Makes it much easier.
Yes and red meat is so expensive today, you can cut your food bill
I’m glad Laura reminded me of removing the excuses when traveling. I am an international flight attendant and I travel a lot. I need to be proactive in preparing my meals ahead of time.
This is a great interview. Two of my favorite people who have contributed enormously to my decision to become carnivore. I'm not always good at it, and I have recently had to climb back up on the wagon. The wonderful thing about the carnivore wagon is that it never leaves you behind. It's always there when you decide you're need to get back on. Thank you both for your time and encouragement.
So true Debbie😊
What a beautiful, articulate young lady with an inspiring story. I was a little overweight, felt metabolically unhealthy, and have a strong family history of heart disease, which motivated me to start a ketovore diet in May 2024 at age 52. Now after 5 months I have lost 13 pounds, have more energy, and can see clear signs of improved health. Definitely committed to this lifestyle for the long haul.
I really appreciate the balanced attitude and tenor of the interview. I learned about carnivore on TH-cam in March and thought how this will help my husband and youngest daughter. Even though they haven’t been as strict as i would like, cutting out the snacks ( or reducing them to Sunday) increasing the meat, and not pushing vegies has brought peace to the family dinner table. No more talk about " if you would only eat more veggies and exercise more you would lose weight". I am now confident about what i teach my kids. Each carries his own load in making decisions, but my conscience is now clean knowing what i know now about how to eat right. Been carnivore since mid March....no more panic attacks, or gut issues!
At 24ish I became vegan and lost 8 stone in 10 months,I sustained it for 3.5 years and then for the following year I lost another 2 stone and could not keep weight on me. I felt so sick in the last year, sibo, gut issues, bloating, cystic acne really bad, constant hunger and I was frightened of food. It triggered binge eating but also being scared of eating. I then became carnivore and wow that helped me tremendously gain weight and become healthy,I felt so good. I just struggled maintaining the lifestyle especially pregnant although my craving was raw milk. Now I'm back onto carnivore and this is my life,it's the proper human diet not a diet. 🎉
Laura you are an inspiration xxx
This was GREAT for me today! Thank you both!!
I’ve been carnivore for 10 months, have lost about 45-ish pounds, feel TOTALKY different!!!! 🎉Thank you!🎉
can i ask you whats your ratio fat:protein?
Laura is the reason I’m eating carnivore now! She is so inspiring and encouraging!
I started the carnivore diet on Monday. Today is just day 5.... I feel great! Much less pain in my body, no cravings yet, and I feel less puffy. I'm gonna keep going!
Great interview. Two of favorite Carnivores. I owe a lot to both of you. I'm not perfect but making progress. 34 lbs and off one of my glucose meds. A1C down 7.2 to 5.9. No more joint pain. Thank you for continuing to provide content, encouragement, and education for those of us who need help becoming healthier.
That is amazing!! Keep at it!
I'm currently in my bulldozer at what I do for a living. I listen to these as podcasts all day. This is an excellent interview or talk with Laura. My daughter is 13 and turns 14 in December( also named Laura) and I'm trying to stear her onto this path as well. This path has turned my life (health) around. I wish everyone could feel as good as myself.
@@laurabrock1249 How long have you been eating carnivore ?
As with most people when I started transforming my health I started keto(I referred to it as Adkins) as carbs came from non starchy vegetables. I personally thought eating only meat and going OMAD was a line of B.S. Switching to carnivore was a natural transition because if I tried eating more "healthy" vegetables I found it non-satiating. I literally traded the place that veggies took on my plate with meat. This natural progression started June of 2023. I find it ridiculously easy to maintain. I love the way Dr.Berry uses Proper Human Diet spectrum, as a way of finding your own personal carb threshold, this is exactly the way it happened for me, time and my tastes dictated my carnivore transition. I didn't have a regimented time table I was meeting. I took the science out of the process and just ate (and still eat) what makes my body feel best. When I first saw Dr. Berry, Chaffee, and others, I thought they were spouting B.S. When people realize what Berry and other influencers are talking of, " real whole food that is sold in your local grocery store with no supplementation products to purchase" it is going to change their lives as healthy individuals. I don't eat beef hardly at all just from a cost stand point. I eat mostly venison ( I help manage a ranch on weekends where through permits we harvest over 100 deer per year). What I usually purchase at the HEB is pork loin, chicken liver, gizzards, occasional sausage. I apologize this got long, carnivore since June of 2023
I'm currently losing one and a half pounds per week on my strict carnivore diet.
@@TheSunnyDay2013
Beef, pork, fish, goat liver, calf liver, chicken liver, chicken and butter. Absolutely zero vegetables. Absolutely zero carbs. Absolutely zero beans. Absolutely zero nuts. I drink water and sun tea. No sugar.
Edit: Absolutely zero fruit.
@@TheSunnyDay2013it varies for everyone but strick is usually just meat & salt no dairy
Laura is one of the reasons I have done so well in my Journey with Carnivore. Her support and encouragement has meant EVERYTHING!!
Gut issues was one of the first things I noticed vastly improved when I went from keto to carnivore.
Me too!! That's why I never went back to vegetables.
Also not filling the trash can with all those peels, cuts, pits and what not!
@@janicemorris1585 I never had digestion issues on Keto myself.
@@CatouMilou they were replaced by bones ? 🙃
@@Cervin_Suisse no, made bone broth 🤣
Carnivore here over 5 years now. I still love listening to these two amazing inspirational people anytime I can. Great interview!!
I’m turning 38 in NC, three weeks into carnivore and haven’t felt better most days, sleeping like a baby, and grateful to all those who were brave enough to try, go against traditional medicine advice, and encourage others on their journey!
I’ve dropped 12 lbs in the last 2 months. I’ve kinda stalled out now but I’ve noticed I feel so much better when I do completely carnivore at least 3 days a week and low carb, high fat the other 4 days. I’m down to 156. 5’3”, almost 60 years old.
sounds like me I have dropped 50 pounds I have been staggering between 141 and 145. Can’t seem to get below the 140 so I feel like I’ve stalled too, my height is only 5’1, like you carnivore with some vegetables couple times a week. Just got finished our Canadian Thanksgiving. I did have some potatoes with gravy and a piece of small pie so this week I’m going to start walking the hills downtown on my lunch break hopefully that will kickstart things again. Don’t get me wrong. I feel so much better my joints don’t hurt so even at 142 I’m extremely happy with myself. I’m just gonna keep at it.
Sounds like you are tortured by the drug. After 9 days of carnivore my carb/sugar addiction was gone and I never craved it again. After a cheat day, like a BBQ with sugary sauces, it takes 3 days to get proper again with super power in the muscles again. Good luck.
This is one of the best interviews I have ever seen. I have been experimenting with carnivore for 6 months and I am finally going full 100 percent
I agree! Great interview. Both very inspiring. So realistic. Ready to dive in 100%. Thank you both!!
I'm 57 years old. I started ketovore 2-1/2 years ago. I haven't had a single slice of bread and/or any source of refined carbs, even as small as a piece of hard candy in 2-1/2 years, I know, right? You can't find it hard to believe, but it's true. I was 350 lbs eating almost anything and everything insight. I was on prescription medications for 25 years of my 57 years of age. I'm no longer on prescription meds. I haven't felt this good in 40 years. It's amazing what you can achieve in life by self-discipline and determination.
What weight are you now if I may ask? I started at 324lb on September 1st. By October 1st that'd reduced to 298lb. I wondered what 2 + years will do.
Started in july and ive lost 22 pounds. Asthma gone, gastritis gone, joint pain gone, fatigue gone, vision improved no more glasses anymore.....and I can keep on and on I made a list of 40 things ive seen improve. This is just ridiculous. Carnivore for life❤
Do you actually know you don't have already a blocked artery that the saturated fats are creating more plaque to completely block blood flow in that artery and have a heart attack ? DID you get checked first ?
@@nothingfree3524 no I have not check that. But my cholesterol levels are fine even my doctor said that the actual levels of cholesterol could be a bit high and not to worry. I trully don't care because ive seen a masive improvement in my health.
@@Daymimo ignore the troll commenter
@@nothingfree3524 nonsense....😂
@@somebodysomewhere2277 YOUR IGNORANCE TO A POTENTIAL HAZARD IS YOUR NONSENSE. BUT THATS OKAY IT'S YOU NOT ME ! 😁
Omg this was long overdue!!! Dr Berry and Laura Spath are the reason I started! Thank you both SO much for all you do! Such amazing information and so down to earth! 🎉❤
Since January I lost 51 lbs. I weighed 299 and I weigh now 248lbs. My original weight was 375. I gained the weight eating gluten free using all the high carb flours. I kept seeing don't eat the gluten free diet it will make you fat. It also made me a diabetic. Yes, it did. What made me change is when they wanted to put me on metformin. I went on the Keto diet and lost 115 lbs. I am not diabetic now. Then when my husband passed away I went back up to the 299. Now, I eat ketovoir and carnivore. I feel so much better. I still have 60 lbs to lose. I was wearing a 5x and now I wear a size 16.
I tried putting cottage cheese in my scrambled eggs and was delicious. They were creamy tasting and the chunks were gone. Thank you for all you do to help the community.
Great to see Laura here. Wonderful interview. She is so clear in her answers. I am 78, carnivore now 17 months.
Im 17 months in too. Love the simple lifestyle so easy. Cheaper Let’s time it takes to shop and prep food. Feel Great
I am 31, and have been having cycle issues going on two years now. I've tried many diets and have been contemplating going Carnivore. Well, I was just officially diagnosed with PCOS on Monday at the fertility clinic, and this video was everything I needed. Thank you SO MUCH 💓
A friend of mine just delivered her 3rd child several weeks ago, she’s had several miscarriages and was diagnosed with PCOS, went on carnivore, and got pregnant at 41 and like I said, delivered her baby girl several weeks ago!
@smokymtnlady3856 that's amazing!
Look up Dr Robert Kiltz Fertility dr., Dr. Elizabeth Bright Hormone Dr. Carnivores
Love seeing two of my favorite inspirational people in the same place. Thank you both for the tools you give people to find their way back to health
Thank you Dr. Berry for this great interview. You are both rockstars ❤
Such a straight forward open and honest chat tonight. Thank you both. Very practical advice given. Such and interesting journey.
I've went from 550+lbs and now around 280. Just started carnivore 69 days ago and down nearly 20lbs. I'd love to come and tell my story on your channel!
@KenBerry
@ken berry
Laura is a voice of reason. Thank you Laura!!❤
Love me some Laura! Thank you, Dr. Barry for interviewing her and thank you for all you and your family do
Laura, you look younger now than you did 6 years ago. Plus i love your energy and optimism. 🎉congratulations on your journey of health and well-being
So glad you both homeschool! The best lifestyle. Thanks for your great dietary inspiration!!
Thanks, Ken and Laura!
Hate I missed the live! She's one of my faves ❤
Couldn't watch live, but so glad I was able to catch it on TH-cam. Laura was the FIRST influencer (besides Dr. Berry and Neisha) that I followed when I started carnivore 8 months ago. She's cute as a button and speaks my language: common sense, sustainability, and budget friendly. I've gotten so many tips and tricks, plus I adopted the "2 meats" meal plan in Week 2 of my carnivore journey and still do it to this day. Thanks for a great interview!
What is the 2 meat meal plan please?
@@kathyclaire1852 I honestly didn't know what else to call it. I always eat "2 meats" ... chicken and pork belly, steak and bacon, thighs and pork tenderloin, etc.
@@kathyclaire1852 Kathy, she has her main meat and then some other meat on the plate as her "side." It might not be as substantial but it is easier to get through a meal with that side meat. Like I may not be able to finish a giant steak but I can break it up with bites of pork-belly or bacon or chicken or a piece of fish etc etc. Or an egg
I’m 2 weeks into it and down 10lbs so far so i am keeping focused on this !! 🙏🏻🙏🏻
That all water weight lol
Having a Why helps to stay motivated. Don't just watch the scale. Also take measurements and find clothes that you have that are too tight. And remember it's not all about the weight. For me the first thing I noticed was that sleep was a better quality.
Don't quit when the initial rapid weight loss slows down. The diet is still working!
@@patcomly180 I agree. And remember that in most cases it took many years to get to that weight so it's going to take a bit of time to get rid of it. Be aware that nuts and cheese can slow weight loss.
@@saucemasterx911still 10 lbs down that wouldn’t have been had she done nothing.
Great interview! Laura Spath is one of my favorites!
Thank Dr Berry & Laura Spath! I appreciate all the informative information in this conversation and all that you both continue to make available to so many. I’ve been on Keto for sometime, but now completely carnivore with 10 days with water, beef, eggs & occasional chicken and I cup of coffee daily. I’ll be excited to see my blood work in a couple months. I notice already reduced inflammation and brain fog! Thank you! ♥️
Great interview. It’s people like Laura that have inspired me to adopt ketovore and because of the change, I am down 50% on heart meds, 10-15pts in Glucose and have lost 80+ pounds. My chronic pain is virtually gone, and was considering additional surgeries to fix hands and back. All these benefits in about a year. Pretty amazing what a proper human diet can do for you!!
I have been carnivore for nearly 4 months and have only lost 10 lbs. I have already seen a lot of healing with my digestive track, joint pain, eye issues, etc. It is discouraging but I have heard others say that if it is taking so long to lose weight it is because your body is way under nourished and your body is absorbing all the nutrients as well as healing itself. I don't know if this is true or not but I am feeling better every single day.
Feeling better is a pretty good start. The weight will adjust itself all in good time.
What other aliments(both solid and liquid) do you consume except meat ?
Throw the scale out and learn to listen to your body. The scale is input to your brain, don’t let your brain talk over what your body is already telling you.
@@LDavis-po4tk I saw a photo of someone who changed their body composition to much more muscle, less fat, same exact weight. Don’t be discouraged!
Just keep going! It’ll happen!
In-N-Out burger - Double/double, protein style, no spread, mustard, grilled onions, pickles. At 68 I lost 100 pounds and have kept it off for 4 years. Some days are keto but most days are carnivore. No seed oils. A1c is 4.6 and trigs are 48. No prescription meds.
I did not count calories, macros, fat, protein, ketones.
Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
truly a good book, unfortunately it's all about profit, nothing more, nothing less
This person trolls every site for this book.
PEOPLE DONT FALL FOR IT, ITS A SCAM
As a 59 y o Filipino woman I’ve been thinking of what was our ancestral hunter gatherer food. Fish, shellfish, seaweeds, maybe boar, water buffalo, whatever small mammals were around, a few seasonal wild fruits and veg. 🥩
Costco Cashews almost killed my husband! He suffered a bowel rupture December 2023 and now has a permanent colostomy. No more nuts for us because once we start we can’t stop. We have been full carnivore for 2 months. Feeling so much better.
Holy crap!! Didn't know nuts could blow up your intestines like that. My dad had a bad incident with tiger nuts that blocked him up so bad he had to go to the emergency room for an enema. 🤦♀️
Was it ‘COSTCO’ cashews or just eating an excessive amount of cashews that caused the problem? Curious to know…
Costco cashews are really good, my husband buys constantly…but I found I get gut aches when eating too many! The thing is, it’s hard to stop!
LOOK UP kentcarnivore he has a colostomy and doing so well
I'm glad they are so expensive. I don't buy them😅I'd eat them like crazy. I love nuts of most kinds except walnuts are kind of iffy.
Thank you for this delightful interview!!! ❤❤❤❤ Laura and Ken, you both are amazing!
Every time I listen to Laura I find myself shaking my head yes the whole time🤣🤣 my husband and I have committed to the 90 day challenge starting January 2nd!!
I would like to as well but I'm thinking of bouncing between carnivore and ketovore with some Lion diet days thrown in. I'm thinking January 2nd too -- I'm doing that day because I will make black-eyed peas on the 1st. Why are you starting on the 2nd and not the 1st? Just curious if anyone else has my same reason!
This was an outstanding video with both of you. One of the best I have seen. Please have Laura on again in the future.
Fantastic conversation! My journey to keto saved my life. Please keep sharing the good word.
What an excellent inspirational video!! Love both Dr Berry & Laura Spath! ✨💜
Love Laura!💓 She makes it seem so easy! She s a great teacher on this way of eating! Love you too Dr Ken!
And her skin is gorgeous!!!!!!! Such a positive role model!!!!!
Thank you! 😃
I love Laura Spath ❤ I find her to be inspirational to watch and listen to
I went from 315lbs to 210 Lbs,in 11 Months.
Congratulations
If you don't mind, what is your gender and age.
I'm a 45 yr old male at 315lbs and studying this to start.
👏 wonderful
I loved hearing this longer interview with Laura. I loved it!
I watch so many of his and her videos that I feel 2:41 like i know them. The same with.Dr. Baker, and the other carnivore dr's. I thank them all for informing us. We're lucky and blessed to have them.
Laura's children are so lucky to have such parents. This would have been so helpful to me and my siblings. To me especially.
Better late than never and never too late to start right now
@@patcomly180 true
this interview is very inspirational. thank you for sharing the uncomfortable photos and memories.
Excellent interview. Thank you both.
It's so refreshing to hear a normal person telling her story like so many of us people. Thank you Laura for letting us in your personally life. It really helps to push forward. You and Dr. Berry are God's sent!!! ❤
Laura you look 10 years younger from the last time I saw you. You look absolutely radiant!
Such a great conversation! So motivating! Thank you!
I love Laura's approach to the lifestyle, especially when it comes to feeding and educating her children. Brilliant interview Dr Berry!
I think one of my favorite aspects of the carnivore diet is seeing the before and after - and not the weight loss aspect, but how those who go carnivore GLOW. She has such a beautiful smile, and I wonder if it was nearly as noticeable back then. It often seems as tho carnivores begin aging backwards, and she's a prime example of that.
LAURA! Is absolutely realistic and fantastic . She is a realist . This is one of the few people on TH-cam I have heard who gets it when it comes to the carnivore diet . Very honest and real . Very pleasant and easy to listen to. She makes you want to try this and stick to it because once again she is a realist and understands people . Just like you and Nia doctor Berry.
The two of you, Dr. Berry and Laura Sparth, showed me that this could be done as a family. My wife and I have two children like the Berry's and the Spath's. Once I realized I can make this work like they do, with my family, I went to the Doctor had my blood work done and started that week.
Thank you both for your inspirational life choices.
Processed foods are high carb and nutrient defficient , that's why carnivore works for people that are fat, like me. Two years carnivore down about 50 lbs . I'm in Texas and there is so much tasty high carb dishes to tempt me ,stay strong and eat the brisket ,skip the tortillas.
Also tried broccoli after 1 1/2 years and was miserable. I'll stick to protein and fat ,high energy no gut issues. Thanks to Laura and Ken those were the first videos I saw when I was losing hope, it was eye-opening.
I love this lady's message!
Best interview ever. Two greats in the carnivore world
Ken, thank you for the right questions that will help me because what Laura went through is a mirror to me.
Once you get in to ketosis... you'll know.. the way you feel is almost indescrible.. it's the most incredible feeling. You will know!
Yes ketosis is key. What is a better path way ketosis or glucose? Do your research ketosis is a more efficient pathway for us same with dogs they do not need ANY carbs at all they fo not need glucose they are designed to eat just meat just like us they don't jeed plant foods they are not cows and horses they need just meat and eggs and fish watch your dog live a LONG HAPPY and most healthy life with just carnivore and same with people we need a high fat no carb diet to be the healthiest version we can possibly be. My bipolar is gone my skin issues my autoimmune diseases chronic back pain everyday am seeing more and more of my body heal my health problems that doctors were only treating symptoms with all kinds of medications now I am on none of the medications or problems thanks to the carnivore diet. Thank you Ken berry Shaefy Baker amazing doctors that truly want to help and not for the love of money.
It's the keto/carnivore orgasm. You just know.😎
Excellent interview. Thank you.
Laura one of my favorites So inspiring
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The best interview in a long time. I follow Laura and knew it would be amazing!
I love Laura! I have lost 25lbs on carnivore, but also no more acid reflux, more alert, better overall health. I do have LMNT chocolate caramel hot drink every morning instead of coffee, and it has stevia in it !!! Oh dear me!!🤪 it does not affect my weight, my insulin levels, and it tastes so good! I eat beef, bacon, eggs, butter. I have on occassion some cheddar cheese- rarely. I will never go back to SAD. Thank you Ken and Laura!
Also, thank you Dr. Berry and Laura Spath for both being voices that have helped me on my journey!
Thank you both. I've been on a carnivore diet for ten months, and I realize that I still have a long way to go.
Good for you! Stick with it! 👍🏻🥩💪🏻😁
Well done 😊🎉
I follow Laura, and she has been so helpful in my coming to carnivore journey.
Maybe she has said it before, but using the term "guardrails" struck me today. Setting myself up for success is setting up guardrails 👍🏼👍🏼😊
Thank you both!
GREAT INTERVIEW ENJOYED IT VERY MUCH.
Thank you for a well balanced approach.
The really strict carnivore people put too much pressure on others to be like they are
This is an awesome interview
WOW… Chris and Laura’s story is so inspiring….they are great examples.. I stopped buying nuts 🥜 but I can stop at a handful… I won’t be buying anymore…I don’t have to lose weight… I just need to keep low carb to keep my blood 🩸 sugar normal..I was pre pandemic…
laura, thanks for sharing your amazing story with us.
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I loooooove salads and veggies. In fact, if I didn't have such terrible health problems eating veggies, I would be so happy being vegetarian. And I was vegan and vegetarian for 20ish years. But after all that, I was hobbling around like an old woman at not even 40 years old, and going to the bathroom was a nightmare. Going carnivore was the best thing I could have ever done for my body, even though I miss my veggies terribly and it makes me so sad that my body can't handle regular food. But I won't stray -- I remember what I felt like before carnivore. I am NOT going back to that if I can help it!!!
Thank you, Dr. Berry, for all your amazing work and encouragement. And I also thank Laura for coming into your show and talking about her health journey. I myself am relatively new to carnivore (almost 6 months in), and I'm learning all kinds of things from others and from my body all the time. Much appreciation!